Things for 5 pounds: List of 12 Common Items That Weigh 5 Pounds


List of 12 Common Items That Weigh 5 Pounds

Is it somewhat pivotal to know the weight of everyday items around you? Some people are unable to get the idea of that at first.

Surprisingly, it will come in handy at some points in life. Those who travel very often will find it to be useful. It will help to pack the proper luggage according to the weight limit for it.

On another occasion, it will help when asking kids to help with the lifting of stuff around. In that case, check out these things that have only 5 pounds of weight.

Serving Dishes

Believe it or not, a set of serving dishes weigh 5 pounds. They are certainly among the everyday items to handle every day. Knowing about this will provide a little bit of understanding when doing the dishes. They are not light to hold for cleaning.

So, never underestimate anyone who has to clean the dishes every day. It will be tiresome to do for sure. At the same time, it can be a recommended form of home exercise.


This item is an item that will serve as a substitute for a dumbbell for home exercise. Many compact printers weigh only 5 pounds. An example of that is the HP DeskJet 3755.

A printer of that weight is easy to move from one place to another. It is among the so-called everyday items since many households will probably have one compact printer around. Anyone who starts to do a bit of weight lift at home can use it.

Acoustic Guitar

Anyone passionate about music will find it useful to know that an acoustic guitar has only 5 pounds of weight. Street performers who bring it to many places to perform will not find it heavy at all. It is among the popular stuff that people love to have while camping.

In terms of shipping it to another place, be aware of the dimensional size of this item. It may cost a bit more expensive than other things with 5 pounds of weight.

Bag of Flour

Asking kids to help with the groceries that include a bag of flour is a good thing. A regular sack of flour weighs only 5 pounds. That makes it pretty reasonable for parents to ask their kids to move it. It is another item that may come in handy for anyone to try weightlifting at home.

There is no need to buy expensive equipment for that activity. Starting from a 5-pound bag is a good idea to do weightlifting at home.

2012 MacBook Pro

Another item that has its weight of only 5 pounds is the MacBook Pro from the year 2012. A lot of people make the most use of it, likely without knowing its mass.

University students may have it in their backpacks every day. It is crucial to know the weight of the rucksack for the daily routine. Unquestionably, the latest version of this item weighs less than the 2012 version.

Food Blender

Among the many things to find in the kitchen, a food blender is one of them. It is among the things that have only 5 pounds of weight.

The importance of knowing its weight will help to make sure the proper storage for it. It is pivotal to store it on any surface that is sturdy enough. Thus, it requires a good quality counter or cabinet. Keep in mind that different products of food blenders may weigh differently. 

Butternut Squash

according to, Butternut Squash comes from Australia or New Zealand. This unique fruit is amidst the everyday stuff with 5 pounds of weight. It has a unique shape in the pumpkin-like color of its exterior.

The nutty and sweet taste of it is pretty close to a regular pumpkin. It is possible to add it to any idea of Halloween décor. Surprising enough, it is another fine item to use as a dumbbell for home exercises with weight. Regular weightlifting using this fruit will still be a good thing to do.

16 Weeks Old Kitten

Everyone will be familiar with kittens for sure. A kitten that has its age of 16 weeks old will commonly be in 5 pounds of weight.

This cute creature will then grow bigger and heavier as long as it eats the proper food. The cuteness of a kitten at that age is unquestionable. It will make many people eager to hold it.


There are indeed some big dogs out there that are heavy. On the other hand, there is this dog called Chihuahua, which is only about 5 pounds. It is a cute and small dog that some people love very much. It tends to be the favorite of celebrities as well. The lightweight characteristic of Chihuahua makes it very easy to hold.

500 Sheets of A4 Paper

A pack of 500 sheets of A4 paper will make about 5 pounds in total. The package can be useful to put weight on something.

Moreover, it is also possible to use it to hold something. Of course, its usual purpose remains there as well. Just remember this weight classification before holding on to it.

A Backpack

The average weight of a backpack with some regular items inside is only 5 pounds. It means that most students will probably hold on to their 5 pounds backpack every day. It is possible to add more stuff into the rucksack for it to weigh even more.

Just keep in mind the official capacity of the knapsack before stuffing more items inside. Adding too many items to it is not a recommended thing to do at all.

4 Footballs

Football is a common thing to find everywhere. The popularity of the sport all around the globe is the sole reason for it. A set of 4 regular footballs will make 5 pounds. It is a decent activity to do to push a cart full of footballs. The total weight of the carriage is adjustable according to the balls put inside. Unquestionably, that activity is not a new thing for those who play football regularly.

How to Lose Weight Fast — The Truth About Dropping Up to 5 Pounds in a Week

Our goal is to publish weight loss content with integrity, science-backed reporting, and insight on what you can realistically accomplish while attempting to lose weight in a healthy way. We feel it’s important for you to know that the biological connection between health and excess weight isn’t straightforward—and your BMI or the number on the scale is not a solid measure of health. Read more about the ways diets and diet culture can impact your physical and mental health.

Let’s just get this out of the way: It’s basically impossible to lose five actual pounds of body fat in a week. (If the scale changes, it’s because you mostly lost water weight, which you’ll gain right back with a salty meal.) Trying to lose this much this quickly is dangerous and pretty much ensures you won’t reach your weight loss goals at all.

“The whole thing is based on the idea of restriction, which is just so detrimental to health,” says Danielle Marks Williamson, RDN, founder of Diets by Dani. What’s so bad about it? Well, let me count the ways, friend.

Under eating prevents you from getting important vitamins and nutrients that keep your body functioning properly, Williamson says. It can throw your blood sugar out of whack and leave you feeling sluggish and unable to concentrate. Dieting can literally make it hard to think straight.

But, Williamson says, the mental health implications are arguably even more dangerous. “Restriction leads to crashing, which leads to gaining more weight and always chasing something that’s unattainable.” With rapid weight loss, you set out to reach an unattainable goal, restrict, inevitably overeat, and gain weight back. It’s a really good way to feel like a failure.

“Crash dieting has never been proven to be sustainable, and if it were the diet industry would be out of business,” Williamson notes.

“Instead of setting a goal to lose a specific number of pounds in a week, try to change weekly habit.”

So then, what is realistic? “Losing anywhere between half a pound to two pounds per week is likely possible when it comes to healthy weight loss,” says Brigitte Zeitlin, MPH, RD, a women’s health coach and founder of BZ Nutrition. “What healthy weight loss means is sustainable weight loss. You lose it in a way that you’ll be able to maintain it long-term.”

That means making small and practical tweaks to your lifestyle—ones that you can and will keep up—that help you lose weight slowly and safely. “Instead of setting a goal to lose a specific number of pounds in a week, try to change weekly habits,” Williamson recommends.

Even if you decide to take a long-term approach, start by being honest with yourself about why you want to lose weight in the first place. And if that reason is to fit into fatphobic ideals of what a body should look like, think about why that matters to you—and if it should.

Also, remember that losing weight is not a magic bullet for happiness, Williamson says. “Before setting weight loss goals, ask yourself, ‘How will my life be different without these 10 pounds?’ Are you still in a toxic relationship or a job you hate? Those things won’t simply go away once you lose weight.”

All that said, there are some lifestyle changes you can make to help lose weight in a healthy and effective way. Here’s what experts recommend.

1. Focus on eating quality foods, not counting calories.

Yup, that means don’t bother doing the math. Instead, put your attention toward incorporating more fruits, veggies, protein sources, and whole grains into your diet, says Wendy Leonard, RD, founder of Rhode Island Nutrition Therapy. Ya know, foods with lots of nutrients and vitamins.

If you focus on the quality of food, there’s a good chance you’ll eat more nutrient-dense options that leave you satiated, adds Lauren Sullivan, a registered dietitian with Cleveland Clinic’s Center for Human Nutrition. This can translate to naturally eating fewer calories without having to overthink it.

Counting calories can take the enjoyment out of eating, Zeitlin says. It can also lead to an unhealthy obsession with staying under a certain calorie count or working out just to burn calories. Thinking of food as food and not a math problem can solve those issues.

Want some more specific suggestions? Loneke Blackman Carr, PhD, RD, assistant professor of community and public health nutrition at the University of Connecticut recommends checking out the Dietary Guidelines for Americans to learn how to build a balanced, nutrient-rich plate.

2. Don’t skip meals.

Ignoring your hunger is never a good idea since your body functions best when you eat at regular intervals during the day, says Alicia Romano, RD, a clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston, Massachusetts. Doing so helps to control your blood sugar so you can avoid the spike and crash that comes with eating a big meal on an empty stomach.

Eating regularly also keeps you energized and less likely to snack on sweet stuff throughout the day, Zeitlin says. “Feeling sluggish and blah triggers you to look for convenient grab-and-go food options.” To be clear: These foods aren’t “bad foods,” and you don’t need to avoid snacks or packaged goods to lose weight. Zeitlin notes that you should eat this (and any type of food) mindfully and when you actually want it, not because your body is deprived and craving energy.

Zeitlin recommends eating every three to four hours throughout the day. Whether that’s a snack or meal, it’s just about putting some type of energy into your body.

Eating more often is also good for keeping your metabolism running efficiently. “Your metabolism is the engine for your entire body. If it’s gone too long without food, it starts to slow down to make sure it has enough gas left for essential things to run properly. Weight loss is not essential,” Zeitlin explains. When you eat regularly and don’t leave your metabolism wondering when it’s going to be refueled next, it’ll run consistently.

3. Eat fruits and veggies with every meal.

Yes, your mom was right (again). Fruits and vegetables are good for you, and we all probably need to eat more of them.

Vegetables—especially non-starchy vegetables like spinach, asparagus and celery—provide a ton of nutrients and fiber, explains Leonard. Fiber slows the digestion process and optimizes fullness and nutrient intake at mealtime, so eating it at every meal can help you feel satiated longer after eating, Romano adds.

Eating a diet rich in fruits and veggies has also been proven to boost health in other ways, with studies finding protective benefits against heart disease and type 2 diabetes, Williamson says.

So how much are we talkin’? “Half your plate should be fruits and vegetables,” Williamson says. The rest should be a quarter protein and a quarter whole grains. Of course, this isn’t a hard-and-fast rule, but roughly dividing your plate into these proportions can help you make sure you’re eating nutrient-rich plants at every meal.

4. Keep a food journal.

If the idea of jotting down everything you eat in a day makes you feel guilty or anxious, skip this entirely. That said, people who track what they eat (as in foods not calories) tend to be more successful in losing weight because it raises awareness about what they’re noshing on, says Elizabeth Mayer-Davis, PhD, a registered dietitian and chair of the Department of Nutrition at the University of North Carolina at Chapel Hill. In fact, a series of studies published in the Journal of Personalized Medicine suggest that those using apps to monitor their diet and activity were more likely to experience an increase in weight loss.

Zeitlin recommends keeping a food journal where you write down what you eat at each meal and snack and when. That way, you can look back and learn if you’re really eating as many veggies as you think you are or if you’re eating regularly or accidentally skipping meals on busy days.

You can also try a photo food journal app like Ate Food Journal, Leonard suggests. She notes that people tend to like this approach better because opening an app and snapping a quick pic is way less tedious than writing down every little detail about your meals throughout the day. And it’s just as effective.

5. Rethink your drinks.

You don’t need to cut out alcohol to lose weight, and having a Coke isn’t going to doom your weight loss goals. But it is a good idea to be aware of what you’re consuming and know that your drinks may be a bigger source of calories than you realize—and maybe even something you wouldn’t really miss all that much if you swapped for water or seltzer and lime.

Leonard recommends eliminating or drastically reducing how much booze you drink for a couple of weeks to see how you feel. The experience could make you think about changing up your drinking habits if you notice an improvement in your quality of life with less imbibing.

6. Prioritize protein and whole grains.

We already talked about fruits and veggies, but we want to sing the praises of protein and whole grains too.

Protein is an important macronutrient that our bodies need to function properly. It’s a good source of energy, and it takes a minute for our bodies to digest it, which means it provides a steady source of energy.

When paired with carbohydrates, which are notoriously quick to digest, everything moves a little slower—which makes us feel satiated and keeps us full for longer. Also, if you’re exercising, protein is going to be even more important to help rebuild your muscles and keep you moving and getting stronger.

Whole grains are superstars because they’re a great source of fiber. Like protein, fiber slows the rate at which your body digests carbs so you feel full for longer and maintain steadier blood sugar levels, one reason why research consistently links fiber intake to weight loss. That means fibrous whole grain bread tends to be a better choice than white bread and also explains why fruits, which contain fiber and valuable vitamins in addition to sugar, beat straight-up candy every time.

7. Drink more water.

The best sub for sweet or boozy drinks? Plain ol’ h3O. Staying hydrated can actually help you feel less bloated and full and just keep your body running like a well-oiled machine.

“Water helps to flush things out and fight bloat,” Zeitlin says. On the flip side, being dehydrated can prompt your body to hold onto water for dear life, making you feel bloated and uncomfortable.

Drinking water can also help you get more in tune with your hunger cues. “Our bodies tend to feel hungry when we’re actually thirsty, so when you’re not drinking enough water throughout the day, you might think you’re hungry and reach for extra snacks when really you just want a glass of water,” Zeitlin explains. If you know you’re a hydration queen, you’ll know a hunger pang means you’re actually hungry and need to eat.

Zeitlin recommends drinking regular water and adding lemon or frozen berries if you crave something with more flavor.

8. Keep eating the foods you love.

You absolutely should not deprive yourself of the foods you love to lose weight. In fact, continuing to eat your faves can help you reach your goals.

“The more you deprive yourself of the foods you love, the more you will obsess over them and the more likely you are to overeat and binge on them,” Zeitlin says. If you give yourself permission to keep eating your favorites, you can satisfy your cravings without overeating. If you’re focusing on eating nutrient-rich, good-for-you foods the majority of the time, that cookie or doughnut or ice-cream sundae is not going to stop you from losing weight. Also, enjoying what you consume is healthy too.

9. Ignore the scale.

The truth is, it’s really not the best way to measure progress. “If you get on a scale every single day for a whole week, it’s going to show you a different number every day,” Zeitlin says. There are a lot of things that can influence how much you weigh—like how much water your body is holding onto. Eating a lot of sodium, not sleeping enough, and exercise can all impact water retention and change the number on the scale. It’s just not a good indicator of your actual body weight.

10. Find ways to manage your stress.

Stress eating is a very normal reaction to *waves hands* All This. So don’t beat yourself up over it. Instead, try finding other strategies to manage stress.

Maybe for you that’s working out, writing in a journal, meditating, getting 20 minutes of fresh air every day, or even getting a manicure or taking a bubble bath. Find things that help you de-stress and make them part of your routine, Zeitlin says.

Leonard recommends actually writing a list (notes app counts!) of things you can do in the moment when you’re stressed. It might include some of the above or taking some deep breaths or calling a friend. The next time you feel a stress-fueled craving coming on, you can refer back to it and try one of those alternatives first, she says.

11. Make sure you’re getting good quality sleep.

Getting enough sleep is essential for regulating our hormones, and when we’re not getting enough it can disrupt the balance of the “hunger hormones” ghrelin and leptin, Williamson explains. “Both play critical roles in our daily food intake. If those levels are off, it can lead to more body fat storage over time.”

Lack of sleep can also lead to more sugar cravings. “The body knows sugar is an influx of quick energy, and when it doesn’t get enough sleep, it’s looking for the quickest boost of energy it can get,” Zeitlin says.

Also, if you don’t get enough sleep, it’s going to be way harder to find the energy to work out and prepare healthy meals, says Blackman Carr, PhD, RD.

Most people need eight to nine hours of sleep a night to feel rested and ready to take on the day, says Leonard, but do whatever feels right for you. Yup, this tip means no more scrolling through TikTok till 3 a.m., sorry!

12. Move more.

Exercise is not punishment. You don’t have to be miserable when you do it. In fact, the most important thing when it comes to exercising for health and weight loss is to find exercise you actually enjoy, Williamson says. Consider this permission to stop forcing yourself to run or do burpees if you hate that.

Exercise can be any type of movement—walking or dancing absolutely counts. Basically, just get moving however you can. When you engage in physical activity you enjoy, you’ll want to do more of it. And it’s good for much more than weight control. Exercise is great for your heart, mental health, and overall well-being.

Moderate exercise, like brisk walking or yoga, has also been shown to help with managing appetite, says Leonard. She recommends doing some type of moderate physical activity for 30 to 45 minutes a few times a week. And don’t be afraid to start with less and work your way up—simply moving more is a great goal to get started if exercise isn’t already a part of your routine.

Speaking of simply moving more, Blackman Carr recommends taking quick breaks from work or school throughout the day (as you’re able) to stand up or even take a few steps around the room. As a little bit of incentive, you could turn them into social media breaks and use that standing time to check your phone, she suggests. Even better if you can head outside for some sunshine and fresh air for a few minutes while you’re at it.

Amy Marturana Winderl
Amy is a freelance writer and editor covering fitness, health, outdoors, and travel.

Jessica Toscano
Jessica Toscano (@MsJtoscano) covers health and fitness, sex and relationships, and more for Men’s Health, Cosmopolitan, IntrigueMag and other outlets.

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The Best Ways to Gain 5 Pounds by Eating Healthy

For a calorie-dense healthy snack, have a Greek yogurt banana smoothie.

Image Credit: Lilechka75/iStock/Getty Images

Whole foods and weight training help you pack on pounds in a healthy way. These nutritious foods boost your energy levels and provide you with calories and nutrients that support muscle repair and tissue growth. The weight training helps you put on muscle — not just 5 pounds of added fat — which helps you look more solid and feel stronger. Gaining 5 pounds may take five to 10 weeks, but treating it like a slow, gradual process ensures you’ll add pounds in the healthiest way possible.

How to Gain 5 Pounds

To gain 5 pounds, you must eat 17,500 calories more than you burn over the course of several weeks. Doing this too quickly means you’ll add body fat, as you can realistically add only half a pound of muscle per week. A pound equals 3,500 calories, so go for a 250- to 500-calorie daily surplus for slow weight loss of 0.5 to one pound each week.

An online calculator or a dietitian can help you use your age, size, gender and activity level to approximate how many calories you burn daily. Add 250 to 500 calories to this number to figure your daily intake goal. Divide the calories over three meals and two to three snacks so you don’t have to stuff yourself at one sitting.

Healthy Foods for Weight Gain

Protein-rich foods should take the starring role in meals and snacks when you’re trying to gain weight. Flank steak, poultry, salmon, canned tuna packed in olive oil, cottage cheese, Greek yogurt and eggs are good options. Full-fat dairy is OK when you’re trying to gain weight; it not only provides you with protein, but supplies bone-building calcium and vitamin D.

Enjoy generous servings of starchy vegetables at meals, including sweet potato, corn and winter squash. For meals and snacks, include whole grains — such as oats at breakfast, whole-wheat bread at lunch and brown rice with dinner. Bananas, pineapples and dried fruit make natural, high-calorie menu items loaded with vitamins, minerals and fiber.

Fat contains 9 calories per gram, compared to the 4 calories available in protein and carbohydrates — making it an easy way to boost calorie intake. As much as possible, go for unsaturated fats, which are healthier for your heart and brain. Avocados, nuts, seeds and fatty fish are quality sources.

Meal Ideas to Gain 5 Pounds

Oatmeal with full-fat milk, a sliced banana, raisins and walnuts makes a high-calorie breakfast. Have a side of whole-grain toast with peanut butter to boost the calorie intake further. An omelet made with spinach, tomatoes and cheddar alongside a bowl of granola with milk is another option.

For lunch, try a grilled chicken sandwich on a whole-wheat bun with sliced avocado, a baked potato topped with melted cheese and a smoothie made with a banana, shredded coconut, milk and pineapple. Or, wrap a flank steak in a large whole-wheat tortilla with brown rice, guacamole and cheese and enjoy a container of plain yogurt mixed with pumpkin seeds and honey on the side.

Dinner ideas include whole-wheat pasta with ground turkey and marinara, broiled salmon with roasted sweet potato fries or a lean ground beef burger on whole wheat with creamy butternut squash soup. Have a large salad topped with avocado, sunflower seeds and olive oil alongside any of these meals to get ample phytonutrients and healthy fats.

For calorie-dense, healthy snacks, go for cottage cheese with almonds and raisins; a smoothie with Greek yogurt, peanut butter, milk and banana; roasted nuts and hummus with a whole-wheat pita.

Weight Training to Gain 5 Pounds

When you’re sedentary, about two-thirds of every pound of weight you gain comes from fat. To make your 5 pounds of extra weight primarily come from muscle, you’ll have to work hard at the gym. Do at least two workouts per week that involve all of the major muscle groups, including the chest, back, shoulders, arms, legs, hips and abs. Use weights that feel very heavy and challenging by the end of your 6- to 8-repetition set. One set of each exercise works fine when you’re starting out, but work up to two or three sets over time to continue getting results. Don’t forget cardio, either; just limit your sessions to a moderate intensity for 20 to 30 minutes most days to avoid burning too many calories.

Time one of your daily snacks around these weight-training sessions so you can recover with a healthy post-workout meal. Higher-protein snacks — such as Greek yogurt with granola or chocolate milk and a banana — are best at this time, because protein helps your muscles repair themselves and grow thicker fibers to add mass.

How To Lose Weight Fast

Klaus VedfeltGetty Images

You don’t need to count calories, cut calories, or drop carbs to quickly change the way you feel in your body. There are healthy and sustainable ways to reduce bloating and feel fitter (if that’s your goal) without deprivation. After all, weight loss is not the same as fat loss. It’s relatively easy to drop a few pounds of water weight, but if you’re looking to change your body composition, that will come down to tweaking either your calories in our your calories out (or both). Ahead, the best expert hacks for speeding up your metabolism and upgrading your daily routine in a matter of days.

Drink Two Glasses of Water Before Every Meal

“It sounds counterintuitive, but you need to drink water to lose water,” says Lauren Slayton, a nutritionist and founder of Foodtrainers in New York. Along with drinking a minimum of 64 ounces daily, Slayton recommends front-loading meals with two cups of h3O “for maximum appetite reduction; it’ll make you feel full and help you eat less.” Adds Vanessa Packer, a holistic nutritionist at Model­Fit in New York, “Avoid seltzer and sparkling water—they cause bloating.”

Reduce Bloating

The difference between feeling lean or feeling bloated may be just a few pounds—of water. “You can retain up to five pounds of extra fluid,” says Jeffrey Morrison, a physician and founder of the Morrison Center in New York, who suggests sipping water-eliminating teas like dandelion or fennel. Other de-bloating elixirs: Ask your juice joint to press a celery-centric concoction, and take a 500-milligram parsley capsule twice a day.

Get Eight Hours of Sleep

“When you get seven-and-a-half to eight hours of sleep, your body is more equipped to get rid of stress hormones, and your metabolism improves,” says Morrison. And taking a vitamin D3 supplement daily may help you sleep better and therefore improve weight loss too. One theory is that when D3 is low, hunger hormones increase, and when you’re not deficient in D, melatonin—the body’s natural sleep aid—works more effectively. Slayton suggests taking 2,000 IUs of D3 daily.

Try Fasting Overnight

Cut off eating at least two hours before bedtime to give your body time to digest, leading to better sleep, says Brooke Alpert, a dietitian in New York and the author of The Diet Detox. Most people need seven to nine hours of sleep, and too little sleep can wreak havoc on your appetite. “After just one night of sleep deprivation, your metabolism may change so that you crave more processed carbs,” resulting in overeating, says endocrinologist David Ludwig, M.D., the author of Always Hungry? and a professor at Boston Children’s Hospital and Harvard Medical School.

Avoid Processed Foods

Which means not only skipping the obvious culprits (chips, cookies, candy) but also anything that is prepackaged (store-bought bread, pasta, cheese), and even canned tuna and almond milk, which may be packed with sodium and sugar, respectively. Opt for whole grain bread from a local bakery; it won’t be heavily processed, and avoid anything made with white flour (it has no nutritional value), says Morrison. Skip all dairy too, including Greek yogurt. “Foods that offer the most volume for your calories—think fruits, vegetables, and broth-based soups—help you feel psychologically and physically fuller,” says Barbara Rolls, a professor of nutritional sciences at the Pennsylvania State University.

“Your Spinning class will burn calories, but it won’t give you the powerful after-burn effect of HIIT.”

Strengthen Your Core

Strengthening your body’s natural corset muscles is always a good idea. Celebrity trainer Gunnar Peterson (who has worked with Khloé Kardashian) suggests doing this simple but powerful plank sequence every day: Get into a plank position (forearms on the floor, core and glutes engaged, legs straight) at just less than arm’s length from a wall. While keeping your core centered—don’t move side to side—alternate touching the wall with each hand as many times as possible in one minute. Repeat five times. The goal: Every round, tap the wall more times, says Peterson.

Ditch Alcohol Completely

Not. A. Sip. “One, it affects your sleep, and we know that in turn affects your metabolism and hunger cravings,” explains Slayton. “Two, it definitely causes you to retain extra fluid.” The third, and most damaging, reason: “You don’t burn any other fat or calories until your body rids itself of that 100-, 200-, or 300-calorie cocktail, so you’re putting yourself behind in terms of calorie-burning from the start,” she says.

Try High Intensity Interval Training (HIIT)

Your spinning class will burn calories, but it won’t give you the powerful after-burn effect of high intensity interval training. Oliver Lee, a trainer at Barry’s Bootcamp in New York, recommends this circuit:

For each exercise go as fast and as intensely as you can for 40 seconds, followed by 20 seconds of rest. Repeat the sequence four to six times.
  1. Fast feet.
  2. 180-degree squat jumps.
  3. Squat to side kick (alternating legs).
  4. Two push-ups into four mountain climbers.
  5. Finish with shoulder-tap burpees: Go into a plank, touch each shoulder with the opposite hand four times, then jump up into the air.
    1. Focus on Protein and Fiber

      “Both stabilize blood sugar levels, and because they take longer to digest they’ll keep you fuller longer,” says Alpert. Some examples: chia pudding with berries for breakfast, a green salad with shrimp for lunch, and wild salmon with roasted cauliflower for dinner.

      Consider Time-Restricted Feeding

      Studies have shown that intermittent fasting can have tremendous benefits, but the practice is hard to follow. Alpert suggests time-restricted feeding, when you fast for 12 to 14 hours between dinner and breakfast. “You get the metabolic boost of having an earlier dinner, and because you’re sleeping while you’re fasting you won’t be tempted,” she says.

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      10 Easy Tips to Lose 5 Pounds and Get the Confidence You Want | The Dr. Oz Show

      Losing those last irritating 5 pounds can be the hardest part of your weight-loss journey. Kick things up a notch without depriving yourself! These 10 easy rules will help you finally hit your goal weight and allow you to maintain your healthy new physique.

      1. Practice Portion Control

      Over the years, portions have become supersized. Larger serving sizes make it easy to consume excess calories, even when it comes to healthy foods. Curb your consumption by being mindful of proper serving sizes: a serving of meat should be no larger than the palm of your hand or deck of cards. When it comes to snacking, don’t eat out of the package or bag. When you’re dining out, ask for a doggy bag at the beginning of your meal and immediately place half of your dish in the to-go container so that you won’t be tempted to clean your plate. As a rule of thumb, make sure half of your plate is filled with fruits and colorful veggies at every meal.

      Click here for more information on serving sizes.

      2. Lose “Low-Fat” Labels

      Many dieters fill their kitchens with foods branded as “low fat” – but all too often that label is a diet trap. To improve their flavor, manufacturers tend to add more sugar, flour and thickeners to fat-free products, which boost calorie content. The fats in these foods are replaced with low-performing white carbs that digest quickly and are rapidly absorbed into the bloodstream. This causes the classic sugar high and crash followed by a hunger rebound.

      Additionally, studies show that people often view a low-fat label as a green light to eat much more than they normally would, unaware that low-fat versions of foods are usually not much lower in calories than the regular versions.

      Click here to learn more about unmasking misleading food labels.

      3. Rev Your Metabolism

      Metabolism is the process your body uses to convert food into energy. If your weight loss is stalled, your metabolism might just need a little boost. Luckily, there are easy things you can do to ignite your body’s fat-burning engines.

      Here are three “power pills” that pack a punch.

      Fucoxanthin is a compound derived from edible seaweed, and has been shown in studies to burn stubborn belly fat. You can get fucoxanthin from a nutritional supplement available in health food stores and online called Xanthigen, which combines brown seaweed fucoxanthin and pomegranate seed oil. Try 200 mg daily.

      Sacha Inchi is derived from a nut grown in the Andes mountains and rainforests of Peru. It’s loaded with vitamin E, omega-3s, and anti-inflammatory properties that attack belly fat. Available online or at health food stores, take 600 mg of Sacha Inchi once a day.

      L-arginine, a supplement available online or at drugstores, rounds out the metabolism power pack. Studies show L-arginine, when combined with exercise, helps restore the hormonal balance that promotes lean muscle mass. Take 2000 mg three times a day.

      You can take all 3 of these supplements safely together. It’s best to take with food.

      Add Protein and Greens

      Digesting high-fiber green vegetables is an easy way to make your metabolism work harder, and it can kill cravings for unhealthy foods. Likewise, your body burns twice as many calories by digesting proteins than it does when digesting carbs. Add more protein to your diet with two fish-based meals per week. Packed with protein, fish, such as halibut or salmon, also contains omega-3 fatty acids, which increase fat-burning enzymes in the body.

      Click here to learn the other benefits of including fish on your dish.

      Spice It Up

      Some plants contain the bioactive ingredient capsaicin, which not only makes them spicy hot, but also doubles your body’s energy expenditure for 3 hours after a meal. Plants belonging to this family are a hot ticket for boosting metabolism. Include red peppers, cayenne, jalapenos, habaneros, and tabasco in your cooking. Capsaicin may also work to suppress appetite centers in the brain by boosting the release of certain neurotransmitters.

      Ginger is also another good addition. It not only aids in digestion but increases body temperature and metabolic rates as much as 20% after eating. Slice fresh ginger and stir-fry it with vegetables for an energy invigorating meal.

      Click here for metabolism-boosting iced tea recipes.

      Click here for more ways to turbocharge your metabolism.

      4. Cut Out Artificial Sweeteners

      Artificial sweeteners are frequently found in many reduced-calorie foods, processed products, and diet or decaffeinated drinks. Study after study connects artificial sweeteners to weight gain. Whenever you eat, your body is trained to expect calories, but it’s not getting them when you eat zero-calorie sweeteners. You end up craving more food and not feeling full. What’s more, artificial sweeteners are up to 7000 times sweeter than natural sugars and this can desensitize taste buds. As a result, artificial sweeteners can cause you to overeat.

      Cut artificial sweeteners out of your diet and enjoy natural sweets like fruit and antioxidant-rich dark chocolate.

      5. Cut Out Soda

      The average American drinks 53 gallons of soda a year; if it’s regular soda, that comes to about 49 pounds of sugar. Soda is loaded with caffeine, high-fructose corn syrup and calories. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Even diet soda is packed with artificial sweeteners. Additionally, the carbonation in soda cause air bubbles to form and expand in your abdomen. When they burst, carbon dioxide gas dispersed in the stomach, which can cause excess bloating.

      Click here to wean yourself off soda with Dr. Oz’s 28-Day National Soda Challenge.

      6. Get Moving!

      Part of any effective weight-loss routine is exercise. At minimum, make sure you’re walking at least 10,000 steps a day. Beyond that, select a workout routine that best fits your fitness and lifestyle needs.

      Blast Fat

      Fitness guru Tony Horton, creator of the P90X workout, has a plan to help transform your body in just 10 minutes a day. Try this special workout plan to trim and tone your body. Click here to watch Tony’s workout.

      5-Minute Workouts

      This Oz-approved series from celebrity trainer Joel Harper will tone your core, butt, arms, thighs and more in minutes. Click here to see the full workouts.

      Run a 5K

      Get in shape and hold yourself accountable by signing up for a 5K race. Click here to see the benefits and get a training schedule.


      7. Vary Your Caloric Intake

      Once your body gets used to consuming the same amount of calories every day, your weight loss naturally levels off to match what you burn. For example, your body simply adapts to 1800 calories and stops slimming down.

      To keep your body working hard at shedding those pounds, vary your caloric intake. Consume 1800 calories one day; then reduce to 1600 calories the next day; and 1700 the following day. Keep this pattern going, and your body will have to exert more energy to make adjustments, which can trigger bigger weight loss.

      8. Drink More Water!

      We all know that water is healthy, but what you may not know is that it could help you shed excess pounds. Each day, drink enough water so that your urine is clear. A recent study showed that your metabolic rate jumps within 10 minutes of drinking ice-cold water, and it stays up for an additional half-hour after you drink it. Research has also found that drinking an average of 6.5 cups of water per day helped people consume 200 less calories a day.

      9. Switch to Whole Grains

      Instead of white pastas, breads and flour, switch to whole grains. Packed with fiber, whole grains keep you full longer, stabilize blood sugar, and are loaded with vitamins, minerals and antioxidants. Plus, a diet rich in whole grains has been tied to lower rates of chronic disease such as diabetes, high blood pressure, high cholesterol and obesity. Restock your pantry with fiber-rich whole-grain carbs such as:

      • Quinoa
      • Oatmeal
      • Whole wheat bread
      • Brown rice
      • Whole grain pasta

      Click here to learn more about the benefits of whole grains.

      10. Try a Cleanse

      Still can’t quite shed those last couple pounds? The answer might lie in a cleanse, a quick way to eliminate toxins that might cause bloating and inflammation. Traditional cleanses can involve extreme low-calorie fasting, which can slow your metabolism and actually harm your body. Luckily, Dr. Oz has formulated a 48-hour weekend cleanse is based upon eating certain foods that keep your detoxifying systems running smoothly and revitalize your body.

      Click here for Dr. Oz’s full 48-Hour Weekend Cleanse

      Click here for the cleanse recipes

      Click here for the cleanse shopping list

      Best Things to Buy with 5 Pounds

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      Jeffrey | Poker Strategy

      Do you want to treat yourself but do not have a big budget? You will be surprised to know that there are plenty of things that you can gift yourself even within a small amount of 5 pounds. These include everyday items that can serve in your household as well as bring some fun. If you have only £5 to indulge yourself, given below is a list of things to look at.

      Extra-Long Charging Cord for Mobile
      Many times you have to use your phone when it is charging. This leaves you tethered to the wall. It can be uncomfortable if you have to do it for a long time. Well, there is no need to do this anymore. You can now get extra-long charging cord for your mobile. It is available on Amazon and even in a local electronics store. Just plug it in and get yourself a cosy seat in the meantime.

      Play Casino Games
      Another great use of 5 pounds is to play online games. You can try out free roulette. Apart from being fun, if you win, you will also be able to secure money. All you have to do is register into a site and choose the slot that you would like to play. If you are new to it, you can just try out the free demo version before you invest your 5 pounds.

      Rather than getting yourself a regular pack of 10 pens, you can splurge a little to get a good and fancy pen. These are available at £5. You can keep it at your desk and use it for writing anything special or for maintaining your journal. You can also carry it to the office to show it off.

      Sound-Isolating Earphones
      With the advancement in technology, headphones are improving in quality. You can now get headphones that are available at a lower price but have sound quality as good as the high-end models. You can look for sound-isolating earphones available with a discount in electronic stores.

      A Bathroom Set
      If your bathroom needs a revamp, you can get a bathroom set. Starting from toothbrush holder to a soap dish, you will get it all. These are available below 5 pounds in various colours and designs. It will not only give your bathroom a new look but will also help in organizing it.

      Hand Towels
      Hand towels are something that we use on a daily basis. Whenever you wash your hand or face, you will need a hand towel. So, it can be a good idea to invest in a good quality hand towel. At first, a hand towel of £5 might seem like too much. However, if you use it on a daily basis, it can be a great investment.

      Hi-Tech Night Light
      If you are scared of the dark, you can invest in a high-tech night light. You can use this in your room. When you install one, it will also prove to be helpful when you get up during the night time to go to the washroom. This is because these are motion sensing light and will light up as soon as you walk into the room or get up from your bed.

      Cord Organizer
      A common joke is if you have to tie the most robust knot, you have to stick a pair of headphones in the pocket. Whenever you keep a pair of headphones in your pocket or your bag, it either tangles up. If you have to avoid this, you can get a cable organizer. These are available below 5 pounds. It keeps the earphone in good condition as it keeps it from tangling up.

      Hand Soaps
      If you like hand soaps, you can get loads of them on online sites like Amazon. There are different brands offering hand soaps. Moreover, they are available in different scents. You can either buy one or many within five pounds.

      Basic T-Shirts
      If you like wearing t-shirts, you can get them for yourself. There are various sites that offer basic t-shirts for men, as well as women. You can wear them to college or to shop. You can also wear it at home. As a matter of fact, you are good at styling; you turn a basic t-shirt into a great outfit by pairing it up with different funky accessories. You will get them in different colours. So, buy them to fill your wardrobe.

      Scents can improve the mood of a person who smells it. It is based on preferences. A particular scent is capable of lighting up the mood. Hence, you can get scented candles for your house. You can light them up in the bedroom or bathroom. This can calm you down and make you happy.

      With so many things to choose from, you are never going to run out of options for things to buy within £5.

      Similar Posts:

      Can It Really Help You Reach Your Weight Loss Goals In 7 Days?

      A Promised Quick Fix

      Have you ever searched the internet with the thought: “I want a weight loss meal plan to lose 5 pounds in a week”. If you have, then you may already know that it is not that easy to find a diet that would provide you with such results in a healthy way. Not easy, but not impossible, especially if you are trying to slim down before some event and are not planning on sticking to that diet for a long time. Of course, there are hundreds of diet plans that promise you even better results, for example, 10 pounds in 10 days. Sounds alluring? Then what about 10 pounds in 7 days? 10 pounds in 5 days?

      There is even a meal plan that claims to help you lose 10 pounds in 4 days. If you are not new to the dieting world, you know that all those promises are empty and either cannot be fulfilled healthily or cannot be fulfilled at all. You should always prioritize your wellness and choose a weight loss diet based on how it will affect your health in the long run. Therefore, the best meal plans are those that will provide you with all the essential nutrients, reduce your intake of unhealthy components, and give you gradual and sustainable results. Such diets will improve your health and reduce the risk of various diseases. So, is “lose 5 pounds in a week meal plan” one of those diets? Read on to find out!

      How Does “Lose 5 Pounds In A Week Meal Plan” Works?

      The main question that you need to ask first is: “Can you lose 5 pounds in 7 days?”. To answer that question, let’s take a look at how exactly the fat burning process works. 

      Your body stores excess energy in a form of fat. When you are dieting, you tend to create a caloric deficit, meaning that you consume fewer calories than your body needs to perform all your daily activities and maintain the functioning of your body. Because of that lack of calories from food, your body starts using the energy from the deposited fat (16). That is how you burn more calories than you consume and lose weight (13, 4).

      Weight Loss Pace

      Another important aspect of a slimming process that you need to understand before getting down to dieting is the weight loss pace. You see, a very slow weight loss pace will take a lot of time and may leave you with no motivation, but it is still better than a very rapid weight loss. The latter is reached with the help of very low-calorie diets that can create an extreme caloric deficit. Such diets should only be prescribed to people with severe cases of obesity by specialists and followed under medical supervision (10, 11). If an average person creates a drastic caloric deficit, they put their health in jeopardy since rapid weight loss can lead to health issues such as nutrient deficiencies, gallstones, dehydration, electrolyte imbalances, headaches, irritability, dizziness, constipation, muscle loss, and others (7). That is why an optimal variant is gradual but safe weight loss.


      Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, start transforming your life now!


      How Much Weight Can You Lose In A Week?

      Now, back to the “Lose 5 pounds in a week meal plan”. Can you lose 5 pounds in 7 days? Technically, yes, but that weight might not be only fat. You see, 1 pound of fat contains 3,500 calories (12, 8), so, to lose 5 pounds of fat, you will need to burn 17,500 calories in a week, which equals to 2,500 calories a day, and that is a problem because of two things. First, a diet of an average adult man consists of 2,500 calories, and an average adult woman consumes 2,000 calories a day (15).

      This means that to burn 2,500 calories a day, an average adult man will have to restrain from eating at all, and an average adult woman will have to starve all day while performing additional physical activity that would burn 500 more calories. As you can see, this is not only difficult for those whose diet consists of 3,500 calories but also extremely dangerous and almost impossible for those whose diet is less than 2,500 calories. Second, the recommended healthy and sustainable weight loss pace is 1-2 pounds (0.45-1 kg a week), which comes down to reducing your daily energy intake by 500-1000 calories (17, 6). Therefore, the experts do not recommend creating a daily caloric deficit of 2,500 calories.

      A Healthy Diet To Lose 5 Pounds In A Week Meal Plan

      As seen above, it could be dangerous to follow a diet to lose 5 pounds in a week’s meal plan if you want to achieve a healthy and sustainable result. However, some people are ready to risk their health and stick to this kind of diet meal plan. If you want to know what is the best diet to lose weight fast and safely, then intermittent fasting may be the best option.


      The Concept Of Intermittent Fasting

      Intermittent fasting is not like other calorie-restricting diets. It is a nutritional pattern that doesn’t necessarily limit what and how much you eat, rather when you do it. The main rule of intermittent fasting is that you are only allowed to consume food during the so-called “eating windows”. Now, you may ask, how is intermittent fasting related to the “lose 5 pounds in a week meal plan”? The thing is that intermittent fasting can help you successfully slim down without wreaking havoc on your body.

      Although there are no limitations on the types or amounts of food that you can eat during eating windows, healthy eating patterns are strongly encouraged. This will naturally create a caloric deficit, which will help you lose weight. You should also remember that consumption of any food during the fasting period is strictly prohibited unless it is a type of intermittent fasting that allows such exceptions. 

      Speaking of various types of this nutritional pattern, there are many, and here are the most popular ones:

      The 16:8 fasting allows you to eat during an 8-hour eating window and requires you to fast for the rest 16 hours a day. This type of fasting is quite popular and is often followed by people who are new to intermittent fasting. They usually choose an eating window from 9 a.m. to 5 p.m., 10 a.m. to 6 p.m., or noon to 8 p.m. You are encouraged to drink calorie-free beverages like water or black coffee while you’re fasting.

      Read More: How To Make Fasting Easier: Tips That’ll Come In Handy Even For Seasoned Fasters

      A person that follows this type of intermittent fasting can eat what they usually eat for 5 days a week, and fast for 2 days. During these 2 non-consecutive days, men are allowed to consume 600 calories daily, and women 500 calories, respectively. If you reduce your caloric intake during your eating window, you should be able to enjoy some weight loss results.

      A bit stricter type of intermittent fasting that could help you successfully shed a couple of pounds is alternate day fasting. It requires you to fast every other day. According to the rules of this type of fasting, you are to follow your regular diet for a day and then fast for the next day.


      • 18:6 Intermittent Fasting

      Rules of this type of fasting are similar to those of 16:8 intermittent fasting, only here you are allowed to eat during a 6-hour window and have to fast for the remaining 18 hours. During the eating window, you can have 2 full meals and a snack. People who stick to 18:6 intermittent fasting usually either skip breakfast and have an early dinner or skip dinner and have a late lunch.

      This type of intermittent fasting is the best for beginners, as its eating window lasts for 10 hours, which is pretty long. You can sleep through most of your fasting time, and then have your first meal at 7 a.m. and your dinner at 5 p.m., or eat your breakfast at 8-9 a.m. and your dinner at 6-7 p.m. It is also recommended to stay hydrated and drink calorie-free beverages while fasting.

      What To Eat On A Healthy Diet?

      Although you technically can eat whatever you want during your eating windows, if you want to reach better results, you need to stick to a healthy diet. It will not only help you reach your desired weight but can also significantly improve your health. Here are the recommendations on what to eat on a healthy diet:


      Protein is essential for your body and is one of the most important dietary components for weight loss. It will not only help you preserve your muscle mass but also prolong your feeling of fullness. You can find plenty of protein in lean meats, fish and seafood, dairy, beans and legumes, and nuts.

      Fiber, like proteins, can help you stay full for longer. It can also improve your digestion, which is necessary for the proper functioning of your body and successful weight loss. The best sources of complex carbs include fruits and vegetables, beans and legumes, whole grains, nuts, and seeds.

      There are two types of fats: healthy and unhealthy. Healthy fats include mono- and polyunsaturated fats. They are essential fats that can improve your cardiovascular health. These are often found in fatty fish, nuts and seeds, avocadoes, olives, vegetable oil and others.


      Micronutrients are an inseparable part of any balanced diet. They ensure the proper functioning of your body and should only be consumed in the recommended amounts. Lack of a certain vitamin or mineral or its abundance may bear negative consequences. Vitamins and minerals are found in all types of foods, such as vegetables and fruits, lean meats, fish and seafood, dairy, beans and legumes, nuts and seeds.


      Whether you’re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale – BetterMe app has got you covered! Improve your body and revamp your life with us!

      Water is essential for any human being. And proper hydration can not only improve your wellness but also promote weight loss. If you drain a glass of water before a meal, you are less likely to overeat. You should also drink plenty of water before, during, and after a workout. Having a glass of unsweetened tea before going to bed and first thing in the morning is also a good idea.


      What Foods To Avoid?

      Knowing what foods are bad for you is as important as knowing what your diet should include. Here are the components that you should keep at bay if you want to successfully slim down healthily:

      It was already mentioned above that there are two types of fats. Unhealthy fats include trans and saturated fats and should be avoided to reduce the risk of cardiovascular diseases, obesity, and diabetes. You should reduce your intake of saturated fats to less than 10% of your daily calories and replace them with their healthy counterparts, which are mono- and polysaturated fats.

      Sugary drinks, candy bars, desserts, syrups, and other foods that contain lots of added sugars should be consumed less often. They only add empty calories to your meals without providing you with any essential nutrients. Instead, eat up on naturally sweet foods, such as fruits, nuts, and others. You can also replace your soda and other sugary drinks with flavored water, such as lemon water, oatmeal water, cucumber water, or aloe vera water. These will provide you with lots of vitamins and minerals. Moreover, they are very easy to make. All you need is to add an ingredient of your choice to your water and leave it there for some time.

      Unlike complex carbs, increased consumption of refined carbohydrates could lead to health complications like an increased risk of type 2 diabetes, heart diseases, asthma, and osteoarthritis. These are only a few of the negative effects of overconsumption of refined carbs in the long term. Therefore, you need to keep such foods as white bread and tortillas, white rice, pizza, bagels, waffles and pastries, and others at bay (14). Instead, opt for a healthier version of these foods that use whole grains, such as whole-grain bread, whole-wheat pasta, brown rice, and others.

      Read More: How To Stop Eating Junk Food: Tips And Tricks To Improve Your Eating Habits


      Exercise Recommendations

      Although you can lose weight without exercising, incorporating regular workouts into your routine will only increase your calorie expenditure, thus boosting your results. If you are new to exercising, then cardio is the best option for you. It makes your blood pump, strengthens your muscles, and burns a great number of calories. Cardio doesn’t require any special skills or fitness level and can be performed by anyone. There are different types of this workout so you will surely find one that will fit you like a glove. You can start with light cardio such as walking or slow jogging, and then gradually increase the intensity of your workout, progressing to running, cycling, swimming, or any other type of cardio.

      If you don’t have time for a full workout, you can increase the amount of physical activity that you perform throughout the day. For example, during lunch, go out for a walk instead of using an elevator, take the stairs instead of driving a car, ride a bike when watching TV, or make small pauses and perform a couple of simple exercises while using a phone. These are only a few ways in which you can increase your activity level when doing routine tasks.


      Tips On How To Lose Weight Fast

      Of course, gradual weight loss with the help of a healthy diet and regular exercise is safe and sustainable, but what if you want to know how to lose weight fast without exercise? Don’t worry, this article has got you covered! Read on for some tips on how to lose weight fast (2).

      • Choose Low-Calorie, Nutrient-Dense Foods

      Empty calories are your worst enemy when you are trying to trim a couple of inches of fat. Keep away from foods that can increase your caloric intake without providing you with any vital nutrients. Include in your diet a more low-calorie nutrient-dense food instead, such as (5, 3) romaine lettuce, cucumber, tomato, carrot, grapefruit, lemon, lime, berries, watermelon, papaya, cantaloupe, orange, arugula, asparagus, beets, broccoli, broth, brussels sprouts, cabbage, cauliflower, celery, chard, fennel, garlic, iceberg lettuce, kale, white mushrooms, onions, peppers, radishes, and others.

      Reducing your caloric intake is great and effective at helping you slim down, but no one likes the feeling of hunger. Luckily, certain foods like oats, Greek yogurt, soups, berries, eggs, popcorn, chia seeds, fish, cottage cheese, potatoes, lean meats, legumes, and a watermelon (1) are both low in calories and filling because of their high protein and fiber contents, so make sure to add any of the above-mentioned in your menu.

      This simple trick will help you naturally reduce your portions and prevent overeating. When finishing a meal from a smaller plate, your brain will think that your body should feel full by now, so it will seem like you have satisfied your hunger while your caloric intake is lower than usual.


      • Have A Proper Night’s Sleep

      Sleep is overall extremely important for your body. During sleep, your body recovers and charges for the following day. Sleep deprivation will not only make you feel tired and irritable but also increase the risk of various health issues, including cardiovascular disease and diabetes. Another serious negative side-effect of lack of sleep is weight gain (9). That is why, if you want to trim a couple of inches of excess fat, you need to get enough shuteye.

      Chewing more slowly can help you stop eating when you are actually full, instead of when you feel like you are full. Since your brain usually takes a while before registering that you satisfied your hunger, spending more time to thoroughly chew your food can decrease your caloric intake.


      There is nothing wrong with looking for the most effective weight-loss method. Jumping right into dieting without figuring out if the nutritional plan you are looking into is safe, however, is wrong. You should always prioritize your health. Therefore, instead of looking for some “lose 5 pounds in a week meal plan”, you need to ask if such a weight loss pace is even safe. Specialists recommend losing 1-2 pounds a week. This result is sustainable and can be reached with the help of a balanced diet and regular exercise.

      If you need to lose weight fast and don’t mind losing a couple of pounds of water weight along with fat mass, then intermittent fasting may be what you have been looking for. It doesn’t limit your food intake, instead, only restricting the time when you can consume that food. It encourages healthier eating habits and proper hydration since, during a fasting period, you are to consume only water, unsweetened tea, or  black coffee. The main components of a healthy diet that you should consume are lean proteins, healthy fats, complex carbs, and plenty of vitamins and minerals. You should also keep away from added sugars, refined carbs, and unhealthy fats, as they will only hinder your weight loss and harm your health. Keep in mind that before getting down to dieting, you need to consult a dietitian.

      Check out the 20 Minute Full Body Workout at Home below.


      This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


      1. 13 Low-Calorie Foods That Are Surprisingly Filling (2018,
      2. 26 Weight Loss Tips That Are Actually Evidence-Based (2018,
      3. 38 Foods That Contain Almost Zero Calories (2018,
      4. Counting calories: Get back to weight-loss basics (2020,
      5. Get Something for Nothing: 25 Nearly Calorie-Free Foods (2005,
      6. Losing Weight (2020,
      7. Rapid Weight Loss (2019,
      8. Should you lose weight fast? (2019,
      9. Things to Hate About Sleep Loss (2014,
      10. Very low calorie diets (2019,
      11. Very Low-Calorie Diets: What You Need to Know (2020,
      12. Weight loss: 6 strategies for success (2019,
      13. Weight-loss basics (2019,
      14. What are refined carbohydrates? (2020,
      15. What should my daily intake of calories be? (2019,
      16. Where Does Body Fat Go When You Lose Weight? (2019,
      17. Why do doctors recommend a slow rate of weight loss? What’s wrong with fast weight loss? (2020,

      90,000 £ 5 items for women / Wiki & Blogs / gSconto is an English discounter of women’s clothing, footwear and accessories. The online store was launched relatively recently – in 2010. The main distinguishing feature of this store is its pricing policy. Everything5pounds has one fixed price – just £ 5, whether it’s a light scarf or fall boots.

      The store is ideal for those who are not ready to overpay for branded and branded items, but just want to be content with inexpensive and relatively high-quality goods.Due to the low prices, the store has a large number of sales and therefore the store’s product range is replenished almost every day.

      Also one of the distinguishing features of this store is that it has a Plus Size section, where goods for women with a non-standard figure are concentrated.

      Country: UK.

      Payment by bank cards: You can pay with all major types of international bank cards.

      Possibility of VAT deduction / refund: Yes.

      Double locks: Not practiced.

      Other payment methods: PayPal

      Features when making purchases: Registration in the store is absolutely standard and will not be difficult for the buyer. Immediately during the registration process, the user will be prompted to provide an address for delivery. In the event that the shipping address is outside the European Union, in-store prices will be displayed excluding VAT and will be £ 4.17 per item.

      The store provides an option to switch the currencies for displaying the price of an item. This function is for informational purposes only. The final invoice for payment will still be issued in British pounds.

      International shipping costs will greatly depend on the weight of your order. Since the shipment is made using the Royal Mail Signed for method, the weight of one order should not exceed 2 kg. If several products are ordered and their total weight exceeds 2 kg, then the store is guaranteed to divide this order into 2 parcels.The total weight of your order will be displayed when you go from the cart to checkout. If you see excess weight, then you can always return to the basket of goods and edit the number of ordered items.

      International delivery: Yes. Delivery is via the UK Royal Mail. Type of departure Royal Mail Signed for.

      Cost and terms of international delivery: Shipping cost is calculated based on the weight of the order. From £ 6 for the lightest package and up to £ 20 for a 2 kg package.

      Provide tracking number for the parcel: Tracking number provided.

      Delivery to the addresses of forwarding companies: Possible. If the shipment is carried out to the address of the intermediary, payment via PayPal is not possible.

      Domestic delivery costs and times: From £ 3.95, 1-2 business days.

      Splitting the order into several parcels: Yes, if the parcel weighs 2 kg.

      Discounts, codes, bonus points: Discount codes can be obtained by subscribing to the store’s newsletter.

      Weekends and holidays: Orders are accepted and processed around the clock, 7 days a week. Formation and shipment of orders is carried out on working days.

      “All 5 pounds!”? Favorite stock from England! I share my secrets 😉 + my purchases.

      For several years I kept secret my favorite place of “getting” interesting new things at amazing prices.
      Even a friend to the question: “Oh, what a cool T-shirt! Where did you get it?” , shuffling her foot, hesitated: “Ay, somewhere online, for a long time.. “;)) and did not confess. Girls have their own secrets and tricks.
      But I can’t be silent anymore 🙂
      And let everyone know and rejoice too! :)))
      Moreover, the resource is actively developing, gaining momentum and popularity. And surely many of you have already heard about this stock store.

      A sea of ​​clothes for ladies, a little for men, children and for home.
      And here I will tell you in detail about the “Everything for 5 pounds” store:
      How it works and how to buy to get it, including in Belarus.
      And I’ll show you my recent good purchases 🙂
      Curious? Click >>>

      With a recent order, the store gave me the link “5 pounds discount for your friend” for registering (this is 1 or 2 free items!) Therefore, I scored this coupon in a click immediately as a transition to the store. But I don’t know yet how it works: will the code be sent to the specified email, or will it be taken away from the basket automatically. I didn’t find anything on the site about this bonus, about the validity period, and even where to get this link, if I didn’t have time to copy it 🙂 So try it and tell us. is like a fixed price for clothes.
      Also any unit, even a coat, even a sock, costs 5 pounds. But the main difference: the real price is much more expensive. Was 🙂

      The young ladies will find everything there. Evening dresses and casual clothes, coats and underwear, shoes and accessories

      Absolutely new, not “off hangers, leftovers from sales”, but in factory bags. No marriage or trick.

      Often there are ultra-fashionable or classic things with a good cut and excellent fabric, when it is not at all clear how they ended up there.

      However, do not yawn, the “most-most” is taken apart in the first hour! There are few things, sometimes they are just a few (they added, and the site immediately writes: there are 5 in stock)
      The store already has a lot of fans and is in great demand among connoisseurs.

      The assortment is added daily. Up to 100 positions. Update occurs at about 10am.

      What will appear there tomorrow?

      Every evening an announcement with pictures on the Facebook page is published. Look after 20-22: 00 in the new album “Preview TOMORROW’S NEW ARRIVALS”

      At the same time, there may be more on the site, the model is in different colors, and not just in the one shown.

      European dimensions basically comply with the standard. If suddenly not, then in the description they indicate a recommendation to take more / less and customer reviews on the product page help. But there is not “China China”.

      Material description may not match. A fresh example of mine: I bought “polyester”, but it turned out to be linen 🙂

      The brands of are very different and the brand name is concealed. And it even happens, they send things with cut tags. Apparently, some firms are ashamed of such a reduction in price and cut themselves off.
      Most purchases have all tags.

      Essentially a mass market, no different from Zara or H&M. In terms of quality, as in most mass brands, there are both “cheap synthetics” and natural or modern excellent materials.

      But such a choice of really interesting in cut or design things “with a twist”, I have not seen anywhere else.
      It’s funny with me. Now, having been in Germany for a month now, I have been actively updating my personal wardrobe “with fitting”.I reviewed and measured tons of clothes, visited almost all the shops in the center and not only. I spent a lot of money 🙂 But the most successful and already beloved in the end came from the “five-pound”. And even the village was right! Amazing :))

      There are exact copies of things from other brands! As if from the same factory, it’s not clear 🙂
      Looked at me in Zarya pants (the price in Germany was up to a discount of 39.95 euros), turned it over, but my size was not (first picture)
      I leaf through the site and suddenly – get started! (second picture) Ordered.And I did not find any differences. The same fabric, the same color (in real life, it is equally darker than the picture) and cut and quality. Only the brands on the labels are different.

      Or I saw a top in a C&A store (14.9 euros before discounts) and remembered where I had already seen it 🙂

      At the moment there are 3 price strategies in the store.

      • Main Section: All 5lbs.
      • Section “sale”, valid from time to time. Everything is there for 2.5 pounds, a 50% discount. Things from the main section go there.
      • And the “VIP” section :-)) The so-called “designer” page, where the goods are more expensive and already with different prices, more often the brand is indicated. But a discount of up to 90% of the real price in the store.

      Shop for gambling, try your luck 🙂 You never know in advance whether you bought an expensive branded item, really cool in quality and cut, or overpaid for a “rag from the market”.

      However, online shoppers who buy by picture are familiar with this situation :))

      Shipment, cost, payment.

      Shop sends worldwide and accepts our cards or PayPal without any problems.
      I used to pay there with ruble and currency cards of different banks. I sent them both directly to Belarus and through Lithuania.
      To make the payment with the Lithuanian PayPal (cashback comes to me there, I wanted to use it) , I indicated the country of Lithuania, the region of Belarus and my address. Everything came through, the mail was redirected along the way.

      If you send to someone else’s address and name, the card holder’s billing must be correct.

      In the case of Belarus, follow the tracking of parcels!
      It happens that the Belpochta website issues an offer to fill out a “declaration”, indicating the content for customs. Apparently, the store fills in carelessly, sometimes clarifications are required.
      It’s a matter of everyday life, follow the link there and write in the proposed columns the names of things (dress, T-shirt – better simpler) and the price. The parcel is handed over to customs, then moves to you.
      Once I missed this moment and the package was turned back.I had to ask the store to send it again, I received it later. (without paying anything)

      The limit in Belarus for parcels per month is 22 euros. And at the euro-to-pound rate of 1.10, that’s exactly 20 pounds. That is, 4 things at 5.
      But the rate may change slightly, you will not keep up with 10 cents and hello, customs clearance (the duty will be 3 cents, but 5 euros for registration + 5.4 rubles by mail) So how lucky for the inspector.

      Avoiding the Belarusian limit will help the shipment to Russia, to the address of the carrier who will deliver the parcels to Belarus.
      For more details on how to use such services, read >>> HERE

      Nuance! And the main flaw. Like most UK sites, this one uses the state. mail Royal Mail international . This means that the maximum weight of a parcel is no more than 2 kg. Therefore, if purchases are heavier, the store splits the order into several parts. And from 90,083 the cost of shipping increases depending on the weight.

      One package contains 4-5 items.The cost of such delivery to our countries is 12.99 pounds. And translating into dollars, we consider: if there are 4 items in the parcel of 5 pounds each, they cost about $ 10 with the shipment.
      Therefore, it is clear that it is worth buying only what this price will be really profitable for.

      The situation is better with other countries. Where alternative mail works, for example courier, with fixed delivery without weight limit.
      For example, for Germany there is a DPD rate of 10.99 even for a huge box. And my orders arrived straight home on the 4th day.

      DPD service also sends to Lithuania. More expensive than Germany, but with a lot of weight, it will pay off if you choose it.

      An example of the cost of sending one order by different mail:

      How does the order take place?

      Everything is standard, simple, nothing special 🙂

      Do not forget to save money by visiting sites through cashback return services!

      In this case, Cashback will return Topkeshbek-Britain. If you have not used it yet, then the registration bonus is 5 pounds to your account.

      And from purchases in this store, he returns 7.07% for the first order and 2.02% for all subsequent ones.

      It is better to register on this site and fill out the address book in advance. This will be more convenient, because during the payment process, you are asked to choose the delivery address from your options already entered.

      Choose products, read reviews, add them to the basket.

      If you are logged in, the basket will be saved even if the computer is turned off. If in guest mode, everything can “disappear”.

      The goods that you have looked after and are not buying yet can be put aside from the basket into favorites by pressing the SAVE FOR LATER button, the list will remain.

      After making a purchase – an auto-notification by email that the order has been fixed. So everything went fine. The money on the card is blocked at the time of ordering.

      But when they start assembling the parcel, they will send you another letter: “the order has changed its status and it is now in the process” From this moment to departure, a couple of days may pass.

      After that, you just have to wait, looking at the tracking, where is the package 🙂

      And then enjoy a successful shopping;)))


      Well, I’ll show you my recent purchases 🙂

      since I apologize for the not too intelligible photos.I am here visiting my mother in Germany, I could not find a better background and plane than a bedspread. The photos on the models are on the site, the style is visible, but at least I will give a rough idea of ​​the cut and fabric :))

      Many purchases immediately slipped into the category of favorite things

      What I wanted and planned to buy, I was looking for similar ones, while they sat on me perfectly, decorate and slim;))

      Already, alas, sold out. But there are and will be others;)

      At the time of my order there was a choice of such jackets for 30-35 pounds, but unfortunately, it dried up in 2 days while I was considering them 🙂 so I snatched what I was in time and was glad.

      I just can’t believe it! That it happens. Expensive cheap.

      This is a really cool jacket made of very soft, smooth, high quality matte leather. Her price is 300.

      It was sewn flawlessly, there is no smell of leather, it is not wrinkled at all, it is pleasant to the touch and, most importantly, it fits me perfectly in size and I liked it. Hurray 🙂

      I love this top! My Low Neck Tie Up Top is black. Although the color is rather graphite, not intensely black when compared.

      Looks stylish and suits me very much 🙂 Deep neckline with a wrap, front seam.Low shoulder line, but does not create excess volume. despite the sleeves. Fabric: half-and-half cotton with synthetics and very good, similar tops in some Zarya cost about 50 euros.

      The size is correct.

      Another blouse-shirt, which is much better on me than on the model without sissy))) –

      Striped Zipped Box Top.

      I was looking for a similar blue striped shirt. By the way, there are a lot of them, tk. now fashionable and available in any store.But I didn’t like not one as well as this one sat well.
      The fabric is soft and breathable, smooth viscose, white stripe with tiny holes. And the fabric is not worth a stake, so the top does not add pounds with extra volume.

      But a very comfortable free cut, a deep neckline with a ring on the lock gives a zest, and elastic bands in the shortened wide sleeves.

      I wear M, but I buy such wide things S, it turns out also freely, but as it should 🙂 So I guessed right here.


      Color – warm beige.The fabric turned out to be 100% linen. Although it looks more like cotton, it does not wrinkle much.

      Only here the cut is designed for small breasts. My “confident 3.5” 75C \ D did not fit into the M-ku. I re-ordered L, but even there the button will have to be moved or not fastened.
      * On the site there is also the same one with a different and pale embroidery.

      Stylish jacket Spiked Studded Shoulder Blazer in cotton and synthetics. Not like the “chemical” jackets and cut of the same Zara, much cooler.

      It turned out to be made by some unknown Turkish brand “Cactus”. Found it on the Internet in a different color:

      The rivets are sewn like buttons. the cut is complex on a figure and a clear line of shoulders.

      Cool jacket and jeans with a T-shirt and trousers with a blouse.

      But alas, is small in size exactly.

      There will be an incentive to lose weight :))) what I’m doing anyway, so I won’t give it to anyone, I’m sure I will soon get in right :)))))

      Immediately fell in love with her in the picture, and got even more :)) But alas, my size M was no longer there, and S was bursting at the seams on obesity)))) The tunic was not wide, as I hoped for, but a cut as shown in the model – straight free, but close to the body.

      Smooth, thin viscose of those that do not wrinkle and breathe. Bright, light, playful. Well, I will certainly lose weight in order to wear and cheer myself up 🙂

      * the green parts in front of the picture appear to be azure blue, in fact, the color is emerald.


      Those same pants “like Zara” – Wrap Front Cropped Trousers

      It seems that they fit in size, but on a thin model they seem wider, but on me they are above the knee in an oblipon 🙂 And the waist is slightly overestimated and narrowed. In short, we continue to lose weight :))))) Interesting pants.The color is calmer blue, not bright cobalt like in the picture. However, just like Zara.


      Another top is the Studded Contrast Suedette Top in faux suede and rather an evening option. Inset and trim in soft bronze metallic fabric.

      My color is blue, which looks like black in the picture. Fits perfectly in my size M, slims down by hiding the excess in both style and fabric and looks cool with khaki beige trousers. The fabric is pleasant to the body.The cut is not corny straight, there are darts for the chest.


      My secret “gypsy gene” went into ecstasy from the neon-bright colored embroidery on the yoke.

      Summer mood. Immediately you want to go to the sea, to the beach, to the colorful southern landscapes ..

      For embroidery, I’m even ready to forgive the very cheap quality of sewing. The seams are barely tucked in with a simple overlap, and one immediately came apart when trying on (easy to fix, but the thread stuck out and went)

      Matter is light, summer, airy.But I do not believe in the cotton promised by the description, and for me it is a “heavy wrinkled” chiffon. The composition of the matter is not even specified, there are no labels at all. In short, a “purely Chinese” unpretentious T-shirt below the priests, with side slits and a beautiful detail. And I will wear it!

      For only 90,083 2.50 90,084 from the sale section, a cool summer wardrobe replenished with a cool 90,083 top

      Embroidered Front Sleeves Top

      Warm beige color, comfortable fashion cut and pleasant lightweight cotton fabric + real brick-colored embroidery.Fine!

      And in autumn walks and again for only for 2.50 , comfortable stylish joggers Check Camel Joggers will warm me

      The cotton fabric is smooth on the outside, plush on the inside! Not thick, but incredibly nice and warm. Beige color with a black diagonal check. And the size was sewn special for me;), class.


      For another 2.50 could not resist the yellow top with a spicy detail : a transparent insert in the front.Mesh Front Sleeveless Top is available in 3 colors.
      I chose yellow and I want turquoise))

      Polyester, but not nasty, a popular heavyweight option for blouses. Straight, not wide cut and normal length. The model in the picture is apparently very tall.

      An interesting evening top for a jacket, but you will have to modify it with linen;)


      And finishes the theme “for 2.50 Poncho in Silky Faux Suede Patterned Tie Up Suedette Poncho Top

      The fabric is incredibly pleasant! Delicate, velvety.It is not at all like velor, as it might seem in the picture. It is suede, a thin plastic slightly fleecy artificial fabric.
      I knew in advance – the style is not mine. I am in any poncho like a bomb 🙂 This cut is good or very thin, or justified by a pregnant woman. I am neither one nor the other, but I could not resist the colors knowing – it will suit me. And the fabric is pleasant to me tactilely and I like it in drapery.
      So with a poncho, I will behave in a blasphemous manner and … I will sew myself a scarf :))
      Don’t tell anyone! ;-))


      For the same reason, “I am a bomb, not mine”, I frankly did not fit and therefore did not like the only thing from 2 parcels – Long Asymmetric Top

      Cool and comfortable thing, but I’m wearing “+ 10 kilos” at once, the style makes me look terribly fat, too much fabric.I will not wear it for sure.
      Suitable for thin and tall. And not vice versa :)))
      And in general, an interesting jacket. The color is non-uniform at the seams and edges, as if “faded”.
      Side slit, sleeves come in different lengths and widths.


      Joy for 5 pounds from the series “how long have I been looking for you!” 🙂 – sneakers on the platform Woven Platform Lace Up Espadrilles

      I did not think that I would buy shoes in such a store, there are special requirements. But!! I have been trying in vain to find such a pair for a long time.Simple and comfortable flat-soled sneakers, in which you can easily walk the notorious “10 thousand steps” both in the city and outside, and not feel like a dwarf without heels, next to a tall husband :))

      So hurray, now I have them and almost for nothing 🙂 I wear a “German standard” 37 and England 4, they fit me well, but if the margin of 0.5 would be even better. Seemed comfortable, check it out. Textiles with a sparkle of lurex and not black, closer to gray. Lungs.


      And I will also leave it with me and yes, I will wear it with great pleasure in the rain.Instead of rubber boots 🙂

      Fantastic! Only £ 5 Double Bed Cream Sheet Set
      Available in different colors!

      2 sheets: one with elastic, the other large, simple. And 2 pillowcases.
      – 1x Fitted Sheet (135 x 190cm) (as practice has shown, it will still fit on a 160×200 mattress, but I haven’t tried this one yet)
      – 1x Flat Sheet (218 x 244cm)
      – 2x Pillow Cases (50 x 75cm)

      Quality – I liked to buy these on Spencer much more expensive.Cotton in half with synthetics, which is perfectly washable and dries instantly and lasts for a long time.

      I took “cream” and yes, warm white = creamy shade.


      Fun for children: large plasticine set “dough” type (as play do) and various molds: Dough Tastic Mega Set

      The box turned out to be healthy. I have not given it yet, I left it as an additional gift to the DR on August 15. Children will have something to do at their leisure. They love to sculpt, and we didn’t take play with us on vacation.


      These are the purchases that fit into 2 orders. We arrived in boxes. Moreover, the second package with clothes and shoes, linen and plasticine turned out to be so hefty that it itself became a child’s toy and was converted by children into a fantasy vehicle, where they both fit 🙂
      So everyone got joy.

      What I wish for you too! Happy, fun and profitable shopping!

      – How to buy “through Russia” with delivery to Belarus? We go around the limit.
      – How to get cashback back? Save on purchases!

      90,000 What clothes should be in a man’s wardrobe: work jacket, trench coat, knitted shirt, harrington, cardigan

      Part three of our safe wardrobe investment guide.

      Topic details

      The second part of our guide to safe wardrobe investments.

      The second part of our guide to safe wardrobe investments.

      Work jacket

      To begin with, a work jacket is a fairly abstract definition. In fact, this can be called any outerwear of workers.A work jacket does not have a uniform design or silhouette. Nevertheless, there are still certain characteristics: dense wear-resistant fabric, an abundance of pockets and a turn-down collar.

      Let’s talk about the most popular silhouette – Chore Coat – a jacket that looks like a work jacket without lining. Most often, there are four pockets on its front side, one of which is fastened. The American classics of workwear Carhartt and Dickies have collars mostly made of velveteen in a contrasting color.

      After workwear became popular not only among skaters and rappers, many brands and fashion houses began to produce their own variations of work jackets.

      If you want the most authentic (in other words, even more durable and heavyweight) jacket, then go for it on Amazon or eBay. We also advise you to explore the vintage work clothes of European countries. She can be a pleasant surprise. For example, the collections of the French brand Le Laboureur have impeccable work jackets that look more like jackets.

      Trench coat

      It’s hard to say anything new about trench coats. They have long been considered a basic wardrobe item. In the traditional sense, a trench coat is a double-breasted coat with a belt and shoulder straps.

      These appear in the new collections of every second brand – from the mass market to the titans of the luxury industry. They are always relevant and easy to adapt to any wardrobe.

      You’ve probably noticed yourself that the most popular color is beige.Slightly less demand is for blue trench coats. These are really win-win options. But we advise you to take a closer look at the less hackneyed and interesting shades of green and gray.


      It is customary to look at Harrington as a thing with a rich history, a classic item of men’s wardrobe. But to put it simply, this is another everyday jacket and a sleeker alternative to a bomber jacket.

      Both the harrington and the bomber jacket are easy to combine with sneakers and sneakers, but the former is better combined with more formal shoes – loafers or, for example, deserters.

      In the minds of many, Harrington is synonymous with the G9 jacket of the British brand Baracuta. And this is not without reason, because the model has an impressive pop-cultural background, it was worn by popular musicians and actors. If you need reference, find photos of the late Steve McQueen. His G9 looks are the best source of inspiration.


      We are not talking about those cardigans that are necessarily associated with a shirt and are perceived rather as an additional auxiliary layer for an office look.Pay attention to the bright items, with a spectacular collar or dense knit – they confidently cope with the role of an independent unit in the wardrobe. They will also replace the jacket in early autumn or late spring.

      Knitted shirt

      We have already talked about knitted shirts. The microtrend has not developed into a full-fledged trend. And this is for the best. After all, so they can hardly be vulgarized.

      Knitted shirts began to gain popularity in the 50s. When, after World War II, Americans began to travel around Europe.Their whole charm (especially those that are decorated with a pattern or pattern) is that they alone are able to give an image of elegance. Whether it’s paired with basic chinos and loafers or a traditional pantsuit and boots.

      Most of the time these shirts come with a high price tag, but they are definitely worth the money. Especially we advise you to take a closer look at the Scott Fraser Collection, which recreated exact copies of knitted shirts from the movie “The Talented Mr. Ripley”.

      Topic details

      Part one of our safe wardrobe investment guide.

      The first part of our guide to a win-win wardrobe investment.

      90,000 5 GBP to KZT

      5.00 GBP



      2 941.47 KZT

      KAZAKH tenge

      1 pound sterling = 588.29 tenge

      The calculation of the value of £ 5 to Tenge is based on actual data received from
      The Central Bank of Russia (CBR) today 22.10.2021, and amounts to 2,941.47 KZT (two thousand nine hundred and forty-one tenge forty-seven tiyns).

      Graph of the ratio of £ 5 to tenge

      For better perception, the above is a graph of the change in the quote of 5 pounds sterling in tenge for the last day, week, month and year.
      The maximum was reached on October 22, 2021 and amounted to KZT 2,941.47. (two thousand nine hundred and forty-one tenge forty-seven tiynov),
      at least 19/10/2021, when five pounds could be bought for 2,920.55 ₸ (two thousand nine hundred and twenty tenge fifty-five tiyn).
      It displays the dynamics of the exchange rate, which makes it possible to find out the ratio of currencies on a specific day or period.
      With the help of it, you can make approximate forecasts of the cost of 5 pounds sterling in tenge for the near future.

      Dynamics of the cost of 5 pounds sterling in tenge per month

      Date Day of the week 5.00 £ Difference from
      previous day
      Difference in%
      23.09.2021 Thursday 2 905.62 ₸ -7.85 0.27%
      09/24/2021 Friday 2 907.22 ₸ +1.60 + 0.05%
      09/25/2021 Saturday 2 914.45 ₸ +7.23 + 0.25%
      09/26/2021 Sunday 2 914.45 ₸ 0 0%
      27.09.2021 Monday 2 914.45 ₸ 0 0%
      28.09.2021 Tuesday 2 909.08 ₸ -5.37 0.18%
      09/29/2021 Wednesday 2 901.34 ₸ -7.73 0.27%
      30.09.2021 Thursday 2 877.74 ₸ -23.61 0.82%
      10/01/2021 Friday 2 860.96 ₸ -16.78 0.59%
      02.10.2021 Saturday 2 870.64 ₸ +9.68 + 0.34%
      03.10.2021 Sunday 2 870.64 ₸ 0 0%
      10/04/2021 Monday 2 870.64 ₸ 0 0%
      10/05/2021 Tuesday 2 883.56 ₸ +12.92 + 0.45%
      10/06/2021 Wednesday 2 892.84 ₸ +9.28 + 0.32%
      10/07/2021 Thursday 2 886.68 ₸ -6.16 0.21%
      08.10.2021 Friday 2 891.56 ₸ +4.88 + 0.17%
      09.10.2021 Saturday 2 891.10 ₸ -0.46 0.02%
      10/10/2021 Sunday 2 891.10 ₸ 0 0%
      10/11/2021 Monday 2 891.10 ₸ 0 0%
      10/12/2021 Tuesday 2 897.87 ₸ +6.77 +0.23%
      10/13/2021 Wednesday 2 891.82 ₸ -6.04 0.21%
      10/14/2021 Thursday 2 904.60 ₸ +12.78 + 0.44%
      15.10.2021 Friday 2 918.44 ₸ +13.84 + 0.47%
      10/16/2021 Saturday 2 923.43 ₸ +4.99 + 0.17%
      17.10.2021 Sunday 2 923.43 ₸ 0 0%
      18.10.2021 Monday 2 923.43 ₸ 0 0%
      19.10.2021 Tuesday 2 920.55 ₸ -2.88 0.1%
      10/20/2021 Wednesday 2 934.56 ₸ +14.01 + 0.48%
      10/21/2021 Thursday 2 938.27 ₸ +3.71 + 0.13%
      10/22/2021 Friday 2 941.47 ₸ +3.20 + 0.11%

      According to the Central Bank of the Russian Federation, over the past month, the pound sterling rate in tenge fell by 6.85 ₸ (six tenge eighty-five tiyns).
      30 days ago, the rate of 5.00 pounds sterling to tenge was 2,905.62 ₸ (two thousand nine hundred and five tenge sixty-two tiyn).
      Over the past week, the exchange price of 5.00 pounds sterling fell by 23.03 ₸ and is currently 2,941.47 KZT (two thousand nine hundred and forty-one tenge forty-seven tiyn).

      Other amounts

      90 486 Kazakhstani tenge 90 487
      90 486 Kazakhstani tenge 90 487

      GBP GBP
      £ 5 = 2 941.47 ₸ 5 ₸ = 0.01 £
      £ 10 = 5 882.94 ₸ 10 ₸ = 0.02 £
      20 £ = 11 765.88 ₸ 20 ₸ = 0.03 £
      50 £ = 29 414.69 ₸ 50 ₸ = 0.08 £
      100 £ = 58 829.38 ₸ 100 ₸ = 0.17 £
      500 £ = 294 146.90 ₸ 500 ₸ = 0.85 £

      The table of ready-made conversions of pounds sterling to tenge contains frequently used for transferring amounts of money between a pair of £ ₸.

      90,000 Fast fashion: is there a future for this model

      Bangladeshi workers in clothing factories first took to the streets to protest: large retailers canceled orders worth billions of dollars due to the pandemic, as a result of which employees stopped paying. And a few weeks later, photos of long lines to enter mass-market stores like H&M, Zara and Primark around the world appeared on the Internet.

      This contrast makes it clear that something is wrong with fast fashion.Some condemn those who, after the abolition of quarantine, went shopping first, forgetting that inexpensive clothes (including those that parents buy for their children who have grown up over these two months) are a necessary measure, especially in difficult financial times, when the story of layoffs and vacations at their own expense has affected tens of thousands of people around the world.

      “Queuing at mass-market stores is just a symptom of a problem,” says Ayesha Barenblatt, founder and CEO of the non-profit movement for conscious consumption Remake.- It is not necessary to contrast the representatives of the working class who buy the mass market and the situation in which the workers of the factories find themselves. Why not talk about the billionaires who own these businesses instead?

      It is not the buyers themselves that should be condemned, but a model built to enrich a small group of people. Yes, these brands make clothes that are accessible to everyone. But they also form a toxic system based on the idea of ​​over-consumption, with new things on sale every week.“The whole cycle is based on what people think, ‘I’ve worn this thing five or six times, the quality is not good enough for me,” says Dr. Shypra Gupta, an expert in consumer behavior and an assistant professor at the University of Illinois at Springfield.

      Despite all the talk of reduced consumption that has been heard every now and then during the pandemic, the problem of fast fashion is unlikely to disappear in the coming years. Experts predict a wave of sales: retailers need to get rid of tons of clothes that have accumulated as a result of the general quarantine.“We will inevitably face large volumes of heavily discounted items because stores had to skip a whole season,” comments Orsola de Castro, co-founder of Fashion Revolution. “But we know that making cheap clothing is not ethical and not sustainable.”

      Queue in front of Primark, Edinburgh, June 2020


      Workers pay their price

      Millions of workers in garment factories have been affected by the pandemic: when brands began to cancel orders placed there in droves, factory owners were unable to pay wages.According to the Bangladesh Garment Manufacturers and Exporters Association, in that country alone, have canceled or postponed orders worth $ 3.18 billion 90,010. Other countries with factories were also affected, including India, Cambodia and Myanmar. “The situation is really tough,” said Kalpona Actor, executive director of the Bangladesh Workers’ Solidarity Center, in an April interview with Vogue. “If people don’t have money, they go hungry, not to mention the inability to buy medicines and other basic necessities.”

      In response, Remake launched the #PayUp campaign in April, encouraging brands to pay in full for their orders. Their petition has already been signed by nearly 200,000 people, and the initiative has been supported by such celebrities as Amber Valletta, Cameron Russell and Arizona Muse. “We are calling the industry to account because factory workers – the backbone of this very industry – have been greatly affected by COVID-19 and brand politics,” says Barenblatt.

      Companies such as H&M, Zara and Asos have agreed to pay in full, according to Remake, but others, including Primark and Arcadia, which owns Topshop, remain silent.At the same time, Primark announced the creation of a relief fund for factory employees. “In April, we set up a payroll to ensure early payments to workers who are now in production and have already paid out more than £ 20 million,” a company spokesman says, adding that the retailer “is committed to paying for orders already in place. or in the process of sewing, for another 370 million pounds. ”

      At the same time, tens of thousands of factory workers have lost their jobs during the pandemic in countries such as Cambodia and are now trying to make ends meet.Over the past few months, some factories have resumed operations despite workers’ claims that it is unsafe given the COVID-19 situation.

      A report by the nongovernmental organization Clean Clothes Campaign said online retailer Boohoo put its factory employees at risk of contracting the coronavirus. The group responded to these allegations by stating that it “will not tolerate any violations of safety standards, especially with regard to its employees at every stage of the production chain.”Boohoo, which includes the Nasty Gal brand, among others, announced its intention to investigate after another report said workers in their Leicester factory were paid as little as £ 3.50 an hour, less than the minimum wage. Great Britain.

      Talk of racial injustice caused by the Black Lives Matter movement around the world has also raised the problem of the exploitation of black women in the mass market industry (about 80 percent of factory workers are women).“All of this helped shed light on systemic racism in the fashion industry,” says Barenblatt. “This is a legacy of a violent colonial past — even the same trade routes are now used as in the days of British India.”

      Primark in Malaga, June 2020

      © Lorenzo Carnero / ZUMA Wire / Shutterstock

      Brands must take responsibility

      The biggest issues uncovered by the pandemic are up to the brands themselves. In recent years, there has been a lot of talk in the industry about sustainability, but social responsibility is much more important, especially given the damage that the situation with the coronavirus has caused to workers.

      What changes do the activists expect? “The first step is to ensure an acceptable wage,” says Barenblatt. – It is necessary to organize proper accounting: today we understand that the minimum rate is nothing against the background of rising prices for food, rental housing, transport, and so on. According to a recent poll, up to 93 percent of brands do not provide their factory workers with a living wage. That’s why the Clean Clothes Campaign launched the Fashion Checker, a tool that lets you see what commitments brands are making.According to optimistic forecasts, companies will pay workers wages at the level of the subsistence level by 2022.

      Another step that brands can take is to allow factory workers to unionize. “This is the only way their voices can be heard,” says de Castro. “If workers have their own union, they will have protection against incidents such as the refusal of the customer to pay the bills.” Brands themselves can lobby governments for the welfare of factory workers.“These companies often fight for labor laws that do not protect these workers,” says Barenblatt. “But we need to create social and health protection systems for them.”

      Mass market brands should rethink not only their attitude towards factory workers, but also their business model, which is based on the concept of selling large quantities of goods at low prices. Every year, the world produces 150 billion pieces of clothing , while About 87 percent of the materials used to make them end up in landfill or incinerated.

      Factory worker in Bangladesh, June 2020

      © NurPhoto

      Power is in the hands of citizens, not consumers

      Brands must change the existing system, but each of us can contribute too. “Consumer awareness is very important. If we refuse to be part of such a system and start questioning the activities of brands, the situation will begin to change, ”says de Castro. You can write directly to brands asking who exactly sews their clothes, support campaigns like #PayUp, and donate to funds to help factory employees.Buy second hand, if possible, and extend the lifespan of the items you already have in your wardrobe.

      In the future, the main driver of change will be that we, as citizens, and not just consumers, can, on our own, encourage brands to produce affordable clothing in an environmentally and ethical manner. “People should hold brands accountable and wear brands that align with their values. We need to involve governments in this problem. And yes, brands also have to work on themselves, – concludes Barenblatt.”But they won’t do it out of their hearts, which is why activism is so important.”

      Queue in front of Zara, London, June 2020

      © NurPhoto

      why can’t accumulate a fortune –

      It seems that everyone already knows that in order to get rich a little, you need to save 10% of your earnings, plan a budget, keep track of expenses. But with wealth, as well as with losing weight: there seems to be knowledge, but no willpower.Enough excuses!

      Do you live paycheck to paycheck? Are you going to start saving, but you can’t? It’s not always a matter of low earnings. After all, it is enough to study the methods of reasonable economy and stop throwing money down the drain. And for sure you have repeatedly promised yourself to follow (or at least try) those numerous tips from smart books: make a budget and save part of your salary. But then, as luck would have it, force majeure circumstances arose.And plans for mountains of savings rolled into … an abyss.

      Enough to endure it! We decided to save – save. provides counterarguments for the most popular excuses that prevent you from making a fortune.

      I just had a bad day

      Bad day – no doubt a worthy excuse. But only not if you have 364 such days in a year. However, the option when bad days happen every 5 years, but they are so bad that for the sake of reassurance you drain everything you accumulated over the last 10, is also not very good.

      The habit of justifying rash purchases with a bad day or celebrating good days with them can nullify all your savings in one day. If you cannot live without praising (or consoling) yourself, then try to think over a system of intangible reward: allow yourself to watch one episode more than your favorite TV series, get together and play football or cards with friends, leave household chores and go to bed early …

      I deserve it

      Of course you have worked hard.And, of course, you deserve something for it. But you must admit that it is more pleasant to reward yourself with something truly valuable than to arrange a meager and short-term fireworks in honor of a job well done.

      Are you proud of yourself? Set aside the financial equivalent of your productive work in a piggy bank or deposit and think about the fact that right now you have rewarded yourself, for example, 1/135 of a new apartment.

      I spend on important things

      How to resist, having seen the magic word “sale”, not to buy a thing if “Discount up to 70%”? Such purchases can eat up to several thousand a month.

      To fight spontaneous purchases, you only need to buy what you would buy, even if it cost twice as much. You can also measure the value of an item in terms of the value of your time. For example, you earn 300 UAH per day. Have you counted? Answer yourself: is this thing worth it?

      Another option to resist the temptation of sales: learn to pause. Are you going to “throw away” money for something supposedly at a discount? Count this amount and set it aside. Take a couple of days for reflection.Think about whether you really need a favorite thing. If the desire does not disappear in 2-3 days, buy. If let go, add that amount to your financial safety cushion.

      I will start saving when I earn more

      Hmm, in principle, the plan is not bad. But let’s be clear: are you sure this will happen? Yes, you are a great specialist, the best salesperson in the universe, or a super talented designer, but if your salary level has been growing along with prices in recent years, then you can stop hoping for luck.

      Put your family budget in order. More often than not, when people who think that they have all their money written down to a penny, start keeping track of expenses, they find that they spend up to a third of their income on all sorts of nonsense.

      I still can’t do anything

      Really, really, really? For example, for half a year you kept the family budget, saved the N-sum, and then?

      With savings, as well as with sports. Surely you have repeatedly tried to do it: you started going to the gym, to fitness, to the pool.The first five times you tried very hard, even practicing several days a week. But gradually the enthusiasm faded. You appeared on the treadmill less and less. You have a lot of work, you are very tired, you do not have enough time, the subscription has ended. Yes, yes, we know.

      And how poorly to study for three years in a row every day, or at least every other day? That’s just it. It is much more difficult to endure a marathon, and managing money, saving, planning is just a marathon. Perpetual. And you don’t need to start this race tomorrow, on Monday or the next paycheck.Record your spending today after going to the supermarket.

      Read also

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      90,000 Prices in Delhi (India) in 2020. How much money to take

      Delhi is a city to be prepared for: then it will appear as a prince, not a Beast. To help you find a common language with the Indian capital, we have written this guide.Find out how much money is required for a comfortable trip to Delhi and how to arrange everything so that there are no unpleasant surprises.

      → Prices for air tickets to Delhi
      → How much does a visa to India cost
      → Approximate budget for a day in Delhi
      → In which area to stay and how much is accommodation
      → What are the prices in cafes and restaurants
      → Cost of food in Delhi
      → Prices for Attractions
      → Spending on souvenirs
      → How to get from Delhi airport and how much does it cost
      → Fare for public transport
      → First time in Delhi: 6 important tips

      How much are air tickets to Delhi

      Ticket prices for Delhi vary throughout the year.The cheapest months to fly from Russia to India via Delhi are January – March, May and September. Most expensive – in summer and on New Year’s Eve.

      From November to March – it’s time to relax on the Indian Ocean and go to the sights of North India (except for the mountains). In January-February, Delhi, Varanasi and Bodh Gaya can be chilly, but you will definitely avoid tropical showers and scorching heat. It gets too hot in April and May, and it rains from June to September.

      Only Aeroflot flies directly from Russia to Delhi from Moscow.The flight lasts 6 hours. Tickets cost from RUR 22,523 in both directions. If your schedule is inflexible and it is difficult to adjust vacation dates to cheap days, it is more realistic to buy air tickets for 25,000–30,000 rubles round trip. A flight from Moscow to Delhi with a stopover will cost from RUB 18,947 for round trip flights.

      To fly to Delhi from St. Petersburg and return costs from 22979 ₽. One of the most affordable options is offered by Air Astana.

      What is the difference between New Delhi and Delhi?

      Delhi has grown so much that from a city it has become a national metropolitan area, consisting of 11 districts.One of them, New Delhi, is the official capital of India, easily recognizable by its wide, well-groomed streets and embassy quarters. You will find yourself in the New Delhi district if you are thinking of shopping at Conot Place or admiring Indian antiquities at the National Museum.

      How to find cheap flights to Delhi

      Skyscanner has many tools to help you catch flights at the best prices:

      More information: 15 useful Skyscanner services you might not know about

      How Much Does India Visa Cost

      Indian online visa application form

      Add to the vacation budget the visa that Russians need to travel to India.You can apply for it online or at the consulate.

      To obtain an e-visa to India, fill out the form, upload your photo and scan of your passport, pay by card the visa fee + 2.5% commission for using the online payment system. You will receive an electronic permit by email, you need to print it and take it with you to the airport.

      How much does an e-Visa for India cost:

      • double entry for 30 days – $ 10 from April to June, $ 25 from July to March
      • multi for 1 year, each entry no longer than 90 days – $ 40
      • multi for 5 years, each entry no longer than 90 days – 80 $

      Get a regular (paper) visa to India at visa centers in Moscow and St. Petersburg.It is issued for a maximum of six months. The price depends on the possible number of entries: single-entry visa – RUB 2749, double-entry visa – RUB 6184, multi – RUB 8264. In Russia fees are added to the price: 207 ₽ for the charitable foundation of the Indian community and 237 ₽ for the visa center.

      Day budget in Delhi

      India is one of the cheapest countries to travel. Prices are surprisingly affordable, even when arriving after inexpensive Thailand or Indonesia.

      According to Budgetyourtrip, an average of $ 26 is needed per person for a day in Delhi.If you save on everything, you can keep within 825 ₽. If you are determined not to deny yourself anything, the level of spending will rise to 6038 ₽.

      We confirm from personal experience: you can go to Delhi with a wallet of any thickness. But still, try not to plan your budget back-to-back. The Indian capital will throw you out of your comfort zone more than once, and it is more pleasant to come to your senses in a cozy coffee shop than at a street tea stall.

      Top-30 destinations: Cheapest countries to travel

      Which area of ​​Delhi is the best to stay in and how much does the accommodation cost

      Choosing a guesthouse or hotel in Delhi, start from the area in which it is located.

      Pahar-Ganzh – for budget travelers, noise tolerant . Imagine a continuous stream of motorcycle and bicycle rickshaws, locals and tourists, beggars and peddlers of everything in the world, cows and fruit carts – this is the Pahar Ganj area.

      Main Bazaar Street stretches from the New Delhi Railway Station through Pahar Ganj – backpackers have chosen it and its surroundings. It’s dirty and noisy, but there is everything you need for travelers on a budget: affordable accommodation, cozy cafes, souvenir, clothing and spice shops, exchange offices and taxis.Despite the obvious disadvantages, Pahar Ganzha has a special flavor that many people like.

      Peculiarities of choosing hotels on Pahar Ganja:

      • Booking in advance is optional. This is the case when it is better to look at the room before settling in it. You can also bargain on the spot. If you arrive at night, it doesn’t matter: there will be a staff member at the reception of most hotels.
      • It is better to choose a room with windows to the courtyard or corridor. There are many rooms on Pahar-Ganja without windows at all.If there are windows, then it is better that they do not go out into the street: it is noisy there all day and night.
      • Prices for more or less decent rooms start from 1000 INR (900 ₽) . We sincerely do not recommend cheaper ones.

      Karol Bagh is ideal for your first time in Delhi. If you are determined to feel the Delhi flavor, but Pahar Ganj is too much, settle in neighboring Karol Bagh. These areas are similar, but Karol Bagh is cleaner, quieter and less bustle.

      Connaught Place (aka Rajiv Chowk) is suitable for nightlife and shopping .If you want to live within walking distance of good bars, expensive restaurants and brand stores, choose a hotel near Connaught Place. In the park, you can take a break from the city, the main thing is not to get caught by those who like to take joint selfies with foreigners. Housing prices are high by local standards.

      Majnu Ka Tilla will suit lovers of Tibet and silence. Tibetans live in the Majnu Ka Tilla area, which means that in the cafes you will be served dumplings momo and soup tukpa with noodles, and in the gift shop you will buy Tibetan incense and colorful flags.Majnu Ka Tilla is calm and cozy, besides, guesthouses are inexpensive. One thing: you have to get from the metro by rickshaw or minibus, and it’s far from the railway station.

      South Delhi is the best area for families with children and anyone who values ​​comfort. From South Delhi to the center you will have to go by metro or taxi, but it is green, clean, spacious and the houses look much tidier than in the city center. To save money, check into a hostel (there are very decent ones!), And if space is important, take a closer look at the apartments.

      Examples of prices for guesthouses, hotels and apartments in Delhi in 2020:

      Indian rupee rate

      1 INR ≈ 0.9 RUB

      • Double room with air conditioning and bathroom on Pahar Ganja – from 1000 INR (900 ₽). You can find a room for 400 INR (360 ₽) per day, but you are unlikely to like it
      • Room in the guesthouse on Karol Bagh and in the Tibetan colony of Majnu Ka Tilla – from 900 INR (810 ₽)
      • Double room inside “Laps” Connaught Place – from 1200 INR (1080 ₽), but it is better to count on 3000–4500 INR (2690–4040 ₽)
      • Doubleroom in South Delhi – from 1500 INR (1345 ₽)
      • ☆☆☆☆ double 4-star hotel room – from 2800 INR (2511 ₽) per day
      • ☆☆☆☆☆ double room in a five-star hotel – from 6860 INR (6150 ₽) per night

      How much does it cost to eat in cafes and restaurants in Delhi

      In the tourist cafes and restaurants of Delhi you will find pizza, pasta, falafel, fluffy pancakes and toast with jam, as well as Indian food adapted to the tastes of foreigners who are not accustomed to spices.Feel free to go to local restaurants: trying Indian food and falling in love is a common thing.

      Examples of food prices in Delhi in 2020:

      • Ice cream kulfi – 10–20 rupees (9–18 ₽)
      • Glass of milk tea masala – 10–30 INR (9–27 ₽)
      • Lassi , sweet drink made from yoghurt and water – 50–90 INR (45–81 ₽)
      • Traditional dish thali : rice + a few additions of vegetables, legumes and sometimes chicken or meat – 100 INR (90 ₽) in a street tray (not recommended), 180–350 INR (162– 314 ₽) at a cafe
      • Chole bature (a flat cake that inflates like a ball when frying, with gravy of beans) at a chain cafe Haldirams – 140 INR (126 ₽)
      • Cappuccino and brownies at a chain coffee house Cafe Coffee Day – 297 INR (266 ₽)
      • Thin crispy rice cake dosa with different fillings – 80–200 INR (72–180 ₽)
      • Pelmeni momo with chicken – from 70 INR (63 ₽), with vegetables – from 50 INR (45 ₽) per serving 8 pieces
      • Omelet – about 80 INR (72 ₽)
      • Muesli with fruit and milk in a cafe for foreigners – 150-200 I NR (135–180 ₽)
      • Lunch for two at a local restaurant – 200–600 INR (180–538 ₽)

      How much do groceries cost in Delhi

      It is convenient to buy factory-made products in India: they have a maximum price (MRP), above which they cannot ask.When choosing fruits from street stalls, be prepared for the fact that the seller will call an overpriced – bargain.

      If the bottle of water says ‘MRP: 20 Rs’ and is asked for 25 rupees, don’t give it, even if the seller insists it’s a ‘cold charge’. He is obliged to sell for 20.

      Examples of food prices in Delhi:

      • Indian unsalted cheese paneer (ask at dairy stores), 1 kg – approx. 250 INR (224 ₽)
      • Ghee, 500 ml – 230-280 INR (206–251 ₽)
      • Basmati rice, 1 kg – 50-100 INR (45-90 ₽)
      • Biscuits “Maria”, 90g – 10 INR (9.RUB)
      • Dark toast bread, 400g – 40 INR (36 ₽)
      • Bottle of water, 1 L – 20 INR (18 ₽)
      • Amul chocolate with 55% cocoa, 150g – 100 INR (90 ₽)
      • Tomatoes – about 40 INR per kilogram (36 ₽)
      • Cauliflower – about 40 INR per kilogram (36 ₽ )
      • Apples – 50–150 INR per kilogram (45–135 ₽)
      • Pineapple – about 80 INR per piece (72 ₽)
      • Cashew nuts, 0.5 kg – about 500 INR (450 ₽)
      • Eggs , 1 PC.- 5–6 INR (4.5–5.4 ₽) 90 147 90 152

        How much is it worth visiting in Delhi

        Humayun’s Mausoleum

        Delhi is not a city where you can walk without a special plan and stumble upon interesting places. In two hours, in the picturesque Old Delhi, you will get tired so that you urgently want to evacuate to some quiet museum or at least a restaurant. To make your acquaintance with the Indian capital succeed, make a list in advance of what sights you want to see, and aimfully navigate between them.

        90,157 Examples of prices for attractions in Delhi for 2020: 90,158

        We give the prices for entrance tickets for foreigners.

        • Red Fort – 500 INR (450 ₽)
        • Qutb Minar Minaret – 500 INR (450 ₽)
        • Lotus Temple – free
        • Jama Masjid (Cathedral Mosque) – free, for photographing – 300 INR (270 ₽ )
        • Humayun’s Mausoleum – 500 INR (450 ₽)
        • Temple complex Akshardham – free, halls with exhibitions – 170 INR, musical fountain – 30 INR (27 ₽)
        • Gurdwara Bangla Sahib – free
        • National Museum of India – 650 INR (RUB 6.83), audio guide included in the price
        • Zoo – INR 200 (RUB 180)
        • Railway Museum – INR 100 (RUB 90), on weekends and public holidays – INR 200 (RUB 180), ride a mini by train – 20–50 INR (18–45 ₽), for children – 10–20 INR (9–18 ₽)
        • India Gate – free

        Souvenir prices in Delhi

        Hundreds, if not thousands of shops with trousers, tunics, scarves, bracelets, bags, figurines of deities, caskets and other bright things are waiting for you on Pahar Ganja.For 1000 rupees, buy a set of clothes, there will also be left for accessories. The quality of things is usually low: clothes can hardly withstand a couple of washings, and the soles of embroidered shoes often fall off on the second day.

        If you are looking to bring quality items from India, look for them in branded stores on Connaught Place or in malls such as Pacific Mall or Select Citywalk.

        For Tibetan souvenirs, go to the Majnu Ka Tilla area: it is full of prayer wheels, flags, rosary beads, thangka icons and bowls for milk tea.

        Examples of prices for souvenirs and interesting things from Delhi:

        • Himalaya Hair Shampoo, 400 ml – 216 INR (194 ₽)
        • Henna in cones for painting on the body – about 120 INR (108 ₽) per box 12 pieces
        • Global Desi Store: dress – 2000-5000 INR ( 1800–4500 ₽), bracelet – about 1000 INR (900 ₽), handbag – from 1800 INR (1610 ₽)
        • Coconut oil, 400 ml – from 200 INR (180 ₽)
        • Simple bracelet on the leg – 70–200 INR (65–180 ₽), silver bracelet – from 500 INR (450 ₽)
        • Cotton trousers on Pahar Ganzha – 100–250 INR (90–230 ₽)
        • Large hand-woven woolen shawl with beautiful patterns – from 2000 INR (1800 ₽)
        • Spice mixture Garam Masala, 100 gr – 60–80 INR (54–72 ₽)
        • Bronze figurines of Hindu deities – from 300 INR (270 ₽) for a small simple one.Collector quality figurines start at 5000 INR (4490 ₽)
        • Box of Indian sweets soan-papdi , 400 gr – about 140 INR (126 ₽). Take with the Desi Ghee mark, they are in natural oil
        • Fabric lamp – about 300 INRINR (270 ₽)

        Down with the magnets! Really cool travel souvenirs

        How to get from Delhi airport to the city and how much does it cost

        By taxi the way to Pahar Ganj or Karol Bagh will take from 40 minutes: there is only 16 km, but with Delhi traffic you will not be able to accelerate.What taxis can be taken at Delhi airport:

        • Airport Prepaid Taxi . At the kiosk at the exit from the terminal, pay for a taxi at a fixed rate and take a receipt with the car number – that’s it, you can go. Among the kiosks of prepaid taxis, choose the one inside the terminal, not outside, so that you will not be pestered by the taxi drivers. Give the receipt to the driver only after he has taken you to the desired hotel. The price of a prepaid taxi to Pahar Ganja is about 500 INR (450 ₽).
        • Taxi via Uber app or Ola . From Terminal 3 to Pahar Ganj, an Uber ride will cost ~ 450 INR (404 ₽), including 150 INR, which the driver will pay to enter the airport. Local SIM cards are sold directly at the airport, but it takes several hours to activate, so you are unlikely to be able to use the internet immediately. If you hurry up in advance, then on travel forums you can find advertisements for the sale of “ready-made” SIM cards by other travelers.
        • Private taxis such as Meru Cabs and Easy Cabs are more expensive than Uber and airport taxis.To Pahar Ganja, pay about INR 700 (630 ₽).

        Tip: install the application with maps on your smartphone, type in the address of the hotel in Delhi and follow where the taxi driver is going. If he did not reach the place and says that it is impossible to go further because of the narrow streets or that your hotel is closed, but he knows another good one, do not agree to get out of the car. Try to get him to take you to the hotel door. If you are dropped off from an unknown location, find a police officer on the street and ask for help.

        Metroexpress will run from Terminal 3 at the airport to New Delhi station in 25 minutes and INR 60 (54 ₽). Clean, modern trains run every 10-15 minutes. We highly recommend it! If you arrive at another terminal, take a bus that will take you to Terminal 3 for 25 INR (22.5 ₽). The first train from the terminal (one station to the airport) leaves at 4:45, the last one – at 23:15.

        Around the clock from Terminal 3 to the center of Delhi there are comfortable air-conditioned buses .You can get to, for example, Kasmere Gate Bus Station, New Delhi Railway Station and Connaught Place. They leave every half hour. There is plenty of room for luggage inside. Price – 100 INR (90 ₽).

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        How much does public transport cost in Delhi

        Metro is one of the most comfortable modes of transport in the capital of India.It is very crowded during rush hours, but it is clean, relatively quiet and cool. The public in the subway is respectable, there are no beggars. The price of the trip is from 10 to 60 INR (9–54 ₽) depending on the number of stations. You can ride on tokens or on a rechargeable card for 150 INR (135 ₽), of which 100 will be on your balance and another 50 will be a deposit.

        Buses with air conditioning in Delhi cost 10–50 INR (9–45 ₽), without air conditioning – 5–40 INR (4.5–36 ₽). Paid in cash to the conductor.

        The rickshaw looks exotic, but we do not recommend using it in Delhi, especially over long distances.The king of Indian roads rattles loudly by itself, plus the roads are very noisy due to the constant hum of horns – unlike a taxi, in a rickshaw you cannot close windows and doors so as not to hear this cacophony. If you decide, the trip costs from 50 INR (45 ₽).

        Taxi is most conveniently called through the Uber or Ola app.

        Install before your trip: The best apps for ordering a taxi in different countries

        6 Tips For First Time In Delhi

        1.Dress modestly . For girls in India, it is better to cover their legs to the ankles and arms to the shoulders: loose jeans and a T-shirt will do. Experienced tourists are advised to buy a national dress, but in Delhi harem pants and a tunic on a foreign woman will attract even more attention than European clothes. To be closer to local traditions, it is enough to throw a scarf over your shoulders. There are no hard and fast rules for men, but shorts and T-shirts should be avoided.

        2. Wear a backpack or bag in the front. Don’t think that pickpockets won’t let you step in Delhi: the Indian capital is safer than it might seem.But precautions will not be superfluous. Carry money, documents and a phone in your inner pockets, keep a bag or backpack on your stomach, and in transport, additionally press it with your hands.

        3. In the hotel, do not leave the room door unlocked, even for a short time. If you need to go to your friends in the next room for a minute or go down to the reception, close the door of your room with a key.

        4. Ignore the barkers and the beggars. In Delhi, strangers will come up to you many times with an offer to buy a pashmina shawl, saffron or a bus ticket to Manali.Rickshaws will attack near the metro, and beggars will attack anywhere in the city. Learn to ignore everyone calmly. Just walk by, or as a last resort say “nai” – in Hindi it is “no”.

        If a polite taxi driver highly recommends a hotel, gift shop or restaurant and takes you straight to the entrance, he will receive 100% commission on your purchase. If you want this particular hotel, turn the corner and return when he leaves.

        5. Think over the logistics in advance. Delhi is a large and chaotic city.In order not to get confused and not to get lost, before leaving, plan your trip clearly in steps: where you will live, how to get there, what sights you want to see and how to move between them. In order not to forget anything, read our guide “How to prepare for an independent trip”.

        6. Relax and discard the stereotypes , so that dirt and noise fade into the background, and on the first surface a soulful city with an ancient culture and a lot of interesting places emerged.

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