Slimming Sanctuary expands | The Star
SLIMMING Sanctuary Sdn Bhd, whose brand originated in Singapore, has embarked on an aggressive expansion plan to grow its business.
Director Terence Tan said the group, which currently has 12 outlets locally, intended to open five or six more one-stop health, beauty and slimming centres in the country by year-end.
“Apart from increasing our presence in Malaysia, we are also trying to establish a presence overseas. Currently, we are conducting a feasibility study in the Philippines,” he told StarBiz.
It hopes to set up its first outlet in the Philippines by the middle of this year. He added that the company had received enquiries from interested parties.
Slimming Sanctuary has grown to 12 branches since its first outlet in 2000. Inset isTerence Tan.
Slimming Sanctuary is a one-stop beauty and slimming treatment centre that caters to men and women. It provides facials, aromatherapy body massage and spa facilities.
Facilities include a private jacuzzi pool, steam bath, individual treatment rooms, lounge and slimming treatments as well as body spas and facials.
Touting itself as a sanctuary for women to be pampered, Slimming Sanctuary, which started in 2000 with a single branch in Kuala Lumpur, has since grown to 12 branches, the latest in the Pavilion in the city (opened in December 2007).
“We are planning for six outlets this year and have allocated about RM1mil for each beauty centre.
“However, the investment for each outlet varies depending on the size and location of the outlet,” he added.
Tan said the next beauty centre would be opened next month in The Gardens, Mid Valley. He said the new 6,000 sq ft centre would be operating under a different name, Le Sense.
“Le Sense is a luxurious wellness and beauty spa. Unlike other spas, Le Sense gives a sense of belonging to the customers. It enables clients to relax in total comfort and utmost privacy,” he said.
Tan said the company was currently setting up its third beauty centre in Penang as well as a centre in Bandar Bukit Tinggi, Klang.
“We are also looking at setting up a new beauty centre each in Negri Sembilan and Pahang,” he added.
Although there is a lot of slimming centres vying for attention these days, Tan is unperturbed by the stiff competition.
“As with all businesses, Slimming Sancturary has its share of competition, but rivalry is good as it motivates all of us to work even harder.
“The competition is very healthy. It forces us to remain competitive and we must not rest on our laurels,” he said.
Apart from providing cost benefits to its customer, the group emphasised a lot on services, Tan said.
“We believe that providing the best for our customers is the key to winning their loyalty, which is why we maintain a high level of service quality,” he added.
Slimming Sanctuary also caters to men. However, only a select few centres cater to men.
“Gone are the days where facial treatments are meant only for the women. It is very important that men too be educated to take care of their facial skin,” he said.
Slimming Sanctuary has an in-house training programme to maintain its service levels.
The company also sends its employees to attend beauty expos in Italy and Hong Kong on a regular basis to keep up with the latest development in the beauty and slimming industry.
Slimming Sanctuary recently received the Brand Laureate–SMEs Chapter Award 2007 under the slimming and beauty category.
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SLIMMING SANCTUARY PTE. LTD. | Singapore Company Directory
SLIMMING SANCTUARY PTE. LTD. was registered at Accounting and Corporate Regulatory Authority on
. It’s Unique Entity Number (UEN) is 198105717N. SLIMMING SANCTUARY PTE. LTD. is a type of Local Company.
The entity address is 865 MOUNTBATTEN ROAD #5 -41 KATONG SHOPPING CENTRE SINGAPORE 437844.
The current entity status is Registered.
Slimming Sanctuary Pte. Ltd. has been running for 39 years 5 months, and 21 days since it registered.
SLIMMING SANCTUARY PTE. LTD.
EXEMPT PRIVATE COMPANY LIMITED BY SHARES
Date of incorporation:
UEN Issue Date:
Issuance Agency ID:
ACRA (Accounting and Corporate Regulatory Authority)
865 MOUNTBATTEN ROAD
KATONG SHOPPING CENTRE
SSIC Code & Description
96022 – BEAUTY SALONS AND SPAS (INCLUDING SLIMMING, SKIN CARE AND HAIR CARE CENTRES) (SLIMMING AND BEAUTY SERVICES)
47721 – RETAIL SALE OF COSMETICS AND TOILETRIES (INCLUDING SKIN CARE PRODUCTS)
ROLF SERVICES PTE. LTD.
THE SLIMMING SANCTUARY PTE LTD
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8 Clinics With the Best Slimming Packages in Singapore (2021)
Modern women seldom have time to follow the mantra of eating well and exercising regularly because of their hectic schedules. In the same vein, mothers who have just given birth face the same time constraints as they have to balance caring for their child and other duties. It is then without a doubt that there are many challenges women face when trying to lose weight, which is why slimming centres offer great respite and are essential in helping them achieve their ideal weight with their amazing weight loss packages. Here are 8 clinics with the best slimming packages in Singapore to know where you can head for the slimming packages that suits you best!
Note: This list is strictly not in order.
1. Adonis Beauty
Image Credit: Adonis Beauty
Created in 1988, Adonis Beauty is a slimming clinic that is a pioneer in slimming and beauty treatments in Singapore. They place a strong focus on catering to Asian skin in the equatorial tropical climate and balances the diversity of skin effortlessly with their treatment solutions. Their solutions focus on promoting continuous energy flow all around the human body with its signature series of therapies comprising of specially formulated physical treatments and aura system. Because of this, it is possible to prevent early aging and many chronic diseases over time.
Adonis is proud to use only non-GMO foods, services of origin, and aura oils along with non-invasive skin technology to offer healthy, convenient, and highly effective products in their slimming packages. These slimming therapies are appropriate for women of all ages and health conditions, enabling them to be able to treat a diverse clientele list. Their philosophy in their slimming packages and treatments that combines advanced technology combined with natural beauty methods has made them popular for both men and women.
Contact: +65 6444 3033 | +65 6376 9525 | +65 6563 6066 | +65 6634 2466 | +65 6455 3255
Block 213, Bedok North Street 1, #01-111, Singapore 460213
VivoCity, 1 Harbourfront Walk, #02-228/229, Singapore 098585
130 Jurong Gateway Road, #01-229, Singapore 600130
Block 261, Serangoon Central Drive, #01-33, Singapore 550261
728 Ang Mo Kio Avenue 6, #01-4230, Singapore 560728
Opening Hours: Differs for each outlet
2. Slim Couture
Image Credit: Slim Couture
Slim Couture, a homegrown slimming collective and beauty salon in Singapore, is committed to helping women who want to lose weight by incorporating the concepts of Traditional Chinese Medicine (TCM) into their practices. The clinic is known for offering a weight-loss approach that has been healthy and effective for both men and women in their clientele since 2010, using its flagship weight-loss program called Divine Slim. Recognized by the public and well-established, several awards like the Singapore Quality Brands and the SME 500 have been awarded to them on numerous occasions.
Slim Couture offers their signature Heavenly Slim service with a highly effective weight loss plan that is present in many of their slimming packages in Singapore. The slimming procedure is simple, effective and also very efficient in helping clients achieve their ideal weight. Improving appetite and general health with the ideals of TCM, it aims to provide an all-natural cure without extreme diet additives, making it one of the best ways to weigh healthily.
Contact Number: +65 6534 0747 | +65 6536 8586
GSH Plaza, 20 Cecil Street, #02-05, Singapore 049705
Icon Village, 12 Gopeng Street, #01-68/69, Singapore 078877
Opening Hours: Mon-Fri 10AM-9PM | Sat 9AM-6PM | Closed on Sun
3. Cheryl W Wellness & Weight Management
Image Credit: Cheryl W Wellness & Weight Management
Cheryl W Wellness & Weight Management, founded by Cheryl Wee, offers slimming options for the single, modern women by encouraging healthy weight management and lifestyle wellness. Cheryl Wee hopes to share her experience with other people on weight management concerns. The clinic seeks to improve the positive self-image while also heightening the beauty experience of both inside and outside for women. Because of this warm approach, they have become highly popular and have developed a long list of dedicated clientele.
Cheryl W Wellness & Weight Management clinic provides various premium slimming packages and treatments such as Full-Body Aroma Lymphatic Massage, Cheryl W Fat Freeze Treatment, Lymphatic Drainage Tri-polar Treatment among many. Their slimming packages have proven to be highly successful among both men and women, enabling a slimmer figure to be achieved through single or multiple sessions. Visit them now!
Contact Number: +65 68984890 | +65 6694 6352 | +65 6377 5051 | +65 6260 6912 | +65 6797 9193
1 Jurong West Central 2, #03-02, Singapore 648886
Podium, Blk 391, Orchard Road, #05-18/18A, Singapore 238872
302 Tiong Bahru Road, #02-125 Singapore 168732
2 Tampines Central 5, #02-10, Singapore 529509
23 Serangoon Central, #B2-31/32, Singapore 556083
Opening Hours: Mon-Fri 11AM-9PM | Sat 11AM-8PM | Sun 11AM-7PM
4. Slimming Sanctuary
Image Credit: Slimming Sanctuary
Slimming Sanctuary was established in 1998, and offers a range of luxury slimming therapies in a relaxing atmosphere. The esteemed clinic strives to nourish and rejuvenate the wellbeing and trust of their clients in their own bodies, and also help feed their spirit. The clinic’s environment and ambience is ideal for calming down after a long week and the skilled practitioners rely on using the latest technology to treat the patient’s skin safely and effectively.
At Slimming Sanctuary, with their signature personalized cool body-sculpting in their slimming packages that is effective and painless, they provide several therapy options for slimming. The treatment addresses troublesome neck, belly, hips and waistline body fat. The procedure destroys resistant fat cells without causing tissue damage by using intense cooling temperatures. Furthermore, the fat cells are disposed of directly through the lymphatic system of the body so there are no side effects to the body. One of the clinic’s most popular treatments, they have successfully treated numerous patients and become a sought-after destination for slimming packages.
Contact Number: +65 6366 6161
Location: Marina Square, 6 Raffles Boulevard, #01-214, Singapore 039594
Opening Hours: Mon-Fri 10.30AM-9PM | Sat 10AM-6PM | Sun 10AM-5PM
5. Beyond Beauty International
Image Credit: Beyond Beauty International
Beyond Beauty International, an international and forward-looking beauty aesthetic clinic that promotes a holistic approach to beauty and wellness, provides complete body and face care along with spa and slimming facilities. Taking pride on being inclusive, the center combines the newest slimming technology with skillful and professional human touch. Complementing both contemporary men and women’s varied lives, they strive to deliver the best value to all their customers.
At Beyond Beauty International, they offer highly effective slimming packages in Singapore with their own brand of signature slimming treatments. Some of these signature treatments include Sea Salt Detoxifying Therapy, 3Max 3 in 1 Fat Reduction, Indiba Slimming Treatment, along with many other comprehensive beauty slimming solutions. Their amazing therapies provide slimming success and will help all of their clients achieve the perfect shape and weight they desire.
Contact Number: +65 6841 1141
Location: 15 Scotts Road, #01-01/02, Singapore 228218
Opening Hours: Mon-Fri 11AM-9PM | Sat & Sun 10AM-9PM
6. FIL Skin, Body & Spa Intelligence
Image Credit: FIL Skin, Body & Spa Intelligence
As one of the premium slimming clinics that is a member of the GMAG collective, FIL Skin, Body & Spa Intelligence is one of the best slimming clinics in Singapore offering a wide range of diverse aesthetic treatments for women. Providing the highest standards in quality services, the clinic’s brand virtues and philosophy prioritizes professionalism, advanced technology and guaranteed results. As a result, the clinic has garnered testimonials and prestigious commendations from many customers.
At FIL Skin, Body & Spa Intelligence Clinic, they offer an extensive range of slimming packages that are holistic, catering specifically to their body, spirit, and mind. The clinic has served numerous customers by utilising advanced methods that are non-invasive and non-surgical with barely any downtime. Taking great pride in providing slimming packages for all of their patients, allowing them to achieve their desired body shape and weight easily.
Contact Number: +65 6883 2777
Singapore Shopping Centre, 190 Clemenceau Avenue, #01-12/16, Singapore 239924
Plaza Singapura, 68 Orchard Road, #04-54, Singapore 238839
ION Orchard, 2 Orchard Turn, #03-25, Singapore 238801
Chinese Swimming Club, Arrival Pavilion, 21 Amber Road, 4th Storey, Singapore 439870
Opening Hours: Mon-Fri 12PM-9PM | Sat, Sun & PH 10AM-7PM
Image Credit: Aimin
Aimin was founded in 1993 by Dr. Shi Lidong, who has over 20 years of traditional Chinese medicine experience. The slimming center has achieved numerous feats such as helping a person lose a tremendous 80kg and setting a record in the Guinness book of records. As a result, the clinic’s reputation has extended to be known in many parts of the world, making them a favourite choice for various types of TCM weight loss treatments.
The Aimin delivers slimming services that focus on maintaining weight loss while also encouraging wellness and well-being. The slimming center has helped thousands of customers reach their ideal weight by using the proprietary Shi’s weight loss process. Combining both new and conventional therapies in their slimming packages, they promote continuity of slimming procedures by first conducting consultations so that each patient is provided with the best and most effective therapy programs.
Contact Number: +65 6225 2321 | +65 6346 5595
51 Cuppage Road, #01-05, Singapore 229469
Kensington Square, 2 Jalan Lokam, #01-19/20, Singapore 537846
Opening Hours: Mon-Fri 10AM-8PM | Sat & Sun 9AM-5PM
8. J. Studios
Image Credit: J. Studios
Having formed in 2011 by its current founder Jerrie Man, the aesthetic clinic has flourished from its humble beginnings as a home salon to becoming the professional beauty studio that it is today. Focusing on being affordable, warm and friendly, the beauty clinic treats its patients sophisticatedly and with a wide range of aesthetic treatments for both the face and body. As a result, they have won numerous recognitions and awards over the years, becoming a recognised premium salon.
Body care at J. Studios comes in a selection of slimming packages to help their long list of clients achieve their ideal body size and shape. With treatments that aim to promote weight loss while also toning the muscles, the clinic treats your body like a temple and helps you achieve the ideal weight that you want. In addition, the aestheticians are highly experienced, ensuring that you enjoy the most out of your slimming package when you visit them!
Contact Number: +65 9182 8565 | +65 91828565
352 Jurong East Street 31, #01-131, Singapore 600352
31 Haji Lane, Singapore 189224
Opening Hours: 10.30AM-10PM Daily | 11AM-10PM Daily
While in Singapore, one cannot but visit Chinatown, and while in Chinatown, one cannot fail to visit the Sri Mariamman Temple, located in the center of the old Chinatown. This is a special place on the Singapore map. Sri Mariamman is the oldest Indian temple on the island, it is not much younger than the city itself. The first still wooden building was built in 1827 by Narayana Pillay, a native of India, who arrived in Singapore with the city’s founder, Lord Stamford Raffles.
Narayana Pillai served in the British East India Company, but after a while he started his own business. The newly founded Singapore, a young port at the crossroads of busy trade routes, was booming, which opened up ample opportunities for new businessmen. Naraina Pillai quickly amassed a fortune, becoming the island’s first brick manufacturer, largest construction contractor and cotton trader. In 1823 he acquired a plot on which a temple was soon erected.
The choice fell on this place due to the proximity of the source of water necessary for the performance of Hindu rituals. The existing brick building was erected in 1843 by Madras craftsmen, but later, over more than a century, the temple was repeatedly completed and decorated, until in the 60s of the twentieth century it acquired its present appearance, dating back to the traditional Dravidian architecture of South India.
The goddess Mariamman, the mother goddess, is very popular among the Indian population of Singapore and is considered a protector against diseases and epidemics, which were not uncommon in the past.She gives life, food and protection, and like other Indian gods appears in many guises and under different names: Devi, Shakti, Rajeswari …
In the temple you will find numerous frescoes, where Mother Amman incarnates in the formidable multi-armed goddess Kali, who conquers evil. The cult of Mariamman dates back about four millennia and is especially widespread in the Dravidian regions of India, where most of the Indian population of Singapore originates.
The first thing you will see as you approach the temple is the five-tiered gopuram tower, adorned with many colorful sculptures of gods, goddesses and exotic monsters.
Once, while there were no new tall buildings around, it was visible from afar, and believers could pray at a distance. But today, to see the tower, you need to get closer. At the base of the tower there is a large wooden gate leading to the inside of the temple. Above them, you will see bunches of tropical fruits symbolizing purity and hospitality.
Before entering, ring the bell to warn the gods of your arrival. Leaving you need to call again to “say goodbye” to the deities.They say that desires come true from this.
The temple welcomes visitors who respect its rules and customs. Right outside the door you will find yourself in a room where believers perform a ritual of purification. Here the minister will remind you to take off your shoes.
From the gate and the gopuram tower, you will pass through a series of arcades with intricate frescoed vaults to massive doors. Behind them is the main altar, where access is closed to visitors. The main space of the South Indian temple is called mandapa, which is strange for the Russian ear.In its side galleries, you will see colorful figures of the main Indian gods in various incarnations. Believers, praying in front of them, sprinkle water on themselves. Between the pillars of the mandapa, two open courtyards can be seen, surrounded by a wall and buildings with colorful ornate vaults. On the walls of the temple there are numerous statues of sacred white cows, which, according to legend, Mariamman rides.
In October, the annual Thimithi festival is held in honor of the goddess Draupadi.Draupadi is the main heroine of the ancient Indian epic “Mahabharata”. According to legend, she proved her loyalty and innocence by walking barefoot on hot coals. In memory of this event, thousands of Hindus annually come to the temple to repeat the feat of the goddess, to cleanse and atone for sins. The number of spectators usually exceeds the number of participants in the ritual several times.
The festival begins at 2 pm at another temple – Sri Srinivasa Perumal in Little India, from where a huge procession led by a priest follows to the temple of Sri Mariamman.There, in a certain place, the sod is removed in advance and a pit of about three meters in length is prepared and filled with logs. The wood is set on fire, and when it turns into coals, the priest crosses the pit first, followed by the yellow-robed believers. Then they pass through a container of goat’s milk and rub their feet with yellow tropical ginger turmeric powder. As a result, the ground turns yellow in places. Only men are allowed to attend the ceremony. It is believed that fire will not harm those who observe the fast, abstain from worldly pleasures, and are firm in the faith.To pass the test successfully, the participants prepare carefully, but it happens that several believers among several thousand are burned.
The man revealed the secret of losing weight by 126 kilograms
The man revealed the secret of losing weight by 126 kilograms
The man revealed the secret of losing weight by 126 kilograms – RIA Novosti, 17.03. 2021
A man has revealed the secret of losing weight by 126 kilograms
A resident of Singapore Reese Fox, who was overweight, lost 126 kilograms and gave advice to those wishing to lose weight.Relevant information … RIA Novosti, 17.03.2021
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MOSCOW, March 17 – RIA Novosti.Overweight Singaporean Reese Fox lost 126 kilograms and gave advice to those wishing to lose weight. According to the local newspaper Mothership, the man, who weighed about 200 kilograms, began to adhere to a ketogenic diet: he ate a lot of protein and fatty foods, but consumed very few carbohydrates. As a result, Fox had enough energy to engage in physical activity. At first, the man rode a bicycle around the neighborhood, after which he got a job as a courier in a food delivery service.Changes in lifestyle and dietary habits allowed the man to lose more than a hundred kilograms in a year. Previously, the secret of her success was revealed by British Amy Manns, who lost almost 40 kilograms in a year. The woman changed her diet a lot, while not completely abandoning some treats. After achieving the first results, Manns also decided to exercise, which she had never done before.
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singapore, weight loss, worldwideMOSCOW, March 17 – RIA Novosti. Overweight Singaporean Reese Fox has lost 126 kilograms and advised those looking to lose weight. The relevant information was distributed by the local edition of the Mothership.
A man, weighing about 200 kilograms, began to adhere to a ketogenic diet: he ate a lot of protein and fatty foods, but consumed very few carbohydrates.
As a result, Fox has enough energy to engage in physical activity. At first, the man rode a bicycle around the neighborhood, after which he got a job as a courier in a food delivery service.
Changes in lifestyle and dietary habits allowed the man to lose more than a hundred kilograms in a year.
March 7, 09:23The doctor named a way to burn fat without much effort
Earlier, the secret of her success was revealed by British Amy Manns, who lost almost 40 kilograms in a year.
The woman changed her diet a lot, while not completely abandoning some of the treats. After achieving the first results, Manns also decided to exercise, which she had never done before.
Orthodox Christians in Singapore will have their own church – Rossiyskaya Gazeta
As already reported, on November 13, a solemn ceremony of laying the first stone of the Russian cultural center and the first Orthodox church in this country took place in Singapore. The event was included in the program of the state visit of Russian President Vladimir Putin to this country.
According to Vladimir Putin, Singapore is an important and promising partner of the Russian Federation in the Asia-Pacific region. “I am sure that the construction of the Russian Cultural Center and the Orthodox Church will serve as a good basis for the further development of bilateral relations. And the citizens of Singapore will have the opportunity to get acquainted with our culture,” the President of the Russian Federation stressed.
At present, the Parish of the Assumption of the Mother of God, established by the Holy Synod of the Russian Orthodox Church, serves as a spiritual haven for hundreds of Orthodox Christians of different nationalities in Singapore.There is a Sunday school for children under him, classes in church singing and reading, catachesia are held. It is supported by one of the leaders in the world mineral fertilizer industry – the Russian company PhosAgro, which 5 years ago it was in Singapore that opened its first foreign trading company – PhosAgro-Asia. During this time, the company has increased the annual volume of supplies to Southeast Asia by more than 1.6 times – up to 600 thousand tons and intends to strengthen its presence in the promising Asian market.
It is PhosAgro that, with the blessing of His Holiness Patriarch Kirill of Moscow and All Russia, together with Rossotrudnichestvo, will take part in financing the construction of an Orthodox church in Singapore, taking care of its beautification.Its leadership – Deputy Chairman of the Board of Directors and General Director of PhosAgro PJSC – Orthodox patrons of the Guryevs – took part in the ceremony of consecration of the foundation stone of the church, which was conducted by the administrator of the parishes of the Moscow Patriarchate in East and Southeast Asia, Archbishop Sergiy of Solnechnogorsk, vicar of His Holiness the Patriarch Moscow and All Russia.
“We are trying to provide all possible support to the Russian Orthodox Church in the construction and restoration of churches in Russia and abroad.This is a great honor for my family and the whole company, “said PhosAgro CEO Andrey Guryev.
PhosAgro supports Russian cultural and spiritual projects of regional, federal and international scales. In Russia, the company assists in the restoration and construction of Orthodox churches, the revival of Sunday schools, strengthening the spiritual education of citizens.In particular, with the support of the company, a temple complex was built with a cathedral in honor of the Monks Athanasius and Theodosius of Cherepovets (Vologda region) and a Sunday school, the Church of the Savior of the Image of the Lord Jesus Christ (Murmansk region) was established under it, the Holy Trinity Church (Saratov Region) was restored, the Sunday school at the Church of the Holy Prophet Elijah (Vologda Region) was restored.
The company also revives the tradition of building factory churches. Five churches have already been built and consecrated at the PhosAgro enterprises and in the recreation areas of workers in Cherepovets, Balakovo and Kirovsk. The construction of five more churches has begun – in Moscow, Volkhov, Cherepovets and at an enrichment plant and mine in the Murmansk region. In Moscow, on the territory of its headquarters, the company – in honor of bringing in 2017 a part of the relics of St. Nicholas the Wonderworker from the Italian city of Bari to Russia – is building a chapel-chapel of St. Nicholas, Archbishop Mir of Lycia the Wonderworker.The PhosAgro company took an active part in bringing the relics. Then 2.5 million believers from Russia and other countries of the world were able to worship the holy relics.
In addition, for over 7 years, PhosAgro has been organizing pilgrimage trips to Italy to the relics of St. Nicholas the Wonderworker for believers from Russia twice a year. The company’s charitable activities have been recognized by a number of awards from the Russian Orthodox Church.90,000 Italian secrets: healthy nutrition for weight loss
Italians have shown by their example that there is an easy way to lose weight.According to the European Statistical Institute, only 8% of Italians suffer from obesity, while in England, where the cuisine is much more bland and monotonous, this figure reaches 23%!
As the greats say: “We are what we eat!” Indeed, the basics of a healthy diet not only save us from problems with extra pounds, but also prolong life. To confirm this, just look at the statistics of the World Health Organization on life expectancy.Traditionally, Japan occupies the first line in the ranking. Here the highest average life expectancy is 84.6 years. This is a country with developed medicine and very diverse, rich in seafood – the source of most vitamins, micro- and macroelements – cuisine. Not surprisingly, other developed Asian countries are also at the top of the ranking: Singapore with an average life expectancy of 84 years and Hong Kong with 83.8 years.
But for a European, Asian cuisine is more of a pleasant curiosity than a variant of the daily diet.And if we look in this rating for countries with more familiar and favorite dishes, we will see that Italy is in 7th position. Women live here on average 85.8 years, and men 80.4 years. According to Eurostat, Italy has one of the lowest obesity rates among the adult population – only 10.3%. Even among men, where this figure is 18.3%: only Romanians and Dutch are slimmer Italians.
Unfortunately, in this rating of life expectancy, Russia occupies 123 place with an indicator of 70.5 years, and Ukraine – 138 place.On average, residents of the CIS countries live for 68 years, and women have 10 years longer life expectancy than men – 73 years versus 63 years.
The body is a temple
What is Italy’s secret? There has been a food culture here for centuries, and this is what makes their cuisine so tasty, varied and healthy. And the “secret ingredient” of Italians, which is clearly inherited, is the enjoyment of food.
In Italy they live according to the principle “The body is a temple”, and each meal, accordingly, is an offering.And in no case can it happen in a hurry and somehow. An Italian would rather be late for work than prefer “coffee to go” to a thoughtful drinking of a fragrant drink at a table with an openwork tablecloth.
And so in almost everything: the locals rarely have a snack on the go, savoring every bite. Let more time be allocated for each meal, but no overeating and the feeling of a stone in the stomach. Therefore, Italians have so much energy, and with their hot temperament and thirst for movement, they quickly and seamlessly consume the gained calories.
Attentive attitude to nutrition is manifested both in the variety of the diet and in the preparation of dishes. Italians deliberately do not practice healthy eating for weight loss, but use healthy foods and combine them wisely. Yes, this country is hard to imagine without pasta, risotto, ravioli, parmaggiano and other dishes popular outside the country. But in fact, there is no common national cuisine here – each province has its own food, and the common thing can be found precisely in the approach to its creation.
Italian Recipe: Not a Day Without Lunch!
Italians eat a variety of foods, and at first glance, there is nothing special on the list of their most used foods: seasonal vegetables and herbs, fish and other seafood, cheese and wheat flour products. It would seem, what is the fundamental difference between the cuisine of this nation? What allows an Italian woman who loves to eat delicious food not to gain weight on flour and live up to 80 years?
Italians cannot imagine their lunch without a lot of vegetables and salad, and dessert without fruits and berries.Most often they use tomatoes, eggplants, artichokes, peppers, zucchini, lettuce, legumes, radicchio in their dishes. And in addition to them there are a variety of herbs and spices. Italians do not limit themselves to dill and parsley, but generously add basil, rosemary, arugula, oregano, capers and garlic. Fruits, vegetables and herbs are a source of fiber and many vitamins that strengthen immunity and promote a good metabolism.
And, of course, olives and olive oil. In Italy, this is not just a product on the table, but a whole culture.It is said here that for a good olive harvest you need not only sun and rocky soil, but also silence with solitude. This is a ritual, and if performed correctly, a person with food will absorb a part of natural harmony. In addition, olives are especially rich in monounsaturated fatty acids, which improves digestion, lowers bad cholesterol and strengthens blood vessels. An easy way to lose weight is to follow the example of Italians and make vegetables and herbs the mainstay of your diet.
Cheese rivers, wheat banks
The basics of a healthy Italian diet are based on a large number of vegetables and herbs, diet meats (poultry, beef, lean pork), which must be alternated with fresh seafood and fish, as well as regular use of cheese.
Cheese in Italy is really fanatical. The most popular varieties are parmesan, mascarpone, gorgonzola, mozzarella. Pizza can do without meat, but never without cheese. Its production is treated with special trepidation. For example, Parmesan should only be from the vicinity of the cities of Parma, Bologna or Padua, where special grass for cows grows. It is she who gives the cheese its unusual aroma, taste and texture. Real Parmesan cannot be cut with a knife – only crumble and rub. And for all its nutritional value, it is very easily absorbed by the body.
Another reason for their health and slimness lies in the love of Italians for cheese. A recent study found that regular consumption of this product:
- improves immunity, especially in the elderly;
- strengthens teeth;
- protects the liver from fibrosis and hepatocellular carcinoma thanks to the substance spermidine;
- helps to quickly get rid of excess weight.
Well, how not to mention the love of Italians for pasta, especially pasta – one of the most recognizable attributes of Italian cuisine.But not the only one, by the way. Italians are very fond of gnocchi (dumplings), and also have their own variations of dumplings: tortellini and cappeletti. What all these dishes have in common is that they are produced not from refined processed flour, but from durum wheat. Only in this way they retain all vitamins and minerals, have a low glycemic index and contain slow carbohydrates that quickly satisfy hunger and maintain a feeling of fullness for a long time. And in all this balance lies the secret of the Italian healthy diet for weight loss: you eat for your pleasure and do not get better, and the extra calories are burned without any extra effort.
Author: Katerina Khimochka
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Sri Veeramakaliamman Temple in Singapore, Little India
The culture of Singapore is inconceivable without the influence of Indian culture. Indeed, in addition to Chinese and Malay culture, Indian culture also plays an important role in Singapore. Sri Veeramakaliamman Temple is one of the oldest temples in Singapore. It is located in the Little India area.
Sri Viramakaliyamman Temple
Sri Viramakaliyamman Temple is dedicated to the goddess Kali – the cruel incarnation of Shakti and the wife of the god Shiva, Parvati. The name of the temple “Veeramakaliamman” translates as “Kali fearless, fearless.” This is a very colorful attraction that you should definitely see. The temple is considered one of the most ancient temples in Singapore.
The interior of the temple is very beautiful. Everything sparkles with gold and multi-colored paints. Many unusual, bright and beautiful sculptures of Indian deities.The scent of incense, jasmine and candles fills the entire room. Since the temple is dedicated to the goddess Kali, then, of course, her statue occupies the central place in the temple. Kali is depicted as a warrior with numerous arms and legs. The goddess holds a weapon of war in each hand.
Kali is depicted from the dark side in many of the images. She wears a necklace of skulls, holds severed heads in her hands, and a belt of severed hands on her hips. Everything here is symbolic. But the sight is terrible. In India, the goddess is revered and loved despite her frightening appearance.After all, Kali is considered a protector from evil forces, and her weapon is aimed at maintaining life and good. There is also a statue of Kali with his sons – Ganesha and Skanda (Kartikeya), a baby god riding a peacock in the temple. Here Kali appears as a loving and caring mother.
If you are lucky to get to the temple on the day of the holiday, then you will become a witness, and, if you wish, a participant in the celebration. India is a country of bright colors and wonderful aromas. We got to one of these festivities. Having entered the temple, we became part of a noisy event filled with positive emotions.There was some kind of holiday, people dressed up a buffalo, made offerings, sang, recited mantras, played musical instruments and worshiped deities.Temple of Sri Veeramakaliamman in Singapore Bell to call to greet the gods
Statue of the goddess Kali
We got to the temple during some kind of ritual
A bell hangs at the entrance. Everyone who enters, according to tradition, should call him, greeting all the gods.Entering the temple, you need to take off your shoes and leave them on special racks, wash your feet under the tap (available at the entrance).
Women with bare legs should wear a national skirt – you can take it in a basket at the entrance. Women during menstruation should not visit the temple, this is information for believers.
You cannot sit with your back to the altar and you cannot stretch your legs in the direction of the altar. Do not touch cult objects, statues, and temple attendants.
There are not so many rules, and they are easily enforceable.While in the temple, you need to respect other people’s traditions and features of religion.