Health stones for sale: Crystals for Health | Etsy

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Healthstones: A Useful Addition to Your Dabbing Setup

Every dab enthusiast has their ideal dab rig set-up. Whether it’s a bent neck inline rig or a mini chugger, there’s always room for improvements and upgrades to your stoney components. Terp pearls can distribute heat in your nail, while quartz inserts facilitate low-temp dabbing and keep your glass rig looking like new. One accessory that doesn’t get as much attention is the beloved and trusty healthstone.

Healthstones were released in 2010 by Aqualab Technologies in sunny California. Since then, this innovation has won the hearts and minds of dabbers everywhere. A healthstone’s porous nature provides a filtration effect that can allow you to enjoy your dabs in a new and exciting way.

What are healthstones?

Despite their name, dabbing from healthstones won’t give you a clean bill of health. Instead, healthstone dabs can last longer and be used on-the-go for any adventure. Healthstones are composed of two components: the carbon vapor stone that resembles a brillo pad or pumice stone and its adjoining pipe or vapor slide bowl that’s specially designed to fit the vapor stone. The stone is composed of an inert material that doesn’t produce any harmful vapors. The healthstone bowl is made from thick and tempered glass.

Benefits of healthstones

So, what’s all the hype surrounding healthstones? Healthstones are prized for their ease of use, convenience and portability. Standalone healthstone pipes are smaller than a traditional dab rig. Instead of hauling your behemoth of a rig when you head out with your friends, just grab the healthstone pipe and be prepared for some thick clouds and flavorful dabs.

Furthermore, the carbon stone’s low heat retention helps the concentrate vaporize more slowly compared to heating it on a dab nail. You can essentially dab at a slower pace and keep the smoke sesh going with less re-heating. Healthstones’ inert material doesn’t release any harmful vapors, so it won’t affect the taste of your dab. Keep in mind, most dab nail materials such as titanium, quartz, and ceramic are also inert.

How to use healthstones

Taking Healthstone dabs is not much harder than using your traditional dab rig, especially if you’re familiar with the dabbing process. New users may have a difficult time finding the right angle and distance to use when heating the dab on the vapor stone. The tip of your torch flame should be at least a couple of inches away from your dab and healthstone. Another thing to note is that healthstone vapor slides must properly fit snugly on a dab rig’s joint.

Here’s a step-by-step guide on how to take healthstone dabs:

  1. Insert the vapor stone into the appropriate healthstone bowl. Ensure you’re inserting it correctly. Most vapor stones are tapered and require the smaller side to go in first.
  2. Load the dab with your dabber onto the vapor stone inside the healthstone bowl. Some users recommend using a glass dabber or dabber with silicone tips to prevent scratching the stone. Any dabber will work as long as you are careful.
  3. Use a small double or triple-flame windproof butane torch to melt, not burn, the concentrate on the healthstone. You should point the tip of the flame at the dab and find the right distance that gets the oil to melt and seep into the crevices of the porous stone pad.
  4. Because the carbon retains minimal heat, you can inhale from the mouthpiece directly after heating the dab. Burning the dab can lead to harsh-tasting dabs.

How to clean healthstones

Before you clean your healthstone, you must remove the stone from the healthstone bowl. To remove the vapor stone, heat the stone for a few seconds and tap it out onto a dab mat or other heat-resistant material. Feel free to use a dabber or poker to wedge it out if it gets stuck.

Cleaning healthstones is similar to cleaning other glass pieces. Here’s a step-by-step guide on cleaning all the components of healthstones:

  1. Mix an isopropyl alcohol and course salt solution in a resealable bag. This bag will be used to clean the glass bowl/vapor slide bowl. Add some isopropyl alcohol into a small container big enough to fit the stone in.
  2. Drop the healthstone in the container with isopropyl alcohol. Make sure there’s enough of the solution to cover the entire stone. Drop the glass piece into the resealable bag in the isopropyl alcohol and salt solution.
  3. Shake the bag vigorously to dislodge any residue.
  4. Leave the bag and bowl soaking overnight or for a few hours; the longer the better. Stones can be left to soak in the container for a couple of hours.
  5. Rinse your stone in warm water.
  6. Leave the stone out to dry on a towel for at least 30 minutes.
  7. Remove the glass healthstone bowl from the bag, rinse, and dry.

Choosing the right healthstone

Healthstones can cost you anywhere from $20 to $30 per stone. You can purchase stones in various pack options to get them at a lower price individually. Vapor stones can last a year or longer, depending on your frequency of use. When the stone is hindering your dabs, it’s time to switch it out and put in a new one.

Final tips and tricks on healthstones

Healthstones don’t work very well with liquid concentrates. Because of the porous nature of vapor stones, liquid concentrate can end up falling through the stone and sticking to the inside of your healthstone pipe. Those are wasted dabs that you can’t enjoy. The best extracts for healthstones are shatter, wax, crumble, hash, and kief. Additionally, because you’re seeping dabs into the stone, you may end up with a mix of flavors from the dabs you’ve consumed.

While healthstones may not be user-friendly for new dabbers, they are an exciting and no-fuss way to take a dab at home or while you’re in the great outdoors. Seasoned dabbers should consider investing in a healthstone piece to incorporate into their smoke sessions. The more dab accessories the merrier.

What are your thoughts on healthstones? Have you ever used one before? Would you ever buy one? Let us know in the comments section below.

Health Stones, View the Best Health Crystals from Energy Muse Now

When you’re not feeling well, stressing about your health doesn’t help, but that doesn’t stop your mind from drifting into worries. The healing stones within the Health Stones Crystal Bag facilitate healing for your mind, body and spirit. Let them guide your mind toward peace and release, and act as touchstones for your health and wellness goals. With the Health Stones, you will receive: 1 Apatite stone, 1 Malachite stone, 1 Clear Quartz stone, 1 Bloodstone and 1 Shungite stone. When you’re not feeling well, stressing about your health doesn’t help, but that doesn’t stop your mind from drifting into worries. The healing stones within the Health Stones Crystal Bag facilitate healing for your mind, body and spirit. Let them guide your mind toward peace and release, and act as touchstones for your health and wellness goals. Clear Quartz makes it crystal clear that health is your focus. Rather than concentrating on your illness, direct your attention to what makes you happy, calm or centered. Use clear quartz to program your intention to keep your mind and energy invested in positive things. Shungite gets you grounded so that you can focus solely on your health. Illnesses, whether chronic or temporary, can feel like a tornado that throws your whole world into chaos. Connecting with shungite energy helps you root into a stabilizing energy, that allows you to feel supported and one with the earth. Let shungite energy neutralize your energy, and help you to detox from negative emotions or thought cycles. Apatite inspires you to prioritize your health and get back on track. This is one of those crystals for health that helps you to feel reinvigorated. Being sick zaps your energy, both physically and emotionally. Apatite guides the spirit back toward a sense of joy and passion by encouraging you to seek out a source of joy in your present. Bloodstone gets the energy and chi moving throughout your body. It’s important not to let your energy get stagnant, even when you have limited mobility. Get your passion and vibrancy circulating with this crystal for health. Malachite helps you to transform your health. This is a crystal for health that is ideal for transitions. As a stone of transformation, it guides your mind, body and spirit through the journey toward healthier perspectives. Find a sense of peace and motivation to continue living with vigor. Malachite transports your focus to the present and future, and directs your energy to find a peaceful state. The number one goal when using your health stone bag is to relax, and find peace. So keep that in mind when engaging in your health stone practice. Hold your stones in your hands, and say aloud or in your head: I activate these stones. Then, say your intention 11 times: I perfectly healthy in mind, body and spirit. Find a comfortable position laying down flat on your back. Place your stones accordingly: Shungite over your root chakra (in line with the base of your spine). Bloodstone under your belly button. Malachite over your heart. Apatite over your throat. Clear Quartz on your third eye (just above + in between your eyebrows). Close your eyes and meditate for 11 minutes. Visualize every cell of your being in radiant health. After 11 minutes, remove your stones and cleanse them. India

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The Power of Healing Stones

Customize Them in Bracelets, Necklaces & More

Enhance your energy by inviting the power of stones into your life. The Kendra Scott suite of Healing Stones features nine different gems that you can create in necklaces, bracelets, earrings, and rings.

Kendra Scott Healing Stones

Rose Quartz

This blushing stone connects to the nurturer and romantic within, reminding you that sometimes the greatest “healing” power is an open and loving heart. Rose Quartz is loved for its hazy pink hue—a quintessential neutral.

Brown Tiger’s Eye

In need of a little motivation to embrace a new opportunity? Brown Tiger’s Eye will give you the extra push you need to take the right action.

Labradorite

For the power to expand your mind and unleash your creativity, rely on Labradorite’s insight to make your everyday more magical. This hazel colored stone is stunning in any piece of charm jewelry.

Green Quartz

When searching for the answer to a problem, Green Quartz opens the door to wisdom, health, and prosperity. Look to Green Quartz in times when you need to tap into your intuition.

Hematite

For a head in the clouds that longs to reconnect to the earth, give your inner strength and resolve a boost with the grounding energy of Hematite.

Smoky Quartz

Drive out hesitation with a wave of positivity. Smoky Quartz, a translucent brown gem, brings you back to yourself, allowing you to concentrate on tackling the challenges in your path with purpose.

Obsidian

When it’s time for an emotional cleanse, let black Obsidian repel negativity and protect your headspace. Known as a mirrorer, this stone allows you self reflect and uncover your own personal truths.

Amethyst

Get to know your true self with Amethyst, a purple stone that magnifies your body’s positive vibes so you can easily connect to your heart and mind. Amethyst is often used in meditation because it’s known to decrease stress and anxiety.

Lapis

Lift your spirits, enhance your natural intuition, and give voice to your truth. Blue Lapis will help you further your journey of self-discovery through self awareness.

Our Favorite Styles

A Classic Duo

Designing your first piece of jewelry with a healing stone? We love our Macrame Cuff Bracelet in Amethyst and Silver. Listen to your heart with this light purple stone — then add more bracelets to your arm party to personalize your style even more!

Dark Neutrals

Shield yourself from negativity with the Cynthia Bracelet in Obsidian. We love the dainty sparkle that this silhouette provides to the moody dark stone. If you like this look, Kendra Scott offers an entire suite of other pieces of black jewelry.

A Warm Accent

Add depth and iridescence to an everyday necklace with the Mabel Necklace in Brown Tiger’s Eye. Pair this Healing Stone necklace with other warm toned accessories (like those in our collection of Gold earrings) for a completed look.

Dark crystals: the brutal reality behind a booming wellness craze | Health & wellbeing

In February, crystals colonised Tucson. They spread out over carparks and gravel lots, motel courtyards and freeway footpaths, past strip malls and burger bars. Beneath tents and canopies, on block after block, rested every kind of stone imaginable: the opaque, soapy pastels of angeline; dark, mossy-toned epidote; tourmaline streaked with red and green. There were enormous, dining-table-sized pieces selling for tens of thousands of dollars, lumps of rose quartz for $100, crystal eggs for $1. 50. Crystals were stacked upon crystals, filling plastic trays, carved into every possible shape: knives, penises, bathtubs, angels, birds of paradise.

It was the month of the Tucson gem shows, a series of markets and exhibitions that collectively make up the largest crystal expo in the world. More than 4,000 crystal, mineral and gemstone vendors had come to sell their wares. They were expecting more than 50,000 customers to pass through, from new age enthusiasts with thick dreadlocks and tie-dye T-shirts, to gallery owners, suited businessmen and major wholesalers. Deals done here would determine the fate of tens of thousands of tonnes of crystals, dispatching them across the US and Europe into museums and galleries, crystal healing and yoga centres, wellness retailers and Etsy stores.

Five years ago, crystals were not a big deal. Now, powered by the lucrative combination of social media-friendly aesthetics, cosmic spirituality and the apparently unstoppable wellness juggernaut, they have gone from a niche oddity associated with patchouli and crushed velvet to a global consumer phenomenon. On Instagram, hashtags for #crystals and #healingcrystals tick into the tens of millions. In 2017, the New York Times heralded “the great crystal boom” and in 2018 Hello! described them as the year’s biggest health and wellness trend. Sold as lamps, sex toys, facial massagers or “vaginal eggs” hawked by Gwyneth Paltrow’s lifestyle empire Goop, there is now a crystal for every possible occasion. As Kim Kardashian was recovering from her robbery at gunpoint in 2016, she embraced healing crystals. The model Miranda Kerr has said that she filters all her skincare products through rose quartz “to give the vibration of self-love”.

The Gem and Mineral Show in Tucson, Arizona in 2014. Photograph: BAE Inc/Alamy

In the US, demand for overseas crystals and gemstones has doubled over the past three years, and quartz imports have doubled since 2014. (Those numbers capture raw stone, but not the crystals imported under many other categories: jewellery, home goods, decorations.) Daniel Trinchillo, owner of Fine Minerals International, a high-end crystal dealership, told me that his business makes between $30m and $40m in sales each year. Trinchillo caters to a growing cohort of celebrities, collectors and investment buyers who want rare and valuable crystals. The most expensive single piece he has sold went for $6m, but he knows of some that have sold for $10m. Trinchillo estimates that high-end dealers now account for about $500m in annual sales. Include the lower end, he said, and you are talking about a highly profitable, multi-billion dollar industry.

Believers say crystals conduct ambient energy – like miniature phone towers picking up signals and channelling them on to the user – thus rebalancing malign energies, healing the body and mind. First popularised in the west in the 1970s, crystal healing’s recent resurgence has coincided with growing interest in alternative spirituality and healing practices. According to Pew Research Center data, more than 60% of US adults hold at least one “new age” belief, such as placing faith in astrology or the power of psychics, and 42% think spiritual energy can be located in physical objects such as crystals. Not surprisingly, then, scientific criticism of crystal healing has done little to dim demand. Last year, Paltrow faced (and settled) a misleading advertising lawsuit for claiming that Goop’s vaginal egg crystals had the power to balance hormones and regulate menstrual cycles. But still, the rise of crystals continues.

Despite that explosive growth, the way the crystal industry operates has largely avoided close scrutiny. There is little in the way of fair-trade certification for crystals, and none of the industry-wide transparency schemes developed for commodities such as gold and diamonds. Tracing a crystal from the time it is dragged, dusty and cracked, from the earth, to the polished moment of final sale requires a journey backward down the supply chain: from shop, to exporter, to middleman, to mine, and finally to the men and women who work below the ground, on whose labour a billion-dollar industry has been built.


Madagascar is one of the poorest countries in the world, but beneath its soil is a well-stocked treasure chest. Rose quartz and amethyst, tourmaline and citrine, labradorite and carnelian: Madagascar has them all. Gems and precious metals were the country’s fastest-growing export in 2017 – up 170% from 2016, to $109m. This island country of 25 million people now stands alongside far larger nations, such as India, Brazil and China, as a key producer of crystals for the world. And in a country where infrastructure, capital and labour regulation are all in short supply, it is human bodies rather than machinery that pull crystals from the earth. While a few large mining companies operate in Madagascar, more than 80% of crystals are mined “artisanally” – meaning by small groups and families, without regulation, who are paid rock-bottom prices.

If you want to know where the rose quartz on your shelves comes from, Anjoma Ramartina is a good place to begin. A collection of villages that sits atop some of Madagascar’s largest rose quartz deposits, it is a day’s drive from the capital city of Antananarivo. The further you travel from the capital, the greater the security risks. Large swathes of territory are described as “red zones”, considered unpoliceable by state forces. Rural villages often face raids from armed gangs known as dahalo, who steal cattle, sometimes killing, robbing or raping villagers. In January, the week we arrived in Anjoma Ramartina, three men armed with machetes were killed in a clash with village police. Do not travel or go out at night, people warned. Drive in convoy. Stay off the roads after 5pm.

madagascar map

Most homes in Anjoma Ramartina have no electricity, no running water, no phone or network connections. Malnutrition is common. According to the World Bank, around 80% of those outside Madagascar’s cities live below the $1.90-a-day poverty line. Health researchers found around half of parents in Anjoma Ramartina had lost at least one infant child to illness or hunger. As we made our way there, the driver noted that the road had recently been sealed – a vast difference from the deeply potholed gravel nearer town. “This is one of the best roads I have seen here.” He laughed: “Here in Madagascar, the road only gets made when there is something they want to get out.”

In a cool, dark room in the town council hall, Many Jean Rahandrinimaro, the deputy mayor of Anjoma Ramartina, sunk into a black vinyl couch. “Crystal, amethyst, rose quartz,” he said. “Everything except sapphires and rubies, we mine here.” He placed a few stones on the wooden table in front of him: polished clear quartz and purple amethyst. He estimated that from a population of about 10,000 people, up to a quarter of locals now depended on the mines for some income. Between two and four men died each year in the crystal pits surrounding this village, he said – only two last year, but often it was three or four. “Sometimes it’s very dangerous but they still mine, because they want money,” he said. “There’s the possibility of landslide, that happens a lot here. The soil falls on them and they die.”

Landslides are not the only danger for miners. Smashed rocks create fine dust and quartz particles can penetrate deep into the lungs. There, they fester, inflaming surrounding cells, increasing the risk of lung cancer and silicosis. Child labour is also widespread: the US Department of Labor and the International Labour Organization estimate that about 85,000 children work in Madagascar’s mines.

A few days after our first meeting, I returned to the town hall. In a ruled exercise book, Many Jean traced a finger over the town’s registry of deaths, tapping entries on the page: here and here, the two men who died in the mines last year, recorded in neat cursive handwriting. And here, Benoit Razafimahatratra, who had died two years earlier when he was looking for quartz at a quarry to the east. Many Jean knew where Benoit’s family lived, and offered to show the way on his motorbike.

Rose quartz lies in the sun at the edge of a mine near Anjoma Ramartina. Photograph: Tess McClure

Bomber jacket flapping behind him, Many Jean took us to the next village. Sitting in a small shop that sold fritters and dried fish was Jean Gregoire Randrianarisoa. He looked tired. Yes, his older brother had died, he said. “What killed him was digging for stones, about 15 metres deep. He went into a tunnel and it collapsed from above and he was buried – someone called for help: ‘Help! Zafimahatratra is buried down there!’ That’s when I went with his children to dig him up,” he said.

Benoit was about 55 when he died, said his widow, Josephine Rasondrina, a tiny woman, less than 5 feet tall, with hair neatly divided into braids. She brought out a photograph of him. His features had faded. Josephine gestured at her two granddaughters, about six or seven years old, sitting on the steps. “Since my husband died, they stopped going to school. Since my husband died I got really tired.” She raised her fingers to her temple. “I am really tired. Emotionally and physically – because I have to work the field to feed my children.”


Common crystals, such as quartz, can form almost anywhere around the world, when water and steam carry mineral particles into fractures in the earth. Drawn together by the mutual attraction of their electrical charges, their molecules stack in orderly sequences, forming defined planes and repeating facets that can create the pleasing shapes – geodes, prisms – that they’re sought for. In the mineral-rich earth of central Madagascar, villagers often find quartz and citrine deposits by chance, when they are revealed by landslide or washed down to nearby riverbeds. The mines dug to meet growing demand are often improvised, operated off the books and without permits.

One of these makeshift mines lies about an 18-mile hike from Anjoma Ramartina’s nearest road. Rakotondrasolo, the man who villagers called the mine owner, found the site about 20 years ago, and continues to work there, along with his family, to this day. One morning, he agreed to show me the mine. Rakotondrasolo is tall and very thin. His worn flannel shirt was buttoned over a T-shirt with the face of Andry Rajoelina, Madagascar’s newly elected president. (The T-shirts were everywhere, after being thrown from trucks and doled out at political rallies across the country during the 2018 election campaign. ) The red dust of the landscape had worked its way into the weave of his clothing until every garment was infused with terracotta orange.

As we made our way along the red dirt track to the mine, the sun was directly above, shimmeringly hot. Here and there was a sparkle among the scrubby grass: hunks of pink crystal, scattered at the path’s edge. Walking behind Rakotondrasolo, his wife pointed: “The stones are beautiful,” she said quietly, “but the work is very hard.” Then the grass of the track ended sharply and the deep red cavern of the mine fell away in front of us. “Keep away from the edge,” said Rakotondrasolo, gesturing to where the ground was cracked and unstable. The pit dropped 15 metres deep, narrowing as it deepened. On the sheer face of rock were cross-hatched marks of spades and pickaxes. At the far side of the cavern, a huge pile of rose-coloured stones caught the sunlight. At the bottom, a passage disappeared, curving out of the light.

Rakotondrasolo, a miner from a village near Anjoma Ramartina, at the edge of the rose quartz mine where he and his family work. Photograph: Tess McClure

“Be careful,” he said, as we trod over the edge of the crater, “the rocks are sharp.” Rose quartz cracked underfoot: jagged, gleaming, a little translucent, shining like the flesh of a fresh-filleted tuna. Later, he lifted a worn trouser leg to show the scars he had acquired from a lifetime of mining: on the right leg, where falling stones crushed his shin, and on the left where a sharp edge split the skin, requiring six stitches.

At other times, this crater would have been busy with the sound of men at work – his sons and nephews, who would come to dig and then split the cost of stone they sold – but today it was silent except for Rakotondrasolo’s careful footsteps. They had stopped work: rains had been heavy, and they worried that the water made the cavern less stable. “I was afraid, and was afraid for my children because of this soil. It can collapse on them. I asked them to stop working here,” Rakotondrasolo said.

He threw in a handful of gravel and it tumbled to the bottom. Of his 10 children, seven worked with him in the mine. The boys started at the age of about 14. When they find a thick seam of quartz they smash it out of the rock, then chain the pieces together. Some blocks are small, but others are 100kg or even 200kg. The miners drag the boulders out of the hole, sometimes five people hauling together, up on to the grass embankment and toward the hill where lorries come to load them.

I asked where the crystals went from there. “To the ports,” Rakotondrasolo shrugged. He did not know. Somewhere overseas. A long time ago a client brought him a rose orb, cut and polished into a sphere, to show him what eventually became of some of the stones he had mined. But the buyers mostly say little about what the crystals are used for or where they end up. They pay him and leave – about 800 ariary, or 23¢ a kilo, he said – 17¢ for lower quality. It is not much when the money is split between the men at work: 800 ariary buys a cup of rice at the village market.

As Rakotondrasolo stepped away from the crater, a low hiss sounded behind him. We turned back to see a thin layer of red gravel, loosened from the wall, slide down into the hole.


While some mines are large, open pits, others are claustrophobically small: networks of tunnels piercing the earth. About 120 miles east of Anjoma Ramartina lies Ibity, a small village surrounded by tourmaline mines, where you have to dig deep to find stones.

“The deeper you go, the more difficult it is to breathe,” said Italy Miliama, a shopkeeper at the centre of the village, scooping coffee into enamel cups.

“Once you see a stone, you follow it to find the other stones,” said one of his friends. “We dig, dig, dig. We call it the stone way, the way of stones.”

Tavita, 14, working at a mine near Ibity. Photograph: Tess McClure

The mines at Ibity spread out like an ochre moonscape. On the morning I visited, about 20 people were above ground sifting through the soil. Among them, a local miner named Jean Baptiste Rakotondravelo and his son stood barefoot, turning a large, improvised pulley. Their backs strained against the weight. A moment later, up came a large yellow jerrycan, full of red earth from below. Jean Baptiste’s son carried it to his mother and young siblings and dumped it on a pile of dirt that they sifted with their fingers. The day was hot, the sun nearing its peak. “It’s extremely hard work,” Jean Baptiste said. “It can’t be done by a few people. It has to be done by many.”

At his feet was a hole about a metre in diameter, with sheer sides like a well. Shining my torch down the hole, I couldn’t see to the bottom. Every so often a faint shout echoed up from the darkness, and Jean Baptiste and his son put their backs again to pulling up the bucket. His other sons were working down there, Jean Baptiste told me, digging for tourmaline. He shrugged: “Go down if you like.”

Near the top of the hole, it was possible to make out mosquitoes catching the light. As they turned the pulley and I descended, gripping the rope with both hands, the light retreated. The passage down was tight, the damp earth walls grazing my back, elbows and knees. Reaching the bottom, the air felt thin and it was a little harder to draw a full breath. On one side, there was a small horizontal tunnel with room only to crawl.

I crouched and shouted into the darkness. “Salama!” two young voices called back, and deep in the tunnel, pair of dim headlamps turned to face me. Two boys blinked into the torchlight. The smallest wore a yellow cloth baseball cap, and his eyes were wide, mouth slightly open with surprise. Their names were Roland and Tavita: Jean Baptiste’s sons, who he says are about 14 and 17. They started working down here two years ago, spending hours digging underground, crouching in the dark, backs curved, calves aching.

Tavita (left) and Roland, 17, hunting for tourmaline around 15-20 metres below ground. Photograph: Tess McClure

Deep underground, we looked mutely at each other for a moment. Ducking into the crawl-space, I was conscious of the weight of dirt resting above us: about 19 tonnes of soil and rock, suspended only by its own natural cohesion. Roland and Tavita squatted, jamming a spade or crowbar into the soil to dislodge it and pack it into the jerrycan. When it was full they would crawl back toward the light, shoving the heavy dirt bucket ahead of them, to be dragged up top.

“When it’s too long they can have difficulty breathing, so they come out,” Jean Baptiste said, back at the top of the well. Above ground, the boys’ mother, Odette, sat working alongside two generations of children, the youngest a fat-cheeked six-month-old girl. Odette sifted through the dirt, searching for a rock shaped differently from the rest: the small, wine-red and green crystal, tourmaline. “Sometimes we go months without finding any,” she said. They had found just one today, about the size of a knuckle.

Odette held it out to me, streaked with red dust, in the middle of her palm. At that moment, it was worth just a few cents. But in the months to come, it would slide along the global supply chain, its value multiplying with each stage of the journey.


For the crystals mined in Anjoma Ramartina, the path out of the country is through a company called Madagascar Specimens, which exports about 65 tonnes of carved crystals a year. At its premises, a converted house in the outer suburbs of Antananarivo, boxes of crystals were stacked against the wall. A row of shining SUVs were parked outside the house. Samples stood on the disused fireplace: carved angels, pyramids, geodes, wands. The rose quartz had been trucked in rough from Anjoma Ramartina by a local middleman, the village’s former mayor, who bought large quantities from Rakotondrasolo’s mine.

The owner of Madagascar Specimens, Liva Marc Rahdriaharisoa, a tall man in dark jeans, wire-rimmed glasses and a navy T-shirt, gestured to the stack of boxes to his left, packed for shipping. “This, for example, is going to Canada. This to Netherlands. This to the United States,” he said.

He lifted the lid on a box of quartz massage wands. “These are very popular.” Then another box of rose quartz hearts: “Some of our best sellers,” he said. “Crystals are the most popular stones now – many customers are looking for it, because – I’m not sure of the English – the medicine with crystals is very popular now. Like therapy, the belief crystals have healing power, you know? It’s very – how do you say? – trendy.”

The gem and mineral expo in Tucson was a key point in Liva Marc’s year. “That is where you’re looking for customers,” he said. “You see all customers from around the world: Chinese, Japanese, New Zealand, Australian. It is the biggest market in the world. We go there to exhibit, to sell, but most important is to find customers there.”

Between the buyers in the US and the mines in Madagascar was a gulf of experience, which, sitting in the courtyard of Liva Marc’s small factory, he found hard to express. “It’s like two galaxies,” he said, grinning and shaking his head. “It’s a big difference. If I say to people at the mine what Tuscon is like, they will never understand. And if I say to the Tucson people to come here, they will never understand. It’s very different worlds.”

He acknowledged the poor conditions at the mines he bought from. “You were shocked, but I was shocked, too! When you see in the rough, [stones weighing] like 50kg, 60kg, they drag it four, five kilometres, two or three per day, and earning only $1? You know, it’s … ” He paused. “Sometimes you can’t imagine how they can do this.”

Madagascar Specimens exports some crystals rough, but its workshop in Antananarivo also works the stones, cutting them into shapes, grinding and polishing the faces. From Liva Marc’s perspective, refining the stone in Madagascar means creating steady jobs and keeping more of the value of the crystals in the country. With stone that was exported rough and then carved in China or the US, almost none of the profit stayed in Madagascar.

“Maybe they [shops in the US] don’t explain it to their customers. It’s business for them, they want money. They will never say: ‘I buy this for $1 and I sell to you for $1,000’,” he laughed, “but that’s the reality.”

The plunder of Madagascar’s resources for profit is nothing new. In the 18th and 19th centuries, the country was a source of slaves, bought by Europeans and sent to work in brutal conditions, often on sugar plantations on the islands of Mauritius, Réunion and Rodrigues. When the French colonised Madagascar in 1895, they outlawed slavery, but ushered in a new era of forced labour and extraction, with tens of thousands of tonnes of rosewood and millions of francs’ worth of gold shipped offshore each year. More than a century later, the country’s riches still rarely benefit the Malagasy people, says Zo Andriamaro, a sociologist and human rights analyst. Gold, cobalt, sapphires, crystals: she sees them all as part of the same old story, resources siphoned out of the country for the benefit of foreign companies. “There has to be some more systematic way of controlling and regulating the market for all types of minerals coming from here,” she says. “It is totally unjust.”

Mining also threatens Madagascar’s rainforest. When new mining sites are discovered, sometimes thousands of men migrate to mine, encroaching on protected environmental areas and threatening the survival of endangered species. Embracing mining on a larger scale is “intrinsically, fundamentally unsustainable and destructive”, Andriamaro says. “You can never pretend that you will restore the environment to its initial state.”


The month after we spoke in Madagascar, Liva Marc and a shipping container full of his stones landed in Arizona, bound for the Tucson shows. I met him in a hotel lobby, one of three retail spots he had in the city. Business was good, he said. Buyers from all over the world had come.

The stalls around him showcased towering display pieces: rose quartz boulders, massive amethyst geodes. They had been cleaned, polished and set on display, but he still looked at them and thought of their origins. “All these big pieces – imagine how they must dig it. How difficult it must be,” he said. “Imagine how it starts.”

While the crystal business is booming, and largely among consumers who tend to be concerned with environmental impact, fair trade and good intentions, there is little sign of the kind of regulation that might improve conditions for those who mine them.

Julia Schoen, co-founder of the crystal drink bottle company Glacce (tagline “Luxury Spiritual”) told me that ethical sourcing is “the No 1 priority” for her company. Schoen was speaking on the phone from her office in New Orleans, where she told me she was surrounded by crystals that had been unboxed and laid out, waiting to be blessed by staff, who would burn sage smudge sticks and pray to cleanse them before use.

Glacce sells water bottles and metal straws embedded with rose quartz, amethyst and other crystals, which are supposed to transform ordinary water into a “crystal elixir”, where the water takes on the healing properties of the crystal. The bottles were touted by Vanity Fair as “2018’s Status Symbol” and are sold by bohemian-themed fashion retailer Free People, as well as Goop. Schoen said sales of the bottles, which retail for $60-$100, had increased exponentially since they started the business, and demand often outstripped supply.

The Tucson Gem and Mineral Show in 2012. Photograph: Zuma Press/Alamy

But even with a booming market, she said, the company didn’t yet have a budget to track their crystals to their source at the mines. Instead, Glacce depended on Chinese middlemen to select crystals, including those from Madagascar. Schoen told me that Glacce’s suppliers “know that we do not want to be having our money go towards a mine that’s using child labour. They know all these things.” At present, she said, they considered transparency a high priority and hoped to develop relationships with individual mines by 2020, but could offer no concrete reassurances about the current conditions of their miners.

“In an industry that has not been so regulated and maybe hasn’t had so many eyeballs on it, there are obviously practices that most people who are purchasing crystals would not want to know about,” Schoen acknowledged. “You know, at the end of the day it’s like, our intentions are – ” she paused. “I think we’re clear what our intentions are.”

The challenge of sourcing crystals ethically is one faced by the industry as a whole: Glacce, Goop or any given Etsy vendor are no more culpable than the next crystal dealer. Every retailer I spoke to raised the question of price. Would crystal consumers really be willing to pay more to guarantee safer, child labour-free mines, or a fair wage for miners? Schoen compared it to the organic food movement: if enough people wanted assurance of their products’ provenance, the supply systems would develop.

At Tuscon, in the marquee for crystal vendor The Village Silversmith, I asked owner John Bajoras – tall, tanned and broad-shouldered, with an enormous shark tooth around his neck – where the responsibility lay if crystals were coming from mines where people, many of them children, were risking their lives for meagre pay. It is all about the customers, Bajoras said. “It’s a complete conundrum. I get somebody with dreadlocks, and a peace-hippie attitude, and you try to sell them a piece of labradorite from Madagascar for $12. And they’re like: ‘I’ll give you $6, dude.’ That’s where the fucking problem is. If they were like ‘It’s $12? Well, how about I give you $20?’ [then] you could kick $8 back down the line, sure. That’s the problem. The problem is your end consumer. Not anybody else in the pipeline. The end consumer is the person who sets the price.”

Bajoras visited Madagascar often, but rarely made it out to the mines, opting instead to deal with middlemen in the cities. But he knew the villages of Anjoma Ramartina and Ibity: “Yeah. All our rose quartz comes from that area. All the tourmaline comes from there,” he said.

And if some of the conditions are truly awful? “Awful is relative, remember,” he shot back. The volume of his voice rose slightly, but he was still smiling. “Your job looks horrible to me. I feel for you. I’m glad that you’re willing to do it, because we need people like you to do it, but I ain’t fuckin’ doing it, no way. I would rather die in a mine, any day, no doubt. Holy shit. No. Not happening. Spell check? You’re out of your fucking mind.”

Meanwhile, the $4.2tn wellness industry rolls on, bolstered by profits from cheap crystals and a generation looking for alternative modes of healing. Bajoras was confident his stones had healing power. After all, he said, if uranium could kill you, why shouldn’t lithium quartz be able to help cure your depression? And when you broke it down to an elemental level, he said, people are mostly minerals and water anyway. “You’re hydrated mineral powder,” he told me. “You are! You’re like Kool-Aid.”

Beneath a tented canopy beside the Tucson freeway, his colleague Alexa Stamison was selling an array of Madagascan rose quartz, carnelian and amethyst. Stamison had a warm, open manner and an encyclopedic knowledge of their stones.

A woman dressed all in white – crocheted shirt, maxi skirt and headscarf draped over her top-knot – approached the stall. “How much is this carnelian?” she asked. The stone was $30. A stone of empowerment, Stamison told me, great for women going out on their own or moving into a new home.

“I think I need it, it was just calling to me and I couldn’t walk away,” the woman said. “I don’t need a bag, I’ll just carry it.” She walked away, cradling the stone.

If anything, Stamison wonders if the circumstances of miners in Madagascar, “makes the pieces a lot more special. Because I know some person in a little baby hut was actually polishing it by hand, and they’re setting their intentions into it, too,” she said. “People’s intentions and people’s energy are put into the stones as they’re producing it.”

“So the circumstances they’re mined in, they are embedded into the stone somehow?” I asked.

“I think so. A little bit, it has to be. It has to be.”

Additional research by Holifeno Hantanrinoro and Teddy Rahenintsoa

Follow the Long Read on Twitter at @gdnlongread, and sign up to the long read weekly email here.

What They Are, How They Work, and More

Some people believe that shungite stones are like crystals and have healing properties. But shungite stones do not offer all the health benefits that people might think. They can help, though, in some very targeted areas and show promise in others.

What Is a Shungite Stone?

Authentic shungite stones come from a town called Shunga in Karelia, Russia. People have been drawn to these stones for years, and there are lots of shungite deposits in the region.

Shungite stones are made mostly of carbon. Specifically, the stones are made up of clusters of carbon atoms called “fullerenes.”

Shungite stones also contain many micro- and macrominerals. Some of these are quartz, mica, albite, and pyrite.  

Natural shungite has lots of different textures and shapes. Perhaps the uniqueness of the stones is what makes them attractive to some health-conscious people.

Do Shungite Stones Have Health Benefits?

Like crystals, shungite stones have been around for millennia. In recent years, they have become popular in complementary and alternative medicine.  You may have heard people say that shungite can: 

  • Soothe insomnia
  • Relieve pain 
  • Improve energy levels
  • Detoxify the mind, body, and spirit
  • Protect against electromagnetic frequency 

‌There isn’t any evidence that supports these claims. 

Some animal studies show that shungite lowers inflammation in mice that are radiated with UV-B rays. After the shungite is applied to their radiated skin, the mice have less roughness and pigmentation‌.

 The study was never tried on humans, though, so it’s not clear that shungite can help your skin. 

How Shungite Can Actually Be Used

So how can you put shungite stones to good use? You can use them to help you tame stress and anxiety, and they can add to any type of meditation you may do.

Stress and anxiety. Many people say that shungite can help lower stress and anxiety because it absorbs negative energy. This is an uncommon idea and isn’t shown in any evidence. Instead, use shungite in a sensory technique.

Touching and holding objects can help you move through distress. This could include holding or touching a shungite stone. 

Meditation. Meditation can help lower your blood pressure and your stress and bring calmness to your mind. One form of meditation called concentration meditation involves focusing on an object. This practice teaches you how to focus your mind and is often the basis for other types of meditation.

You can focus on shungite stones or other crystals in your concentration meditation.

Shungite stones also deserve their good reputation in water filtration, antimicrobial uses, and health care technology.

Water filtration. Sand, stones, and the many layers of the earth act as a natural water filtration system. Carbon-based water filters have also been used to purify water for a long time. Shungite seems to remove impurities and other organic substances from water.

This makes shungite useful for sewage and water treatment, and water treatment at heat power plants.

Antimicrobial uses. Shungite also seems able to kill bacteria and other germs. This is mostly useful as a way to purify water but could also work for treating swimming pool water.

Health care technology. Shungite has nanoparticles, bits you can’t see with the naked eye. But these tiny particles have a strong role in nanotechnology — creating things with atomic particles.

Remember those fullerenes? They might be able to carry unstable atoms inside themselves. These could be useful as contrast agents for testing, as in magnetic resonance imaging and X-ray imaging. Contrast agents are substances that you take to help the machines better see your body or cells.

Fullerenes also have antiviral activity when they’re made into certain kinds of drugs. You may hear one day that shungite fullerenes are helping to combat HIV and other viral diseases.

Fullerenes may also be used to make chemotherapy drugs for cancer treatment. 

Impact of Shungite Stones on Your Health

It’s probably safe to place shungite stones in the complementary therapy category. A complementary therapy is something you do along with your regular medicine and treatments. You can use it to add to your health and wellness but not to replace your traditional plan of care. 

Shungite stones shouldn’t be used instead of medicine or other treatments. If you need help with anxiety or other mental health problems, or you have other serious health problems, it’s important to be treated by your doctor. 

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Stones-talismans to attract money, which stones improve the financial situation

There are stones that help to achieve well-being, regardless of belonging to a particular element. The most important of these stones is chrysoprase – an irreplaceable talisman of financiers, economists and bankers. Mineral develops business acumen, eloquence, brings good luck in negotiations and gives self-confidence. Women are advised to wear a chrysoprase brooch, and men are recommended to wear a ring with a stone insert or a natural mineral in their pocket.Money will increase if the talisman is put on a stack of bills, and the success of an important meeting will be ensured if you put a ring with chrysoprase on your ring finger.

Chrysolite returns good luck, gives a fighting spirit, helps in litigation, and also indicates the right path. This is a stone of people who stand at a crossroads, wanting to start life from scratch. The best setting is gold, jewelry is a pendant, ring or brooch.

Chrysoberyl helps in especially difficult cases: with constant losses, problems with partners or endless courts.It keeps the owner from rash decisions, allowing him to think logically and soberly. To attract finance, you should constantly carry a stone in your bag or pocket, in this case it will nullify the problem and bring monetary prosperity. The magical properties of chrysoberyl are most pronounced in May, September, December and January.

Carnelian is one of the few stones that protects creative people in financial matters. It helps to find the right decision and find a calling, protects against unscrupulous partners, attracts sponsors to implement projects, and gives strength to overcome obstacles.So that your well-being does not leave you, leave the carnelian in the house in a conspicuous place, and if you want to get an answer to an exciting question, hold the stone in your hands before going to bed, think about your problem and put the amulet under your pillow – in the morning the solution will come by itself. The magic of the stone works best in March, June, July and November.

Rhodonite is another financial advisor to artists. Strengthens intuition, develops abilities, helps to focus on important business and bring it to the end. Income will be stable if you wear a rhodonite bracelet on your left hand in May, August, November and January.

Citrine is indispensable in business trips and business trips: it helps to establish the necessary contacts, find a way out of any situation and think outside the box. The talisman stimulates the financial flow, attracts patrons, and most importantly, shares its positive energy with the owner, thereby saving him from stress and nervous exhaustion. Contraindicated in Scorpios, Capricorns and Taurus.

The pomegranate suits a strong spirit for people capable of decisive action. This is an energetically powerful stone, therefore, it will not bring any benefit to weak and weak-willed natures.The pomegranate helps the owner find his way, realize his ambitions and do what he loves. The mineral gives the owner a sense of purpose and self-confidence.

Topaz is another stone of leaders. It helps to influence business partners, anticipate the actions of competitors and make useful contacts. On Thursday and Saturday, the energy of topaz is most noticeable.

Labrador helps to awaken dormant abilities, which in the long term can be transformed into a well-paid job.Its magical properties are especially strong when meditating on the growing moon on Monday.

Bull’s eye helps to quickly master new information and apply it in business, attracts reliable partners and increases cash flows, especially in April, June, August and February.

Amulets made from natural stones can help attract wealth, if you really believe in it, but you should not rely only on the help of the gifts of nature. In order not to be nervous about the lack of money once again, plan your budget in advance, write out your expenses for further analysis and gain new knowledge.You can also open a brokerage account and gain knowledge, experience and profit at the same time. Combine time-tested omens and the best financial instruments – and you will succeed!

Stones amulets: magic talismans, magic

People believed in stones-amulets since ancient times. You always want to be sure that there is a little luck in your pocket in the form of a pebble that drives away all adversity from its owner. Minerals have a certain power that can enhance the desires of their owner.Science still cannot explain all the miraculous phenomena associated with amulets.

Luck Minerals

The best magnets for luck are stones with a hole found on the shore of a body of water, sea or ocean. But it can also be an ordinary stream.

If we consider the minerals that are used in the jewelry industry, then among them minerals of a green hue have a similar strength.

Green is the color of good luck, good mood and positive thinking. He also soothes a violent temper, adjusts to a rational approach to any business.And for a successful undertaking, the most important thing is a calm attitude and a “cold” head.

Gold brooch-pendant with cubic zirconia and agate with chrysolite (go to the SUNLIGHT catalog)

Green jasper promotes good deals. If a large purchase or sale is planned, where there will be money trading, then jewelry with jasper is excellent helpers. It is best if the mineral is in a bracelet on the right hand or a brooch attached to the right side of the wearer’s clothing.

Cat’s eye will save its owner from various kinds of gossip and gossip, and will also lead to a successful interview for a money position.The magic of the cat’s eye extends only to pure thoughts. If a person is driven by self-interest or a feeling of revenge, then the stone can begin to act against its owner, destroying his plans.

Emerald is a mineral of the imperial four. Natural crystals are very rare and expensive. It is a fertility stone. If the person who buys it is in business, then he will be successful. Business partners will be honest in transactions, and any undertaking will lead to financial well-being.

Beryl is a stone of peace of mind. If cats scratch their souls, then beryl will be able to intensify melancholy, give hope for good luck. This stone is able to bring a person out of the deepest depression, which arose on the basis of financial trouble.

Aventurine or golden sand will save its owner from deception. In business, financial fraud is not uncommon. And for well-being in this regard, jewelry with aventurine is a valuable acquisition. It is better if the stones are set in precious metals – gold or silver.

Silver pendant with aventurine (go to the SUNLIGHT catalog)

Minerals of love

Magical talismans, capable of awakening the love of others to their owner, often come in red shades. But often this feeling will be spontaneous. This is a dizzying passion that absorbs everything, but it also passes quickly.

If a woman wants to attract the attention of the chosen man, then she needs to give him a piece of jewelry with hematite. It could be a ring. But if the relationship with the chosen representative of the stronger sex is not so close as to give him jewelry of this kind, then it can be cufflinks or some kind of interior detail.The mineral itself is black, but inside it lies a real lava of attraction. Hematite is called bloodstone. Untreated material leaves a red streak on iron or wood.

Talismans and amulets with hematite should not be worn by weak and insecure people. The mineral will only increase shyness, and will push the strong in spirit to decisive action.

If a person wants pure and light love, then a charm made of rose quartz or rock crystal will suit him. Purity of thoughts activates the magic of love contained in these minerals.

Turquoise will bring loyalty to its owner, especially if it is a gift. Jewelry with turquoise, presented to the second half, will strengthen love, save you from accidental betrayals.

Red garnet will attract the attention of the opposite sex, increase attraction. But the green pomegranate or demantoid is a purely female amulet. He will protect his mistress while carrying a baby, soothe and soothe labor pains, save from postpartum complications. But during the wedding ceremony it is better to take it off.Otherwise, all love will eventually be reborn into maternal love. A woman may begin to treat her spouse like another child.

There are not so many stones-amulets that bring love. But if the couple decided to tie the knot, then it is worth thinking about expensive jewelry for the wedding ceremony. It is better to choose a wedding ring without inserts, it is better that it be even, then the life of the young will be even. But the engagement ring can be chosen with a precious stone.

Sapphire in a thin engagement ring setting can change the fate of future husbands and wives for the better.He will bring warmth and loyalty to their relationship, save them from evil languages ​​and gossip of the world around them, preserve harmony, pacify ardor while getting used to family life. And most importantly, he will add wisdom when communicating with the families of the husband and wife. Often mother-in-law and mother-in-law are the cause of divorce, while sapphire gives peace of mind when communicating with the mother of the second half.

The less expensive mineral topaz is also a magical talisman. It will give purity and trust to its owners. A trusting couple has a chance for a long, happy life together.

Gold earrings with topaz and diamonds (go to the SUNLIGHT catalog)

In a married couple, loving man and woman strive to have children. But now the bad ecology and the frantic rhythm of life, leading to constant stress, impede conception and successful gestation. Medicine keeps pace with the times, but the magic of stones is sometimes stronger. To quickly and easily get pregnant, you need to purchase a carnelian jewelry. Amethyst also promotes early conception and pregnancy.But the moonstone will help get rid of toxicosis in the early and late stages of pregnancy. Expectant mothers often have high blood pressure, and its jumps are observed closer to childbirth. Adularia is able to normalize blood pressure and expel excess fluid from the body, preventing the development of preeclampsia.

If a married couple dreams of a son, then the husband should give his wife a jewelry or product with a Labrador. And the birth of a daughter is facilitated by beads with coral.

Wearing pearls is better to be careful. It is believed that jewelry with it will bring tears to the fair sex.On the wedding day and while carrying a baby, it is also better not to wear pearl jewelry, although it is very fashionable in wedding dresses.

Health minerals

Good immunity is the key to health. Sometimes, to strengthen it, a person does not have enough vitamins and time for sports. The magic of the stone will come to the rescue. Green jasper, delicate golden sand and sun citrine will strengthen the immune system, if worn in bracelets on the right hand or leg, these are amulets and talismans for health.

If there are problems with potency in men, you can discreetly wear a hematite bracelet on your leg.

It is not always necessary to wear the stone on the body or clothing to improve the general condition. Silicon, for example, can simply be kept at home. And the higher it lies, the better. The tallest shelf or mezzanine is the best place for this mascot. All family members will be cheerful and full of positive energy, and there will simply be no room for negativity.

A piece of gray or pink quartz will drive away evil spirits and gossip from the house in which it will be located. It is better to place it on a windowsill or shelf near the front door.

Volcanic glass or obsidian will collect all the negative energy of the owner and neutralize it.

Any stone can become a talisman and guardian, regardless of the sign of the zodiac. Minerals have a memory of their own. The main thing is that the pebble is energetically clear from the previous owner or jeweler. Before putting on a new jewelry, it is better to rinse it under running water, clearing it from the influence of past owners.

7 Ural minerals that give youth, health, good luck in love and other values.Photos and tips.

Would you like to find a magic item that would help solve any of your problems? There is such an item and it is located in the bowels of the Ural Mountains. It is about minerals and their properties.

Since ancient times, people have been in search of the secret of eternal youth . It turns out that this is not so difficult to achieve, the main thing is to find the right mineral. According to old beliefs, 90,095 agate is responsible for maintaining youth. It is recommended to wear this stone in a ring.It will help harmonize the surrounding space around its owner. Even in the ancient Ural legends, it is said about stone of youth , which the wife of the old leader found by the river. Her name was Cheygur. Each time she approached the water, she sighed, seeing her aging reflection. And suddenly, on the shore, she came across a stone that she took with her, because it seemed unusual to her. Coming to the tribe, the heroine of our story noticed that everyone was staring at her. And every day Cheygur was getting younger, which made her happier.She understood – this is the merit of the found stone! This agate has been passed down from generation to generation and women of this kind have always managed to be young and beautiful.

photos from the site: https://geocult.ru/kamni-talismanyi/agat-magicheskie-svoystva

Together with eternal youth, many dream of good health . The mineral that can give it to you is located in the very center of Yekaterinburg. The five-ton block is installed near the dam, in the Historical Square.According to the architects’ idea, the huge rhodonite should give health to the residents of the city and its guests. You just need to touch it. But you can have your little health talisman at home if you put rhodonite in a prominent place in your apartment.

photos from the site: https: //vsekamni.net/2017/05/rozovyiy-kamen-rodolit

Good health also affects offspring . For such a delicate sphere, you can pick up a special assistant – this is a green jasper.From it, magicians have always made amulets in the form of pendants.

photos from the site: https://vamkamen.ru/svoystva-kamney/zelenaya-yashma.html

A prerequisite is the setting of the stone in silver, which enhances its effect. How is it that stones help in the field of health and fertility? Science has already been able to answer this question. The fact is that the vibrations of a stone and a person are similar. Therefore, the stones raise the energy of the organ in which it has weakened. Compared to them, the pills are less effective.Drugs from the pharmacy block the result, but you need to work with the cause of the disease. Therefore, stones have more positive properties and fewer side effects than conventional medicines.

The energy of the stone can help a person in the manifestation of talent as well. Quartz has always been responsible for this. It was called “rock ice”.

photos from the site: https://wgems.ru/podelochnye-kamni/kvarc.html

This is a very common stone in the Urals and throughout the world.Even the ancient Greeks believed that it allows a person 90,095 to reveal their abilities 90,096, so they decorated them with weapons, hair combs and tools of artisans. Quartz activates imagination and helps to make non-standard decisions. Quartz can also be used to help schoolchildren. But there is a special stone for this, which helps to increase concentration and improve memory.

This is onyx. “ Stone of Science ” It was once called.

photo from the site: https: // ru.wikipedia.org/wiki/Home_pagewiki/%D0%9E%D0%BD%D0%B8%D0%BA%D1%81#/media/

It is easy to process, so you can give the student an amulet made of this stone on September 1. This can be an animal figurine or an item for storing writing instruments. When will the mineral start to work? It depends on different circumstances. The stone helps those who strive for knowledge, but do not have sufficient strength to master it. And if a child or student does not want to study, then there is nothing to help him!

The next mineral that everyone should have at home is pomegranate.

photos from the site:

https://vsekamni.net/2017/05/tainstvennyiy-kamen-granat-opisanie-i-svoystva

In the Sverdlovsk region, you can find a deposit of this mineral in the Sysertsky region, in the Polevskoy region and in the Kamyshlovsky region. A prerequisite is that the mineral must be mined with your own hands! Only to the one who finds this stone and will help in the acquisition of material wealth in . At all times, the clothes and utensils of the rulers were decorated with red pomegranates.This is a stone that emphasizes the nobility of blood and the power of the owner. And also along with it you could see the carnelian stone, which is responsible for valor . If you want to have a high status or for a certain life situation you do not have enough courage , then be sure to keep it in your pocket. At negotiations or sports competitions, as well as on exam tests, he will definitely help you! Even the wife of Julius Caesar, before the campaign of conquest, put carnelian in her husband’s palm.He was always considered a strong and courageous commander, perhaps because of this stone?

There is a saying that “the world is supported by love.” To find love you need to overcome many obstacles. Tourmaline will definitely help you with this. This is a stone of deep red color, expensive and noble. In the Middle Ages it was called “the stone of the Cupid”. Unfortunately, tourmaline cannot be obtained by yourself, so contact your jeweler for a finished product. It is recommended for girls to wear a pendant that is close to the heart, while men can wear a ring.Stones of bright color attract the attention of the opposite sex and will certainly assist in the search for love.

photos from the site: https://vamkamen.ru/svoystva-kamney/arbuznyiy-turmalin.html

Powerful minerals are hidden in the bowels of the earth. They are fraught with mystery. Whichever stones you choose, you must remember that they are only helpers in many life situations, but only you will have to make decisions and act!

cover photo from the site: https: // vsekamni.net / 2017/07 / kakova-magiya-kamney

Interesting? Tell your friends!

Radon and its effects on human health

What is radon?

Radon is an odorless, colorless and tasteless radioactive gas. Radon is formed during the natural radioactive decay of uranium, which is present in all rocks and soils. Radon can also be present in water.

Being released from the ground into the air, radon decays with the formation of radioactive particles.When we breathe, these particles are deposited on the epithelial cells of the airways, which can damage the DNA of the cells and can lead to the development of lung cancer.

The concentration of radon in the ambient air quickly drops to very low levels and is generally not hazardous. The average level of radon concentration in the atmospheric air 1 fluctuates in the range of 5-15 Bq / m 3 . However, indoors and in poorly ventilated areas, the concentration is higher, with the highest concentration levels occurring in mines, caves and wastewater treatment plants.In buildings such as homes, schools and offices, radon levels can vary greatly, from 10 Bq / m 3 to over 10,000 Bq / m 3 . Taking into account the properties of radon, it can be concluded that people in such buildings, perhaps without realizing it themselves, live or work in conditions of very high radon concentrations.

Adverse health effects of radon

Radon is one of the main causes of lung cancer.It is estimated that radon causes between 3% and 14% of all lung cancers, depending on the national average level of radon concentration and smoking prevalence.

An increased incidence of lung cancer has been reported for the first time in miners working in uranium mines and exposed to very high concentrations of radon. In addition, studies in Europe, North America and China have confirmed that even low concentrations of radon, for example, often found in living quarters, also pose health risks and contribute to the development of lung cancer in people around the world.

An increase in the average concentration of radon over a long period of time by 100 Bq / m 3 increases the risk of lung cancer by about 16%. The dose-response relationship is believed to be linear, meaning that the risk of lung cancer increases in proportion to increased exposure to radon.

It is estimated that smokers are 25 times more likely to develop lung cancer from exposure to radon than non-smokers. To date, the risk of developing other types of cancer or other adverse health effects has not been identified.At the same time, as a result of inhalation of radon, radiation can penetrate into other organs, but its level will be much lower than the level of radiation in the lungs.

Radon in buildings

Most people are most exposed to radon in their homes, where they spend a lot of time. However, indoor workplaces can also be a source of adverse impacts. The concentration of radon inside buildings depends on the following factors:

  • geological features of the area, for example, the uranium content and the permeability of the underlying rocks and soils;
  • pathways for radon to enter the building from the ground;
  • emission of radon from building materials;
  • The frequency of air mass changes in the room due to the intake of atmospheric air, which depends on the structure of the building, people’s habits in relation to the ventilation of the premises they occupy and the tightness of the building.

Radon enters buildings through cracks in floors or at the joints of floors and walls, unsealed technological openings around pipes or cables, small pores in walls erected from hollow concrete blocks, cavities in walls, as well as through internal gutters and drainage systems. The concentration of radon is usually higher in basements, basements and living quarters in contact with the ground. However, a significant concentration of radon in a building can also be observed above ground level.

Radon levels in neighboring buildings can vary greatly, and in the same building change every day and even every hour.Due to these fluctuations, the most preferred method for determining the average annual level of radon concentration in indoor air is to take measurements for at least three months. There are inexpensive and easy ways to measure radon levels in residential areas using small passive dosimeters. In order to ensure the consistency and reliability of the data required for decision-making, measurements should be made on the basis of national protocols.Short-term radon testing, which is carried out in accordance with national protocols, can be useful for decision-making in situations where timing is critical, such as when selling a home or verifying the effectiveness of mitigation efforts.

Methods to reduce indoor radon

There are proven, reliable and cost effective methods to prevent radon from entering buildings under construction and to reduce radon in existing housing stock.Measures should be envisaged to prevent contamination of structures under construction with radon, especially in radon-hazardous areas. In many European countries, the United States of America and China, building codes include measures to protect buildings under construction from radon.

Here are just some of the generally accepted ways to reduce the concentration of radon in existing buildings:

  • more intensive ventilation of the underground space;
  • Arrangement of a radon drainage system in a basement or under a monolithic floor on a ground foundation;
  • Preventing the entry of radon from the basement into living quarters;
  • elimination of cracks and crevices in floors and walls;
  • improvement of ventilation of the building, especially in the context of energy saving.

Passive radon mitigation systems can reduce indoor concentrations of this gas by more than 50%. The addition of forced ventilation provides an even more significant reduction in radon concentration.

Radon in drinking water

In many countries, drinking water comes from underground sources – springs, wells and artesian wells. Typically, the concentration of radon in water from these sources is higher than in water from surface water sources such as reservoirs, rivers or lakes.

To date, epidemiological studies have not shown that drinking water containing radon increases the risk of stomach cancer. Radon dissolved in drinking water is released into the indoor air. As a rule, when radon enters the body by inhalation, the received dose of radon turns out to be higher than when it enters the digestive tract.

Guidelines for Drinking Water Quality [1] (2011) recommend setting screening levels for radon in water based on a national reference level for radon in the atmosphere.If there is reason to believe that a high concentration of radon may be found in drinking water, it is advisable to measure the radon content in the water. There are simple and effective ways to reduce the concentration of radon in drinking water, such as aeration or the use of granular activated carbon filters. Additional guidance can be found in Management of Radioactivity in Drinking-water [2] (2018).

WHO activities

Indoor radon is a preventable risk that can be countered with effective national policies and regulations.The WHO Handbook on Indoor Radon: A Public Health Perspective [3] outlines policy options to reduce the health risks associated with indoor exposure to radon by:

  • informing the public about indoor radon levels premises and associated health risks;
  • Implementation of a national radon program aimed at reducing the risk for both the general population and the individual risk for people living in conditions of high radon concentrations;
  • establishing the national average annual reference level of radon concentration in residential premises at 100 Bq / m 3 , however, if this level cannot be achieved due to the conditions prevailing in a particular country, then it should not exceed 300 Bq / m 3 ;
  • Development of protocols for determining radon concentration in order to ensure the quality of radon testing and the consistency of the data obtained;
  • Incorporation of provisions for the prevention of radon contamination into building codes to reduce radon levels in buildings under construction and the implementation of radon programs to ensure that these levels are below national reference values;
  • Encouraging the education of construction workers and providing financial support for the removal of radon from existing buildings;
  • Consider including radon as a risk factor in national cancer and tobacco control strategies and strategies for indoor air quality and energy conservation.

These recommendations are in line with the International Basic Safety Standards [4] (2014), developed with support from WHO and other international organizations. WHO is promoting the implementation of radon safety standards that ultimately support the 2030 Agenda for Sustainable Development, the achievement of its SDGs and targets, namely target 3.4 on noncommunicable diseases.Within the framework of the Global Health Observatory, WHO has formed a database on radon [5].

Notes

1 The unit of measurement of radioactivity is the becquerel (Bq). One becquerel corresponds to one act of spontaneous change in the composition (act of decay) of one atomic nucleus per second. The concentration of radon in the air is equal to the number of radioactive decays per second in one cubic meter of air (Bq / m 3 ).

References

[1] Guidelines for drinking water quality, fourth edition (https: // www.who.int/water_sanitation_health/publications/dwq-guidelines-4/ru/), Geneva, WHO (2011)

[2] Management of Radioactivity in Drinking-water, Geneva, WHO (2018)

[3] WHO Handbook on Indoor Radon: A Public Health Perspective, Geneva, WHO (2009)

[4] Radiation Protection and Safety of Radiation Sources: International Basic Safety Standards, Vienna, IAEA (2014)
https: // www-pub .iaea.org / MTCD / publications / PDF / Pub1578_R_web.pdf

[5] WHO Global Health Observatory: Radon database on national policies and regulations

benefits and harms to human health

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Radish: a natural antioxidant against colds and cholesterol

Radish – benefits and harm to human health

Radish: a natural antioxidant against colds and cholesterol

Radish is a delicious vegetable. All about the benefits and harms of radish for the body of women and men, where it is used and how to eat it correctly, … RIA Novosti, 04/26/2021

2021-03-23T12: 22

2021-03-23T12: 22

2021 -04-26T14: 27

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MOSCOW, March 23 – RIA Novosti. Radish is a delicious vegetable with medicinal properties. All about the benefits and dangers of radish for the body of women and men, where it is used and how to eat it correctly, recipes for its preparation, as well as how to choose the right and how much to store a radish – in the material RIA Novosti. History and types Radish is an annual or perennial plant of the cabbage family … The most common type is the sowing radish, presumably for the first time in Asia, where it has been eaten since ancient times.Also, her image is on the ruins of the Karnak temple and on the pyramid of Cheops in Egypt. From there, the root crop got to Ancient Greece, where it was brought to the altar in the days of honoring the god Apollo. Radish was brought to Russia from Asia and was part of some popular dishes – turi and mazyuni. It can be margelan, black, wild, sowing, etc. Composition and calorie content The composition of the radish includes vitamins A, B1, B2, B5, B6, C, E, PP, beta-carotene, micro- and macroelements – potassium (357 mg per 100 g), calcium (35 mg), magnesium (22 mg), sodium (13 mg), phosphorus (26 mg), iron (1.2 mg).The calorie content of the product is 36 kcal per 100 grams. Nutritional value: Useful properties Radish has antibacterial properties, due to which it is especially useful during infectious diseases. It saturates the human body with vitamins and minerals, strengthens the immune system. Harm and contraindications Radish should not be eaten for diseases and inflammations of the gastrointestinal tract, gout, kidney and liver problems, those who have recently had a heart attack. “Although there is a positive effect on gallstones, radish should be eaten in moderation – in large quantities, it can provoke unpleasant symptoms.Also, in diabetes, the root vegetable helps to lower blood sugar levels, but this should be taken with caution, because a large amount of radish can lead to hypoglycemia. If there is an operation in the near future, then it is worth stopping eating radishes in a couple of weeks, daikon – because of the effect on sugar levels. ”The benefits and harms of radishes for a woman’s body mood swings during menopause.The root vegetable improves the appearance of the skin, slowing down their aging. It can be used as a mask for oily skin and hair. Radish is well suited for dietary nutrition. However, it should not be used for colitis, gastrointestinal diseases, pancreatitis, besides, the vegetable can cause heartburn. During pregnancy Root crops are not recommended during pregnancy. Radish contains essential oils that can tone the uterus and lead to miscarriage. Also, the vegetable contributes to flatulence and bloating, increased nausea.In the later stages, the product can provoke premature birth. The benefits and harms of radish for men’s health The beneficial properties of radish for the male body are to increase testosterone levels, stimulate sexual activity, and relieve inflammation of the prostate. Also, the root vegetable helps with constipation, has a diuretic effect. It can be harmful for individual intolerance, colitis, gastritis, kidney disease, heart pathologies, heartburn, flatulence. The benefits and harms of radish varieties Radish compensates for the lack of potassium, sodium, magnesium, calcium and iron, serves as a powerful antioxidant, due to the high level of vitamin C is indispensable during infectious diseases, helps with coughs, bronchitis.It has a low calorie content, but at the same time gives a feeling of fullness due to its high fiber content. Black radish Black radish is anti-inflammatory and contains phytoncides, which are considered natural antibiotics. In folk medicine, black radish juice is used to treat bronchitis, cough, colds. Also, the root vegetable helps to reduce the level of “bad” cholesterol, strengthen the walls of blood vessels and prevent the risk of developing cardiovascular diseases, cleanse of toxins.Radish should be discarded for those who have an increased acidity of the stomach, have pancreatitis in the acute stage or intolerance to substances in the composition of the root crop. Green Radish (Margelan) Green radish, otherwise called Margelan, is rich in vitamin A. It improves eye health and is a powerful antioxidant that fights oxidative stress. The root vegetable is useful for the nervous system, increases the regeneration of body tissues, and has a positive effect on the appearance of the skin and hair. Also has a tonic effect, reduces blood pressure, stimulates the immune system.Margelan radish is harmful for those who suffer from stomach and duodenal ulcers, inflammation of the intestines, kidney and liver diseases, gastritis with high acidity. diuretic and choleretic effect, cleanses from toxins, enhances metabolism, stimulates the brain. Experts do not recommend eating white radish for people with heart problems, kidney failure, diseases of the gastrointestinal tract, pregnant women, and those who have individual intolerance.Radish daikon The daikon contains potassium, phosphorus, calcium, sodium, copper, iron, zinc, manganese, chlorine, sulfur, B vitamins, a lot of ascorbic acid. Due to this, the product can compensate for the deficiency of the vitamin and mineral complex in the body. It also increases resistance to viral diseases, removes excess fluid, cleanses from toxins, lowers the level of “bad” cholesterol, and fits well into the diet. The root crop should not be eaten by those who suffer from gastrointestinal diseases, gastritis, ulcers, gout, metabolic disorders.When overeating, flatulence and abdominal pain may occur. Red radishRed radish contains vitamins A, B, C, H, potassium, calcium, sodium, iron, phosphorus, copper, magnesium. The root vegetable stimulates digestion, helps with constipation, colds, increases appetite, removes toxins and toxins from the body. It has a diuretic and choleretic effect, strengthens the immune system, prevents the development of atherosclerosis, removes accumulated cholesterol. Like other types of radish, red can not be eaten for diseases of the gastrointestinal tract, liver and kidneys, inflammation of the intestines, people with gastritis with high acidity, pregnant and lactating women.Radish juiceRadish juice has the same beneficial substances as a root vegetable. It can be used externally, as compresses, lotions. It has pronounced wound healing, anti-inflammatory and bactericidal properties, helps in the treatment of eczema. It also has a diuretic and choleretic effect, is effective for bronchitis, tracheitis, lung diseases, in folk medicine it is used as a remedy against viral diseases. Contraindications for use: diseases and inflammation of the gastrointestinal tract, gout, ulcers, liver and kidney problems.Application in medicine In modern medicine, radish is used in medical nutrition of patients with hypoacid gastritis, heart diseases. The juice is prescribed for diseases of the lungs, to dissolve stones in the gallbladder. In folk medicine, it is used against rheumatism, sciatica. What diseases it treats It is believed that radish helps against whooping cough, cancer, cough, gastritis, gallbladder disease, constipation, dyspepsia, arthritis, gallstone disease, has a positive effect on the digestive system. Also has strong antioxidant properties, improves symptoms of depression.Root crops can be prescribed for tonsillitis, colds, stomatitis, externally with some skin lesions. Radish extract is a therapeutic agent for inflammation of the small and large intestines. Radish with honey Radish with honey helps in the treatment of dry and wet coughs, flu, bronchitis, tracheitis, pneumonia. This mixture has a beneficial effect on the thyroid gland, cleanses blood vessels, lowers cholesterol, reduces puffiness, stimulates appetite, and destroys harmful microflora. Radish with honey should not be eaten in case of heart disease, gastrointestinal tract, gout, colitis, diabetes mellitus, etc.Radish for diabetes Radish can be consumed by people with type 1 and 2 diabetes, because it has a low glycemic index – 12 units. The root vegetable improves metabolism, promotes the slow flow of glucose into the blood, helps to cleanse it, removes toxins, cholesterol plaques, increases hemoglobin, and normalizes blood pressure. You should consult your doctor before use. Radish in Cooking Radish is most often used for preparing salads, seasoning them with lemon juice, olive oil or sour cream – this way the dish will be most useful.It is also added to appetizers, okroshka, hot meat dishes. To give a brighter taste, it is better to mix the radish with spices – pepper, cumin, dried herbs, etc. lemon juice and butter.Radish salad with applesIngredients: Method of preparation: Peel and grate the radish, cut the apples without peel into cubes, then stir, adding sour cream, salt or sugar to taste.How to Eat a Radish You can eat a radish raw, but you need to peel it. It is best to add the root vegetable to salads to increase the levels of beneficial vitamins and minerals available to the body. You should not consume more than 200 grams of the product per day. How to choose the right one It is better to buy a medium-sized radish, its peel should be free of mechanical damage, cracks, irregularities, mold. A high-quality root crop – smooth, aromatic, juicy, firm, and not sluggish – this indicates its staleness.How and how much to store Radish is best stored in the cellar, if it is not there, then a glazed balcony will do. The ideal temperature is 1-3 degrees. To preserve the product longer, it should be placed in wooden boxes or plastic bags. You can also keep root vegetables in the refrigerator in the fruit and vegetable compartment.

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food, plants, cooking, vitamins, healthy lifestyle (healthy lifestyle)

MOSCOW, 23 Mar – RIA Novosti. Radish is a delicious vegetable with medicinal properties. All about the benefits and dangers of radish for the body of women and men, where it is used and how to eat it correctly, recipes for its preparation, as well as how to choose the right and how much to store the radish – in the material of RIA Novosti.

History and species

Radish is an annual or perennial plant of the cabbage family. The most common type is the sowing radish, presumably for the first time in Asia, where it has been eaten since ancient times. Also, her image is on the ruins of the Karnak temple and on the pyramid of Cheops in Egypt. From there, the root crop got to Ancient Greece, where it was brought to the altar in the days of honoring the god Apollo. Radish was brought to Russia from Asia and was part of some popular dishes – turi and mazyuni.It can be margelan, black, wild, sowing, etc.

March 16, 14:58

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Composition and calorie content

The radish contains vitamins A, B1, B2, B5, B6, C, E, PP, beta-carotene, micro – and macronutrients – potassium (357 mg per 100 g), calcium (35 mg), magnesium (22 mg), sodium (13 mg), phosphorus (26 mg), iron (1.2 mg). The calorie content of the product is 36 kcal per 100 grams.

Nutritional value:

  • proteins – 1.9 g;

  • fat – 0.2 g;

  • carbohydrates – 6.7 g;

  • dietary fiber – 2.1 g;

  • water – 88 g.

March 19, 20:36

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Useful properties

Radish has antibacterial properties, which makes it especially useful during infectious diseases. It saturates the human body with vitamins and minerals, strengthens the immune system.

“The vegetable is often used for stomach and intestinal disorders, problems with bile ducts, stones, as well as for loss of appetite, bronchitis, colds, coughs and fever.A positive effect on high cholesterol has been noticed, ”nutritionist Veronika Khovanskaya told RIA Novosti.

Harm and contraindications

Radish should not be eaten for diseases and inflammation of the gastrointestinal tract, gout, kidney and liver problems, those who have recently had a heart attack. “Although there is a positive effect on gallstones, radish should be eaten in moderation – in large quantities, it can provoke unpleasant symptoms. Also, in diabetes, the root vegetable helps to lower blood sugar levels, but this should be taken with caution, because a large amount of radish can lead to hypoglycemia.If there is an operation in the near future, then it is worth stopping eating radishes in a couple of weeks, or daikon – because of the effect on the sugar level ”.

March 7, 07:03

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The benefits and harms of radish for a woman’s body

It is believed that radish helps to normalize hormonal levels, reduces pain during menstruation, and also neutralizes mood swings during menopause. The root vegetable improves the appearance of the skin, slowing down their aging.It can be used as a mask for oily skin and hair. Radish is well suited for dietary nutrition. However, it should not be used for colitis, gastrointestinal diseases, pancreatitis, besides, the vegetable can cause heartburn.

During pregnancy

During pregnancy, the root crop is not recommended. Radish contains essential oils that can tone the uterus and lead to miscarriage. Also, the vegetable contributes to flatulence and bloating, increased nausea. In the later stages, the product can provoke premature birth.

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Benefits and harm of radish for men’s health

inflammation of the prostate. Also, the root vegetable helps with constipation, has a diuretic effect. It can be harmful for individual intolerance, colitis, gastritis, kidney disease, heart pathologies, heartburn, flatulence.

Benefits and harms of radish varieties

Radish replenishes the lack of potassium, sodium, magnesium, calcium and iron, serves as a powerful antioxidant, due to the high level of vitamin C is indispensable during infectious diseases, helps with coughs, bronchitis. It has a low calorie content, but at the same time gives a feeling of fullness due to its high fiber content.

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Black radish

Black radish has an anti-inflammatory effect and contains phytoncides, which are considered natural antibiotics.In folk medicine, black radish juice is used to treat bronchitis, cough, colds. Also, the root vegetable helps to reduce the level of “bad” cholesterol, strengthen the walls of blood vessels and prevent the risk of developing cardiovascular diseases, cleanse of toxins. Radish should be discarded for those who have an increased acidity of the stomach, have pancreatitis in the acute stage or intolerance to substances in the composition of the root crop.

Green radish (Margelan)

Green radish, otherwise called Margelan, contains a lot of vitamin A.It improves eye health and is a powerful antioxidant against oxidative stress. The root vegetable is useful for the nervous system, increases the regeneration of body tissues, and has a positive effect on the appearance of the skin and hair. Also has a tonic effect, reduces blood pressure, stimulates the immune system. Margelan radish is harmful for those who suffer from stomach and duodenal ulcers, inflammation of the intestines, kidney and liver diseases, gastritis with high acidity.

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White radish

Thanks to valuable biologically active components in the composition of the white radish, it increases immunity, strengthens the body, destroys harmful bacteria and viruses , has a diuretic and choleretic effect, cleanses from toxins, enhances metabolism, stimulates the brain.Experts do not recommend eating white radish for people with heart problems, kidney failure, diseases of the gastrointestinal tract, pregnant women, and those who have individual intolerance.

Radish daikon

Daikon contains potassium, phosphorus, calcium, sodium, copper, iron, zinc, manganese, chlorine, sulfur, B vitamins, a lot of ascorbic acid. Due to this, the product can compensate for the deficiency of the vitamin and mineral complex in the body.It also increases resistance to viral diseases, removes excess fluid, cleanses from toxins, lowers the level of “bad” cholesterol, and fits well into the diet. The root crop should not be eaten by those who suffer from gastrointestinal diseases, gastritis, ulcers, gout, metabolic disorders. Overeating can cause flatulence and abdominal pain.

Red radish

Red radish contains vitamins A, B, C, H, potassium, calcium, sodium, iron, phosphorus, copper, magnesium.The root vegetable stimulates digestion, helps with constipation, colds, increases appetite, removes toxins and toxins from the body. It has a diuretic and choleretic effect, strengthens the immune system, prevents the development of atherosclerosis, removes accumulated cholesterol. Like other types of radish, red can not be eaten for diseases of the gastrointestinal tract, liver and kidneys, inflammation of the intestines, people with gastritis with high acidity, pregnant and lactating women.

Radish juice

Radish juice has the same useful substances as a root vegetable.It can be used externally, as compresses, lotions. It has pronounced wound healing, anti-inflammatory and bactericidal properties, helps in the treatment of eczema. It also has a diuretic and choleretic effect, is effective for bronchitis, tracheitis, lung diseases, in folk medicine it is used as a remedy against viral diseases. Contraindications for use: diseases and inflammation of the gastrointestinal tract, gout, ulcers, liver and kidney problems.

Application in medicine

In modern medicine, radish is used in the medical nutrition of patients with hypoacid gastritis and heart diseases.The juice is prescribed for diseases of the lungs, to dissolve stones in the gallbladder. In folk medicine, it is used against rheumatism, radiculitis.

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What diseases it treats

It is believed that radish helps with whooping cough, cancer, cough, gastritis, gallbladder disease, constipation, dyspepsia, arthritis, gallstone disease, has a positive effect on the digestive system. Also has strong antioxidant properties, improves symptoms of depression.Root crops can be prescribed for tonsillitis, colds, stomatitis, externally with some skin lesions. Radish extract is a therapeutic agent for inflammation of the small and large intestines.

Radish with honey

Radish with honey helps in the treatment of dry and wet coughs, flu, bronchitis, tracheitis, pneumonia. This mixture has a beneficial effect on the thyroid gland, cleanses blood vessels, lowers cholesterol, reduces puffiness, stimulates appetite, and destroys harmful microflora.Radish with honey should not be eaten in case of heart disease, gastrointestinal tract, gout, colitis, diabetes mellitus, etc.

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Radish for diabetes

Radish can be consumed by people with type 1 and type 2 diabetes, because it has a low glycemic index – 12 units. The root vegetable improves metabolism, promotes the slow flow of glucose into the blood, helps to cleanse it, removes toxins, cholesterol plaques, increases hemoglobin, and normalizes blood pressure.Consult a physician before use.

Radish in cooking

Radish is most often used for preparing salads, seasoning them with lemon juice, olive oil or sour cream – this way the dish will be most useful. It is also added to appetizers, okroshka, hot meat dishes. To give a brighter taste, it is better to mix radish with spices – pepper, cumin, dried herbs, etc.

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Cooking recipes

Simple vitamin radish salad with onions

  • 1 large black radish;

  • 1 small onion;

  • 1 pinch of salt;

  • 1 tablespoon olive oil;

  • 1 tablespoon lemon juice.

Method of preparation:

Cut the radish into small pieces, and the onion into half rings, the mixed vegetables should be salted, add lemon juice and oil.

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Radish salad with apples

  • 1 medium-sized radish;

  • 2-3 pcs. sweet and sour apples;

  • 50 g sour cream;

  • salt to taste;

  • sugar to taste.

Method of preparation:

Peel and grate the radish, cut the apples without peel into cubes, then stir, adding sour cream, salt or sugar to taste.

How to eat radish correctly

You can eat radish raw, but you need to peel it. It is best to add the root vegetable to salads to increase the levels of beneficial vitamins and minerals available to the body. Do not consume more than 200 grams of the product per day.

How to choose the right one

It is better to buy a medium-sized radish, its peel should be free of mechanical damage, cracks, irregularities, mold.A high-quality root crop – smooth, aromatic, juicy, firm, and not sluggish – this indicates its staleness.

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How and how much to store

Radish is best stored in the cellar, if not, then a glazed balcony will do. The ideal temperature is 1-3 degrees. To preserve the product longer, it should be placed in wooden boxes or plastic bags. You can also keep root vegetables in the refrigerator in the fruit and vegetable compartment.

Money stones: how to choose a talisman

Make a money talisman out of a spoon-rag or trust natural stones that have won recognition for more than one generation? .. Decide for yourself, but we went the second way and were surprised: it turns out that one mineral is responsible for financial inflows, the other is responsible for professional implementation, and the third is even capable of attracting promising business partners to you 💰

Chrysoprase

One of the most powerful money amulets, which are often chosen by “their” businessmen, financiers, banking workers.Fascinating green color – to literally attract paper money, popularly simply – “green”. Chrysoprase endows its owner with the necessary grip, flair for good deals, persistence and foresight. Suitable for those who often choose “the wrong”, miss the benefit by chance or coincidence of inexplicable circumstances, and argues for a long time on the topic of his phenomenal anti-luck 😔

What to do: Use both a rimless stone and as an insert in a ring.In the first case, keep the talisman in your left pocket, in the second, decorate your ring finger with a ring before your upcoming business lunch: luck is (literally!) In your hands.

Chrysolite

Chrysolite, especially framed in gold, is for those who for a long time cannot boast of being particularly lucky in terms of financial affairs. Attracts prosperity, “suggests” cases and opportunities, the right people and keys to get close to them. With the support of chrysolite, you can completely “rewrite” your credit history ̶ life and learn to distinguish promising offers from “well, you can try”.Interestingly, chrysolite especially favors women 👩

What to do: wearing a ring with chrysolite on the index finger of your left hand – your financial situation will begin to straighten out. Knowledgeable people also assure that a pebble, if necessary, will help in court cases ⚖

Topaz

“Cash” are the yellow varieties of topaz. This is a very “intuitive” stone: it subtly feels its owner and in some way tries to control it 😳 It would be more correct to say that the stone guides it, but there is one “but”: a fairly confident person should wear topaz as a money talisman.The fact is that this semi-precious mineral flaunts the “I” of its owner, acting like a magnifying glass, so a person should know that he definitely has something to offer this world. He will strengthen the enchantment of his owner and teach a convincing influence on others, and also contribute to the patronage of his superiors. Among other superpowers – the ability to stop at the root the attempts of enemies to “annoy”, and, most interestingly, to anticipate the steps of your business partners.

What to do: make sure that topaz is on you on Thursday and Saturday – these are his “lucky” days.Wear a ring with a stone on your ring finger on other days – if important negotiations are scheduled for them.

Garnet

Luxurious pomegranate as a money bait helps those for whom money is not a bull’s-eye. They can only be a means for realization or a passing bonus of a Big Dream ⭐ This is a talisman of proactive, active and ideological people, real creatives. Acting in “roundabout ways” (that is, leading to monetary independence only by achieving its goal, acquiring the “work of a lifetime”), the pomegranate endows its owner with the super ability to open any doors, protects from the desire to “give up everything” and fills with energy – it is this bloody – the red stone is literally nourished.Warning: its power can be overwhelming, therefore it is contraindicated for people who are amorphous, lack of initiative, passive.

What to do: Carry a grenade in any form.

Labradorite

Labrador, labradorite – a stone-transformer: with its help you can change the scenario, avoiding failures in financial holes. He protects his owner from trouble, forcing circumstances to work for his benefit, and builds the necessary decorations for the implementation of the desired plans.If you need to impress a business partner or show off talents that you doubt the presence of, a pebble will help to pull yourself together and activate as soon as possible 💡 It is interesting that on the eve of the start of an important project with the help of labradorite, you can literally program it for future success, and on the material too – you just have to “talk” with the stone in private.

What to do: Put on your labradorite on Monday and forget that this is a “hard day”.And also – do not forget to “charge” the stone at the full moon, because by its nature it is close to the moonstone.

Citrine

Together with this stone of vital golden color, you yourself become a kind of sun: everyone likes it, everywhere to the court 😊 The fact is that citrine accumulates only positive energy in itself, and at a subtle level everyone who deals with you literally feels what is going warmth from you 🌞 With the help of a talisman with citrine, you can greatly raise your self-esteem – and without it, in a business environment, nowhere.Like topaz, citrine enhances your attractiveness in the eyes of others, attracting people on whose “yes” your well-being depends. In addition, citrine, a stone with an unusual lemon shade, develops the ability to think outside the box and masterfully solve the most time-consuming business problems.

What to do: admire the citrine ring on your index finger. It will soon point the way to the financial freedom you desire.

Amber

Another pebble that concentrates sunlight in itself, a real mini-magnet for money, to which any gold is drawn 🥇 In ancient Rome, it served as a bargaining chip and was sometimes valued higher than a precious metal.Amber helps to preserve and increase both personal finances and family budget. In addition, this is a very “home” amulet that transforms the aura of any living space, promises good health and long summers.

What To Do: Wear amber earrings, pendant, ring or bracelet. And celebrate pleasant metamorphoses in your wallet and life 😌

Among other minerals-monetary patrons: aquamarine, bull’s eye, tiger’s eye, black tourmaline, carnelian, rhodonite, chrysoberyl, lapis lazuli.

Do you have any of these stones?

World of Health – a multidisciplinary clinic in Kostroma

Nina Molokova

12 October 2021

Firstly, many thanks to the Mir Zdorovya clinic for carrying out such an important mission – social assistance…

Livshits Roman Grigorievich

11 October 2021

We, residents of the Jubilee microdistrict, Livshits Roman Grigorievich and Livshits Anna Alekseevna, would like to express our gratitude to the Mir zdorov’e clinic for organizing…

Polina

7 October 2021

I would like to express gratitude from our whole family to the medical center “World of Health” and personally to O. Bulankova.A. for the implementation of the program “Medical and social patronage”. To my …

Ninth Elena Borisovna

29 September 2021

From the bottom of my heart I would like to thank the doctors of the Mir Zdorovya clinic Sergina Irina Vasilievna, Sergin Sergei Alexandrovich, Danielyan David Aramovich…

Natalia Simonenko

29 September 2021

Good day! I am Eugenia’s regular client for several years.Reception with Evgenia is an impeccable result, professionalism, individual approach …

Natalia Vasilievna

21 September 2021

My words of gratitude to the head of the urological department of the medical center “World of Health” Vladimir Viktorovich Vyalkov.From …

Natalia Vasilievna

21 September 2021

I would like to express my gratitude to Danielian David Aramovich for the attentive and caring attitude towards me in the postoperative period.When discharged from the center, he …

Natalia Vasilievna

21 September 2021

I would like to express my gratitude to the anesthesiologist Alexander Sergeevich Gushchin for the anesthesia performed before the operation.I was worried, because with the spinal …

Svetlana

30 August 2021

I would like to express my gratitude to Tatyana Germanovna Malysheva for her professionalism, attentive and respectful attitude.Thank you for your

Chistyakova Olga Nikolaevna

25 August 2021

I express my sincere, deep gratitude to the masseur Malinov Ilya Nikolaevich for his professionalism, sensitivity, individual approach to each patient…

Tatiana

20 August 2021

Many thanks for your understanding and responsiveness, attentiveness and professionalism of the ultrasound doctor Elena Veniaminovna Sosnenkova and employees…

Ekaterina

20 August 2021

I would like to express my deep gratitude to Dmitry Terentyev.For 15 years she suffered from constant sinusitis, sinusitis, etc., visited …

Hope

18 August 2021

I would like to thank the doctor Terentyev D.B for professionalism, friendliness, caring attitude towards the patient. I would like to come to such a doctor

Tatiana

18 August 2021

Many thanks to Konstantin Yurievich Ukhartsev! The operation was painless, without complications, the seam was practically invisible.Attentive, caring and correct …

Nina

18 August 2021

I would like to express my gratitude to the neurologist Sergina Irina Vasilievna.For several years I have been undergoing treatment with Irina Vasilievna. Reception is underway …

Lyudmila

17 August 2021

I want to express my deep gratitude to the gynecologist Sokolova Tatyana Yurievna, a very competent and attentive specialist, everything is always as it should be…

Lyudmila

17 August 2021

I want to express my gratitude for the competent management of pregnancy to the gynecologist Anna Vladimirovna Lebedeva!
A specialist with a capital letter! Thank you …

Olga Valentinovna Borisenko

10 August 2021

With all my heart I want to thank Dr. Nizov Artem Vladimirovich for his professionalism.Calm, laconic, highly qualified specialist. On …

Anna Kremleva

29 July 2021

I chose Alexandra Dmitrievna as a doctor, having read about her path in science and education on the clinic’s website.I was delighted with her constant professional …

Vadim

28 July 2021

I express my gratitude to Vladimir Aleksandrovich Protsenko.

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