The 10 Best Yoga Certifications in the World
Yoga is a tremendous gift to the world- the practice of finding balance inside and outside that unites humanity in peace and serenity. Whether a yogi or yogini, if you’re here, then you’re ready to take the step into certification as a yoga instructor and bring this sense of peace and balance into the lives of individuals or classes back in your home. We surveyed dozens of yoga certifications courses and selected 200 hour and 300 hour programs that end with Registered Yoga Teacher (RYT) certifications. All of the following classes have a few things in common, they are all centered around the practice of yoga, are all located in beautiful destinations all over the world, all are taught in English, and all are highly ranked among the yogi community. From the beaches of Big Island, Hawaii to the foothills of the Himalayas, these yoga classes are set in locations that by their very nature sweep you away to a place of true clarity, relaxation and serenity. Additionally, the price is affordable for all of the programs we selected and in are taught by highly-skilled practitioners. If you are ready to start or continue your journey as a yoga practitioner, these are our top 10 picks for best yoga certifications in the world.
- Reviews (1/2): the number and quality of reviews placed by those who have taken the certification program.
- Affordability (1/2): the cost per day of the program of study (many are all inclusive).
1. 200 Hour RYT Pahoa, Hawaii
Located on the Big Island of Hawaii this Yoga Certification course is situated on 120 acres of tropical scenery on the southeast coast of Big Island. This three-week program is a 200-hour certification course offered by the Yoga Alliance and is perfect for beginners looking to start on the journey towards becoming a yoga instructor. The course covers a blend of Vinyasa flow as well as Hatha yoga and encompasses a wide range of techniques including yoga postures, breathing, meditation and more. You will learn how to apply principles of alignment to create a safe, balanced, and therapeutic yoga space. Each day begins with an hour of meditation and pranayama followed by breakfast than yoga asana practices, technique, and teaching methodology into the afternoon. Afternoon sessions focus on restorative therapeutic practice or may include information on yoga Nidra, ethics, or physiology and anatomy. This program includes daily yoga classes, a certification from the Yoga Alliance for the 200 hours of participation, 20 nights of accommodation, and 3 meals per day. The cost for this certification package is $3,980. We placed this course at the top of our list for the high number of excellent ratings, and its phenomenal value.
2. 200 Hour RYT Arcata, California
Discover the art of teaching yoga at this 200 hour 3-week program in Arcata, California. Located adjacent to the Arcata Marsh and Wildlife Sanctuary, participants immerse themselves in the practice of yoga while surrounded by salt water marshes and hundreds of bird species. Your accommodation is constructed completely of sustainable materials as well as up-cycled materials. The program aims to help you develop your own in-depth pracitce and includes a Vinyasa flow and Hatha yoga. You will learn about anatomy and physiology, breath awareness, methods for relaxation, pranayama and more. Students will also be able to explore concepts from Ayurveda,, Upanishads, Patanjali as well as the chakra system. This program is Yoga Alliance- approved and allows you to register for an RYT-200 upon the completion of this course. Your program includes daily yoga classes, a certification from the Yoga Alliance, and 21 nights of accommodation. Upon your arrival you will have dinner with other candidates and instructors and then begin your evening programming. Each day will include a morning meditation, breakfast and Yoga asana in the mornings and restorative and yoga philosophy and ethics in the evening. The cost of this program is $3,060. We placed this course at the top of our list for the high number of excellent ratings, and its phenomenal value.
3. 300 Hour RYT Pahoa, Hawaii
Continue on your journey with yoga and yoga instruction with this 300 hour 33 day program in Pahoa, Hawaii. The Kalani Retreat Center will be your home for 33 days of deepening your practice as a yoga instructor. The tropical paradise of the Big Island of Hawaii will be your backdrop during this retreat. This is the perfect course for intermediate yoga practitioners who are looking to take their practice a step further. The curriculum moves beyond the basics of asanas and engages with topics like the alchemy of yoga, advanced techniques, holistic alignment concepts, applied anatomy and kinesiology, practice and teaching of meditation and pranayama as well as applied Ayurveda to the asanas. Your typical day many involve an early silent meditation or oceanside walk, gentle morning yoga followed by asana practice. After lunch you will learn about Yoga nidra for a few hours then have free time and dinner. Your evening finishes with your evening group where you will have an opportunity to partake in projects as well as presentations. Students may be assigned work outside of class such as readings and preparations for evening presentations. This retreat includes three meals a day and made it to the top of our list for the tremendous value and number of excellent ratings. The cost for this 33 day 30-hour course is $5,828.
4. 200 Hour The Himalayan Yoga Institute Nepal
The Himalayan Yoga Institute offers a 200-hour yoga retreat for individuals who wish to study Ashtanga Yoga and provides high quality and comprehensive program. This class is taught in English in the Kullu Valley in India. Students stay in the Ropa village where villagers, students, animals and its plants live together. The surrounding are secluded and tucked into the valley of the mountain. Your neighbors live in traditional Himalayan cottages. This program is fully accredited by the Yoga Alliance and will provide you with a yoga training certification upon completion. The modules focus on setting up a proper environment, sequencing, methodology for teaching, The Basic Raja Dhiraja class, beginner’s courses, advanced postures, yoga for children, yoga for the elderly, yoga during pregnancy, relaxation and corrections. During the second half of the training course you begin to put into practice what you have learned through hands-on practical experience. This comprehensive program is a fantastic option for beginner’s to advanced practitioners who want to refresh and enhance their practice. We selected this program for its excellent curriculum, high ratings, and great value. The cost for this 28-day program is just $1,700.
5. 300 Hour The Himalayan Yoga Institute Losinj, Croatia
The Himalayan Yoga Institute offers a 300 hour 30-day certification course in Losinj, Croatia. Losinj, Croatia is one of the 36 islands belonging to the Cres-Losinj archipelago in the Kvaner Bay. This part of the world is known for its clean water, clear air, and beautiful surrounding wildlife. This is also the second home of the Himalayan Yoga Institute, where students learn to begin or deepen their practice of yoga in many forms. As this program is accredited by the Yoga Alliance International, students leave with a RYS 300 certification for teaching yoga. During your 3 weeks you will learn to set up your teaching practice through the practice of asana, mudra, bandha, and driya as well as into the realm of meditation with a focus on Kundalini energy. In addition to learning about your teaching practice you will gain more knowledge of yoga nutrition, meditation, Raja Dhiraja yoga, Karma yoga and much more. This is the perfect class for those just starting to practice yoga and are looking for a comprehensive overview of various methods for practicing and teaching yoga and works well for those who are seeking to expand their knowledge and practice of yoga. In addition to your training you will be able to take weekly excursions and hikes around the island as well as plan boat trips to nearby surrounding islands. We selected this program for its high rating, comprehensive curriculum and the price which is just $1,700 for this 30-day course.
6. 300 Hour The Himalayan Yoga Institute Pondicherry, South India
The Himalayan Yoga Institute offers a 300 hour 30-day certification course in Podicherry, South India. The accommodation is built in the traditional Kerala style and utilizes eco-friendly methods of construction. This 300-hour yoga teacher training course culminates with an internationally recognized diploma from the Himalayan Yoga Institute and you will receive the title of “Yoga Vaidya” (expert of yoga). This program is applicable to individuals who already completed a standard 200-hour course. In addition to learning about the asanas, this advanced course curriculum includes the history of yoga and the six schools of Indian philosophy as well as the various influences from Hinduism, Buddhism, and Jainism. Students also gain insights into Ayurveda and each dosha as go much deeper in the practices of Bhakti yoga, including the Kirtan, Mandala art Bhajans and Prabhat Samgiita. Advanced students will also learn how to develop business skills and how to create success for themselves as practitioners. Additional courses include diet and nutrition, yoga therapy, Kriyas, bndhas, mudras, and more. We love this program for the indepth knowledge, the high volume of excellent rankings, and the price which is just $2,763.
7. 200 Hour Prana Casa Algarve, Portugal
Prana Casa offers a 200-hour certification program in Algarve, Portugal given by Dr. Venky, an internationally acclaimed yoga instructor. This intensive course takes place in the Southwest Alentejo and Vicentine Coast Natural Park located on the southern coast of Portugal- known for its breathtaking beaches and dramatic cliffs. This backdrop makes for a relaxing and centering locale for practicing yoga. This 28 day program includes asana, bandha, basic mycology, the eight limbs of yoga, Kriya, meditation, the science of stretching, teaching methodology and so much more. You will learn about traditional yoga, power yoga, and Vinyasa. This program is further enriched by Dr. Venkys intense knowledge and of human physiology and yogic sciences as well as modern medicinal practices. This certification is appropriate for beginning, intermediate and advanced practitioners and culminates wit ha 200-hour YTT certification. We selected this program for its number of great reviews and unique programming. The cost of this certification program is $3,203.
8. 200 Hour Ajarya Yoga Academy Ashtanga/Vinyasa Rishikesh, India
Ajarya Yoga Academy offers a fantastic 200-hour program focused on ahtanga, and vinyasa flow in the Himalayan foothills. Students have the option for a private or shared room. This program includes 27 nights of accommodation, 3 daily vegetarian meeals, and of course yoga practice and a RYT200-hour certification accredited by the Yoga Alliance. This course is best for intermediate to advanced yoga practitioners with good physical stamina and fitness. Beginners with excellent physical stamina and fitness levels may also be considered. Every day begins with a 6Am asana practice followed by breakfast and personal time, then two hours of study time, asana theory, yoga philosophy or anatomy and physiology, pranayama, yoga philosophy or anatomy and physiology, and meditation or yoga nidra. Upon completion students will be able to teach yoga effectively both to individuals or in a class setting, hold a RYT200 certification, address and correct various health concerns that may occur during your teaching practice. We included this program into our top 0 for its great curriculum, outcome and fantastic price. The cost for this certification is just $1,700.
9. 200 Hour Ajarya Yoga Academy Hatha Yoga Rishikesh, India
Ajarya Yoga Academy offers a 200-hour yoga training course with a focus on Hatha Yoga. Located at the foothills of the Himalayan mountains in the Ashram areas outside of Rishikesh on the Ganges river. This program is suitable for beginning practitioners. All students will learn the basics of hatha yoga. This program includes 27 nights of accommodation, 3 daily vegetarian meeals, and of course yoga practice and a RYT200-hour certification accredited by the Yoga Alliance. The curriculum focuses on asana theory, yoga pysiology, anatomy and philosophy, daily yoga practices both personal and for your future students, meditation and yoga Nidra, and pranayama practices. When not studying or in class, student hike the Himalayan mountains or swim in the Ganges river. This package includes a personal private room for just $1,700. We selected this course for the price and great reviews.
10. 300 Hour Ajarya Yoga Academy Advanced Ashtanga Yoga Rishikesh, India
This 300-hour course is Ajarya Yoga Academy’s advanced course for individuals who have completed a 200-hour RYT certification and is ready to go even deeper in their yoga practice and teaching. You will also learn how to relax and calm yourself through this comprehensive programming and its many components. Students will learn about Ayurveda which is considered to be the “sister science” to yoga, Bandhas for increased lung capacity and breathing capabilities, matra changing including A-U-M chanting with chakra concentration, guru mantras and others, Mediation (dhyana) and the systematic approach to physical, mental, and emotional peace, mudras, pranayam breathing practices, teaching methodology, teaching practice, yoga cleansing, yoga Nidra, yoga philosophy, postures, and therapy. Individuals who wish to take this training course must already be practitioners with good physical fitness levels and stamina. We like this program for its complete and comprehensive program, location, and the price which is $1,900 for a private room.
10 Best Yoga Teacher Trainings in World 2021
Many moons ago, India was the go-to place for anyone looking to do a yoga teacher training course. However, while India remains a top destination for aspiring yoga teachers, plenty of other locales offer high-quality training programs to consider. From east to west and north to south, there is no shortage of great teacher training programs across the globe. While this list is not exhaustive of your options, it highlights some of the 10 best yoga teacher trainings in the world. Follow your heart as you explore what each of these programs has to offer.
10 Best Yoga Teacher Trainings in World 2020
Since 2013, Yoga Dicha has been considered to be one of Tulum, Mexico’s top studios for yoga teacher training programs. Offering 200 and 300-hour teacher training courses, as well as 100-hour immersion programs, the teachings here are suitable for both aspiring teachers and those with some experience already behind them.
Program: The non-residential program at Yoga Dicha is an Aligned Flow Yoga Teacher Training. The 200-hour training takes place over 21 days and covers the foundations of the Aligned Flow method, asana study, philosophy, history, pranayama, meditation, anatomy, and more. Tuition includes teachings, workshops, labs, manuals, unlimited access to studio classes, and post-graduation mentoring.
What We Like: In addition to the standard teachings of this course, the 200-hour program at Yoga Dicha includes a malas and mantras workshop, as well as an introduction to sound healing. Pair those with the unique approach of the Aligned Flow method and you’ll finish the program with a truly holistic approach to yoga.
Cost: The early bird fee for 2020 200-hour courses is $2499 USD. The standard price is $2699.
Address: Calle Geminis 2nd floor, Centra, 77760 Tulum, Q.R., Mexico
Himalayan Yoga Academy
The Himalayan Yoga Academy offers a beautiful and truly holistic yoga teacher training experience in the incredible country of Nepal. Days begin early with the traditional practices of Ushapan and Jala Neti and end with Bkati Yoga, Trataka, and mindful discussions. Both 200 and 300-hour programs are available.
Program: The 200-hour program is based in Hatha and Ashtanga Yoga practices. In addition, it offers an introduction to mantra, karma, Bhakti, Jnana, Dhyana, and Kundalini. The training takes place over 26 days and includes accommodation, airport transfer on arrival, vegetarian or vegan meals daily, herbal tea, drinking water, one treatment (steam, oil treatment, or music healing), and much more.
What We Like: Yoga is not all that’s on offer at this Nepalese yoga academy. If you’d like to learn more about the presence and flow of energy, consider Ayurveda training, Reiki training, or singing bowl courses.
Cost: The price of the course starts at $1400 USD for shared accommodation.
Address: Sunrise Height, Raniban Road, Kathmandu 44600
Yoga Sutra Shala
One of the top yoga teacher training programs in Europe is found at the Yoga Sutra Shala in Spain. The shala is nestled into the Spanish countryside in the village of Benissiva, offering incredible views of the surrounding mountains. This studio is home to both teacher training programs and retreats.
Program: The 26-day intensive course includes tuition and printed materials, comfortable accommodation, plant-based food and drinks, and the use of all facilities (including yoga equipment, a swimming pool when weather permits, a library, guest kitchen, and the gardens). Upon successful completion, you will have gained the tools and experience required to teach Hatha, Vinyasa, and Yin yoga.
What We Like: The maximum number of participants for each course is limited to 8 students. This small class size offers a truly intimate experience that facilitates greater attention and focus. The location is also a top feature of the program, offering incredible views and a yoga teacher training experience that is truly unique.
Cost: At the time of writing, the price for the teacher training course falls within €3,600 and €4,400.
Address: Yoga Sutra Shala, Calle Raval, 24, Benissiva, Valencia
Sivananda Ashram Kerala
Another top institute for yoga teacher training in India, Sivananda Ashram in Kerala is a sanctuary for a wide variety of courses and retreats. From fasting and detox programs to kids’ and teens’ camps, there is plenty on offer at the ashram aside from those catered towards aspiring teachers. However, regardless of the offering you explore here, it all stems from the teachings of Swami Sivananda and his disciple, Swami Vishnudevananda.
Program: The Teachers’ Training Course (TTC) takes place over four weeks. It is a residential, traditional Ashram experience that includes uniforms and simple though delicious and nutritious Indian meals. A course manual is included as well, in addition to all teachings covered over the month.
What We Like: The teachings here are authentic and true to their roots. The immersive experience includes two satsangs, two asana classes, two lectures, and one hour of karma yoga each day. For those that yearn to deeply steep themselves in ancient teachings and practices, this school is a top contender.
Cost: The price for the course is unlisted, suggesting it varies. Contact the school with your preferred dates for more information.
Address: PO Neyyar Dam, Trivandrum, Kerala 695 572
Ananda School of Yoga and Meditation
The Ananda School of Yoga and Meditation offers various courses based on the teachings of Paramhansa Yogananda. Yoga teacher trainings are held at The Expanding Light Retreat, nestled into the foothills of the Sierra Nevada Mountains outside Nevada City. In addition, the school offers meditation teacher training programs, yoga therapy courses, and more.
Program: The 200-hour yoga teacher training program is offered a few times per year. It is a 28-day course (that can be split into two-week segments) and covers everything from asana and anatomy to the chakras, kundalini, and pranayama. The all-inclusive price includes tuition, accommodations, meals, and course materials.
What We Like: The beautiful retreat center is surrounded by natural woods and plenty of open green space. Rooms are modest and cozy, and tent accommodations provide an even more so down-to-earth experience (literally).
Cost: All-inclusive prices for 2020 start at $2856 USD for RV/tent accommodations. Prices increase from here according to various accommodation options.
Address: 14618 Tyler Foote Rd, Nevada City, California, 95959
Byron Yoga Centre
Located in Byron Bay as its name would suggest, the Byron Yoga Centre is one of Australia’s top schools for yoga teacher training programs. It was established in 1988, giving it a long history and plenty of experience working with people in retreat, on training courses, and through other offerings. The space is just a short distance from town, making it a tranquil sanctuary just a short distance from the action and the ocean.
Program: The Byron Yoga Centre offers residential and intensive yoga teacher training programs in either 12 or 20 days. This level 1 program, which is accredited as a 200 RYT with the Yoga Alliance, includes meals, teachings, and shared accommodation.
What We Like: The venue of the course is comfortable and cozy, including organic gardens, a heated mineral salt swimming pool, three yoga studios, and space for both indoor and outdoor seating. It is a comfortable 20 to 25-minute walk to the beach.
Cost: The 20-day residential course starts at $4800 (or $4700 with the early bird discount). The 12-day course starts at $3550 (or $3250 with the early bird).
Address: 50 Skinners Shoot Road, Byron Bay, NSW 2481, Australia
The Sanctuary at Two Rivers
Nestled into the Costa Rican jungle, the teacher trainings at The Sanctuary at Two Rivers are all-inclusive, nourishing experiences. Offered throughout the year (with additional teachings held in France and Italy), this intensive training incorporates Vinyasa, meditation, mantra, Ayurveda, and dance.
Program: The three-week program at The Sanctuary is a 200-hour training course. It includes accommodation, three organic, vegetarian meals per day when on the property, organic coffee, tea, and fruit, filtered mountain water, housekeeping and laundry service, and access to the gardens, trails, and swimming pool on-site.
What We Like: The Sanctuary at Two Rivers in Costa Rica is an environment teeming with life. Set on 40 acres of private jungle property, it is the perfect backdrop for sinking further into yogic teachings and traditions. It is also 100% solar-powered, offering a sustainably luxurious experience.
Cost: The all-inclusive price starts at $3,600 USD.
Address: Rio Lajas, Provincia de Puntarenas, Costa Rica
Kripalu Yoga School
Last but not least, the Kripalu Yoga School rounds out our list of some of the world’s top yoga teacher training programs. The well-established organization has been training yoga teachers for more than 40 years helping. Based in Massachusetts, this school offers 200, 300, and 1000-hour training courses.
Program: The 200-hour Kripalu Yoga Teacher Training program covers 20 foundational asanas, five pranayama techniques, yogic philosophy, anatomy, and more. The program fee includes tuition alone; food and accommodation are and extra charge, so students can opt to stay on or off-site.
What We Like: The course is flexible in its delivery. Students can opt for a monthlong intensive, two 12-day sessions, or weekend studies. In addition, the ability to stay on or off-site adds an extra degree of personalization. They also offer a wide range of other programs, so for those that aren’t ready to commit to a teacher training program just yet, other offerings can be considered.
Cost: The current tuition fee is $2,700 USD, with rooms and meals costing extra.
Address: PO Box 309, 57 Interlaken Road, Stockbridge, MA 01262
Located in Ubud, a place often considered to be Indonesia’s yoga capital, Zuna Yoga offers one of the many incredible yoga teacher training programs available in this lush corner of the globe. Though currently operating out of some of Indonesia’s most beautiful yoga shalas, the company is opening their own tranquil oasis in 2020. They offer both Hatha Vinyasa intensive programs and meditation teacher training courses.
Program: Zuna Yoga offers 200, 300, and 500-hour yoga teacher training courses, as well as a 300-hour meditation teacher training course. The 21-day 200-hour program includes accommodation, tuition, a course manual, airport transfer, vegetarian meals, water, coffee, and tea.
What We Like: Starting in October 2020, Zuna Yoga will begin operating exclusively from their brand new home just 2.5 kilometers from the center of Ubud. Photos of this incredible property boast luxurious rooms (both dorm and private) and an impressive yoga studio with floor-to-ceiling windows overlooking the lush, green surrounds.
Cost: Prices vary according to the program chosen, but the 200-hour course in October 2020 starts at $3,950 USD early bird, or $4,275 USD regular.
Address: Jalan Tirta Tawar, Ubud, Bali, Indonesia, 80571
Kranti Yoga Academy
Situated on Patnem Beach in South Goa, Kranti Yoga has been offering yoga teacher training courses since 2007. Based on Ashtanga and Vinyasa Flow, this school offers everything from yoga holidays and 100-hour intensives to 200, 300, and 500-hour courses. The village is down-to-earth and entirely comfortable, offering a cozy space to learn and explore within.
Program: The standard 200-hour Vinyasa Flow and Ashtanga Yoga program is a three-week course that includes yoga philosophy, alignment, pranayama and much more. Packages range from tuition-only to those that include food, refreshments, and accommodation.
What We Like: Kranti Yoga is home to six different yoga shalas – three in the ocean-side resort and three that are garden-side. The various spaces within which to practice create a variety of feels and vibes to explore and expand within. The yoga village is cozy, spacious, and down-to-earth.
Cost: The 200-hour program starts at €1,250 for tuition only. Various package options are available.
Address: Kranti Yoga Village Beach Resort, H. No. 135, Patnem Beach, Canacona Goa, India 403702
Committing to a yoga teacher training program is no small decision. With many different styles and approaches to consider, narrowing down the options doesn’t always come easily. So, when choosing a yoga teacher training program, become clear on what you’d like to gain from the course. Make note of the certification you’ll receive upon successful completion, the style of yoga taught, and any other features of a program that are important to you. Allow your heart to lead as you sift through the abundance of high-quality yoga teacher training courses there are to explore.
The Best ‘YTT’ Yoga Teacher Training Around the World – Yovada Life
So you are ready to take the first step in your yoga education?
Or it may be that you just want to learn more intensively to deepen your practice. Maybe to create your own sequences without the direction of a teacher. Or to spend time on your meditation practice and learn more about yogic history and principles.
The initial stage is to complete your first-level of yoga certification program with your chosen school. So what we have here for you is the most definitive list to review of the best yoga teacher trainings in the world.
TO SEE THE WORLD’S TOP 26 YTT’s PLEASE VIEW BELOW
You may be wondering what place and group of people are calling you. Yoga has a way of putting us where we need to be at the time we need to be there.
So best is to look through the yoga instructor certifications here and the right opportunity is sure to show itself.
Firstly you will need to know you will be able to make the time, at least two weeks, more likely 3 weeks to a month intensive and residential, or over many weekends in a season if you decide to do this at a studio.
Then you need to find the right teacher training program fit for you, with the yoga styles, schedule, content focus and lead trainers you are interested in developing your teaching practice with.
All teacher training courses are different at the same time as satisfying the standards which make up the curriculum set by Yoga Alliance for all students to complete. These were updated since February 2020, providing new common foundational-level credentials, and Yoga Alliance set a new clearer pathway to professional credentials.
SHORTCUTS TO VIEW TOP INTERNATIONAL COLLECTIONS
If you are in the United States then check out the homegrown school programs running all year round, for those of you who don’t want to travel too far if you are based here already.
Elsewhere, on a YTTC you could get to enjoy the chilled vibes around the Mediterranean Sea in the different locations of somewhere like SPAIN; there is relaxed PORTUGAL or you could decide to check out one of the many yoga schools in culturally exciting ITALY.
If you are based in the UK you could opt for a course at an urban studio in the UNITED KINGDOM. In complete contrast to a cityscape you can even complete the course on one of the idyllic islands in GREECE.
GUATEMALA in Central America and the popular different regions of COSTA RICA have a wide range of programs in all styles and with a large range of course content to focus on; then MEXICO has popular Tulum and Jalisco with some great schools.
For heart-opening wonderful courses (think shamanic rituals and a mystical love connection) check out PERU, for sure you will not be disappointed.
There are always a large number of incredible programs in INDIA, of all different specialisms and and with a diverse range of prices. Or discover the many TTC’s in tropical BALI.
The other big draw card for those who are looking to complete their certification in south east asia is THAILAND, especially the islands in the south.
High in the Himalaya a wondrous setting to spend time on your certification is NEPAL, and not to be forgotten is the lovely natural environment of the island of SRI LANKA.
We really are spoilt for choice aren’t we!
Ok..so there are many interesting options that may appeal so here is a breakdown of the best yoga certifications to consider, starting with…
Living in the States and looking to qualify without leaving the country? Luckily there is a wide range of schools and yoga teacher training program content for you to choose from.
No.1 Featured Training in the United States *HIGH DEMAND*
1. 2-Week 200Hr Hatha Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Cocoa Beach, Florida
From $2500 – includes accommodation, course materials, tuition, and the time of your life!
Certify in just two weeks, feel free and happy on this residential stay on the beach in Florida. Gain a solid foundation in yoga and the yogic lifestyle for a lifetime of practice, plus the skills to teach and pass on the gift.
No.2 Featured Training in the United States
2. 2 Week Intensive 200Hr Hatha Yoga Teacher Training
Dates- All Year Round; Location – Miramar, Florida
From $1500 – includes accommodation, food, course materials and tuition
Enjoy your time on this Ashram’s lush and tropical beautiful estate grounds in Miramar. Learn all that is on offer on this traditional program covering all the main components required for your 200-RYT which is your first stage in your yoga education journey. Gain a solid foundation to teach Hatha confidently and safely.
No.3 Featured Training in the United States
3. 25 Day 200 Hour Online Vinyasa Yoga Teacher Training – ONLINE
Dates- All Year Round; Location – Online, PT time for live sessions
From $600 – includes online classes for certification
In these times of upheaval less people are interested in long haul flights and even domestic travel. The emergence of online tuition gives the opportunity to receive your teaching certification without even leaving your home. This course is provided live online at Pacific time USA, from California.
All classes, workshops and learnings can be streamed later at your own convenience. Try it out and see how you feel. You can follow it up with a discounted residential course of in person teaching in the future.
No.4 Featured Training in the United States
4. 25 200-Hour Ashtanga Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Topanga, California
From $2900 – includes food, course materials and tuition
Complete your foundational level certification in the beautiful Santa Monica mountains. Learn the Ashtanga Vinyasa System with the development of teaching skills, so you can teach Vinyasa, Power and Ashtanga Yoga classes in the future.
“pura vida” means “pure life” and that is what visitors to this country will find, a focus on living life to the full. From it’s natural biodiversity, exotic animals and incredible scenery between jungle and natural coastline. This makes this country a great choice to spend an extended amount of time on an intensive teacher training and immerse yourself in the relaxed and beautiful environment.
No.1 COSTA RICA Featured Training *MOST POPULAR*
5. 21 Day 200hr Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Nicoya Peninsula
From $2999 – includes accommodation, food, course materials and tuition
Possibly our most popular YTT of all. At a great venue which is probably the best hangout for yogis here, run by great teachers and always attracting a vibrant and lovely group of students.
Take just three weeks to qualify to be a confident Hatha Vinyasa Flow Yoga Instructor, learn about the foundations of classical yoga, and deepen your physical practice and spiritual sadhana.
Create the life you search and live your Yoga.
No.2 COSTA RICA Featured Training
6. 21 Day 200 Hour MultiStyle Yoga Teacher Training
Dates- All Year Round; Location – Nicoya Peninsula
From $3800 – includes accommodation, food, course materials and tuition
Not only does this yoga teacher training offer physical benefits, but it works on the energetic and spiritual forms as well, tapping into the wisdom of ancient yogic teachings while connecting to Earth Medicine and exploring the Elements as a path to transformation and Union with all that is.
The experience of each day is one of learning and living yogic theory and healing practices through interactive workshops, classes and dynamic group discussions.
Quick and easy to get to from the United States with a great choice of Yoga Alliance registered yoga schools on either side of this wonderful country, from Tulum in the Gulf to the Pacific Ocean side.
MEXICO Featured Training
7. 19 Day 200 hour Hatha & Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Tulum
From $2499 – includes course materials and tuition
Learn to teach Sivananda Hatha class and Vinyasa flow.
Practice teaching, learn yoga philosophy, pranayama, meditation, and Ayurvedic nutrition.
Or it could be that you find an interesting opportunity in South America.
The most popular options here to get your mat time with a great group of new souls on a fabulous learning adventure are…….
PERU Featured Training
8. 21 Day 200 Hr Shamanic Yoga Teacher Training
Dates- All Year Round; Location – Sacred Valley
From $3900 – includes accommodation, food, course materials and tuition
Run in cycles following the four cardinal directions, the group is called together to form a tribe for the cycles of release, understanding, growth and empowerment.
Learn yoga theories and healing practices through workshops and interaction. Deepen your understanding of yogic living, Ayurveda, and the Yoga Sutras. Discover the physical and mental elements of healing, as well as earth medicine, energy work and shamanic practices.
There will be personal meditation days of silence and fasting to support this unique learning journey. With a strong Bhakti component this training helps you experience bliss, devotion and self realization through songs, mantras and chanting.
GUATEMALA Featured Training
9. 21 Day 200Hr Earth Medicine Yoga Teacher Training in the Highlands
Dates – Next Year Location – Highlands
From $3000 – includes accommodation, food, course materials and tuition
The sequence learnt here is traditional Hatha and Ashtanga Vinyasa evolved to meet modern needs. Movement with breath creates meditative practice and stillness in motion.
Immerse yourself in a holistic approach to yoga, in harmony with the Yin and Yang, the passive and active, the feminine and masculine to create balance and peace.
With many different countries, cultures, places and landscapes – by the sea, in rolling hill countryside, on a Mediterranean island or in urban cool, everything is on offer here so it’s just up to you where, when and with whom. The idea of choosing and attending is in your heart’s desire.
An old favourite for yogis, with great food, the siesta lifestyle to enjoy, and their ‘live life in the present’ attitude to soak up. Enjoy deepening your practice in the most beautiful surroundings with a newly found great group of people.
SPAIN Featured Training
10. 24 Day 200 Hour Anatomy Yoga Teacher Training
Dates- All Year Round; Location – Costa Blanca
From $3600 – includes accommodation, course materials and tuition
Anatomy focused with a mind-body fitness approach, accessible to all ages, backgrounds and skill levels.
The team will also help you put together an exceptional “teachers packet” including a resume (CV), cover letter and a recommendation letter that will help you begin your career. 95% of past students are working professionally in the yoga world right now.
Enjoy 3 days off over the 24 days to qualify in Vinyasa, on this enchanting and peaceful coastal area in Spain.
A new found love of traveling yogis with picturesque seaside villages and traditional towns and way of life, plus miles of incredible rugged coastline, beautiful beaches and great surf, this country offers some of the best trainings available worldwide now.
PORTUGAL Featured Training
11. 27 Day 200 Hour Ashtanga Vinyasa Yoga Teacher Training
Dates- October; Location – Algarve
From $4200 – includes accommodation, food, course materials and tuition
Learn to practice the Ashtanga Vinyasa System with advanced teaching skills, enabling safe and effective practice.
Immerse yourself in Ashtanga at this stunning seaside town.
With so many different regions with their unique landscapes, people and cuisines, from the hills of Tuscany in the north to the magnificent awe-inspiring Amalfi coast in the South.
No.1 ITALY Featured Training
12. 28 Day 200 Hour Hatha Ashtanga Yoga Teacher Training
Dates- All Year Round; Location – Rimini
From $2350 – includes accommodation, food, course materials and tuition
This RYT Teacher Training establishes students with a solid comprehension of yoga and practices related to it, as well as theory and practice, for all levels of abilities.
The information is taught in a straightforward, clear and concise manner. No matter how mature is your comprehension of classical texts, this training will guide you to a more evolved degree of mastery of the yogic concept.
No.2 ITALY Featured Training
13. 21 Day Intensive 200 hour Hatha Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Piedmont
From $3200 – includes accommodation, food, course materials and tuition
Integrate practices such as Muay Thai, Zen, Taoism, Ecstatic Dance, and Dynamic Meditation to offer a dynamic and comprehensive training experience.
This Training aims to stimulate participants to find their own personal path among the different techniques that exist in the world of yoga.
A special country with distinct provinces that have their own people, way of life and all with something different to offer. With grand chateaus, converted farmhouses in peaceful countryside, and a lively southern coastline to enjoy. Trainings are limited but offer an opportunity to spend time in the beautiful countryside.
FRANCE Featured Training
14. 21 Day 200 hour Vinyasa Yoga Teacher Training
Dates- September; Location – Occitanie, Toulouse
From $2999 – includes accommodation, food, course materials and tuition
Spend time on the philosophy of yoga, different meditative techniques, rituals and sacred spaces, Ayurveda, anatomy and more.
Not only deepen your practice, you will come away with all of the tools to teach and share your passion.
This intensive immersion includes organic farm to table vegetarian food thermal hot springs, massage therapy and healing body work.
A special favorite with it’s many small romantic islands, all different and inspiring, and not to forget the eclectic towns dotted all along the coastline of the mainland.
GREECE Featured Training
15. 21 Day 200 hour Therapeutic Yoga Teacher Training
Dates- All Year Round; Location – Paros, Aegean Island
From $3200 – includes accommodation, food, course materials and tuition
Practice asana from all category of poses including standing poses, hip openers, forward bends, backward bends, twists, inversions, balancing supine, seated and prone.
Modifications for all levels of practitioners, all skill levels welcome to attend.
Students are shown frameworks to inspire each trainee to adapt the practices, be creative and find their own authentic voice.
With a big yogi community, Germans attend courses throughout Europe and the world.
16. Featured Training
For those who wish to stay at home there are some great home grown yoga schools running programs in different parts of the country.
With everything happening in the world one of the busiest countries for yoga has seen an explosion of YTT’s on it’s own shores, especially seeing as Brexit means European travel is not so easy now too.
UK Featured Training
17. 19 Day 200 Hour Bikram Yoga Teacher Training
Dates- All Year Round; Location – Manchester
From $4000 – includes accommodation, course materials and tuition
This popular yoga studio FX offers a great range of foundational trainings – Multistyle, Bikram and also program content specifically for parents.
This training is hot with high-energy modules of the 26 and 2 classic yoga poses in a fixed Bikram Yoga sequence, promoting balance, strength and flexibility. The heat allows you to stretch deeply, cleanse the body, and calm the thinking mind.
This course is well structured for beginners, intermediate, and even advanced students.
The popular destinations of Asia like India and Bali wait for you with the most amazing variety of course content, of all different yoga styles, focus and in many different awesome locations with varying levels of accommodation and budgets. Here’s our top picks –
No.1 INDIA Featured Training – Goa
18. 22 Day 200 Hour Vinyasa Flow & Ashtanga Yoga Teacher Training
Dates- All Year Round; Location – Patnem Beach
From $2250 – includes accommodation, food, course materials and tuition
Develop your own practice of Vinyasa Flow and learn alignment through Ashtanga Yoga Primary Series. The yoga school offers a residential stay and the packages will ensure that you can fully immerse yourself into your training, your practice and your studies.
This is a 3-week course combining the traditions of yoga and western contemporary life.
No.2 INDIA Featured Training – Rishikesh
19. 20 Day 200 Hr Hatha Yoga Teacher Training
Dates- All Year Round
From $1250 – includes accommodation, food, course materials and tuition
Possibly one of the best schools in India for traditional Hatha yoga teaching practice taught to you in the spiritual heart of India. Open to beginners and intermediates with the aim of developing you as an all-round confident and good teacher through the mastery of yoga asanas, and with their effect on the anatomy.
Includes river rafting and trekking in the foothills of the Himalayas on your time off!
No.3 INDIA Featured Training – Dharamsala
20. 24 Day 200Hr Ashtanga Vinyasa Yoga Teacher Training
Dates- All Year Round
From $1600 – includes accommodation, food, course materials and tuition
Study Vedic literature amidst Himalayan culture. You will focus on the Ashtanga Primary & Secondary Series with Vinyasa Flow Yoga based on Ashtanga Mysore style and led style, based on the Patanjali yoga sutras and the Eight Limbs of Yoga. Deepen your knowledge of traditional Hatha Yoga, Vinyasa flow, and Ashtanga Yoga.
No.1 BALI Featured Training – Ubud
21. 21 Day 200 hour Bali Bliss Yoga Teacher Training
Dates- All Year Round
From $3500 – includes accommodation, food, course materials and tuition
Each day flows within a safe container, held and guided by experienced space holders in an inspiring and heart opening location. Breath and movement are linked to emphasize the meditative nature of the practice and to find stillness in motion.
This yoga teacher training offers a holistic and well rounded approach to yoga, balancing the Yin and Yang, the passive and active, the lunar and solar, the feminine and masculine energies to leave one feeling centered and harmonious.
Throughout this process you will explore different paths to Union including movement, song, dance, chanting, ceremony and more.
No.2 BALI Featured Training – Canggu
22. 29 Day 200Hr Hatha Vinyasa Yoga Teacher Training
Dates- All Year Round
From $2950 – includes accommodation, food, course materials and tuition
Learn to teach yoga at the same time as developing your energy and healing work through ritual, crystals, oils, meditation and Ayurveda. Master your yoga teaching practice with an understanding of Prana and spirituality. These elements are part of the modules on anatomy, sequencing, and breath — and don’t be afraid, this amazing tribe is inclusive and accepting of everybody, whether you arrive with experience of transformation and cleansing change, for sure you will leave with deep experience.
No.3 BALI Featured Training – Ubud
23. 24 Day 200 Hour MultiStyle Yoga Teacher Training
Dates- All Year Round
From $1100 – includes course materials and tuition
This training offers a trasforming journey of self-discovery in a mesmerising environment.
Taking inspiration from the great yoga gurus, the facilitators have developed a life transforming course which is challenging and heals the physical and mental problems with fun to foster a blissful conscious state.
Thailand Featured Training *HIGH DEMAND*
24. 18 Day 200hour Hatha Vinyasa Intensive Yoga Teacher Training
Dates- All Year Round; Location – Koh Phangan
From $1700 – includes accommodation, course materials, food and tuition
The entire course includes methods of reflective self-analysis with yoga and meditation techniques that teaches unification, great foundations, proper alignment and breathing techniques.
Through the training you’ll be given the opportunity to face your fears, truths, potential, and limitations. With a beautiful, nurturing environment and compassionate teaching staff, you’ll have plenty of teaching experiences so you’ll feel confident to venture off on your teaching journey.
NEPAL Featured Training
25. 24 Day 200 Hour Hatha Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Pokhara
From $1700 – includes accommodation, food, course materials and tuition
Learn Vinyasa Series, alignment Hatha Yoga, Pranayama, train the breath focus the mind, learn Yoga Nidra, discover how to teach Meditation, study anatomy, yoga philosophy and learn Yoga Therapy.
Practice focuses on Hatha and Vinyasa Yoga.
SRI LANKA Featured Training
26. 22 Day 200 hour Alignment Vinyasa Yoga Teacher Training
Dates- All Year Round; Location – Koggala lake, South Coast
From $3100 – includes accommodation, food, course materials and tuition
Designed to prepare you to be a great teacher, all while transforming your practice and posture. As one of just 20 aspiring students, you will be part of sessions that delve into Asana, alignment and movement, Teaching methodology, anatomy and physiology, Injury prevention, Yoga history and philosophy, Meditation, Pranayama and as healthy yogic lifestyle living.
CAMBODIA Featured Training
27. 20 Day 200hr Intensive Yoga Teacher Training (Non-Profit)
Dates- All Year Round; Location – Siem Reap
From $1600 – includes accommodation, food, course materials and tuition
This training center is a non-profit social venture and profits go directly back into community programs in Siem Reap. During each training, they also donate a spot to a Cambodian student so they can become an instructor and help to empower their community.
The core focus is on Hatha Yoga, also with teaching in Ashtanga Yoga, Restorative Yoga, Rega Therapy, Yin Yoga, Yoga Nidra and Yoga Meditation. You can also join the 20hr add-on yoga therapy course for three days afterwards.
There surely is the right people, place, yoga and teaching practice that suits you perfectly waiting for you when you are ready to make the move.
What you will find out too is even more happens off the mat than on the mat on these YTT’s. With the space to decompress from ‘everyday’ life and through deepening your connection to self and spirituality comes loss of ego and a time of vulnerability. With this comes realizations and significant change in yourself and your outlook. It can be an incredible time of self reflection and renewal.
For your yoga, by going through a training program you will make the first big step towards becoming a certified yoga instructor yourself.
All differ. Many styles and disciplines can be practiced together, you could find one that includes Hatha, Vinyasa, Ashtanga, Yin, Aerial Yoga, Yoga Nidra and the Energy work of Kundalini and Tantra, all together, and at the same time teaching the required curriculum in areas like yoga philosophy.
There are a range of yoga teacher training courses and teaching hours for you to complete that make up the Yoga Alliance pathway of a RYT from student to the professional track qualifications, all starting with the 200-hour. Whatever your reason for completing a training the experience will be so much more than just a certificate; the experience is sure to be one of deep transformation and a spiritual deepening of your understanding of the yogic lifestyle and yoga as a discipline.
Time poor? But still want to spend time on your practice and immersing yourself in the yogic lifestyle. If you would prefer to remain more flexible and spend a shorter amount of time it may well be worth checking out our retreat curated selection which is very popular. These offer a shorter and inspiring opportunity to get involved in a way to match your lifestyle. Plus many of them are run by the same schools as the trainings so you can get the chance to avail yourself of first hand experience of their instructors and teaching philosophy to help you make your final decision for the future.
The best yoga teacher training in the world!
This 200 hour yoga teacher training from Loka Yoga School offers the opportunity to get certified to teach yoga in a tropical paradise. Not only will you explore the depths of yoga and advanced teachings from yoga experts, you will also be taught:
- Fundamentals of Meditation
- Fundamentals of Pranayama Breathwork
- Fundamentals of Yoga Philosophy
- Fundamentals of Yoga Anatomy
Along with comprehensive workshops on ‘The Art of Sequencing’, ‘Adjustments & Corrections’ and the ‘Business of Yoga’ this yoga school are really setting you up for success as a yoga teacher, carefully guiding and allowing every student to prepare and teach an entire 1-hour class and receive constructive feedback to help them grow.
With smaller class sizes that do not exceed 16 students, ensuring you receive the focus, care and attention and any personal requirements are met.
When you have completed the training with Loka Yoga School, you will be ready to share your passion and teach various styles of yoga, whilst having a deep understanding of the anatomy, philosophy and history of yoga. Loka Yoga School also offer their 200-hour graduates exclusive discounts and access to their famous internationally certified and accredited online trainings too (including Yin Yoga, Breathwork, Meditation, Children & Teens and Yoga Philosophy).
What also sets this course apart from any other is the beautiful and unique atmosphere. Taking place in Bali, Loka Yoga School is nestled amongst the stunning rice fields and located by the most popular surf beaches, which gives this course a feel that no other course can offer. Embracing the earth and water elements, you will feel at one with nature while learning about your passion for yoga. What better way to experience a yoga teacher training than on a relaxing vacation in the most incredible space? There are packages that include shared or private accommodation, or you may book course-only and choose your own place to stay if you prefer. It is all the things you love about vacation and yoga combined into one retreat!
DISCOUNT CODE: THEMINDISTHEMASTER
Best Yoga Teacher Trainings in the United States
The Best Yoga Teacher Trainings: US
April 3, 2021
**While most studios in US are not yet running in-person yoga trainings due to COVID-19, you can still get your 200 hour Yoga Alliance teaching certification with us online. Click here for details.
Whether you are looking for a month-long all intensive immersion into yoga, or a weekend course while you work your day job, there are many amazing yoga teacher trainings around the US.
Kripalu is one of the largest yoga retreat centers in the US, with world-renowned guest teachers such as Rodney Yee, Jack Kornfield, and Sharon Salzberg. Kripalu teacher training covers the traditions that influenced Kripalu the most, Vedanta, Sankhya, Tantra, and Tantric Hatha Yoga.
Kripalu has a month-long immersion option, two 12 day immersion options, and a weekend option, so students can study here no matter what their schedules look like. This course is best for students looking for a therapeutic approach to yoga and it’s the ability to heal beyond the physical asana practice.
- Price: $2,675 + accommodations prices (vary)
- Duration: 21 Days
- Website: www.kripalu.org
- Style: Hatha Yoga, Yoga Therapy, Tantra
7 Centers Yoga Arts are located in one of the spiritual meccas of the world, in the energy vortex of Sedona, Arizona. As one of the first yoga schools in Sedona, they were ahead of the pack by offering a 200 hour Hatha yoga teacher training as well as a 200-hour Kundalini yoga teacher training.
This ashram style living arrangement allows practitioners to fully immerse into the yogic lifestyle. The site includes all ayurvedic meals and courses, Vedic astrology, and shatkarma cleansing techniques. The belief here is that one needs to understand the self to teach others from a place of love and self-knowledge.
This course is best for those looking for a fully immersive approach to creating their sadhana. This course is one month all intensive, offered three times a year.
- Price: $3295, 2 meals per day, not including accommodation
- Duration: 25 Days
- Website: www.7centers-yoga.com
- Style: Hatha, Kundalini
Sewall House is a historic house turned yoga center in the rolling hills of Maine. The headteacher and owner, Donna, has maintained her family’s home to keep the 20th-century charm. Teacher training here are twice a year, one month long, and cap at 8 students. Donna teaches Hatha and Kundalini yoga, with influences from Iyengar, Ashtanga, and Yoga Nidra styles.
The teacher training here not only focuses on yoga but teaches its students to enjoy the present moment and enjoy their surroundings, which is hard not to do in the beautiful hills of Island Falls, Maine. This training is best for those looking for an immersive approach with an emphasis on personal attention.
- Price: training is $2400, with food and accommodation is $4500
- Duration: 1 Month
- Website: www.sewallhouse.com
- Style: Hatha, Kundalini
ISHTA stands for Integrated Science of Hatha, Tantra, and Ayurveda, and is also a Sanskrit word meaning “that which resonates with the individual spirit.” Personal instruction from Alan Finger, who is one of the most renowned Western Tantra teachers, means students can dive deeply into the science of yoga. ISHTA offers weekend courses as well as a summer month-long immersion course, and there is a work-study option for those who are on a budget. The Summer course is 32 nights, all intensive!
- Price: $3200 Early Bird Price, $3450 after
- Duration: 33 Days
- Website: ishtayoga.com
- Style: Hatha, Tantra, Vinyasa
Strala yoga is one of the most renowned yoga studios in the world. Backed by Deepak Chopra and Harvard Neurologist Dr Rudolph Tanzi, this 200-hour ready-to-lead training teaches the student how to heal themselves, how to guide the room, and the connection between mind, movement, and breath.
Strala emphasizes the healing power of yoga to resolve stress, and its ability to allow the practitioner to truly get to know themselves. As well, they have 200-hour trainings around the world, as well as in their NYC location. The courses are two week-long intensives. If you are interested in travel and holistic health and wellness, this is the course for you.
- Price: $3,400
- Duration: 13 Days
- Website: stralayoga.com
- Style: Traditional Yoga, emphasis on yoga therapy
White Lotus Foundation is the perfect place to take your 200 hours of teacher training in the States! Located in the hills of Santa Barbara, this 16-day course is yoga alliance certified, and all intensive, as it is a bit shorter than other courses.
Perfect for the yogi that can only take 2 weeks off from work, Ganga White and Tracey Rich lead students into a hatha, vinyasa, and restorative based training, with roots in the Acharya Degree. As one of the oldest schools in America, White Lotus Foundation opened its doors in 1967, giving it 50 years to create the name it has today. If you are looking for a way to immerse in traditional yoga without leaving the states or taking too much time from work, this is the place for you!
- Price: $4200 with food and accommodation, $2450 tuition only
- Duration: 16 Days
- Website: www.whitelotus.org
- Style: Hatha, Vinyasa, Restorative
Shakti Yoga is a small school run by two sisters in Nashville, Tennessee, under the style of Baron Baptiste’s power vinyasa flow. This course is for those who really enjoy the more physical aspect of asana. As well, this course is offered over the course of 8 weeks, on Friday evenings, all day Saturday and all day Sundays.
YogaWorks is the quintessential yoga teacher training in the US. This training is world renowned and covers an in-depth approach to asana practice and the way to a healthier lifestyle. Their style focuses on building you as a teacher, through increased confidence and your own personal practice.
For those looking to get a leg in the American Yoga Industry, this is the course for you! Courses last 4 weeks as a month-long intensive or over the course of 3 months as a weekend intensive, and are available internationally as well as around the USA.
Run by Gurumukh, a direct disciple of Yogi Bhajan, this is the school to attend if you are interested in deepening your kundalini practice. Kundalini yoga has an emphasis on pranayama and increasing the energy within each of the 7 chakras, making it a healing practice. If this sounds like your journey with yoga, look no further! Teacher training courses are over the weekend, over the course of 3 months, or as a month-long immersion.
Shoshoni yoga center offers an ashram-like 21 day 200-hour teacher training in the mountains of Colorado. This hatha yoga training is perfect for yogis who want to adopt the yogic lifestyle away from the hustle and bustle of working life.
- Price: $2650- $5250, depending on your accommodation choice
- Duration: 1 month (students can also choose to split the month into two modules, completing each two-week session over the course of 12 months)
- Website: www.shoshoni.org
- Style: Hatha
Did you know…
For the same price (or less!) as most teacher training in the US, you can get do yoga teacher training in an all-inclusive luxury resort in Bali, Indonesia, learning from real Indian yoga masters?
This unique Yoga Alliance Certified 200-Hour teacher training program is aiming to bring together the best teachers from the East and West, allowing students from all over the world to have a truly life-changing immersive yoga experience.
For more details and to reserve your spot in upcoming training, visit our Teacher Training page.
World’s Top Destinations for Yoga Teacher Training 
Well, it sounds like you are looking for a yoga teacher training program!
Something that you may be wondering is where you should do your training.
Unsurprisingly, many yogis choosing to do their training in less expensive, warmer, and culturally rich countries. They can focus on their yogic studies for 3-4 weeks at much cheaper costs than if they were to take their training in their home country.
However, there are many countries offer a wide array of yoga teacher training programs. So which are the best destinations to ensure you get the experience you dream of?
Read on to find out our pick of top countries to consider should you be planning to take your yoga teacher training abroad!
What better place to enhance your yoga practice than in the country where it all started?
A yoga teacher training in Rishikesh, the birthplace of yoga, is different than what you’ll find in other places in the country. Everything seems to be related to spirituality and wellness here. You’ll be guided by experienced gurus who encourage you to take the knowledge beyond the mat.
You’ll understand that yoga doesn’t stop at just learning asanas and you’ll immerse in the yoga philosophy and all its 8 limbs (abstinence, observance, posture, breathing, withdrawal of senses, concentration, meditation, and absorption).
Doing your teacher training in Rishikesh or Mysore will provide a more authentic experience but you are likely to have to forgo many Western comforts. Don’t expect luxurious accommodations and amenities. The ashramas are rather simple but they still have all the basics covered.
A yoga teacher training program in Goa, however, will likely provide a bit more luxury. Made famous by the hippies in the 1960s, Goa has a different vibe than Rishikesh. Its northern part may still be all about partying, but the southern part provides some great Zen vibes. Most yoga schools are located in the south and the further south you go, the calmer it will be.
While you’ll still be able to find authentic and traditional yoga teacher training here, you’ll also get a chance to indulge in above-average meals, have access to swimming pools, and stay in clean and spacious villas.
Being a vast country, India’s climate is quite varied. In general, you should plan your trip between October and March, when the weather is more likely to be warm, sunny, and dry. Another thing to consider is the festivals. For example, in Rishikesh, the yoga festival falls in March.
Combining Zen-vibes with incredible natural settings, Indonesia offers some great places for amazing yoga teacher training programs.
For decades, the island of Bali has been growing as a mecca for yogis, who come here to practice, immerse in the lifestyle, retreat, and teach. The yoga teacher training courses in Bali are world-famous among those looking to deepen their practice.
If you are looking for a luxury yoga teacher training program and have a larger budget, then Bali is a great option for you. Chances are, at one point throughout the year, your favorite international teacher will organize a retreat on the Island of Gods.
Before Bali emerged as a yoga destination, Ubud had already gained popularity as a special place for spiritual practice. The green jungle, healing springs, waterfalls, and cooler air make for a picture-perfect destination to work on becoming a better yogi.
Vinyasa Yoga is growing rapidly here, so don’t be surprised to find some of the best Vinyasa teacher training in Ubud. The style is already very popular in the Western world and with Ubud so popular among international travelers, it only makes sense to have so many options available to indulge in their favorite style.
That said, all styles of yoga can be found throughout the many yoga studios open in Indonesia.
When planning your teacher training in Indonesia, you want to avoid the peak travel season (July & August) and the hot, muggy weather. The best months to do so are May, June, and September, when the weather is great and the islands aren’t over-crowded.
Already known as a spiritual destination, the abundance of retreats and teacher training courses make Thailand an excellent choice if you want to elevate your practice.
If you are looking for more than just the standard teacher training, here you can integrate Thai massage, natural healing, meditation, and Ayurveda into your program.
“The land of smiles” combines joyful energy with tranquil beaches, stunning mountains, and exciting jungles to create a unique vibe ideal for your training.
Located in Northern Thailand, Chiang Mai is considered the cultural capital. While it lacks beaches, that is well compensated by its mountains and mystic vibes, making Chiang Mai a great choice for a yoga teacher course. Combine the workshops with becoming specialized in emotional healing.
The tropical island of Koh Phangan is quickly turning into another yoga mecca. You can opt to have your teacher training right on the beach; but if you also fancy the jungle, you can train in stunning places, located far from the hustle & bustle of any city, deep in the jungle, and have stunning views of the ocean.
A yoga teacher training in Koh Samui offers the chance to train in equally enchanting places, whether you prefer the beach or the jungle. Being incredibly popular among international travelers, you can easily find programs taught by teachers from abroad.
You can train in various yoga styles, but Ashtanga and Vinyasa are more prevalent.
The best time to visit Thailand is during its cold & dry season, between November and April. But don’t be fooled by the word “cold” as the temperatures still range between 29C / 84F and 34C/93F. However, the climate varies throughout the country and you can easily plan to join a teaching training any time of the year.
With both a Pacific and Caribbean coast, lush jungles, and the national slogan of “Pura Vida”, Costa Rica is an excellent choice if you are looking to deepen your yoga practice.
The American center of yoga teacher training, Costa Rica is home to many of the world’s best yoga teachers. They regularly offer courses with a variety of yoga styles across the country.
If it’s tranquility what you are after, then you’ve chosen the right place. Between practicing yoga on the beach, learning yoga philosophy, eating delicious home-cooked meals, hiking, meditation, and surfing, you’ll fall in love with Costa Rica in no time.
While generally more affordable than Europe or North America, Costa Rica is suitable for any budget. Still, if you are looking for a luxury yoga teacher training, head to Guanacaste Province.
Deciding when to plan to go on a yoga teacher training in Costa Rica depends on which coast you are heading to. On the Pacific coast, the weather is drier from December to April; while on the Caribbean coast, you want to arrive between March and September.
Photo credit: Kula Collective
Stunning scenery and affordable flights & cost of living recommend Guatemala as a great option for a yoga teacher training.
Most of the retreats take place around Lake Atitlan, with its gorgeous setting surrounded by volcanos. Many times, you’d be staying off-the-grid in eco-friendly locations.
On a yoga teacher training here, you won’t just focus on learning asanas, you’ll also be able to understand the greater meaning of yoga and learn how to live & integrate the yoga lifestyle into your own life.
Learn how to be a better teacher, challenge yourself with poses, and increase your energy with breathing techniques.
Various yoga styles are taught here, with Vinyasa and Ashtanga being the most popular.
A tropical nation, Guatemala is best enjoyed during the dry season: from November to April. The clear, blue skies are ideal for outdoor exercise, whether you prefer to strike asanas in the open air or want to go on a hike.
Photo credit: Harmony Yoga School
In recent years, yoga teacher training programs have exploded in the USA. If you want to change your career path and become a yoga teacher, there are plenty of courses where you can learn the foundation of yoga and start teaching right away.
Whether you prefer the beach, mountains, or city, you won’t have any problems finding the right program for your goals.
Without a doubt, if you are looking for a hip place to enhance your yoga practice, choose a yoga teacher training in California. You can learn from world-renowned instructors in a setting that promotes relaxation and mindfulness. Doing an intensive training is a great decision as you’d be able to focus on the practice and embrace all its benefits.
For a colorful atmosphere, great weather, and arguably the best beaches in the country, opt to do your yoga teacher training in Florida.
If, however, you prefer a more secluded place, head to Hawaii. There’s something magical about practicing asanas surrounded by lush vegetation while dipping your toes in the fine sand.
When choosing the best time to travel for your teacher training, you need to consider the destination. And you’d want to avoid both the crowds and the rainy weather. California is at its best from May to October, while Florida is best visited from mid-November to mid-March. If you are heading to Hawaii, only April – May or September – October are good.
Ever-sunny and quite exotic, Spain is a great choice for your yoga teacher training.
Between the sandy beaches, charming islands, great food, and incredible architecture, you’d be having the time of your life while adding new layers to your yoga practice.
Yoga has a long tradition in the country, having been introduced here in the first half of the 20th century. It grew exponentially and, nowadays, it’s a well-established form of physical and spiritual exercise in Spain.
Part of the Balearic Islands, Ibiza has been attracting yoga instructors for a long time. Practice your asanas in stunning locations, learn new ways to offer traditional poses, and enrich your variations. You won’t be focusing only on your yoga practice, you’ll also learn various meditation techniques.
The jewel of Spain, Barcelona, is a sight for sore eyes. In between courses, you can explore world-class museums and landmarks. The yoga teacher trainings usually take place in the hills surrounding Barcelona an offer a great mix of both urban life and off-the-beaten-path places, yet having access to the city life if you wish.
Various yoga styles can be learned here, including Hot Yoga, Yin, and Vinyasa.
A country blessed with a Mediterranean climate, Spain enjoys excellent weather year-round. You may want to avoid the peak travel season (July & August), though. Choose to attend a retreat in spring (May-June) or late summer / early fall (September-October).
Photo credit: YogaUnion
Known for its gorgeous weather, sublime beaches, amazing food, friendly people, and historical sites, Greece is also a lovely choice if you want to improve your yoga practice abroad.
The country has been an important center of spirituality since ancient times, with a huge tradition of offering people the tools to find themselves. The temples and oracles stand testament to this.
There’s even evidence that meditation has been practiced here since ancient times, so it should come to no surprise that you’ll find excellent yoga teach trainings throughout the mainland and the islands.
Crete, the largest of the islands, is the mythical birthplace of the minotaur. Featuring a world-renowned healthy cuisine and being part of the Blue Zone (where locals constantly live long, healthy lives), the island is filled with great beaches and amazing hiking routes. You can strike asanas, learn about anatomy, and attend daily meditation practices.
One of the Cyclades, Paros is well-known for its traditional villages and beaches. Superb yet not overrun by tourists, it is a great place to relax and enjoy a dream-like yoga teacher training. Aside from theory, asanas, and pranayama, you can also participate in healing sessions, sound meditation, and chanting.
Summers can be brutally hot on the mainland. On the islands, however, there’s a gentle breeze that provides a great respite. Avoid the peak travel season (July & August) and plan to join a retreat in late spring (May-June) or early fall (September-October). The weather is gorgeous and there aren’t as many travelers heading for the country.
Looking to enhance your yoga practice but don’t want to break the bank? Go on an affordable yoga teacher training in one of these amazing locations!
9 Best Yoga Teacher Trainings in India in 2019 -All Yoga Training
As the birthplace of yoga, India might seem like the obvious choice for your first yoga teacher training. With its ancient history, varied landscape and colourful culture, India is a country many fall in love with. If you’re set on furthering your yoga journey in this spiritual landscape, you will be pleased to know that India offers some of the most affordable yoga teacher training courses. But with so many schools, training programs and stunning locations to choose from, how do you go about choosing the right school for you?
To help make your research easier, we’re put together a handpicked list of our top 9 yoga teacher training courses in India. While there are hundreds of respected and established schools to choose from, our choices are based on research and personal recommendations from trusted sources. No matter where you decide to train, you are guaranteed a life-changing experience and a fantastic opportunity to immerse yourself into the spiritual and cultural wonders that India has to offer.
Before we dive in, we’ll walk you through the origins of yogic practice in India and helpful guidelines for choosing your yoga teacher training.
The Origins of Yoga
Yoga in India dates back thousands and thousands of years. While there is no official recorded date of its birth, the first mention of yoga was found in the Vedas, a collection of yogic religious texts from around 1500 to 1000 BCE. Patanjali, a respected Indian sage known as the ‘father of yoga’, systematised the practice of yoga in a text called The Yoga Sutras. The sutras, meaning threads, are the basis of all modern forms of yoga, meditation and yogic practices. Many centuries following, yoga was spread to the rest of the world by devotees of the practice including B.K.S Iyengar, Pattabhi Jois, Desikchar, and Indra Dhevi, who would go onto popularise the yoga that we know today.
Guidelines for Choosing Your Training
- There are many forms of yoga to train in. When deciding on which type of course is best for you, we recommend starting with those that focus on Hatha or Ashtanga. Both are foundational forms of yoga that give you solid postural and philosophical basis to start from, and later build on.
- If time and budget allows, you can get a feel for different locations and yoga schools by visiting them first. Some schools offer drop-in classes and workshops, so you can try out their style and get to know the teachers you resonate with
- When deciding on accommodation, consider taking you own private room. Although shared dorm rooms are the most economical option, you will appreciate the privacy and quiet time after a few weeks of intensive training
- When considering your budget, make sure to take into account what is included in the yoga course package. If food and accommodation aren’t included, research your options in the area. India is mostly a very affordable place for everyday living, however prices will vary according to location.
- A great way to get a fuller picture of yoga schools is to look through their student testimonials. This will give you a good idea of the positives of each school and what students benefited from most.
Yoga Hotspots in India
The most popular places for studying yoga in India are Rishikesh and Goa. Risihikesh, known as ‘Yoga Capital of the World’, is where yoga originated. The holy town in India’s northern state has countless yoga schools, trainings and yoga retreats, as well as an International Yoga Festival held every year in March. Goa, located in western India has coastlines stretching along the Arabian Sea and is a popular location for those who enjoy beachside living. Depending on where you stay on the island, you can enjoy tranquil beaches and laid-back vibes, or a more sociable setting with plenty of beach parties and friendly travellers to encounter. You will also find plenty of high quality yoga schools in Mysore (the birthplace of Ashtanga), Dharamsala in the Indian Himalayas and the surf and yoga town of Varkala.
Best Yoga Teacher Trainings in India
Decided that India is the place for you? Let’s jump into our recommend schools and what they have on offer:
Kranti is located on Patnem beach in South Goa. More upmarket than other teacher training centres in India, the school offers residential packages with apartments and cottages overlooking the beach and delicious traditional Indian vegan food. The spacious ‘village’ is a tranquil environment for full immersion in your yoga studies. The Ashtanga and Vinyasa focussed teaching course merges the traditions of yoga with western contemporary thought. Attention is given to learning how to teach yoga in a modern setting, with technical workshops, alignment and anatomy modules. What’s more, they are currently offering a 20% discount on courses booked more than 3 months in advance.
Style: Vinyasa Flow & Ashtanga/Yin
Offers: 100hr, 200hr, 300hr, 500hr
Trimurti is a well-established school with locations all over the world. In India, their schools are on the coast in Goa and in the Indian Himalayas of Dharamsala. Described as ‘a yoga laboratory’, Trimurti offers a well-rounded mix of traditional Hatha Yoga and modern styles of Vinyasa Flow, Yin and Aerial. Their multi-style 200hr course emphasises practical learning and working with diverse body types. Packages include healthy Indian food, and a range of lodging to meet budgets. Check out their generous early bird discounts on their website.
Location: Goa or Dharamsala
Style: Multi-style/Vinyasa Flow/Yin
Offers: 100hr, 200hr, 300hr
Located in a secluded ashram in the Indian jungle, SWAN is spiritual haven where you can experience a traditional yoga lifestyle and connect with nature. During the 200-hour yoga teacher trainings, students get to experience a holistic yogic experience as part of a community in an Indian temple. The Gurukula style of teaching is devoted to an authentic yoga lifestyle incorporating a yogic diet, meditation and chanting practices. SWAN is an ideal teacher training for those wanting to dive into an authentic yogic experience. Courses also include Ayurvedic knowledge and diet consultation.
4. Samyak Yoga
If you are serious about learning Ashtanga yoga then the most renowned place to study is in Mysore, India. Samyak is situated in an ashram on the banks of Cauvery River. Students learn traditional Ashtanga methods led by Indian masters in an idyllic setting with few distractions. The 200hr and 300hr courses cover a traditional basis of yoga, incorporating meditation and techniques of pranayama and kriya. The ashram also offers Hatha and Vinyasa courses. While you will be living Ashram-style, the location is far from basic, with comfortable rooms complete with wholesome Ayurvedic vegetarian food.
Offers: 200hr, 300hr
Founded by a yoga master from India and an entrepreneur from America, East+West is allows for an equal balance of practical teaching and traditional yogic philosophy. Incorporating ancient and modern philosophies, trainings are led by esteemed teachers from India and yoga instructors from the West. A significant amount of focus is given to transitioning into the modern world of yoga after graduation, with topics including the business and marketing of yoga. While costs may be higher than other schools in India, they do offer payment plans, early bird discounts and deals for friend referrals.
Style: Hatha/Vinyasa Mix
Offers: 100hr, 200hr
6. Rishikul Yogshala
With schools in Rishikesh and Varkala, Rishikul’s courses offer a variety of interesting and diverse elements including Ayurveda, Kalaripayattu (a form of Indian martial arts) and laughter yoga. In line with Ayurvedic philosophies, students also learn the art of yogic cooking and how to create a yogic balance in everyday life. One of the more affordable of schools in India, it offers a variety of accommodation options as well as scholarships for those who are eligible.
Location: Rishikesh or Kerala
Style: Multi-style (Ashtanga/Hatha/Vinyasa/Kundalini/laughter yoga)
Offers: 200hr, 300hr, 500hr
7. AYM (Association for Yoga and Meditation)
One of the most popular yoga schools in Rishikesh, AYM is highly praised for its experienced yoga teachers and thorough training program. Their 200-hour yoga teacher training offers classes in a wide variety of styles including the alignment focussed Iyengar. In addition, it’s also a well-respected Ayurveda centre, offering specialised courses in the ancient discipline. Students get to enjoy Ayurveda inspired nutritious vegetarian meals daily. For those who prefer beach to mountain, AYM also has a school in Goa near the trendy Arambol beach.
Location: Rishikesh or Goa
Style: Multi-style (Hatha, Iyengar, Ashtanga-Vinyasa)
Offers: 100hr, 200hr, 300hr, 500hr
8. Rishi YogPeeth
Rishi YogPeeth is located outside of Rishikesh town in the mountains of Garhwal Himalayas. Boasting serene surroundings, students live in a tranquil community with accommodation on-site. In addition, the school is also a great budget-friendly option. Course prices include shared accommodation, daily yogic meals and excursions. With drop-in classes also on offer, you can visit and try out the school prior to signing onto a course.
Offers: 50hr, 100hr, 200hr
9. Anadi Yoga Centre
The highly reviewed Anadi Yoga Centre in Rishikesh has small class sizes and a comprehensive syllabus of Hatha and Vinyasa yoga, anatomy and physiology. While it doesn’t offer early bird discounts, course fees include 3 meals a day, private accommodation with en-suite bathroom and sightseeing excursions.
Style: Hatha & Vinyasa Flow
Offers: 200hr, 300hr, 500hr
90,000 Best Places in the World for Yoga Practitioners
Doing yoga away from home is very productive: you can fully devote yourself to the lessons without being distracted by work and without missing seminars due to urgent matters.
Yoga for All
Both experienced students and beginners can go to practice yoga. However, if you’ve only seen yoga classes on TV, it’s worth taking a dozen lessons – suddenly you don’t like it at all. It is good if you learn at least a few of the simplest asanas and get a little familiar with the matter.On the other hand, be prepared: the new school will explain to you that you have learned a lot of things wrong, because techniques can be very different.
People of any age are engaged in yoga, there are special courses for children, for pregnant women, but before starting classes, do not neglect the consultation of a doctor, if you have any diseases, inform the teacher about them when you first meet.
The fair sex should not forget that on certain days it is forbidden to do some exercises: at this time you will not be able to practice at full strength, so it is worth correlating the travel time with your cycle.
Preparing for a yoga tour
Traveling to practice yoga has nothing to do with ordinary relaxation. Be prepared for your entire day at school to be highly regulated: getting up early, many hours of study and meditation. Most likely, you will be offered a special diet – vegetarian food. Although if you are whimsical in food and do not agree to live in Spartan conditions, for a certain amount you will always find a place where all your wishes will be satisfied.
It is necessary to take into account the peculiarities of the country in which you are going.So, not everyone is able to tolerate the heat and unsanitary conditions prevailing in India, constantly think about safety, wash fruits and brush teeth with water “from a bottle.”
Think about what things are worth taking with you. Usually in yoga centers they give out mats for classes, but if you are squeamish, and the thought of someone else’s bare feet recently standing on it will distract you from exercise, then it is better to grab your own rug from home.
On average, a program for 7-10 days in Western centers will cost 400 euros.This option is designed for tourists who cannot spend more time on vacation. If you plan to study for several months, then a week of classes will cost you much less.
Where yoga is taught
Note that trips to famous yoga centers should not be confused with yoga tours organized by our Russian schools. If in the first case you will be working with local teachers, then in the second, these are offsite seminars, usually combined with rest.
Various yoga schools can be found even in the most remote corners of the world.But there are several main centers that attract people from all over the planet.
If you practice yoga, you probably want to visit India at least once, because it was from there that this teaching spread throughout the western world. That is why many people come to local spiritual communities – ashrams – who want to join “true yoga”.
Actually, there are completely different studios in modern India. Off the coast, there are centers for tourists who only want to get a little bit of practice.Serious studies are usually carried out in the outback. Ashrams in the vicinity of Rishikesh, in the north of the country, are very popular. Indian schools are famous for their particular attention to breathing practices and devote a lot of time to teaching correct breathing.
In centers where a special technique of Vipassana meditation (one of the oldest, translated as “true vision”) is practiced, there is no need to pay for school accommodation and classes. However, when leaving, it is customary to donate a certain amount (if possible).
Modern, well-equipped yoga centers throughout the country offer a wide variety of practices. These are halls belonging to world famous world networks, and small private schools. Training is usually combined with meditation and visits to Buddhist temples, with programs of fasting and body cleansing. And the wonderful climate allows for outdoor activities, which is not only pleasant, but also very useful. There are especially many schools in Bangkok, in Northern Thailand around the city of Chiang Mai and, of course, in the popular southern resorts.
Indonesia is another very famous yoga direction. Most of the centers are located on the island of Bali. Flow yoga is especially common in these places (i.e. yoga in a flow, a way of conducting a group practice of hatha yoga with dynamic transitions between asanas). Those who do not want to devote all their time to yoga should think about additional lessons in Feng Shui.
There are a lot of different yoga studios in New York and San Francisco, where you can always find a program to your taste.For Russians, American centers are also interesting because they have yoga schools that are rarely found in our country or that we do not have at all. Many American classes focus on different types of power yoga (i.e. power yoga). Among the local unique techniques, the author’s method of core fusion yoga is popular, combining elements of yoga and Pilates, based on vinyasa (the term translates as the respiratory-motor system of exercises) Jivamukti yoga (Jivamukti yoga) and integrating many Ishta yoga systems (Ishta yoga) …Ishta is based on the traditions of tantra, hatha, raja, kundalini yoga, etc.
Best Yoga Video Tutorials From Around The World
The New York Times named the author of the channel Strala Yoga – Tara Stiles – “a revolutionary in the world of yoga.” The purpose of her lessons is to make yoga classes more fun and enjoyable. The girl explains everything so clearly that it is very easy to repeat asanas after her. On Tara’s website, you can find lessons for beginners, in the morning and in the evening. The full video costs $ 10 or $ 15, but the YouTube channel has nine-minute previews of all the lessons.
The channel was created for girls who barely have enough 24 hours a day. There are lessons that are 12 minutes long or less. Some were written by the same Tara Styles.
—– BR —– Interval Yoga
This channel is suitable for more advanced yogis who have already mastered basic asanas and are ready to experiment further. Interval Yoga lessons focus on developing strength and endurance. New videos are published once a week.
Here you can find lessons in vinyasa, hatha, strength and restorative yoga. The channel has a separate section for beginners: in addition to basic asanas, there are introductory lessons explaining the difference between different yoga styles, a video on practicing correct breathing and stretching.
Cosmic Kids Yoga
The Cosmic Kids Yoga channel was created especially for children from three years old and more. The main feature is the cartoonish background, which turns yoga classes into an exciting adventure.If desired, parents can join the training of children.
Yoga with Adriene
Adrien offers lessons of different lengths for weight loss, endurance development, for beginners, for travel activities and many more. New videos are posted on Wednesdays.
The philosophy of the Bad Yogi channel is based on the fact that any success is almost always preceded by a series of mistakes and failures. But this is not a reason to give up.The creators – Erin and Adrienne – explain how to perform even the most difficult asanas and often arrange “challenges”.
An ideal channel for those who have not yet decided on a yoga school and want to combine elements of bikram, ashtanga, power and other types in their practice.
Hatha and Vinyasa yoga lessons can be found on instructor Esther Eckhart’s channel. Here are collected lessons for the elderly, pregnant women, office workers and many others.
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Basic Hatha Yoga Schools – yogatour.info
1. Sivananda Yoga
The founder is Swami Sivananda (1887-1963). He was a doctor and yogi, in addition to traditional treatment, he also applied the knowledge of Ayurveda. Later he went wandering and was initiated into the mystical order of Saraswati.His practice was designed for ordinary people, including the untouchables, and not for the elite. Swami Sivananda published books on yoga and Vedanta for ordinary people. He also championed the right of women to practice yoga. He did not welcome strict asceticism, saying that the body is the house of the spirit and should not be destroyed by severe privations. In addition to the practice of asanas, this school also uses the methods of bhakti yoga, karma yoga and jnana yoga. The basic principles of Swami Sivananda’s school are: correct exercise, correct, correct relaxation, correct and positive thinking and meditation.
2. Yoga B.K.S. Iyengar
The founder is Bellur Krishnamachar Sundaraja Iyengar (1918), a disciple of Krishnamacharya. As a child, Iyengar was a very sickly boy and could not sit out even half an hour for textbooks. At the age of 16, he started doing yoga. His teacher was very strict and demanding, as a result of which Iyengar received a lot of injuries, but after two years he began to teach himself. Later, Iyengar yoga gained fame in the West.The most famous books of the author are Yoga Dipika, where he systematized more than 200 asanas, and Pranayama Dipika, which describes various pranayamas. For inflexible Western students, Iyengar suggested props. He pays special attention to the correct alignment of the asanas. According to him, the main thing is to spread the rug and start practicing.
3. Ashtanga Vinyasa Yoga
The founder is Sri Krishna Pattabhi Jois (1915-2009). The only book written by Pattabhi Jois is Yoga Mala.This direction requires very serious physical training and at least 1-2 years of asana practice, since the simplest AVY sequence already contains rather complex elements. This direction of yoga began to actively spread in the West. Many students from the USA come to Pattabhi Jois School in India, and the fees are very high here. There are 6 sequences in AVY: 1st strengthens the back, spine and opens the pelvis. The 2nd is already intended for those who decided to devote themselves to yoga.The other 4 (A, B, C, D) are for those who have decided to devote themselves to God. Vinyasas are used as a bundle of asanas. They are designed to strongly warm up the body, which contributes to its “cleansing”. Obligatory elements of the practice are breathing “ujayi” 5-8 times per 1 asana and concentration with a gaze. It is believed that AVY heals diseases of the body, psyche and mind. Pattabhi Jois’s successor is his grandson Sharat.
4. Bihar School of Yoga
The founder is Swami Satyananda Saraswati (1923).He was a disciple of Swami Sivananda. During his travels, he studied with various yoga and tantra masters, and in 1963 he founded his own school. He is the author of over 160 books. In 1983, Swami Satyananda retired into a hermitage, leaving the leadership of the school to his student. It also conducts research related to the impact of ancient practices on the human body. The classes are focused on yoga therapy, and include a synthesis of simple asanas, mantras and pranayamas. Much attention is paid to shatkarmas, lectures, religious rituals and housework.Yoga nidra occupies a special place.
5. School of Dhirendra Brahmachari
The founder is Dhirendra Brahmachari (1925-1994). His teacher Maharisha Kartikey lived for 327 years. This direction is not very well known in the West, since Dhirendra Brahmachari preferred to teach at home and rarely went abroad.
This school uses the dynamic practices of Sukshma-vyayama and Sthula-vyayama, aimed at warming up the joints and the whole body, as well as developing flexibility before directly practicing asanas.These are active movements with arms, legs, backbends, bends and squats. They help to better prepare the body for the practice and avoid possible injury. During the practice, inhalation delays are used. This practice is also aimed at working out the blocks and clamps of the body and psyche by influencing the physical body, which in turn affects the subtle body. Dhirendra Brahmachari taught the cosmonauts of the USSR, and on the basis of his book “Yoga-sukshma-vyayama” Soviet gymnastics was built. His latest book, Mudra and Pranayama, is archived in India and has never been published.
6. Universal Yoga by Andrey Lappa
The founder is Andrey Lappa. he spent many years in the countries of the East, where he studied various practices under famous masters and hidden esotericists. Thus, having mastered the key principles of yoga, he uses his “no style” style, which is a set of techniques from different directions. He uses the theory and practical methodology of the Dance of Shiva – the ancient Indian Shaiva art of yoga, which, in addition to high-quality warm-up of the joints, trains and concentrates the mind well.
His two books, Dynamic Practices in Classical Yoga and Yoga: A Tradition of Togetherness, have become bestsellers.
7. Yoga 23
The founder is Andrey Sidersky. Studied with the students of B.K.S. Iyengar. Later he meets the qigong master Chen Wang Peng, who teaches him this technique as well. Even later, he meets Kali Rae, from whom he borrows many dynamic transitions and movements. His approach to yoga is based on 23 sets of exercises, from which individual practices are composed.They maintain a strict sequence. As a result of these exercises, the mind should calm down. Sidersky wrote several famous books: “The Third Discovery of Power”, “Yoga of Eight Circles. Omnio training technology. Zero Cycle Sequences ”.
8. Tri Yoga (Triyoga)
The founder is Kali Ray. At the age of 20, she was caught in a severe storm and almost died, after which her mystical abilities began to manifest. She has been teaching yoga to people all over the world for over 30 years.Her style combines Eastern wisdom and Western tradition. She systematized and divided asanas, pranayama and concentration techniques from basic to level 7. She also presented over 1000 mudras. Triyoga is guided by 3 principles, namely the trinity of breath, concentration and meditation, in order to achieve the bliss of body, mind and spirit. In 2006, Sri Swamiji and Datta Pitham honored her with the Vishwa Bandhu Prize, that is, a friend of the universe who cares about humanity.
More information can be seen on the website of the Yoga University
90,000 Basic Yoga Schools – Yoga People
Classical Hatha Yoga .Classical yogis in modern
the world it is customary to call the practice of asanas and pranayama, aimed at achieving
goals identified by Patanjali and other founders of the yoga tradition. V
the basis of this method is the strict adherence to the sacred texts of yoga, such
like the Yoga Sutras of Patanjali, Bhagavad Gita and Hatha Yoga Pradipika, etc. without
admixtures of other traditions and goals.
In the second verse of Chapter I of the Yoga Sutras of Patanjali
the main goal of yoga is described: “Yoga is the cessation of vibrations arising
inside consciousness. “
Classical Hatha Yoga focuses primarily on calming the mind.
Therefore, at the initial stages, the practitioner is recommended to use simple
asanas in which you can stay for a long time. The sutras say: “With a long
In practice, the yogi becomes sensitive, like an eyeball. ”
Deepening in poses occurs
through relaxation and deep physical and emotional relaxation.
Thus, mastering more complex asanas occurs without violence and tension.
schools of classical Hatha yoga are the Bihar tradition, the founder
which is Swami Satyananda Saraswati, as well as the Delhi tradition
Representative in Russia
the classic tradition of Hatha yoga is Viktor Sergeevich Boyko.
Ashtanga Vinyasa Yoga . Along with Iyengar Yoga, Ashtanga Vinyasa
yoga is considered one of the most famous yoga styles in the world. The founder of this
style is Sri K.Patabhi Jois, who dedicated his life to learning the practice
yoga asanas and ancient yoga texts in Sanskrit. He headed the Department of Yoga in
Sanskrit College of the Maharaja of Mysore, and in 1948 founded the Institute
Research of Ashatnga Yoga, in which he studied the healing effects of yoga,
described in ancient texts. Sri K. Patabhi Jois passed on his knowledge
students from many countries of the world, including the USA, European countries, South America, etc.
and became widely known as the teacher of Ashtanga Vinyasa yoga, a method,
which are characterized by the presence of vinyasa.
Sri K. Patabhi Jois
appointed Deputy Director of the Ashtanga Yoga Research Institute of his
grandson of Sharat Rangaswami, who after his death in 2009 took over
Vinyasa is called
breathing and movement synchronization system, namely dynamic movement from
one asana to another. This system is based on the ancient Sanskrit text Yoga
Korunta “, which Sri K. Patabhi Jois and his guru Sri T. Krishnamacharya deciphered and built
based on it a series of vinyasas.
Having vinyasa and
a large number of dynamic transitions is a distinctive feature of this
schools. The introduction to the text of “Yoga Karunta” is the appeal: “Oh, yogis, do not
practice asanas without vinyasa. ”
This yoga style
considered one of the most difficult to date. According to one version
the Ashatnga vinyasa yoga system belonged to the Gurkas, legendary warriors in India, and
used by them to gain strength.
At the beginning of the lesson
the dynamic complex “Surya Namaskar” (Salutation to the Sun) is in progress.
there is a block of power asanas while standing, after which various inclinations are practiced
forward and sitting postures.At the end – inverted asanas that remove
stress and compensate for intense practice. The poses are lined up in
sequences, where each of them continues the previous one, forming a “vinyasa”
Ashtanga Vinyasa Lesson
yoga is a work with an accurate calculation of vinyasa for each asana,
which are synchronized with bandhas (energy locks), drishti
(concentration of gaze) and ujai breathing. Lino Miele in his book “Ashtanga
yoga “explains:” By synchronizing movement with breathing and holding energy
locks in the body, a powerful internal fire appears.This heat cleanses the muscles and
internal organs, removing toxins, with sweat, favorable
hormonal substances “.
Petri Räisänen, one of
famous and respected teachers of Ashtanga Vinyasa Yoga speaks about the benefits of the practice:
“For me, practice is therapy, deep cleansing of the body, after which
defilement of the mind is easily and naturally removed. Man learns
control the work of muscles, gradually feel the currents of pranic energy and, finally,
reveals the inner spiritual essence. ”
In Ashtanga Vinyasa Yoga
there are three groups of sequences of poses.First episode (yoga chikitsa)
cleanses the body, the second (Nadi shodhana) stabilizes the nervous system and cleanses
energy channels, the third series (sthira bhaga samapta) is 4
advanced steps. Each previous level must be mastered before starting
practice the following. The unique features of Ashtanga Vinyasa yoga are
strength aspect, endurance and perspiration.
In all major cities
specialized centers of Ashtanga Vinyasa Yoga are opened in the world. In particular in
A network of clubs “Ashtanga Yoga Center” and
Ashtanga Yoga Shala.
Iyengar Yoga . The founder of the school is Bellur Krishnamachar Sundararaja Iyengar,
better known as B.K.S. Iyengar, student of Krishnamacharya, author of numerous
books is one of the greatest yoga masters in the world, his pratika is
over 75 years.
The Iyengar method is one of
the most popular yoga styles in Russia and in the world. In the practice of Iyengar yoga
static prevails. Thus, the activities in this tradition differ
a long stay in the asana.The philosophy of this method is to find
concentration and tranquility of the mind. Iyengar direction teachers call this
an aspect of the practice of “posture ethics”. Leading teacher of the network of centers
“Yoga Practice” Konstantin Kovalev talks about performing asanas in Iyengar
yoga: “The main task is to synchronize the movements of the mind and body. This means that for
entering a pose should not force events: you need to have enough time,
so that the body has time to take the form of an asana. Don’t let your mind “go ahead”
asanas “.Thoughtfulness is what you need to strive for. ”
Other, not a little important
the distinction of the Iyengar school is the detailed adjustment of the poses, which consists in
detailed instructions for performing, correcting the position of the body of students
teacher, as well as in the use of auxiliary material. Inventory
includes not only a yoga mat, but also blocks, bolsters,
belts, pillows, blankets, etc., the use of which allows you to avoid injury, and
also helps the body to take the correct position in the asana, regardless of the current
practitioner capabilities.Use of equipment and instructor instruction
help a student of all skill levels to take a pose without an opportunity
harm to health.
Classes of this
directions differ in difficulty levels, there are also
specialized classes such as women’s practice and pregnancy practice,
as well as therapeutic classes aimed at solving problems with
Today Iyengar yoga
is taught in virtually every fitness and yoga center around the world.V
There is a specialized center for Iyengar yoga in Russia, such as “Yoga Practice”, and there is also an Association
Kundalini Yoga . Founder
this school of yoga is considered to be Siri Singh Sahib Yogi Ji Bhajan, master of the tradition
Sikhs, who introduced the teachings of Kundalini Yoga to the Western world. He was born in
Punjab state in northern India, became a master of Kundalini yoga at the age of 16. In 1969
year he came to Los Angeles USA, where he began to teach the basics of the tradition
Kundalini, which was strictly forbidden.Later Yogi Bhajan founded
International School of Kundalini Yoga “Maha Tantrik”.
In the modern world
the Kundalini direction is becoming more and more popular.
Word of Kundalini
translated from Sanskrit as “coiled in a spiral” or “forming rings
[kundala] “and in the tantric tradition denotes energy coiled in the form of a snake
at the base of the spine, which is the source of all latent possibilities
“Kundalini yoga is called the yoga of super-efforts and
yoga of awareness ”[33 p.26]. This direction of yoga is
dynamic practice, consisting of special complexes – kriy. In the first
In the verse of the second chapter of the Yoga Sutras of Patanjali, the word “kriya” means “action with
awareness ”(Marshal Govindan Kriya Yoga Sutras of Patanjali). In the practice of Kundalini
yoga kriyami are rhythmic exercises that are performed strictly
a specific time with a specific breathing technique. Exercises are also combined
with concentration and with the recitation of a certain mantra, transcendental
sacred sound.Kriya is followed by relaxation and meditation.
One of the most famous
students of Yogi Bzhajan, founder of the French Federation of Kundalini Yoga and a member
Council of the Kundalini Yoga Research Institute says: “Man needs
physical activity to get rid of the pressure of the mind. Our life becomes
more and more static, so the need for movement exists
colossal. Yoga is effective with this lifestyle because
connect mind and body ”.
the tradition of Kundalini yoga is popular in Russia.Classes in this area
are held in almost all yoga centers. There are also clubs
specializing in Kundalini, such as Sat-Nam Yoga Club.
Bikram Yoga . Founder
this direction of yoga is Bikram Choudhry. The hallmark of the practice
Bikram yoga is that classes are held in a room where
the air temperature is heated to 36 °. The increased temperature helps to achieve
the maximum effect of performing asanas, namely, to achieve the greatest flexibility,
normalize the work of joints and blood vessels and all body systems.Are accelerating
circulation of blood and heartbeat, which allows saturating the body with oxygen.
In the lesson,
a standard set of 26 hatha yoga asanas, which allow
work out all major muscle groups as efficiently as possible.
Bikram Choudhry speaks of
his method: “These 26 asanas are arranged in a certain order, like the notes that form a melody … with their
help you get to every internal organ, work through everything
ligaments, blood vessels, muscles – every cell, and you do not need other postures. “
Bikram yoga is
one of the most popular yoga styles in America. In Russia, he also acquires
popularity. There is a Bikram Yoga Studio in Moscow, where they teach
certified teachers. Also, classes in this direction are conducted
in the network of yoga centers “EnergyYoga.ru”.
Yoga 23 . System
yoga, created by the Ukrainian yoga teacher Andrey Sidersky, based on
which laid the asanas of classical yoga. A.V. Sidersky – head of department
yoga therapy at the Avicenna Medical Center, author and translator of numerous
books on yoga, yoga teacher with twenty years of experience.
In his method Sidersky
divided everything known into three categories: “plus”, that is, beneficial
on the physical and psychological levels, “minus”, namely the asanas are not
correct from the point of view of the anatomical structure of the body and harming it, and
also “zero”, postures, effective only as a body therapy, but not
having no psychedelic effect. Further practice
was formed on the basis of “plus exercises”.
Practice of this school
is dynamic.Asanas are performed in free breathing mode or under
musical metronome with a set tempo and rhythm. In group lessons it is
always 52 beats per minute. At the next levels, breathing becomes longer, and
the number of breathing cycles in the pose increases. The main purpose of the rhythmic
breathing – to direct attention inward
and observe the processes taking place in the body and mind, instead of
distracted by the surrounding reality.
performing asanas in the tradition of Yoga 23 is called “yoga gymnastics”, before or
after which breathing techniques are performed.This allows you to stabilize
the state of the nervous system, normalize systemic disorders in the body, and how
the consequence is to improve overall well-being.
In the Yoga 23 system, five
difficulty levels, as well as “express complexes”, which are
a set of asanas designed to quickly solve certain problems, for example
Yoga 23 is held in almost all yoga centers in Moscow and St. Petersburg.
Top 10 yoga schools in Moscow
1.Open World Development Center The Open World multifaceted center is the largest in Europe and the first integral center in our country, focused on the full development of the individual. Yoga, martial arts, dance practices, Qigong classes are just a small part of the classes presented in the center. In addition, there is an art cafe, a shop with cute trinkets, rare sorts of tea, coffee and literature.
Address: Pavlovskaya, 18a.
2. Ananda Yoga Center
Here classes are taught by the bearers of culture themselves, which is actually a rarity for Moscow.By the way, translated from Sanskrit, ananda is “absolute happiness” or “infinite bliss.”
Address: Ostozhenka, Khilkov lane, 2., P. 5.
3. NYM Yoga & Spa Yoga Studio
In Plotnikov Lane there is a yoga studio and spa, as well as a shop with famous brands of cotton clothes. After class, you can pamper yourself with a massage or delicious lassi (yoghurt-based drinks).
Address: Plotnikov lane, 4/5.
4. Anahata on Alekseevskaya
This yoga studio presents a large selection of technics: yoga Iyengar, hatha yoga, yoga nidra, ashtanga vinyasa yoga, universal and many others.
Address: st. Alekseevskaya, 25.
5. Iyengar Yoga Center “Narayana”
Very atmospheric yoga club on the territory of the former chocolate factory “Red October”. Harmonious interiors and a large amount of light space will help you to know yourself and learn a lot.
Address : Bolotnaya embankment, 5, building 1.
6. Yoga studio Cityoga
A studio created with warmth, love and joy, where master classes, psychological trainings, yoga classes, massage sessions and much more are regularly held.A shop with beads-amulets and clothing for classes is open at the studio.
Address: Gilyarovskogo street, 55.
Every future yogi, young and old, will be able to find a yoga class that suits his needs and abilities, save time and money, and make interesting acquaintances.
Address: Novoslobodskaya st., 50/1, building 1.
8. Sidera Meta Center
Another center where you can attend yoga, Pilates, dance, qigong and fitness classes.Convenient location and experienced teachers are the main advantages of this place.
Address: Seleznevskaya str., 34, building 1.
A place where experienced masters will help you achieve true harmony of mind and body, as the center’s activities are focused on practices and services that affect health and development.
Address: Petrovsky lane, 1/30.
10. Ananta Yoga School
The teachers of this yoga school have the necessary certifications and some are certified psychologists.In a comfortable and cozy environment, you can attend both group and individual lessons.
Address: Pestovsky lane, 12.
Yoga Instructor Courses in India, Om Shanti Om International Yoga School
Om Shanti Om International Yoga School is …
Direct transmission of the traditions of classical hatha yoga from the leading teacher and founder of the school Dinesh Chander Acharya, the closest student of the famous Himalayan yoga master Swami Yogananda. Swami Yogananda lived to be 106 years old.He practiced until his last days, possessed amazing flexibility, lived in goodness, radiated extraordinary joy, and taught.
The mastery of Dinesh Chander and his own unique style of hatha yoga classes. Yogi Dinesh is recognized and respected by his students as a master of his craft, conveying the true spirit of yoga. Today Yogi Dinesh is invited to many countries of the world to conduct classes.
The teaching staff of the school includes some of the best teachers in Rishikesh, with extensive experience, both in the professional field and in personal practice.
Since 2011, hundreds of students from all over the world, including participants in Russian-language courses, have the opportunity to study at the Om Shanti Om yoga school.
The school is registered in the International Yoga Alliance. Based on the results of the training, an international certificate is issued with the right to teach yoga. A prerequisite for obtaining a certificate is knowledge of the theoretical and practical basis of the course, professional literacy, which are assessed in the learning process and when passing the practical and theoretical part of the exam, as well as attendance.
Small groups at the courses, individual approach and attention to each participant! Even before the start of classes, if you need help buying air tickets, obtaining a visa, meeting at the airport, organizing a transfer, experienced organizers will always help you and will accompany you from the moment you register for the course and throughout the entire training.
The training courses are full-fledged retreats with a rich program. In their free time, excursions to interesting and beautiful places are held! We explore the surroundings of Rishikesh, meet the dawn in the Himalayas, visit temples, master classes, concerts, get acquainted with the culture of India, new interesting people, places of power.
The school is located in the world capital of yoga – Rishikesh, located at the foot of the Himalayas on the banks of the mountain Ganges; it is a city with a spiritual atmosphere that is unique even for India. Russian-language courses in Rishikesh are held in a secluded place, with a beautiful view of the Himalayas and a calm atmosphere that allows you to focus on learning as much as possible. You not only study, but also fully relax from the bustle of the city.
Professional chefs from India and Russia prepare delicious vegetarian food for course participants in Rishikesh.Its main feature is that it is prepared in goodness, purity and love.
Professional translation into Russian. You will not have any difficulties with understanding the English language, as the course employs translators with extensive experience in yoga practice.
Since 2014, summer 100-hour two-week courses have been held in Russia, so that everyone who wants to have the opportunity to study without going abroad.
* All videos on Youtube channel | View:
Yoga Instructor Certification Course 100 Hours (Online)
COURSE DATES: October 11 – 29, 2021
The course is held by the Om Shanti Om yoga school in India, the legendary Himalayan town of Rishikesh, located on the banks of the Ganges, a place of power and a spiritual center.
The teaching staff of the school includes famous Rishikesh teachers with extensive experience both in the professional field and in personal practice. Disciplines on the course will be taught by the masters: Yogi Dinesh Chander, Guru Buddhi Prakash, Yogi Kamal, Doctor Rakesh, Swami Amarna.
Opportunity to study Indian yoga outside of India online. The course will create all the necessary conditions for deep immersion in practice.
The course is read in English and is provided with a professional translation into Russian!
Upon completion of the 100-hour course of study and successful passing of the exams, an International Certificate is issued (The school is registered and the course program is approved by the International Yoga Alliance, RYT-200).
Disciplines on the course: hatha yoga, ashtanga vinyasa flow, methodology and alignment, yoga philosophy, mantra, meditation, pranayama, mudra, bandha, satsang, Ayurveda, yoga anatomy, sukshma-vyayama. The course covers the foundation that a professional yoga coach must master. You will gain invaluable theoretical knowledge, as well as develop the right approach for conducting group studies and independent practices.
COURSE ORDER AND SCHEDULE:
Day 1.Opening ceremony of the course. Start of classes;
Day 1-5. Training on the course according to the schedule;
Day 6-7. Weekend. Independent practice. Doing homework;
Day 8-12. Training on the course according to the schedule;
Day 13-14. Weekend. Independent practice. Doing homework;
Day 15-20. Training on the course according to the schedule;
Day 21. Closing ceremony and issuance of certificates;
6:00 – 7:30 Yoga practice;
7:30 – 8:30 Pranayama and Meditation;
9:30 – 10:45 Lecture, theoretical and practical lesson;
11:00 – 12:15 Lecture, theoretical and practical lesson;
Closest course dates: October 11 – 29, 2021
View the course program
Registration for the course:
Yoga Instructor Certification Course, 200 Hours (India)
COURSE DATES: April 3 – April 30, 2022
The course takes place in India, the legendary Himalayan town of Rishikesh, located on the banks of the Ganges, a place of power and a spiritual center.
Om Shanti Om International Yoga School, opened in 2011, is renowned for its deep tradition of classical hatha yoga. This is a unique opportunity to gain first-hand knowledge and be trained by one of the best yoga teachers in Rishikesh – Dinesh Chander, the closest student of the world famous Swami Yogananda. The head of the Yoga School Dinesh is a master with many years of experience in yoga practice.Over the years, he has successfully trained instructors and all yoga lovers and inspired his students to further practice and spiritual development.
The teaching staff of the school includes famous Rishikesh teachers with extensive experience both in the professional field and in personal practice. You can get acquainted with the leading teachers of the school in the information below.
The course takes place in a comfortable, secluded location overlooking the foothills of the Himalayas, a 15-minute walk to the Ganges and the main attractions of Rishikesh.Quiet location allowing course participants to immerse themselves in practice and focus on learning.
The course is read in English and is provided with a professional translation into Russian!
Upon completion of the 200-hour course of study and successful passing of the exams, an International Certificate is issued (The school is registered and the course program is approved by the International Yoga Alliance, RYT-200).
Disciplines on the course: Hatha Yoga, Ashtanga Vinyasa Flow, Methodology and Alignment, Yoga Philosophy, Mantra, Meditation, Pranayama, Mudra, Bandha, Ayurveda, Yoga Anatomy, Sukshma Vyayama.The course covers the foundation that a professional yoga coach must master. You will gain invaluable theoretical knowledge, as well as develop the right approach for conducting group studies and independent practices.
Upon completion of this course, you will receive qualifications Yoga Teacher and International Certificate . The knowledge and practical experience from the course will allow you to properly build each asana, master the skills of pranayama, meditation, mantra, practice independently and teach students from beginner level to advanced level.
Closest course dates: April 3 – April 30, 2022
View the course program
Registration for the course:
Yoga Instructor Certification Course, 300 Hours (India)
COURSE DATES: April 3 – May 14, 2022
The course takes place in India, the legendary Himalayan town of Rishikesh, located on the banks of the Ganges, a place of power and a spiritual center.
The program of the 300-hour course is compiled taking into account the requirements of the international Yoga Alliance and includes the basic knowledge that a yoga practitioner should have and the advanced knowledge necessary for a professional yoga teacher.
In the School of Yoga “Om Shanti Om” this course was developed with the aim of: opening the practitioners to the depth of the spiritual aspect of the teaching and practice of yoga, to develop effective professional skills for the preparation and conduct of classes. The course includes breathing techniques, meditation, practical philosophy, hatha and ashtanga yoga, and other disciplines.Also, the course program includes an on-site meditation retreat, where future yoga teachers will be able to deepen their meditation practice, get to know themselves better, master the practice of Vipassana and other meditation techniques under the guidance of a realized teacher.
This course is suitable for you if you:
are already teaching and strive to improve your professional level, gaining new experience for further growth;
practice for yourself, but want to become a professional yoga instructor and are looking for in-depth knowledge that a professional teacher needs to own;
are practicing independently, but would like to deepen their personal practice and find out what real classical yoga includes;
and at the same time, you dream to escape from the daily hustle and bustle, come to India, immerse yourself in the world of Vedic culture, get to know Rishikesh and spend time in the company of like-minded people.
The teaching staff of the school includes famous Rishikesh teachers with extensive experience both in the professional field and in personal practice. You can get acquainted with the leading teachers of the school in the information below.
The course takes place in a comfortable, secluded location overlooking the foothills of the Himalayas, a 15-minute walk to the Ganges and the main attractions of Rishikesh. Quiet location allowing course participants to immerse themselves in practice and focus on learning.
The course is read in English and is provided with a professional translation into Russian!
Upon completion of the 300-hour course of study and successful passing of the exams, an International Certificate is issued (The school is registered and the course program is approved by the International Yoga Alliance, RYT-300).
Disciplines on the course: hatha and ashtanga yoga, teaching methodology, adjustment and correction of asanas, yoga philosophy, study of primary sources, study of Sanskrit, mantra, meditation, pranayama, mudra, bandha, Ayurveda, anatomy of yoga and injury safety, syya satsang, kirtan.
The uniqueness of this course is that it included all the best practices and experience of teachers from the moment the courses appeared until today. Thus, the course program has been supplemented and expanded. On the last week of the course, there will be an onsite meditation retreat with a teacher!
Closest course dates: April 3 – May 14, 2022
View the course program
Registration for the course:
Yoga Instructor Certification Course, 100 Hours.
Om Shanti Om Festival
COURSE AND FESTIVAL DATES: 2021 – 2022
We are glad to share great news with you!
For the first time, together with the school “Om Shanti Om” from India, the “OM SHANTI OM” FESTIVAL 2020 ”(yoga, Ayurveda, astrology, massage, mantras and much more) is being held.
The Om Shanti Om Festival is a full-fledged retreat, intensive, rich learning, yoga practice, afternoon classes, lectures and trainings, classes and master classes.
The Om Shanti Om Festival is an opportunity to gain knowledge about such ancient sciences and arts as yoga, Ayurveda, astrology, Vedas, while simultaneously rejuvenating and healing your mind, body and soul at the foot of the majestic mountains. The main goals of the festival are: the opportunity to share knowledge, find the unity of mind and body and spread knowledge around the world.
Three options for participating in the festival:
Training in a 100-hour certification instructor course in Indian yoga, philosophy, meditation, pranayama;
Training at the author’s courses on yoga therapy, Ayurvedic massage, astrology, Ayurveda and others;
Yoga classes, and participation in master classes and other events, according to the festival program.
We will live and practice with you in an ecologically clean and unique place.
The organizers have prepared all the conditions for deep immersion in practice.
Daily yoga practice, master classes, theoretical and practical classes will be led by experienced qualified teachers and masters.
Leading teacher from India – Dinesh Chander – Master teaching yoga instructors from around the world for over 10 years. He transfers knowledge and inspires his students for further practice and development.
✨An appropriate atmosphere of warmth, harmony, celebration, kindness and positive is created at the festival, which contributes to deepening in self-knowledge, disclosing creativity, normalizing the balance of body and soul; And also specially prepared for you: vegetarian cuisine, Russian-speaking accompaniment, organization of a meeting at the airport and transfer to the festival site, translation of all classes and master classes into Russian and assistance at all stages of preparation for a trip to the festival.
Course Details: Go to
Detailed information about the festival: Go to
Plan your vacation in advance, register for the festival and come for new knowledge and experience.
To register for the festival, fill out the form and wait for a return letter confirming registration: BOOK UP FOR THE COURSE AND THE FESTIVAL
Russian-language courses at Om Shanti Om are …
Complete retreats with a rich, interesting program. We all live, study, and rest together. And all this in the atmosphere of India and the beautiful Rishikesh.
In their free time, excursions to the most beautiful places, master classes, acquaintance with the culture of India and new interesting people are held.
WHAT WAITS ON THE COURSE:
Classical Hatha Yoga Practice and Ashtanga Vinyasa Flow
Yoga and Satsang philosophy
Mantra and its spiritual meaning
Adjustment of asanas
Anatomy of a Yoga
Yoga and meditation on the banks of the Ganges
Yoga of laughter
Certificate of the International Yoga Alliance
Bathing and relaxing on the banks of the Holy Ganges
3 meals a day vegetarian food (prasad), prepared by experienced chefs from Russia and India
Living in an ecologically clean place
Excursions to the most interesting places in the vicinity of Rishikesh – view Temple of Kunjapuri, trekking in the Himalayas, visiting waterfalls, Temples of Shiva
Concerts of classical Indian music
Evening Kirtans and Soul Mantrotherapy
Visiting the famous aarati (Ganges worship ceremony)
Lecture on Vedic astrology, master classes, etc.
Leading teachers at the school
Detailed information about the teachers of the school: Go to
Courses 200, 300, 500 hours in English
Along with Russian-language courses, the Om Shanti Om yoga school regularly hosts English-language certification courses: 200, 300 and 500 academic hours. The opportunity to study in groups with students from all over the world, gain invaluable knowledge, experience and friends for life! Detailed information and schedule of courses on the English-language website of the school. If you have any questions, please contact the organizers or directly to the school.
Our motto: “Come as students and become teachers” . See you at the courses at the international yoga school “Om Shanti Om”.
Feedback from course participants
“Excellent school, located on the banks of the sacred river Ganges! Yoga teachers give various interesting practices: hatha flow vinyasa, sukshma vyayama, yoga of laughter. The program also includes travel to holy places, such as the Kunjapuri temple on the top of the mountain, rafting, trekking and many other interesting programs.Dinesh Chander, Mishra Ji always conduct practices with humor, charge with positive energy. At the end of the course, all students are very grateful and satisfied! A month passed like one day! Now we are returning home to share knowledge and happiness with students and everyone who wants to practice yoga. “
Course: 200 hours, spring 2017
“This fall I had the most unusual vacation! Many thanks to all the organizers and teachers of the course for an unforgettable, eventful program, for an attentive, kind attitude, thank you for being there! Separately, a few words about Dinesh – this is a person with an unusually strong energy ! He infects and charges with his positive, energy, love of life! ” Lyudmila Batyan , autumn 2017
“I want to thank Dinesh, all the teachers and organizers for this magnificent course! In a month I have lived a whole life! It was filled with wonderful emotions, new knowledge and a lot of work on myself! My soul, mind and body received an invaluable experience! I thank Guruji with love and respect! ” Oksana Georgi – 200 hours, spring 2017
All reviews on the site: Open
Geography of participants in Russian-language courses
Contact course organizers
90,000 Yoga Schools in Kiev.Top 10 best places
Constant stress, a sedentary lifestyle and unhealthy diet are the eternal problems of people living in a metropolis. The right way to strengthen and heal the body, increase efficiency and learn to live in harmony with the world is to do yoga. You can talk about the benefits of yoga for a very long time, this is one of the most effective practices for improving the work of the whole body, developing flexibility and dealing with stress.
If you are just planning to do yoga, we advise you to pay special attention to the choice of school and teacher.
Best yoga schools in Kiev:
Kiev yoga studio consists of three large bright halls, two of which are located in the city center, and the third on the left bank. Here you will find a large number of different types of yoga, among which there is the popular fly yoga – classes in special hammocks suspended from the ceiling, as well as acro yoga – pair classes with elements of acrobatics.
Hatha yoga, qigong, yoga for pregnant women and even baby yoga are also taught in the studio. After classes, you can relax here and drink herbal tea, try traditional Indian sweets.
Contacts, location map: Kiev, st. Mikhailovskaya 12-B, 2nd floor
Kievskaya Yoga Studio is a pleasant and amazing place where you want to return every time again and again). Our magic is simple: it is a home atmosphere, a spiritual space for practices, hospitable administrators and master wizards).And also … Here you have the opportunity to stop, hear yourself, find friends and maybe become … Read more
The founder of the school Vyacheslav Smirnov is a therapist, world champion in yoga sports in 2004, has a certificate from the International Yoga Federation, has developed a special methodology that combines traditional teaching with a modern medical and technical base.
Among the various directions, the center also practices yantra yoga, trai yoga, pilates, face building and Tibetan massage.
Contacts, location map: Kiev, st. Pushkinskaya, 19 b
Today, in Kiev and in Ukraine as a whole, we are the only ones who offer methods of healing and human development based on an integrative approach, which includes, on the one hand, the latest scientific achievements in the field of psychophysiology – the science of the human body and his psyche, how they are interconnected and how to keep them in perfect … Read more
The unique Yoga23 technique is known to many not only in Ukraine, but also abroad. The studio offers a wide range of activities: Yoga23, qigong, hatha yoga, yoga for pregnant women, yoga for children and adolescents, yoga-somatic.
The studio has both group and individual practices with an instructor.
Here you can start your practice “from scratch” if you are just starting to practice yoga, or improve the already existing level of training. The school has three halls, a phyto-bar shop, and a lounge area where you can relax and unwind after practice.
Andrey Sidersky’s yoga studio is the first yoga studio in Kiev.Has been working since 2005. Also, it is the first and, so far, the only studio that broadcasts workouts online.
Contacts, location map: Kiev, st. Kazimir Malevich 86g, 3rd floor
A unique training technique adapted to the mentality and anatomical features of a European person, but completely and completely retained the uncompromising and effective oriental approach. Without abstracted around religious reasoning, without the tinsel attributed to India, far from us, a strictly verified, well-built, powerful practice… Read more
Hot yoga is one of the most popular modern trends , it is a unique and very effective method to lose weight, get rid of toxins and toxins. Classes are held in a special room where a special climate is maintained: temperature + 38-42? C and humidity not less than 40%. Also, yoga is practiced here according to the Ayangar method. This direction is based on the foundations of classical yoga and is the most widespread in the whole world.
Contacts, location map: Kiev, st. Observatory, 23
What is Hot Yoga?
Yoga is an important component of a healthy lifestyle and can be practiced on its own or in addition to other types of physical activity. By doing yoga, you will feel better physically and emotionally.
Hot yoga is practiced in a room heated to 38-40 degrees. This temperature regime contributes to the rapid … Read more
Looks like YogaClub is more like a spa center, high level of comfort and home environment will help you to plunge into a calm relaxed atmosphere for yoga practice.
The following directions are presented in the studio: yoga23, universal yoga, yoga for mothers with babies, ashtanga vinyasa yoga, hatha yoga, yoga nidra, qigong and many others.
Contacts, map: Kiev, Darnitskiy boulevard, 5
YogaClub is more than a space, this space becomes an oasis in the desert world for those who come here. This is a place of harmony, beauty, warmth, integrity, magic, a place for yourself.
Warm and friendly atmosphere and a lot of positive emotions will make your stay with us bright and carefree.The cozy atmosphere and the aroma of freshly brewed yogic … Read more
Classes in this studio are based on the methods of the classical school of yoga, which was adapted for the modern person by the genius scientist Maharishi Mahesh Yogi. In addition to the classical asanas, here you will be taught the technique of Transcendental Meditation. In simple terms, these are mental exercises, after which stress levels decrease, creativity unfolds and mental clarity appears.
After classes, be sure to visit the Ayurveda cafe, which will pleasantly surprise you with a large selection of vegetarian dishes, affordable prices and a favorable atmosphere.
Contacts, map: Kiev, Dmitrievskaya street, 39
As a result of the practice of classical yoga without pain, stress, pleasure in our Studio, you will discover completely new facets of your own existence, turning your usual life into an amazing, fascinating process of cognition.Yoga is the oldest method of improving physical and mental health by awakening the forces of your own body. Practice … Read more
Ishvara yoga is the author’s technique of Anatoly Zenchenko , which is based on unique exercises that allow a person to learn how to control his body and be in harmony with himself. Here you will be taught how to stay calm even in the most difficult life situations, how to breathe correctly during practice, and also teach you the principles of working with the spine and joints.
The school has a small shop where you can buy exercise clothes, rugs, incense, Ayurvedic cosmetics and vegetarian sweets.
Contacts, location map: Kiev, st. Upper Val, 16/4 3rd Floor
Our Ishvara Yoga Centers represent different styles and directions of yoga: Isvara Yoga®; hatha yoga; yoga therapy; children’s yoga and yoga for beginners.
In addition to yoga classes, our centers also offer such directions: Tai Chi Chuan, Oriental Dance, Pilates, Tao Yin and much more.Teaching … Read more
Here you can learn a unique practice – Divya Yoga, which is taught by the Indian master and founder of the studio Shashi Ranjan. This is one of the traditional types of pure yoga, which is entirely aimed at the spiritual progress of a person. Thanks to simple sets of exercises, energy channels in the body (chakras) open, which have a beneficial effect on all aspects of the state of the body.One of the highlights of the studio is the Indian temple dance.
Contacts, location map: Kiev, st. Velyka Vasylkivska, 66
Yoga Studio Ganesh, located in the center of Kiev, under the ideological guidance of the Indian yoga master Shashi Ranjan, is the only place in Kiev where you can discover the pristine Indian traditions of yoga and plunge into the true classical yoga practice .. .. Read more
Tri yoga is a universal system that includes three aspects: physical exercises, breathing and concentration.Thanks to the practice of Tri Yoga, the general tone of the body improves, the body becomes stronger, more flexible, healthy.
This technique is perfect for those who have problems with the spine and posture. Also, various trainings and seminars are often held here.
Contacts, location map: Kiev, st. Obolonskaya embankment, 7 building, 5 (Academy of real life)
The Tray Yoga Center in Ukraine was founded in 1992 in Izyum, Kharkiv region.
The history of the development of TriYoga in Ukraine began with the meeting of Olga and Oleg Evseevs with Kali Ray, the founder of Tri Yoga.The main Tri Yoga Center is located in the USA.
In 2001, Olga and Oleg moved to Kiev, and here they began to teach Tri yoga. This was the beginning of the development of Tri … Read more
Ashtanga Vinyasa Yoga is one of the most powerful and effective Hatha Yoga systems known today. The main goal of creating the Ashtanga Yoga Club is to promote a healthy lifestyle and develop creative abilities through physical and spiritual improvement.
In addition to daily classes, seminars, conferences, lectures, art evenings and tea ceremonies are held here.
Contacts, location map: Kiev, st. Moscow 38 (metro Arsenalnaya or metro Pecherskaya) 3 floor.
Ashtanga Yoga – 8 steps of soul search.
The Club hosts specialized thematic classes and lectures.
The techniques for doing exercises and yoga practice are based on ancient texts on yoga and the works of modern authoritative authors, and, of course, in many ways, on their own many years of experience in practicing and teaching yoga.