Best slimming treatments: Does Fat Freezing and Non-Surgical Body Sculpting Work? – Cleveland Clinic

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Does Fat Freezing and Non-Surgical Body Sculpting Work? – Cleveland Clinic

It’s frustrating. You spend hours at the gym each week and eat a clean diet, yet those stubborn areas of fat aren’t responding to all your hard work. You might be curious about non-surgical body contouring treatments that target and destroy fat cells without surgery like CoolSculpting®, SculpSure®, UltraShape®, truSculpt® and Vanquish®.

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Some of these options work by freezing fat cells while others employ heat through the use of ultrasound or radiofrequency energy. They offer a targeted way to reshape areas such as your abdomen, love handles, thighs and upper arms.

But are they safe? Are the changes permanent? How quickly will you see results?

Dermatologist Shilpi Khetarpal, MD, answers common questions about these minimally invasive body-shaping solutions.

Is non-surgical body sculpting safe? Are results permanent?

These are minimally invasive treatments and side effects are mild. Some treatments have no downtime, either. However, it’s a good idea to review your health history when you talk with your practitioner about which treatment is best for you.

All types of body contouring devices work best for those who have a normal body mass index (between 18.5 and 24.9). They do permanently destroy fat cells.

How does non-surgical body sculpting compare with liposuction?

It depends on which area you want to focus on. The American Society of Plastic Surgeons recommends liposuction for those who want to treat excess fat over a larger area of the body. Non-surgical treatments gives you a less dramatic change and destroy the amount of fat you can pinch, called cutaneous fat. 

“Non-surgical techniques won’t offer the same results as you would from a surgical procedure,” says Dr. Khetarpal. “Liposuction gets rid of about 10​ times the amount of fat, compared to these noninvasive treatments body sculpting.”

How does non-surgical body sculpting work?

The procedures all work essentially the same way: They target and destroy fat, which your body’s lymphatic system then filters away over time, generally within a few months.

Here are details on each technique:

  1. Cold treatments (CoolSculpting). These employ temperatures cold enough to kill fat cells but not damage your skin. A device pulls portions of skin in by suction, then cools it to destroy the fat underneath for a set amount of time. You can use this procedure on many body parts including the chin, arms, abdomen, love handles and thighs. It’s safe for most patients. However, those who have a vascular condition that makes them extra sensitive to cold temperatures like Raynaud’s syndrome, for instance, should not use this treatment.
  2. Heat treatments (SculpSure). This laser is FDA-approved for fat reduction. The device uses laser energy to damage the structure of fat cells and the body then eliminates the dead cells. This device uses a flat applicator, so it doesn’t work well on body areas with curves. Heat treatments work best for the stomach and thighs.
  3. Ultrasound energy (UltraShape). This type of treatment uses ultrasound energy to break down fat. It’s the most time-intensive of the four types, taking approximately one hour per treatment session. Instead of hooking you up to a machine, a technician will move the device around manually. It uses a mechanical vibration to break down and destroy fat. This works on the abdomen and isn’t meant for other areas and there is no discomfort.
  4. Radiofrequency energy (truSculpt, Vanquish). Radiofrequency devices deliver energy to create heat and destroy fat cells. They target water in the cells, so it’s important to hydrate your body well beforehand since the treatment is not as effective if you’re dehydrated. You might feel a warm sensation during this procedure. This treatment has no downtime.

What can you expect after these treatments?

All the treatments get rid of fat in stubborn areas. Here are some other general facts:

  • They don’t require anesthesia or downtime.
  • They take anywhere from 25 minutes to one hour in a doctor’s office.
  • You can plan on two to four sessions overall, depending on which treatment you choose and which area you’re treating.
  • It takes about 12 to 16 weeks for the body to process and dispose of the fat. That’s when you’ll see the full effect of each treatment.
  • Any pain from these treatments is generally minimal.
  • Afterward, you may experience some redness, swelling, bruising and tenderness in the treatment area for a few days.

How do you find a good provider?

It’s crucial to do your homework and choose a provider carefully because a trained physician is your best bet for good results. Just because you find a great deal online doesn’t mean that you’re going to get top-notch results. Be sure to look at the physician’s previous work and always ask questions. 

“The treatments are safe and effective, but things can go wrong if the provider doesn’t operate the equipment correctly,” she says. “You get what you pay for, so do your research.”

Most importantly, make sure the provider you choose is open during the COVID-19 pandemic. Remember to wear a mask to, from and during your appointment and practice social distancing before and after your procedure.​

What are the best options for noninvasive fat removal?

A person’s body will create fat cells at only two developmental stages in life. The first stage occurs during embryotic development in utero (development in the uterus). The second stage of development occurs when one goes through puberty. Shedding excess weight can prove difficult as genetics, age, diet and loss of mobility are all risk factors for fat accumulation. All too often individuals look for alternative options to liposuction for help removing that excess and/or unwanted fat. While these options do not replace liposuction, they offer an alternative to surgery. Noninvasive treatments use thermal manipulation techniques and fat-targeting molecules to remove the fat and improve body contour. The following is a list of noninvasive fat reduction options and information specific to the following treatments:

  • CoolSculpting is an FDA-cleared freezing technology that causes fat cells to crystallize, thus permanently removing unwanted fat cells.
  • CoolSculpting is a great option for people interested in targeting areas of fat that have not been eliminated with diet and exercise alone.
  • After freezing and destroying the targeted fat cells your body naturally excretes them, offering you a slimmer and more aesthetically pleasing physique.
  • Average cost: $650-800 per area
  • Vanquish uses radiofrequency to noninvasively destroy fat cells. This method utilizes heat to melt away fat cells in the body.
  • The radiofrequency used in this FDA-cleared technology can raise the temperature in the cell to roughly 45°C, which causes the cells to rupture and die. The body will natural repair the treated area and permanently excrete dead fat cells.
  • Vanquish’s unique technology kills unwanted fat cells over larger areas of the body. This added benefit can address greater problem areas than other noninvasive options.
  • Average cost: $2,000 per treatment
  • SculpSure’s light-based technology was the world’s first FDA-cleared treatment to permanently destroy undesirable fat cells in the body.
  • SculptSure works to heat up fat cells in 25-minute treatment sessions. Working similarly to Vanquish, the increase in heat to the cells causes in to rupture, thus destroying the fat cells.
  • This treatment works deeper and beyond the targeted fat-cell area to ensure a natural and more aesthetically pleasing appearance post-treatment.
  • Average cost: $1,200-1,800 per treatment
  • Kybella is a non-human and non-animal version of the naturally occurring deoxycholic acid (a molecule found in your gastrointestinal track working to metabolize fat). Kybella permanently destroys fat and tightens the skin surrounding the treatment area.
  • Kybella was approved by the FDA in 2015 to destroy subcutaneous fat cells accumulating under the chin creating the appearance of a double chin.
  • Kybella is known to lift or tighten the skin as healing occurs. This happens because after Kybella works to destroy fat cells, neocollagenesis (the process of making more collagen) begins. This offers the patient a more aesthetically-pleasing, tighter and more youthful appearance.
  • Kybella works well to eliminate targeted areas of fat. While it has only been FDA-approved for the submental region, many plastic surgeons use Kybella off-label for body contouring.
  • Average cost: $1,500+ per area

One should work to maintain a healthy lifestyle before and after any treatment. Diet, exercise and metabolism can contribute to one’s outcome and maintenance of fat loss. Each patient is unique; therefore, each person should receive a personalized treatment plan from their plastic surgeon. A noninvasive treatment may not be right for you. A qualified board-certified plastic surgeon understands an individual’s desires and expectations and can formulate an individualized plan for you to obtain achievable results.

The views expressed in this blog are those of the author and do not necessarily reflect the opinions of the American Society of Plastic Surgeons.

Body Sculpting | Which Fat Reduction Treatment is Best for You

Body sculpting refers to an array of cosmetic treatments that permanently eliminate fat cells for a slimmer, more sculpted physique. There are various types of fat reduction treatments to choose from. Read on to learn about what makes these body sculpting treatments different from one another and discover which fat reduction procedure is best suited for your situation, budget, body, and aesthetic goals.

Surgical and Non-surgical Body Sculpting

The two major types of body sculpting are surgical and non-surgical. Despite this division, all fat reduction treatments slim and contour the physique by eliminating fat cells. These treatments are especially suited for men and women who live active, healthy lives but still struggle with isolated bulges of fat that resist diet and exercise. Popular body sculpting treatment areas include:

  • The abdomen to reduce belly fat
  • The flanks to reduce hips and love handles
  • The thighs to reduce inner and outer thigh fat
  • The submental region to reduce double chins and neck fat
  • The upper arms region
  • The back and armpit area (to reduce bra bulge)

Both surgical and non-surgical body sculpting treatments provide long-lasting results. Once fat cells are eliminated from the body, they cannot be replaced nor grow back. This leads to permanent fat reduction in the treatment area. However, these results may be obscured if the individual gains weight in the surrounding areas. Therefore, regardless of the treatment you choose, it is essential to maintain a healthy lifestyle and stable weight.

Surgical body contouring treatments are usually more effective than non-invasive alternatives. However, the surgical procedure comes with a lot of disadvantages. These include surgeon bills, scalpels, stitches, and scars, general anesthesia, painful recoveries, and lengthy downtimes.

In contrast, non-invasive fat reduction treatments are best suited for isolated deposits of fat. They require no surgery and minimal to no downtime.

See Real CoolSculpting Results >>

Liposuction

The king of surgical body sculpting is liposuction. During the cosmetic surgery, which is performed under general anesthesia, a surgeon makes an incision using a scalpel. The surgeon then inserts a sharp, hollow tube, known as a cannula, into the incision. The surgeon uses the cannula to stab the fatty deposit to break up the fat cells. The fat cells are then manually removed from the body through the cannula using a suction mechanism.

Non-surgical Body Sculpting

Non-surgical body sculpting removes fat cells from the body using a more natural approach. These treatments employ specific energy to disrupt the fat cells below the skin’s surface. This process is known as lipolysis (“lipo” = fat + “lysis” = cell death.) These fat cells are disabled from storing fat and no longer serve their purpose to the body. In response, the lymphatic system collects the damaged fat cells and removes them from the body in the form of waste.

These treatments do not require downtime, have a low occurrence of side effects, and typically take 6 to 12 weeks to manifest results.

Different Types of Non-surgical Body Sculpting

Different non-surgical fat reduction treatments use different energies to destroy fat cells. These energies include cold energy, thermal energy, ultrasound, or radiofrequency. These different approaches to inducing lipolysis (fat cell death) differentiate the various treatments from one another and distinguish each with distinct advantages and disadvantages.

The best way to determine which body sculpting option is right for you is to schedule a free consultation with the fat reduction experts at COR Medspa. During the meeting, your technician will assess your situation and listen to your aesthetic goals to recommend which specific treatment is best suited to produce the skinny, sculpted appearance you are hoping for.

Coolsculpting

CoolSculpting is a cold-based therapy that freezes fat cells to death. This process is known as Cryolipolysis or cold-induced fat cell death. CoolSculpting reigns the body sculpting industry as the most popular treatment for non-surgical fat reduction. Furthermore, it is the only treatment cleared by the FDA to eliminate stubborn fat cells using cooling technology.

Learn more about CoolSculpting >>

Sculpsure

SculpSure is a heat-based therapy. It employs lasers to melt fat cells to death using thermal energy. These treatments may also be called “laser lipo” or “fat removal lasers. ” In regards to treatment time, body sculpting cost, downtime, and results, CoolSculpting and SculpSure are more or less similar. The most significant difference between the two is the type of applicator utilized (CoolSculpting provides curved applicators, ideal for fat rolls or isolated fat deposits) and the amount of clinical evaluation. CoolSculpting has been on the market longer and has more studies supporting its safety and efficacy.

truSculpt and Vanquish

Vanquish, and truSculpt are fat reduction treatments that utilize radiofrequency (RF). The RF energy targets water in the fat cells, eventually disrupting the cell with thermal energy. Experts agree that RF energy does not provide the same fat reduction as body sculpting treatments using cold or heat energies.

UltraShape

UltraShape is an example of a body contouring treatment that reduces fat using ultrasound energy. These treatments disrupt fat cells using mechanical vibrations. UltraShape, and similar options require the longest treatment times compared to the other types of fat reduction. Furthermore, they are often the least effective of all the body sculpting options.

Body Sculpting Near Me

For the best body sculpting possible, choose CoolSculpting. It leads the pack for a reason. You can learn more about CoolSculpting and better determine if fat freezing is right for you by scheduling a complimentary consultation with COR Medspa Conveniently located in Denville, COR Medspa is the premier CoolSculpting NJ provider and will help you achieve the skinny, sculpted physique you are looking for. Get started by contacting  COR Medspa online by filling out the form below. Alternatively, you may call the office at (973) 240-8889.

Does Infrared Light Therapy Work for Weight Reduction?

Danielle Pavliv, Sandy Wang and Varuna Srinivasan, National Center for Health Research


Wouldn’t it be great if we could each shed a couple of inches off our waist without having to diet or exercise?  For years, millions of Americans have tried pills, injections, “natural” herbs, and even berries that are supposed to help us shed pounds.   Unfortunately, these usually don’t work.

The latest magical way to lose weight is infrared light, also known as “red light therapy” or “low light therapy”

Infrared therapy is also suggested for pain management, jaundice, eczema, wrinkles, scars, improved blood circulation, and to help wound and burns heal faster. That doesn’t mean it actually works for any of those things. But in this article, we’re focusing on whether it works to help you look thinner. 1

Light therapy uses near infrared light, usually from lasers, lamps, or tanning bed-like devices. The patient is told to either lie down or sit in front of the light for a specific amount of time on a regular basis (usually once a day). One popular device is the infrared body wrap, consisting of large silicone bandages or pads that emit infrared light around the legs, torso and arms. In addition, patients are told that red light therapy is supposed to improve the appearance of cellulite and help shape the body.

If it sounds too good to be true, it probably is. There is little scientific evidence supporting the claims that infrared light, whether administered by lamp, laser or while in a body wrap, can help people lose weight or shape their body. Nevertheless, in 2010, the FDA cleared a laser called Zerona, manufactured by Erchonia Medical Inc., which uses red light therapy to remove “unwanted” fat without surgical procedures. This device is not approved by the FDA – it is “cleared for market”, which is a different process that does not require that a device be proven safe or effective.  Since 2010, several devices using the same technology have been cleared for marketing in the U.S. for body contouring and fat reduction. 2

Light therapy has been tested in clinical trials of patients, but these studies were not as scientific as they would need to be to prove safety or effectiveness. Most studies have few patients who have very similar demographics. Since the patients and clinicians know that the patient is being treated, and in most studies the patients getting treatment weren’t compared to patients getting a different treatment, this could result in a type of “placebo effect. ” The placebo effect is when patients believe in a treatment and for that reason it seems to help even if the treatment isn’t actually effective. Also, the companies that make the light therapy devices provided funding to conduct the studies, which can result in overly optimistic results.

Despite all these substantial shortcomings, the studies showed only a small benefit from the light therapy.  So, even if the treatment has some benefit, which is doubtful, the benefit may not be substantial enough to be worth the time and money for the treatment.

In addition, all of the studies were short – none were more than 4 months long, and none followed up with the patients for more than a few weeks after treatment. So, we cannot know how long even small changes might last or what might happen if patients continued the treatment for years.

And what about the risks? Almost all of the studies did not provide any information about potential side effects of the therapy. However, one study done in Poland looked at the effects of LLLT used in close contact with the skin.   They found that patients developed skin ulcers as a result of certain types of lasers. 3

What exactly do the studies show?

A study funded by Erchonia (the company that makes Zerona) included 54 overweight or obese patients.4 Most of the patients were Caucasian men which is odd, since most weight loss patients are women. The patients were treated weekly for 6 weeks. The study found a significant reduction in the combined circumference of hips, waist, thighs, and upper abdomen by 13 cm (about 5 inches) after 6 weeks. Two weeks after the final treatment, patients lost another 2 cm (about 0.8 inches). However, patients knew that they were getting this treatment and may have changed their diet or exercise in an effort to succeed. These patients were not compared to a control group, so we can’t tell how much patients would have changed without the treatment. Also, patients were only studied for two weeks after their last treatment, so we do know how long this reduction lasted.

Whether or not infrared therapy is effective on its own, some scientists are studying whether it can potentially boost the benefits of exercise. To do this, they study obese patients all of whom are in an exercise program. Half the patients also get light therapy and the other half don’t. Results in these studies show us that it is possible that infrared therapy boosts the effect of exercise on weight loss. However, the studies were not well designed so it is impossible to know.

 A study in Brazil tested whether LLLT and aerobic exercise could reduce the chances of obese women developing heart disease.5 It was a well-designed study: 62 women were given an exercise regimen and randomly assigned to either be exposed to LLLT or a placebo for 4 months. LLLT increased the effectiveness of aerobic exercise to improve the women’s heart health. The scientists reported that LLLT reduced the abdominal fat and the women’s total body fat as measured by waist circumference and other measures. However, the study did not follow the women after their 4 months of treatment, so we don’t know how long the effect lasted.

Another device using Water Filtered Infrared Radiation (known as wIRA) is currently being studied to see if it helps patients lose weight.6 In this study, all 40 patients engaged in aerobic exercise 3 times a week for 4 weeks, with some patients also treated with wIRA while exercising. Although they were able to show a statistical difference in weight loss between the two groups (p<0.001), there were so few people in the study to be certain, and not enough information about any benefits lasting more than 4 weeks.

The uses of wIRA are currently being studied for a variety of medical conditions.7,8 However, there are currently not enough studies to conclude how effective it is for weight loss.

Bottom Line

Light therapy may possibly reduce fat in the short term, but studies are small and only follow patients for a few weeks or months. We don’t know if any likely benefit is large enough to be meaningful or how long it might last.  So, if you want to lose weight, sustain weight loss, and get fit, we suggest exercise and dieting in a healthy manner. These tried and tested methods are also shown to decrease the overall risk for heart disease and some cancers in the long term.

All articles on our website have been approved by Dr. Diana Zuckerman and other senior staff.

References:

  1. LED light therapy accelerated healing pain reduction red near infrared. (2015). Retrieved fromhttps://www.elixa.com/light/healing.htm
  2. Accessdata.fda.gov. (2018). 510(k) Premarket Notification. [online] Available at:https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfpmn/pmn.cfm
  3. Jankowski M, Gawrych M, Adamska U, Ciescinski J, Serafin Z, Czajkowski R. Low-level laser therapy (LLLT) does not reduce subcutaneous adipose tissue by local adipocyte injury but rather by modulation of systemic lipid metabolism. Lasers in Medical Science. 2017;32(2):475-479. doi:10.1007/s10103-016-2021-9.
  4. Thornfeldt CR, Thaxton PM, Hornfeldt CS. A Six-week Low-level Laser Therapy Protocol is Effective for Reducing Waist, Hip, Thigh, and Upper Abdomen Circumference. The Journal of Clinical and Aesthetic Dermatology. 2016;9(6):31-35.
  5. Duarte FO, Sene-Fiorese M, de Aquino Junior AE et al (2015) Can low-level laser therapy (LLLT) associated with an aerobic plus resistance training change the cardiometabolic risk in obese women? A placebo-controlled clinical trial. J Photochem Photobiol B 153:103–110. https://doi.org/10.1016/j.jphotobiol.2015.08.026
  6. Möckel F, Hoffmann G, Obermüller R, Drobnik W, Schmitz G. Influence of water-filtered infrared-A (wIRA) on reduction of local fat and body weight by physical exercise. GMS German Medical Science. 2006;4:Doc05.
  7. Hoffmann G. Principles and working mechanisms of water-filtered infrared-A (wIRA) in relation to wound healing. GMS Krankenhaushygiene Interdisziplinar. 2007;2(2):Doc54.
  8. Al-Ahmad A, Bucher M, Anderson AC, et al. Antimicrobial Photoinactivation Using Visible Light Plus Water-Filtered Infrared-A (VIS + wIRA) Alters In Situ Oral Biofilms. Hamblin M, ed. PLoS ONE. 2015;10(7):e0132107. doi:10.1371/journal.pone.0132107.

Obesity – Treatment – NHS

If you’re obese, speak to your GP for advice about losing weight safely.

Your GP can advise you about losing weight safely by eating a healthy, balanced diet and regular physical activity.

They can also let you know about other useful services, such as:

  • local weight loss groups – these could be provided by your local authority, the NHS, or commercial services you may have to pay for
  • exercise on prescription – where you’re referred to a local active health team for a number of sessions under the supervision of a qualified trainer

If you have underlying problems associated with obesity, such as polycystic ovary syndrome (PCOS), high blood pressure, diabetes or sleep apnoea, your GP may recommend further tests or specific treatment. In some cases, they may refer you to a specialist.

Read more about how your GP can help you lose weight.

Diet

There’s no single rule that applies to everyone, but to lose weight at a safe and sustainable rate of 0.5 to 1kg a week, most people are advised to reduce their energy intake by 600 calories a day.

For most men, this will mean consuming no more than 1,900 calories a day, and for most women, no more than 1,400 calories a day.

The best way to achieve this is to swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks (including alcohol) – for healthier choices.

A healthy diet should consist of:

  • plenty of fruit and vegetables
  • plenty of potatoes, bread, rice, pasta and other starchy foods (ideally you should choose wholegrain varieties)
  • some milk and dairy foods
  • some meat, fish, eggs, beans and other non-dairy sources of protein
  • just small amounts of food and drinks that are high in fat and sugar

Try to avoid foods containing high levels of salt because they can raise your blood pressure, which can be dangerous for people who are already obese. Read some tips for a lower-salt diet.

You’ll also need to check calorie information for each type of food and drink you consume to make sure you don’t go over your daily limit.

Some restaurants, cafés and fast food outlets provide calorie information per portion, although providing this information isn’t compulsory. Be careful when eating out because some foods can quickly take you over the limit, such as burgers, fried chicken, and some curries or Chinese dishes.

Read more about calorie counting.

Diet programmes and fad diets

Avoid fad diets that recommend unsafe practices, such as fasting (going without food for long periods of time) or cutting out entire food groups. These types of diets do not work, can make you feel ill, and are not sustainable because they do not teach you long-term healthy eating habits.

This is not to say that all commercial diet programmes are unsafe. Many are based on sound medical and scientific principles and can work well for some people.

A responsible diet programme should:

  • educate you about issues such as portion size, making behavioural changes and healthy eating 
  • not be overly restrictive in terms of the type of foods you can eat 
  • be based on achieving gradual, sustainable weight loss rather than short-term rapid weight loss, which is unlikely to last

Read about the pros and cons of different diets.

Very low calorie diets

A very low calorie diet (VLCD) is where you consume less than 800 calories a day.

These diets can lead to rapid weight loss, but they are not a suitable or safe method for everyone, and they are not routinely recommended for managing obesity.

VLCDs are usually only recommended if you have an obesity-related complication that would benefit from rapid weight loss.

VLCDs should not usually be followed for longer than 12 weeks at a time, and they should only be used under the supervision of a suitably qualified healthcare professional.

Speak to your GP first if you’re considering this type of diet.

Further information

For more information about diet and weight loss, read:

Exercise

Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The Chief Medical Officers recommend that adults should do a minimum of 150 minutes moderate-intensity activity a week – for example, 5 sessions of 30-minute exercise a week. Something is better than nothing, and doing just 10 minutes of exercise at a time is beneficial.

Moderate-intensity activity is any activity that increases your heart and breathing rate, such as:

Alternatively, you could do 75 minutes of vigorous-intensity activity a week, or a combination of moderate and vigorous activity.

During vigorous activity, breathing is very hard, your heart beats rapidly and you may be unable to hold a conversation. Examples include:

  • running
  • most competitive sports
  • circuit training

You should also do strength exercises and balance training 2 days a week. This could be in the form of a gym workout, carrying shopping bags, or doing an activity such as tai chi. It’s also critical that you break up sitting (sedentary) time by getting up and moving around.

Your GP, weight loss adviser or staff at your local sports centre can help you create a plan suited to your own personal needs and circumstances, with achievable and motivating goals. Start small and build up gradually.

It’s also important to find activities you enjoy and want to keep doing. Activities with a social element or exercising with friends or family can help keep you motivated. Make a start today – it’s never too late.

Read more about the physical activity guidelines for adults and the physical activity guidelines for older adults.

You may need to exercise for longer each day to prevent obesity or to avoid regaining weight if you’ve been obese. To prevent obesity, 45-60 minutes of moderate-intensity activity a day is recommended. To avoid regaining weight after being obese, you may need to do 60-90 minutes of activity each day.

Your GP or weight loss adviser will be able to advise you further about the type of exercise you should do and for how long taking into account your current fitness level and individual circumstances.

Further information

For more information about exercise, see:

Other useful strategies

Evidence has shown that weight loss can be more successful if it involves other strategies, alongside diet and lifestyle changes. This could include things like:

  • setting realistic weight loss goals – if you’re obese, losing just 3% of your original body weight can significantly reduce your risk of developing obesity-related complications
  • eating more slowly and being mindful of what and when you’re eating – for example, not being distracted by watching TV
  • avoiding situations where you know you may be tempted to overeat
  • involving your family and friends with your weight loss efforts – they can help to motivate you
  • monitoring your progress – for example, weigh yourself regularly and make a note of your weight in a diary

Getting psychological support from a trained healthcare professional may also help you change the way you think about food and eating. Techniques such as cognitive behavioural therapy (CBT) can be useful.

Avoiding weight regain

It’s important to remember that as you lose weight your body needs less food (calories), so after a few months, weight loss slows and levels off, even if you continue to follow a diet.

If you go back to your previous calorie intake once you’ve lost weight, it’s very likely you’ll put the weight back on. Increasing physical activity to up to 60 minutes a day and continuing to watch what you eat may help you keep the weight off.

Medication

Many different types of anti-obesity medicines have been tested in clinical trials, but the only one that has proved to be safe and effective is orlistat.

You can only use orlistat if a doctor or pharmacist thinks it’s the right medicine for you. In most cases, orlistat is only available on prescription. The only product available over the counter directly from pharmacies is Alli, under the supervision of a pharmacist.

Orlistat works by preventing around a third of the fat from the food you eat being absorbed. The undigested fat isn’t absorbed into your body and is passed out with your poo. This will help you avoid gaining weight, but will not necessarily cause you to lose weight.

A balanced diet and exercise programme should be started before beginning treatment with orlistat, and you should continue this programme during treatment and after you stop taking orlistat.

When orlistat should be used

Orlistat will usually only be recommended if you’ve made a significant effort to lose weight through diet, exercise or changing your lifestyle.

Even then, orlistat is only prescribed if you have a:

  • body mass index (BMI) of 28 or more, and other weight-related conditions, such as high blood pressure or type 2 diabetes
  • BMI of 30 or more

Before prescribing orlistat, your doctor will discuss the benefits and potential limitations with you, including any potential side effects.

Treatment with orlistat must be combined with a balanced low-fat diet and other weight loss strategies, such as doing more exercise. It’s important that the diet is nutritionally balanced over 3 main meals.

If you’re prescribed orlistat, you’ll also be offered advice and support about diet, exercise and making lifestyle changes.

Orlistat isn’t usually recommended for pregnant or breastfeeding women.

Dosage and duration of treatment

A single orlistat capsule is taken with water immediately before, during or up to 1 hour after, each main meal (up to a maximum of 3 capsules a day).

If you miss a meal, or the meal does not contain any fat, you should not take the orlistat capsule. Your doctor should explain this to you, or you can check the patient information leaflet that comes with your medicine.

Treatment with orlistat should only continue beyond 3 months if you’ve lost 5% of your body weight. It usually starts to affect how you digest fat within 1 to 2 days.

If you have not lost weight after taking orlistat for 3 months, it’s unlikely to be an effective treatment for you. Consult your doctor or pharmacist, as it may be necessary to stop your treatment.

Taking orlistat with other health conditions

See your GP before starting treatment with orlistat if you have another serious health condition, such as type 2 diabetes, high blood pressure, or kidney disease, which you’re taking medication for. It may be necessary to change the dose of your medicine.

If you have type 2 diabetes, it may take you longer to lose weight using orlistat, so your target weight loss after 3 months may therefore be slightly lower.

You’ll have a review after you’ve been using orlistat for 3 months. If you’ve lost weight, your GP may suggest continuing to use orlistat for 12 months or more. They’ll discuss the benefits, limitations and side effects with you.

Side effects

Common side effects of orlistat include:

These side effects are much less likely to occur if you stick to a low-fat diet.

Women taking the oral contraceptive pill should use an additional method of contraception, such as a condom, if they experience severe diarrhoea while taking orlistat. This is because the contraceptive pill may not be absorbed by your body if you have diarrhoea, so it may not be effective.

Surgery

Weight loss surgery, also called bariatric surgery, is sometimes used to treat people who are severely obese.

Bariatric surgery is usually only available on the NHS to treat people with severe obesity who fulfil all of the following criteria:

  • they have a BMI of 40 or more, or between 35 and 40 and another serious health condition that could be improved with weight loss, such as type 2 diabetes or high blood pressure
  • all appropriate non-surgical measures have been tried, but the person hasn’t achieved or maintained adequate, clinically beneficial weight loss
  • the person is fit enough to have anaesthesia and surgery
  • the person has been receiving, or will receive, intensive management as part of their treatment
  • the person commits to the need for long-term follow-up

Bariatric surgery may also be considered as a possible treatment option for people with a BMI of 30 to 35 who have recently (in the last 10 years) been diagnosed with type 2 diabetes.

In rare cases, surgery may be recommended as the first treatment (instead of lifestyle treatments and medication) if a person’s BMI is 50 or above.

Treating obesity in children

Treating obesity in children usually involves improvements to diet and increasing physical activity using behaviour change strategies.

The amount of calories your child should eat each day will depend on their age and height. Your GP should be able to advise you about a recommended daily limit, and they may also be able to refer you to your local family healthy lifestyle programme.

Children over the age of 5 should ideally get at least 60 minutes of vigorous-intensity exercise a day, such as running or playing football or netball. Sedentary activities, such as watching television and playing computer games, should be restricted.

Read more about the physical activity guidelines for children and young people.

Referral to a specialist in treating childhood obesity may be recommended if your child develops an obesity-related complication, or there’s thought to be an underlying medical condition causing obesity.

The use of orlistat in children is only recommended in exceptional circumstances, such as if a child is severely obese and has an obesity-related complication.

Bariatric surgery isn’t generally recommended for children, but may be considered for young people in exceptional circumstances, and if they’ve achieved, or nearly achieved, physiological maturity.

Further information

For more information about diet and exercise in children, read:

Page last reviewed: 16 May 2019
Next review due: 16 May 2022

Endoscopic Options for Weight Loss

If you struggle with your weight, you just have to watch television (ads for workout programs and diet plans) or stand at the supermarket checkout (magazine headlines about “the best” way to lose the weight and keep it off) to know that weight loss is a goal for a lot of people. There’s good reason for that: More than two out of every three adults in the United States are overweight or obese.

While diet and exercise can help maintain a healthy weight, some people find it hard to achieve weight loss with these methods alone. For individuals with other conditions, including type 2 diabetes, high blood pressure and heart disease, losing the weight can be critical. Weight loss surgery like gastric bypass has long been recommended in these cases. But not everyone wants or is eligible for this type of surgery. What do you do if you need to lose the weight but traditional weight loss surgery isn’t suitable?

That’s where endoscopic weight loss techniques come in. At the Johns Hopkins Digestive Weight Loss Center, minimally invasive techniques offer some alternatives to weight loss surgery.

What is Endoscopy?

Endoscopy is a procedure where doctors insert a thin, flexible tube equipped with a camera through your mouth into your digestive tract. This allows them to access your digestive system without open surgery, which carries higher risk. Before the procedure, the doctor provides medication to make patients sleepy so they don’t feel any discomfort. 

Endoscopic weight loss procedures work by allowing doctors to place special devices or medications into the gastrointestinal tract to limit how much you can eat. Experts note that endoscopic weight loss procedures are a great option between medication and surgery, with better results than medication, but which are less invasive than surgery and carry fewer side effects and risks. 

Unlike bariatric weight loss surgery, which can require months of prep and several days of recovery, endoscopy is a one-day procedure. The amount of weight loss isn’t as dramatic as with surgery, but the entire process typically takes just a few hours. 

Insurance may not cover endoscopic weight loss procedures, nor does it cover nutritional counseling that helps keep patients at a healthy weight afterward. 

Gastric Balloon

One of the most common endoscopic weight loss procedures is the gastric balloon. This treatment places a silicone balloon in the stomach to take up volume. With less room in your stomach, you eat less.

Gastric balloons can make you feel fuller longer. The delay in gastric emptying also helps with fullness. Doctors may use a single balloon or a newer model that looks more like a dumbbell.

Doctors leave the balloon in place for about six months and patients can expect to lose up to 15 percent of their body weight. The procedure is approved for people with a body mass index (BMI) of 30 to 40.

It’s not for everyone: People who have a hiatal hernia or previous gastric surgery are not eligible for the gastric balloon. It’s also not good for people with acid reflux, since it can make symptoms worse.

Aspiration Therapy

Aspiration therapy is a new procedure that lets you remove calories from the stomach after you eat. An endoscopy specialist places a small tube with an access port into your stomach. Two weeks later, doctors connect the port to the skin surface, allowing you to empty about 30 percent of calories from the stomach after each meal. 

The procedure is ideal for obese people with a BMI greater than 35. Patients typically lose about 16 percent of their body weight during the initial one-year treatment period. Weight loss is more gradual than with gastric balloon. Experts describe aspiration therapy as simple and safe. 

They note that the device also helps people learn better eating habits that last after the device is removed. Patients may learn to drink more water, chew food more vigorously and snack less since these practices help the device function better. People also tend to eat less when they know they will have to make a special trip to the bathroom afterward.

Endoscopic Sleeve Gastroplasty

During an endoscopic sleeve gastroplasty, a specialist places stitches inside the stomach to reduce its volume by 70 percent. The patient is completely asleep under general anesthesia for the procedure. The stitches last about a year before the body reabsorbs them.

Patients typically lose about 20 percent of their body weight with this procedure, which has more predictable results than a gastric balloon.

Data show that compared to the gastric balloon procedure, which does not work as effectively in all patients, endoscopic sleeve gastroplasty seems to work well in almost everyone.

Gastric Injections

Gastric injections work by freezing the stomach muscles, which slows digestion and helps patients feel fuller faster. This treatment helps with more moderate weight loss goals, typically leading to a 5% to 10% weight loss. 

It’s also one of the least invasive procedures, requiring a single series of injections in the stomach that you can repeat after six months. 

Practitioners say it takes 10 minutes and is completely painless, noting that the injections may be a good option for those pursuing weight losses for cosmetic reasons, such as weight gain after pregnancy.

Top Weight Loss Medications – Obesity Medicine Association

Updated: October 1, 2020
By Doris Munoz-Mantilla, MD, FOMA

Are you a patient seeking obesity treatment? Find a specialist in obesity medicine who can assist with your health and weight loss goals. Click to find an obesity medicine clinician near you.

Weight loss medications are an important component of a complete treatment plan for adults with obesity (BMI > 30) or overweight (BMI > 27) with increased adiposity complications. The benefits of weight loss medications include: appetite control, improvement of eating behavior, and slow progression of weight gain and regain.

Before 2012, there were few weight loss medications approved by the U.S. Food and Drug Administration (FDA). The top medications at that time were phentermine and orlistat.

Currently Available Weight Loss Medications

Phentermine (Adipex, Ionamin, Suprenza) and diethylpropion are the oldest medications for weight loss. Phentermine is available in daily doses of 37.5 mg, 30 mg,15 mg, and 8 mg (Lomaira). Phentermine is FDA-approved for short term use, and it is an adrenergic agonist that produces appetite suppression. Side effects include: dry mouth, insomnia, dizziness, and irritability. Caution should be used in patients with hypertension.

Orlistat is a weight loss pill that inhibits pancreatic and gastric lipase decreasing fat absorption in the gastrointestinal tract. It is available to be taken with meals in doses of 120 mg (Xenical) and 60 mg (Alli) OTC. Side effects include: flatulence with fatty discharge and fecal urgency after consumption of high-fat foods, side effects that lead to medication discontinuation.

Since 2012, the FDA has approved four safe weight loss medications for long-term weight management.

Phentermine-Topiramate extended release (Qsymia) is the most effective weight loss drug available to date. It combines an adrenergic agonist with a neurostabilizer. Daily doses with four strengths start at 3.75/23mg to 15mg/92mg. Adults with migraines and obesity are good candidates for this weight loss medication. Side effects include: abnormal sensations, dizziness, taste alterations, insomnia, constipation, and dry mouth. Contraindications include: uncontrolled hypertension and coronary artery disease, hyperthyroidism, glaucoma, and sensitivity to stimulants. If more than 5% weight loss is not achieved after 12 weeks of the maximum dose, the weight loss pill should be gradually discontinued.

Bupropion/Naltrexone (Contrave) combines a dopamine/norepinephrine reuptake inhibitor and an opioid receptor antagonist. Start with a daily dose of 8/90 mg tablet to four tablets a day. It controls cravings and addicted behaviors related to food. Side effects include: constipation, headaches, insomnia, and dry mouth. Contraindications include: uncontrolled hypertension, history of seizures, and opioid use and dependence.

Liraglutide (Saxenda) is a glucagon-like peptide 1 (GLP-1) receptor approved for diabetes type 2 as Victoza and for weight loss injection as Saxenda. Doses start at 0.6 mg to 3 mg a day. Liraglutide delays gastric emptying and causes satiety. Good candidates are adults with diabetes and prediabetes. Side effects include: nausea, vomiting, diarrhea, constipation, and abdominal pain. It is contraindicated in patients with personal or family history of medullary thyroid carcinoma.

Obesity medications are intended for long-term use, as obesity is a chronic disease. They improve health, quality of life, and body weight in patients with overweight and obesity.

Medications for weight loss are only one component of a comprehensive treatment plan that also includes nutritional, physical activity, and behavioral therapies.

Frequently Asked Questions

  • What are the differences between OTC and prescription weight loss medications?

    The medicines currently available are appetite suppressants in some form. They help control hunger and cravings, so you can stick to your nutrition and exercise plan. The only FDA-approved over-the-counter medicine for weight loss is Alli (orlistat). This blocks the body’s ability to absorb fats. The remainder of over-the-counter products are considered supplements. They are not regulated by the FDA and do not have proper studies to confirm their safety and effectiveness. There are prescription medicines that help with weight loss: Qsymia (phentermine/topiramate), Contrave (bupropion/naltrexone), and Saxenda (liraglutide). These are only available through a prescription from a healthcare provider. Each one has certain indications based on the medical evaluation. Obesity is a chronic disease that caused by multiple factors and is the leading risk factor for numerous other medical conditions. Therefore, it is important that your healthcare provider works with you to ensure you are on the safest and most effective medication.

  • What is the connection between antidepressant medication and weight loss?

    Many antidepressants are weight-positive (cause weight gain), some are weight-neutral, and at least one is weight-negative (cause weight loss). When starting an antidepressant, it is a good idea to speak with a healthcare provider about the different options and find a medication that will not cause weight gain. Antidepressants are broken down into categories: selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants, monoamine oxidase inhibitors (MAO inhibitors), and others. Medications within each of these categories can cause weight gain. In the SSRI group, Paroxetine shows the highest associated weight gain. Other SSRIs, including Citalopram (Celexa), Escitalopram (Lexapro), Fluoxetine (Prozac), and Sertraline (Zoloft), have variable effects on weight, and some do not show weight gain until after six months of use. Weight-positive medications in the tricyclic antidepressant category include Amitriptyline, Doxepin, and Imipramine. Desipramine, Nortriptyline, and Protriptyline have variable effects on weight. Bupropion (Wellbutrin), an aminoketone, is considered weight-negative and is prescribed both to assist in weight loss and to treat depression. However, people respond to antidepressants differently. If a person’s depression can be controlled with a weight-negative or weight-neutral antidepressant, they will likely take the medication more consistently, resulting in better efficacy.

  • Which weight loss medications are known for suppressing appetite?

    The following FDA-approved medications suppress appetite: Liraglutide (Saxenda™), Naltrexone-Bupropion (Contrave™), Phentermine-Topiramate (Qysmia™), as well as these stimulants: benzphetamine (Didrex™), diethylpropion (Tenuate™), phentermine (Adiphex-P™, ProFast™), and phendimetrazine. Each medicine impacts appetite differently. Liraglutide is an injectable medication that acts on hormones from the gut that send signals to the brain to make you feel full quicker and decrease hunger signals. Lorcaserin is an oral medication that makes you feel full sooner by acting on serotonin, a neurotransmitter, in a part of the brain that controls appetite. Naltrexone-bupropion also works in the brain, but on the pleasure-reward areas, to decrease cravings and appetite. Phentermine-topiramate is a combination of two medications that work together to decrease appetite and cravings. Topiramate also alters taste sensation, making food less enjoyable for some. The stimulants all work in the brain to decrease appetite. All weight loss medications work best in the context of a healthy eating plan and exercise.


References:

  1. Obesity Algorithm. 2017-2018. Obesity Medicine Association
  2. Saunders KH, Shukla AP, Igel LI,  Aronne LJ. Obesity: When to consider medication. The Journal of Family Practice. 2017: 66:608-615.
  3. Diet, Drugs, Devices and Surgery for Weight Management. The Medical Letter, June 4 2018:60 (1548).
  4. Association of Pharmacological Treatments for Obesity With Weight Loss and Adverse Events: A Systematic Review and Meta-analysis. JAMA, 2016: 315(22):2424-2434.

90,000 The most effective slimming treatments

After many days of testing and studying information, the editors have chosen the most effective hardware procedures that will help you find the figure of your dreams.

Starvac Endermologic System

Starvac-therapy is a comprehensive weight loss program and a serious restart of the entire lymphatic system, the development of deep muscles and ligaments. The procedure has an anti-edema effect – the effect of quick slenderness – and is 100 times more effective than manual massage!

Vacuum-roller massage on the Starvac apparatus using the patented Stretching Cellulaire technology is ideal for those who are actively involved in sports and do not have time to recover between workouts, or those who just want to adjust the volume, remove cellulite and tighten the skin.

The main advantages are the minimum list of contraindications, absolute relaxation, as well as the fact that the skin is not injured during the session and is quickly tightened.

Where:

Multimed Medical Center (Kiev, Odessa)
Helena Beauty Club, Sumy
Edem Resort Medical & Spa, Lviv
ON FIT Family Club, Dnipro
Beauty salon I Am, Kiev
Salon Prima ~ Vera, Zaporizhzhia

RF body on VIORA multiplatform

A unique procedure for body shaping (lifting) and cellulite treatment.The principle of operation is based on controlled heating of the dermis and subcutaneous fat layer to a certain temperature. This effect significantly accelerates the breakdown of fats into fatty acids and glycerin. Further, lipolysis products are removed from the treated area.

As a result, the skin is tightened, it becomes visually healthier, metabolic processes in the deep layers of the skin are normalized, and cellulite disappears. The first results are noticeable after the first procedure. But the maximum effect can be achieved by completing a course of 6-10 sessions.The beauty of this technology lies in the fact that it works even on people of the older age group – from 65 years old (proven by clinical studies).

Where:
KeyMed Cosmetology Center of Dr. Tatiana Kobets, Kiev
Dr. Kolosovskaia cosmetology & beauty, Chernivtsi
Medical Center “Gravimed”, Kiev

SMAS-lifting of the body using the device Wontech Ultraskin II

SMAS facelift using HIFU (High Intensity Focused Ultrasound) technology has long won its fans thanks to its effectiveness and long-term results.Now this procedure is available for the whole body.

Its essence lies in a concentrated ultrasonic wave with a high frequency. It penetrates deeply (13 mm of the body) into adipose tissue, which leads to fat breakdown, improved skin turgor and an instant lifting effect. Just imagine: in one procedure, Ultraskin II takes up to 5 cm of excess volume!

The procedure is painless, safe and fast enough (for example, the abdomen can be treated in 10-15 minutes).It does not require rehabilitation, you can immediately return to your usual way of life. A noticeable result is often seen immediately after the procedure, but the maximum effect appears one month after the procedure.

Where:
AlfaSPA Development, Kiev

Pressotherapy STARVAC

The operation of the device simulates muscle contractions: the wave-like movements created by air pressure help to improve lymph and blood flow.By adjusting the pressure and the filling rate of the chambers, the specialist can select for you an individual pressotherapy regimen, depending on your indications.

The method is intended for the prevention and treatment of post-traumatic and postoperative edema, general recovery and the formation of a beautiful silhouette due to lymphatic drainage.

Where:
Helena Beauty Club, Sumy
ON FIT Family Club, Dnipro
Beauty salon AQUAREL, Kiev
House of Beauty Body & Soul, Nikolaev

Contrast cryolipolysis LIPOCONTRAST

Contrast liposuction (thermocontrast lipolysis) is a painless and non-surgical technique that allows you to get rid of fatty deposits under the influence of alternating heating and cooling.This combination of modes increases and speeds up the effectiveness of the procedure by about 30% compared to conventional cryolipolysis.

During the session, the specialist exposes the adipose tissue to simultaneous and continuous triple thermal shocks: deep heating, sharp cold, final heating. Up to 20% of fat cells are destroyed immediately during the procedure, the remaining 80% are gradually eliminated within 20 days due to accelerated metabolism.

Where:
Edem Resort Medical & Spa, Lviv
Slimbar, Kiev
Center for Innovative Cosmetology INVIVO, Kiev

90,000 The most effective hardware procedures for weight loss: photos, body shaping methods

The opinions of experts about which hardware procedures for weight loss are the most effective differ.

Only a professional, licensed to carry out such cosmetological activities, is able to choose the optimal one for your body.

Here is also a standard review of hardware body shaping methods that have proven themselves well and are widely used in Russian and foreign beauty salons.

Whatever supernovae devices and technologies you use to reduce excess body weight, if an excessive amount of calories enter the body and they are not used, fat will accumulate.

There are always only two reasons for overweight:

  • Exogenous (excess calorie intake), sedentary lifestyle
  • Endogenous diseases

General information about hardware weight loss techniques

Here we will consider the situation when a person restricts calorie intake, engages in some degree of physical activity, but he has “old” fat stores, with which he can not part.What to do? Very simple.

There are hardware procedures for body shaping that will help you lose weight and improve your skin.

The first problem that you will face when contacting cosmetologists is the formulation of the scope of procedures.

Ask the question correctly, ask: “I have a gravitational type of face, I want to tighten the skin and achieve a lifting effect (attention!): Which method is right for me, how much will the full course cost, which gives the declared result?” Otherwise, you will receive an answer question: how many pulses do you need and how many zones should you process? If you can deal with zones, then with impulses.

Cosmetologists, of course, like to perform one-time procedures (the more, the better), for this reason we never consider single procedures and methods. A comprehensive program is important.

It is impossible, using one hardware method of losing weight, to really change the situation if it is not a surgical operation. All of these techniques work wonderfully in combination, but they are completely useless one by one – select your individual program and use it simultaneously while performing the “Harmony” program, success will not be long in coming.

Hardware technique for body shaping SplitFat-system

Hardware cosmetology SplitFat-system for weight loss is a new type of non-surgical liposuction using a low-level laser. It allows you to get rid of, on average, 6-9 cm of fatty layer, which corresponds to 10 kilograms of excess weight, without any surgical intervention or any unpleasant sensations in just two weeks. An infrared laser beam “liquefies” the fat inside the cell and expands the pores in the cell membrane, so that the contents are discharged outside into the intercellular space.

Then this liquid fraction is eliminated with the outflow of lymph and is removed during the natural functioning of the body. Since the liquid fraction is outside the cell only for 48 hours, it is necessary to perform SplitFat-system sessions every two days.

The minimum course is six sessions over two weeks (three sessions per week), during which you can lose weight up to three clothing sizes).

Practical advice: yes, this is true, but only in one case – if you do not have liver problems.

If you consume alcohol or a biochemical analysis with the so-called liver tests shows an unsatisfactory liver condition, there is no point in doing this and other similar procedures. Yes, the “fat emulsion” must be processed in the liver, but since this does not happen, nothing good awaits you.

The best hardware method for losing weight: cryolipolysis

Cryolipolysis is an innovative type of apparatus weight loss based on cold exposure.It is indicated for those who have pronounced fat folds in the abdomen, sides, waist and back, and it is ideal for getting rid of such unaesthetic fat deposits.

During the procedure, a fat fold is drawn into the nozzle of the device with the help of a vacuum, on the tissue of which an electric cold will be affected. In this case, only the cells of the subcutaneous fatty tissue are exposed to the action of low temperature, which is monitored by a special system of sensors.

Under the influence of cold, the fat cell falls into apoptosis – a natural physiological process leading to its death and disappearance.

Thus, cryolipolysis is one of the best hardware methods for losing weight, as it stimulates the natural disappearance of adipose tissue. As a result of this effect, the fat layer is reduced by a third.

Practical advice: it is necessary to examine the liver (ultrasound) and perform blood biochemistry.

Ultra Shape Contour Procedure

Ultra Shape Contour is a hardware body shaping technique based on selective exposure to focused ultrasound, during which fat cell membranes are destroyed.Not to be confused with cavitation! In this case, the power of the impact is so strong that intense heat is manifested, no sensations appear during cavitation.

Practical advice: it is necessary to examine the liver (ultrasound) and perform blood biochemistry.

The results of hardware body correction are presented in these photos:

Hardware cosmetology for weight loss: LPG

The discovery of Professor La Fontaine (France, Toulouse) – a famous specialist in the study of cellular metabolism of adipocytes – objectively demonstrated the effectiveness of the effect of multidimensional mechanical stimulation on the activation of lipolysis (“burning” of fat).

The specialists of LPG Systems used the results of the discovery when creating the technology of endermologic lipomassage – the Cellu MB Keymodule apparatus.

Independently rotating rollers of the working maniple mechanically act on adipose tissue, as a result of which adrenergic neurohormonal signals for adrenergic neurohormonal activation of beta-receptors triggering the mechanism of lipolysis (“burning” of fat).

Practical advice: is actually a mixture of a vacuum cleaner and a massage attachment that massages the skin, sometimes even passing an electric current and ultrasound.

If you do not systematically do manual massage with oils, then this procedure is for you.

This hardware body shaping method can be used even if you are not overweight.

90,000 How to lose weight by the summer: the best body treatments | Vogue Ukraine

Another lockdown in Kiev can be done to your advantage. Now all the stars have coincided: the beginning of spring is an ideal opportunity to devote time to self-care, which means to get out of the lockdown refreshed and meet summer with the figure of your dreams.For the most effective procedures that help prepare for the warm season in the shortest possible time, see the Grace Medical Club beauty guide.

Cryolipolysis

Those who have tortured themselves for a long time with diets, aggressive fitness, body wraps and vacuum massage can breathe a sigh of relief. Grace presents the Hollywood cryolipolysis Coolsculpting on the Zeltiq apparatus – a body sculpting method that promises to permanently get rid of fat up to 40% in the treatment area. The method that Kris Jenner, Molly Sims and Khloe Kardashian have tried on themselves works with stubborn fat depots: in the armpits, above the knees, on the stomach, sides, in the breeches, and even with a double chin.By capturing a fold of fat using a vacuum, Coolsculpting freezes the fat, causing the death of cells that naturally leave the body after 1.5-2 months. Frostbite of the skin, organs, trauma to blood vessels or nerve endings are excluded: the technology developed by Harvard scientists is FDA approved. It is important to do cryolipolysis on the Zeltiq apparatus – it is better not to risk your health in this matter.

BodyTite

BodyTite, liposuction and lifting in one procedure, is one of the most popular hardware manipulations with a short recovery period compared to classical surgery.BodyTite tightens the contours of the body, removes excess fat locally: in the knees, breeches, buttocks, arms, abdomen or waist. And at the same time tightens flabby skin, like after plastic surgery. Smart technology is based on radiofrequency lipolysis, which heats tissues up to 42 ° C: the fat is converted into an emulsion and is sucked out through a vacuum, and the skin is tightened without cuts and scars. All this is safe and without blood loss. Along with getting rid of fat, BodyTite “erases” cellulite and stretch marks from the skin.The whole procedure is performed through several punctures; they heal imperceptibly, and the maximum result will not be long in coming – after 2-3 months you can put on a swimsuit.

Lipolytics

Lipolytics fit perfectly into the complex of slimming procedures: massages, wraps and swaddling. Lipolytics are special cocktails that are injected under the skin, breaking down fat. After injections, the result is noticeable, as a rule, immediately, and in the future it will grow. There is no rehabilitation as such, but there are some restrictions: you cannot sunbathe, take hot baths and go to the sauna for 2 weeks.To achieve a good effect, it may take several sessions with a break of 2 weeks.

Grace Medical Club

Endosphere

Effective blow against edema, lymph congestion and manifestations of cellulite – Endosphere hardware procedure. Compression-vibration massage is loved by everyone, and even pregnant women can do it. Gently treating the vessels, capillaries and veins, Endosphere has the effect of therapeutic vascular gymnastics, which is beneficial for the legs and serves as the prevention of varicose veins, relieves fatigue, puffiness.But the most important effect is cosmetic. It literally squeezes out excess water from the tissues, thereby significantly tightening the body contour, making it slim and lean, since it works not only lymph, but also tones up the muscles. If you add whiskey swaddling with thalassotherapy at Thermo-spa to the Endosphere, you can reduce your waist by 5 cm.

Grace Medical Club

Liposuction, lipomodeling, lipofilling

Changing the scale of your personality – in the literal sense of the word – helps classical liposuction.Technology does not stand still, and today it is a progressive procedure that gets rid of extra centimeters in the right places. Thanks to the latest equipment, the operation time, and therefore the stay under anesthesia, has been significantly reduced. In addition, plastic surgeons have learned to work with removed adipose tissue, using it for lipomodelling, when excess adipose tissue is moved to where it is lacking, for example, to achieve an X-silhouette. Lipomodeling is one of the most popular operations in plastic surgery, which, using liposuction and lipofilling (filling tissues with fat), helps to play with the volume and shape of the body.Surgeons have learned to imitate a fitness press – this procedure is also called fitness-liposuction. The procedure lasts two hours – for men, “cubes” are drawn on the stomach, and for women, the muscles of the core “appear”. With the help of lipofilling and lipomodelling, you can enlarge the breasts, make the ass rounder and the waist thinner, and correct the lower legs. The first healing period lasts 2-3 weeks, and the final result can be assessed in 3-6 months, depending on the volume of the operation and the area of ​​modeling.

About the clinic

Grace Medical Club, Kiev, st.Baggovutovskaya, 14 044 499 70 00

Grace Medical Club is a space for beauty and health, where celebrities, musicians, businessmen, influencers and everyone who appreciates the comfort and premium medical service are registered. You can take the queue to the local specialists for Masha Efrosinina, Polina Neny, Marysya Gorobets, Leonid Martynchik and Elvira Hasanova.

For over 13 years Grace Medical Club has been one of the leaders in the aesthetic medicine market in Ukraine. A stellar team of professionals, advanced techniques, state-of-the-art equipment and personalized service – all this is aimed at not only fulfilling the dream of each client, but also making the path to it as comfortable, safe and enjoyable as possible.

Kiev, st. Baggovutovskaya, 14

044 499 70 00

Promotion

Lose weight for vacation: top 5 salon slimming procedures | Vogue Ukraine

Soul Spa Anti-Age Center

Procedure: “i-Lipo”

Time: 2 hours

Price: 3000 UAH

Tested: Alisa Ilieva

I go to the newly opened Soul Spa with enthusiasm.They promise a complete change in the approach to the client and an approach to the clinic of the future. At the entrance, the administrator meets me and tells me about the services, shows me the offices. The feeling that I was in a fantastic film: the entire clinic is white – the floor, walls, ceiling, in the center – an unusual fountain, Zen zones and even a restaurant where you can compose your personal menu with a nutritionist: dishes will be brought home or to the office. In addition to rooms for solving specific problems, there is an ultrasound scan and a complete blood test program (clinical, biochemical and genetic).They explain to me that in cosmetology, especially in matters of weight loss, an integrated approach is important. I am met by Maria Sergeeva, a dermatocosmetologist, who will carry out the procedure for me. She talks about the device, its properties and achievements, as well as about her author’s technique with laser lipolysis, which she defended at the international congress. They promise a loss of up to 4 cm in one session, provided that there is enough adipose tissue. I have no problems with being overweight, but there is puffiness, slight signs of cellulite and “ears” on the thighs.We start with measurements in the volume of the legs, and then they measure the level of adipose tissue in the body on the apparatus. The first stage of the procedure: laser lipolysis. They put on fixation belts to attach the maniples. A nozzle is placed to stimulate the lymph nodes. The procedure takes place in absolutely comfortable conditions, I do not feel almost anything, no pain symptoms. The cold laser is absorbed by the fat cell, the medium in it becomes acidic – and temporary pores are formed in the membranes, through which the decay products of fats enter the intercellular space.Then the lymphatic system is already working: it helps to remove them through the liver. The end products of excretion from the body are carbon dioxide and water.

The second stage is vacuum laser stimulation. It is needed to enhance metabolic processes and make the skin more toned and elastic. This is due to the fact that peripheral blood circulation improves, tissues are supplied with oxygen and nutrients, the number of functioning capillaries increases, and muscle tone increases.

The final stage is radio wave lifting.First, the tissues are heated from the inside so that the stretched and damaged collagen protein fibers contract and tighten. An instant lifting effect is created. The end result can be seen in a month, – explains Maria, – the procedure has a cumulative effect, since instead of damaged collagen fibers, completely new healthy fibers will be produced in the skin.

DSquared2

During the lifting phase, I felt a little more discomfort than on the others, as the heating of the tissues is increasing.At the peak of heating, it seems as if something very hot has been applied to the body. On this, perhaps, all the unpleasant sensations end. All the time, while the procedure is going on, I am offered to drink water with lemon. This is very handy: apparently, due to active drainage, the feeling of thirst is increased.

As a result, Maria takes measurements and photos after the procedure. They show that the skin is really smoothed: the change in the relief and problem areas is clearly visible. And the legs lost one centimeter in volume.

After the procedure, to consolidate and enhance the effect, I am advised to go to the gym, undergo an additional lymphatic drainage massage, hydromassage or LPG procedure in order to stimulate.During the day, I will need to drink plenty of fluids, and teas can enhance drainage and detoxification.

Overweight people are prescribed drugs to support the liver and kidneys during the period of elimination of decay products. The recommended course is 8-10 procedures with an interval of 2 days. Contraindications include pregnancy and lactation, malignant neoplasms and systemic autoimmune diseases.

Salon ORIENTAL OKO S PA

Top Model Katherine McNeill in Greg Kadel’s Vogue June

Procedure: Luxurious Amber Body Ritual

: 2.5 hours Time

Price: 2200 UAH

Tested by: Natalia Vasyura, editor-in-chief V ogue.ua

I went to the salon with one goal – to get rid of puffiness and unpleasant signs of mild cellulite as quickly as possible. In the “Eye of the Spa” I was offered not just a procedure, but a whole ritual called “Sensual Magical Journey”. It began with steaming the body in a cedar phyto-barrel, which turned out to be an ideal alternative to the bath – like a magician’s assistant, I am locked in a huge wooden vat, and my head remains on its surface. Thanks to this, there are no headaches after the procedure, as sometimes I have after going to the sauna.Then a masseuse from Thailand Niyom (by the way, with 13 years of experience) puts me on the massage table and cleanses my skin with the most delicate amber scrub, and then saturates it with aromatic oil with Atlas cedar, after which it seems to me that the skin has become soft and tender even on my dry knees and elbows. This is followed by an amber wrap – Niyom applies a paste to my body, which contains caffeine and amber extract, which remove fluid and increase skin tone, clay, argan powder, fragrant amber and even particles of golden powder that give the skin a radiance.

Michael Kors

This wrap is the key of the whole ritual, its components perform many functions at the same time – and cope with stagnation, and smooth the skin, nourish and soften it. True, I find out all this a little later, because immediately after wrapping myself in a special film, I instantly fall asleep, feeling only the light touches of Niyom’s hands, who at this time gives me a facial massage. Upon awakening, I feel that my skin is soft, as if it was smeared with miraculous honey nectar.But that’s not all – for the next hour Niyom gives me a full body massage based on amber oil – she skillfully works out all my problem areas, and not only “cellulite spots”, but all the clamps in my back and shoulders. After the procedure, fragrant tea with oriental treats awaits me and it seems to me that I slept the whole night, while obviously having visited the gym. All muscles are toned, the skin has become tender, the emerging cellulite has evaporated, but the jeans from the classic model have turned into “boyfriends”.In addition, I do all the asanas during mandala yoga the next morning much deeper than before. Instead of one goal, the amber ritual solved many problems – just as I love.

Salon: Network of clubs “ Sport Life , “LPG-studio” on Yaroslavskaya, “ Pina Colada on Ochakovskaya, “Lotos” on Saks
Shooting “Sea Figure” (Vogue Ukraine, June 2015)

Procedure: T-Shock

Time: 1.5 hours

Price: 500 UAH.

Tested by: Alena Ponomarenko, beauty editor

If a girl goes on a diet and pumps her abs, then in two hours she has a plane to the sea. This stupid joke has nothing to do with me. Well, almost: I’ve been drinking Academie detox drink for a week now, having dinner with salads and going to the resort. Of course, I want to look like Victoria’s Secret models in a swimsuit – and who doesn’t? So I’m signing up for T-Shock. Knowledgeable people say that after the procedure, you can lose up to 100 cm in volume – if you add up the losses in all circumferences (ankles, calves, thighs, sides, abdomen).

I change into a swimsuit (I don’t like salon disposable underwear) and make myself comfortable. The cosmetologist, just in case, clarifies whether I have contraindications (critical days, PMS, acute conditions) and gently presses on the points where the lymph flow is active: at the collarbones, in the lower abdomen, on the inner thighs and at the ankles – this is how the body adjusts to procedure.

DSquared2

Then, instead of the usual scrub, he applies a special gel all over my body. Its composition is encouraging: mimosa bark, rich in hyaluronic acid; burdock root is a classic diaphoretic; green tea is a strong antioxidant; horse chestnut, which reduces puffiness, improves vascular elasticity, drains and activates blood circulation; grapes that moisturize, tone and detoxify.In total, there are 31 components in the gel, selected so as to remove excess fluid, relieve swelling, improve oxygen and fat metabolism in tissues. Tingles slightly. “It works,” the cosmetologist explains.

The next step is wrapping. It contains soda, magnesia and sea salt. It works like a membrane: it loosens the top layer of the skin, helps nutrients to penetrate deeper, and then is responsible for ensuring that toxins and excess fluid are released unhindered. The doctor dissolves salt in water, soaks flesh-colored elastic bands with it, and begins to swaddle me like a mummy.First one leg, then belly, waist, other leg, waist and belly again. My legs, carefully wrapped in ribbons, look like beautiful rolls of a doctor’s degree. I secretly hope that by the end of the procedure, they will at least turn into sausages. They cover me with a film, then a towel and leave me to dream of the sea.

50 minutes later, the doctor removes the tapes. A shock awaits me: on the film where I lay there is a whole lake of water: it all came out through the pores. The doctor advises me not to go to the shower, so that the composition continues to work on the body until the evening.

I put on a dress, ballet flats – and I understand that clothes and shoes dangle on me completely freely. I have really shrunk in volume. It impresses me so much that I leave the salon, leaving my laptop there.

By evening, I feel so thin that I add a decent piece of fish and a glass of wine to my salad. This is a side effect of T-Shock: the result is so good that you can eat too much later.

Top Model Katherine McNeill in Greg Kadel Shooting for June Vogue Ukraine

90,000 The most effective salon procedures for quick body shaping

We have found three completely different in technique, but equally effective procedures that will help you quickly get in shape and get rid of the orange peel

Candice Swanepoel Let’s be honest: if you have the third stage of cellulite and serious problems with being overweight, then a miracle, most likely, will not happen – after one procedure you will not leave the salon ten kilograms lighter and a couple of sizes less.But these procedures will help start up the lymph, pump up the metabolism and remove unnecessary fluid from the body – it will take a few centimeters in the waist and hips, and maybe even the scales will show that you have become lighter by a kilogram. Remember that the process of losing weight is very individual, therefore, the results will be different for everyone.

Intensive cellulite therapy 3 in 1 in the beauty space [comfort zone]

If you are planning an important event, but did not have time to lose weight in order to fit into a dream dress, then we advise you to sign up for this procedure, since after the first session, minus three centimeters in the waist and hips are provided to you.True, they can return just as quickly (the next day), therefore, in order to maintain the effect, you need to take a course. In addition to the fact that this therapy shapes the contours of the figure, it also leaves behind a feeling of lightness throughout the body.

The treatment includes several alternating stages of hand massage and wraps, but it all starts with a welcome aroma: you are asked to close your eyes, relax and take a few deep breaths to feel yourself plunging into a cloud of essential oils of cedar, rose, sandalwood, geranium and sweet orange. …Then the master proceeds to the lymphatic drainage massage of the legs with myofascial techniques. It is made by oil, working out the muscles and fascia as much as possible. After that, a warming mask is applied to the lower part of the body, which increases the lipolytic and modeling effects, activating the blood and lymph flow. After a few minutes, it is removed and a branded massage [comfort zone] with an anti-cellulite cream, which includes the legendary Brazilian ass technique, is started, this stimulates the acceleration of the process of splitting subcutaneous fat in problem areas.The final stage consists of two blocks. First: for 15 minutes you are wrapped in bandage tapes soaked in a special composition of pure essential oils of lemon, orange, mint and ivy extract, which has a draining effect, relieves swelling and removes excess fluid. And at this time you are given a foot massage. The second, final, stage: after removing the bandages, a cooling gel is passed through the body, which gives an incredible feeling of lightness.

Thalisvelt Cellulite Body Treatment [3D] at Tori Aesthetic Medicine Clinic

Candice Swanepoel There are three types of cellulite: edematous (watery), dipous (fatty) and fibrous (dense).Some of them go away faster, and some more slowly, but still go away, the main thing is to know how to deal with each of them correctly. The unique Thalisvelt Cellulite [3D] body treatment with the participation of the legendary Thalion brand and the professional hands of the Tori clinic’s masters will help you get rid of any kind of orange peel as quickly as possible.

The first step in the struggle for perfect buttocks is a diagnosis and examination to determine the type of orange peel. This is followed by a stage of cleansing (exfoliation) with a special peeling based on AHA acids, which prepares the skin for the application of care products and increases their effectiveness.Of course, the funds are selected depending on the type of cellulite (Thalion has its own for each type). Special massage techniques also depend on this for a detailed study of the necessary zones. For example, Aquasculpt concentrate with Thalasso Oligo sea water is used for edematous cellulite, Liposculpt concentrate with Algoslim marine complex and kelp extract is used for adipose cellulite, and Fibrosculpt concentrate with patented active marine ingredient Algofibres and marine silicon is used for fibrous cellulite.Separately, I would like to note that all products are applied to the skin according to the principle of a “puff pie” (low-fat!), That is, you do not need to get up and wash something off in the shower. If you need to remove something, it is done by a specialist with a damp towel. But in fact, you are lying, and you are being massaged and constantly applied: after peeling – a concentrate, and on top of it massage wax Resculpting, and they do an anti-cellulite 3D massage. And immediately after the massage of the problem area, the Silhouette Resculpting Wax is distributed, which removes excess fluid from the body and removes puffiness.The final chord of the treatment is the application of Cellulite Control [3D] gel, which helps to reduce orange peel and increase skin elasticity. By the way, this gel will need to be used every evening at home while you are undergoing Thalisvelt Cellulite [3D] procedures: this will help to consolidate the effect and increase the elasticity and tone of the skin.

“Endosphere Plus” in the Remedy Lab clinic

Isabelle GularExperts at Remedy Lab have combined two of the most popular body treatments: the “Endosphere” hardware and the author’s hand sculpturing massage in the waist and abdomen area, as a result of which a new service for a slim figure has appeared in the clinic’s menu.She’s super powerful and sometimes painful. It is worth taking into account that it has restrictions for people with oncology, dermatitis, thrombophlebitis, viral infection, pregnancy. Everyone else can go to it once a week; more often it is not necessary, since the body must come to its senses and recover.

During the first part of the procedure, the master works out your entire body, except for the abdomen, using the Endosphere apparatus, passing through a special cylindrical nozzle (maniple), which consists of 50 rotating silicone spheres arranged in the form of a honeycomb.The affected area is pre-treated with oil – this is done for better sliding. These manipulations activate microcirculation, improving blood circulation, lymph flow and, as a result, nutrition of cells and muscle tissues and their saturation with oxygen. Plus, they stimulate the removal of toxins and excess fluid from the body. The second part of the procedure is manual massage of the abdomen and waist. The master works with the intensity and pressure you are comfortable with, sculpting Galatea out of you. After the first session, you will notice that the quality of the skin has improved: it is tightened, smoothed and more elastic.In addition, “Endosphere Plus” starts metabolic processes, as well as trains blood vessels, tones up weakened muscles and relieves pain in the muscles.

See also: The most useless exercises that do not give any effect

Photo source: @tropicofc, @gisele, @izabelgoulart

Best body treatments – real reviews and prices for PEOPLETALK

We have been preparing for the beach season long and hard.Some regularly went to sports, others were on diets (well, or tried). In general, we decided to consolidate the result with cosmetic procedures. And now we tell you which ones will help to put the figure in order before the beach season.


What: Body Up on Accent

Where: Gen87

Price: from 6000 r.

I love hardware body treatments, this one is now among the favorites. And that’s why. During the session, there is no discomfort, everything is as pleasant as possible.The master uses two attachments. One ultrasonic (it warms up pleasantly, and also beeps strongly, at first the sound seems sharp, but then you get used to it). Then the problem area is treated with a ribbed nozzle – RF (it works at higher temperatures, heating is stronger here). The effect will not be immediately after the session, but after a few days. The skin will tighten and become more elastic. But the most important thing is minus two or three centimeters in volume. If you complete a full course of six to eight procedures, the result will be even brighter.

Result: minus 2 centimeters


What: a wrap to increase skin tone

Where: Remedy Lab

Price: from 4500 r.

I have no cellulite or problem areas. But after winter, the skin lacks tone and elasticity. Wrapping in this case is what you need (plus it’s also nice). The whole procedure took no more than 40 minutes. First, the beautician applies serum and peeling to the legs and thighs, and then bandages soaked in a special solution.Then you lie down, put on special cellophane pants (for the greenhouse effect), and lymphatic drainage pants on top. They work like a press, evenly compressing and unclenching all zones in turn. It lasts 30 minutes, but after 10 you already relax and feel nothing. The result is soft and smooth skin to the touch. And visually, it looks elastic and fit. If you need a quick result, I recommend it.

Result: tightened and elastic skin


What: Biologique Recherche detox slimming care

Where: Professional Club Profile

Price: 15 000 rub.

Cosmetics Biologique Recherche has long established itself and fully justifies its price. This is the case when it is better to try once than hear. The treatment begins with an exfoliation to prepare the skin for further application of the products. The main part – wraps and massage with a special cream, which contains mint and essential oils (the skin burns, but this is a pleasant fat-burning “heat”). The effect is a bomb! The skin is noticeably tightened, it became smooth and soft – even if you go to the beach right away.

Result: smooth and toned skin


What: wrapping with algae

Where: “Millefeuille”

Price: from 4500 r.

Just want to note that I prefer natural cosmetics. Therefore, the seaweed wrap was perfect for me. By the effect, I can say that it is immediately noticeable – the body is grateful, the skin is tightened, as if toxins have been removed. It is especially cool to do this after flights or protracted cheat-mills, which are popular in our time, the liquid leaves, the body is toned.Well, and 30-40 minutes you can rest or sleep, because it is very warm and comfortable to lie down while the wrapping works. And the master cosmetologist at Milfey, of course, knows his job perfectly.

Result: puffiness disappeared


Where: “Beauty Time”

Procedure: “Sea Calcium” tightening wrap

Price: 8200 rub.

First, my body was scrubbed, I went to the shower, then they applied the solution and wrapped it in a special blanket.A nice bonus – while I was lying, they made me a face mask. After that, I took another shower, washed everything off, and in the end they applied a cooling agent to my body and a cream to my face. By the way, I really liked the French Thalion cosmetics used for the procedure. Of course, the extra centimeters after one procedure did not disappear, but I felt lightness!

Result: smooth skin


What: endosphere therapy

Where: Professional Club profile

Price: 9500 r.

The Endosphere is such a large nozzle with a bunch of round vibrating balls. Master Olga worked her whole body for me for an hour. She paid special attention to problem areas. The result is such a super-deep lymphatic drainage massage. My butt is voluminous, like my hips, and no masseur has ever worked them out so seriously for me. The result was after the very first session: the fold under the buttocks decreased, the excess puffiness from the legs went away (hello, graceful ankles!) And in general the skin became smoother, denser and tightened.And if you do six or eight such sessions (two sessions a week), the result will last for almost a year!

Result: firm and tightened skin


What: thermolifting

Where: Estelab

Price: from 6000 r.

At the Estelab clinic I underwent thermolifting in the abdomen. The procedure lasted about 30 minutes, at which time the master massaged my stomach with two different devices. There was no pain, and the result was noticeable immediately – the girth of the stomach became two centimeters less.Tip: after thermolifting, be sure to drink a glass of water.

Result: minus 2 centimeters in volume


What: sea wrap

Where: Tori

Price: 5500 r.

Body wraps are the most painless and enjoyable way to get rid of extra pounds. Of course, to understand how effective it is, you need to take a course. But after the first session, the skin is toned. One procedure takes almost an hour and a half.And this is divine! I chose a sea wrap. First, they scrubbed my skin with sea salt, then applied healing mud with minerals. The pores expand, blood circulation is improved, and excess water is flushed out.

Result: puffiness disappeared


What: myostimulation

Where: “Lanthanum”

Price: 4900 r.

Slim up – a procedure for lazy people like me! Muscles work, lymph accelerates, and you just lie there. I chose the area of ​​the buttocks and thighs for correction, on which the electrodes are attached (you can choose any problem area).Electrical impulses cause muscles to contract, and an infrared lamp creates a sauna effect. Initially, a small current intensity is set so that the body gets used to it, and then every two to five minutes the voltage is increased to a comfortable maximum.

Result: smooth and toned skin


What: anti-cellulite massage

Where: “White Garden”

Price: 18,500 rubles.

From the age of 16 I am losing weight. Well, as I grow thin, sometimes I just pull myself together.I eat less and even go to the gym regularly. And this is what I know for sure (and by the age of 30 you have already perfectly studied your body, you understand how to make it decrease in volume): only massage can be better than massage! You will definitely not become less than 20 kilograms, but the friability will go away, the sides will tighten, and cellulite will not be defeated by anything other than massage! And the best anti-cellulite massage master in this city – and I tested at least 10 popular and famous masters on myself – works in the White Garden salon.This is Anna Ivanchenkova. For an hour and a half, she permeates every centimeter of your body. Anya is a serious specialist, she does not like empty conversations (which is also important, because once I refused a masseuse who, without stopping, tried to have small talk with me). We spent six sessions for an hour and a half, and this was enough for me to stop swelling in the morning, my body tightened and became a size smaller!

Result: swelling disappeared, skin is smooth and tightened


What: non-surgical liposuction

Where: GMTClinic

Price: 9500 r.

The procedure was done by Mikhail Tchaikovsky (figure correction specialist, massage therapist), they say he is the pride of the clinic. We decided with him that we will reduce the belly. First, Mikhail measured my parameters, then he put some kind of belt on me for 15 minutes, and after another 20 minutes he drove the I-LIPO apparatus over my stomach, which heated the skin (sometimes it was even hot). And that is all. As a result, minus one and a half centimeters at a time! I-LIPO uses laser beams to burn fat. It seems to me that if you follow at least a minimal diet and take a course of procedures, you will have an excellent result.This is an especially good method of local weight loss if there is one problem area that does not go away in any way.

Result: minus 1.5 centimeters in volume


What: lymphatic drainage massage

Where: Center for laser hair removal and cosmetology NANI

Price: 4500 r.

I will say right away: I was not going to lose weight, but I don’t mind putting my figure in order a little for the summer season. Lymphatic drainage massage is ideal. In one session, it relieves swelling, tones the skin, and also removes toxins and cleanses the body.It also helps relieve stress and remove fluid. So, before the session, Gennady Minkevich (master) familiarized me with the technique in detail and sat me on a small stove with wormwood extract (this is necessary to warm up the body). I was delighted with the massage itself: firstly, there was no discomfort, and secondly, the master was a real professional in his field. Even while using the cans, there was no discomfort. The procedure lasted an hour and a half and I came out rested and full of energy!

90,000 5 best body shaping procedures in the summer – Rambler / female

Cryolipolysis, Vaser ultrasonic liposuction, massage and care with corrective means Biologique Recherche – BeautyHack together with leading specialists from the EMC clinic (@emc_beauty) have compiled a list of the most effective and fastest correction procedures figures.

1) Cryolipolysis on Zeltiq devices

One of the most popular and effective hardware procedures for correcting local fat deposits, for example, in the breeches, inner thighs, above the knees, in the abdomen, as well as in the double chin area. Cryolipolysis is not aimed at losing weight in general, but at combating specific “fat traps” that do not go away as a result of diet and fitness.

Cryolipolysis technology is an invention of specialists from Harvard Medical School.Under the influence of low temperatures, the cells of adipose tissue (adipocytes) begin to break down, and in the future, the body itself gradually utilizes and removes them. The effect of cold is directed locally on the problem area and only on fat cells. No damaging effect on the surrounding tissues, blood vessels, nerves and skin occurs. Cryolipolysis is recognized worldwide as an absolutely safe procedure. Hardware weight loss with Zeltiq does not require anesthesia, is painless and lasts no more than an hour.

Results.The reduction of the fat layer in one session reaches 25%! The process of destruction of adipose tissue cells begins approximately 3-7 days after the procedure and lasts an average of 1-3 months. But the first results are noticeable within the first month. Due to the gradual breakdown of fats, the skin has time to tighten in the correction zone and remain in good shape.

There are no specific contraindications for cryolipolysis. It is not recommended to carry out the procedure if inflammatory processes are detected in the selected correction zone, an allergic reaction to cold, as well as any diseases in an acute form, dysfunction of the endocrine system, diabetes mellitus.There is no recovery period after the procedure, you can go to the sauna, sunbathe, exercise and lead your usual lifestyle.

Number of sessions. To correct body fat in one area, as a rule, just one session is sufficient. If desired, the procedure can be repeated after 3-6 months.

2) Massage and care with corrective means Biologique Recherche

In the hands of an experienced masseur, extra pounds melt like ice, and the contours of the body become chiseled and embossed.But best of all, manual massages help when excess weight is associated with swelling and congestion in the lymph, this technique is also indispensable in the fight against cellulite and local fat deposits.

Any cosmetic product with active ingredients applied during the massage or immediately after it is absorbed much better. That is why in EMC clinics this procedure is carried out in combination with active corrective agents Biologique Recherche. The combination of “wraps + hand massage + corrective care cosmetics” gives an amazing result that is immediately noticeable.The total duration of the session is from 1.5 to 2 hours. The preparations for the procedure, as well as the intensity of the massage, are selected by the cosmetologist individually based on the specific aesthetic problem, the type of skin and the patient’s sensitivity. We wrote about the procedure here.

Results. The volume of the body decreases, puffiness disappears quickly, the external manifestations of cellulite are eliminated, microcirculation of blood and lymph flow improves. Seaweed and essential oils, which are part of Biologique Recherche cosmetics, have an additional tonic effect, even out skin relief, make it smooth, firm, tightened and elastic.The loss of excess volume occurs without the effect of sagging skin.

Number of sessions. The course is prescribed individually, on average it is 4-6 procedures, which are recommended to be carried out with an interval of 1-2 weeks.

These are medicines that are injected into problem areas of the face and body that require correction. In EMC clinics, this procedure is performed by experienced cosmetologists, the choice of drugs and dosage are selected individually for each client. The effect of lipolytics appears within a week after the procedure.

Results. Lipolytics even out the skin relief and eliminate local fat deposits, they are often used to correct the double chin, inner thighs and arms, abdomen, sides and other local fat deposits.

There are no specific contraindications for injections with lipolytics. But before the procedure, we advise you to consult with an endocrinologist in order to exclude possible endocrine diseases. As with any other injection technique, after lipolytics, small bruises or bruises may appear that disappear within a couple of days.During the recovery period, it is not recommended to take a hot bath, visit the pool, sauna, solarium and refrain from tanning for 1.5 weeks.

Number of sessions. The course is 5-10 procedures.

4) Surgical liposuction

One of the most effective and fastest ways of body shaping. In one procedure, you can remove fat deposits from almost any problem area! Even if the patient then regains excess weight, the fatty tissue after liposuction will be deposited more evenly, thus avoiding the recurrence of “fat traps”.

Results. Surgical liposuction is most often used to correct the double chin, inner surface of the arms, thighs and breeches, back, abdomen, knees.

Modern surgical liposuction is performed endoscopically, so there are no scars or visible incisions after the operation. The recovery period passes quickly, after 3-4 weeks you will be able to wear a bikini and enjoy your new forms.

5) Vaser ultrasonic liposuction

The Vaser procedure is considered minimally invasive, more effective and improved than conventional ultrasonic liposuction.Through microscopic punctures, a thin probe is inserted subcutaneously into the fat fold, through which ultrasonic waves pass. Fat cells under the influence of ultrasound are transformed into a suspension, which is immediately removed through the cannula.

The uniqueness of the technique lies in the fact that the resulting fat cells can be further used as a natural filler for correcting those areas of the face and body in which you want to add volume. For example, for augmentation of cheekbones, lips, breasts, buttocks, and even the formation of cubes on the press! At the request of the client, a lipofilling session can be performed immediately after ultrasonic liposuction.The most popular today is breast augmentation: with the help of removed fat, you can add up to 1-1.5 sizes to the current one.

Thus, in one Vaser-liposuction procedure, you can get a multi-effect: where it is necessary to reduce the volume, and where it is not enough – to increase it.

Results.

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