How much fitness first: How much does a Fitness First membership cost? – AnswersToAll


How much does a Fitness First membership cost? – AnswersToAll

How much does a Fitness First membership cost?

The following memberships have a $70 start-up fee for three, 12 and 18 month contracts, with prices starting at $17 per week for an 18 month Home membership. Fitness First Membership types include: Home Membership: gives you access to your nominated Fitness First club, but is only available in certain clubs.

How much is a Fitness First Platinum membership?

From $3.85* per day, Join online or visit one of our clubs. *Important Information: Price is based on an 18+ months contract Platinum membership options. Joining (start up) fees and pro-rata fees apply unless otherwise stated.

Which Fitness First has a pool?

Pitt St Platinum is an athletic multi-purpose club designed to challenge, recondition and relax our members with offerings as diverse as Freestyle Group Training, weights and a 25m swimming pool.

Does Fitness First have showers?

Our signature Black Label membership offers premium skin and hair products in dedicated change rooms with a personal locker and laundry services along with monsoon shower, sauna, steam room and aromatherapy facilities – a true sanctuary to help you wind down after a workout. classes and there are 120+ classes per week.

How do I quit Fitness First?

You can cancel at any time with one month’s notice, paid at your normal monthly rate. You also need to clear any balance on your account. Please contact our friendly Membership Team Services on [email protected] and they’ll be happy to help.

How do I book Fitness First?


  1. Register as a member on the App with the same email listed with us.
  2. A booking must be made.
  3. All booking slots are capped to 90 minutes.
  4. To book a class, search for the relevant class and make a booking.
  5. All booking slots will be available for booking 46 hours in advance.

How far in advance can you book Fitness First classes?

Once a workout or class is completed you can book in for your next session up to 7 days in advance 1 hour after your session is complete.

Do you have to wear mask in gym Singapore?

Masks are mandatory, but not while exercising We’re not sure who prefers to exercise with a mask on, given how stuffy it can get. Good news, though: gyms don’t make it compulsory for you to don a face mask while you’re exercising. Just be sure to put your mask on whenever you’re done with your gym session.

Do you need to wear mask in gym?

Gym-goers must also wear face masks when moving between equipment, although they can be removed while working out. It also revealed that people will be able to use a live app to monitor how busy their local gym is..

Are gyms crowded?

Most gyms are busiest in the mid to late morning (right before people head off to work), around 8 to 10 am, and in the evening (right after work) from around 4 to 7 pm.

Do you need to wear mask in phase 2?

Masks must still be worn when outside homes. Homes offering services such as private dining, hairdressing or tuition can receive up to five visitors at any one time. Those providing services should wear masks and keep the 1m safe distancing.

Is staycation allowed during phase 2?

Are staycations allowed in phase 2 The Singapore Tourism Board (STB) has announced on July 3 2020 that hotels can now resume providing accommodation to guests for the purpose of leisure, aka Staycations, and opening their recreation areas for children.

Can visit friends during Phase 2?

Can I finally visit family and friends in Phase 2? Yes! Small-group gatherings of up to five people are allowed.

What can do in phase 2?

10 Of The Most Popular Activities To Do During Phase 2 According To You

  1. Movie Tickets.
  2. Skyline Luge.
  3. Ferry transfers to the Southern Island.
  4. Madame Tussauds.
  5. Cable Car Dining.
  6. S.E.A Aquarium.
  7. NERF Action Xperience.
  8. AJ Hackett Sentosa Bungy Jump.

Is Sentosa open Phase 2?

There’s no better time to do since Sentosa is progressively opening in Phase 2. Whether you are spending it with the whole family, with young kids or with your special someone; here are a few nifty ideas to make the best use of your time.

How many visitors does CNY have per household?

26 onwards, safe management restrictions only allow Singapore homes to entertain up to eight visitors per day. Chinese New Year (CNY) visitations have become a logistical headache for some, especially those with large families.

Is visiting allowed during CNY?

The maximum number of people allowed is 15. Temple visits for prayers are allowed on February 11, 12 and 19 but there can be no more than 30 people allowed in the temple at one time. Face masks must be worn at all times with social distancing. Temple visits from 6am – 2pm only, and each visit limited to 30 minutes.

What is the last day of CNY called?

Lantern Festival

Fitness First Gyms Review – Costs & Classes

Founded back in 1993, Fitness First says that its philosophy is to offer the best equipment, range of classes, knowledgeable staff and personal advice in a welcoming environment that helps members to achieve their fitness goals. That’s a bold claim! Fitness First operates clubs in 17 countries and has 60 gyms in Australia. Let’s see how Fitness First holds up to its goals in this Canstar Blue review.

Fitness First Gyms

Fitness First says it aspires to deliver innovative fitness programs, including Freestyle Group Training – a program based on the body’s natural movement, and over 6,000 Group Exercise Classes each week. In Sydney CBD, Fitness First has also launched ‘The Zone’ – said to be a world first concept club offering a time efficient, motivating group training experience.

What facilities does Fitness First offer?

  • Basic facilities include cardio and strength training equipment, group exercise classes, personal training and regular safety checks on equipment.
  • Fitness First specific services include Freestyle Group training and the kubofit app.
  • Extra facilities include Titanium Clubs (currently in Barangaroo, Sydney), and Black Label memberships, with pools, dance classes and boxing classes available at select locations.

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How much does Fitness First membership cost?

As Fitness First is a franchise, its prices and memberships vary from club to club, so it’s best to check with your local club as to what membership options are available. Across the board though, Fitness First has several membership options available, with two payment types consisting of contract memberships or pre-paid packs of 10 or 25 visits. The following memberships have a $70 start-up fee for three, 12 and 18 month contracts, with prices starting at $17 per week for an 18 month Home membership. Fitness First Membership types include:

  • Home Membership: gives you access to your nominated Fitness First club, but is only available in certain clubs.
  • Passport Membership: give you access to all Passport clubs nationwide.
  • Platinum Membership: gives you access to all Platinum and Passport clubs nationwide.
  • Titanium Membership: exclusive membership to Fitness First Barangaroo and all Fitness First facilities across Australia (excluding Black Label).
  • Black Label Membership: exclusive membership only available in Bondi Platinum and Sydney CBD George Street Platinum.

All membership prices and options are correct as of January 7, 2021, and are subject to change.

Fitness First membership T&Cs

Fitness First allows members from 14 years of age to sign up with a guardian’s signature and supervision, with those under 16 not able to use weights at any time. It also provides a student concession discount, but you will need to contact your local club directly for details.

Special Offers

Members who have been part of a Fitness First club for more than 12 months are allowed to bring a friend who is not a member of Fitness First for free on weekends. Every new member also gets a free Bioscore assessment, which is a holistic analysis of your health fitness and lifestyle, plus you can start your membership with two 30 minutes individually tailored personal training sessions with a Fitness First Personal Trainer for $125.

Club Access

Opening hours depend on the Fitness First club and range from 5am to 11pm on weekdays and 6am to 10pm on weekends. Access to other clubs depends on the membership type you purchase, and are outlined below.

  • Titanium membership gives you access to all clubs within Australia.
  • Platinum membership gives you access to all clubs within Australia, except for Titanium clubs.
  • Passport membership gives you access to all clubs within Australia, except for Platinum clubs (Platinum clubs with this membership can be accessed with an additional fee).
  • Home membership gives you access to a single nominated Fitness First club only.
  • International Passport membership gives you 30 visits per year to any Fitness First club worldwide.

Contract terms

Contract terms are available in 18, 12 or three month packages. If you are unsure if you can commit to Fitness First, there is a five day free trial as well as pre-paid pack options. Pre-paid options give you the chance to experience a Fitness First club before making a full commitment and are available for 10 or 25 visits. When going away on holiday, you are able to put your membership on hold for a ‘freeze fee of $8 per fortnight, which can be used for up to a maximum of four fortnights each calendar year. You may be able to get an extended time freeze of up to 12 fortnights for sufficient travel or medical reasons.

Cancellation policy

There is a 14 day cooling off period if you decide to change your mind about your membership. You are required to pay your start-up fee, with other cancellation options varying, depending on your membership. You will need to contact Fitness First if you decide to cancel for further details.

Suss Out everything you need to know about Fitness First

Fitness First is a premium, “health-club” style gym with around 60 locations spread across all states in Australia. With over 240,000 members, Fitness First is a popular choice for people looking for something more than just a gym.

Fitness First can be a more expensive option than the large number of small, 24/7 gyms. Like with most things though, you get what you pay for. From a huge range of equipment, and group training options to “on-the-floor” staff support and premium amenities, you’ll quickly see why Fitness First is classified as a health club rather than just a gym.

Each Fitness First club is categorized based on the quality of the equipment, services, and facilities they provide. Passport clubs are the cheapest to access followed by Platinum clubs, Titanium clubs, and Black Label clubs.

Facilities and Services

All Fitness First clubs provide a large variety of equipment to suit most training styles and needs. Cardio zones have plenty of cross-trainers, bikes, rowers, steppers and treadmills. There are free-weights with dumbbells, barbells and various benches if you’re looking to do strength training. You’ll also find a variety of pin-loaded weight machines that are great for beginner to intermediate level weight training. Extensive open areas for stretching and bodyweight exercises are also available. Functional training zones are usually provided with TRX, kettlebells, medicine balls, bands, battle ropes, etc.

Some of the premium clubs come equipped with sauna’s and steam rooms as well as swimming pools for doing laps, aquatic based group classes and rehab. You’ll also find a creche service and on-site cafe at some locations.

For female’s looking to train in a less intimidating environment, some clubs also have dedicated Ladies Only training areas.

The number and types of group classes provided at Fitness First are extensive. You’ll find barre, boxing, LesMills, pilates, yoga, HIIT, tai-chi, Zumba and cycle to name a few. For a full list of class types, refer to the Fitness First website. A 30-minute freestyle group training class is also available and is a great starting point for new members. The type of classes and the timetable for each session can be different for each club. You need to make sure you find out what your local club provides before joining.

For an additional cost on top of your membership, you can access personal training services. Each club has its own group of Personal Trainers (PT) operating out of the facility and each PT can specialise in different areas. If using a PT is going to be a core part of your training, it’s best to do some research to see if the PT’s operating out of your preferred club meet your specific requirements. Unlike many smaller gyms, most Fitness First clubs have a large number of PT’s operating from the facility. As a result, finding one that meets you needs should be fairly straight forward.

Fitness First clubs provide water fountains, sanitising wipes and toilets. You’ll also find excellently appointed change rooms and shower facilities with lockers which make it easy to train either before work, after work or during a lunch break.

Opening Hours

Opening hours can vary depending on the club but are generally 5 am-11 pm on weekdays and 6 am-10 pm on weekends. Selected clubs provide 24/7 access to members. Contact the Fitness First gyms in your area to see if they offer this service. You’ll be able to find the locations of all Fitness First clubs near you by entering your address into the location field on this page. Alternatively, you can visit our search page and use the filter to only show Fitness First clubs.

Age Restrictions

Fitness First membership is open to anyone 14 years and up. All members under 18 years of age must have a parent or guardian sign the membership agreement and pre-exercise questionnaire.

14-15 year-olds are limited to using cardiovascular equipment and taking part in group classes that don’t use weights (including water-based classes). They cannot do circuit training or boxing-type exercises.

Members aged 16-17 can do unsupervised resistance training once a qualified staff member has assessed the pre-exercise questionnaire and written and supervised an initial training program.

Minors are not allowed access to 24/7 clubs outside of staffed hours.

Fitness First Pricing

Fitness First has 2 types of fee structures – contract and prepaid. Prepaid memberships are available in groups of 10 visits (expires after 45 days) and 25 visits (expire after 90 days) and are good for casual visitors or those looking to try out the facilities before committing to a long term contract. Contract lengths are available for 3, 12 and 18 months with the cost-reducing for longer contracts.

Startup costs are a flat fee of $99. These fees can be waived from time to time so remember to ask about special offers. You can also see the latest deals by checking out our latest offers page.

Ongoing costs vary considerably depending on contract length and the category of club you are looking to join but usually range from $74-$274 per month. The cheapest option only allows you to access your ‘home’ club and isn’t available at all locations.

There is a 14-day comfort guarantee that allows you to cancel your contract within the first 14 days. Your start-up fee is not refundable.

Discounted memberships are available if your place of work has a current corporate agreement with Fitness First. This can often be the case if your workplace is close to a Fitness First club. You can also get a discount if you are a pensioner, have a student card or seniors card. Fitness First also have deals with some health insurers that can provide discounted membership.

Family memberships are also available if memberships are linked to a primary, full-fee paying member who agrees to pay for all memberships.

5-day free trials are available.

You should always read and confirm the Fitness First terms and conditions in your membership agreement before committing to join. Click here to read the full list of terms and conditions. You’ll also find some answers to common membership questions in our FAQ’s section.

Summing Up

Fitness First is great for people who…

  • Want a full service gym with great facilities
  • Are looking for a wide range of group classes to vary their workout
  • Are joining a gym for the first time and want support and variety in a non-intimidating atmosphere

Avoid Fitness First if you…

  • Would prefer to train at a more traditional gym rather than a more expensive ‘health club’
  • Want the flexibility to train 24/7 at multiple locations for a low cost

Fitness First MyFit rates, membership price, description

ANYONE who’s ever applied for a mobile line is probably aware of the concept of the customizable plan. You pay for a “base” plan, and then choose from a menu of add-ons to layer on whatever features you’d like, whether it’s Spotify, Netflix, extra call minutes, and so on.

Fitness First Philippines is applying the same concept, but to their gym membership rates.

Continue reading below ↓

“MyFit comes at a time when personalization and customization has become the norm rather than the exception in so many aspects of our lives,” said Mark Ellis, country manager of Fitness First Philippines, in a statement emailed to SPIN Life.

Continue reading below ↓

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He added: “ [W]ith this element of flexibility, we’re making it easier for people to access Fitness First’s class-leading facilities, and opt to add on more clubs to access, types of group fitness experiences, as well as services such as personal training or towel service.”

So how does MyFit work, and how much would a Fitness First membership cost now?

Continue reading below ↓

First, you have to sign up for a base membership. For Premium Home Club Access for 12 months, that’s P1,990 per month for membership to one club. You get access to the cardio and free weights areas, plus other facilities, including sauna, steam room, electronic lockers, and the Wi-Fi equipped member’s lounge with free-flowing coffee and tea.

Then, you can choose to upgrade your plan with add-on classes. These classes include their Signatures, which are programs designed exclusively for Fitness First, plus the popular Les Mills programs and other group classes like the percussion-inspired Drums Alive. Here’s a list of the classes.

Continue reading below ↓

Unlimited Cycling
Add-on to plan: +P300
Classes: Cycling, Pro45, Les Mills’ RPM

Unlimited Yoga
Add-on to plan: +P300
Classes: Advanced Flow Yoga, Aerial Flow Yoga, Core Flow Yoga, Dynamic Flow Yoga, Gentle Flow Yoga, Hot Flow Yoga, Les Mills’ Body Balance

Unlimited HIIT Circuit
Add-on to plan: +P300
Classes: Boom, Box, Burn, Freestyle Group Training, Freestyle Group Training Core, Freestyle Group Training HIIT, Freestyle Group Training Power, Freestyle Group Training Strength, Move, X-Blast Spartan SGX Animal Flow

For an extra P990, you can also get more specialized classes and training. These include the most popular Signature and Les Mills classes, as well as some dance-oriented workouts.

Unlimited GX Classes
Add-on to plan: +P990
Classes: Hardcore, Hardcore Maxx, Hardcore Overload, Indoor Triathlon, Les Mills’ BodyAttack, Les Mills’ Body Combat, Les Mills’ BodyJam, Les Mills’ BodyPump, Les Mills’ BodyStep, Les Mills’ Tone, Les Mills’ Sh’bam, Belly Dancing, Drums Alive, HipHop, Retro Pop, Zumba

(For this month, Fitness First is offering a new promo. If you sign up for Unlimited GX Classes, you’ll also unlock access to unlimited yoga, unlimited cycling, and unlimited HIIT. But take note that this promo will only last until February 29, 2020.)

Continue reading below ↓

Then, you can also add +P150 to add access to more clubs so you can work out in even more branches.

According to the Fitness First website, you can unlock more access to their other clubs with package deals: +P910 for access to all 12 Fitness First clubs, and +P1,100 for all 12 Fitness First clubs and 2 Celebrity Fitness clubs.

Continue reading below ↓

The extensive menu means you have the freedom to build your own membership plan. If, however, you want to access everything, you can also sign up for P2,700 a month (one gym, 12 months). But “while an all-inclusive Fitness First Platinum membership definitely delivers more value, we understand that this may not be what some consumers are looking for when they’re considering signing up for a gym,” said Ellis.

Continue reading below ↓

You can sign up for MyFit here.

Fitness First has clubs in Eastwood, Fairview, Mall of Asia, Robinsons Place Manila, SM Megamall, Robinsons Metro East and North Edsa. It also has Platinum Clubs in Alabang, SM Aura, Greenhills, RCBC Tower in Ayala Avenue, and Trinoma.

15 Best Gyms in London for Every Single Budget

Determining the best of the best gyms in London is a very subjective task. On the one hand, high-end spots like Equinox, Third Space and Virgin Active will cater to you with their anti-gravity treadmills and Le Labo toiletries. However, if your bank balance isn’t playing ball (is it ever?), even the capital’s cheapest gyms boast great kit, challenging classes and expert PTs. So, rather than determining the single best gym in London, it’s better we give you an insight into all the best gyms in London.

From strength training to resistance training, Pilates, yoga and recovery, we’ve got the finest and shiniest workout spaces you need to know about. So, instead of continuously googling “best gyms near me”, take our tour around central, west, north, south and east London. Go on then!

Best gyms in Central London

E by Equinox: St James’

Where: St James (12 St James’s St, St. James’s, London SW1A 1ER)

Why? Okay, so we know this place is uber luxe – we really do know that. But it doesn’t stop it from being one of the best gyms in the city and most likely, the swankiest in the country.

E by Equinox is the even more upscale version of the already exceptionally high-end US export, Equinox, and comes with a rap sheet to keep you at you the very top of your health game. From the cooled eucalyptus towels (an Equinox staple) to the valet laundry service, Pilates studio, Cryotherapy chamber, compression therapy area, precision running zone with customised Woodway treadmills, The Spa, as well as a supremely stocked café – E is the place you come to experience the future of fitness in an über luxury setting. But, and we caveat, at a price.

How much? The joining fee is £500 and then £350 per month membership.


DW Fitness First: Tottenham Court Road

Where? Fitzrovia (179a Tottenham Court Road, London, W1T 7PA)

Why? A staple of the gym scene, DW Fitness First is an affordable choice for gym-goers who like to cross-train – use both the weights and cardio areas.

The Tottenham Court Road location houses a rig, swimming pool and spin studio, as well as cool down air showers, physiotherapy and sauna. Who said never look a gift gym in the mouth? Oh, no one, okay then.

How much? There are two memberships on offer at TCR Fitness First. The FFX membership is £95 and includes access to all the clubs from the Home Tier level and below. Or, if you’re a student, you can shave 30% off the FFX membership and bring it down to £81 per month. Sign up now and save the £30 joining fee. Be quick, the gym says the deal is for a limited time only.


Pure Gym: London Piccadilly

Where? Piccadilly (4-12, Rex House Regent Street London SW14, 4PE SW1Y 4PE)

Why? At £34.99 per month with no contract to tie you down, Pure Gym is cheaper than most phone contracts. Plus, the classes are solid, there’s a weight lifting area stacked with kit and it’s reachable via major tube lines. Not to mention it’s also open 24 hours.

How much? £25 joining fee and then 34.99 per month or £11.99 for a day pass.


The best gyms in West London

Virgin Active: Kensington

Where: Kensington (3rd Floor, 17A Old Ct Pl, Kensington, London W8 4PL)

Why? More of a club than solely a gym, Virgin Active Kensington is a place to sweat, swim and spa too.

Set over three levels right off of High Street Ken, the multi-function space boasts studios for yoga, HIIT, boxing, spin, Reformer Pilates, low-impact workouts and stretching as well as a pool, expansive gym floor, strength training room, separate steam and sauna, healthy cafe and co-working space. Jeez, even typing that is tiring!

How much? Prices vary but for a base 12-month single-club membership you’ll be paying £169 – reaping the benefits of no joining fee.


Equinox: Kensington

Where? Three locations across London.

Why? Frequented by royalty (it’s rumoured Meghan Markle herself favoured the Pilates classes) Equinox is a cut above when it comes to what a gym can offer. On the one hand, it’s definitely luxe. That we cannot and will not deny. The changing rooms alone are pretty much how we would deck out our dream bathroom, but it’s also en pointe when it comes to equipment, classes and locations, after opening Bishopsgate and Shoreditch branches.

The membership fee isn’t for the faint-hearted but if you consider your health and wellbeing an investment, then yeah, you should hop to it ASAP.

How much? Prices vary, head to the Equinox website to find out more.


Ultimate Performance: Mayfair

Where? Mayfair, 2 Park Street, Mayfair, London W1K 2XA

Why? The gym that Gemma Atkinson credits her strength to, Ultimate Performance is the go-to for celebs, as well as people serious about getting into their best shape ever. It’s a PT-based gym, meaning you can’t just go in and throw around some chalky iron, but the trainers they have are top bloomin’ tier. You’ll be challenged (trust us on that) and you’ll also build muscle, confidence and set a new bar for what it means to be fit. Crème de la crème, in our humble opinion.

There are three options to get involved – in-person personal training, virtual personal training and online training through their platform, Live Up.

How much? Prices vary depending on the package – PT, online or virtual.


KX: Chelsea

Where: Chelsea (151 Draycott Avenue, Chelsea, London SW3 3AL)

Why? Dedicated to “long term change”, KX doesn’t dabble in quick fixes – they want you to transform your relationship to health and wellness for life. ‘Intelligent health expertly delivered in a luxurious environment,’ is their mantra. From unlimited group classes to access to their state of the art gym, there’s also a wellness consultation including blood tests, body composition and bespoke training plan.

Replete with spa and restaurant, stick around for a fresh facial or refuelling meal, too. We call that a win.

How much? Make sure you’re sat down, KX prices start at £615 a month with a joining fee. Woof.


South Kensington Club: South Kensington

Where: South Kensington (38-42 Harrington Rd, Kensington, London SW7 3ND)

Why? Unwinding after a workout is just as vital as the reps you’ve logged in a tough session, which is why the South Kensington Club have put wellness first.

When you’re done sweating out your stress in the sky-lit gym, head to the Russian Banya to be whacked with branches (not as horrible as it sounds) or, float your cares away in the Watsu Pool. This signature spa treatment uses aquatic therapy to release muscle tension and promote fluidity. It’s easy to see why Pippa Middleton and Alexa Chung are fans.

How much? Membership starts at £228 per month.


The best gyms in North London

Third Space: Islington

Where: Islington (15 Esther Anne Place, London, N1 1UL)

Why? Third Space is pioneering training for life. The luxury gym brand is all about having every element of your training covered, from recovery to injury prevention and perfect form. Plus, when you join any Third Space gym, you’ll be taken through a movement screening to highlight back problems, weak knees and posture alignments. From this, a bespoke fitness plan is created.

Their newest and shiny branch in Islington also boasts ‘Little Space’, a separate dedicated area for families with a family swimming pool and kid-friendly rig.

If the state of the art gym and changing rooms doesn’t sway you, then how about the wealth of technical classes and top-shelf PTS, they’ve got on the books? Thought so.

How much? Membership prices vary from club to club but are between £180 and £250 depending on location and club access.


The Gym Group: Wembley

Where: Wembley (11 & 12 High Road, Central Square, Wembley HA9 7AJ)

Why? Located behind Wembley Central tube station, The Gym Wembley is one of the best in London for its affordability and flexible membership approach. Open 24/7, The Gym offers state-of-the-art cardio equipment and a selection of classes, meeting the needs of all levels of experience for the ridiculously reasonable price of just £18.99 per month.

How much? Membership costs £18.99 a month with no contract. Yippe!


The best gyms in South London

One LDN: Fulham

Where? Fulham (Imperial Wharf, 17 The Blvd, Fulham, London, SW6 2UB)

Why? Choose between personal training, or strength and conditioning classes, and get your resistance training form on track. If you’re new, they advise you to arrive early so you can get your technique right before a session.

If you work one-on-one, you’ll be guided through the state of the art kit, led by some of the best coaches – who also have experience of CrossFit and weightlifting for Great Britain.

The gym’s expertise is not limited to weights, however, and they have all the other classes and equipment you’d expect from a premium gym-meets-boutique-fitness-studio all under one roof.

How much? Unlimited prices start from £120 a month. Personal training prices on request.


David Lloyd: Fulham

Where? Fulham (Unit 24, Fulham Broadway Retail Centre, Fulham Road, London, SW6 1BW)

Why? One of the UK’s original leisure clubs, David Lloyd offers a huge variety of gym equipment, classes, saunas and pools. There are also on-site cafes for you to enjoy a coffee before or after your sweat sesh.

Sign up to your nearest club — there are over twelve in London to choose from. Brilliant gyms for both beginners and fitness fans. Plus, not all gyms in the capital allow you to finish your workout with a swim.

How much? Starting offer of two weeks for £16.00. Prices then vary between locations.


The best gyms in East London

Gymbox: Farringdon

Where: Farringdon (12 Leather Ln, London EC1N 7SS)

What? Because gym boredom should never be the reason you throw in the towel. Luckily the Gymbox chain feels more like a nightclub than anything – with music from regular DJ sets and neon lighting.

Gymbox Farringdon – one of many locations around London really have gone all out: three-lane sports turf track, huge class space (pictured above), Muay Thai sparring, a fitness frame, combat areas, Olympic weightlifting and a dedicated water rowing area.

Descend down a staircase to the underground location and prepare for the space to blow your mind. You could easily spend a weekend here trying out all the equipment but don’t leave without having a go at the Aerial Acrobatics (it’s a thing).

How much? Membership with unlimited access to classes starts at £71 and a day pass for non-members is £20.


Roar Fitness: The City

Where? City (24 Bevis Marks House, London, EC3A 7JB)

Why? Not your usual transformation gym. Roar Fitness is the brainchild of three-time Olympian Sarah Lindsay. Naturally, she takes a sportsmanlike approach to fitness and has sculpted the bodies of everyone from Pixie Lott and Christine Bleakley.

A member of their ex-Olympian team will give you a personalised 12-week fitness and nutrition programme to stick to and, yes, will become “that person” messaging their trainer on WhatsApp.

How much? Membership prices vary depending on goals. Enquire at


The Great Outdoor Gym Company: Multiple locations

Where? Hackney with locations all around London

What? If you’re keen to exercise but would rather not spend all your hard-earned pennies on an actual gym membership, it’s time you checked out The Great Outdoor Gym Company. They are totally free outdoor gyms located in parks in Camden, Westminster, Hackney, the City and more.

Well, firstly they’re free. And secondly, because they’re one of the most eco-forward free gym companies around. For every piece of outdoor gym equipment, they plant a tree. Sweat for free and save the planet? Yes, please.

How much? Free.


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Morgan Fargo
Morgan is WH’s digital fitness writer with a penchant for brutal HIIT classes and thick post-workout smoothies.

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The 8 Best Gym Memberships of 2021

Whether you’re new to exercise or looking to break up with your current gym, finding the best gym membership to meet your needs is key to sticking to a workout routine.  

The best gym memberships fit your budget, needs, and preferences. They also offer a variety of fitness classes at different levels, staff the facility with experienced trainers, have reasonable operating hours, and provide strength and cardio equipment that is safe and up-to-date. 

Additionally, some gyms may have extra perks and amenities like swimming pools, saunas, spas, steam rooms, basketball courts, and indoor tracks. Here, we take a look at the best gym memberships and features to consider before signing up.

Our Top Picks

Best Overall: 24-Hour Fitness

“The membership is far from the most expensive, and you get great features and services for the price.”

Best Budget Membership: Planet Fitness

“For just $10 per month, members can access virtually all types of cardio machines, basic weight machines, floor space, dumbbells, and barbells”

Best for Frequent Travelers: Anytime Fitness

“Your get your very own key FOB to enter the gym at any time of day or night, without needing a gym employee there to let you in.

Best for Bodybuilders: Gold’s Gym

“Gold’s Gyms are stocked with squat racks, plates and barbells, heavy dumbbells, and a variety of weight machines.”

Best for Luxury and Amenities: Equinox

“Equinox is known for its high-end amenities, high-quality equipment, modern interior design, and sleek branding.”

Best for Machines and Muscle Isolation: LA Fitness

“The floor layout typically includes a vast selection of weight machines that allow you to hit any muscle you can think of from any angle.”

Best for Group Classes: Crunch Fitness

“Whether its yoga, HIIT, muscle-scuplting, TRX training, pilates, or something else, Crunch likely has a class for you.”

Best for Cross-Training: Orangetheory Fitness

“With an Orangetheory membership, you’ll experience everything from treadmill sprints to full-out cross-training circuits.

Final Verdict 

Choosing the best gym membership comes down to your budget, needs, and preferences. In general, most gyms have cardio equipment, free weights, resistance training machines, stretching areas, and locker rooms or changing rooms. Many offer group exercise classes and personal training. Higher-end features like pools, sauna, steam room, spa, basketball court, and other luxurious offerings come with a price, so make sure to check the fine print before purchasing a membership. Basic gym memberships like the entry-level one at Planet Fitness are very affordable and give many people what they need. Potential members looking for a larger facility with more fitness opportunities, amenities, and classes, should consider 24 Hour Fitness, which is our pick for best overall. Priced in the moderate range, the 24-Hour Fitness gym membership is more than enough for most people. 

Gym Memberships vs. Personal Trainers

If you’re trying to decide between signing up for a gym membership or hiring a personal trainer, we’ve got a few things for you to consider. Depending on the gym or fitness studio, a free session or two might be included with your gym membership. Additionally, many facilities employ trainers to work the floor and offer assistance to members. While not the same as personal training, this help may be all you need. Hiring a personal trainer is significantly more expensive than a gym membership. It’s also limited in time. That said, working individually with a trainer can do wonders for your workouts. Want the best of both worlds? Look for a gym that offers a membership deal that includes a few personal training sessions.

Frequently Asked Questions

How Much Do Gym Memberships Cost?

Gym memberships range from approximately $10 to $200 a month, with discounts available for longer subscriptions. Prices vary based on the equipment, hours of operation, number of classes offered, quality of instructors and workouts, included amenities and services, and access to other locations.

Is Gym Membership Worth It?

If you’re committed to a regular exercise routine, a gym membership can help you improve your physical and mental health, lose weight, expand your social circle, and give you access to lots of exercise equipment and amenities.

Whether paying for a gym membership is worth it comes down to your lifestyle, preferences for exercise, and schedule. People who don’t have space or the budget for a robust home gym may decide that joining a gym or health club is the most convenient way for them to exercise. If you’re the type of person who needs to work out with others, you’ll benefit from the motivation you get from going to the gym.

Can Joining a Gym Help Me Lose Weight?

Regular exercise can definitely help with weight loss efforts, especially if you meet or exceed the recommended amount of weekly exercise to lose weight. At a gym, you’ll have access to a variety of cardio machines, free weights, weight machines, and classes that may motivate you to do different types of workouts. Paying for membership also gives some people more accountability, because they may not want to throw money away.

However, signing up for a gym membership doesn’t guarantee that you’ll exercise on a regular basis. Some people have the best intentions to go to the gym frequently, but find themselves too busy or just not motivated to fit in exercise. Before joining a gym, research potential gyms and consider your need and schedule as well as your weight loss and other health goals.

What Should I Wear to the Gym?

Workout clothing should be made from fabrics that are light, breathable, and moisture-wicking, such as spandex and polyester blends. Working out could lead to profuse sweating, so technical fabrics will help keep you dry and chafe-free. Whether you wear loose or tight-fitting is your personal preference, as long as your clothes are comfortable and allow for a full range of motion. Women should wear a supportive sports bra.

Lightweight athletic shoes with good support and cushioning are ideal for high impact workouts, such as treadmill running or cardio dance classes. For weightlifting or CrossFit workouts, you may want a flatter shoe with good traction and stability.


We looked at over a dozen gym memberships nationwide during our time researching. To make the final list, we considered membership costs, enrollment fees, contracts, sign-up fees, hours of operation, exercise class offerings, cardio equipment, weight machines and equipment, locker rooms, customer reviews, and employee assistance. Small studios or privately-operated gyms are a good option for many people. However, when vetting companies for this list, we focused on well-established gyms with a variety of locations and brand reputation.

The Gym Membership Statistics You Need to Know – Boutique Fitness and Gym Management Software

No time to read? Listen to the article (narrated by a real person):

As we continue navigating the impacts of COVID-19 in an industry that is constantly changing, it’s crucial to keep up-to-date with the latest statistics and trends surrounding gym memberships. Like all membership-based companies, people are at the core of your business. It’s your members that help lead to your success and increase revenue; both online and in-person.  

By staying on top of the latest information, you can use it to underpin business decisions and planning. Understanding the latest gym membership statistics means you can learn what will get members through your door (or booked in online) and how to keep them loyal in the long-run.

Here, we look at the gym membership statistics that have shaped the industry in recent years, and what’s to come in the future. Skip ahead to:

Gym Memberships Statistics: Then and Now 

In this section, we’ll take a quick comparative look at the fitness industry pre-pandemic, so we can understand how COVID-19 has impacted the latest statistics. 

The Fitness Industry Pre-Pandemic

  • Before the pandemic, the global health club industry finished the decade with record performance: worldwide, industry revenue totaled US$96.7 billion in 2019
  • More than 184 million members belonged to nearly 210,000 health and fitness facilities.  
  • In 2019, over 1 in 5 Americans belonged to at least one health club or studio in the US. 
  • The number of members was also up 2.7% from 2018 at 62.5 million, compared to 64.2 million members in 2019. 

It makes sense that over this time as the number of health clubs and gyms has risen, so has the number of members. The fitness industry was thriving with year-on-year growth pre-pandemic, and the future looked bright, but 2020 became the year that changed everything.

The Fitness Industry and COVID-19

  • The 2020 IHRSA report forecast that 2020 would be a challenging year for the fitness industry.
  • But it was also predicted that the global health and fitness club industry would continue to recover as the industry reopens.
  • The report estimates that the US gym and health club industry lost $13.9 billion from mid-March to August 31, 2020. 
  • This is no surprise given that the sudden closure of gyms and studios came as a shock: the industry was not prepared.  
  • But with a quick pivot to online services, the fitness industry was able to survive and bounce back. 

In a 2020 Glofox report, The Impact of COVID-19 on the Fitness Industry, our key findings revealed that boutique gym attendance and class bookings in some world regions bounced back to around 91%of pre-COVID levels toward the end of 2020. The report is based on an analysis of activity across a sample of 2,000 fitness businesses in the US, UK, Ireland, Australia, Singapore, Hong Kong, and Malaysia. 

Findings from these industry reports including the IHRSA, The Glofox Report, and numerous figures collected from Statista, all tell a similar story: COVID-19 flipped the fitness industry on its head, but as online fitness swept to the rescue, our industry’s future is still a promising one filled with exciting new opportunities. 

Consumer Mindsets Have Changed. Here’s What It Means for Gyms and Studios

Amid the pandemic, consumer habits have evolved at pace. There is now a greater emphasis on health and wellbeing; people are investing in various wellness apps, fitness technology, and online fitness services to support their physical and mental health through lockdowns. And over the last few years, with the rise of boutique fitness, many studios have completely transformed the way we think about the traditional gym. 

The boutique fitness movement is backed by a generation of members who take a big interest in their health and fitness. Gen Z and Millennials are a group of consumers who are willing to pay a premium price for health-related services. They want connectivity, community, and an innovative approach to wellness. Xponential Fitness is considered one of the most innovative companies in the world according to the Fast Company. The brand owns different boutique fitness businesses including Purebarre, Stretchlab, Yoga Six, and Club Pilates Cyclebar. 

Founded in 2017, the company now has approximately 1,700 studios under all of its brands, and despite the pandemic, Xponential Fitness experienced growth in 2020. The company opened new locations is Australia, South Korea, and Saudi Arabia, with more studios in development in Germany, Spain, the Dominican Republic, and Singapore. 

Xponential is just one example that illustrates how the consumer demand for community, innovation and connectivity has been fuelled to whole new levels by the pandemic.

7 Gym Membership Statistics to Boost Your Membership Retention 

To many people, the gym is about more than exercise. And while the experience may now be mostly online, this has never been more true. It’s where people connect, socialize, and work toward their goals. If you’ve ever wondered what people do most at the gym or the odds that a gym member makes it past the six-month mark, we take a look at 10 gym membership statistics and trends so you can discover more about your members, increase engagement and boost retention. 

1. A Successful Onboarding Strategy is Crucial for Retention

Just a 5% increase in customer retention can increase company revenue by 25-95%. What many might not realize is that your retention strategy starts the moment a new member signs up: there are studies to prove that if your members are correctly onboarded, they are likely to stay loyal for longer. In his landmark study, fitness industry retention and acquisition expert Dr. Paul Bedford found that 87% of members onboarded correctly still remained active after 6 months. 

2. Group Workouts Help Keep New Members Motivated 

Even with the best of intentions, it can sometimes take a lot for new members to stick to a routine. So, what can you do to help them stay on track? 

The Customer

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In Strava’s 2018 Year in Sport report, the findings explore how new year’s resolutioners can improve their chances at sticking to exercise resolutions – but this can be applied to a new gym member at any time of the year. The report found that about 94% of users who set goals remain active nine months later. Strava’s data also shows that when we work out in groups, we tend to run and cycle 21% further and work out 10% longer.   

3. Half of New Members Quit Within Six Months 

The majority of health clubs and gyms lose 50% of their new members within the first six months. Annually, a very small amount of health clubs lose less than 30% of their members. This presents a gym owner with a significant opportunity to connect with more members in a more meaningful way. Sadly, membership cancellations are part of the business. However, if you notice you’re losing members at an uncomfortable rate, it’s time to step in. 

One way to pick up on problems that could be causing gym members to leave you is a gym membership cancellation survey. Take the chance to ask members why they are leaving. Of course, there are understandable reasons why a member may leave but, it could be something within your control. The survey lets you know the reason behind a cancellation. You can then fix the problem quickly, so another member doesn’t leave for the same reason.  

4. Home Fitness is Here to Stay

Home fitness has been growing since long before COVID-19, but its popularity has surged during the pandemic: the convenience and flexibility of online fitness can no longer be ignored as people strive to keep physical activity levels up with home workouts. Between Q1 and Q2 of 2020, at the start of the pandemic, home fitness app downloads grew globally by 46%. According to the report, 60% of Americans enjoyed their home workouts so much, they didn’t plan on going back to a physical gym. The Glofox Insights Report reveals that increases in online fitness classes have had an enduring effect on people’s behavior. In Ireland, when gyms had reopened and stayed open before the most recent lockdown period, online was shown to be helping increase activity levels beyond pre-COVID-19 levels. This, the report suggests, will drive fitness business owners to adopt a hybrid model as they search for revenue streams in the future.

5. At-Home Gym Members Are Investing in Equipment

As we know by now, with gyms and fitness studios closed, people are working out from home, causing a surge in sales of home gym equipment. A 2020 report prepared on behalf collated data from around the online retail world to help put some numbers to home-gym trend. The report found that between March and April 2020, online sales of fitness equipment increased up to 20 times in some categories compared to the same timeframe in 2019. Comparing March and April numbers from 2019, sales of dumbbells alone had increased by 1980%. 

For now, this means that members can get the most from working out at home. It’s also somewhat of an incentive to stick to their online gym membership; buying exercise equipment can quickly become a hefty investment, and with each workout, users are getting the most out of their purchase.

In the long run, it means that members will be equipped to continue working out both at home and in the gym. This reinforces that providing a flexible hybrid offering is essential for gyms and fitness studios if they want to increase their memberships, and ensure long-term retention. 

6. Top Reasons for Quitting the Gym 

There are several reasons why someone may quit the gym. Top reasons often include pricing, members not actually using their memberships, losing motivation, feeling out of place, moving away, and not seeing results quick enough. 

In today’s online-gym environment, a lot of these common barriers are much more easily addressed: Digital offerings are more accessible and flexible than ever before, with various pricing tiers to offer value to everyone. A members’ “local gym” doesn’t actually need to be local anymore; they can join in anytime, from anywhere in the world.

In a study by The Retention People, they found that health club members are more likely to renew their gym membership if they participate in group exercises. During the study, researchers analyzed 10,000 UK health and fitness members and followed up with them over regular intervals to measure their habits and behaviors. They found that 48% when to the gym for one activity, 32% for two and 20% for three or more activities. The risk of canceling was 56% higher in gym-only members compared to group exercisers.  

The key takeaway here is that live online classes are the best tool you have for retaining members in the long-run. Everyone who shows up is in it together and is held accountable for showing up, just like they would at an in-person class.

7. Consistency is Key 

In 2019, more than 62.5 million gym members visited the gym 104 days per year while 9 million non-members hit the gym an average of 24 days a year. About 18% of members actually went to the gym consistently. Out of those who actively used their gym membership, 49.9% got to the gym at least twice a week. Another 24.2% made it to the gym at least once a week.

Flash forward to today, where there is no need to leave your home to ‘hit the gym.’ Now, 56% of Americans work out just as much online, while 16% actually exercise more than they used to before COVID-19. 

Image source: Statista

Removing time constraints with on-demand content gives gym members the flexibility to commit more time to exercise, while live workouts provide the consistency many people need to stay motivated and on-track.

In Summary 

Gym statistics have changed drastically over the course of the pandemic. But at this point, it’s clear that there is still demand for gym memberships, both online and in-person. The gym is about more than exercise and fitness, it’s a place for people to connect, stay motivated, and see results. Whether it’s to lose weight, get fitter or meet someone new, there are a ton of reasons that people are signing up for online memberships right now. By staying up-to-date with the latest gym membership statistics, you can make data-driven decisions centered around your members. 

90,000 Fitness for beginners at home for weight loss: a selection of exercises

If for some reason you cannot attend the healthy lifestyle club, you can do sports at home. For example, fitness is perfect for those who want to keep fit and health without leaving home. We’ve put together a convenient lesson plan for you that can help you save time, money, and achieve your dream figure.

Fitness efficiency

First of all, regular fitness exercises help start the process of fat burning and get rid of excess weight faster.In this case, after intense exertion, the burning of “extra centimeters” continues for several more hours. That is, doing fitness, you will lose weight not only during training, but also for some time after it. The second benefit of exercise is to lower your glucose levels. Therefore, sports are indicated for people with insulin resistance or any form of diabetes: it is an additional way to improve their own condition. And of course, active fitness helps to normalize metabolism. However, it is important to understand that fitness training is not a panacea and cannot be used as the only means in the fight against excess weight.To activate the fat burning process, you will have to take an integrated approach.

Fitness Essentials for Home Workout

For exercise to begin to be beneficial, you need to properly build your schedule. Exercise should be regular: include it in your daily routine at least three times a week. This is enough for beginners to get involved in a new regime and start an active process of fat burning.

Interestingly, low body fat (as long as it is stable and low-effort) is beneficial because it means low blood sugar, a healthy diet, and regular exercise [1].

Fitness for beginners will help you overcome the first clamps that will inevitably appear on the way to a perfect figure. First of all, it is laziness, self-doubt and lack of results. Don’t expect to lose weight in the first week: set realistic goals.

Diet correction.

It’s worth starting with the menu: remove fast food, buns, sweet soda from it. These are “fast carbohydrates” that are instantly converted into glucose.They do not give you a long feeling of fullness, but they are easily stored in the form of excess fat. You can replace them with “slow carbohydrates”: whole grain bread, cereals, fiber. In addition, the diet should contain more protein: it is he who is the main “building component” of muscles and is involved in fat burning. Herbalife Nutrition Formula 1 Protein Shake is at the heart of the weight loss program. Consuming it regularly can promote effective weight loss if you exercise regularly.Such a cocktail can replace a full breakfast or dinner: it contains not only a high percentage of protein, but also a complex of vitamins and minerals necessary for the human body. Feeling full for a long time will help fight overeating.

Systematic approach

… Workouts should be regular, you need to start them with a warm-up, and end with a hitch. At least 15–20 minutes of the total class time are allotted for warming up.

Power Loads

… To achieve a beautiful relief, you will have to resort to power loads.They are included in fitness lessons in order to evenly work out all muscle groups, develop their endurance and strength. In addition, strength training helps you burn fat and build muscle tissue more actively, so you can achieve a beautiful shape faster.

Aerobic exercise.

They are at the heart of training, as they help you lose weight most quickly. After aerobic exercise, the body begins to actively burn fat. As cardio, you can use jogging, swimming, cycling, skipping rope, hula hoop, stepper.If you are doing fitness at home, even dancing is suitable: this will not only help in fat burning, but also improve your mood.

Self-training exercises

Exercises for beginners include several basic types of load, which allows you to work out certain muscle groups. If you do it on your own and at home, you don’t have to buy any additional equipment. However, please note that you need the right clothing and footwear for your workout.


… A basic exercise that helps to work the abdominal muscles, back and shoulder girdle. You can do it from the floor or from the edge of the sofa. Put your hands on the surface, take a lying position: arms shoulder-width apart, legs, buttocks and back in one line. Begin to slowly lower your chest while bending your elbows until your chest touches the floor. Then go back to the starting point. Repeat 10-15 times in 4 sets.


…It is considered one of the most effective exercises aimed at active fat burning. It is quite difficult to perform it, so to begin with, do everything slowly and carefully so as not to injure yourself. Stand straight with feet shoulder-width apart. Begin squatting until your thighs are parallel to the floor. Now put your hands on the floor, throw your legs back, taking a position “lying down”. Go down, get up, jump, pull your legs to your chest. Straighten up and try to jump up as high as possible. Return to starting position and repeat the exercise.For the first time, five times will be enough, over time the number of repetitions can be increased.


… Helps to evenly work out all the muscles of the core, hips and arms. To perform the exercise, take the lying position. Stay in this position for about a minute. Make sure your back stays in a straight line with your buttocks and hips. Look ahead. At first, holding the bar is quite difficult, but over time, the muscles will get stronger, and you can stand in this position for up to five minutes.


… One of the best ways to work your thighs and glutes. Spread your feet shoulder-width apart or a little further, make sure that your feet are parallel to each other. Begin to bend your knees and keep your back straight. At the bottom of the squat, the thighs should be parallel to the floor. Freeze in this position for a few seconds, then slowly straighten. Repeat 15-20 times for 4 sets.



Fitness club Dubna

Have you decided to get in shape before the vacation? Are you looking for a boxing or martial arts section in Dubna? Want to go shaping or dancing to lose weight by summer? Are you interested in modern and inexpensive fitness in Dubna?

Then you definitely need to buy a subscription to the fitness club Dubna IRON FITNESS. Our fitness in Dubna is one of the branches of the chain of fitness clubs AIRON FITNESS, located in densely populated areas of Moscow and the near Moscow region.

Fitness club Dubna IRON FITNESS is a high-level sports complex, the equipment of which meets the highest international standards and requirements. By visiting our fitness club in Dubna, you can see for yourself how comfortable conditions we create for our visitors.

If we talk about the specific advantages of our fitness club in Dubna, it can be noted that:
• fitness club Dubna IRON FITNESS is, first of all, spacious modern gyms equipped with the latest professional equipment and equipment for fitness and sports …At the service of our fitness club members are spacious rooms for group classes in various sports areas, be it dancing, yoga, Pilates, boxing, bodybuilding, etc .;
• fitness Dubna IRON FITNESS are highly qualified trainers and fitness instructors who have invaluable experience in the fitness industry and can boast of their achievements;
• fitness IRON FITNESS in Dubna is a high service, friendly atmosphere and an individual approach to each visitor, aimed at achieving the fastest and most effective result.

Fitness club in Dubna IRON FITNESS is open for everyone who wants to join a healthy lifestyle and start playing sports, regardless of gender, age and level of physical fitness.
Among our advantages are a convenient location, a convenient schedule of sports training and the opening hours of the club, as well as a reasonable cost of our services.

Come to the IRON FITNESS fitness in Dubna, sign up for classes in the direction you are interested in – boxing, dancing, yoga, Pilates, martial arts, bodybuilding, etc.and we guarantee you that you will be satisfied that you have chosen us.
Improving physical fitness, well-being, mood, a sea of ​​positive emotions and energy boost – fitness Dubna AIRON FITNESS is your only correct and right choice!

Fitness club Loft Fitness Ivanovo

Friends, last frosty weekend it was hot for us! Passed Incredible, Wettest & Largest Loft Fitness Swimming Cup

Saturday – December 15th – our pool hosted the children’s cup stage

And this is how it was:

– 111 young swimmers took part in swims

– over 3 kilometers – total length of the distance

– 26 smallest participants aged 3 to 6 years

– 9 large categories and 9 sets of medals for champions

– tons of emotions and hundreds of decibels – support from parents

– plus 1 amazing day with Lotf Team

For some, these victories were the first, but for others they only strengthened their confidence in a great sporting future. Be that as it may – we congratulate everyone, everyone, everyone who came, supported, participated and tried their hand for the first time.

All of you are BIG MO-LODS

This year our pool hosted almost 2 times more swimmers of all ages than last year’s LF Cup. Almost all participants have noticeably improved their results since last year. And this fact makes us immensely happy, the entire Loft Fitness team, and especially the pool coaches, are proud of such indicators

P.S. You can view the full photo report and the results of all swims in our VKontakte group: https: // W = wall-105630171_4794

In the attached document you can see all the results of the children’s stage of the LF Swimming Cup, and we name the champions in each of the categories and their total time:

3-6 years (25 meters):

Moiseeva Ksenia 28.00 from

Bolotov Arseny 30.00 from

7-9 years (25 meters)

Sukhorukova Sofia 22. 00 from

Trubochkin Dmitry 17.63 s

10-12 years (25 meters)

Potapova Anastasia 16.59 from

Kutuzov Mikhail 14.97 from

13-16 years old (25 meters)

Demyanova Ksenia 14.20 s

Ivanov Egor 12.60 s

Profi (50 meters)

Vasilyeva Anna 28.97 from

Akhmadshin Timur 28.04 from

How to become a fitness trainer from scratch?


Any relationship requires development.The relationship with your career is no exception.

Even if you are just about to become a fitness trainer, you probably have a thought: “What will happen next? Where to go? ” There are a lot of options. Let’s try to systematize them. First, let’s highlight two directions:

The first path. Develop in the profession.

Below is the personal trainer career ladder:

Personal Trainer Assistant

Gym instructor

Personal trainer

Master Trainer

VIP coach


Let’s talk about the most common ones.

Gym instructor . A trainer of this level of professionalism uses basic training methods in training, conducts instructions for new clients, and develops simple training programs. There is practically no creativity here.

Personal Trainer has a wide range of services and training programs, has extensive experience and teaching skills. He can easily determine the degree of preparedness of the client for certain loads, choose an individual program for him and evaluate the reaction of his body in advance, instruct how to effectively reduce weight by eating right.Such a coach is much more interesting and in demand than an instructor.

Master-trainer is distinguished by special training, has knowledge of rehabilitation practice and physiotherapy exercises, knows how to work with certain diseases.

It is not uncommon for master trainers to become teachers or presenters at various fitness conventions. Such a trainer should have such qualities as: teaching gift, charisma, ability to hold attention, interest the audience, share his knowledge and skills.After all, dozens of people will listen to it, and maybe hundreds of participants in the conventions. You have to become a role model, a kind of guru, which implies a special great responsibility. Such work takes you to a new level of development in your profession and will require constant growth. Success can be achieved by becoming a person with a capital letter.

Group program instructor

The career ladder is much shorter than that of a personal trainer:

  • Group program instructor (generalist or highly specialized trainer)
  • Fitness Convention Teacher or Presenter

As a rule, the instructor teaches 1-2 directions of training, which are closer to him from professional experience.For example, dancing or cycle. Over time, the trainer begins to study and master more and more areas of fitness training and teach various areas of group programs.

The career of such an instructor can develop in two ways:

1) A trainer can become a recognized master of one direction of fitness and conduct classes in various clubs, as well as sell individual training for fans of his direction.

2) A versatile coach studies several types of group programs and teaches in several clubs.The training methods that are used in personal training with such a trainer are always varied and help to solve the problems of each client to the maximum.

Well, if a trainer wants to present his authentic group training program, become a teacher or an international presenter, then he needs to start attending fitness conventions. After all, while you are at home, you do not have the opportunity to tell people about the most interesting and effective training program that you yourself have developed, and even more so to promote it to the masses and become a recognized teacher.

Second way. To develop along the administrative ladder.


Division Manager

Fitness Director

Fitness club manager

This way of development is good for those who feel they have managerial potential. It is important to have systemic thinking, organizational potential. The task of the manager is to create a system, adjust its work and correctly evaluate the results, increasing the indicators of usefulness.The best way to reach club manager level is to start with an instructor and walk all the way to know the whole process from the inside.

In all of the career advancement options described above, your qualifications will be the key factor, which you will need to obtain. Therefore, if you are aiming to grow up, then look for a place for yourself to undergo training for this position.

Success is not guaranteed. But he will definitely come to those who make a hobby their profession.Those who will not lose interest in their work and will constantly develop and learn. Who will become the best in their field as a result of hard work!

90,000 demand for fitness services continues to grow 9,0001

A healthy lifestyle has recently become more and more popular . People give up bad habits and try to eat right. In addition, the number of Russians who regularly go in for sports is increasing every year.

According to VTsIOM, this indicator has grown significantly over the past couple of years from 61% in 2015.up to 76% in 2017 So, 49% of respondents train at home, 27% prefer stadiums and sports grounds, 13% visit fitness centers and 8% – a pool or sports section.

Tracking the dynamics of the popularity of fitness in Russia, one can note a steady increase in preferences for fitness clubs.

Since 2006, their number has grown from 7% to 13% in 2017 . Experts believe that the annual growth of the fitness services market is likely to reach about 22-25%. At the end of 2016, the figure was announced + 15%.

What could be the reason for this growth: with the increase in the number of modern fitness centers or with the general fashion for a sports lifestyle? Our experts are commenting on the situation.

Consultant for the development of Gold’s Gym in Russia Torshin Nikita:

– Despite the crisis, the market continues to grow at a fairly high rate for Russia. Stable growth is associated not only with the global trend in the popularity of sports, but also with government policy, the holding of various festivals and competitions.

Outside of Moscow and St. Petersburg, the sphere of fitness services is poorly developed, and demand, in connection with the popularization of a healthy lifestyle, is growing. Business develops where there is potential for this growth. Every year the number of people wishing to open a club under our franchise is increasing. The market has huge growth potential. We, in comparison with other developed countries of the world, are only at the beginning of our fitness path. And the statistics stubbornly speak about this.

Co-founder of the European network of women’s clubs TONUS-CLUB ® Elena Alekseevna Korostyleva:

– Taking care of yourself is an expense that women cut almost the least.Of course, the financial crisis in 2016 had a negative impact on the fitness sector as well. Nevertheless, now most of our franchisees note that the demand for club services is increasing, and they associate this primarily with the growing popularity of fitness as a global trend for a healthy lifestyle, which affects the growth of attendance at fitness centers.

Many of those who purchased our franchise are clients of our clubs who have achieved results on the way to slimness and health and are interested in starting their own business under a well-known brand.They are most actively interested in buying a franchise in regions where the fitness services market is just emerging. So far, low competition in the sports and health services market in the regions allows potential franchisees to feel more confident and to make a quick return on investment.

For further successful development in the competing market , fitness centers need to constantly expand the range of their services and improve their quality, attracting new customers who are no longer satisfied with just sports training.Franchise networks are better suited to doing business in a crisis situation, thanks to a streamlined and more adaptable business model to market conditions.

Despite the fact that there are many sports clubs around, the market of fitness services in Russia remains growing and promising. But it is also true that the expectations of visitors to such establishments are getting higher. Therefore, for those who intend to master this interesting niche, it makes sense to turn their attention to franchising, and not start alone.


90,000 Fitness Trends 2019

Fitness Trends 2019

The fitness industry is always moving forward confidently and does not stand still. Every year, something new appears, and this is not surprising. A person’s interest in their health and quality of life is growing immensely, and this cannot but rejoice.

Fitness classes improve well-being, mood and, of course, self-esteem. And how can you be in great shape, while having a lot of problems in your head? No way.Fitness should cope with this task first of all, raising the charge of energy and mood by 100%.

So, friends. So that your sports activities are not in vain, you must be aware of all the latest in the fitness industry. Some will help you save time and money, while others will change the way you think about training and nutrition forever. It will be useful for each of you who strive for a beautiful and athletic body to know what fitness awaits in 2019 and what new opportunities will open before you.

New – well forgotten old

How many directions in fitness are there now? They simply do not count: bodyflex, workout, calanetics, strength training and many group areas. By the way, you can learn more about these areas of fitness here.

And, of course, one cannot fail to mention the EMS studios loved by many with their short training sessions. They have become the absolute leaders in the fitness services market. Recall that this is a 20-minute workout with special equipment that gives a certain degree of load using electrical stimulation.Such training has become one of the most popular, especially among women.

But are all these training methods so effective? Should you reinvent the wheel and come up with sophisticated training techniques? Let’s remember where the development of fitness began. 20th century, USA, Arnold Schwarzenegger, Jay Fonda. Surely, these words and names tell you something. At that time, during the dawn of fitness cultures, there was no such variety of destinations. But what an impressive form the athletes and aerobics fans had.

This is the key to the answer. For the most part, a huge number of fitness services are a source of income, and not the best way to get a healthy, athletic body. Classic workouts in the gym or aerobics are two basic types of training. All others are built on their principles. Everything.

Fitness is now striving to return to the beginnings of its inception. People are not interested in chips and enticing interactivity. They want simple, straightforward workout routines.And the main thing is to see the result. And the classic schemes of strength training and aerobic exercise are just what you need.

Smart gadgets

Fitness today is primarily a technological fitness. In addition to new simulators and equipment that are becoming more convenient and adapted to individual exercises, smart devices intervene in the training process. Watches, heart rate monitors, pedometers and other devices make training more understandable and informative.

Both amateurs and fitness professionals now have the ability to monitor their exercise and diet progress on their own.For example, the same smartwatch allows you to count the incoming and outgoing calories throughout the day. You can easily find out your heart rate and daily activity level. The market offers many options from the most democratic to the more expensive. Therefore, the purchase of such a useful assistant is within the power of a person with any budget.

Fitness Availability

See how many fitness clubs are located in the sleeping areas. Many can afford to train in a sports center within walking distance of their home.There are about 1,700 in Moscow alone, and up to 100 clubs open up every year.

In the past 2-3 years, fitness clubs have attracted customers with the best conditions, network fame and reputation. Now the emphasis is on practicality and functionality. People began to pay less and less attention to beautiful halls and reception desks. More and more visitors appreciate the functionality, ample space for comfortable training and the attentive attitude of the club staff.

Online Workouts

No matter how affordable fitness becomes, not everyone can afford to work out with a personal trainer. This is still an expensive pleasure. Online training solves this problem.

You yourself know how many coaches offer their services for remote monitoring of wards on Instagram and other social networks. Of course, personal training has a number of advantages over online training. But for those who have a certain amount of experience and at least a little experience in training, this is an excellent solution.

You get a mentor and an individual training and nutrition plan.At the same time, you spend 3 times less money, and you get the result no worse than from personal training.

The right direction is already good

It is great that every year more and more people buy a subscription to fitness clubs and try to take care of their health. Another thing is how many percent of their number will train regularly. In any case, the desire to somehow join sports and become better is already commendable.

What else will the fitness industry show us this year? We can only observe. In the meantime, you can use his tendencies to your advantage. Engage in affordable fitness, apply technology solutions in your workouts and achieve the best results!

Fitness club in Khabarovsk 🏃 World Class

World Class is one of the first fitness clubs to open in Khabarovsk. More than 100 World Class fitness clubs operate in the world for 2020. Becoming a member of the club means being part of a healthy and successful community. Sport plays an important role in the lives of our clients, which helps to be successful in life and business.Our fitness club offers various directions: gyms, group training and personal training, martial arts halls, SPA salons, fitness bars, a medical office, a sports pool, a sauna and a hammam, even a real water park.

World Class is, first and foremost, a fitness expert. The three components of our success are experience, professionalism and personal approach. We create all conditions for sports to be beneficial and enjoyable at the same time. Our highly qualified trainers will help you achieve your goals.

Naturally, we do not forget about the younger generation, the World Class’iki children’s fitness clubs are a world of creativity, all-round development and sports. Children from 6 months old are engaged in our clubs, individual training programs are ready for each age group.

We can say with confidence that for 10 years of work in Khabarovsk, the World Class fitness club has become a truly family club, where there are all conditions for comprehensive development and unique recreation.

World Class is one of the first fitness clubs to open in Khabarovsk.More than 100 World Class fitness clubs operate in the world for 2020. Becoming a member of the club means being part of a healthy and successful community. Sport plays an important role in the lives of our clients, which helps to be successful in life and business. Our fitness club offers various directions: gyms, group training and personal training, martial arts halls, SPA salons, fitness bars, a medical office, a sports pool, a sauna and a hammam, even a real water park.

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