Blouses, Jeans, Blazers & More
It may take several years (and dozens of closet cleanouts), but eventually, everyone arrives at the same conclusion: the life cycle of your clothing matters. Buying pieces that will ultimately land in the “donate” pile a year later can get exhausting—not to mention the environmental cost. The question is: How do you build a wardrobe with endurance? One that survives and thrives without chasing down trends and overhauling your closet every season? The answer: basics. A smart, staples-centric wardrobe will play the long game, continuing to bring value to your every appearance—not just now, but ten years from now. That’s why Editorialist’s team of expert stylists is constantly helping their clients build a strong foundation of wardrobe basics. After years of searching high (The Row) and low (Madewell), they’ve nailed down the absolute best garments in every category (T-shirts, trousers, handbags, you name it)—and they’re disclosing it for the first time.
Though styles on their checklist range from Theory T-shirts to Manolo Blahnik pumps, one thing is shared across the board: Each garment is built to perfection, with timelessness at top of mind. (Minimalists, are your ears ringing?) Still, integrating basics isn’t necessarily about overhauling your personal style in favor of a more subtle, neutral palette. According to Katelyn Bernard, Styling & Content Specialist at Editorialist YX, the wearer can more easily accent their wardrobes with new-and-now pieces once they have the basics down. In other words: yes, that colorful Dries van Noten coat that’s marked down on Net-A-Porter is fair game.
“It’s a fun time to reinvent your style right now, as we come back—fingers crossed—to this normal-ish new world. And honestly, there’s no better way to do that than with staples,” says Bernard. “At the end of the day, those are the kinds of items that speak to your wardrobe. You can always buy other fun pieces to highlight it, but it’s the everyday staples that make up your uniform. ”
Classic Wardrobe Essentials For Women From 9 Brands Worth Knowing
Whether you’ve simplified your look on account of quarantine or inherently choose uncomplicated pieces for their ease, classic wardrobe essentials are fashion requisites, no matter your aesthetic. Depending on your taste, the term “essential” will apply to a variety of items. Button-downs, crewneck knits, trench coats, and sharp blazers are staples for those who tend classic or polished. Minimalist mainstays include slip dresses, bodysuits, and sleek trousers, while connoisseurs of casual know the power of stylish jeans, T-shirts, and leggings. If you tend trendy or experimental, items like bike shorts, voluminous tops, chic sweatshirts, and utilitarian pants are no doubt among your current favorites.
Whatever your go-to basics are, the common denominator is that they’re versatile and easy to throw on at a moment’s notice. But with repeat styling, closet staples eventually show signs of wear, thus making it essential to update your assortment for elevated style (and to avoid that held-by-a-thread look). Niche brands that specialize in simplified, yet nuanced pieces are among the best for a fresh and fashion-forward collection of basics from everyday heroes like tees and jeans to sophisticated staples like blazers and trousers and modern athleisure essentials.
Keep scrolling to discover and shop nine labels that make so-chic wardrobe staples from brands worth knowing and supporting that you may not have on your radar yet. Plus, the ethos of each brand summed up in the designer’s and founder’s own words. Whether you’re keen to stockpile elevated layering pieces, loungewear, and work staples or fine-tune your edit of dresses, tops, and bottoms, you’re sure to discover a few new favorites ahead.
We only include products that have been independently selected by The Zoe Report’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.
Wardrobe Essentials Brand: RE ONA
Designed in Toronto, Canada, and ethically made in Bangladesh, RE ONA offers clean, functional, and transitional designs with soft fabrics and minimal silhouettes at the crux of every collection. “RE ONA is for the modern-day woman who loves a minimal, no-fuss but put-together look, whether it be casual or dressed up. She values quality and appreciates being able to wear staple pieces that easily transition from day-to-night,” co-founder Christina Abayomi tells TZR. “Now more than ever, it’s important to change the narrative in fashion and create modern essentials that are stylish but can also transcend between seasons and slow down fast fashion due to the negative impacts it can have.”
Co-founder Philiscia Abayomi tells TZR, “Our pieces are made in neutral tones and provide a minimal and effortless look. We live in a heavy social media and trend-based time, so it’s very easy to forget the value of an essential piece that truly adds value to your wardrobe. As a busy person, when looking at my wardrobe, I like to see staple pieces that I can easily wear in multiple ways. I find that neutral tones work best, so having an array of bodysuits and tops makes it easy to pull any look together. I love being able to pair them with my trousers, blazer, heels, or sandals, depending on how I’m feeling that day.”
Wardrobe Essentials Brand: Ven Store
With a luxury traveler in mind, the London-based label Ven focuses on a curated selection of considered essentials from cashmere sweaters, hoodies, and trousers to socks and blankets (that can be worn as outerwear), and even timeless beachwear. All of which makes for chic stay-at-home pieces when you’re not traveling. “Considered simplicity is the backbone of Ven. Each piece is designed to be hard-working, easy to wear, and easy to pack,” says founder Charlotte Lewis. “Ven is designed with travel in mind because if your staples are going to make you feel good on a long-haul flight, then they will definitely do the job anywhere else,” says Lewis.
Wardrobe Essentials Brand: Julie Josephine
Julie Josephine Blystad set out to create the fine wardrobe essentials she yearned to wear with her namesake Norwegian fashion brand, but ethically and from high-quality materials. “Julie Josephine is all about simplicity, quality, and attention to the perfect silhouette. We believe that long-lasting and timeless wardrobe essentials make the foundation of a solid, versatile wardrobe,” Blystad tells TZR. “Our pieces work as hard as you, bridging the different needs and aspects of modern life while giving a contemporary spin to the classics.” From comfy tees to timeless stripes and versatile pants, these wardrobe basics appeal to every aesthetic.
Wardrobe Essentials Brand: Kotn
Kotn specializes in ethically made basics while prioritizing fair wages and working conditions to ensure honest pricing. “At Kotn, we’re passionate about leveling up your basics because they are what you spend your life wearing,” says co-founder and chief brand officer Mackenzie Yeates. “We focus on quality natural materials like Egyptian cotton that can make the difference between a good and a bad T-shirt. We also believe in putting a lot of energy into the process, making sure that the people involved in making our products are treated fairly and respectfully. ” To wit, Kotn has partnered with pro-literacy organizations in Egypt to help stop the cycle of child labor, fund education, and improve future generations’ quality of life.
Wardrobe Essentials Brand: Studio Nicholson
For directional basics with an architectural feel, look to Studio Nicholson for nuanced coats, structured dresses, tailored blazers, and more. “At Studio Nicholson, we create considered pieces that are carefully engineered to provide structure and elegance, forming the basis for the ultimate modular wardrobe,” founder Nick Wakeman tells TZR. “Functionality, modernity, and playfulness are the inherent elements that we believe in as a brand, and they form the foundations of each collection.”
Wakeman has long prioritized quality and versatility with her designs — two highly relevant features for any modern shopper. “Now more than ever before this is of high importance with everyone having a slightly slower pace of life, working from home more, and the desire to wear pieces that are comfortable yet stylish, easy to wear, and most importantly, timeless. “
Wakeman has a knack for luxe-looking outfits rooted in basics, which she says relies heavily upon the perfect white T-shirt. “We love teaming laid-back high-end tailoring with a basic T-shirt for a modern look. White T-shirts are useful, practical, and straightforward; they should be seen as the backbone for any outfit. Special attention should always be paid to the fit … get it right, and you’ve got a layer for life, so it pays to spend a little more than you’d anticipated on the highest quality cotton.”
Wardrobe Essentials Brand: The Range
For The Range co-founders and sisters Brittney Sage Rothweiler and Mia Laine Rothweiler, the best basics are those that feel effortless while redefining the concept of cool. “The Range is based on elevated staple pieces that you can build your own style around,” Brittany tells TZR. “Each collection is designed to be easy, timeless, and transitional while still being unique and stand out.”
From tank tops to utility pants and knit dresses, nuanced details set The Range’s offerings apart. “There’s a design element built into each garment that is either more apparent or more subtle, making our basics not so basic,” Mia says. “We love the ability to either dress up or dress down a piece, which makes every item the perfect investment to update your wardrobe and stay with you for years to come.”
Wardrobe Essentials Brand: Cold Laundry
Minimal tailoring combined with clean sportswear is the epitome of modern and precisely what the London-based brand Cold Laundry achieves in its assortment of suits, sweat sets, and oversized basics. The unisex line, founded by Cerise and Ola Alabi, caters to those craving modern, functional, considered design, all in a palette of soft tones and pastel shades for a whimsical touch.
According to label photographer Oghalé Alex’s website, the brand’s founding ethos is about “escaping the noise” — a premise based on shaking the roughness, grit, and monotonous routine of everyday life through peaceful and aesthetically pleasing designs. “Our clothes are meant to inspire, calm, and bring about happiness and pleasant thoughts,” Alex’s website states. “This philosophy is reflected through the tones, designs, and the locations we capture our imagery.”
Wardrobe Essentials Brand: La Ligne
Former Vogue editors Valerie Macaulay and Meredith Melling teamed up with rag & bone’s former head of business development, Molly Howard, to create a modern collection of wardrobe staples centered around the stripe, going far beyond Breton knits and maritime tees. “La Ligne is a clothing brand aimed at providing an elevated uniform for the modern woman through the power of the stripe,” co-founder, Macaulay tells TZR. “We dress a woman who lives a full and busy life. She needs a wardrobe that will take her from one event to the next, from day to night, so comfort and quality are essential.”
Uniquely striped sweaters and tees are at the forefront of this collection, but the assortment of chic dresses, stand-out trousers, and impeccable outerwear anchor it for a result that’s fresh and forward. “Our clothes are meant to be worn as a uniform, easily mixed and matched, and will stand the test of time,” Macaulay says. “This is the beauty of the stripe. Adding a small line detail, whether it is contrast stitching or a tuxedo stripe, is what modernizes and elevates closet staples.”
Wardrobe Essentials Brand: Frances de Lourdes
For luxurious T-shirts, tanks, and knits, Frances de Lourdes is best in class. “Our tees are classic, easy pieces with a sensual feel. Elevating a simple piece like a T-shirt with luxury fabrics and attention to detail is, in itself, modern,” says founder and creative director Alejandra Echeverria. More than decadent to the touch, this luxurious assortment boats incredible fits, too. “We pay a lot of attention to the cut and proportions of our tees, so they look and feel fresh.”
Echeverria says to think beyond casual moments when reaching for a comfortable piece of clothing — it’s why she designs well-made basics to work for various occasions. “Most women don’t have so much time to spend thinking about what to wear every morning, so versatility is very important. Being able to wear these pieces in many ways has become essential in a woman’s wardrobe. By elevating classic pieces that women already feel comfortable in, our updated wardrobe staples become the first thing you reach for when getting dressed.”
15 summer basics women over 40 never forget to buy
Women in their 40s are just a little bit older but a whole lot wiser! Though some women dread 40, I found turning 40 freeing, enlightening and empowering. We are women who are old enough to perfectly understand what we want, and we’re young enough to get it. Part of the wonder of being women in our 40s is that we likely have our personal styles down to a science; we understand exactly what works for our frames and figures. We finally grasp how to purchase only what we truly need or want, when and how to try a trend and we generally have the wherewithal to purchase quality pieces.
We have compiled a list of 15 summer basics women over 40 never forget to buy, because we really know how to look our best and live our best!
1. Fresh Tees
While a quality T-shirt can last for years, if you want a perfectly crisp white tee or a fresh-looking black tee for nicer outfits, springing for a new one each summer is a great idea. T-shirts are perfectly acceptable under a blazer for work or with a casual skirt for social occasions, as long as it’s in great shape. A couple of new tees each summer keep you looking polished!
Capri pants can be quite dressy if they are styled properly, and they keep you cool and comfortable at the same time! We know to select a new pair of capris to wear with a favorite cotton twinset and kitten heels. It’s effortless chic.
3. A Dress for Wedding Season
It’s that time of year again! In your 40’s, nieces and nephews, friends’ children and even—gasp!—your own children may be getting married, to say nothing of the friends who may be making a second trip down the aisle. Consider whether you need a new dress to wear as you attend these happy occasions! Nuptials are a terrific reason to get a pretty dress, and it enhances your own fun to show off a new ensemble.
4. Hand Fan
It’s hot. It’s getting hotter. You want to attend concerts and charity events and barbecues… get a hand fan. Look for one about 10″ long, with sturdy ribs and a fabric leaf to really get a breeze going on your face. It really will help keep you comfortable, and about one season of knocking around in your purse will make a hand fan look a little tatty. A fresh one each summer will keep you chic and cool at outdoor occasions!
5. New Casual Dress
Whether you prefer a T-shirt dress, a sleeveless maxi dress or a slip of a sundress, choose well-made casual dresses to add to your wardrobe. Focus on wardrobe-building with this piece and try to select something that you can wear for many seasons to come.
Swimwear can be investment-level shopping, so at the beginning of each summer, evaluate your swimwear wardrobe and decide what, if anything, you need to add to maximize the comfort and versatility of your swimwear. Ready to try a rash guard? Ready to step up the tummy control or bosom support of your everyday bathing suit? Take these things into consideration as you decide if your current swimwear wardrobe is working for you.
7. Cover Up
Especially if you decide you don’t need any new swimwear, choose a swimsuit cover up that makes you feel like a proverbial million bucks! This is a less expensive part of your swimwear wardrobe, so it’s a great place to lean into trends or try something new. A glamorous or sexy swim cover will also help you feel your best, and if you struggle with bathing suit anxiety, a really fabulous cover up can make a big difference!
We were born before sunscreen was ubiquitous: we remember older sisters “laying out” covered in baby oil, we distinctly remember the pain of a sunburn, and we don’t mess around. Choose an SPF of 15 to 30 for everyday wear, and remember that outdoor activities are different. I like to crank it up to SPF 100 when I go to the beach, but many dermatologists are now suggesting the best course of action is an SPF 40 reapplied every 90 minutes to two hours when you are at the beach or pool.
9. An Off-Season Splurge
This is one of the things we’ve learned. Need new riding boots? Buy them when it’s hot outside. Always wanted a cashmere dress coat? Comb clearance sections in June. If there is a specific cold-weather wardrobe item you want or need, try shopping for it off-season. Even if you are prepared to spend to get the look and quality you want, your clothing dollar will generally go farther off-season. No guarantees, but it’s a good rule of thumb.
10. “It” Bag
If you enjoy following the trends in handbags, you may have noticed that summer bags are more likely to be constructed of cloth, straw or wicker. It may be more cost-effective to splurge on the trendiest bag of the summer rather than the trendiest bag of the fall. Further, these materials lend themselves to fast-fashion far better than leather, so you may be able to embrace a trend for a song.
11. Sun Hat
I drive a convertible, and my sun hats take a real beating. If you spend long days at the pool or out in the garden, you probably face a similar situation. Select a fresh sun hat as soon as yours looks faded, tattered or stained. For many of us, that means each summer.
12. Trending Sandals
Sandal styles come and go nearly every season. This is a fabulous place to try a trend! Of-the-moment sandals add a fresh element and youthful vibe to your summer basics, and if you choose wisely you can wear them with many different looks. Espadrilles are still trending right now, and we think they are absolutely darling with everything from jeans to sundresses.
13. Slip-On Sneakers
Each summer, get a new pair of extremely comfortable, very supportive slip on sneakers that you can throw on with almost any casual outfit. You need a new pair each season because shoes can look good on the outside long after the interior support has broken down, and summer is the time when taking your child to the park can turn into a long walk with another mom. Stopping by the local flea market can turn into an all-day-on-your-feet adventure. Walking the dog can become an hour visit with the neighbors. Be prepared with supportive, comfortable but still streamlined shoes you can pair with any casual clothing.
14. Rose Water Toner
Keep it in the fridge if you want to! A light mist anytime keeps you fresh and your skin dewy-soft. If you have skipped makeup for the day, heavily mist and pat dry at bedtime for lightning-fast skincare when you’re tired.
15. A Good Book
Maybe you’ll find the time this summer?
These are the summer basics women over 40 never forget to buy. We’ve lived, and we know how to get the most out of every season, whether it’s by leaning into a trend, sticking to the classics or committing ourselves to the maintenance of our style. Take advantage of our experience and think about getting these summer basics for yourself.
What to Wear to Work – Business Casual Basics for Women in 2021
Wondering what to wear back to the office? Here are the basics of a stylish business casual wardrobe for working women, recent graduates, and aspiring boss ladies.
Like many of you, I’ve been working from home for the better part of 2020, which means my wardrobe transitioned to more casual than business. At least from the waist up. Taking meetings virtually means a blouse on top and sweatpants on the bottom. But as of this week, I’m back in the office part-time and I must say, I have missed getting dressed. How I look is closely linked to how I feel and while I have certainly been taking care of business in comfy clothes over the last several months, there’s just something empowering about putting on a blazer, ya know? For those of you going back to the office in 2021, here are the business casual basics that always help me look and feel put together in a corporate setting.
Table of Contents
And If you love career reads for women, check out these posts next:
Women’s Work Outfit Look Book Video
For my highly visual folks, watch this week of business casual looks on my YouTube channel and make sure you subscribe for new videos each week!
Women’s psychology consists primarily of emotionality and sensuality.Additionally, there are such qualities as pride and inconsistency.
Through emotions, the perception of the world occurs in a female representative. Everything that happens around is perceived more sharply than by men. When conflicts arise, the responsibility has to be taken by the spouse or boyfriend.
Women put high demands on the opposite sex. They always want to show that they can handle all the problems themselves (this is how pride manifests itself).If the situation reaches an impasse, then contradictions begin.
Secrets of the psychology of women
If you read the psychology of women online, then one of the most famous secrets of the female half of the world is that they constantly love to gossip. This is due to the fact that ladies are very emotional, therefore, they need to exchange energy with other people. It is important for them to talk about their own experiences, share their thoughts. So ladies are looking for approval and support among loved ones.
In order to achieve their goals, women often use manipulation techniques. This behavior is adopted by the female line. Female representatives try not to openly voice their own desires, they build a chain of events in such a way that other people want to perform the actions of their own free will. Especially often manipulations are used in everyday life.
Another secret of female psychology is that women keep an eye on their appearance all the time.They are made happier by other people’s rapturous glances. They want men to appreciate their outfits and body. For the sake of praise, they are ready to do complex hairstyles and wear uncomfortable shoes.
Women’s psychology in relationships
If you read psychology online, you can understand that women’s thoughts and their behavior are presented to men as a whole scientific knowledge. Understanding the psychological aspects gives harmony in the relationship in the long term.
Women need a lot more attention than men. That is why they are so fond of receiving gifts and listening to compliments addressed to them. Girls love mainly with the help of hearing, for them the male voice, his intonation and the words that sound from the lips of their beloved are important.
In the behavior of the female representative, the emotional component is much more often guided. Some of their actions may defy logical explanation.
Here a fine line appears in a relationship – to completely succumb to a woman and her whims, or to show your own will and character.On the one hand, girls do not like henpecked people, on the other hand, they demand to be heard, and also believe that they are right in all situations.
Fundamentals of female psychology say that men should take the first step. But representatives of the male sex much faster choose a lady of the heart, who has already shown signs of attention to him. Thus, the conditions were created for the rapprochement of potential partners.
The secrets of women’s psychology lie in the fact that at the first contact, a man should make the most positive impression.It is important to draw female attention to yourself.
Ladies more often value the following qualities in their defenders:
- high intellectual level;
- nobility and honesty;
- beautiful smile, nice appearance.
High intelligence is the first thing women pay attention to.Often, the appearance of a man fades into the background. According to recent studies, it is the high intellectual abilities of guys that attract girls physically.
Having a mind enables a man to find the right words to express his own feelings towards a woman. Limited vocabulary turns off women.
Striving for your goal and perseverance are manifested as true masculine qualities. If a man knows how to implement his plans, then it will not be difficult to win a woman’s heart.
The ability to listen to the lady and empathize with her will also play a positive role in building future relationships. Girls especially highly value in their boyfriends reliability and a manifestation of respect for the member of the union.
If you read the psychology of women, you can immediately understand that ladies are very jealous. Against this background, a number of problems arise.Each time, due to the manifestation of such a quality (especially unreasonably), they risk losing a partner. Girls are sure that only they can claim the attention of their beloved. If a man declares that he needs more freedom, then a female representative expresses her claims and grievances.
Girls are able to sympathize with all living things. They always show compassion for pets. When required, they will take a homeless kitten home and love him.
Women display the same qualities in relation to men. Ladies can choose losers, and after that they try to improve their lives, take care of them in every possible way. Usually, female representatives in such a situation are not very worried about material wealth – they are always open to sharing food and housing. Sometimes happiness for them is just being around a man.
Women are very observant. They attach importance to small details.It is on the basis of little things that opinions about the opposite sex are often built. Especially girls pay attention to gifts, flowers, words spoken to them.
If you invite your beloved to the cinema and invite her to discuss the plot afterwards, it turns out that the lady’s attention was focused on the details. It was important for her what the main characters were wearing, how they treated each other, what furniture was in the room. A man usually looks at the storyline as a whole.
Psychology of female communication
The future closeness of partners depends on the establishment of emotional contact. If a man wants to win a woman’s heart, then you need to create the feeling that the interlocutors have known each other for several days, have a lot in common, know the habits of one thing.
After the first few meetings, it is advised to break off communication for a short time, and then resume it with even greater interest. On dates, it is advisable to say compliments for the girl, find positive aspects in her character, flirt a little.
It is important for a female representative to understand that a man would like to continue not only friendly communication, but also considers her as a future life companion.
It is recommended to highlight individual phrases that the girl voices. But on the basis of them, you can build further conversation. This creates a feeling of spiritual closeness, understanding and respect. A man demonstrates his ability to listen and hear what is said. Such moments are highly valued on the feminine side. Telling your partner about yourself will only strengthen the emotional connection.
Psychology of female behavior
For the most part, the actions of female representatives are governed by emotions.Often decisions are made instantly, girls do not leave themselves time for reflection. This can be seen especially clearly during the shopping trip. There is a place for spontaneous purchases, decisions are not always rational. Women avoid planning, they cannot live in a measured way, which they often regret.
Also, representatives of the female world do not know how to keep emotions in themselves. If they do not like something, then they must demonstrate their attitude to others.
Monetary behavior manifests itself in extravagance. On the one hand, the ladies carefully try to plan the family budget, on the other hand, they give themselves weakness at the slightest opportunity.
Since the natural destiny of a woman is the realization of her maternal potential, the behavior is characterized by caring. They try to live not only for themselves, but also for the sake of other people, especially those close to them.
It so happens that girls sacrifice their personal life or education for the well-being of children or parents.Female representatives cannot leave their husbands who are in a difficult life situation. These are altruistic actions, since a woman gives her time and energy and does not demand anything in return.
90,000 main symptoms and effective treatments
Hormones are an important component in a woman’s body, which strongly affects the work of its individual systems and in general. If there is a hormonal disruption in women, this is accompanied by poor health, menstrual irregularities and even infertility.Moreover, these changes in the body can occur in women of any age – adolescence, mature (20-40 years old) and during menopause. Signs of hormonal imbalance in women often occur before menstruation.
Hormonal disruption in women: symptoms
When it comes to hormonal disruptions monthly, the symptoms are general and manifest in:
- increased irritability;
- swelling of the whole body and face;
- weakness and forgetfulness;
- breast tenderness;
- frequent headaches;
- increased appetite, etc.
Hormonal failure – symptoms in women after 30 are more pronounced:
- Severe fatigue. A woman constantly feels tired, exhausted, drowsy. This is the reason for the excess in her body of the level of progesterone and TSH.
- Poor sleep . Sleep disturbances manifest themselves in long attempts to fall asleep, and the dream itself becomes short-lived, without deep immersion. As a result, the woman is unable to fully recover overnight and this affects her health.
- Menstrual irregularities. With a healthy hormonal background, the menstrual cycle is 21-35 days. Any changes over 7 days suggest that the cycle is irregular. For women over 40, such fluctuations should suggest the possibility of menopause. The rest of the situations speak of pathological processes in the reproductive system.
- Digestive disorders. Disorders of the thyroid gland lead to poor-quality food processing, provoke diarrhea or constipation.
- Changes in the shape of the breast. Due to an increase in estrogen, the mammary glands swell, and due to a decrease, on the contrary, a loss of density. Swelling is often accompanied by the formation of seals and cysts.
- Baldness . Dihydrotestosterone is a hormone that destroys hair follicles under certain conditions. There are other hormones that favor severe hair loss (eg, progesterone, prolactin, etc.).
- Severe and frequent headaches .All the same estrogen is able to influence pain in the head – to increase or decrease them.
- Obesity. The surges of cortisol, insulin and serotonin slow down the metabolism, increase the craving for flour and sugary foods.
- Numerous rashes on the face, back, chest. The increased functioning of the sebaceous glands ensures the clogging of the pores, as a result – a lot of rashes and irritations on the skin.
- Deterioration of memory and concentration. A woman becomes distracted when there are problems with the thyroid gland.
- Sharp mood swings. Thanks to norepinephrine, dopamine and serotonin, a woman can experience sudden mood swings that are noticeable even to those around her.
- Failure to get pregnant . When the hormone progesterone is in short supply in the body, a woman cannot get pregnant. This is an important sign of hormonal imbalance.
In addition, hormonal imbalance in women, symptoms of which are severe enough, are accompanied by vaginal dryness.The reason for this phenomenon is the lowered level of estrogen.
Hormonal disruption in women: causes
When hormonal disruptions occur, strong changes occur in a woman’s body, which do not have the best effect on her health. There are a number of reasons to be aware of these changes.
The main causes of hormonal failure:
- pathology of internal organs of an infectious and non-infectious nature;
- use of certain medications;
- genetic predisposition;
- weak immunity;
- strong feelings, being in constant stress, excessive physical exertion;
- diets, vitamin deficiency, excess weight, etc.
Hormonal failure in women, the symptoms and treatment of which should be carried out strictly according to the recommendations of the attending physician, does not occur without reason. There are always reasons that lead to changes in hormone levels in the body.
How to treat hormonal imbalance in women?
An experienced specialist in the treatment of hormonal disorders begins by identifying the causes that led to this. To identify the doctor prescribes the examination:
- clinical blood test;
- analysis for STDs;
- Ultrasound of internal organs;
- laboratory blood tests for hormones, etc.
The results obtained will help the doctor see the real picture of the changes occurring in the female body. Analyzes will show which hormones have a negative effect on the body.
Hormonal failure in women – treatment step by step:
- Delivery of tests, in-depth examination and identification of the true causes of disorders in the body.
- Taking medications prescribed by the doctor. Medicines help to normalize the level of hormones produced.
- Inhibitory therapy. It is necessary with increased production of hormones.
- Compliance with the rules of special meals.
- Compliance with the rest-work regime.
In some situations, the question of how to restore hormonal imbalance in women can be solved even by surgery.
In general, the treatment of hormonal imbalance is carried out depending on the age of the patient and can be as follows:
- hormone replacement therapy – used during menopause;
- taking oral contraceptives – if the woman has an irregular cycle during puberty;
- ovulation stimulation – if a woman experiences hormonal infertility.
Hormonal disorders are also restored by taking vitamins, minerals, dietary supplements, antipsychotics, physiotherapy and physiotherapy. If the situation requires, then the endocrinologist will write out a referral for consultation of narrow specialists.
Hygiene for pregnant women – basic principles of hygiene during pregnancy
During pregnancy, the woman’s body is rebuilt to a new mode of functioning. She changes the ratio of hormones, the position of internal organs and the characteristics of the functioning of the body.Therefore, for a pregnant woman, hygiene requirements differ, for which you need to rebuild your lifestyle.
Personal hygiene for a pregnant woman
You do not need to live in Ancient Greece to honor the goddess Hygieia, who personifies purity and preservation of health. In those distant times, the principles of the science of hygiene were laid down, while she explains how to eat, dress, take care of the body so as not to harm the body. Hygiene explains in what conditions you need to live, how to alternate work and rest, to maintain mental health.
Hygiene of a pregnant woman takes into account the physiological changes in the body of the expectant mother. Under the influence of the hormone progesterone, local and general immunity decreases, a woman becomes more susceptible to infections. Therefore, it is necessary to keep the skin and mucous membranes clean.
To do this, adhere to the following personal hygiene rules:
- take a shower 2 times a day;
- use neutral or baby soap;
- do not wash the body and intimate area with antibacterial agents;
- wash the genitals from front to back;
- Do not use depilatory cream.
In pregnant women, the level of estrogen in the blood increases, hormones stimulate the active reproduction of the beneficial microflora of the vagina. This leads to an increase in the amount of whitish discharge. To prevent them from staining your laundry, you can use pads for personal hygiene. But it is better to choose brands without flavors, so as not to cause an allergic reaction.
10 rules of hygiene during pregnancy
There are many restrictions and recommendations for hygiene during pregnancy. It is conditionally possible to single out the main 10 rules that the expectant mother must follow in order to maintain her health and not harm the child.
Rule 1. Adhere to the daily routine
It is important for a pregnant woman to go to bed to rest in the evening until 22-23 hours. At night, during sleep, all people produce the hormone melatonin, which coordinates the work of all endocrine glands and the brain. The bearing of the fetus depends on the correct secretion of hormones. Therefore, in occupational health for pregnant women, there is a ban on working at night and for 12 hours.
Rule 2. Eat right
The need for nutrients and vitamins during pregnancy doubles, and the process of food digestion changes, intestinal peristalsis slows down, and the production of hydrochloric acid in the stomach decreases.Therefore, nutrition during pregnancy must meet the following hygiene requirements:
- balanced composition;
- contain a sufficient amount of vitamins;
- in small portions, but at least 4 times a day;
- free of dyes, preservatives and other toxic substances.
Exclude alcohol from the diet, reduce the amount of sweet, fatty foods, increase the proportion of vegetables and fruits. But it will not be possible to increase the intake of vitamins only with the help of nutrition.For pregnant women, there are special vitamin complexes that contain all the necessary components in the right proportions.
Rule 3. Fresh air
During pregnancy, the need for oxygen increases, so outdoor walks are important. From a hygiene point of view, it is better to walk in a park where there is no noisy road and a large number of cars. In the hot season, this is done in the evening, at sunset.
In order to maintain hygiene in the apartment, it is necessary to ventilate the rooms as often as possible.The dust that settles on things and the floor contains a large amount of allergens and harmful substances. Therefore, for the health of the expectant mother, you need to do daily wet cleaning.
Rule 4. Appropriate clothing
Personal hygiene requirements for the choice of clothing for pregnant women are simple. It should be made of natural fabrics, breathable, not pinch the body. When the belly begins to enlarge, it is better to wear trousers with a wide elastic waist or switch to overalls and dresses.
Cotton underwear.During pregnancy, the breast can increase by 1-2 sizes, so the bra will have to be changed. But it’s better to buy models without hard bones.
Rule 5. No heels
A peculiarity of the posture of pregnant women is a shift in the center of gravity. Therefore, in order to maintain personal hygiene, it is necessary to switch to shoes with a stable heel no higher than 2-3 cm. Completely abandoning heels and wearing flat-soled shoes is also unhealthy.
Hormonal changes in pregnant women make the ligaments loose.Therefore, many women develop flat feet after childbirth. To avoid this, it is recommended to choose orthopedic insoles while carrying a child.
Rule 6. Healthy teeth
The condition of the oral cavity must be taken care of even before conception. Carious teeth are a source of infection in the body, and due to the increased need for calcium, teeth in pregnant women decay very quickly. Therefore, they are treated in advance, and a good toothpaste is selected for the prevention of caries. If a small defect appears on the tooth, it can be healed even while carrying a child.
Rule 7. Wear a bandage
At 26-28 weeks, doctors recommend wearing a special bandage for pregnant women. It is worn in the morning while lying down and is not removed during the day. The bandage supports the back and abdomen and reduces stress on the spine.
For women with signs of varicose veins, a phlebologist will prescribe compression underwear. Stockings or tights are also worn in the morning before getting out of bed.
Rule 8. No hot procedures
Gynecologists advise against taking hot baths.They increase blood flow in the small pelvis, which can negatively affect the bearing of a child. In women at risk of termination of pregnancy, hot water can cause bleeding. For the same reason, you do not need to go to the sauna or take a steam bath.
Rule 9. Take care of your skin
The skin of a pregnant woman requires special nutrition and care. The peculiarity is that age spots appear on the face due to estrogens, which will disappear immediately after childbirth. But in summer it is better to protect the skin from the sun with a special cream with SPF 20 or higher.
To avoid the appearance of stretch marks on the abdomen, thighs and breasts, the skin must be moisturized. It is recommended to use a special cream for stretch marks.
Rule 10. Beware of stress
The topic of hygiene also affects mental activity. It is important for the expectant mother to avoid stressful situations, worry and worry less. Stress hormones can tone the uterus, leading to a threatened abortion. To maintain mental health, it is better to give up watching the news, go to a quiet job and not get into conflicts with others.
Hygiene after childbirth
In the postpartum period, intimate hygiene acquires new features. During the first month, lochia – mucous-bloody discharge – is released from the genital tract. To absorb them in the first few days, it is better to use urological pads, and replace ordinary underwear with disposable ones.
The mammary glands require special care. The main cream for nursing mothers is any drug with dexpanthenol. It helps to avoid the appearance of cracks in the nipples and speeds up their healing.A special bra for nursing mothers will keep your breasts in the correct position, while the milk-absorbing round pads keep your lingerie clean.
The life of a young mother adjusts to the needs of the baby. But modern personal care products make it easier to care for yourself and your newborn.