Iyengar yoga malaysia: BKS Iyengar Yogashala – Malaysia: Read Reviews and Book Classes on ClassPass

Malaysia’s Top 10 Yoga Studios

Image Credit: www.ndtv.com

Yoga classes are gaining popularity among the Malaysians due to the benefits that it offers. With yoga, not only you’ll improve your body flexibility, it helps you relieve stress hence honing your mental focus. These benefits are reasons why you should start picking up Yoga if you have not. Here’s a list to help you choose your Yoga Studios in Malaysia.


1) BKS iyengar yogashala (BKSIYS)

Inspired by BKS Iyengar, the foremost living yoga master in the world, BKS Iyengar Yogashala practices the Iyengar method of teaching in their classes. Guided by experienced Yoga teachers, Yogashala hopes to convey the excellence of the Iyengar techniques to you together with their Iyengar props. Best known for their Alignment Techniques, BKSIYS welcomes yoga practitioners of all levels and all ages.

www.iyengaryoga.com.my | FB: bksiyogashala

2) Simplylife Yoga

It is all about having a simple mind and happy life at Simplylife Yoga. The team at Simplylife Yoga believes that yoga can help you achieve just that. Powered by Ken and Hui Zhi, they hope to pass on to you different techniques of yoga and help you search for your inner self with a peace of mind. The studio, which is located at the rooftop of a building, boasts of the calming factor with its flexibility of switching between both indoor and outdoor surroundings.

FB: simplylifeyoga | IG: @simplylifeyoga

3) Mysore Room

If you are looking to learn yoga at your own pace, Mysore Room is where you’d want to be. At Mysore Room, teachers are dedicated to work with you on an individual basis in an open format class. Mysore Room teaches Ashtanga Yoga which is the yoga of 8 limbs, which is one of the few existing yoga traditions kept alive by a strict lineage of teachings passed down through history. Led by Yan Ong and Manuel Ferreira, they are both authorised teachers of the Sri K Pattabhi Jois Ashtanga Yoda Institute (KPJAYI).

www.mysoreroom.com | FB: mysoreroom | IG: @mysoreroom_kl

4) Yoga Region

Spearheaded by Alvin Heng and Sue Phing, Yoga Region is passionate about building a yoga community. Besides promoting yoga as a way to live a healthy life, they believe the bonding between people can be enhanced through a common interest. Located at Kuching, Yoga Region teaches different types of yoga and even go beyond that by providing Zumba and K-Pop dance classes. The facilities at Yoga Region include sanitised yoga mats, yoga props, lockers, shower area, and drinking water.

FB: yogaregion

5) Oscillation Yoga

Oscillation Yoga aims to help you find a mindful union and discover your inner self when performing yoga. The founders believe everyone can find peace and happiness through yoga while also achieving the benefits for the physical body. No matter the age or fitness level, the Oscillation studio offers diverse yoga techniques and classes conducted by accomplished local and international teachers. Oscillation welcomes you to come as you are and to free your mind in a white space with green surroundings.

www.oscillationyoga.com | FB: OscillationYoga | IG: @oscillationyoga

6) Gokul Yoga

Founded in September 2012 by Jani Jaatinen (www.janijaatinen.org) from Finland, Gokul Yoga is dedicated to sharing with you a variety of truly authentic styles of yoga classes, workshops, retreats and teacher trainings. Their classes are taught in a tranquil and natural environment. Gokul Yoga aims to promote internal development and hopes to become a yoga sanctuary for everyone regardless of age, size, gender, fitness, diet and lifestyle.

gokulyoga.com | FB: Gokul Yoga

7) MYoga Malaysia

Beginning operations in 2006, MYoga is a yoga centre situated in Sri Hartamas. Their aim is to be a friendly and inclusive club where one can learn yoga without feeling intimidated, self-conscious or inferior. This is capably carried out by an amazing team of yoga instructors who are fully accredited by the Yoga Alliance. If you’re seeking a friendly environment to begin your yoga journey, this is it!

www.myoga.com.my | FB: myogakl

8) 72 Yoga Styles Studio

72 Yoga Styles Studio was established in October 2006. Their main aim in imparting their exercise knowledge is to pass on a health conscious mindset for everyone to achieve good health and happiness. At 72 Yoga Styles Studio, you can learn about the 4 basic principles for a healthy body, mind and soul which are exercise, diet, habits, and positive thinking. Any profits earned will be directed to charity or to the promotion of health.

FB: yoga72style

9) OurBodySpace

OurBodySpace is a unique boutique space which offers creative ways to invigorate the body, ease the mind and heal the spirit. They do this through their yoga, Pilates and art classes. They describe themselves as a peaceful space on the edge of the hustle and bustle of the city—a perfect place for rejuvenation.

FB: ourbodyspace | IG: @ourbodyspace

10) Surya Yoga & Pilates Studio

Surya Yoga is a yoga studio started by Josephine Chan who has a deep interest in health and well-being. Surya Yoga combines new and traditional knowledge to create a practice of their own personal style. They encourage everyone to give yoga a try, no matter their age, size, background and walks of life.

www.suryayoga.com.my | FB: Surya Yoga Connection | IG: @mysuryayoga

That’s not all! More Top 10s in Malaysia are waiting to be discovered!


The compilation of this list was made from accumulation of Public Votes at TallyPress.com.

BKS IYENGAR YOGASHALA – Yoga studio in Kuala Lumpur, Malaysia

This place has not received any awards…

41-1, Jalan 1/109e, Taman Desa Business Park, 58100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia

  • 5Shen Q L.

    1 year ago

    Very nice yoga studio. Packaged classes here and teachers are professionals. At least for me I was shown each individual way my body should feel. Do come early to sign up and register.


  • 5Shaamini K.

    1 year ago

    Service is efficient and it is a people friendly environment.


  • 5Yoong Sin L.

    3 years ago

    Strong focus on foundation, with progressive learning suitable for just everyone.
    If you have strong desire in getting the basics right but can’t seem to find anywhere else, Iyengar is the way go to .


  • 5Sin Yue T.

    4 years ago

    You can learn from A to Z about yoga here.
    It just like from kindergarten to university yoga center, all under one roof.
    Knowgeable, patience and compassion teachers to provide a good learning environment and atmosphere.


  • 5edmond t.

    3 years ago

    Authentic yoga. Very knowledgeable instructors. Well equipped classes. Highly recommended!!!


  • 5Justine Ee En Q.

    4 years ago

    Yoga is not just about fitness. Here in yogashala I gained wide range of yoga knowledge and skills from experienced and Certified Iyengar Yoga Teachers. I’ll never stop learning!


  • 5Maggie T.

    4 years ago

    I live in the USA but spend about 4-6 months a year in Kuala Lumpur. I have been going to practice at BKS Iyengaryoga for the past 5 years while I am in KL. I not only enjoy and gain considerable understanding from the guidance that the instructors provide at each practice session, but as importantly, the very pleasant community that is part of BKS Iyengar. Have yet to find a similar studio in the USA that is as engaging.


  • 5veun c.

    4 years ago

    Yogashala is centrally located in Klang Valley, has ample parking spaces. Wonderful light-filled studio, very clean and well-ventilated classrooms with high ceilings. It really gives you peace of mind when you first walk in. All props and mats are provided. Shower facilities provided. They have Iyengar yoga classes for all levels from yoga beginners to advanced, including children’s and pregnancy yoga classes. Best place to learn yoga safely under the guidance of experienced and well-qualified Iyengar Yoga teachers. I would recommend this for anyone looking to unwind, strengthen, lengthen and learn.


  • 5zi hui k.

    4 years ago

    A great place for yogis. I learned a lot from the experienced certified iyengar yoga teacher! Highly recommend!


  • 4Sandra Y.

    1 year ago

    The teachers are awesome and gives good details on all the poses.
    However, as today (1 August 2020) I am writing this, just to mention that one of the receptionist can be EXTREMELY RUDE & CONDESCENDING.
    Because as a paying ADULT customer, they shouldn’t be raising their voice.
    Please treat your customers with respect.


  • 4KC C.

    1 year ago

    Ok ok


  • 4Ellamaran M.

    3 years ago

    BKS Iyengar Yogashala offers various classes,  remaining true to the Iyengar method of teaching and guided  by experienced yoga teachers.


  • 3dattatraya d.

    3 years ago

    Nice yogashala with all amenities like that of BKS Aiyangar Institute in Pune the almost all props are available for purchase at their sale outlet . I And my wife visited the place and had a worm welcome. The premises is lovely and airy


  • 5 Yoga studios in Kuala Lumpur that won’t break the bank

    Sarah Khan

    Wednesday, November 9, 2016

    updated the Monday, November 14, 2016

    5 great, affordable yoga studios in Kuala Lumpur that will only burn your calories – not your wallet.

    • Affordable Yoga Studios in Kuala Lumpur

      Flick through our gallery to check out our top picks of the best affordable yoga studios in Kuala Lumpur!

    • Beth’s Yoga Center

      This Subang-based studio, run by Beth Lim, focuses on a holistic understanding of yoga through well-structured Hatha sessions that work with your strengths, instead of jam-packing and rushing you through an array of poses like other studios sometimes do. This studios here are completely mirrorless, which gets you to focus more on how you feel, rather than how you look – definitely true to the essence and philosophy of yoga.

      16-2 Jalan Putra Mahkota 7/5A, Putra Points Business Centre

      Subang Jaya

    • Dancepot

      Dancepot is located in the suburb of Setapak, and offers a range of classes for both adults and children. At just RM80 a month, you get to try out their yoga, hip hop or zumba classes. The yoga classes offered at Dancepot is a combination of Hatha and gentle flow techniques, which you will get to practice on the studio’s professional dance sprung floor, perfect for shock absorption and cushioning during any high impact workouts!

      26-2, Plaza Crystalville, Jalan Danau Niaga 1, Off Jalan Genting Kelang, Setapak, Kuala Lumpur, Malaysia

    • Kevala Yoga Center

      Run by qualified psychotherapist Dr Dilip Kumar, Kevala Yoga center offers daily and weekly yoga classes in Subang Jaya. At just RM150 for three months (for the one hour sessions), this center definitely offers you great, professionally-taught yoga classes at affordable rates. The yoga classes here take on a holistic approach to the practice, and focus on posture, breathing, concentration, cleansing techniques and meditation – all of which are necessary for a balanced, whole lifestyle. Besides yoga, the center also offers pain management treatment, hypnotherapy, breathing workshops, and even yoga retreats at a mountain summit for the ardent yogi. 50-1 Jalan SS19/1D
      Subang Jaya, Selangor, 47500Photo: Kevala Yoga Center

    • Iyengar

      BKS Iyengar Yogashala practices the Iyengar method of teaching in its classes, inspired by BKS Iyengar – the foremost living yoga master in the world. Here, you will be guided by professional and experienced yoga teachers and exposed to Iyengar techniques and props, such as ropes, straps, backbenders and more. The center has classes suitable for yogis of all levels, from beginners to experts, and even for children to the elderly.  #41-2, Jalan 109 E, Desa Business Park
      Opp. Desa Medical Centre, Off Old Klang Road
      Taman Desa 58100, Kuala Lumpur, Malaysia
      Photo: Iyengar Yoga

    • 72 Yoga Styles Studio KL

      Established in 2006, 72 Yoga Styles Studio aims to encourage a health-conscious mindset and lifestyle to achieve a holistic life, good health ad happiness. This is in part done through their yoga classes, suitable for both children and adults, and yoga practitioners of all levels. 

      13-2, Jalan Kuchai Maju 1, Kuchai Lama

      Kuala Lumpur, Malaysia

    Yoga is definitely gaining momentum as one of Kuala Lumpur’s most popular fitness options. And rightfully so. Studies have shown that yoga offers its practitioners numerous benefits, such as a boosted immunity, better sleep and yes – even improve sexual performance.

    So if you’ve always wanted to get on the bandwagon and sign up for yoga classes, we’ve got you covered. Costly fitness classes should never get in the way of your health and wellness, so we’ve scoured every corner of KL for the most affordable yoga studios for you to start sweating out in. From the Iyengar-focused practice at BKS Iyengar to the Hatha-centric approach at Beth’s Yoga Center, we’re confident that these great yoga classes will get you burning calories, and not your wallet.

    Sarah Khan

    Read More:

    The 8 ultimate yoga essentials every yogi needs

    7 Yoga places in Singapore that won’t break the bank

    Marie France Asia, women’s magazine

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    Yoga Now – Home

    FOR ANY ENQUIRIES ABOUT YOGA RETREATS PLEASE CONTACT US BY EMAIL.

    Yoga Retreats for people who want to practice yoga

    The tropical paradise island of Langkawi in Malaysia is the perfect place for your yoga retreat.

    If you are new to yoga, then a yoga retreat will give you a comprehensive introduction to this ancient practice. If you are already an experienced yoga practitioner then you will be able to deepen your yoga practice in a peaceful and beautiful setting.

    What type of yoga do you teach?

    Yoga retreats at Yoga Now Malaysia are based on traditional Hatha Yoga – a combination of Asanas (postures) and Pranayama (breathing techniques) and relaxation, that has given benefit to millions of practitioners over thousands of years.

    We focus on the basic essentials of yoga that have long since proved their usefulness to humanity.

    The concentration and awareness that yoga exercises require help to train the mind to bring more awareness into daily life. Yoga is about being in the present, living each moment to the fullest and getting more out of life NOW.

    If Yoga had a flavour, at Yoga Now it would be good old fashioned plain vanilla.

    Yoga retreats are held at our yoga studio in a peaceful setting by the paddy fields a few minutes drive from Pantai Cenang beach.

    On your yoga retreat

    All yoga retreats are open to all levels – beginners welcome

    Start any day of the week, any time of the year (subject to availability).

    We keep our retreats and workshops deliberately small to ensure you receive individual attention.

    Yoga mats, towels, & drinking water provided

    Meals not included. (Pantai Cenang has many restaurants to suit all budgets and tastes)

    Most people join our yoga retreats for calm and quiet introspection. Please note that despite the relaxed and friendly atmosphere at Yoga Now our retreats are not suitable for people expecting a full moon party atmosphere with lots of social interaction.
    We do not receive outside visitors or drop-in guests.

    Philosophical foundations of modern schools of hatha yoga

    Features of building practice

    Iyengar became the first teacher of the twentieth century who made the wisdom of the Yoga Sutras available to ordinary people of all walks of life through the practice of yoga. Unlike scientists pandits , who formulate the meaning of sutras through speculative concepts, Iyengar finds the meaning of each word of sutras in real search and practice, by experimenting on himself before conducting classes. Performing asanas and pranayamas teaches a person to concentrate on any subject of his choice and develops the ability to discriminate. Then he separates in perception the essential from the accidental and achieves not only physical stability, but also mental balance. As a result, everyone gains perfection in self-realization: for example, the violinist Menuhin revered Iyengar not as the best yoga teacher, but as the best music teacher. On a social level, Iyengar yoga is universal and designed for people of all ages and genders, regardless of geographical and economic barriers.However, this does not imply the randomness of the practice, but requires any practitioner to systematically study on the chosen path.

    Principles of connecting to Iyengar Yoga

    Internal work in Iyengar Yoga is completely dependent on external activity, which allows the inhabitants of modern cities to achieve a high level of yoga practice. A person living in a society must learn to resist any economic, social and family difficulties. The surrounding reality, everyday life, reality is perceived as a challenge.Remaining in an ordinary environment, a person acquires perfection faster than being in solitude. Thus, civilized life gives an additional “color” to the practice of yoga. Living in a big city becomes an ordeal, but it leads to significant progress in practice. While staying in the mountains for the sake of spiritual search, a person will not acquire such an experience of confronting life’s troubles as in the midst of everyday vanity. The Iyengar yoga practitioner lives in the world, although he does not belong to him.

    The topic of whether it is possible to advance along the path of yoga for people living in the tense rhythm of modern civilization was the key in one of the interviews with Faek Biria.He noted that yoga is one of those rare practices that at any period of history could solve many issues, and that is why it has survived. Global human problems, even changing, remain very similar at all times: a person’s life twenty centuries ago was no less saturated with dramatic events than the life of a modern person, and he suffered in the same way, for example, from insomnia, as now. The question of whether a Western person can practice yoga, a purely “Eastern” practice, is meaningless, because the headache of an American is no different from the headache of a Frenchman.The only difference lies in the causes and forms of manifestation of problems, and their essence is the same everywhere. Yoga can be practiced anywhere in the world. According to Biria’s observations, yoga is now more interested in the West than in India itself, which indicates its benefits and the urgent need for it in Western people.

    Biria knows many people who live “at a frenzied pace”, devote a significant part of their time to work, but nevertheless regularly practice Iyengar yoga. In the process of work, they are subject to frequent stress, they need to get rid of the accumulated fatigue.At the initial stage of classes, something like a “down payment” in the form of half an hour of daily classes is required. But after a month, the person feels such clarity of mind and good spirits that he can gradually replace part of the night’s sleep with regular practice, without disturbing the life of the family and without changing the working regime. Relaxation is understood as a way to allow the mind to be alone with itself in a state of purity, which cannot be achieved if a person is not sufficiently trained in performing asanas and pranayama .According to scientific data, the frequency of electrical activity in the brain of an ordinary person is 14–21 pulsations per second, and during practice it gradually slows down to 5–7. This state is considered true relaxation.

    Now it becomes clear why the special importance in practice is given to work in asanas , where the emphasis is on building the correct body position and “endurance”, in which the practitioner must stay as long as possible in each asana in order to experience its effect.It is not external acceptance of form that is important, but an understanding of internal processes and a state of relaxation and rest, against which it becomes possible to finely adjust the skin, muscles and tendons in order to achieve stability and a feeling of energy movement in each asana . Iyengar yoga is an intense exercise that requires a person’s enormous willpower and concentration, great efforts. But intensity should not be confused with assertiveness, for it depends on the application of willpower, not physical strength. If you use only the resources of the body, then only harm can be done.The student is led from simple asanas to complex gradually, not so much by increasing the loads, but by strengthening willpower.

    An individual approach to everyone is a prerequisite for classes: the principle remains the same, however, depending on the characteristics of a person, he is offered the most necessary. During practice, it is permissible to use auxiliary supports such as wooden devices, belts and ropes. This is especially true during the period of mastering and improving asanas (with the gradual rejection of props), as well as in yoga therapy in order to obtain the characteristic effect of each asana when it is physically impossible to perform it. The practitioner carefully studies the various sequences in which the various groups of asanas should be performed, since the effect of asana depends on its place in a certain sequence. The practitioner must be fully involved (physically, mentally and emotionally) in the application of the proposed methods, for guidance on the yoga path assumes that the student’s personality is not fragmented. Compromises are unacceptable: the student makes every effort, and the teacher constantly complicates the requirements, leaving room for improvement.

    Freedom of body before freedom of mind

    The main thesis of Iyengar: until freedom of the body is achieved, there is no need to talk about freedom of spirit. Iyengar yoga does not offer any meditation advice to its adepts. Dhyana is understood as a state that cannot be taught, because in it everyone remains alone with the absolute spirit. In samadhi , a person does not have any opinions and feelings, does not carry out special actions and does not have any questions regarding the nature of this experience. Often people confuse the feelings of silence and clarity with meditation, but with complete immersion there are not even such feelings – this is just a stage on the path to meditation. Asanas performed in a certain manner evoke a feeling of silence and clarity, and correctly carried out practice leads not only to physical, but also to mental balance. Correct practice has a targeted effect on the body, emotions and mind, which cannot be separated from each other. For example, when a person is worried, his body becomes tense, and his breathing becomes heavy and fast.The practice of asanas and pranayamas is based on the principle of subconscious reflection of the state of consciousness in the breath and the body. The physical body and breath are consciously changed in order to control emotions and thoughts through the subconscious.

    On this basis, in Iyengar Yoga, all eight stages of Ashtanga Yoga are taught through the practice of asanas and pranayamas . Iyengar emphasizes that the execution of asanas requires discipline, the rules of which are formulated as yama and niyama .Further, the body should be controlled in asanas through breathing (pranayama) , with full involvement of the senses (pratyahara) and full concentration (dharana). Performing asanas leads to immersion in meditation ( dhyana ), however, only the first four steps (yama, niyama, asana, pranayama) can be taught, while the rest are mastered on their own experience, and they cannot be taught. Asanas are performed not just physically, but involve complex work with breathing, perception and thinking, involving them in every position of the body.Any asana , taken without full immersion in it, turns into an ordinary exercise. Asana essentially involves the reflection of the state of consciousness in action, which should never be separated from the body.

    The key difference between Iyengar’s approach to mastering pranayama from other schools in the tradition of Sri Krishnamacharya is in a clear sequence: first asanas , then pranayama . In the “Clarification of Pranayama” he quite definitely states:

    “There is a widespread misconception that asanas and pranayama should be practiced together from the very beginning of yoga.The author’s experience suggests that if a beginner follows the perfection of the posture, he cannot concentrate on breathing. He loses balance and depth of execution (“essence”) asanas … Until the posture is perfect, do not try pranayama “.

    Returning to the classical sequence, Iyengar proposes to achieve stability and calmness in performing asanas before introducing rhythmic breathing techniques. The essence of Iyengar’s explanations boils down to the fact that the range of motion of the body varies from pose to pose.This is why the smaller the range of motion, the smaller the lung capacity and the shorter the breathing cycle. Conversely, the greater the range of body movements in asanas , the greater the capacity of the lungs and the deeper the breathing. As a result, when asanas are performed well, the breath of pranayama is automatically established, but you need to continue to ensure that the perfection of the posture is not disturbed. Iyengar emphasizes the importance of the sequence of mastering, but does not deny the possibility of combining asana and pranayama , after both methods have been mastered.He dwells on this point in more detail in Yoga Vriksha in the form of a targeted criticism of other areas of yoga:

    “Performing asana , we can only fully stretch the body when we synchronize breathing with movement. Unfortunately, some teachers ask their students to hold their breath while doing asanas . Nowhere in the ancient texts does it say that you need to hold your breath. When we hold our breath, what do we pay attention to, the breath or the posture? When we breathe in, our mind moves forward like a leaf.When we exhale, it comes back. When we hold our breath, the brain becomes tense. How then can we expect that our body will be calm? ”

    Spiritual meaning pranayama Iyengar reveals on the basis of the physiology of respiration. Inspiration is the movement of the inner essence towards connection with the surface of the skin, the boundary of the body – this is the way out, or the evolutionary process of the soul. Exhalation is a return back – this is an involutionary process when the body, cells and mind follow inward, reaching their source, Atma .The combination of evolutionary and involutionary processes in each person is called pranayama . In each cycle of breathing, two ways of comprehending the existence of God alternate: inhalation and exhalation. Pravritti-marga, the outward-directed path of creation, is inhalation, and Nivritti-marga , the inward-directed path of renunciation, is exhalation. Based on this philosophy, yogis achieve a balance between both states. Finally, creation (abhyasa) and renunciation (vairagya) unite with holding the breath (kumbhaka), which holds the breath, mind and inner essence together. When the divine basis of being manifested in inhalation is held by the yogi for as long as he can, atma-dhyana occurs – meditation on the soul.

    Derivation of the asana difficulty factor

    Such a technical innovation of Iyengar as the “difficulty factor” of performing an asana takes into account not just the difficulty of assuming a physical form, but the availability of work in it with feeling and awareness. Iyengar pays special attention to three different levels that are present in the practice of asanas : conative, cognitive and reflective.External copying of a posture is a conative action, meaning the ability for a volitional impulse, which is an active component of the mind. Further, when physically performing the pose, all the senses begin to feel what is happening to the body – this is cognitive , a cognitive action. The third stage occurs when the mind observes the connection between cognition by the skin and the control of the flesh, and the practitioner not only feels, but is aware of asana . The mind acts as a mediator between muscle movements and feelings, connecting the mind with all parts of the body and analyzing sensations – this is reflective action.We will focus on examples of emphasizing work at each of these levels, assuming their sequential development.

    An example of a conative approach. Recall that conative action means the ability to consciously undertake volitional effort. In practice, this means external copying of the pose in accordance with the received representation, regardless of the quality of the performance. In other words, this is the trying stage. For example, the coefficient of difficulty of “standing” asanas is three times higher than that for the well-known lotus position, which the average person finds difficult.A story from Iyengar’s rich practice points to his ability to construct a transition from inner to outer form. Once an old man was brought to him, who was quite healthy, but so weak that he was led by the arms. Iyengar instructed him to perform “standing” asanas , which greatly surprised the students, but immediately explained: “He will do them lying down!” The practice began with imitating the form of “standing” postures with minimal load, and after three months the elder regained his former ability to move without any support.

    An example of a cognitive approach. Recall that cognitive, or cognitive action involves more feeling of a posture than comprehension. During the physical performance of the posture, all the senses begin to feel what is happening to the body, and this is especially significant in the example of female practice. The main difference from yoga as such is connected here not so much with a qualitative change in the practice itself, but with a quantitative adaptation to the limitations imposed by the specifics of the female body.So, during menstruation , asanas should be selected so as not to interfere with the flow of purification and to avoid energy depletion or hormonal disorders. The recumbent asanas , performed with straps and blankets, promote relaxation and retention of energy, while the seated asanas eliminate tension and stress. Inverted postures, arm balances, backbends, abdominal compression, performing bandhas and mudras, closing the energy system, as well as pranayamas , activating upward currents of energy, should be avoided.The purpose of this practice is to adapt to limitations and remove them whenever possible, with an orientation primarily towards the feeling of the body.

    An example of a reflective approach. Recall that the third stage occurs when the mind observes the connection between cognition by the skin and the control of the flesh, and the practitioner not only feels, but realizes asana . According to Iyengar, even Patanjali realized the importance of the human brain and discovered a way to improve it, when all four lobes are brought into a passive state.However, only four states sabija samadhi can be localized in the sphere of activity of certain parts of the brain: forebrain – savitarka , hindbrain – savichara , lower part – ananda , upper part – asmita . Through practice and renunciation, all parts of the human being — skin, body cells, breath and meditation — are connected to the self in samprajnata samadhi , or continuous contemplation. The practitioner’s awareness spreads evenly within and around the body, and he begins to see the essence of all things clearly and distinctly, although the distinction between the seer and the seen remains.For example, an Iyengar yoga teacher recommends using the top of the head rather than the forehead as a fulcrum when performing a headstand (as in Sivananda yoga). This is simply explained: when pressure is applied to the forehead, the forebrain, which is responsible for analytical activity, is activated, i.e. the production of citta-vritti only intensifies, and at best the practitioner realizes the state savitarka , and in the second case, when the energy moves directly to the crown naturally reaches the state of asmit .

    Finally, when the fullness of sensations in activity is achieved, all three levels of practice merge together in the fullness of awareness – from the inner essence to the surface of the skin and from the surface of the skin to the inner essence. This is spiritual practice in yoga. When all levels of action merge together, a connection of the physical body with the inner essence arises, the posture becomes contemplative and the highest state of meditation is achieved directly in asana . As a result, “Yoga Sutras” are presented by Iyengar as a complete method of calming the mind, following which any person can develop and achieve a state of inner silence, unity in himself.Instead of focusing on the outside world, the brain turns inward and begins to search for its source, losing awareness of itself. The practice of yoga should continue from hesitation to tranquility, from calmness to silence and from silence to insight of the soul.

    90,000 Yoga Classes at Skfitness is the best offer in Moscow. The

    Power plate is the only machine in the world that includes the principles of influencing muscle fibers by acceleration. This makes it a unique mechanism – an authentic cycloid generator with a hypergravitational component; in science, the terminology “uniformly accelerated training” or vibration physical training is used.

    Equal Acceleration Training ensures optimal muscle performance by varying acceleration. According to this technology, the human body, especially its neuromuscular system, undergoes a three-plane hypergravitational vibration, which reflexively initiates on the basis of a tonic vibration reflex, a reflex contraction of the maximum number of muscle fibers, regardless of the depth of the skeletal muscle. The technology is based on the law of motion discovered by Isaac Newton: the force of an object is equal to mass multiplied by acceleration, or F = ma.

    During vibration loading of the whole body, skeletal muscles change little in length, just as mechanical vibration is able to exert a tonic stimulating effect on muscles.

    In other words, vibration triggers a response called the “tonic vibration reflex”, which includes activation of muscle spindles, transmission of nerve signals via Ia afferents, and ultimately activation of muscle fibers via large α-motor neurons. Also, the tonic vibration reflex is able to increase the recruitment of motor units through the activation of muscle spindles and polysynaptic pathways.

    Studies by a number of authors have established that the physiological effects that occur in the human body during uniformly accelerated training are due to the intense activation of the proprioceptive apparatus.

    Professor VT Nazarov became the founder of the scientific direction in rehabilitation and sports medicine, which received the name “Biomechanical stimulation of muscle activity”.

    Now this technology has become more accessible and is presented in fitness clubs and rehabilitation clinics.The Power Plate uniformly accelerated training technique has several benefits, including increased circulation, increased muscle strength and flexibility, increased range of motion, slowed cellulite, increased bone density, improved coordination, flexibility and mobility, and promoted post-workout recovery. pain and sensitivity, as well as the speedy recovery of the body.

    Features of the training process on the Power Plate simulator

    On the Power Plate simulators, there are several parameters for changing the load:

    1. The duration of each exercise;

    2. number of exercises;

    3. rest time between exercises

    4. frequency (number of Hz)

    5. amplitude vertical distance traveled by the platform in one vibration)

    6. number of lessons per week (optimal 2-3)

    7 .degree of muscle contraction when changing the angle of flexion of the joint (for example, standing on one leg)

    8. Difficulty of movements with additional movements (for example, dynamic movement or the position in which the exercise is performed

    9.additional weight or load (dumbbells and other free weights

    Iyengar Yoga Hall | 20 m2 | Mosca

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    owner about venue

    A small hall in Kozhukhovo, 3 minutes from the Lukhmanovskaya metro station, is equipped with everything necessary for practicing Iyengar yoga. Everything is included in the rental price. Replaceable shoes needed.
    We do not conduct events of a religious nature.
    It is convenient to get there from the districts of Kozhukhovo, Nekrasovka, Lyubertsy, New and Old Kosino, Vykhino, Ryazansky prospect, Novogireevo, Novokosino, Ukhtomskaya, Tomilino, Ramenskoye, Bykovo, Zhulebino, Kotelniki.

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    90,000 “You are your very best teacher.” Interview with “wild” forest yogi :: Blog about yoga :: Portal about yoga Hanuman.ru

    Gosh is an advanced yogi and Buddhist monk from Suriname (South America) who spent many years in forest retreats in the jungle. He heals people with Reiki (by the laying on of hands), and he lives for six months in the jungle in Goa, and six months in Europe, everywhere it is very simple, ascetic. I met him in Goa, on Palolem Beach. After talking with him, I learned that Gosh (over 70 years old) had lived in the jungle for about 35 years, before he was a devotee of Shiva (i.e.e. in the tradition of Hinduism), and then became a Buddhist monk: for about 10 years he lived in monasteries in Thailand, where he was instructed to teach Vippasana.

    Starting from a young age, Ghosh wandered around the world a lot, traveled all over South America and then Southeast Asia. With practically no money, he traveled in total dozens of countries. Gosh visited Europe several times, but according to his own words, he prefers places where you can walk almost without clothes – in a loincloth, traditional for Indian yogis.

    Outwardly, Ghosh is very similar to the famous saint Raman Maharshi, whom he considers to be his spiritual master. He has long gray hair, very dark skin and piercing eyes, in everything he does and says, there is some amazing kindness and strength. I would not be surprised if someone would tell him that he is a saint or that he is a realized yoga master.

    Gosh conducts Vippasana courses, heals with the laying on of hands, teaches yoga, Reiki and Qigong. Gosh’s yoga style cannot be described briefly – it is an author’s, lively style, within which Gosh allows his students to experiment.Gosh is convinced that everyone who practices yoga must become their own teacher – otherwise the practice will not be harmonious. He calls, first of all, to listen to yourself, to your body, in order to relieve the stress accumulated in the body, and not to increase it. In his words there is a lot of specific Buddhist philosophy, but what he teaches seemed to me quite relevant in our West, as well as there, in the East.

    The following are excerpts from an interview conducted in January 2012 in Palolem Beach, South Goa, India.

    A.S .: As you can see in your yoga lessons, you practice a special, very unusual style: a kind of mixture of Hatha Yoga with Qigong, maybe a little Tibetan (Yantra) yoga, and some other incomprehensible perfectly exercise. Do you think it’s okay, it’s good to mix different practices, different traditions?

    Gosh: Definitely yes. Because yoga is alive. Many today try to teach yoga the way the Guru taught them, and how he taught in his time.But you know, in Malaysia I met three disciples of my Guru, and each of them taught in his own style, very different from the other two. Then, in India, I learned that the famous Krishnamachari had two students – Iyengar and Patabhi Jois, and as you know, their styles are radically different. All this is because yoga is a living thing. And I will tell you this – you can learn yoga not from someone, but only from your own body. You can learn asanas from other people, but no one will teach you yoga, only you! We all have different bodies.What’s good for my body isn’t necessarily good for yours! Therefore, you should only do what is good for you. This will lead you to shape your practice. Other people will come and say what they don’t like about your practice. You will have to listen to them and try to check their judgments, find out how right they are in their criticism. And just to practice something under a name, to hide behind someone else’s name is wrong. For example, someone says, “I teach Iyengar yoga.”Know yourself better! For example, in Italy there is a famous yoga teacher, Wanda Scaravelli, she studied with Iyengar and Desikachar, but then she founded her own style.

    AS: Do you think it is good to teach and study yoga in large groups – as it happens in the West?

    Gosh: For a start, it will do. Sometimes you can study in a group, sometimes individually. In fact, it depends on the teacher: one teacher can “pull” a large group, the other cannot.And I must also say that many sin by interfering too much in the classroom with the practice of their students. They straighten them, pull and push, I don’t like it at all. I know people who stopped doing yoga altogether because they had this pull-push in class! The teacher should simply and easily explain the exercise, but in no case “push” people into the asana. Sometimes touching students, correcting them is possible and necessary, but this must be done very easily. Otherwise, people may just hurt themselves, and this happens more often than one might imagine – too often.I know students who have stopped doing yoga altogether because during the lesson, the teacher too obsessively “helped” them, literally pushed them to do the asana deeper. This is unacceptable.

    AS: Well, what qualities should a yoga teacher have? What’s most important? Do you think that a teacher must be more or less “enlightened” in order to teach? Or does it just take a little experience?

    Gosh: Well, if all the teachers were enlightened, it would be very bad for us, since there would be no one to teach.In fact, we need teachers of very different levels – for students of different levels. In particular, we need teachers who give practice at the kindergarten level, they are no less needed than advanced teachers. In fact, the overwhelming majority of teachers can only give the very basics – that is, asanas – since they themselves were engaged only in Asana. Now the emphasis is on “Ashtanga” – but not on that Ashtanga, about which it is written in the treatises on yoga and which literally means “the eightfold path”, a complete yoga practice, including the deepest levels of meditation.Western “Ashtanga” is only asanas. But the asana is not 10,000 variations of the headstand, “throw both legs behind your head” and the like, it is just a comfortable, stable posture for meditation. All this “Ashtanga” may be a wonderful practice, but not the fact that it will prepare your body for meditation. And meditation is the most important thing in yoga, because only through it can you achieve Enlightenment. Other yoga practices do not lead to Enlightenment! They are good for the body, but nothing more. We need to go further. As the Buddha said, “an end to suffering”, an end to doubts, frustrations, despair can only be put by meditation.If you are still experiencing any suffering, discomfort, sadness, doubts – you can be sure: you are not yet Enlightened! Many teachers claim to be Enlightened, but it is clear that almost none of them are Enlightened. To get to know the teacher, you need to stay with him longer, see how he lives and how he behaves, how he reacts. If he gets annoyed, angry, depressed, or, say, smokes – you can be sure that he is definitely not Enlightened!

    A.S .: I have seen many people who have been practicing this or that yoga for years, even decades – and without much result. They are not enlightened, not even close to anything like that. What advice would you give to people who have noticed that their practice does not bear much fruit?

    Gauche: The fact is that most people live in the so-called “hellish dream”, as Don Miguel Ruiz calls it in his book “The Four Agreements”. That is, to put it simply, they are as indoctrinated as they are, zombified by the system that they really believe what is imposed on them.While they are in this state, no practice will help them, no matter how many years you put on it. They can practice for many years, but they will still live in a “hellish dream” – the dream of society. Our parents were able to teach us only what they knew themselves – to live in society. I am talking now not only about the modern Western “consumer society” – I am talking about any society. In ancient times, there were many people who wanted total freedom: Buddhist monks, yogis, saddhus, hermits, saints, and so on. They understood that society would not bring them freedom, because everything that it teaches leads away from the right path, society grows people for its own needs.Society can teach to survive, to make a living – but it will never teach how to know yourself, your true Self. Society will always condemn such people. Because least of all it is beneficial for society that you reach Enlightenment, because then you will not need it.

    AS: That is, in other words, do you recommend going into the jungle for a short while in order to “clear your mind” from the patterns imposed by society, parents, school, etc.?

    Gosh: Optional.The best thing a person can do is to start doing yoga with some teacher so that he knows what to do in order to have the ideal. Do the practice that he gives you, and if you feel that it suits you – fine, otherwise find something else. What’s good for me isn’t necessarily good for you. I have lived in the jungle for many years, but if a person does not know what to do with himself, with his own mind, it can be very difficult for him. You need to understand whether this is right for you or not.For example, Europe is not very suitable for me – because there you have to put on too many clothes all the time, it is simply not comfortable.
    You don’t really have to go into the jungle. You can start with a meditation retreat like Vippasana, it would help so many people! Vippasana shows you where to start and it is valuable.

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