Daily inspirational journal: Amazon.com : Daily Positivity Journal For Happiness, Wellness, Mindfulness & Self Care – Inspirational Journals To Write In, Writing Prompt Journal & Guided Journal Gifts For Men & Women


6 Guided Journals That Will Inspire You Every Day

Hands up high if the new year means a new you and a new journal that invariably ends up being ignored come February? Well, no more! These gorgeous guided journals will help you to stay on track with your journalling, and inspire you to work on being your best self each and every day.

1. Kikki K Happiness Journal

Image: kikkik.com

Ready to make this year your happiest yet? This journal will inspire you to explore ways to welcome more happiness into your daily life. With 12 tabs to explore a year of happiness, you can use the inspiring exercises and prompts within to embrace the power of happiness. The inspiring quotes and suggestions will make you think a whole lot more about what brings happiness to your life as opposed to just going through the motions.

Shop here.

2. Today I Affirm: A Journal That Nurtures Self-Care

Image: alexelle.com

From celebrated poet, Alex Elle, comes Today I Affirm—a journal and guide to reading and writing daily affirmations.

This journal will inspire you to use writing as a form of meditation; bringing about self-awareness, introspection, and understanding. Today I Affirm will help you to walk through the ins and outs of cultivating positive self-talk in a way that is stress-free and easy to understand.

This innovative book includes affirmations written by the author, short bits of inspiration, charts to fill in, as well as journal pages all with the focus on self-care.

Shop here.

3. Start Where You Are: A Journal for Self-Exploration

Image: Instagram.com/meeraleepatel

Start Where You Are is an interactive journal designed to help you nurture creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.

Complete with beautiful hand-lettering and images, Meera Lee Patel’s uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.

Shop here.

4. The Year of the Introvert: A Journal of Daily Inspiration for the Inwardly Inclined

Image: Amazon.com

The Year of the Introvert is a seasonal daybook and journal that takes introverts on a true adventure in introspection and self-care, 365 days of the year. With each page of daily insights, the creator—Michaela Chung—provides an interactive roadmap for introverts who wish to embrace who they are and live a fulfilling life on their own quiet terms.

Within these pages, you’ll discover quotes, prompts, and inspirational essays to propel you toward greater self-awareness, and self-love. Along the way, you’ll receive daily morsels of wisdom to strengthen your relationships, develop authentic confidence, survive the holidays, and truly blossom in your own introverted way. Sold!

See also

Shop here.

5. Modern One Line A Day Journal

Image: Amazon
This eye-catching new version of the classic five-year memory book features painterly cover artwork, created by letterpress and design studio Moglea. With full-colour artwork on every page inside, plus all the trimmings of a luxury journal, this five-year diary adds an artful touch to each day, and makes for a beautiful way to remember your daily happenings in style. If you struggle to go in-depth journalling but want to create a snapshot of your life to one day look back on; this is the journal for you.
Shop here.

6. Two Minute Mornings Journal

Image: Amazon

The choices made in the morning can have a huge impact all day long. This gorgeous journal will encourage you to “win the day” in just a few minutes each morning. The simple, quick prompts—focusing on gratitude, letting go of stress, and setting daily intentions—are proven to increase happiness and set readers up for success every day. What more could you want from a journal?

Shop here.

How To Use The Happiness Planner

Our Frameworks


Your outer world is a reflection of your inner world. If you want to improve your life, you need to make improvements from within. If you want your outer world to change, you need to change your inner world.

Our products are designed to help you go through the process in a really seamless & fun way as integrated into your daily routine through planning and journaling tools.

Our products help you:

  • Get to know yourself and who you are – your values, beliefs, personality traits, strengths and weaknesses. 
  • Set goals and do things that align with who you are.
  • Be more conscious of your patterns – emotional, thought, and behavioral patterns.
  • Replace old, negative patterns with new, positive patterns through repetition. 

We are also big on perspective. We believe that

happiness is a state of mind; it lies in the way you look at things – and this can be practiced, influenced, shaped and changed based on these 3 principles;

  • The way we look at something affects how we feel about that thing.  When we change our focus or our attitude about something, our feeling about that thing also changes.
  • Our brain subconsciously picks up things. We are subconsciously shaped and influenced by our environment – whether we realize it or not.
  • Changing the way we look at things and the way we think which determines our emotional state  is like changing a habit. Our thought patterns, emotional patterns, habits, mindset, and beliefs cannot be changed overnight after reading a motivational book or having gone to a personal development conference. It requires lot of practice – over and over – until they go into your subconscious mind and become a part of who you are.

With the understanding of the above 3 principles, we designed The Happiness Planner to have the below 4 key elements; 

  • The Happiness Roadmap: This section is designed to help you become more self-aware and understand yourself better.
    It comes with questions that seem simple, yet, very crucial for you to ask yourself, so that you can set goals that will make you feel truly fulfilled once you achieve them.
  • The Planning Pages: At the beginning of every month, there is a page for you to set goals for the month – both personal and professional. This section is designed to help you stay focused and motivated. Plus, by practicing visualization and positive affirmations, you reaffirm what you want, reinforce the new beliefs, and effectively reprogram your subconscious mind.
  • The Daily Pages: These pages are designed to fill your every day with inspiration, help you practice putting yourself into a positive frame of mind every morning and night, and help you cultivate habits of gratitude and introspection. If you just focus on making each day a great day and repeat that, then you end up with a great week. And if you repeat that then you end up with a great month, a great year, and a great life.  
  • The Reflection Pages: At the end of each month or week (depending on the version), we ask you to reflect on their week/month, on the highs & the lows, but more importantly, on the lessons learned and how you’d like to improve. This section is designed to help you realize that there’s a positive side to everything. Even a seemingly negative event teaches you something – it teaches you important lessons; it helps you grow; and oftentimes it helps you change direction. 


What will you experience while using a Happiness Planner? 

Please note that you will only reap the benefits if you use it every day that it becomes a part of your life. It might be hard at first. The prompts might seem repetitive. But repetition is what builds habits. The secret to success and happiness lies in the daily routine. 

  • You will get to understand yourself better and become more self-aware by answering our questions and practicing self-reflection.
  • By practicing self-reflection, you will become more aware of what makes you happy and unhappy and of your own emotional patterns, thought patterns, and habits. Some of these might not be healthy and you may want to change them. The Happiness Planner can help you practice this daily and make an effective change.
  • You will learn to look at the positive side of things and adopt a positive outlook on life. You will become more resilient and can bounce back or move on from disappointments in life more quickly.
  • You will focus on making each day a good day instead of worrying far too much about the future or thinking too much about the irreversible past. Eventually you will become more mindful and live in the present.
  • You will wake up everyday thinking about things that excite and inspire you.
  • You will end each day feeling grateful by thinking about the good things that happened.
  • You will feel happier and more fulfilled from within by striving to improve your inner qualities and your emotional intelligence.  


Which version should I get?

This depends on your needs. How do you like to plan? Weekly or daily? Do you have a lot to write each day? Do you like to plan and reflect on a weekly or monthly basis? 

Product Dated / Undated Layout One Day Per Page? Planning Spread Reflection / Review
The 100-Day Planner  Undated  Daily  Yes Weekly Weekly
The Happiness Planner | Weekly  Undated  Weekly No Weekly Weekly
The Happiness Planner | Daily  Dated  Daily Yes Monthly Monthly


If you’re still not sure, here’s a few pointers.

  • The 100-day planner is perfect if you’re not sure when you’d like to start using it. Especially if you have specific goals in mind you want to achieve like losing weight, changing a habit, or if you have just gone through a big change in life like a breakup or a divorce, a relocation, a career change, quitting an addiction or going through an illness, or if you have been feeling down lately, the 100-day planner is perfect for you. It has a daily layout with weekly planning and reflection pages and contains daily inspirational quotes. It also makes a great birthday present for your loved ones. 
  • The Happiness Planner (undated / weekly)  is perfect for those who don’t have much to write everyday but still need to plan every week. It has a weekly layout with weekly planning and reflection pages and contains weekly inspirational quotes.
  • The Happiness Planner (dated / daily) is available in two versions: January – December and July – June. It is a wonderful tool to use for both work and personal throughout the year.  It has a daily layout with monthly planning and reflection pages and contains daily inspirational quotes. It also makes a great Holiday/Christmas present for your loved ones.  


How does The Happiness Planner work?

Before you get started with the daily pages, you have to “Create Your Happiness Roadmap” with questions that will get you to think about yourself and your life. This first section will help you increase self-awareness and make an acknowledgement to yourself to become even more self-aware. All of our Happiness Planners start with this section.


  • What makes you happy and how often you want to integrate that into your life?
  • What makes you unhappy? Can you do anything to change it?
  • What are your strengths and weaknesses? Are you doing things that align with your innate talents and who you are?
  • What qualities or habits would you like to improve?
  • What and who are you grateful for?
  • What have you achieved so far that you’re proud of?
  • What have you overcome?
  • What lessons have you learned?
  • What is your definition of success?
  • What are your dreams? What do you want to achieve in life?
  • What is holding you back? What are your fears?
  • What do you want to achieve in a year’s time?

This is so that you can plan to integrate your answers from this section into your daily life throughout the period of your Happiness Planner.


What makes The Happiness Planner different from the other planners?

Our Happiness Planner focuses on helping you creating a life of happiness & fulfillment – whatever it means to you. 🙂





You start each day with an inspirational quote.



This section was designed for you to think about something positive – something you’re excited that day. It could be a little thing like the friend you’re meeting for dinner or the important meeting you’re going to have that day. The goal of this is for you to wake up everyday feeling positive, inspired, and excited – which, if you could feel like this at the start of every day, you already set yourself up for a good day. 🙂 



This can be work or personal goals – any goals that are your absolute main focus for the day. These goals can be the subsets of the goals you set in the beginning of each week/month. Write them down and make sure you achieve them.



Exercises and meals are important and we should not ignore that what we put into our body stays in our body. A bad meal can’t be removed with exercises. At the same time, exercises are important in keeping our mind and body balanced, building our cardio strengths, helping us focus, and releasing stress.

If you care about your well-being, I’m sure you exercise regularly and eat healthy. If you’re not already doing so and are thinking of changing your diet and lifestyle for the better, you can use this little section here to track your progress daily. 



Our schedule doesn’t come with the exact times as we find that fixed times that come with most planners can be frustrating. Sometimes meeting times we have scheduled are not on the dots and that we may need more space than just one line to write about the meeting at 10. 30pm. Moreover, most planners have times that run from 7am to 8pm. Some of us are night owls or work with people on the other side of the world and have schedules (i.e. Skype calls, webinars, TV shows) that are very late at night. So we want to keep this section as flexible as we can. 



To-do lists are essential and no explanation is really needed about how to use this section! 



Sometimes we get caught up in moments of frustration and fill ourselves up with negative energy. Then suddenly we feel like we have a bad day. But if you learn to shift your focus to the good things that happen, even though it looks like a glimpse of joy, it can change your whole perspective and your feeling about the whole day. Suddenly, the day doesn’t seem so bad – you realize that there’s good in everything. It all depends on what lens you decide to wear.



“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, and confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie

Sparing a minute or two at the end of the day to think about what you’re grateful for can you appreciate life and feel happier as a result. Sometimes we can be overwhelmed with work and feel stressed with the responsibilities we have. Filling every day with gratitude can really help brighten our day.



The power of positive affirmation is phenomenal. Every wish-come-true starts with a thought. And then a thought gets fulfilled through actions and determination. Sometimes you have a good day; sometimes you don’t. Thinking about what you hope for tomorrow can put you back into a positive frame of mind and help you see tomorrow as a new opportunity to make it a better day.

Dream more. Wish more.  Do more. And all your wishes shall come true. 





How you feel and how you spend your days each week varies. The goal of this section is for you to reflect on the week/month and that at the end of each planner you can see how much you have improved – how much better you feel and how much happier you have become. 



This is for you to look back and feel that after all, life is good. Regardless of challenges and obstacles you face in life, there are always good things. The key in being happy is to shift what you focus on – what you focus on expands and affects how you feel.



“The greatest weapon against stress is our ability to choose one thought over another. ” – William James 

There are always things that annoy, disappoint, or upset you. However, the point of this is to reflect and to learn to look at these negative things from a positive point of view. Sometimes we can’t see why things turned out the way they did and only time will give us the reason for why it happened which brings us to the next two points.



“A smooth sea never made a skillful sailor.”

We only become stronger when we are put to the test and when we have to go through situations where we have to push our limits. If our path through life is paved with rose petals and everything is always handed to us on a silver platter, we will never learn to build mental strength, resilience, patience, understanding, acceptance, and become the person that we desire to be. It is useful to reflect every now and then on what we had to go through, what we have learned, and what we have achieved to feel proud of ourselves and our achievements. Sometimes we get caught up in our own self-doubt and feel like we’re not good enough. We need to keep looking back on what we have achieved and what we have become – even if we are just slightly better than what we were yesterday, 5 months ago, or last year. The key of this is to keep having faith in ourselves and to never stop becoming a better person which is the key to feeling fulfilled and happy internally.



“You cannot tailor-make the situations in life but you can tailor-make the attitudes to fit those situations.” – Zig Ziglar

When one door closes another door opens. Everything happens for a reason and that one event always leads us to another. Whether that event leads to something better or worse depends on how we look at it, what we learn from what happened, and what we do from that point on.

Most of the time we see the negative things as they are. However, there is always a positive side to everything. Being happy doesn’t mean you’re living a flawless life with only good things in it. Being happy means that no matter what life throws at you, you see it with the positive lens and you are able to turn around the negative circumstances into lessons and opportunities. It’s all about “your perception”. How you feel depends on how you see things. Practicing this over and over, you will soon become a positive person who sends out positive energy and attracts people of the same energy to you.  



Reflecting on the past week and thinking about what we could do better the following week without dwelling on the past and regrets is the key to successfully improving oneself. Most of the time we let our lives go by without actually pausing for a second to reflect. You could have been too hot-tempered this week. You could have been too lazy and inactive. You could have had a very bad diet. Next week is another week. Welcome it with a smile and see it as an opportunity for you make it better and become a better person. 

A Commanding Life Daily Inspiration and Journal – CommandingLife

Monica S.

This year to say the least has been touch on all of us but journaling has helped me to change my mindset, collect my thoughts, and focus on the positive things. I look forward to writing in this wonderful journey everyday as it is part of me now forever 🙂

Hayley A.

This planner has truly changed my way of thinking and how I live my life each day. It is so simple yet so powerful! I take a few minutes at the beginning of the day to fill out the first part and feel like it helps me ground myself with a more positive mindset right away which leads to a much happier, successful day! Filling out the second part and reflecting on things at the end of the day has also helped me create healthier habits and a more positive way of living. It’s very inspiring to feel proud of yourself for accomplishing things you said you would and living your day the way you intended to. But, the tips they gave on how to successfully design your day and end the day truly helped me realize it’s also ok to end the day not exactly how you hoped or planned you would. But ending the day with “positive thoughts and hopeful intensions” and being gentle with yourself leads to a better next day or at least a step in the right direction. I feel like this daily journal has genuinely rewired my brain to think more positively, be proud of each and every step I make no matter how small, and to be more present in my life. I am so grateful to have found Commanding Life and this journal thanks to their Instagram and am excited to continue my journey to a happier and healthier life!

Allie J.

Game changer. Thanks for this Commanding Life.

Octavia P.

I added this journal to my morning routine and it makes a big difference. Some days I am rushing out the door and I can tell the difference. This journal helps me be grateful. The way how 2020 is going, I NEEDED this journal.

Sheena O.

This journal is helping me. I would recommend it.

Gregory S.

Great simple but effective journal. I agree with other reviews, the messages at the top of the page are perfect.

Rachel L.

Great Journal. Great messages daily. Thank you for making this journal. I am getting great results.

Jaqueline L.

I never know how much I needed this journal until I got this journal. I love it. All the way from Australia! I love this journal and I love you Commanding Life.

Ruth B.

I dont normally write reviews. But this journal deserves it. There is something magical about it, it really changes your day.

Leston H.

Can start or end my day without it! I love how simple yet effective it is.


Love waking up and starting my day with this journal. Love it Commanding Life.

Jillian B.

Absolutely LOVE this journal. It has helped me so much during quarantine, I couldn’t be more thankful for it! I would 10/10 recommend this to anyone :). Thank you!

Harry W.

I love commanding life! They get me through my day everyday!

Lori D.

This journal has been a wonderful addition to my daily routine. I love that I have things to strive for all day with my goals and then a check in at the end of the day. There are many days that the message at the top speaks to me. I’m very glad I bought this journal and have it to use on a daily basis.


This book is remarkable with and affirmation for each and everyday . Love affirmations they never end

Lisa K.

Meh Every page is the same. That was not clear to me before purchase. I was expecting and wanting different promps for each Day.

Krystal C.

My 14 year old son bought me this for Mother’s Day . This was a very thoughtful gift. I write in it daily and it was exactly what I needed. I’ve always kept a journal but this helps me to organize my thoughts and goals way more efficiently.

Lindsay v.

The commanding life journal has helped me to take time for myself each day. I am able to focus on the positives and have felt an overwhelming sense of calm since beginning the process of journal writing. Thank you for this.

Deborah B.

As a starting journeyer journalese this is a must.


Its a lovely reminder to be grateful, in touch with my thoughts, and design my thoughts through out the day.

Irena S.

In the middle of december I bought 2 books from you as a christmas gift for my daughter (she chose them herself). Ii got those books only in the beginning of february…… this was kind of upsetting. But she loved them anyway.

Darcy S.

I thought it was different questions daily, but it is the exact same ones over and over. I didn’t love it.

Ulanda R.

Love the commanding life daily journal , it keeps me focused on the path to accomplish my goals with The daily inspirational quotes and positive affirmations .

Alysha S.

This journal helped me see all the positive in my life and it helped make each and ever day positive

Fatima I.

The commanding life journal is awesome

Jenn P.

This daily journal is helping me gradually transform my life into a positive, happy life filled with gratitude and self-love. Love it!

jackie m.

excellent journal to start and end your day within 5 minutes. The message before beginning to journal is a great thinking message to start your day and get in the right frame of mind, I’ve been writing in my journal over 4 months now and I have seen major changes in my attitude and focus! My whole outlook has definitely improved !!!

Anita O.

I love all the products of this company… I may not show it enough but you all certainly are very much appreciated!!! Thank you for your inspiration book, everything you all do I love it!

Kimberly K.

Great book! Ordering more for family and friends.

Glynis M.

I love this journal. It’s so helpful to write out what you’re grateful for each day. It’s had such a positive impact on how I feel throughout the day. And the positive quotes are so motivational. Very much recommend this journal!

Uroos R.

This journal changed my life and my perspective to life. It got me focused on positive through its powerful messages

Sarah P.

Only been using it for a few days and getting used to writing about me! I’m sure the more I use it the easier it will become to recognize what I want from life each and accomplishments.


From January to May of 2019, I was going through a really rough patch, and I needed some uplifting. I came across Commanding Life’s Instagram page, and their posts were always so positive and spoke to me. I ended up ordering the journal and LOVE IT. The messages that begin each day’s entry are always on point, and I love manifesting what my day will bring. I also love spending a couple minutes at the end of each day, reflecting on the positives and what tomorrow will bring. This journal is changing my life, one day at a time ✨

Tisha B.

I absolutely love this journal. Such a great easy set up and it makes you look forward to using it every day.

Julie S.

My Commanding Life journal helps me to find a better me… and every day I choose to participate in journaling, I am able to get closer to that! I even bought one for my best friend, and she loves it too!! Thank you!!

Tygalee M.

This has beenone of the best purchases I’ve made this year. It’s helped me gain clarity on my life, be grateful for what I have, and keep focus of what I want more and focus more on the positive aspects of my life in the negative. Thank you for creating this journal!

jackie m.

Love, love love the journal. It keeps me focused and on task to set my day straight. It also let me “quiet my mind” and really think about myself and my life and what direction I want to go in. It does not take long in the morning and it’s also nice to end the day with a reflection of the day!

Stefani A.

I bought this journal for my mom for mother’s day! She loved it and is using it everyday. I’m going to buy 2 more, one for me and one for my boyfriend. I’ve been following commanding life on IG for some time now. Love the daily affirmations/msgs : -)

Kaitlyn B.

I love this book so so very much! All of the quotes are so motivational but also realistic and acknowledge that life is real and painful sometimes but tells you just how to get through it. I love that. ❤️ Highly recommend to anyone and everyone. Will definitely be purchasing more for all of my friends’ birthdays!

Stephanie S.

LOVE this journal!Fits hand in hand with meditation. I am more deliberate about my day when I start and end with this journal. I have already gifted it to a friend! Thanks Commanding Life!

Britney C.

This journal is perfect in so many ways. An absolute game changer! The prompted entries are ideal as they are short and sweet and perfect for busy mornings! The daily encouraging words are so uplifting and always speak directly to my soul. I’ve had the journal for a couple of months and I have noticed an incredible shift in my mentality and self talk. Not only is it perfect for starting the day and setting intentions, but it’s a great way to end the day and focus on all that went great! I also bought this as a gift for one of my friends when she was going through a career change and big move and she attributed all of her success through the stressful times to having this journal!

Eric C.

This journal has helped change my life and appreciate what I have. For as random as the messages are sometimes, it’s exactly what I need! Thank you. I’ll be purchasing the next journal when I’m finished this one!

Gaye I.

Its basic and when i commit it does feel good to write in it.

Alana J.

This was a brilliant idea to create daily words of inspiration while helping me to focus on the positive and not the negative. I do love the daily sayings Instagram but I truly love this journal. I will be getting the affirmations book next.

Gloria J.

This is an awesome journal of personal accountability! It has helped me implement my action plan every day since I began using it. Thanks!

lcb f.

i won this journal. it is amazing. every morning i wake up early and fill out everyday since i got it. it has helped me though so much. this journal is perfect for me. thank you again! (:

Lynne K.

I like this journal because oit is quick and easy to do every day. There is something nice and short to read also.

Denise C.

I love my Commanding Life journal so much. It gives me a positive framework for starting my day and at night I’m able to reflect on my blessings.

Sonny H.

Love it! It’s really helping me with my daily journaling! I live the daily prompts. I’m an forever grateful for this wonderful tool to a better me

Cristen B.

I like the quotes on each page but don’t like how there’s no room to write thoughts. It is the same questions to answer daily. Not what I thought it would be.

Erin K.

I’ve been using my journal for a little over a month now and I absolutely love it! It has helped to keep me motivated and focused on my goals. And most importantly it reminds me to make time for me and that my happiness is important. I am back to finding me again and I’m loving it!

Valentina H.

It really helps me to get through a hard time. Always when my mind play tricks, i read my progress and i‘m thinking better because i see the positive steps ❤️ Thank you

Deniz T.

It is an amazing experience to hold me accountable every single day 10 mins in the morning + meditation. Especially gratitude journaling in it helps me a lot. I always wanted a product like this. I highly recommend it to anyone who wants a little bit comfort and organization in their daily rituals + routines.

Danielle M.

Love the journal. Love the quotes and the questions. I am about done with he and put in an order for a 2nd one!

BeAnnka C.

I love the journal and daily inspiration! I love the positive energy! It’s keeping me focused on my goals!

sabina q.

Just amazing ! I’m very grateful for this precious journal

Dale S.

The journal is such a great inspiration to start writing in a very positive way. It lifts the spirits everyday !

Lesle C.

this has been one of the very best purchases I’ve made. I’m enjoying the simplicity of journaling as well as the immediate positive reinforcement and results.

Emika P.

This journal is amazing! It has kept me so focused on gratitude and all of the good in my life.

Courtney S.

I love this journal so much! I have been doing great even when I miss a day here or there. I love that I can take a moment for me time in the morning and night.

Synthia P.

I was having a rough time last year and then I stumbled across CL Instagram page and saw this book. I ordered one for my friend and I and ever since writing in this book daily we have been commanding our life and it’s a great feeling.

Cypreana T.

I’ve had the journal for a week now after waiting nearly 2 months (Divine intervention and perfect timing despite the delays). It really forces you to dig deep and find the brighter side of life. I bought 2 with the intention of giving the other to a friend, but couldn’t decide which one. The person that needed it was made known and I gladly passed it on (someone who I only made contact with 2x). It felt right. I look forward to each day with gratitude and inviting things into my life that I had no clue I needed. This is definitely a gem, as I travel through this phase of my life!

Nell C.

I am a first-time purchaser of the CL daily journal, and it has been AWESOME. I have depression and anxiety (esp at this time of year) and part of me didn’t think a journal could possibly make much difference. But it really has! I love the very helpful and insightful messages at the beginning of every page. I keep track of what I “invite” into my life and have been pleasantly surprised because some of those things have come true! I love my journal and will be getting another soon!

Leslie P.

This is the first journal I have faithfully used. It’s uplifting, quick and helps me realize so many things.

Jessica M.

I find it a good positive start and finish to the day. Such a great idea.

Regina L.

Great journal! I’m only a couple weeks in but I am really enjoying the daily writing. Just remember to be gentle with yourself. If you skip a day just keep going 🙂

Diksha S.

Hey I am so sorry for the late reply but actually my sister in law wanted that journal, so I gifted it to her. I will ask her to share her review with picture. Thanks ☺️

Courtney D.

This books has changed my life. Starting each day with positive vibes and reflecting on the day at the end of the night has changed my mentality moving forward in life. Being positive and believing that you are good enough and to love yourself is the key to living a happy life. By changing the way I view life and by writing in my journal, I have started to love myself again and find my happiness that I have been neglecting for the past few years. It’s time to focus on me and to never give up on who I want to be and what I want to accomplish!

Julie W.

I love this journal! I love the inspirational quotes at the top to help me write a positive message for myself! Love you guys !

Gaby S.

I’m just starting to journal and didn’t know how or where to start till I saw this book!! It’s absolutely wonderful and so inspirational! Thank you!

Janelle J.

Great journal with daily words of inspiration. Only thing it is missing is a ribbon bookmark which most journals, particularly at this cost, would include.

Marisa G.

I love waking up bright and early, before the sun rises, every morning! I have got in an amazing routine of writing in my journal first thing when I wake up. I typically diffuse some oils, read some quotes, and drink some detox tea, while writing. I love this journal so much, it helps me connect with myself before I start my day and at the end of each day to reflect on the good and the bad and everything in between. I highly recommend this book and adding this into your daily routine. It will leave you feeling happier, healthier and full of energy!

Leah A.

I am LOVING the journal and in just a few short days, I am already seeing a shift in my daily mindset. Thank you for creating an easy and effective way to stay focused and positive. Game changer! #7dayjournal #commandinglife

Grace G.

I LOVE this journal. I like to meditate, journal and set an intention every morning to start my day and this journal makes it quick but incredibly meaningful. I have already started to see a shift in my life bc I’m teaching myself to redirect my energy and thoughts through my meditation and journaling practice. This journal makes the process feel achievable and not daunting. Everyone should have this journal, I can’t wait to fill up many of them over the course of the my life! Thank you for creating such a beautiful journal and helping me give myself the gift of a fulfilled and extremely happy life filled with gratitude and love xoxo

Gaby R.

Love this!!! I haven’t missed a day since I received it in the mail. It truly gets me grounded and focused!! Thank you so much for this!

Danielle M.

I have been enjoying this journal. It is a part of us morning routine and it set my intentions for the day :). I also love the end of the day reflection too!

Amelia O.

Love, love, love the journal. Such a positive way to start and end my day.

Carmen M.

I love the all concept of this journal! Thank you for creating this journal that meet my expectations!

Alicia V.

Loved my journals! ♥️

Susan V.

This journal has helped me a lot. I was never big on journals but surprisingly this journal is very easy to use. I love the daily message, they keep me focused on the positive. I find I am much happier and more focused on creating a better day for myself. I am very thankful for this journal.

Amy S.

Really improves my gratitude and mental orientation every day!

Andrea C.

I am excited to begin however I have not actually used it yet but I have read it and I know it will be a powerful tool!

Irene K.

Loving this journal. It prompt me to stay focus on what my goals are instead of being all over the map! By end of day, reflecting it is how I felt more empowered and getting closer to my personal goals. I recommend this journal to those who’d like to stay focus on specific targeted goals. It pushes you towards the direction you are envisioning.

Miles B.

Love Commanding Life and the daily messages. It’s a daily dose of what I need to keep me going. When they launched the journal I knew it was something I needed as part of my morning coffee routine. It’s been so worth it and I even ended up purchasing 4 more for friends and family! Love it ❤️

Patricia W.

I was going through a rough patch I love Commanding Life Daily doses of Inspiration and when I saw the journal I knew it was exactly what I needed to help me! I love writing &it has helped me so much!

Karen B.

I only saw it on Instagram but it says so much abt the need of my friend , so I sent it to her as a gift.

Michelle J.

I love my journal and I love my mug. The journal helps me get my day going, so does the coffee in my mug.

Shantaye S.

Thank you so much!!!!You are so amazing and thank you for writing this wonderful book#onGodyour words have changed my life and it was right on time…It has magical powers lol…everyday I open it the message is what I needed to hear at that moment lol.. I take it with me everrrrrywhere lol..- Shan

Petru Marius M.

You simple change my life!!! Thank you

Rachel B.

I love my Journal. Every morning I read the daily inspiration and it is exactly what I need. (I don’t know how they do that!) Just focusing on the positive in my life helps me start my day right. It is very easy to use. I have recommended it to friends and I recommend it to anyone looking for a new, easy habit.

The 9 Best Guided Journals In 2021

There’s no denying the benefits of journaling — it can potentially improve your mood, reduce anxiety, boost your memory, and bolster your overall sense of well-being. Some studies even suggest it can help wounds heal faster. But staring at a blank page can be overwhelming — where to begin? This is where guided journals come in handy. The best guided journals offer you simple prompts to self-reflect and get your creative juices flowing.

When you start shopping around, you’ll quickly see that there’s no such thing as an average guided journal. Some journals are sweet and sentimental, while others are funny and sarcastic; some require pages of writing while others only ask for a few sentences. Certain journals focus more on happiness and self-exploration, while others are designed for goal-setting and habit-formation. The prompts can range, too, asking you everything from intensely thought-provoking questions to simple things like, “What’s your favorite color?”

The journal that’s best for you will depend on your personality and what you’re hoping to get out of writing in it. To help you find the right one, I’ve rounded up a list of the best guided journals out there in a variety of lengths, designs, and styles.


This Self-Exploration Journal That Helps You Nurture Your Dreams & Become More Mindful

Number of pages: 128

What’s great about it: With thousands of five-star ratings, this popular guided journal offers an excellent road map to self-exploration. It’s full of inspirational quotes and prompts aimed at helping you be more mindful, reflect on your inner-most thoughts, and find joy in the small things. These include questions such as, “List five things that always, and immediately, bring a smile to your face” or “What gives you light?” On top of that, it’s gorgeously illustrated.

One reviewer wrote: “I stumbled across this journal in search of a blank one as I wanted to start writing to get some thoughts onto paper. I found myself drawn to this journal for self exploration by the cover, quotes, and prompts that it promised and I’m very impressed! The quotes are amazingly drawn and very inspiring. The prompts make you think while having fun and I love it. A great way to reflect on yourself :)”


A Guided Gratitude Journal To Help You Appreciate The Little Things

Number of pages: 118

What’s great about it: This guided self-exploration journal is structured around the premise that happy, meaningful lives are built from gratitude. The weekly pages feature inspirational quotes, plus spaces to record three things that you are thankful for every day. At the end of each week, there is a checkpoint to recap and reflect. This journal has earned a cult following on Amazon, with over 17,000 positive ratings.

One reviewer wrote: “Just started using this journal after being in a bit of a funk at the start of this year. I researched many different journals but this was the only one that i felt was simple, that didn’t make too many ‘demands’ on my time, that was straightforward, in short, exactly what I was looking for. It’s a simple concept and I’ve only being doing it for a week but I find myself looking for things to be thankful for, find myself adding lines below the three provided and writing in the margins…all because I want to…”


This Unique Five-Year Journal That Shows You How You’ve Changed Over Time

Number of pages: 368

What’s great about it: I personally have this robust five-year question-and-answer journal, and I absolutely love the concept. In short, the journal asks you a different question each day of the year (things like, “What’s your mission?” “What are you reading right now?” and “What are you looking forward to?”) and when you hit 365 days, you start over. Over the years, you can compare how you are doing, what your life is like, and how your philosophies have grown or changed.

One reviewer wrote: “I will have had this little book two years in November and after one year was complete I discovered why it is so good. The first year the questions are new – some are fun and frivolous and others really make you think […] The second year can be an eye-opener when you read last year’s answers and realize how much things, circumstances, or you yourself have changed – and how others have stayed exactly the same. Some of these can push you to change things – for example: one question asked what I most wanted to buy and my answer was a Jeep Wrangler. This year my answer was the same and I was shocked at how long I had had the same wish, time can just get away from you. Anyway, I made a concerted effort to find the Jeep I wanted at a price I could afford and bought it. (love it) It’s simple, short and often fun, but it can bring back memories, good and bad, and it can certainly make you think.”


A Funny, Irreverent Journal That Helps You Relax & Be More Zen-Like

Number of pages: 128

What’s great about it: This frank, straightforward, and hilarious book is one of the more unique writing journals out there. Titled Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t, the name says it all. As the description puts it, this irreverent journal prompts you to “give the good around you a warm f*cking hug and kick the bad on its ass.” Reviewers love that the humorous tone helps them actually use it.

One reviewer wrote: “Sometimes journaling can feel like a chore, with this journal not only do you feel motivated to keep turning the pages to see the next to [tongue] in cheek saying the exercises are ones that I have seen be greatly effective at helping to organize and de -stress your thoughts. I use this along with my regular journal in days in not sure what to write about. I often find that I need a little more space to write so I continue along in my normal journal.


A Best-Selling Guided Journal From Michelle Obama, Inspired By Her Popular Memoir

Number of pages: 208

What’s great about it: If you’re a Michelle Obama fan, you will love her best-selling guided journal, which is based on her similarly best-selling book Becoming. The guided journal is full of prompts that encourage you to explore your hopes, challenges, and dreams. It’s also beautifully designed, with cream colored pages, a ribbon bookmark, and foil-stamped detailing on the cover.

One reviewer wrote: “These are thoughtful prompts not found in many other guides journals. The focus on self empowerment and owning your stories is powerful and uplifting.”


This Hilarious Journal For Moms To Find Moments Of Peace & Log Memories

Number of pages: 146

What’s great about it: It’s tough being a mom and this funny guided journal offers a way to get through it with a sense of humor, whether you’re a parent yourself or looking for the perfect gift for one of the moms in your life. This journal provides candid, unfiltered prompts about motherhood and encourages you to find alone time, even just briefly, to write down a few sentences. It includes questions like, “What has been the biggest shock of parenting for you so far?” and “What are the tell-tale signs that your personal standards are officially in the toilet?”

One reviewer wrote: “I like the humor that this book throws in to remind me I am completely normal. […] It has different writing prompts or you can write about what you want. I use it for good and bad. Sometimes I write about things that are bothering me. Once it gets down on paper I can forget it and move on. I no longer feel the need to dwell on it and can save my cherished girlfriend talk for positive things. I also use it to document funny things my kids say and do.”


A Habit-Forming Journal To Show You How To Crush Your Goals

Number of pages: 239 (according to a reviewer)

What’s great about it: If part of your objective is to set goals, this 13-week BestSelf Co. journal is the way to go. Designed with short-term achievements in mind, it features tons of habit- and goal-oriented prompts with daily actions and priorities lists. It’s built around what it calls the “Daily Structure for Success,” which includes morning and evening gratitude prompts, along with targets, goals, and scheduling.

One reviewer wrote: “The daily planners are where the magic happens. It has a half hour by half hour schedule you can set up every day so you know what you should be doing at any given time. […] The daily sections also have a brag zone and a zone for lessons learned, but that 3 task focus has really changed the way I think about my day. As a creative, this has really helped me get my life back on track. Highly recommended for folks who have some more intense goals they want to make space for in their lives.”


A 12-Week Workbook With Morning Pages Designed Specifically For Creative People

Number of pages: 272

What’s great about it: Modern self-help journals and workbooks owe a lot to this classic guided journal. Aimed specifically at artists, writers, musicians, and other creative types, The Artist’s Way offers a 12-week program to self-reflect and tap into your creative potential. Along with the mini-chapters about self-growth, the journal has you keep “Morning Pages” that involve writing exercises every day when you first wake up.

One reviewer wrote: “I loved it! I decided to actually follow the guidelines for the book – one chapter a week, doing the written exercises, the morning pages, the artist day..and I stuck to it. That is not usual for me, but I decided to give it a try..and it worked!”


A Guided Planner That Will Help You Start Living Your Best Life

Number of pages: 192

What’s great about it: This clever guided journal, which boasts a 4.6-star overall rating on Amazon and more than 5,000 reviews, is one part vision board and one part day planner. In addition to helping you tap into what you truly want in life, the prompts encourage you to set actionable goals and list your priorities out to make them happen. In addition to recording things like affirmations, goals, and gratitude, there are spaces for mind maps and vision boards.

One reviewer wrote: “I usually start out trying to be better at using planners and always fail. This is the first planner I’ve stuck with and LOVE it. It really helps keep me on track with goals and make things not feel so overwhelming (which is part of their whole mission.) This is perfect for any type of personality that likes making lists, anyone starting a big project or a big life change, or anyone who needs to organize their time better. Highly recommend!”

Studies referenced:

Koschwanez, H.; Kerse, N; Darragh, M; Jarrett, P; Booth, RJ; Broadbent, E (2013) Expressive writing and wound healing in older adults: a randomized controlled trial. Psychosomatic Medicine, https://www.ncbi.nlm.nih.gov/pubmed/23804013

99+ Journal Prompts To Inspire You in 2020

Bullet Journal Prompts

Feeling stuck for new ideas in your journal? Try these Journal prompt ideas to inspire you and spark creativity. 

Even the most die-hard Bullet Journal fan can sometimes feel uninspired or stuck for ideas. Don’t despair if you are feeling blocked for bullet journal ideas. The good news is that it is always temporary and the even better news is that there is an easy way to get your journaling creativity going again.

The Answer? Journal Prompts.

Prompts are the best way to self-discovery too, so if you like journaling using a bullet journal or planner I seriously recommend you to start with a few journal prompts.


What a journal prompt?

You can use a journal prompt when you are feeling uninspired and stuck for ideas.

Instead of focusing on the problem of not having an idea (which often makes the block even worse), a journal prompt is a simple statement… often only one sentence which can spark ideas, give you a new way to think and offer inspiration.

The great thing about journal prompts is that we are all unique. So even if we read the same journal prompt, we will all interpret it differently. The thoughts, ideas, and inspiration they unlock will be uniquely yours!


How To Use a Journal Prompt

As you go further along in your journaling journey you will learn to discover inspiration everywhere.

This often takes lots of practice though. If you are just learning how to start a bullet journal it can be hard work to get those ideas flowing, and that is when to use a journal prompt.

Of course even Bullet Journal Pro’s need some help sometimes too. And if that is you keep reading for some great writing prompts.


Journal Prompts

To make sure you find the prompts that will suit you the best, we have divided up all our writing prompts into sections.

Our suggestion is to scroll through till you find one that sparks your interest.

Sometimes even the same prompt can turn into totally different journal entries depending on your mood and what is happening in your life when you read it.


Simple Journal Prompts

  • What are your plans for this weekend?
  • Write 5 affirmations for when you are feeling low.
  • What is the best book you have read recently?
  • How have you grown this year?
  • What are the most important life lessons you have learned?
  • Having trouble sleeping? What’s keeping you up?
  • What is the last dream you remember?
  • Name the three biggest priorities in your life right now.
  • What are your biggest fears?
  • Do you have a fear that is stopping you from achieving your goals?
  • Name three challenges…. and three ways to overcome them.
  • Write down your ultimate way to relax.
  • What would you do if you were granted three wishes?
  • How about if you were given five wishes?
  • Name three bad habits you would like to change.
  • What was the last show you went to?
  • Do you have a secret talent you are hiding?
  • Add some more items to your bucket list…if you don’t have a bucket list, start one.
  • What is your biggest regret?
  • Think about someone you really love. Write about the person that came to mind.
  • List the best 10 moments of your life so far.


Gratitude Journal Prompts

  • What 5 things are you grateful for this week?
  • Name the one thing you are most grateful for in your life at this moment.
  • Write about 5 amazing childhood memories you are grateful for.
  • Which people in your life are you most grateful for.
  • Write about something that made you smile today.
  • When were you last surprised?
  • What is the most exhilarating thing that has happened to you this year?
  • Name a challenge you have overcome and how it helped you to grow.
  • How can you show gratitude more?
  • What are 3 things that have happened to you which were difficult but you are now grateful for the experience?


Health and Wellness Prompts

  • Keep a food tracker for the day.
  • Make a meal planner. Head to our meal planning post for ideas.
  • Write down your measurements and weight so you can compare later.
  • What is your favorite way to exercise?
  • Did you make healthy choices today?
  • Name one simple way you can take a step to be healthier.
  • How can you make activity part of your normal routine?
  • What is your favorite food?
  • List your fitness and health goals.
  • Are you feeling stressed?
  • Keep a mood or habit tracker to help understand your mental health.
  • Think about what triggers your stress, emotions, poor eating habits.
  • What is a bad habit you would like to change? What actionable steps can you take to make it happen?


Goal and Aspirations Prompts

  • What are your top 10 goals?
  • Write down actionable steps to help you reach a goal.
  • What is your 1-year goal?
  • What is your 5-year goal?
  • What is your 10-year goal?
  • If you could start life again, would you? What would you change?
  • Who is someone that inspires you and why?
  • Is there a hobby you would like to start?
  • Name a skill you would love to learn.
  • What kind of person do you aspire to be?


Journal Prompts for Memories

  • What is your favorite childhood memory?
  • Write about the first memory you have.
  • Describe your childhood.
  • Do you have an embarrassing moment that still makes you cringe?
  • Which was your best birthday ever and why?
  • What was a hobby you loved as a kid?
  • Write about your favorite memory with your parents.
  • What was your favorite toy?
  • What is your best memory with some of the special people in your life?
  • What is a memory that always makes you smile?


Travel Prompts

  • Where is the place you would like to visit the most?
  • What has been your best trip so far?
  • Who is the person you would like to travel with the most and why?
  • If you could go back in time, where would you go?
  • Describe your dream vacation.
  • Write about a road trip you would love to take.
  • How does seeing somewhere new make you feel?
  • What is a food you would love to try from a different country?
  • What is the worst vacation you have ever had/
  • Name 10 places you would love to see.


Daily Prompts

  • Write your day in bullet points.
  • Do your current friendships and relationships bring joy to you?
  • What is your biggest concern right now?
  • Do you think you are a positive or negative person?
  • What are your best qualities?
  • Could you be a better friend?
  • Could you be a better partner/wife/husband/mother/father/daughter or Son?
  • Write about your top five personal strengths.
  • What things change your mood from positive to negative?
  • Make a list of 10 affirmations that will lift your mood.
  • Do you have a morning routine? Can it be improved?
  • How are you feeling today?


Monthly Journal Prompts


  • What is something you want to achieve this year?
  • Write five goals for January.
  • Make plans for Spring.


  • What are your goals for February?
  • Write about your dream Valentine’s Day date, you can try some Valentine doodles too.
  • Have actionable steps for your big year goals.


  • Make a spring cleaning plan to declutter your life.
  • Do you have all the important dates and birthdays in your journal?
  • Write how each season affects your mood and energy levels.


  • Make a plan for your dream garden.
  • What summer plans do you have?
  • Write the perfect way to spend Easter.


  • How would you make a raining day amazing?
  • What is a challenge you would like to overcome?
  • Plan all the holidays you celebrate.


  • How are you progressing with your year goals?
  • Name a fear you would like to overcome.
  • What are you grateful for in your life?


  • What have been the best summer vacations you have had?
  • Write about your dream summer vacation.
  • If you went back to school, what would you study?


  • What are 10 affirmations you could say daily?
  • What are you looking forward to in August?
  • If you are a parent, plan an amazing day with your kid/s.


  • What is your favorite thing about Fall?
  • Write a poem about Fall
  • Make plans for celebrating Halloween


  • What was your all-time favorite Halloween costume?
  • What food really puts you in the Fall mood?
  • List some mood lifters for when the weather starts to get colder.


  • Create an amazing memory. Plan it and write about it afterward.
  • The year is nearly over, what are something you want to achieve before it ends?
  • Make a Plan for the Christmas Holidays. Write about how the Holidays make you feel.


  • What is your favorite winter activity?
  • Did you reach your goals? Why? Why not?
  • What is a skill you would like to learn next year?

We hope that these have given you plenty of ideas for your next journal entry. Let us know if you came up with some amazing new discoveries about yourself in the comments below.



More Bullet Journal Ideas:


The best prompts for journaling

Best Daily Journals For 2021 [My Honest Review]

Ready to grab a list of best daily journals?

Generally, as you already know, I’m a bullet journal type of person.

So if you’re wondering why I wanted to get a premade daily journal, I have a confession to make. 

Although I’m a massive fan of bullet journaling, which gives me this amazing freedom of tailoring planner’s layouts to suit my personal preferences, getting started with journaling in my bujo notebook was a failure.

Firstly, I had no clue how to start journaling in a blank notebook.

Secondly, I didn’t know what to put in it.

Basically, I felt stuck and, rather sooner than later, I gave up this great idea of daily journaling.

With this in mind, my second attempt to write a daily personal journal was more thought through. 

Unquestionably, I needed to find the best daily guided journals.

After much research, I came up with a subjective list of the best daily journals. 

Today you’re going to learn:

  • what my best journals for daily writing are (with a basic description and my honest review)
  • why you should journal every day
  • how to choose the best daily journals that will work for you

So if you’re:

  • new to journaling and don’t know where to start
  • looking for best daily journals with prompts
  • struggling with journaling regularly because you just don’t know what to write in your journaling notebook

Then you’ll love this blog post with the list of best journals for daily journaling.

This post may contain affiliate links. As an Amazon Associate, I earn from qualifying purchases. It means that I may receive a commission if you click a link and purchase a product that I have recommended. It won’t cost you any extra money.

What Are The Best Daily Journals?

Without further ado, here is a list of the best daily journals. Also, all basic information, full descriptions, and my subjective opinions on these journals for daily writing you can find below.

Sale I Am Here Now: A Creative…
  • I Am Here Now A Creative Mindfulness Guide and Journal
  • The Mindfulness Project (Author)
  • English (Publication Language)
MYnd Map MY Journal The…
  • 12 SCIENTIFICALLY PROVEN TECHNIQUES that will inspire empower and motivated you to…
  • HIGH-QUALITY AND LUXURIOUS 280 pages of 140GSM ART PAPER that will highlight every…
  • GET INSPIRED by colouring in over 50 beautifully hand illustrated images to practice…

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

What is A Daily Journal?

Basically, a daily journal is any type of notebook where you can write your thoughts, feelings, emotions, memories, observation, dreams, intentions, daily events, etc.

Some of us may associate journal writing with grandma’s kind of diary. You know – “dear diary” type of journaling.

Obviously, there’s nothing wrong with keeping a journal notebook for daily memories.

However, for me, journaling is also about living intentionally by being present now and here.  

Why You Should Journal Every Day?

Undoubtedly, journaling allows you to:

  • relax your mind and clear your thoughts
  • set a tone for a day in the morning and reflect on it in the evening
  • live in the moment, now and here
  • observe your own thoughts, find negative patterns, and come up with a solution
  • focus on the things that matter 

How To Choose The Best Daily Journal?

As a matter of fact, you can find your best daily journal notebook in your kid’s room.

Indeed, your best journal notebook can turn out to be as basic as an ordinary school notebook. 

However, as I mentioned before, I gave up daily journaling so many times because of the lack of guidance. 

For this reason, I’d highly recommend getting a guided daily journal, especially if you’re a beginner.

And yes, obviously you can go to Pinterest and look for journal prompts about fear, on gratitude, or self-love. 

However, rewriting journal prompts over and over again in your bullet journal might be challenging and hard to remember day after day.

Indeed, having already premade daily journal will force you to make a journal writing part of your morning and/or evening routine.

This is why I tried out many guided journals. Because I wanted to find the best daily journals that work for me.

5 Best Daily Journals

Best Daily Mindfulness Journal Sale I Am Here Now: A Creative…

Format: 192 pages
Size: 5.5 x 0.5 x 7.5 inches
Author: The Mindfulness Project
Paper: Sturdy, Blank
Cover: Soft

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

I Am Here Now: A Creative Mindfulness Guide and Journal is a journaling book where you’ll find all information, daily activities and exercises that help you slowly include mindfulness into your life.

Definitely, we’re currently living in the world, where we’re constantly exposed to too much negative information, bad news, and clickbait-y drama titles.

Unquestionable, nowadays it’s a lot easier to get in a negative thought spiral and be always stressed out, anxious, and overloaded with emotions.

With this in mind, one way to deal with this kind of negativity in your life is by practicing mindfulness.

In fact, this powerful tool helped me:

  • become more aware of my body and mind 
  • and as a result, learn to react better aka more positive when something unexpected happens
  • release pain and tension in my body
  • stop mind racing and be more present at the moment

However, it can be really hard to know where and how to start. As a beginner, you may get overwhelmed pretty quickly.

Indeed, from my experience I know how bringing mindfulness into life as a mandatory part of daily routine might be challenging.

Basically, it’s a very slow journey with the learning curve by taking a tiny step each day.

For this reason, getting a daily mindfulness journal guide is so much helpful. Not only it prevents you from being discouraged but also it motivates you to include your mindfulness practice in your daily routine.

How Does It Work?

On the first twenty pages, you’ll explore:

  • definitions of mindfulness
  • timeline of modern mindfulness
  • the ground rules for practicing mindfulness
  • what mindfulness meditation is
  • 10 ways to make your day more mindful

Along with this, you’ll learn how to use this book with the table of exercise, where you can track your journey by circling the exercises you want to do.

In general, exercises are divided into 4 categories:

  • cultivate (like gratitude exercise)
  • concentrate (breathing exercises)
  • observe/investigate (for instance, noticing thoughts and emotions, while holding an ice cube in a hand)
  • sense (for example, trying different coffees)

The order of exercises is up to you.

Also, the book recommends meditation and offers the guided one with field notes, where you write your observation before and after meditation.

Last but not least, you can also play a mindfulness game.

Unlike other daily mindfulness journals with classic writing prompts, this journal offers creative, fun activities, like for example, wearing two different colored socks for one day to see if actually someone has noticed it.

Is It Worth a Buy?

You’ll Love This If You:

  • are looking for an interactive creative journal for beginners
  • have a hard time writing down thoughts, feelings 
  • feel stuck because of the lack of words aka the writer’s block while journaling
  • want to unleash your creativity by drawing, doodling, coloring the pages
  • want to have fun and practice mindfulness at the same time

Keep In Mind That:

  • it’s more an exercise book rather than a classic journal with mindfulness prompts
  • for more advanced mindfulness adepts, most of the activities may seem basic and childish
Alternatives To I Am Here Now: A Creative Mindfulness Guide and Journal Sale The Mindfulness Journal:…
  • Davenport, Barrie (Author)
  • English (Publication Language)
  • 431 Pages – 12/12/2017 (Publication Date) – Independently published (Publisher)

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

Best Daily Journals

Tiny Buddha’s Worry Journal Sale Tiny Buddha’s Worry…

Format: 272 pages
Size: 6 x 0.9 x 8 inches
Author: Lori Deschene
Paper: Sturdy, Lined
Cover: Hard

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

Tiny Buddha’s worry journal is a notebook, where you get all your worries out of your head onto a paper. It offers plenty of writing space and guidelines to form your thoughts which sometimes could be hard. Also, you find coloring pages perfect for adult creative activities. 

As a highly sensitive person, I definitely tend to worry a lot.  

Although I was aware that worrying about things that hadn’t even happened, was irritational, I got into a habit of catastrophic thinking.

For example, switching my daily safe corporate job to an uncertain (but so loved) full-time blogger career caused me so much stress. 

Instead of being excited and looking forward to new opportunities, I could only think “what if”. 

What if no one read my blog? What if I’m not able to earn enough money? And worst of all-what if it doesn’t work and I fail? How will I pay the bills?

As a consequence, I was constantly tired, stressed and exhausted, checking blog analytics every couple hours. Basically, it consumed almost all of my energy.

So I started thinking about how to learn to deal with worrying. 

This is how I found a Tiny Buddha’s worry journal.

In fact, this worry journal helped me:

  • identify my worries and put them in words
  • reflect on why I feel this and not that way
  • find solutions and alternatives
  • put worries into perspective by getting a bigger picture
  • release stress and finally calm my racing mind
How Does It Work

This journal includes pages with:

  • writing “what if” prompts that guide you to focus on positive aspects rather than create a spiral of negative attitude by looking at your worries from the perspective
  • “Let It Go” questions will help you to grow the “let it go” mindset and rather to deal with your worries instead of constantly thinking about how to stop worry for good.
  • inspirational and motivational quotes
  • doodle prompts that allow you to express yourself by drawing
  • “Plan Ahead” pages help to create an action plan to feel less anxious daily

Generally, you can complete the pages in any order. If you want to keep your mind relaxed, choose an amazing under the sea world coloring page and have fun just being creative.

As a rule, you complete one page at a time. In that case, it allows you to take small steps and avoid feeling overwhelmed.

Is It Worth a Buy?

You’ll Love This If You…

  • want a journal with a different kind of prompts like writing, drawing, doodling, and coloring
  • need a guide on what to journal
  • love to have a lot of space to write
  • want to be creative and have fun

Keep in Mind That…

  • the prompts are repeatable and come in the intervals
Alternatives To Tiny Buddha’s Worry Journal Sale Write It Down, Let It Go:…
  • Kramer, Lindsay (Author)
  • English (Publication Language)
  • 192 Pages – 08/02/2016 (Publication Date) – Chronicle Books (Publisher)

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

Best Daily Gratitude Journals

Tiny Buddha’s Gratitude Journal

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

“ Gratitude helps you fall in love with the life you already have.”  

Kristen Hewitt

Indeed, if you want to feel better about your life, start your own gratitude habit by keeping a daily gratitude journal. 

In fact, it’s proven that practicing gratitude regularly increases overall happiness.

Without a doubt, keeping a gratitude journal helps:

  • retrain your brain and change the pattern of negative thinking
  • focus what’s already good in your life and feel better with your life
  • boost the mood and get through a bad day
  • strengthen the immune system
  • deepen relationships with yourself and others

Moreover, daily gratitude journal forces you to develop a new habit of journaling. 

How Does It Work?

This journal includes pages with:

  • gratitude journal prompts which allows you to be grateful for not so obvious things you’ll never think about
  • coloring pages with reflection questions

Also, you don’t have to write in any particular order.

Just open a gratitude journal in the morning to put you in a good mood and/or use it every night before bedtime and go sleep with positive thoughts in your mind.

Is It Worth a Buy?

You’ll Love This If You…

  • need thoughtful writing prompts
  • love adult coloring pages

Keep in Mind That…

  • the paper is thin (but coloring pages are single-sided so possibly bleeding through isn’t a big deal)
Alternative To Tiny Buddha’s Gratitude Journal The Five Minute Journal:…
  • THE SIMPLEST WAY TO START YOUR DAY HAPPY – Using the science of positive psychology…
  • THE UNDATED DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a…
  • THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with…

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

Best Daily Goals Journal

The 100-Day Goal Journal

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

As a rule, setting goals is a huge topic, especially at the beginning of each year. 

Undoubtedly, it’s so easy to dream about what do you want to achieve. To tell the truth, planning your goals is the easiest and funniest part of working towards them.

However, even then you can make some mistakes like for example, setting too many vague goals without a deadline.

Also, when it comes to the process itself, this is where things get even tougher. Sticking to (usually boring) daily routine and simply get your job done day after day might be difficult, in particular after the first boost of excitement and motivation fade away.

For this reason, the 100-day goals journal is an awesome tool to:

  • determine your number one goal and constantly being reminded of it 
  • create an action plan and move forward
  • keep you focused, motivated, and accountable.
How Does It Work?

Firstly, you set one goal you want to accomplish in the next 100 days.

This journal guides you with helpful questions. They allow you to outline your goal in a very specific way.

After you finish this part of the journal, you know all the answers to basic questions like why, how, when, who.

Consequently, you’re able to describe your 100-day goal with details.

Now, it’s time to break this 100-day goal into smaller chunks and set the one you want to achieve in the next 10 days. 

When you have your 10-day goal set, you start working on daily habits to get the job done.

Similarly to daily review, after 10 days you check out your progress, learn what works and what doesn’t, and set the next 10-day goal. And so on, and so on, until 100 days pass.

Last but not least, you complete “reaching my goal” pages where you reflect on the entire process.

Is It Worth a Buy?

You’ll Love This If You…

  • look for simple but detailed-oriented goal-focused tracking tool
  • struggling focus on long-term goals
  • prefer taking one step at a time
  • want a structured daily journal with step by step guidelines

Keep in Mind That…

  • this journal has a little space for freestyle daily journaling
Alternative To The 100-Day Goal Journal My 66-Day Challenge Habit…
  • Happy Books Hub (Author)
  • English (Publication Language)
  • 70 Pages – 07/13/2018 (Publication Date) – CreateSpace Independent Publishing…

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

Best Daily Planner and Journal

MyndMap Daily Journal & Planner

Last update on 2021-08-18 / Affiliate links / Images from Amazon Product Advertising API

For those of you, who are tired, keeping your daily planner separates from a daily journal, there is an awesome combination of these two – Mynd Map journal.

You can use this amazing daily planner and journal for:

  • monthly, weekly and planning

As you see, you can use this journal in many ways, as part of your daily self-care routine.

How Does It Work

If you beginner to journaling, the first pages of this journal cover all information you need to know before you start.

First of all, you start by establishing your goals by using a wheel of life.

Similarly to Level 10 Life exercise, you evaluate six life categories from 1 to 10.

Then you decide what your main focus for the next 90 days will be and, guided by thoughtful questions, you set your goal(s).

Now it’s time to create an action plan.

This journal includes such helpful spreads like monthly overview, weekly intentions page and daily log that help you to plan each day intentionally and work towards goals.

Also, filling weekly review pages and eventually progress plus 90 days reflection page you’re able to control the progress through all the stages.

Along with the planning pages, this journal includes creative coloring pages and doodles so you can express yourself, unleash creativity, relax and just have fun.

Moreover, all pages can be easily removed and put for example in a vision board.

Also, you get a great tool to practice gratitude, mindfulness or just journaling with inspirational quotes, daily affirmations, and additional space within the daily pages for gratitude log.

Last but not least, you can find simple dotted pages you can use to create a habit tracker, doodles or other typical for bullet journal pages.

Is It Worth a Buy?

You’ll Love It If You…

  • need not only a structured planner but also creative pages
  • want to have your planning system and journaling space in one notebook 
  • look for a daily journal with a wide variety of pages 
  • want to use watercolors for coloring pages

Keep in Mind That….

  • because of thick paper, this journal is heavy
  • front and back cover are semi-hard so it can get pretty fast worn out, especially if you carry it in the bag
  • it’s just for 3 months so you have to buy 4 journals for the entire year which could be pricey
Alternative To MyndMap Daily Journal & Planner

Here’s how I start a bullet journal for 2020. Discover how my essentals spreads look like this year.

Continue Reading

This is my bujo setup for 2019. It’s the first notebook I kept all year along. Some of the spreads work, some didn’t. And it’s totally ok to experiment and find out what’s the best for you.

Continue Reading

If You’re Struggling To Stick With Journaling Every Day
  • create a cozy and safe space where you feel yourself
  • put in your morning and/or evening routine
  • start from one line per day
  • entry a journal challenge

Best Daily Journals – Final Thoughts

In conclusion, daily journaling is an amazing tool to increase your life quality and a level of happiness. However, it could be hard, especially for beginners. Sometimes, all you need is simple guidance. 

As a journalling beginner, I found guided journals helpful. 

Not only I didn’t have to come up with writing prompts every day, but also having daily journal notebooks motivated me to complete them as a part of my daily routine.

What’s Next? Discover More Journal Inspiration:

Bullet Journal Self-Care Ideas: Get Your Life Together in 2021

Create a Vision Board in 7 Simple Steps [2021]

Daily Routine: How To Create The One [with a Bullet Journal]

Best Daily Journals 2021

18 Inspiring Journal Examples About Daily Life – Wanderings

Whether you’re just getting into journaling or you have a consistent practice, finding inspiring prompts that encourage reflection in your daily life can be difficult. Oftentimes when journaling it can be a struggle to figure out what to write about, and what will evoke the most thought and growth possible.


Some of the best example journal prompts about daily life include taking note of what you are grateful for, recalling dreams that have stood out to you, or even writing out a budget. There is a huge range of journal examples about daily life that are worth putting additional thought into. 


Since it can be tough to find journal examples that inspire and elicit thought, this article will walk through 18 prompt suggestions that are worth jumping into! These topics can be used every day, regardless of what stage in your life you are in or your background as they encourage you to think more in depth about your own life and experiences.


Getting Inspired


A common reason many people do not journal frequently or consistently is due to a lack of inspiration. Since it is common to be at a loss as to what to write about, it can be helpful to look to inspiration wherever you can find it! Whatever it is in your daily life that inspires you or interests you, is a great place to start in your journaling practice.


This can help you develop more consistency and desire to write. In addition, a great way to get inspired and make journaling a habit is to write in a stream of consciousness. This means simply writing what comes to your mind as you sit down to journal. Whatever comes across your mind, put it down on paper.


Writing in this method can be very interesting to read back to see how your thoughts develop overtime as you write. You will be documenting the way your brain thinks and the topics that circulate through your consciousness as you are journaling. However, for some these methods are ineffective and turning to prescribed journal prompts is more helpful for stimulating creativity.


In that case, this article will provide you with 18 topic examples to jump into whenever you find yourself searching for a topic to write about. By keeping journal prompts relevant to daily life you will find that you feel more creative thinking patterns and have more material to write about as you base your journaling off of your experiences throughout your life.


Gratitude Journaling


One of the most common forms of journaling is the gratitude journal. Not only does this appeal to anyone and everyone, but it reminds you to look at the positives in your life and recognize what you are most grateful for in your life. This could look like a list, or paragraphs about the great things that you have in your life.

This is an especially powerful form of writing on days when you feel down as it will remind you to think positively and look on the bright side. Oftentimes people will practice gratitude journaling daily as a self-care practice as it can set the tone for a positive day or a happy night’s sleep.


By implementing this into your journaling routine you may not only feel uplifted, but you will find that this is a journal prompt example that can be used as often as you’d like! Whenever you are running out of ideas to write about, you can always come back to your gratitude journal for a quick journaling session.


Dream Journaling


Another popular form of journaling is to keep a dream journal. The only catch here is that in order to keep a dream journal, you must remember your dreams. For those who dream vividly or can remember their dreams right after waking up, get into the practice of writing them down first thing in the morning.


This can be a fun start to the day and get your creative juices flowing from the moment you wake up. Dream journaling can not only give you a look into your subconscious mind but can also be analyzed further for any hidden dream meanings. This can turn into a very interesting journal idea as you can look for patterns over time.


Once you have consistently written your dreams out for a while, read back through each day to see if any dreams or themes are reoccurring. Is there an animal or symbol that comes into your dreams frequently? Take this as an opportunity to do some research into what that might mean. This can get you more in touch with your subconscious.


Bucket List


We all have lists we’ve made in our brains of things we’d like to do in our lifetime. Why not use this as a journal idea? Rather than keeping your bucket list in your head, put it on paper so that you can add to it and turn to it whenever you’re looking for a new adventure! This will ensure you never forget anything on your list and that you can turn to it whenever.


This is a journal example that can keep coming back as you will constantly be adding to and taking away from your bucket list as you go through life. Creating a bucket list on paper will also encourage you to go out and do more of the activities you are interested in! When they are written out in front of you it is more of a push to go out there and complete the tasks.


If you keep your list to yourself in your head, you will never have gentle reminders to go out there and do the things you want to do before you die.


I’ve Been Meaning to…


A great journal prompt is to make an “I’ve been meaning to” list. This is different from a bucket list as it is more of a short-term list rather than a list of things to do before you die. On your I’ve been meaning to list you should include anything that may be constantly slipping your mind. Maybe you’ve been meaning to go shopping for a specific item but can never remember to.


This list will not only serve as a reminder, it will spark your thought and creativity and push you to think of other things that may have slipped your mind. This is something you could do weekly to hold yourself accountable to get all your errands or tasks finished. A great place to start is to make an I’ve been meaning to list for the upcoming weekend.


Once the weekend comes if you do not have any plans, open up your list and get started on the activities that you’ve been meaning to complete. This will leave you feeling accomplished and leave room for next week’s list!


Goal Setting


A huge part of achieving your wildest dreams is goal setting. It is extremely powerful to write your goals out with pen and paper rather than keeping them in your mind. By writing out your lifelong goals, your goals for the year, or even your goals for the upcoming week, you will work harder for them.


This journal will serve as a constant reminder of your purpose and goal. This will hold you accountable if you ever sway from your goal or will be a marker for you to compare to as your path shifts overtime. If you are very goal-oriented, maybe writing a weekly journal covering your goals for the week will be helpful for productivity.


If you do not want to write out your goals that frequently, it can be helpful to write them out once every few months to compare how your verbiage and overall goals have changed with your added life experience. Getting clear on your goals whether it be in career, relationship, or personal matters is important in making actionable steps to achieving those goals.




While budgeting is often a topic people do not like to think or talk about, it is critical to your daily life to think about your budget. Therefore, a great journal idea is setting and updating your budget. This could be a yearly, monthly, or weekly budget to keep you on track and aware of what needs to be paid when.


This can even be reminders to pay certain bills or an organized list of what needs to be paid when so that you never find yourself forgetting to pay any of your upcoming bills. Budgeting is critical for people of all ages and can be less daunting if you think about it thoroughly to ensure you are on track.


Those who put off their budgeting often come across more stress when it comes to money because they are unclear on how much they can spend in certain periods of time. By writing out your budget in your journal, you will find yourself becoming more confident with your money and saving more than you have previously due to yourself set guidelines.


Life Inventory


Engaging in a life inventory every once in a while can be very helpful to identify how you are feeling and where you could use more work in your life. This may look like asking yourself truthfully how you are feeling and what is causing any stress or negative emotion in your life. Or maybe that’s looking at what is causing your happiness and excitement for life.


By taking inventory of your emotions, you can better track your mood shifts and how you are feeling on any given day. This can help you identify causes of stress, unhappiness, as well as what fills you up and makes you excited to get out of bed in the morning! Consider your life balance and how it could either improve or be adjusted.


What is your work-life balance? What about the amount of time and energy you put into your relationships? This is a great time to take a deeper look at the way you are balancing and prioritizing things in your life to assess if anything needs to be altered or if you are in a good place overall.


Be honest with yourself about places you’d like to see changes and check back on your life inventory journals to see if you were able to adjust the things you’ve mentioned in the past. By continuously journaling your life inventory you will feel like your life is constantly improving and like you are in full control of the changes coming about in your life.




Who is your inspiration in your life, career, or relationships? Take note of who you admire in life, who you’d like to model your life after, and who has taken a path similar to yours that you respect. Take some time to write about the people, places, or things that inspire you to be the best version of yourself you can be.


Whether you are writing about a celebrity, a place, or an inanimate object, this will inspire you every day and serve as a great journal prompt to turn to when you are in need of some inspiration. In addition, by writing about and thinking more deeply about the people and things that inspire you in life, you will be able to get clear on more of your goals.


The more thought and time you put into topics such as this one, the more you will shape your future, career, or relationships in the most ideal way for you. This will aid you in reaching your goals and leading a life you are proud of and happy to live. This is extremely helpful in boosting your daily life and habits into those that are potentially more productive.


Stress Journaling


A great tool to turn to when you are stressed, overwhelmed, or overrun with negative emotion is journaling. Turning to journaling can help you to release any tension you are feeling and can even help you to solve the dilemma you may be facing. While you are letting your frustrations out onto the paper, your mind is bound to wander towards solutions.


As you turn your overwhelm to the pages in your journal, you may come up with ways to cope with your stress, or things that will aid you in getting through the tough time you are facing. This is a healthy and productive way to face your negative emotions and work through them rather than suppressing them or running away from them.


Next time you are feeling overwhelmed whether it be from work, school, or inter-personal issues, try journaling about your emotions and stressors and take note of how you feel once you’ve got it all out onto paper.




While you are reading, watching a movie, or surfing the web do you ever find a fascinating, thought-provoking or inspiring quote worth writing down? If so, why not use that as an opportunity to journal. Think about why this specific quote has inspired you or led you to feel a certain way.


This can also serve as a great place to store your favorite quotes so that you can easily come back to them when you are looking for some inspiration. Keeping quotes written down and taking time to reflect on them can be therapeutic for so many and provide an incredible journal prompt.


Think about the ways in which the quotes you note relate to your life, how you perceive or define them, and think about the differing points of view others may take on when they hear the exact same quote. The way in which everybody relates to a quote differs greatly and can be an interesting topic to think more about in your journal.


Idea Journaling


Whether you’re an entrepreneur or not, writing down the good ideas you have can help you get ahead in your work and personal life. It is common to have good ideas throughout the day that escape the mind later on. Sometimes it’s while you are at work, exercising, or in the shower; regardless, start keeping an idea journal to keep track of all of your incredible ideas!


This could simply be a list that you can add to every time you come up with an idea that feels like it’s worth executing. By putting your ideas on paper, they are more likely to come to fruition and are less likely to be forgotten about.


Affirmation Journaling


Writing affirmations out in a journal can be a great way to encourage positive uplifting self-talk. Often people use affirmations when they are meditating, or throughout their day as a pick me up. If you find yourself down about a certain aspect in your life or looking to manifest something in particular, writing out affirmations is a great idea!


You could either use your affirmation journal to keep track of your favorite affirmations that you’ve heard in meditations or create your own. Think about the messages you want to be telling yourself in order to bring something better into your life.


A Letter to Yourself


A fun exercise to do in your journal is to write a letter to your younger self or your future self. What advice would you give yourself five years ago? Who do you hope you’ll be in 10 years? This can be an exercise that not only forces you to reflect on how far you’ve come and the goals you have but also to appreciate how you’ve grown as an individual.


This gives you something to reflect on, and something to look back on in the future. Even comparing your letter to yourself year to year you will see some consistency in your life and some areas where you’ve grown and changed. This is especially a great journal example for those who feel as though their life is slow or stagnant.


After doing this journal prompt a few times and comparing you’ll see how much you are growing and how your life changes from year to year.




Even if you do not travel often or far, keeping a journal of your travels will help you remember all of your adventures! From road trips with friends, to international getaways, those who keep a notebook outlining their travel experience are bound to remember the good and bad of each trip and be able to better plan future trips because of it!


You can even use your journal to plan future trips, keep a list of where you hope to go in the future, and any hotels or destinations that you see and want to remember for a future trip to the location. This will keep all of your travel plans in one place so that when the opportunity to travel comes up, you know where you want to go and how you want to execute the vacation.


Food Diary


Tracking your food does not have to be in relation to a diet or calorie counting. For food enthusiasts all over the world, keeping track of restaurants, meals, and recipes is common in order to recreate them at home or note which restaurants are worth frequenting. This could also help you next time you are searching for a recipe to make for a dinner party or a potluck!


This could also be combined with your travel journal as keeping track of your favorite places to drink and eat while you’re on vacation could help you next time you go back to this destination or help others who are traveling there and are looking for recommendations.


Self-Care Ideas


Who doesn’t love a good self-care day? However, sometimes it can be challenging to think up ways to treat yourself when it comes down to it. If you found a spa on the internet, or a great deal on the product you want to treat yourself to, write it out in your journal so you don’t forget. This is a great way to keep track of your future plans and desires.


If you take note of names, brands, and experiences as it pertains to self-care, you will have a place to turn to next time you’re planning a day of pampering for yourself or for a loved one!


A Trip Down Memory Lane


For some it can be difficult to remember experiences long after they’ve occurred. A great exercise for writing is to think of a fond memory, whether it be with your family, in your social life, or in the workplace, and write about it. By writing about the memory you will begin remembering more and more of it and find yourself taking a trip down memory lane.


This is a great writing prompt when you are thinking of a specific person or time in your life that you’d like to reflect on and think fondly of. This is a journal example you can do as often as you want! Your memories are endless, so why not write about them.


Career Planning


This is a great journal example for those who are focused on building up their career, changing industries, or wanting to move their way up in their company. Regardless of your long term goals, it is important to make a plan for how you are going to achieve them. Without a plan, you may miss a promotion or opportunity that you could have taken advantage of.


This may look like writing out your end goal in your career, your ideal position once you have all the experience and knowledge to get there. Then work your way down the ladder. What can you do now to put you ahead of the competition in your industry? Strategizing in this way will give you actionable steps to take to accomplish your goals, rather than leaving it up to others.


You can do this at any point in your life, it’s never too early or too late to plan your future.




Journaling can be tough when you are searching for new prompts to write about. Furthermore, staying consistent in your writing can feel impossible if you do not have the ideas to back your creativity. By starting with these 18 examples about daily life, you can channel all of your creativity into reflecting on aspects of your life rather than thinking up journal examples.


With many of these examples, you could use an entire journal for one prompt. Set aside one whole journal just for writing about career and budgeting, or about your travels and food. This keeps all of your ideas in one place and makes them accessible for when you want to go back and revisit your work.


Remember that while journaling can feel like work when you start out or feel uninspired, by becoming more consistent with your writing you will feel your drive and creativity increase, making it easier for you to sit down every day or every week to write in your journal. The best way to get started is simply to stick with it until it becomes a self-care practice in itself!

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Periodicals on the Internet:

Izvestia – an electronic copy of the Russian socio-political and business daily newspaper. The subject of the newspaper is coverage of events in Russia and abroad, analytics and comments, an overview of business and economic issues, cultural and sports events.

“Chemistry and Life -XXI century – monthly popular science journal about scientific achievements in chemistry.

“In the world of science” – monthly popular science magazine, Russian edition of Scientific American. Addressed to the scientific and technical intelligentsia. Seeks to keep readers up to date with the latest achievements of world scientific thought.

“Ecology and Life” is the only popular science periodical in Russia that broadly covers the topics of ecology and energy efficiency, climate change and environmental management.

“Science and Life” – monthly popular science illustrated magazine with a wide profile.Founded in 1890.

“Rossiyskaya Gazeta” – Russian-language newspaper, the official printed organ of the Government of the Russian Federation. After publication in this publication, state documents come into force: federal constitutional laws, federal laws (including codes), decrees of the President of the Russian Federation, decrees and orders of the Government of the Russian Federation, regulations of ministries and departments. Also published are news, reports and interviews of statesmen, comments on official documents.

“POISK” – a weekly newspaper for professionals in the field of scientific and teaching activities, information technology, as well as management specialists in the field of science and education.

“Vuzovskiy Vestnik” – information and analytical newspaper of the Ministry of Education and Science of the Russian Federation is designed for rectors, teachers, graduate students, students and applicants of universities of the Russian Federation, as well as near and far abroad.

“Lesnaya Gazeta” – a publication for workers in the forest industry and the general reader. Not an exact copy of the printed edition. In the electronic archive you can find the most interesting and relevant materials published in the printed edition.

“Membrane”. A person informed by Membrana is well acquainted with the latest inventions of enthusiasts and discoveries of scientists, supermodern robots and extraordinary vehicles, the possibilities of nanotechnology and cloning, the peculiarities of virtual worlds and the most insidious military and advertising technologies.He sees design, architecture and art in development. He is aware of inspiring ideas, inventions, successes and mistakes of others that should not be repeated.

“Elements” – popular science project. Project objectives:
Formation of the image of science as one of the most attractive forms of human activity;
popularization of the scientific approach to the surrounding reality;
dissemination of scientific knowledge in a modern and accessible form;
manifestation of the “human face” of the scientific world;
“acquaintance” with both outstanding scientists of the past and with people who play a decisive role in modern science.

“SCIENCE AND TECHNOLOGIES OF RUSSIA – STRF.ru” – information and analytical expert presentation of activities within the Federal Target Program “Research and Development in Priority Areas of Development of the Scientific and Technological Complex of Russia for 2007-2012”.

“Compulenta” is an Internet publication dedicated to the news of the computer industry, science and technology. Compulenta is a news project of the Computerra Publishing House, which is a single news section of all portal resources and is a news feed with thematic settings that allow you to study both the entire news stream and selectively information on certain areas, such as: Russian news, corporate news, internet, finance, security and law, distribution, science and technology, communications and telecommunications, software, hardware, computer games, education, culture.

“Popular Mechanics” – a portal about how the world works. Interesting for those who are interested in news in the world of science, weapons, history, technology, environmental technology, etc.

“Project ZNANIE-POWER” is a kind of research that the journal undertakes in relation to the complexes of problems associated with the development of science, culture and society. To consider these problems, we involve specialists from various fields of science, philosophers, and journalists.Each project is their correspondence dialogue. Here we post related materials: articles, interviews, discussions.

“Scepsis.ru” – an independent scientific and educational resource that contains: a library of scientific literature on history, philosophy, sociology, religious studies, ethnography, etc .; articles from the printed issues of the Skepsis magazine; sharp political journalism; analytical materials on education reform, relations between the state and the church, the protest movement and other equally relevant topics

“GlobalScience.ru » – this project is for people who are interested in events, facts and news from the scientific sphere of human life. The site contains interesting popular science news and articles in such areas as: space, health, technology, living planet, habitat.

“RELGA” – scientific and cultural journal of a wide profile. It will be of interest to those who are interested in news in the field of culture, education, natural science, history, science and technology, communication.

“Computerra-Online” – the electronic version of the magazine about new products in the computer world.

“dxdt.ru” – the site contains news and articles about technological progress, the Internet, mathematics, aviation, computers, aviation computers, weapons, robots, robotic weapons, armies of the world, astronomy, space research.

“Epistemology & Philosophy of Science” – on this site you can find useful information in the field of philosophy and sociology.

“Vokrug Sveta” – the electronic version of the magazine “Vokrug Sveta”, the oldest Russian, Soviet and Russian popular science and regional geography magazine, which has been published since 1861.

“InFuture.ru” – daily popular science Internet magazine InFuture.ru – This is the daily news of space, automotive, architecture, nanotechnology, robotics. About what awaits us in the future and what we have now.

“SciMedia” is a project created for people who are interested in events, facts and news from the scientific sphere of human life.

Journal of International Scientific Publications – journals from the series “International Scientific Publications” aim to acquaint a specialized audience of readers with the results of scientific research carried out in the context of various intellectual traditions and research organizations.

90,000 SHAPE Magazine – “Any women’s magazine about a beautiful figure is interesting – this one is no exception!”

Enough informative magazine.Main theme: fitness, beauty of a woman, girl, her excellent physical shape, health and shape care, proper nutrition. Each issue contains exercises that are realistically feasible. From it, I often learn about the latest in fitness, there are interesting articles on psychology, a healthy lifestyle, as well as fashion, sports nutrition, and sportswear. I am not a fanatic of glossy magazines, but it is interesting to read it.

my collection shape

As I understand this is the Russian version of the international magazine.It would be interesting, of course, to look through the English version to compare what is removed from it and what is added. But I think that he will be adapted to Russian life and reality. Although now fitness as a direction has grown very much in Russia, and I believe that it is at a high level.

one of the magazines

I used to go a lot to special sports clubs and attended different classes (directions) in fitness. Here in this magazine you can read in more detail what is being pumped and how.and on what muscles can and should be given a load. I incorporated many of the exercises from this magazine into my daily workouts at home. I am now occupied at home, it is so convenient for me. and I am satisfied with the complex from the magazine.

page with exercises

The disadvantages include the price, which periodically rises. Advertising can also be attributed, but it is so colorful and bright that I can not do it. Sometimes I can even search the Internet about what they write about, read the information to be aware of.Advertising is not always useless. Sometimes you can even take note of something. I repeat, I do this without fanaticism, but including my head.

pages with health articles

In general, I recommend this magazine. I think. that it is quite possible to look through it. Something useful, I think, you will learn from it anyway.

recipe page

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Dos & Don’ts Vera Abel

Vera makes the most atmospheric stores in Moscow, publishes the inspiring Veter Magazine, runs the Helper’s Bazar charity market, and recently launched the Veter Body School.Looking at Vera, you become bolder, sincere and try to find the 25th hour in the day. In our Dos & Don’ts section, Vera told us what care products she uses, how often she goes in for sports, how she chooses new projects and what else she does every day to be so cool.

・ ・ ・ Do ・ ・ ・

I really like to cook, but more often for my family and friends than for myself. In our house, almost every day, noisy and cheerful guests, for whom a delicious table will always be laid, there will be a place on a cozy sofa and aromatic coffee will be delivered from the Danilovsky market next door.

I constantly cleanse and moisturize my skin – I have a very problematic mixed type, and to this is added a terrible rhythm of life (no matter how hard I try to bring it into balance for body and soul, this is still not very successful due to lack of time for sleep and full recovery). My favorites are Aveda’s Botanical Kinetics Cleansing Line, and I love Intelligent Nutriens Exfoliating Gel and Fresh Facial Cleanser. I also use different oils all the time, among my favorites are Tulasara Aveda Oil, Clarins Facial Oil and Intelligent Nutriens Oil.

For my body I always use dry brushes, scrubs, moisturizers and oils. The latest discovery is the Intelligent Nutrients brand. I brought a suitcase of these funds from New York. Of the fragrances, I love Le Labo Benjoin – this is the best gift for me. And the fragrance “Amber Sky” Ex Nihilo – it won me over and now it is almost always with me. When I’m nervous, my lips dry incredibly quickly. I have tried all means (really all!), Organic and cosmeceuticals, but only La Mer balm has saved me for many years now.For the soul in the car and at home in the bedroom I always have Aveda aromatic sprays, my favorite is Harmony, number four.

For hair, I use Intelligent Nutriens, Bamble & Bamble, Aveda and Davines. I absolutely love Kevin Murphy’s “Luxury hair” line – if you have curls, just try it!

Having discovered the world of sports last year, now I cannot imagine my life without regular classes. In one of my projects, Veter Body School, girls have the opportunity to go to various classes almost every day.Very quickly you get involved in the team (and we have 35-40 girls on the course) and in daily training, and then you no longer know what to do with yourself if you missed a lesson. I do various sports 3 times a week. My favorites are yoga, functional training and dancing. Classes help to dump all negativity, recharge with the right energy and tune the mind, body and soul to the right wave.

I will always say yes to something new, sincere, creative and important. For me, this is moving forward.

My vacation is a good movie or book, hot bath, massage or a walk. The best things in the world are great emotions and often cost us nothing.

I always listen to myself and trust the choice of my heart. Time passes and, one way or another, it always turns out to be right, so for a long time I have not responded to extraneous sounds, except for the answers of the soul.

I live by conscience and I always try to treat people the way I would like to be treated.Such a simple truth, but it happens that for our own benefit we forget about it.

Getting the right priorities, making lists and delegating has been my personal challenge of the last year. This is how my day begins and ends.

“There is great power in good action,” Stephen Covey said. Charity for me is always just “just do it”. Without conventions or excuses, it just should be so, so right, and this “right” I try to teach my son.

I have an old tattoo “fidelis” on my arm, meaning “faithful” in Latin – as a daily reminder of loyalty to my work and mission, to the people I love, the words I say and the actions I promise.

I would also add a contrast shower, for a run or yoga and water with lemon, but then I’m lying. Although these goals I have just for the coming spring.

・ ・ ・ Don’t ・ ・ ・

I don’t start any project if I don’t love what I do. Even if it promises a good financial inflow, I do not waste my time on false and imaginary goals.

I do not conduct business, partnership or communication with people whose values ​​are not close to me.

I do not use harmful and non-ecological household chemicals. For a long time, everything in our house from sponges and brushes to powders and cleaning products (as well as shampoos and all children’s cosmetics) of only certified eco-friendly brands. We buy them in “Ambar”, “Tsvetnoy”, “4fresh” and other cool stores.

I never lie to myself. Honesty and building relationships with oneself is, in my opinion, one of the most important tasks of every person.

I don’t give up. Whenever I hear “oh, this idea will fail,” I think that I can make it successful and only in the way that my team and I can. It’s very cool to take what everyone is afraid to do, perfect it and not give up. To dream, to believe that everything will definitely work out, and the main thing is to act.

Vera on instagram: @verapochueva

90,000 Day of the General Director

The organizer of the General Director’s Day forum is the General Director magazine, the main professional publication for managers.The magazine has existed since 2006. During this time, we have created the largest business community, where each leader finds new ideas, solutions to his business problems and improves key performance indicators.

Forum “General Director’s Day” is an annual private event for communication of our readers.

Co-organizers of the forum professional products for executives:

Where will the closed business forum DGD-2021 take place?

This year the event will take place online.

How can I become a member of the General Director Day forum if I do not have a subscription to the General Director and Commercial Director magazines and do not have access to the General Director’s School, GenDir System?

How to become a partner or sponsor of an event?

Email us vip @ gd.ru.

Who is the conference for?

The event is attended by subscribers of the General Director, Commercial Director, users of the GenDir System and students of the School of the General Director. The magazine’s subscribers are business owners, CEOs, senior executives and top managers.You can also become one of the participants.

What will be new at DGD-2021 compared to last year?

New Year is new topics for discussion. We always talk only about actual things. And in our country, over the past year, there have been a sufficient number of them.In addition to the topics, we have changed the concept of the event. We are transforming CEO Day. It will be bigger. There will be more speakers. The surprises will be even more unexpected. This is definitely not to be missed!

Who is the organizer of the conference?

The organizer of the event is the team of the General Director magazine.

90,000 Troubles in Nicaragua and living dragons in Indonesia: read the new online magazine about fun travel and hobbies! | Prospect Mira

VSK Insurance House has launched its own online magazine “Vysiskali” about travel, hobbies and daily discoveries.

Authors write texts about fun tourism, unusual hobbies, cars and more. So, now on the site you can read an article about how one tourist from Russia was looking for trouble in Nicaragua, and another – living dragons in Indonesia.

As they say in VSK, the mission of the site is to inspire to receive new emotions and tell how to do it competently, on a budget and safely. In addition to author’s articles, the site contains short news, detailed instructions and interactive calculators. Each material is a real story filled with details and conclusions.

“We conceived“ VySkali ”as a guide between people who overcame themselves, committed extraordinary deeds, and those who have not yet decided on these deeds or do not even know that this is possible,” said the project manager, director of media projects development at VSK Alexander Okhrimenko.- Therefore, our authors are active travelers, adventurous extreme lovers, family rebels and simply enthusiastic people. Our stories are real, helpful and inspiring. The stories you were looking for. ”

Anyone can become an author of the online edition. To do this, you need to send a simple application in the form on the website. Professional editors work with all authors. The site also has a special motivational system that encourages activity. Top authors receive special privileges from VSK Insurance House.

Own online magazine became part of VSK’s communication strategy.

We are interested in offering really interesting and modern content that is related not only to insurance, but also takes into account other interests of the audience. Therefore, the online magazine Vyskali will become just such a communication tool. – said Eleonora Martaller, head of the Marketing Communications and PR Department of the VSK Insurance House.

As part of the communication strategy in 2019, the official accounts of the VSK Insurance House in social networks were updated, and the information channel “Case Media” was opened on the platform “Yandex.Zen

Constant feeling of fatigue: 10 reasons why you want to sleep all the time and feel a lack of energy

It is believed that regular healthy sleep helps to fully restore strength and energy, charge a good mood and gives a feeling of vigor. However, this rule does not always work, and some people experience fatigue, drowsiness and irritability, even if they follow the correct regimen. Let’s figure out the reasons.

Lack of deep sleep

Photo: pexels.com / ru-ru / @ anna-nekrashevich

It may sound funny, but sleep can be different – researchers distinguish between REM and NREM sleep. During the fast phase, our brain processes information received during the day and remains highly active, almost the same as during wakefulness. In turn, during the slow phase, our brain and body completely relax – it is at this time that the brain tissue is restored. In the event that you have a lack of deep sleep, it does not matter if you sleep 6, 8 or 12 hours – you still will not feel sleepy.Fortunately, this problem is easy to track down now: some fitness bracelets and smartwatches track your sleep patterns. On average, the ratio of REM sleep to slow sleep should be 7 to 3.

Lack of physical activity

Photo: pexels.com/ru-ru/@hannaauramenka

Many people are sure that, playing sports and physical activities, we expend a lot of energy, quickly get tired and get tired. Indeed, after the gym, muscles can ache, heaviness appears in the body, and sometimes, even after 30 minutes of training, you want to lie on the sofa and not get up again.However, in fact, giving up sports, we get tired much more. Sport develops our endurance, improves immunity, and normalizes the quality of sleep. In addition, over time, you will feel that sport does not take away energy at all, but, on the contrary, gives you new strength. Try regular physical activity for several weeks, and you will feel much less fatigue throughout the day.


Lack of water in the body causes not only dizziness, but also a constant feeling of fatigue.The fact is that dehydration reduces blood volume, which in turn reduces the performance of the heart, and this leads to permanent exhaustion. Therefore, if you are experiencing constant lack of sleep, try to stay hydrated regularly. How to do this correctly, we talked about in a separate article.

How much water to drink per day: truth and myths about water balance
More details


Photo: pexels.com/ru-ru/@orlovamaria

Fatigue and depression always go hand in hand.Lack of sleep and rest reduces a person’s ability to resist negative emotions, which in turn leads to depression. Conversely, a constant feeling of sleepiness can be one of the symptoms that you have a psychological disorder – it turns out to be a vicious circle. So if you feel sleepy all day and feel overwhelmed in the morning after the alarm rings, it may be time to face the truth and admit that you are depressed.

Alcohol abuse

If you believe that alcoholic drinks can help you relax and relieve tension, then you are trapped. Drinking alcohol can cause short-term euphoria, and some berry and fruit tinctures, on the contrary, help you fall asleep faster. But if you regularly use this method of relaxation, then you achieve the opposite effect: you have a violation of the natural cycle of sleep and wakefulness, sleep becomes less deep and more sensitive.As a result, the brain does not have time to recover overnight, and in the morning you will feel overwhelmed and sleepy.

A complete rejection of alcohol: experts told how it affects our body
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Too much coffee

Photo: pexels.com/ru-ru/@katterinaaa

An invigorating drink of coffee in the morning really gives strength and energizes. But if you continue to artificially maintain a sense of vigor with this drink throughout the day, then, again, you have the opposite effect.Excessive consumption of coffee leads to sleep disturbance, overloads the nervous system and causes tremors. For some people, the drink is completely addictive: you have to increase the amount of coffee every day in order to feel the desired burst of energy again. To avoid these negative consequences, limit yourself to one or two cups of coffee a day and do not drink it after 2 pm to avoid insomnia.

Frequent use of smartphones and social media

There are many reasons why using a smartphone before bed is a bad idea.We talked about each of them in detail in a separate article. One need only add that by browsing social networks before going to bed, you overload your brain with unsynchronized and not always useful information. As a result, the duration of REM sleep increases, as the brain needs to process the information received. Hence sleep problems and a constant feeling of sleepiness throughout the day.

Irregular meals

Immediately after waking up, not always hungry, and many people skip breakfast.Others believe that skipping dinner will help them find their dream figure. All these are just delusions and prejudices that harm our body. A consistent meal schedule at the same time each day has been shown to help regulate circadian rhythms. In addition, breakfast is considered one of the most important meals of the day – it is he who energizes and satiates you all day, so you should never skip it.

Vitamin deficiency

Photo: pexels.com / ru-ru / @ vikkirillova

Iron deficiency negatively affects the quality of your sleep. Vitamin B deficiency results in constant feeling of tiredness throughout the day, even if you slept well. Magnesium deficiency lowers blood glucose levels: as a result, you experience constant lethargy and drowsiness. If feeling tired is your daily companion, then perhaps it is worth taking a blood test to check if your body is lacking vitamins and minerals?

Hormonal imbalance

Photo: pexels.com / ru-ru / @ alena-shekhovtcova

Hormonal imbalance occupies an important place among the causes of insomnia and fatigue. Four hormones are responsible for our sleep.

  • Melatonin – helps you fall asleep faster.
  • Growth hormone – regulates the phases of rapid and deep sleep.
  • Thyroid hormones – affect overall well-being.
  • Cortisol – helps to wake up, but its excess leads to insomnia and increased feelings of anxiety.

If you are tired of constantly feeling tired and sleepy, get tested for these hormones to determine the cause of your condition and develop an action plan to address it.

Hormones of happiness: how to learn to control your body in order to control emotions and become happier
More details

More serious diseases

Fatigue cannot be ignored, because in this way the body signals that something is wrong with it. Constant feelings of lethargy and drowsiness can be a sign of serious medical conditions – anemia, kidney failure, thyroid problems, and even cancer. Therefore, if you have tried all the methods that help normalize the quality of sleep, and this did not help you regain vigor and energy, you should contact a specialist and check your health.

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