6 Nutritionist Recommended Homemade Detoxifying Teas You Must Try
Several herbals teas are loaded with immunity boosting properties
- Detoxification is the removal of toxins from the body
- Several herbal teas can help in detoxification
- You can prepare these teas at home with simple ingredients
The concept of detoxifying has been accepted by the fitness conscious individuals like an instant remedial formula. The expanding urbanised and highly toxic laden atmosphere people live in is reflecting upon the health. Your body has multiple natural passages that let detoxification through sweat, urine, excretions, and liver. However, the constant presence of heavy metals, and other harmful components in the atmosphere has taken the usual toxin consumption by human bodies to higher levels.
Detoxifying is a procedure that helps essential body organs to cleanse themselves in a natural way. But as said above, just relying on your body to cleanse through its vital organs may not be sufficient due to prolonged exposure to harmful elements in the environment.
Here are some homemade detoxifying and healthy teas that you can try
1. Ginger and Turmeric Tea
Turmeric has been used for medicinal purposes since ancient times. It is rich in anti-oxidants and important nutrients. Ginger, on the other hand, is a quite sought-after de-bloating food. Before going to sleep at night, drink tea made with these two magical ingredients which will help in cleansing your system.
Turmeric is loaded with anti-inflammatory properties
Photo Credit: iStock
2. Peppermint Tea
Peppermint has several health benefits. Vitamin C in peppermint helps the overall immune system of your body that naturally helps the virus and bacteria to stay away. Besides, it is also helpful in clearing the air passage which may be blocked by mucus. The manganese present in peppermint counters the free radicals in your body and helps in neutralizing them.
Also read: Improve Your Digestion At Home With These Kitchen Ingredients
3. Green Tea
This is especially for those who do not want to add any other ingredient to their detox tea. A completely natural flush for your system, green tea is also high in antioxidants which will help your body increase the formation of detoxification properties. It also boosts immunity while safeguarding your liver from the damaging impacts of toxic substances.
Also read: How Many Cups Of Green Tea Should You Drink Per Day? Know The Side Effects Of Drinking Too Much Green Tea
4. Tulsi Tea
Fresh crushed Tulsi leaves extract or dried ones both will work. Tulsi leaves are known for increasing metabolism. Tulsi leaves or Tulsi tea acts as a great natural detox. The potent herb purifies and cleanses your body of all kinds of toxins. Detox with tulsi tea has been associated with weight loss too.
Holy basil or Tulsi tea is loaded with multiple health benefits
Photo Credit: iStock
5. Lemon Tea
It is rich in vitamin C. When combined with turmeric, plain water and a bit of black pepper, it is one of the most invigorating drinks to have. Lemon is known for detoxing qualities besides being beneficial for your overall immune system. It is one of the best teas to start your day even on a daily basis.
Also read: Make Your Morning Rituals Healthier With Lemon Water! Reason Why You Should Start Your Day With This Healthy Drink
6. Plain Ginger Tea
It is a popular tea commonly consumed for flu or sore throat. It is also a detoxifying drink because ginger contains several properties that help in cleansing your body. Cardamom can also be added to ginger tea to enhance its taste.
(Ms. Avni Kaul, Nutritionist Wellness Coach & Certified Diabetes Educator, Founder of NutriActivania)
Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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The Best Teas to Drink for Your Health – Cleveland Clinic
Let’s talk about your health over a cup of tea.
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Study after study shows the benefits of drinking tea, essentially verifying what your ancestors believed back in ancient times. The humble tea plant — a shrub known as Camellia sinensis — has long supplied an answer to ailments.
But what tea is best? There isn’t just one option, after all. Just look at your local grocery store. Dozens upon dozens of options sit on the shelf waiting to be tossed into your cart. It can be a little overwhelming.
To make sense of it, we turn to dietitian Beth Czerwony, MS, RD, CSOWM, LD. “Different teas offer different benefits,” she says. “Choose what fits your need.”
Read on to find which will suit you to a… well, T.Best for Overall Health: Green Tea
When it comes to tea, green tea gets the gold. “Green tea is the champ when it comes to offering health benefits,” says Czerwony. “It’s the Swiss Army knife of teas. It covers a lot of territory.”
A medical literature review offers a snapshot of those benefits, linking the consumption of green tea to:
The healing power of green tea is linked to catechin, an antioxidant compound found in tea leaves. It helps protect your cells from damage caused by out-of-hand free radicals reacting with other molecules in your body.
All that, plus green tea tastes pretty darn good, too. (That could also explain why worldwide green tea production is expected to hit nearly 3 million tons by 2023.)
Is your stomach feeling a bit topsy-turvy, like you just wobbled off a swooping and looping rollercoaster? The solution is a tea made from ginger, a time-tested spice that has been calming bellies since ancient times.
Studies show that ginger naturally combats nausea, making it a go-to remedy if you’re dealing with morning sickness during pregnancy, notes Czerwony.
Ginger also offers proven digestive benefits by helping your body move food from your stomach to continue its digestive tract journey. Speeding up that process works to calm indigestion and ease stomach distress.
“Ginger relaxes things in your gut, which can make you a lot more comfortable if you’re having tummy trouble,” Czerwony said.
If ginger isn’t to your liking, peppermint tea also can serve as an aid against indigestion. Peppermint, however, is best for issues lower in your gut. It can actually aggravate higher-up issues such as acid reflux.Best for Lung Health: Herbal Tea
If you’re worried about your lungs, here’s how to breathe easier: Drink herbal tea.
Anti-inflammatory powers in herbal teas can help loosen airways tightened by conditions such as asthma, says Czerwony.
As an added benefit, drinking a hot cup of herbal tea can also help clear congestion by loosening mucus. “It’ll clean out the gunk,” says Czerwony.Best for Sickness: Peppermint Tea
Menthol packs quite the punch when it comes to fighting a cold — and peppermint tea is packed with menthol. “It really kicks up your immune system,” says Czerwony.
Peppermint tea works well to relax sore throat muscles, relieve nasal congestion and even reduce a fever. It’s also loaded with antibacterial and antiviral properties to give you a healthy boost.
Other teas to try when you’re not feeling 100% include:
If you’re looking to catch some ZZZs, brew a cup of chamomile tea before bedtime.
The reason? The daisy-like chamomile plant contains apigenin, an antioxidant compound and snooze inducer. Apigenin attaches itself to receptors in your brain and works to reduce anxiety, building a peaceful calm that leads to drowsiness.
“Chamomile basically acts as a mild tranquilizer,” says Czerwony. “Those sips really will help you sleep.”
Valerian root tea also is a good option if you’re tired of counting sheep to get some shut-eye.What about black teas?
Black tea offers many of the same benefits as green tea, which makes sense when you consider they’re made from the same plant leaves.
So why are they different? Leaves used to make black tea are allowed to age and oxidize, turning them brown or black. Green tea leaves are processed earlier when they’re still green. Hence, the name.
Black tea generally has more caffeine than green tea, too — a key selection factor if you’re concerned about limiting your caffeine intake, notes Czerwony.
Thebest tea for you
So what tea should you choose for best results? Sorry… there’s no single answer for that question. “There are so many teas out there,” says Czerwony. “Try different varieties and see what works best for you.”
Cleansing Teas to Flush Out Your System
Many commercial cleansing teas are available on the market today, but how do you know if the ingredients are truly beneficial for detoxing?
Detoxing can be an entire body cleanse, or can specifically target certain organs or systems of the body. It’s important to know which elements are appropriate for your own cleansing needs.
In this article, we will introduce you to ten commonly used detox teas and explain how they can benefit your health and wellness.
Read on to find out which cleansing teas are right for you!
1. Burdock Root Tea
Burdock Root, though perhaps not a household name, is a very common ingredient in detox blends. There’s a good reason for that! It’s a powerhouse cleanser because it benefits the body’s main cleansing systems, the liver and intestine.
Burdock also helps strengthen the immune system and regenerates liver cells, and has a long history in folk medicine as a blood purifier.
The iron content of this tea also helps prevent anemia. One of the best cleansing teas.
2. Fenugreek Tea
Fenugreek can be a great daily detox for those with sluggish digestion. For issues with bloating or indigestion, it can bring relief. Fenugreek can also help lower high blood pressure and reduce symptoms of bodily inflammation caused by toxins in the blood and tissues. Fenugreek is known for helping to balance blood sugar levels and aiding in cleansing the body of cholesterol.
This maple-tasting tea can also help clear the lymphatic system.
3. Cayenne Pepper Tea
Though often contributed to fad dieting, cayenne tea can be very beneficial for cleansing of the digestive tract.
Cayenne is a popular choice for stimulation of the circulatory system and flushing excess acidity from the body. Additional benefits include improved energy and help with weight loss through a boosted metabolic rate.
If the flavor is too spicy, it may help to drink this tea diluted or in combination with other varieties of tea.
4. Chicory Tea
Chicory is an amazing metabolism booster. The inulin in chicory root is a powerful prebiotic, which helps stimulate probiotic growth in the gut to cleanse the body of acids and harmful bacteria.
This cleansing tea improves digestion and can eliminate the effects of constipation. Rich in antioxidants, chicory significantly reduces cell damage and oxidative stress to the body.
Chicory has a very pleasant roasted flavor and is often used to replace coffee for its uplifting effects and creamy texture.
5. Turmeric Tea
With very strong anti-inflammatory properties, turmeric has long been heralded as a healing herb. Though it is one of the main spices in curry, it surprisingly is also very popular as a tea latte.
Tumeric is very helpful for constipation and diarrhea, as it helps stimulate digestive juices. Commonly known for having antiseptic properties, this cleansing tea can help detoxify the mouth and gums to fight bad breath and infections.
Tumeric is a strong cleanser and booster of the circulatory system. With high levels of B6, it protects the walls of blood vessels and cleanses the arteries of cholesterol.
6. Dandelion Tea
Think dandelion is just a weed? Think again! Dandelions help raise the levels of enzymes that aid detoxification in the body. It’s great for flushing the system of carcinogens.
Some people find a daily habit of dandelion can help keep their kidneys functioning well and even contributes to a better mood and more energy. Dandelion tea is excellent for warding off urinary tract infections.
Combined frequently with milk thistle, it helps stimulate bile production and improves toxin filtering.
7. Ginger Tea
Ginger, with its tart and naturally spicy taste, is actually an extremely gentle yet one of the best cleansing teas. Popular to help cleanse the stomach and reduce tummy aches, it can also reduce bloating and irregularity.
Ginger is known to reduce nausea due to illness, travel, food, and even pregnancy. Those with gastrointestinal diseases and disorders may find that a daily routine of ginger tea drastically improves their symptoms.
8. Green Tea
Green tea is widely regarded as a healthful drink to include in your daily diet. It’s great for cleansing, as it contains powerful antioxidants that help rid your body of toxins and free radicals. The properties of green tea can help brain function, aid in burning fat, and even lower blood sugar.
Chinese medicine has long valued green tea as a source of wellness, and western science has come to agree with them. Several studies have indicated that a regular cup of green tea can actually help increase your lifespan. Now that’s what we call an amazing elixir.
9. Milk Thistle Tea
This herb is commonly used as a cleansing tea to help benefit the liver. When the liver is not healthy, all other organs suffer in turn. Milk Thistle has been shown to improve liver function and prevent liver damage.
Additionally, it helps benefit digestion, which means you’re working on filtering and flushing toxins at the same time with this super beneficial tea!
10.Red Clover Tea
Another tea that’s bursting with antioxidants, red clover helps cleanse the body of environmental and food-related free radicals. A diet high in antioxidants is shown to help ward off certain cancers.
When suffering from a cold, red clover can help reduce congestion by freeing the lungs of excess mucus. This cleansing tea also improves blood circulation and may reduce cholesterol levels in the body.
More Than Just Cleansing Teas
The wonderful thing about teas is that each type has a multitude of positive attributes. Tea drinking, in general, introduces beneficial vitamins, hydration, trace minerals, and many other important benefits that aid in health and wellness.
While you may see some benefits from any tea, having an understanding of how different cleansing teas can effect you will help you choose the correct brew for your detox regimen.
To find your local tea shop, visit our database at World Tea Directory.
11 Best Detox Teas for 2021
I think we can all safely agree that 2020 has been rough — especially on our livers. If you’ve been hitting the booze just a little too hard this season (errr … this whole year), your body might need to hit the reset button. A natural detox tea will help get you back on track. Despite all the hype surrounding certain non-FDA-approved “slimming teas,” many of these products are actually laxatives in disguise that do not promote a healthy diet or weight-loss program.
While we do recommend the following natural detox teas, we also want to make one thing very clear before you any sort of detox tea program cleanse: Do your research and consult with your doctor first.
Now that all of that is out of the way, here are our editor-recommended detox teas that are made with only natural, herbal, and not-scary ingredients.
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The Metabolism BoosterZero Tea 14 Day Detox Tea Zero Tea amazon.com
If your goal is to boost your metabolism, check out the top-rated 14 Day Detox Tea from Zero Tea.
Made with all-natural ingredients, including orange peels, cloves, green tea, organic rooibos, cinnamon, nutmeg, and red peppercorns, this gentle, 2-week program contains no laxatives.
More: The Best Juice Cleanses for a Total Detox2
Best 30-Day DetoxTeami 30-Day Detox Tea 2-Pack
Packed with powerful herbal ingredients including senna leaf and root, hawthorn berry extract, lotus leaf, and rhubarb, this detox tea two-pack from Teami targets colon health and the digestive tract.
If your goal is to detox and cleanse, rid your body of excess waste, and reach health and weight-loss goals, this potent detox tea set will help you get there.3
Best 14-Day DetoxBaetea 14 Day Teatox Detox Herbal Tea Supplement
This best-selling detox tea has a loyal following, with thousands of reviewers claiming that it helped with excess bloating, daily digestive issues, and ultimately contributed to weight loss when consumed alongside a balanced diet and regular exercise.
Made with green tea leaf, matcha green tea, and guarana seed, this tea blend is quite caffeinated — so don’t sip it before bedtime.4
Best for Weight LossHint Wellness 14-Day Detox Tea Hint Wellness amazon.com
What you put in your body matters! Say goodbye to any toxin buildup by sipping this good-tasting, 14-day detox tea that includes ingredients like burdock, black walnut, dandelion, and orange peel.
In 2 weeks, you’ll detoxify and feel like a new you. Just be prepared to make some pretty frequent bathroom trips.5
Best Kidney CleanseDandelion Root Tea Detox Tea Kiss Me Organics amazon.com
Often used in detox teas and supplements, dandelion is a powerful natural ingredient that boosts the health of the urinary tract, kidney, and liver.
This herbal tea from Kiss Me Organics features dandelion root as its primary ingredient, with the addition of Ceylon cinnamon and hibiscus — two delicious ingredients that also help stabilize blood pressure and blood sugar levels.6
Best Nightly DetoxPukka Herbs Detox Tea (3-Pack) Pukka Herbs amazon.com
Naturally caffeine-free and packed with earthy, herbal ingredients like aniseed, sweet fennel seed, and cardamom, this detox tea reminds us of chai. If my body feels stressed or run-down after a hard workout or especially long workweek, I’ll sip a cup of this soothing detox tea before bedtime to reset.
With its spicy, comforting taste and clean herbal ingredient list, Pukka’s Detox Tea easily gets my pick as Editor’s Choice.7
High in AntioxidantsYogi Berry DeTox Tea
Hibiscus flower and açaí berry are the two main ingredients in this Berry Detox Tea from Yogi, and both ingredients are packed with antioxidants. We love that this detox tea blend is naturally caffeine-free and has a tart berry taste — it’s delicious sipped before bed.8
Best Liver CleanseTraditional Medicinals EveryDay Detox Tea (6-Pack) Traditional Medicinals luckyvitamin.com
As one of the brand’s best-sellers, this detox tea from Traditional Medicinals gently supports the cleansing of organs like the liver and kidneys for an overall healthier you. You’ll enjoy the light, refreshing peppermint flavor after a meal or before bedtime.9
Best for DigestionTraditional Medicinals Organic Dandelion Chai Probiotic Tea (6-Pack) Traditional Medicinals amazon.com
If your goal is to boost your body’s digestion, relieve occasional indigestion, or eliminate excess bloating, check out this Dandelion Chai Probiotic Tea from Traditional Medicinals.
Warming, aromatic, and mildly spiced with the flavors of cardamom, cinnamon, and vanilla, this probiotic-packed tea is great for your gut health.10
Most Flavorful CleanseYogi DeTox Tea (6-Pack)
This healthy cleansing tea from Yogi is one of the yummiest detox teas we’ve ever tasted. We love the spicy, warming flavors of ginger, black pepper, cardamom, and Indian sarsaparilla in this blend.11
Best Everyday Detox TeaGaia Herbs Cleanse & Detox Herbal Tea Gaia Herbs vitacost.com
With an ingredient list that includes orthosiphon leaf, licorice root, fennel fruit, and artichoke leaf, this dietary tea from Gaia Herbs naturally supports the body’s detoxification process, focusing primarily on the liver.Danielle St. Pierre Senior Food & Drink Editor Danielle is the former food & drink editor for BestProducts.com, where she put her knowledge as a cocktail consultant and connoisseur to use; her work can also be spotted on Thrillist, Food & Wine, and Delish.
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The Green Tea Detox – Cleansing, Exercise and Weight Loss
With its foundations firmly rooted in traditional Chinese and Indian medicines, and contemporary studies confirming its multiple health benefits, green tea is the top-ranking beverage for overall wellbeing. Containing a powerful combination of antioxidants, trace minerals, and nutrients; green tea can be enjoyed not only as a refreshing drink but also as the ideal supplement for cleansing, detoxing and exercising.
Madura Tea – Australia’s multi-award-winning producer of over twenty tea blends – has built a loyal following for their premium green tea, with customers worldwide enjoying Madura’s leaf or bagged tea blends as part of their daily wellness routine.
Pioneers of Australia’s first green tea in the late nineteen eighties, Madura’s green tea range has expanded to include several natural infusions, resulting in a smooth and refreshing cup, rich in flavour and health benefits. Try your Madura green tea blended with jasmine, papaya, Australian lemon myrtle or mint; or opt for the delicate taste of sencha, sweet green, or the aromatic dragon pearl blend.
Crafting quality and pure blends from the Northern New South Wales’ hinterland, Madura Tea celebrates the significant role green tea plays in cleansing, detoxing and exercise. Drawing on the latest studies from around the globe evidence-based research concludes that regular consumption of green tea assists with:Green Tea for Cleansing
The perfect all-rounder, green tea refreshes, rehydrates and can help cleanse your system. Enjoy several cups daily over a number of weeks, and you’ll be rejuvenating your system, aiding digestion, and reaping the numerous health benefits green tea is famous.
For a natural cleanser, try Madura Tea’s Sweet Green Tea Smoothie
- 1 cup Madura Sweet Green Tea, brewed and chilled
- 1/2 cup baby kale or spinach
- 1/2 a green apple
- 1 tablespoon Greek yogurt (no added sugar)
- 1/2 a small Lebanese cucumber
- A squeeze of lime for a refreshing cleansing boost
Method: Blitz ingredients in a blender until they reach a smooth consistency. For a naturally sweeter version add half a banana, which will provide added B6, magnesium, vitamin C, potassium, dietary fibre, potassium, biotin, and copper.
Madura Sweet GreenGreen Tea for Detoxing
Detox by eating clean, natural and wholesome foods. Detoxing will help you feel less bloated and more energised while helping free your body from toxins. A natural flush for your system, antioxidant-rich green tea will not only help your body increase the production of detoxification properties . Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol. For those who are serious about their detoxing, try Madura Tea’s certified organic green tea.
Organic Green LeafGreen Tea for Exercise
Green tea has been proven to increase fat burning and improve physical performance by working as a natural metabolism booster. Studies have shown that the caffeine in green tea mobilises fatty acids from fat tissue, making them available for use as energy storage. Naturally low in calories, green tea can also be incorporated into a healthy eating plan for weight loss and maintenance.Madura Tea’s Green Tea Tips
- To get the most from green tea for cleansing, detoxing and exercise – ensure you use only premium varieties. Madura Tea is committed to producing the purest, freshest, highest quality tea from plantation to cup.
- Brew your tea correctly to make the most of its antioxidants and healing properties. Never use boiling water, or you’ll compromise the delicate taste. Always follow the brewing directions on the packet to ensure you steep your tea for the optimal length of time.
- To escape a bitter taste – avoid over brewing
- Sip your tea slowly to appreciate its flavour fully; relax and take time to reflect on the gift of health you are giving your body.
Green Tea and Papaya
Now is a great time to maximise your energy levels with green tea.
To learn more about the health benefits of Madura’s green tea for cleansing, detoxing and exercise, phone (02) 6670 6000 or visit our online store for our green tea range.
The Top Four Detox Teas to Reset Your System
We have good news and bad news about detox teas. The good news is, integrating more detoxifying tea into your diet can boost antioxidants, support a healthy liver, and help cleanse toxins from your digestive system. The bad news is, no one food or drink can be the solution for losing weight, maintaining weight loss, or rectifying a sedentary lifestyle.
A detox tea is only medicinal and detoxifying if your diet is aligned. Eating foods that are gentle on your body, paired with the right detox tea, can help enhance your organs’ natural functions. The following teas are not solely enjoyed as detox teas. All of these teas can be sipped on for a variety of benefits, including: their energizing effects, their full aroma, their positive impact on the organs, and their distinct tastes.
1. The Energizing Organic Yerba Mate
A cup of Yerba Mate is the perfect alternative to a traditional morning mug of coffee. This tea from South America is known as an appropriate social drink, as it is energizing and stimulating. Unlike coffee, the energy boost supplied by Yerba Mate is more sustainable throughout the day and doesn’t come with the jitters.
Yerba Mate stimulates intestinal contractions and softens stools, thus generally helping to detox the body by controlling constipation and increasing the water loss from digestive movements, urination, and evacuation. Adding a cup of Yerba Mate to your day can improve regularity and cleanse the digestive tract.
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2. The Fat Metabolizing Jade Oolong
Jade Oolong is a stunning, rich green with the depth of colour comparable to a forest after a fresh bout of rain. The tea is imported from Taiwan and lightly oxidized to allow for a smoother taste and aromatic appeal. The benefits of this Oolong are just as rich as its colour.
Oolong tea has a different effect on the body than the traditional detoxifying teas. Oolong contains a higher level of concentration of polyphenols (otherwise known as tannins). These polyphenol components in oolong tea increases the body’s natural ability to dissolve triglycerides stored in fat making it easier to extract surplus from our system. Essentially, Oolong tea can help your body metabolize fat faster.
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3. The Healing Lemongrass
Lemongrass tea has widely been regarded as a detoxifying beverage, revered in India for its inherent medicinal properties and healing agents. Lemongrass is thought to cleanse impurifications from the liver, kidney, pancreas, and bladder. The herbal infusion is also said to soothe fevers and lower cholesterol in its drinkers.
Our lemongrass tea is grown in Taiwan and has the flavouring of lemon without the accompanied acidity. The drink is a natural diuretic, so it allows the digestive system to more easily flow waste and reset the organs.
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4. The Detoxifying Dandelion and Herb Root
Dandelion tea may be the most infamous for its detoxifying properties. Although the bitter taste may call for a teaspoon of honey or agave nectar, it’s sure to leave the body feeling rejuvenated. The blend of herbs and dandelion can detoxify the liver, bladder, and kidneys, as well as prevent urinary tract infections. The tea has also been shown to improve blood circulation, flow of digestion, water retention, and joint or pain caused by inflammation.
If those internal benefits aren’t enough, the tea has also been said to benefit skin conditions and promote radiant, glowing complexion. It’s caffeine-free, so unwinding with a cup before bed can allow your organs and digestive tract to spend the night soaking in the herbal goodness and preparing for the next day.
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It’s important to remember that although the inclusion of tea into your diet can provide many benefits, tea is never a solution on its own to ensure weight loss. If you are seeking to cleanse the body of toxicity or built up waste, it’s important to be mindful of your entire diet. Eat foods that are easily metabolized and gentle on the digestive system. Cut out sugary drinks such as pop or juice and drink one of the aforementioned teas as a cleansing substitute. Approach healthy lifestyle changes from a holistic perspective and opt to make positive changes to each part of your daily life.
Is Detox Tea Really Worth All the Buzz?
If you don’t know “detox tea” from the coffee and tea section of your grocery store, you probably know about it from Instagram. Celebrities like Kylie Jenner and Vanessa Hudgens have long touted the successes of going on a 28-day or two-week detox tea program. Detox tea programs were basically the hair gummy of 2017 (AKA brands partnered with every influencer and the entire cast of The Bachelorette).
But many brands selling “fitness teas” have come seriously under fire for false claims or damaging culture surrounding “skinny teas.” Beyond just the negative self-image they promote (that’s an article for another day), the teas can also come with negative side effects that no amount of temporary “de-bloating” is worth. But various teas and tea leaves have been used for thousands of years to boost health. So are detox teas actually bad, is there a certain detox tea that is “good,” and what’s up with those de-bloating and weight loss promises? Because it’s so confusing, I asked the experts for answers. Want to know the tea (pun intended)? Read on for your comprehensive guide to detox tea.
What is detox tea?
There’s two different types of tea that can identify as detox tea. “Some ‘detox teas’ are a safe blend of tea leaves, just like any other tea, that naturally assists in the body’s detoxification,” explained Dr. Elizabeth Lombardo, Ph.D., a psychologist and author. “Others include extra chemicals like strong herbs, laxatives, high-caffeine medicines, and substances like ephedra, means to empty your intestines and bladder.”
Sounds confusing? Let me walk you through the difference. One type of detox tea is just tea leaves known for detoxifying benefits by assisting the body’s natural detoxification process with the goal for an overall boost in health. These teas are made from herbs and plants like dandelion root, licorice, red rooibos, lemongrass, or green tea leaves. They’re typically caffeine-free (except for green tea) and are intended to drink whenever, just like any tea or coffee drink.
The second kind of “detox tea” is what you see all over Instagram. These 28-day programs or teas that go by “skinny tea” or “fitness tea” claim to have specific outcomes such as weight loss or de-bloating rather than just overall assisting the body’s natural functions. They typically contain some of the ingredients you see in the first type of detox tea, like green tea leaves or dandelion root, but they likely contain high doses of these ingredients, as well as other ingredients like added caffeine or laxatives. These teas “work” by acting as a diuretic to get rid of water weight in the body (you know you’ve seen all those before and after pics). The “detox” title is misleading because the intention has more to do with six-pack abs than getting rid of toxins.
Are there any cons of detox tea?
Just a general FYI: anything that’s temporary (like a program or diet you’re meant to maintain for a certain period of time) is not sustainable by definition. You might see less bloating for a short period of time from these programs, but it won’t change the body overtime. More importantly, you could experience some of the side effects and damage the body. “Many of these detox teas are essentially just laxatives marketed as a cleanse diet,” explained Dr. Martin Jugenburg, a renown plastic surgeon based in Toronto. “Laxative additives might lead to a small drop in weight, but doesn’t have a long term benefit and could lead to rebound weight gain.”
“Even if you do lose water weight from the diuretic effects, you’ll recover it back when you stop the tea,” agreed Dr. Katerina Schkodzik MD, an OB-GYN and medical writer for Miracare. “More importantly, the effects on the body are harmful. Since it’s making you lose water weight, there’s a risk of dehydration. Many ingredients found in detox teas are not regulated by the FDA. Symptoms can include diarrhea, abdominal discomfort, bloating, nausea, nervousness, irritation, headaches, and sleep disruption.” Bottom line: steer clear of any product that claims to get rid of bloat or help you lose weight in 14 days. At best, they’re a waste of money; there’s no scientific evidence that supports claims made by these detox tea companies. At worst, it could have damaging effects on your entire body and lead to dehydration.
Can the body benefit from “detox” products?
Yes, the body is regularly exposed to toxins through food, skincare products, and environment. But the body is built to detoxify all on its own. “Cleanse diets or detoxes are among the worst types of fads because they are based on the myth that one needs to ‘cleanse’ their body,” Dr. Jugenburg said. “Unless you lost your liver and kidney (the organs that filter out unwanted substances), there is no need for any detoxes–your body has a sophisticated detoxification system all on its own.”
“The human body already has a perfect detox system that works through the liver, kidneys, and excretory system,” Dr. Schkodzik agreed. “If you want to boost the health of the body’s detoxification system, ask your doctor about diet and overall lifestyle changes you can make to boost health.” For more information on detoxing and how to support your body’s natural detoxification system, read this.
So are all “detox teas” bad?
Now that we’ve addressed that kind of detox tea, let’s talk about the other kind, or the tea leaves that are intended to drink just like any other tea and can assist the body’s natural detoxification. In reality, “detox tea” is not an Instagram trend; people have been using tea to assist the body in detoxification for thousands of years. Practices like Traditional Chinese Medicine have always used blends of tea leaves as medicine or to boost health. There’s a wide variety of teas (and different teas in different parts of the world), and many of them come with amazing health benefits and healing properties.
When it comes to the dandelion root, licorice, red rooibos, lemongrass, or green tea leaves that are known for detoxifying, the tea is not literally removing toxins from the body. Rather, they are supporting the liver, kidneys, or other key organs in the body’s detox system. They are not intended to give you symptoms (like diarrhea to flush out water weight), and do not promise any immediate benefits. Instead, these teas are just another way to support your body’s overall health.
For example, Dr. Sandra El Hajj, a naturopathic doctor specialized in preventative health and medical writer for MyMSTeam, recommends green tea infused with ginger and lemon to help assist the body’s natural detoxification. Lisa Richards, a nutritionist and author of The Candida Diet, likes teas with a high antioxidant content because antioxidants help keep the detoxification system (and overall body) healthy. “Some of the most effective detox teas have a high antioxidant content, like green tea, cinnamon, turmeric, clove dandelion, and ginger,” she explained. Bottom line: if it’s a “tea” that’s intended for a temporary time period and promises weight loss or bloating benefits, run. Instead, look for organic and high quality tea leaf blends that are meant to support your overall health. Trust your body to do its job, and do whatever you can to love and support it. Now that’s the tea.
Please consult a doctor or a mental health professional before beginning any treatments. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article.
How to Turn a Detox Into a Lifestyle
90,000 Slimming with herbal teas
This tea, which has a healing effect on anemic patients, contains vitamins (C, K, B12, A) and calcium. It is recommended to be taken during a diet. It also helps fight several diseases such as rheumatism, diabetes, ulcers, and kidney stones. Tea can also improve the immune system, prevent swelling, and help control appetite.
It is an effective antioxidant that dissolves fat, reduces absorption of fatty acids and lowers cholesterol levels.
Tea made from mulberry leaves
When brewing this type of tea, it is recommended to use dried leaves. Tea made from mulberry leaves is not only useful during the diet, but also helps to cope with such ailments as ulcers, gastritis and diarrhea.
This tea has powerful neutralizing and diuretic properties. It is a great tonic that can also lower cholesterol levels. The main thing is not to drink it before bed.
Black tea resembles green tea in its ability to fight fat. It is able to improve metabolism and regulate blood sugar levels. And all this – with the help of two amazing substances that it contains and which have the same effect as insulin.
It is one of the most effective teas on the market. It is ideal for daily use. Artichokes are especially popular in southern Europe. They are rich in vitamins and minerals and can be eaten every day. They are also (like tea made from them) an important source of carbohydrates, proteins and antioxidants. Tea owes its medicinal properties mainly to the active substance in the artichoke, namely cinarin. It is a type of potassium that is very strong and has beneficial properties for the body.It helps flush out toxins and improves digestion.
This tea removes toxins from the body, is rich in vitamin C and has amazing neutralizing properties. It is a diuretic that promotes bile secretion. In short, a portion of health in a cup.
Corn silk tea
Corn silk is the most common part of this plant, which is used in herbal medicine, as it contains valuable substances.The stigmas contain potassium, calcium, silicon, saponin, essential oil, allantoin, beeswax, vitamins C, E, K. All these components make corn silk very valuable, and they are recommended during weight loss diets, as well as in the treatment of heart diseases. and liver.
European experts praise this wonderful concoction because it helps to get rid of extra pounds and fat accumulating in the liver and heart, which helps to improve blood circulation.Tea also helps digestion and dissolves kidney stones. It is a powerful diuretic.
Chicory is good for bile secretion, helps to neutralize harmful substances in the liver and rebuilds liver cells.
It should be remembered that when it comes to drinking tea as a weight loss tool, tea is only a supplement to the diet, not the main means of fighting obesity. Of course, you won’t magically start losing weight by drinking tea without changing your lifestyle.To lose weight, you need to not only drink tea, but also eat right, rest and do not forget about physical activity!
Herbal tea: body cleansing
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Dr. Wu Fu told what kind of tea women should drink – Rossiyskaya Gazeta
One of the most popular drinks, without a doubt, is tea, whose homeland is China.
Tea drinking in China is a whole art. The Chinese have long recognized the key role of tea in everyday life, in the Celestial Empire there is a widespread saying “in everyday life one cannot do without firewood, rice, oil, salt, soy sauce, vinegar and tea.”From a culinary point of view, tea is a drink based on brewed and infused tea tree leaves. Green, red, flower, black and oolong tea are rightfully considered the classic varieties of this aromatic drink. According to ancient Chinese physicians, green tea has the most healing effect on the body, since after processing in the tea leaf, basically all its useful elements are preserved. According to scientific research, the amount of vitamins contained in green tea is 5-6 times more than in black and other types of tea.
Every cup of tea you drink ruins the pharmacist
(old Chinese proverb)
Today, there is a tendency among fashionable young Chinese women to consume a variety of flower teas. Indeed, flower tea is distinguished not only by its exquisite aroma, but also has a cosmetic effect, and more importantly, it is extremely beneficial to health.
Dr. Wu Fu, a practitioner in the homeland of tea – in the Chinese province of Fujian, has been studying the art of tea for many years.He cites the following advantages of flower tea: “In the composition of flower tea there is a lot of usefulness, this also applies to tea from magnolia, jasmine tea, tea from rose petals. These flower teas to varying degrees support the” heat “or yang energy in the body, which not enough for women. Flower teas are effective antioxidants, slow down the aging process. In addition, flower tea soothes, prevents fatigue, and removes toxins. ”
Each of the flower teas is unique and unique in its own way
Depending on its composition, flower tea can have a tonic or relaxing effect.Various varieties of flower teas are recommended for the purpose of strengthening the immune system, preventing cardiovascular diseases, as well as improving the functioning of the organs involved in the process of digestion.
There can be a lot of varieties and varieties: jasmine tea, rose petal tea, rosehip tea, chamomile, lavender, mint tea, etc. It is based on green tea with fruit or flower additives. Flower tea is especially good in hot weather, it relieves general condition and quenches thirst.
Properties of flower teas
– Chamomile tea can be found in almost every home. Its very scent is soothing. This tea with a sweetish taste is useful for bronchitis, headaches, it also relieves stomach pain and swelling of the throat. Chamomile infusion is very useful as a general tonic during seasonal flu epidemics. Regular use of such a drink will cleanse the body of toxins and even promote weight loss.
– Jasmine tea is the most popular, rich in vitamins that have a positive effect on humans.In the morning, a fresh infusion can perfectly invigorate. In addition, jasmine tea removes toxins, promotes weight loss, improves eyesight, promotes digestion, and gives tone. Most importantly, this tea helps restore emotional balance.
– Peony flower tea has excellent sedative properties – it is indicated for increased anxiety, fear, muscle pain, spasms of the bronchi and blood vessels. Peony tea is recommended for patients suffering from atherosclerosis, shortness of breath, bronchial and cardiac asthma, as well as spasms of the bile ducts, stomach, in case of renal colic; it is also indicated for people who show signs of epilepsy.
– Lavender tea has a calming effect, this plant is very useful for the whole body. Lavender flowers help with indigestion, nausea, headaches, migraines, liver disease, intestinal bloating, lavender infusion will give strength. A decoction of flowers strengthens the cardiovascular system, has a choleretic effect, and normalizes digestion. Its aroma relaxes and relieves feelings of anxiety. Dried lavender flowers can be added to a hot bath to soak up and unwind after a busy day.
Dr. Wu Fu: “You should choose the kind of tea that will be useful for you.”
In China, almost everyone is well aware of the therapeutic and prophylactic properties of the tea drink. Today, when we are all exposed to stress and heavy loads at work and in life, bad habits are increasingly making themselves felt: we smoke, abuse alcohol to relax, we do not sleep well or do not sleep at all at night. How can simple tea help in this case? In other words, how to drink tea correctly so that it shows its beneficial effect? Dr. Wu Fu clarifies:
You should choose the kind of tea that will be useful for you. For a full , I recommend drinking black and oolong tea , as these varieties help you lose weight. For thin I would recommend drinking more green and flower tea . By the way, I recommend to smokers to constantly drink green tea , since it helps to neutralize the action of cigarette poison; for those who abuse alcohol, it is better to drink flower and black tea . In addition, children and adolescents do not recommend strong tea, they can rinse their mouth with tea, because tea has a hygienic effect.For women giving birth, those who are engaged in physical labor, and those who work in conditions of constant psychological pressure , I recommend black tea , as it restores and tones up. ”
Ripe tea leaves contain about 300 useful substances, including tannins, alkaloids, essential oils, proteins, carbohydrates, organic acids, minerals, trace elements, vitamins, etc.
Tea as medicine
– In case of inflammation of the eye , use a strong infusion of a mixture of green and black teas, to which add a teaspoon of dry wine: pour the cooled infusion into a cup or bowl, lower your head so that the eyeball touches the surface of the infusion, and open at least 10 times and close your eye. Then open your eye and rotate it with the eyeball to wash it with the infusion. Repeat this procedure several times.
– Green tea infusion will relieve a cold . Pour a teaspoon of dry tea with a glass of boiling water, leave for 20 minutes, rinse your nose with warm infusion, freeing it from accumulated mucus. This procedure is repeated 6-8 times a day. At night, drip 4-5 drops of warm infusion into both nostrils. Gargle with a slightly warmed strong infusion of green tea for sore throat, laryngitis and pharyngitis, such gargling is excellent for ulcers and inflammatory processes in the oral cavity.
Cleansing tea. How to cleanse the body of toxins and toxins | Chay Guru
One of the most popular trends in the field of health today is the detoxification of the body. Getting rid of toxins and toxins improves the condition of all systems and organs. Their elimination facilitates the course of allergies and other diseases. The most affordable and simple way to combat harmful substances is to use a cleansing tea.
Signs of slagging
Every organism contains toxins that are formed due to poor ecology, polluted air, poor-quality water and food.The main symptoms of the presence of a large amount of toxins:
- odor from the oral cavity;
- dryness, cracks in the skin;
- stomatitis, inflammation of the gums;
- increased sweating;
- Sleep Disorder;
- problems with the digestive tract;
- strong gassing.
These are the main signs of slagging, if they appear, you should contact your doctor.
How do cleansing teas work on the body
The human body is not able to get rid of toxins and toxins on its own. These harmful substances have a negative effect on all organs and systems. Their accumulation leads to the development of many diseases. Cleansing tea is one of the most readily available remedies. Such a drink will allow you to remove extra pounds due to the elimination of fat in a natural way. Tea restores the body’s water balance, improves the functioning of the digestive tract.
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When there is a lack of fluid, toxins are retained in the liver and intestines without normal splitting and removal from the body.
Teas for cleansing the body
A plant-based drink not only removes toxins, but also has a beneficial effect on the nervous, cardiovascular and excretory systems. Here are some preparations to help cleanse the blood, intestines, and respiratory tract.
Tea for bowel cleansing
To improve the functioning of the digestive tract, it is necessary to select herbs that enhance intestinal motility. For effective cleansing, it is worth observing the dosage of herbal drinks.
Tea “Clean Lake” from the Siberian Health company has a mild laxative and diaphoretic effect. The intestinal mucosa is activated and healthier. The product contains chamomile, willow tea, nettle, clover, burdock, senna, currant and buckthorn. Slight weight loss is possible when drinking the drink.
Altai tea No. 17 helps to cope with bloating, flatulence, constipation and toxins. It contains rose hips, calendula, yarrow, chamomile, immortelle, dill, senna. The prepared drink improves bowel function by getting rid of toxins.
For blood purification
Herbal drinks purify blood well. An effective medicine is Tibetan tea, which contains St. John’s wort, immortelle, chamomile, birch buds. Useful properties of the product:
- relieve headache and joint pain;
- Removal of blood vessels from cholesterol;
- normalization of metabolism;
- improvement of the skin condition.
The treatment course is 5 weeks. Gentle and complex cleansing has a beneficial effect on all body systems.
Cleansing tea for the lungs
The lungs supply all tissues in the body with oxygen, positively affecting all metabolic processes. Organs are often polluted due to bad habits, polluted air, and they need to be cleansed. For the lungs, it is recommended to take tea with the addition of oregano and violets, which have antiseptic, antiallergenic properties.Plants have a beneficial effect on the epithelium of the respiratory system.
To prepare a drink, pour 500 ml of boiling water into a container and add inflorescences in the same proportion. Tea is infused for an hour, after which it is filtered and taken up to 3 times a day.
Regular use of the medicine will rid the lungs of a smoker of dust and tar.
Pharmacy cleansing herbal teas
Pharmaceutical companies offer an extensive selection of tea, dietary supplements for cleansing the body. In addition to getting rid of toxins, it improves the general condition, the inflammatory elements on the skin disappear and the course of allergies is facilitated.
- Monastic cleansing tea. The product contains sage, chamomile, yarrow, hawthorn, hazel, St. John’s wort, elderberry. Accepted by courses intermittently.
- Purifying detox. BAA contains cat’s claw, cinnamon, turmeric, mint, nettle, heather, schizandra berries. The collection well cleanses the liver, intestines, normalizes metabolism and strengthens the immune system.The dosage is indicated on the package.
- Baikh loose leaf tea. A safe and affordable product, in addition to the cleansing agent, it also has an antitumor effect. Additionally, it strengthens the protective functions of the body, prevents the development of many diseases.
- LUX drink. The composition contains licorice root, caraway seeds, senna, buckthorn bark, green tea, etc. The pleasant-tasting tea has a diuretic laxative effect. Improves the functioning of the excretory system and liver, eliminates toxins.
All of the above plant fees are aimed at cleansing the body of harmful substances. Herbal Teas for Cleansing Recipes
Herbal Teas for Cleansing Recipes
Here are some effective drinks that will get rid of toxins and improve the condition of the whole body. The best recipes for traditional medicine for cleansing:
- Intestines. In a small container, 1 tsp is mixed. cumin and fennel seeds, 1 tbsp. l. immortelle, birch buds and buckthorn bark and 5 tbsp.l. chopped berries of rose hips, lemon balm and yarrow. In 1 liter of boiling water, 2 tbsp is brewed. l. the resulting mixture. The broth is infused for 30 minutes, filtered and taken in 100 ml half an hour before meals.
- Vessels. In 500 ml of boiling water, 1 tbsp. l. dill seeds, 3 tbsp. l. immortelle and mint leaves. The collection is infused for 40 minutes. The drink is consumed 30 minutes before meals for ½ tbsp.
- Liver. Plants can be used as a set or separately.Herbs for cleansing include mint, nettle, immortelle, wormwood, celandine, wild rose, yarrow. In ½ liter of boiling water, 3 tbsp is poured. l. raw materials. The broth is infused for an hour in a thermos. The medicine is taken in 100 ml in the morning before meals and in the evening before bedtime.
- Kidneys. In a small container, 1 tsp are mixed. parsley seeds, celandine and 5 tbsp. l. leaves of lingonberry, bearberry, St. John’s wort. 1 tbsp is placed in a refractory dish. l. the resulting mixture and 500 ml of water. The broth is boiled for 5 minutes, cooled and taken in 1/3 tbsp.before eating cold.
- Combined cleaning. The collection includes strawberry leaves, immortelle inflorescences, birch leaves and buds, St. John’s wort. Plants purify the blood by acting on the entire body. For the entire course, you will need 100 g of each herb and only half a kilogram of collection. All components are dried and crushed. To prepare the infusion, 2 tbsp is poured into a glass of boiling water. l. raw materials and infused for 45 minutes. A drink is taken 3 times a day before meals.
You can purchase components for preparing healthy drinks at a pharmacy or specialty store.
Contraindications and possible harm
Despite the beneficial properties of cleansing tea, it has several contraindications. The drink must not be drunk at:
- diseases of the endocrine, digestive system;
- cardiovascular diseases;
- diabetes mellitus;
- children under 16 years of age;
- hypersensitivity to tea components;
- chronic diseases in the acute stage;
- lactation, pregnancy.
Before starting the cleansing of the body, it is necessary to undergo an examination and consult a doctor in order to avoid complications.
In order not to harm the body, it is necessary to familiarize yourself with the composition of the tea and its contraindications. Exceeding the permissible dosage leads to side effects such as nausea, vomiting, abdominal pain, dizziness. Large amounts of cleansing tea can be unsafe for the human body.
Cleansing tea is a complex of beneficial plants for the body. You should be extremely careful with herbs, because many of them are allergens. Before starting the detox, you need to consult a doctor who will rule out any contraindications to this method of removing toxins.Additionally, the procedure burns fat deposits. Clean vessels and organs are the key to human health.
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all about the benefits and harms for the human body
Against overweight and heart disease: how green tea affects the body
Green tea: all about the benefits and harms for the human body
Against excess weight and heart disease: how green tea affects the body
Green tea is one of the most ancient and popular drinks.What are the benefits and harms of green tea for the health of women and men, how much it can be drunk per day, how … RIA Novosti, 04/16/2021
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MOSCOW, April 13 – RIA Novosti. Green tea is one of the most ancient and popular drinks. What are the benefits and harms of green tea for the health of women and men, how much it can be drunk per day, how it affects the body, as well as how to choose, brew and how much to store – in the material RIA Novosti. History and types According to a Chinese legend, one person noticed that his goats, which ate tea shoots, were unusually playful, playful and mobile. Then the shepherd decided to brew the parts of the plant, and it turned out to be a pleasant drink.Until the 1st century BC. in China, they used unprocessed leaves, then they began to dry and fry them. In the 7th – 10th centuries, the drink became ceremonial. Later he gained popularity in Japan, Korea, India, the Middle East, Central Asia. It is believed that green tea was first brewed in Russia in 1618, later it became a drink of the general population. Now consumed in almost all countries of the world and appreciated for its taste and health benefits. Green tea differs from black in that it does not undergo enzymatic oxidation, as a result of which the black variety becomes astringent.The taste of green tea is more delicate, herbal. By taste, green varieties are divided into: Composition and calorie content Green tea contains antioxidants, polyphenols, carotenoids, catechins, tocopherols, kaempferol, quercetin, myricetin, thein, tannin, ascorbic acid, vitamin P, minerals – chromium, manganese, selenium, zinc and a number of others substances. There are only 2 calories in one glass of unflavored drink. Useful properties of green tea Green tea, which contains caffeine, fights lethargy, depression and depression, reduces drowsiness, and stimulates the brain.It also has a beneficial effect on the cardiovascular system, blood pressure, lowers cholesterol levels, the risk of myocardial infarction, inhibits the development of certain types of cancer, and promotes weight loss. Drinking the drink strengthens the immune system, increases resistance to diseases, improves eye health (including useful for the prevention of glaucoma), slows down the aging of the body due to antioxidants. According to a 2006 study, among those who drank green tea more than five times a day, the death rate decreased by 23% in women, by 12% in men.At the same time, from cardiovascular diseases – by 31% and 22%, respectively, from stroke – by 42% and 35%. It has also been found that the drink prevents the development of dementia. Harm of green tea and contraindications Because of the caffeine contained in it, green tea is contraindicated in people with nervous disorders, insomnia, which can aggravate symptoms. It is also not recommended when using blood thinning medications in combination with certain other medications. Green tea can be harmful to people with high blood pressure, kidney, stomach, and liver problems.It is better not to mix it with other stimulating drinks – coffee, energy drinks, alcohol. With a lack of iron, you should drink such tea no earlier than 30 minutes after eating. Not recommended during pregnancy and lactation. Before drinking, in case of doubt, you should consult your doctor. The benefits and harms of green tea for men For men, this drink is useful in that it reduces the risk of developing myocardial infarction, ischemic heart disease and other cardiovascular diseases. Green tea tones up well, stimulates the nervous and mental processes.According to research, it increases sperm concentration, thereby increasing fertility. At the same time, it can aggravate nervous disorders and insomnia, it is contraindicated in hypertension, gastrointestinal diseases. The benefits and harms of green tea for women Green tea is considered a beauty drink for women, it helps to lose weight, due to antioxidants, slows down the aging process of the body. The extract is found in many face care products for women. It evens out skin tone, fights inflammation, regulates sebum production, and prevents the appearance of wrinkles.One of the most important properties of green tea for women is that it reduces the risk of breast cancer by 20-30% when consumed regularly. Contraindications are diseases of the gastrointestinal tract, liver and kidneys, pregnancy and lactation. Benefits and harms of species Green tea has many beneficial properties, its use is associated with a lower probability of heart attack, stroke. Moreover, each variety has its own taste, but is practically the same in terms of the content of microelements important for health. Green Tea with Milk Green tea contains a high amount of flavonoids – catechins, which are powerful antioxidants that prevent the first signs of aging in the body and reduce the risk of cancer.Milk added to the drink can reduce their absorption and health benefits. However, green tea with milk has diuretic properties and is often used during weight loss by speeding up the metabolism. Green tea with jasmine This tea contains vitamins of groups A, B, vitamins C, PP, calcium, magnesium, sodium, potassium, phosphorus, chlorine, etc. Also, the drink is rich in amino acids, which contribute to better concentration, stimulating mental activity. Green tea with jasmine protects the body from free radicals, is a prophylactic agent against multiple sclerosis and neurodegenerative diseases – Parkinson’s, Alzheimer’s, etc.e. Contraindications for it are the same as for a classic drink. Green tea bags Green tea bags generally have a lower price. Unnatural flavors are often added to it, which reduces the beneficial properties of the drink. Poor-quality raw materials can also be used, and the bags themselves consist of about a third of artificial compounds that prevent dissolution. In this case, the beverage may develop a chemical aftertaste. It is best to buy high quality loose leaf tea without harmful additives.Matcha green tea Matcha tea has become very popular lately. It is made by roasting and grinding tea tree leaves into powder. It removes toxins from the body, saturates it with antioxidants, energizes it, increases concentration, reduces the risk of cardiovascular diseases, strengthens the immune system, has a positive effect on skin health, and prolongs youth. Excessive consumption of green tea can lead to irritability, headaches, insomnia, diarrhea, and heartburn.Milk green tea oolong tea is often achieved through the use of flavors, so before buying, you should study the composition. Real milk oolong does not have a pronounced taste. This tea, unlike other varieties, does not strongly tone up, but improves brain function and increases concentration. Its benefits are due to its high antioxidant content, high tannin content, essential oils, polyphenols and vitamins. They heal and strengthen the body.To avoid the negative effects of tea, you should choose only a natural, high-quality product. Green tea with ginger Ginger has a cleansing, anti-inflammatory, strengthening, warming effect, due to which it is useful during colds. When added to green tea, it produces a vitamin drink that speeds up metabolism, helps reduce pain during menstruation, arthritis, blood sugar, and appetite. In this case, after use, indigestion and heartburn may occur.Also, green tea with ginger contains salicylates, which thin the blood, so it is contraindicated for people with poor clotting. Green tea with cinnamon Cinnamon can reduce hunger, so drinking with it is useful for losing weight. It also cleanses the intestines, removes harmful substances from the body, reduces cholesterol levels, normalizes metabolism and the functioning of the gastrointestinal tract. Cinnamon green tea can be harmful to those with kidney and liver disease and is contraindicated during pregnancy and lactation.Green tea with honey and lemon As is the case with ginger, the combination of green tea with honey and lemon increases the beneficial properties of the drink and increases the concentration of substances important for the body. It strengthens the immune system well, helps to recover faster from viral diseases. Green tea with honey and lemon has bactericidal, antiparasitic, anti-inflammatory qualities, tones up, improves brain activity, and is useful for the prevention of cardiovascular diseases. The ingredients of the drink can cause allergies, it is not recommended for people with gastrointestinal diseases.Mint Green Tea Mint is said to have a calming effect, which makes green tea less tonic than other varieties. It is used for inflammatory diseases of the upper respiratory tract, soothes headaches, improves appetite. It also strengthens the immune system, cleanses the body, fights oxidative stress, slows down aging, and prevents the formation of edema. The drink can cause stomach upset, diarrhea, allergic reactions, dizziness if consumed excessively.Losing weight with green tea Green tea helps you lose weight because it contains polyphenols that are involved in the processing of stored fat. Also, the drink has antioxidant properties and improves metabolism. With a balanced diet, green tea helps to lose weight, because it has a diuretic effect, mildly suppresses appetite, removes excess fluid from the body, has a minimum calorie content, but at the same time saturates with useful substances. Green tea in medicine Green tea is used in traditional Indian and Chinese medicine.They are treated for high blood pressure, in China they believe that the drink activates the mind, normalizes blood flow and nervous system, relieves tension, promotes digestion, neutralizes toxins, and improves vision. It helps to normalize weight, is good for the heart, has anti-tumor properties, and increases the body’s resistance to various radiation and free radicals. Modern science claims that green tea is suitable for the treatment of psoriasis, reduces the risk of developing type 2 diabetes, and is beneficial for the prevention of cancer, as shown by numerous scientific studies.Green tea is usually brewed, but matcha is added to bars, baked goods, drinks and even dumplings. Jasmine tea can be used as a marinade, bergamot drink is added to ice cream, muffins, soufflés, cakes, and Labsang Souchong smoked tea is included in meat seasoning. Green tea jelly is popular in Asia as well. It is best to choose a natural, leafy product. When buying by weight, you should take into account the color of the tea leaves, they must be the same size, fragrant, without tea dust and preservatives. If the product is in a pack, there should also be nothing foreign in the composition. How to brew and drink green tea To prepare a drink, water should be free of hard impurities that can spoil the taste of green tea. It must be turned off immediately after boiling and allowed to cool slightly to a temperature of 75-80 degrees. The dishes must be preheated by sprinkling them with hot water.Then pour tea leaves into it, add a little hot water and drain it. After that, you can brew the drink. How to store it properly Store green tea in a place that does not contain other odors, because it absorbs them. It must be kept in an airtight package, for example, in a tin container, a metallized bag, a tight glass jar. Sunlight, as well as a leaky container, can deprive green tea of taste and smell.Can you drink green tea every day? – Green tea can be drunk every day, while the optimal amount is 3-5 cups (200 ml per serving) per day. Is it possible to brew green tea a second time? – If we are talking about leafy green tea, then it even needs to be brewed several times. It is better to use pouring kettles so that the drink does not brew too much – this adds extra bitterness and spoils the taste. There is no point in brewing tea bags a second time. What removes green tea from the body? – Green tea has many positive effects, lowering “bad” cholesterol, increasing the body’s resistance to fighting infections, and so on.But if we talk about removing, as indicated in the advertisement, “slags”, then no, it does not remove them, this is just a marketing ploy. Is it possible to drink green tea on an empty stomach? – Drinking green tea on an empty stomach can affect the body negatively, for example , cause indigestion, heartburn, nausea and even constipation. It is better to drink green tea between meals or after meals. How does green tea affect the heart? – Green tea helps to lower blood pressure, which is good for the health of the cardiovascular system. How much caffeine is in green tea? – On average, there is 25-40 mg of caffeine per cup (200 ml). At the same time, in the same container with black tea there will be 14-70 mg of caffeine, in 100 ml of coffee – 50-80 mg, and in espresso – 250 mg. Why is green tea useful for the skin? understand that the benefits of green tea can be obtained from masks, creams and other cosmetics containing its extract. They have an anti-inflammatory effect, reduce dark circles under the eyes, even out skin tone, etc.Just drinking or washing your face with green tea has no proven benefit. What happens if you drink green tea at night? – Green tea has many beneficial properties, including improving sleep. That said, drinking green tea less than 2 hours before bed can lead to poor sleep and increased nighttime urination, which can also impair sleep. Is it better to drink green tea or black tea? – Two drinks are full of health benefits. At some points, one variety is in the lead, at others – the second. Black tea invigorates well, but less aggressive than coffee. Green leaf drink serves as a good antioxidant and helps to relieve swelling.
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tea, vitamins, green tea, Russia, healthy lifestyle (healthy lifestyle)MOSCOW, April 13 – RIA Novosti. Green tea is one of the oldest and most popular drinks. What are the benefits and harms of green tea for the health of women and men, how much it can be drunk per day, how it affects the body, as well as how to choose, brew and store how much – in the RIA Novosti article.
History and species
According to Chinese legend, one man noticed that his goats, which ate tea shoots, were unusually playful, playful and agile. Then the shepherd decided to brew the parts of the plant, and it turned out to be a pleasant drink. Until the 1st century BC. in China, they used unprocessed leaves, then they began to dry and fry them. In the 7th – 10th centuries, the drink became ceremonial. Later he gained popularity in Japan, Korea, India, the Middle East, Central Asia.It is believed that green tea was first brewed in Russia in 1618, later it became a drink of the general population. Now it is consumed in almost all countries of the world and is appreciated for its taste and health benefits.October 21, 2020, 01:30 The taste of green tea is more delicate, herbal.
According to taste, green varieties are divided into:
Composition and calorie content
Green tea contains antioxidants, polyphenols, carotenoids, catechins, tocopherols, kaempferol, quercetin, myricetin, thein, tannin, ascorbic acid, vitamin P, minerals – chromium, manganese and selenium, zinc other substances.There are only 2 calories in one glass of unflavored drink.
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Useful properties of green teaGreen tea, which contains caffeine, fights lethargy, depression and depression, reduces sleepiness, stimulates the brain . .. It also has a beneficial effect on the cardiovascular system, blood pressure, lowers cholesterol levels, the risk of myocardial infarction, inhibits the development of certain types of cancer, and promotes weight loss.Drinking the drink strengthens the immune system, increases resistance to diseases, improves eye health (including useful for the prevention of glaucoma), slows down the aging of the body due to antioxidants. According to a 2006 study, among those who drank green tea more than five times a day, the death rate decreased by 23% in women, by 12% in men. At the same time, from cardiovascular diseases – by 31% and 22%, respectively, from stroke – by 42% and 35%. It has also been found that the drink prevents the development of dementia.30 July 2020, 12:00 CLEAR Got it Black or green? We ask an expert stupid questions about Fife-o-Klok tea in a London hotel, hot and bitter on the lakeside from a thermos, fruit – on a St. Petersburg roof, or with sugar and lemon for a morning sandwich. What is a real tea ceremony? Can green tea be spoiled by boiling water of 100 degrees, and black tea by the tenth brew? And is there a tea “overdose”?
Harm of green tea and contraindications
Because of the caffeine contained in it, green tea is contraindicated for people with nervous disorders, insomnia, which can aggravate symptoms.It is also not recommended when using blood thinning medications in combination with certain other medications. Green tea can be harmful to people with high blood pressure, kidney, stomach, and liver problems. It is better not to mix it with other stimulating drinks – coffee, energy drinks, alcohol. With a lack of iron, you should drink such tea no earlier than 30 minutes after eating. Not recommended during pregnancy and lactation. If in doubt, consult your doctor before use.
The benefits and harms of green tea for menFor men, this drink is useful in that it reduces the risk of developing myocardial infarction, ischemic heart disease and other cardiovascular diseases. Green tea tones up well, stimulates the nervous and mental processes. According to research, it increases sperm concentration, thereby increasing fertility. In this case, it can aggravate nervous disorders and insomnia, is contraindicated in hypertension, gastrointestinal diseases.
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The benefits and harms of green tea for womenGreen tea is considered a beauty drink for women, it helps to lose weight, due to antioxidants it slows down processes aging of the body. The extract is found in many face care products for women. It evens out skin tone, fights inflammation, regulates sebum production, and prevents the appearance of wrinkles.One of the most important properties of green tea for women is that it reduces the risk of breast cancer by 20-30% when consumed regularly. Contraindications are diseases of the gastrointestinal tract, liver and kidneys, pregnancy and lactation.
Benefits and harms of species
Green tea has many beneficial properties, its use is associated with a lower likelihood of heart attack, stroke. Moreover, each variety has its own taste, but is practically the same in terms of the content of microelements important for health.
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Green tea with milk
Green tea contains a high amount of flavonoids – catechins, which are powerful antioxidants, prevent the first signs of aging and reduce the risk of developing cancer. Milk added to the drink can reduce their absorption and health benefits. However, green tea with milk has diuretic properties and is often used during weight loss by speeding up the metabolism.17 February 2020, 13:26 Science Scientists have explained the anti-cancer effect of green tea
Green tea with jasmineThis tea contains vitamins of groups A, B, vitamins C, PP, calcium, magnesium, sodium, potassium, phosphorus, chlorine, etc. .d. Also, the drink is rich in amino acids, which contribute to better concentration, stimulating mental activity. Green tea with jasmine protects the body from free radicals, is a prophylactic agent against multiple sclerosis and neurodegenerative diseases – Parkinson’s, Alzheimer’s, etc.e. Contraindications for it are the same as for a classic drink.
Green tea bags
Green tea bags generally have a lower price. Unnatural flavors are often added to it, which reduces the beneficial properties of the drink. Poor-quality raw materials can also be used, and the bags themselves consist of about a third of artificial compounds that prevent dissolution. In this case, the beverage may develop a chemical aftertaste. It is best to buy high quality loose leaf tea without harmful additives.
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Matcha green teaMatcha tea has recently become very popular. It is made by roasting and grinding tea tree leaves into powder. It removes toxins from the body, saturates it with antioxidants, energizes it, increases concentration, reduces the risk of cardiovascular diseases, strengthens the immune system, has a positive effect on skin health, and prolongs youth.Excessive consumption of green tea can lead to irritability, headaches, insomnia, diarrhea, and heartburn.
Green Milk Oolong TeaThe milky flavor of this tea is often achieved through the use of flavors, so you should study the composition before buying. Real milk oolong does not have a pronounced taste. This tea, unlike other varieties, does not strongly tone up, but improves brain function and increases concentration. Its benefits are due to its high antioxidant content, high tannin content, essential oils, polyphenols and vitamins.They heal and strengthen the body. To avoid the negative effects of tea, you should choose only a natural, high-quality product.
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Green tea with gingerGinger has a cleansing, anti-inflammatory, strengthening, warming effect, due to which it is useful during colds. When added to green tea, it produces a vitamin drink that speeds up metabolism, helps reduce pain during menstruation, arthritis, blood sugar, and appetite.In this case, after use, indigestion and heartburn may occur. Also, green tea with ginger contains salicylates, which thin the blood, so it is contraindicated for people with poor clotting.
November 30, 2020, 17:26From depression and viruses: how is ginger useful and who is harmful
Green tea with cinnamonCinnamon can reduce hunger, so a drink with it is useful for losing weight. It also cleanses the intestines, removes harmful substances from the body, reduces cholesterol levels, normalizes metabolism and the functioning of the gastrointestinal tract.Cinnamon green tea can be harmful to those with kidney and liver disease and is contraindicated during pregnancy and lactation.
Green tea with honey and lemonAs in the case of ginger, the combination of green tea with honey and lemon increases the beneficial properties of the drink and increases the concentration of substances important for the body. It strengthens the immune system well, helps to recover faster from viral diseases. Green tea with honey and lemon has bactericidal, antiparasitic, anti-inflammatory qualities, tones up, improves brain activity, and is useful for the prevention of cardiovascular diseases.The ingredients of the drink can cause allergies, it is not recommended for people with gastrointestinal diseases.
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Green tea with mintIt is believed that mint has a calming effect, due to which green tea with it is less tonic than other varieties. It is used for inflammatory diseases of the upper respiratory tract, soothes headaches, improves appetite. It also strengthens the immune system, cleanses the body, fights oxidative stress, slows down aging, and prevents the formation of edema.The drink can cause stomach upset, diarrhea, allergic reactions, dizziness if consumed excessively.
Slimming with green teaGreen tea helps you lose weight, because it contains polyphenols that are involved in the processing of stored fat. Also, the drink has antioxidant properties and improves metabolism. With a balanced diet, green tea helps to lose weight, because it has a diuretic effect, mildly suppresses appetite, removes excess fluid from the body, has a minimum calorie content, but at the same time saturates with useful substances.
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Green tea in medicineGreen tea is used in traditional Indian and Chinese medicine. They are treated for high blood pressure, in China they believe that the drink activates the mind, normalizes blood flow and nervous system, relieves tension, promotes digestion, neutralizes toxins, and improves vision. It helps to normalize weight, is good for the heart, has anti-tumor properties, and increases the body’s resistance to various radiation and free radicals.Modern science claims that green tea is suitable for the treatment of psoriasis, reduces the risk of developing type 2 diabetes, is useful for the prevention of cancer, as shown by numerous scientific studies. 23 October 2019, 21:00 in cooking
Usually green tea is brewed, but matcha is added to bars, pastries, drinks and even dumplings. Jasmine tea can be used as a marinade, bergamot drink is added to ice cream, muffins, soufflés, cakes, and Labsang Souchong smoked tea is included in meat seasoning.Green tea jelly is also popular in Asia.
How to choose
First of all, you should refuse packaged green tea – it often contains flavoring additives. It is best to choose a natural, leafy product. When buying by weight, you should take into account the color of the tea leaves, they must be the same size, fragrant, without tea dust and preservatives. If the product is in a package, there should also be nothing foreign in the composition.
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How to brew and drink green tea
To prepare a drink, water must be free of hard impurities that can spoil the taste of green tea. It must be turned off immediately after boiling and allowed to cool slightly to a temperature of 75-80 degrees. The dishes must be preheated by sprinkling them with hot water. Then pour tea leaves into it, add a little hot water and drain it. After that, you can brew the drink.
How to store it correctly
You need to store green tea in a place where there are no other odors, because it absorbs them. It must be kept in an airtight package, for example, in a tin container, a metallized bag, a tight glass jar.Sunlight as well as a leaky container can rob green tea of its taste and smell.
August 7, 2020, 04:09Why expired tea is dangerous
Nutritionist Veronika Khovanskaya answered RIA Novosti’s popular questions.
Can I drink green tea every day?
– Green tea can be drunk every day, with the optimal amount being 3-5 cups (200 ml per serving) per day.
Can green tea be brewed a second time?
– If we are talking about leafy green tea, then it even needs to be brewed several times. It is better to use pouring kettles so that the drink does not brew too much – this adds extra bitterness and spoils the taste. There is no point in brewing tea bags a second time.
March 10, 16:48The doctor told who should not drink tea
What does green tea remove from the body?– Green tea has many positive effects, lowering “bad” cholesterol, increasing the body’s resistance to fighting infections, and more. But if we talk about removing, as indicated in the advertisement, “slags”, then no, it does not remove them, this is just a marketing ploy.
Can green tea be drunk on an empty stomach?
– Drinking green tea on an empty stomach can negatively affect the body, such as upset stomach, heartburn, nausea and even constipation. It is best to drink green tea between meals or after meals.
How does green tea affect the heart?
– Green tea helps lower blood pressure, which is good for cardiovascular health.March 9, 4:28 p. m. Science Scientists have explained how tea affects blood pressure
How much caffeine is in green tea?
– On average, there is 25-40 mg of caffeine per cup (200 ml).At the same time, in the same container with black tea there will be 14-70 mg of caffeine, in 100 ml of coffee – 50-80 mg, and in espresso – 250 mg.
Why is green tea useful for the skin of the face?
– When we talk about the skin, it should be understood that the benefits of green tea can be obtained from masks, creams and other cosmetics containing its extract. They have an anti-inflammatory effect, reduce dark circles under the eyes, even out skin tone, etc. Simply drinking or washing your face with green tea has no proven benefit.
What happens if you drink green tea at night?
– Green tea has many beneficial properties, including improving sleep. However, drinking green tea less than 2 hours before bedtime can lead to poor sleep and an increased amount of nighttime urination, which also impairs sleep.
September 30, 2020, 07:25The safe norm of tea has been named
What is better to drink – green tea or black?– Two drinks are full of health benefits. At some points, one variety is in the lead, at others – the second.Black tea invigorates well, but less aggressive than coffee. Green leaf drink serves as a good antioxidant and helps to relieve swelling. 90,000 Six reasons to drink green tea
Green tea is loved by millions of people on the planet. And for good reason – it is as useful as honey or chamomile decoction.
Perhaps there is no more popular drink in the world than tea. Recently, it is green tea that has become especially popular.Because it is healthier, more beautiful and does not spoil the enamel of the teeth. In addition, unlike other types of tea, fermentation processes do not take place in it and, as a result, all useful antioxidants and polyphenols are preserved.
Want to know what other health benefits green tea has?
Helps to get rid of extra pounds. Polyphenols contained in the drink are “responsible” for good metabolism and weight loss. This process becomes even more efficient thanks to another property of tea – increased energy consumption.
Prevents the development of diabetes. Tea is rich in antioxidants that help control blood glucose levels. It is an excellent prevention of type 1 and type 2 diabetes. To increase the effectiveness of “healing” procedures, doctors recommend drinking green tea every day after every big meal.
Normalizes the work of the cardiovascular system. For a stable positive effect, it is enough to drink at least one cup of tea a day.It will cleanse blood vessels from cholesterol and prevent blood clots.
C contributes to the preservation of vision. Tea contains vitamins C and E, useful for the eyes, as well as lutein and zeaxanthin. If you regularly drink this drink, then there is a chance and not learn by your own example what glaucoma, cataract or retinal detachment are.
Prevention of Alzheimer’s and Parkinson’s diseases. The drink successfully removes dangerous radicals from the body and stimulates the active work of neurons.Thus, green tea protects the brain from various problems that cause these dangerous diseases.
Washes out kidney stones. The extracts contained in tea, several times reduce the amount of harmful deposits and the size of oxolates that form kidney stones.
Herbs for cleansing the body | Passion.ru
The human body is a complex system that operates in a constant mode. We strain our bodies in every possible way by taking medications, smoking, consuming unhealthy foods and alcohol, banal overeating, physical inactivity and polluted air.In such a situation, the body is like a big house – it periodically requires general cleaning and cleaning, especially in vital nodes: liver, kidneys and blood vessels.
There are many ways to cleanse the body, but nature itself often comes to our aid in these matters – there are many herbs that have a complex cleansing effect.
It is important to know about herbs
For herbs to become your allies in cleansing the body and fighting ailments, they must be collected in your region or nearby places.In addition, they must be collected in places remote from highways and hazardous industries.
Herbs, like any substance, have strict shelf life and packaging requirements. Do not store herbs in the light, in plastic bags. Suitable for storage are paper bags, canvas bags or glass jars, metal with tight lids.
Herbs, even when collected and stored correctly, can be spoiled by exposure to moisture or contact with various substances. Therefore, keep medicinal plants separate from food and household chemicals.
Cleansing with herbs
Herbs that help cleanse the body, we can consume every day – eat garden herbs: onions, dill, basil, parsley and cilantro.
And in order to fully cleanse all organs and tissues from toxic substances and free radicals accumulated in them, use herbal preparations in the form of infusions and decoctions. This will help cleanse the liver, activate metabolism in the kidneys and improve blood vessels.
However, before proceeding with the herbal cleansing procedure, consult your doctor: find out if herbal treatment is possible for you in principle and whether it is worth applying specific fees.
Collection for women
Many cultures have their own traditional herbal preparations for maintaining health and occasional organ cleansing. This is a composition of 10-20 herbs. We offer you a simplified, but equally effective, herbal collection.
It restores the nervous system, cleanses organs from salts and slagging, removes excess cholesterol and fats, reduces the formation of kidney stones and gall bladder. This collection is useful for heart patients, people with problem spine, diabetics.
As part of the collection for women, St. John’s wort and chamomile, birch buds, immortelle grass, strawberry leaves are traditionally used.