Banana peel migraine: Have a Migraine Headache? Just Place a Banana Peel on Your Forehead! | by Stefani Cruwers

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12 Amazing Ways to Repurpose Banana Peels

We all know that the fruit of a banana is nutritious and delicious; however, most people don’t realize that there are many unique ways to repurpose banana peels. Before you toss your next peel in the trash, try putting it to use in one of these incredible ways.

Banana peels contain a significant amount of nutrients and can be utilized for various health benefits such as headache relief, tooth whitening, splinter, wart and skin tag removal, and more.

Banana peels are full of nutrients and minerals that make them ideal for use in beauty routines. They speed healing when used for first aid and have beneficial uses around the home and garden.

Headaches

The high levels of potassium in banana peels help to speed the healing of headaches, including hard to treat migraine headaches. Banana peels can help ease the pain of headaches, both topically and internally.

To reduce pain topically, place a frozen banana peel on the back of your neck as well as on your forehead, flesh side toward your skin. The potassium of the banana peel will soak into the skin, bringing relief from the headache.

To ingest the banana peel as a tea, cut the banana peel into small sections and boil with 3 cups of water for 15 minutes. Strain the peel and drink the tea that remains.

Acne

Banana peels contain soothing elements, fatty acids, and antioxidants that combat the inflammatory process of acne. The anti-fungal and anti-bacterial properties in the peels also help in the fight against this skin ailment.

As part of your daily beauty routine, cut a one-inch piece of yellow banana peel. A green banana will not work here, and rub the peel’s flesh side on the area of your face affected by acne until the peel turns brown. Allow drying on your skin for roughly 30 minutes before rinsing with warm water. Repeat this process 2-3 times a day for best results. You will find your skin feeling moisturized, refreshed, and toned.

Banana Peel Face Mask

Why are banana peels so beneficial?

Banana peels contain countless nutritional benefits like magnesium, which reduces swelling, and potassium, which aids in removing waste. Their peels also contain manganese, which reduces inflammation, the mood booster tryptophan, lutein, which aids in eye health. They are also high in antioxidants and phytochemicals, which neutralize free radicals reducing damage. They are truly amazing!

Splinters

Banana peels offer several helpful first aid uses. Removing a tough wood splinter or sliver of glass from your skin can be made more comfortable using a ripened banana peel. Tape an appropriately sized banana piece, peel on the skin flesh side down where the splinter or sliver is for a period of 5 to 15 minutes to help draw it to the surface. Usually, a 1-inch piece of banana will do.

The healing enzymes that exist in the banana peel will aid in this process. If the fragment is very deep in the skin, hold the banana peel to the skin with surgical tape, and leave it overnight. In the morning, the splinter should appear in the flesh of the banana. If it does not, you can repeat the process over the course of a few nights with new sections of banana peel.

Rashes

The banana peel oils are also useful in providing itch relief against bug bites, rashes, poison ivy, psoriasis, and irritating sunburns. To find fast relief from skin irritations, rub the banana peel against the rash flesh side down. The riper the banana, the better. Then wrap the peel, still flesh side down, around the area where the rash or burn exists, and the peel will act to cool, soothe, and moisturize the skin.

Skin Tags

Banana peel enzymes and antioxidants are effective at dissolving and drying out skin tags. To remove skin tags naturally, cut a small banana peel section and place it flesh side down against the tag.

Using banana peelings will not cause the immediate removal of the skin tag, but it is known to be very effective over the course of a few nights. Hold the banana peel in place overnight with a bandage so that it can go to work drying the skin tag out. In the morning, gently remove the bandage and banana peel and wash with warm water. Repeat the process until the skin tag disappears.

If you find that after the first week, you don’t see results, take aspirin and grind it down, mortar and pestle style, and add the powder of the ground aspirin to the pulp of the banana peel. The salicylic acid in the aspirin can help speed the process when combined with the banana peel’s peel.

Weird but true, Banana Peels have been used as a solvent to cleanse wastewater of cyanide. Source

Which bananas are best to use?

For health remedies, organic bananas are best for use due to the lack of pesticides used when grown. These also tend to be richer in nutrients. If you do not have access to organic bananas, be sure to wash the bananas well.

Wart Removal

To remove a wart using a banana peel, wash the wart and the surrounding area. For warts, you want to use a banana that is still a bit green. Peel back the peel and scrape into the banana peel’s pulp until you have enough pulp to cover the wart. Secure it in place with a duct tape piece and leave it to work overnight for 6-8 hours.

How to Cure Warts Painlessly Step by Step

Remove the tape and banana in the morning to allow the wart to breathe. File it down with a nail file or clippers and remove the wart’s blackened areas that are dying off. Repeat the process, applying another portion of banana peel and securing it in place with duct tape. Do this for up to 14 days until the wart has cleared.

Tooth Whitening

The minerals inside of banana peels have amazing whitening effects on teeth. Another great benefit is that unlike commercial tooth whitening strips, banana peels are neither abrasive nor irritating to the gumline. To lighten stains and brighten teeth:

  1. Choose a banana that is slightly brown to start.
  2. Wash the banana before use to remove any dirt or residue from the peel before it enters your mouth.
  3. Rub the fleshy side of the peel against your teeth for two minutes, and then leave the strip of the peel against your teeth for 20 minutes allowing the potassium, manganese, and magnesium in the peel to go to work.
  4. Remove the peel and brush, revealing your whitened smile.

Puffy Eye Circles

The potassium in banana peels helps to ease the inflammation that causes puffy eyes and dark undereye circles. The potassium in the peel draws salt away from the eyes and into the peel. To treat puffy eyes and undereye circles, cut two patches of banana peel large enough to cover the area and apply to the undereye area, flesh side down. Leave in place overnight and wake to look refreshed.

Reduce Fine Lines

Lutein and potassium found in banana peels are incredibly beneficial to the skin. For one, they help to fight the aging process. The minerals in banana peel reduce fine lines and crows feet, but the nutrients in banana peels are powerful in protecting your skin by moisturizing and hydrating it, leaving it glowing and bright. After eating your morning banana, rub the interior of the banana peel against your skin, and allow it to dry for about twenty minutes. Then rinse with warm water and continue your usual morning routine.

Free Fertilizer

Fill a pitcher with as many banana peels as you can fit. Add water to just above the banana peel line. Allow the mixture to soak for a few days, out of direct sunlight, so that the water can soak up all of the nutrients from the banana peel. This mixture of banana peel and water makes an excellent and free fertilizer for any seedlings. Ensure the bananas are submerged and out of sunlight to inhibit the growth of mold in your fertilizer.

Sleep Aid

The high amounts of magnesium and potassium in banana peels are natural muscle relaxers and the amino acid L-tryptophan. To create a tea from banana peels to help aid in healthy sleep:

  1. Cut your banana peel into small pieces and boil for 10-15 minutes in 3 cups of water.
  2. Strain the banana tea into a mug and place the peels to the side.
  3. Add a pinch of cinnamon to the tea, and drink an hour before bed.

An alternate recipe is to boil the entire banana, cutting it lengthwise, into the water and follow the same process. It is imperative to use only organic bananas and wash them thoroughly before making tea. Boiled pieces of banana peel also work well as a sleep aid.

Shoe Shine

Rub the inside of your banana peel against your shoes using circular motions, as you would regular shoe polish. Do not worry about any bits of banana flesh being left behind on your shoes. Once your footwear has been fully shined, buff with an old t-shirt, removing any leftover bits of banana in the process. The oils in the peel will leave behind a beautiful shine.

You’ll Never Throw Away Banana Peels After Watching This

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Have a Migraine Headache? Just Place a Banana Peel on Your Forehead!

Over 47 million Americans suffer from intense headaches, which are accompanied by light sensitivity, nausea, throbbing pain, and tension in the neck and back.

Most commonly, over-the-counter treatments, like Aspirin, Aleve or Excedrin, fail to provide relief or cause other side-effects. Therefore, it is always better to use other, healthier alternatives to soothe headaches.

These are some of the most effective ones:

Caffeine

Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.

Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.

Ginger

A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.

Banana & Ice Compress

The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.

Feverfew

The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.

Flaxseed

Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.

Lavender Oil

You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.

Butterbur

To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.

Basil Oil

Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.

Buckwheat

It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.

Despite these natural remedies, make sure you make some lifestyle changes in order to solve the problem with headaches.

You can make some dietary changes, and try yoga, meditation, exercise, and walks in nature. This will manage stress, provide the needed nutrients for the body, and soothe migraine pain.

You can also try acupuncture or biofeedback treatments in case your migraines are too intense and persistent. However, before you reach for over-the-counter medications, make sure you have tried all natural ways to help yourself.

Sources and References:
womansenergy.com
shareably.net
theheartysoul.com

Stop Throwing Away Banana Peels, Instead Use Them In Different Ways

Bananas are super tasty and healthy! But did you know that even banana peels come with great benefits? This time you eat a banana, make sure you don’t throw off the peel. This peel can be used to solve a lot of your everyday problems. Read along to know how you can use the banana peel for different things: 

Remove Yellow Stains From Your Teeth 

Banana peels are rich in potassium and it helps in reducing the visibility of yellow stains from your teeth. These yellow stains occur because of the consumption of certain foods and beverages and don’t go away easily. However, with the use of banana peels, they are easy to go away. After brushing your teeth, rub your teeth with the inside part of the banana peel. Rinse your teeth after this and you can do it daily till the stains finally disappear.

Reduce Signs Of Aging 

Wrinkles are a sign of aging and banana peels can help you reduce the visibility of these aging signs. Wrinkles occur when your skin starts losing elasticity and firmness. To reduce the appearance of these wrinkles, you can use banana peels which are rich in vitamin C and antioxidants. Rub the banana peel on your wrinkles at night and wash off in the morning for a young and beautiful skin.  

Treat Migraine Pain

It is very difficult to deal with migraine pain. At times, even medicines can’t provide relief from that pain. When suffering from migraine pain, you can use a banana peel for relief. All you need to do is put a banana peel to freeze for an hour and then put it on your forehead. Lay back and keep the peel till it gets warm. You will get relief from your pain instantly. 

READ MORE: Migraine Pain Gone In 2 Minutes With This One Ingredient

Polish Your Silver Material 

The potassium in bananas can help in cleaning silver material. Take out all your silver goods that have lost their shine. Banana peel can be used to bring back its shine. You can use the banana peel directly for cleaning or make a paste of all the peels in a mixer and coat your silver products with this paste. 

Reduce Acne 

It is difficult to get rid of acne. Bananas have iron, zinc, potassium, vitamin C and E that helps in reducing acne. Banana peels also contain carotenoids which prevent acne breakouts. To reduce acne, you can rub a banana peel over your skin for a few minutes and then wash off with water. This can be done twice in a day.

Eat a banana and sit up straight – how the experts beat headaches

Eat a banana and sit up straight – how the experts beat headaches

By Angela Epstein for the Daily Mail

Published: | Updated:

Taking pain-killers regularly can reduce their effectiveness

Pounding headache?

The instinct is to pop a painkiller, particularly if you’re one of more than ten million people in Britain who have frequent headaches.

Yet last week, the watchdog National  Institute for Health and Clinical Excellence (NICE) warned that taking pain-killers regularly can reduce their effectiveness and make the brain more sensitive to pain and prone to further headaches.

Those who take pills such as aspirin, paracetamol or ibuprofen for at least ten days a month over three months are said to be at particular risk of ‘medication  over-use headaches’, as they’re called.

NICE expressed concern that doctors are often not diagnosing the type of pain or offering the best treatment.

So, what is the most effective way to treat a headache? We talked to the experts…

IS IT A HEADACHE OR A MIGRAINE?

Often a tablet isn’t what people need, says consultant neurologist Dr Nick Silver, of the NHS Walton Centre for Neuroscience and Neurosurgery in Liverpool.

This is because your headache is likely to be a migraine — albeit in a mild form.

Half of migraine cases are undetected, he says.

To work out if you’re a secret migraine sufferer, he suggests recording how many crystal clear, headache-free days you have each month — without any throbbing, aching, tension, fogginess or dizziness.

If you have 25 or more, painkillers should help, as you have an occasional problem.

Paracetamol and ibuprofen are effective, as is soluble aspirin, which is absorbed faster.

If you have fewer than 25, it’s more likely you’re a migraine sufferer without knowing it and need more focused treatment.

Also be aware that what you think may be a sinusitis headache could be a migraine.

Sinus problems are hugely over-diagnosed, says Dr Raju Kapoor, consultant neurologist at the National Hospital for Neurology and Neurosurgery, and the pain is often caused by migraine.

The wrong form of treatment is given, such as antibiotics or invasive surgical procedures to clear the sinuses, which will have no effect.

Frequent sufferers should keep a diary of their headaches and discuss it with their GP.

YAWNING CAN BE A WARNING SIGN

Only one in five migraine sufferers has the traditional aura symptom — temporary visual and sensory problems, such as seeing zig-zag lines, nausea and sensitivity to light and sound — which lasts for about an hour before an attack, says Dr Silver.

Clues to a person’s vulnerability to migraine include a tendency to frequent yawning, travel sickness, a hangover after just one drink and, for women, increased irritability before periods.

Experts regard stress-related headaches (tension headaches) as simply a less florid version of migraine.

Getting a sudden headache from work deadlines, a noisy office or eating sugar is a clue, says Dr Simon Shields, a consultant neurologist at Norfolk and Norwich Hospitals NHS Trust.

If you think it’s a migraine, take a painkiller, then take preventative action against more attacks, such as tackling triggers.

AVOID CHEESE, EAT BANANAS

A banana will stave off symptoms by keeping blood sugar levels even

Caffeine is a typical trigger, so try avoiding chocolate, cola and tea.

Dr Silver says: ‘You may get a bad head for five days due to caffeine withdrawal, but after that you will have fewer headaches.’

Another common trigger is cheese.

But sometimes a desire for chocolate or cheese may actually be a craving for sugar — which can be a sign of an impending headache, says Dr Andy Dowson, director of headache services at King’s College Hospital, London.

He suggests eating carbohydrates, such as a banana, which will stave off symptoms by keeping blood sugar levels even.

Dr Dowson points out that avoiding certain foods isn’t enough to prevent the attacks as trigger factors can build up over time and work in combination to cause a migraine.

So, a glass of wine, which can be a trigger for some, may not be a problem for you, but drinking after a stressful day or sleepless night may cause an attack.

Other preventative tactics include regular meals to maintain your blood sugar level, and drinking two to three litres of fluid a day to avoid dehydration (which makes brain tissue shrink, causing pain).

And get up at the same time every day — migraines are often triggered by disruption in routine.

Migraines used to be referred to as ‘weekend headaches’  because they often hit on weekend mornings.

Dr Dowson says: ‘Changing your sleep pattern suddenly has a dramatic effect on the hypothalamus, the area in the brain that is responsible for balancing hormones; this triggers a headache.’

Dr Silver advises sleeping in a dark room to increase production of the sleep hormone melatonin.

Avoid watching TV in bed, as it can over-stimulate the brain. If  none of this helps, speak to  your GP about migraine-prevention medication.

SIT UP STRAIGHT TO EASE THE PAIN

If your head is pounding, then slumping in your chair is the worst thing to do, says chartered physio-therapist Sammy Margo.

When we slump forward in a  C-shape, we kink the head upwards, which can stretch the neck and pinch nerves, causing headaches.

It is better, Ms Margo says, to sit with your feet flat on the floor and the hips and knees straight, looking ahead.

Avoid surrounding yourself with relaxing scented candles or flowers.

Strong odours such as perfume may stimulate the nerve system associated with head pain and cause a migraine.

WHEN COFFEE CAN ACTUALLY HELP

It can trigger migraine — but if you suffer from only occasional headaches then a cup of coffee can improve your painkiller’s effectiveness.

Caffeine increases the absorption of many pain relievers, which is why it is found in some pills, such as Anadin Extra.

Studies have shown various over-the-counter drugs are up to 40 per cent more effective when caffeine is added.

DON’T TAKE THE MAXIMUM DOSE

The packet may state it is safe to take, for example, up to six paracetamol a day. But if you take more than two or three doses of painkiller a week, there is a chance you will get more headaches — the ones NICE warned about.

To avoid this, don’t take more than ten doses a month of standard painkillers or 15 a month of the migraine drug triptan.

Also, heavy use of painkillers can over-stimulate the pathways in the hypothalamus, the area of the brain that controls body temperature, hunger, thirst, sleep and other functions, says Dr Dowson.

It’s better to look at lifestyle  factors, such as lack of sleep and too much caffeine, that may be driving your headaches.

DON’T BUY EXPENSIVE PILLS

There’s little point in spending extra on fancy-sounding pills, says Dr Andrew Lawson, consultant in pain medicine and senior lecturer at Imperial College, London.

‘There is no advantage in buying a branded, usually more expensive product instead of a generic brand,’ he says.

‘You can’t beat “value” paracetamol caplets as a general all-round painkiller, and they cost as little as 16p.

For paracetamol to be effective for an adult, you should take two 500mg tablets four times a day.

Avoid long-term use — more than two weeks — because it raises enzymes in the liver.’

Ibuprofen has anti-inflammatory properties and works well for headaches accompanied by high temperature. ‘Again, there is no advantage in buying a branded product,’ he says.

ACT QUICKLY TO LIMIT THE MISERY 

If migraines are caught early, standard painkillers can be as effective as migraine medication.

Ibuprofen tends to work best, as it acts as an anti-inflammatory. But it won’t treat nausea, a common side-effect, so you may want a painkiller with anti-sickness properties, such as Paramax.

The trick with all painkillers, says Dr Shields, is to take them early. Don’t wait until the symptoms have kicked in, as the drugs will be less effective.

At the first sign of an aching head take medication.

If standard drugs don’t work for that attack, try specific migraine treatment known as triptans — and use these the next time you get an attack.
Triptans constrict the blood vessels to stop the pain of migraine attacks.

They are available as over-the-counter tablets, such as Imigran Recovery, and as nasal sprays.

But if you take triptans regularly, consider being prescribed preventative drugs such as betablockers, says Dr Kapoor.

Otherwise you may start suffering rebound headaches.

If betablockers help you stay migraine-free for three to six months, you are likely to have far fewer migraine attacks in the future after coming off them.

For the nausea associated with migraines, you can try prescription anti-sickness medicines. See your GP for advice.

Child’s ‘tummy ache’ that’s really a migraine

Abdominal migraine is a form of migraine where pain is felt in the stomach — not the head — and mostly affects children, particularly those with a family history of migraine.

Dr Simon Shields, consultant neurologist at Norfolk and Norwich Hospitals NHS Trust, says there may not be that much actual pain, but accompanying symptoms can include vomiting, pallor, dark shadows under the eyes and inability to eat.

The abdominal pain can last anything from an hour to up to three days.

Medication for children needs to be prescribed by a paediatric specialist. In adults, abdominal migraine is treated in the same way as migraine.

Keeping a migraine diary can help to identify triggers that may prompt an attack.

Have a Migraine Headache? Just Place a Banana Peel on Your Forehead!

Over forty-seven million Americans suffer of intense headaches, which is accompanied by light sensitivity, nausea, throbbing pain, and tension in the neck and back. Most commonly, over-the-counter treatments, like Aspirin, Aleve or Excedrin, fail to provide relief or cause other side-effects. Therefore, it is always better to use other, healthier alternatives to soothe headaches.

These are some of the most effective ones:

1. Caffeine

Caffeine soothes the migraine pain, so it is often included in medications. Namely, it alleviates the inflammation that causes a migraine.

Moreover, when combined with an over-the-counter headache medicine, it relieves the pain even quicker, as it becomes 40 percent more effective. However, note that you should always be careful not to become addicted to it, as its lack might also trigger headaches.

2. Ginger

A study conducted in 2014 found that ginger root powder had comparable benefits with other prescription migraine drugs, and causes no side effects.

3. Banana & Ice Compress

The Mayo Clinic reports that the application of a cold compress to the head and neck relieves migraines. Also, place a banana peel on the forehead, and as the skin absorbs potassium, your pain will disappear.

4. Feverfew

The use of feverfew, either as a supplement, tea, or an extract, prevents and treats migraines.

5. Flaxseed

Recurring migraine headaches are often a result of inflammation, which can be treated by the increased intake of omega-3 fatty acids. As ground flaxseeds and flaxseed oil are rich in omega-3s, you can try adding ground flaxseed to your soups or salads or use flaxseed oil as a salad dressing base.

6. Lavender Oil

You should boil 6 cups of water, and then add 8 drops of lavender oil. This soothing vapor will soothe tension headaches as you inhale. Moreover, you can also massage the temples with a few drops of lavender oil.

7. Butterbur

To treat a migraine, take 50 to 75 milligrams of butterbur (or meta sites) in pill form two times daily, as the extract of these flowers stimulates the blood flow to the brain.

8. Basil Oil

Basil oil is a powerful natural muscle relaxant, which soothes headaches which result from muscle pain and tension. You can substitute olive oil with this one in cooking in order to relax the muscles and alleviate migraine pain.

9. Buckwheat

It is a rich source of rutin, which is a flavonoid that has been proven to soothe inflammation, as the main culprit for migraine headaches. Therefore, make sure you incorporate it into your daily diet.

Despite these natural remedies, make sure you make some lifestyle changes in order to solve the problem with headaches.

You can make some dietary changes, and try yoga, meditation, exercise, and walks in nature. This will manage stress, provide the needed nutrients for the body, and soothe migraine pain.

You can also try acupuncture or biofeedback treatments in case your migraines are too intense and persistent. However, before you reach for over-the-counter medications, make sure you have tried all natural ways to help yourself.

source: healthyfoodhouse

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10 Unusual Ways to Use Banana Peels

The most common thing to do with banana peels is to throw them in the trash. However, there are various miraculous uses for this frequently-overlooked product. The peels can be used in your kitchen as a cleaning product or in your beauty routine.

Here at Bright Side, we collected the most practical uses for banana peels that will definitely change how you feel about this fruit.

1. They help reduce acne.

Banana peels contain vitamin C and vitamin E and they also contain potassium, zinc, iron, and manganese. These nutrients can calm inflamed skin and reduce acne outbreaks. Furthermore, banana peels contain lutein and carotenoids which are fat-soluble compounds that help fight inflammation and acne breakouts.

  • Rub the banana peel over your skin and leave for 5 to 10 minutes.
  • Rinse your skin.
  • Repeat twice daily.

2. They help reduce wrinkles.

Facial wrinkles occur when the skin loses its elasticity and it loses its firmness. The antioxidants and vitamin C in bananas can help reduce the appearance of wrinkles.

  • Rub the banana peel over your skin and leave for 30 minutes or overnight.
  • Wash your face and moisturize.
  • Repeat 3 times a week.

3. They can polish your silver.

When your silver begins to lose its luster or it begins to tarnish, try using a banana peel. The inside of a banana peel contains substances such as potassium that help clean metal objects.

  • Take the banana peels and place them in a blender.
  • Add half a cup of water to the mix.
  • Mix until it becomes a paste.
  • Rub your silver with the paste for a few minutes.

4. They help remove splinters.

A banana peel is rich in enzymes and these enzymes in the banana skin have a pulling action that will draw the foreign subject to the surface of the skin which will make it much easier to grab the splinter or sliver or glass with a pair of tweezers.

  • Apply a ripe banana peel to the affected area of the skin.
  • Let sit on the skin for 15 minutes.
  • Remove it gently without rubbing it on the skin.
  • Then remove the splinter.

5. Easy composting

Adding a banana peel to your compost pile will help introduce more calcium, magnesium, sulfur, phosphates, potassium, and sodium – all of which are vital to the healthy growth of your plants.

  • Cut the banana peels into smaller pieces.
  • Bury the banana skins under the plant you want to fertilize – ideally next to the roots.
  • Water the plant right away to let the soil sit on top of it.

6. Whiten your teeth

Ripe banana peels are very rich in potassium that can help reduce yellow stains that appear as a result of the consumption of certain beverages such as coffee and tea and certain foods such as blueberries and raspberries.

  • Brush your teeth and rinse your teeth well.
  • Take the inside of the banana peel and rub it on your teeth for 2 minutes.
  • Rinse your teeth again and repeat daily.

7. They help reduce the appearance of scars.

Banana peels have the ability to drastically reduce skin irritation such as swelling, redness, and scarring. They also contain esterified fatty acids which have actually been isolated and incorporated into various lotions that diminish the visibility of scars.

  • Take the banana peel and apply it to the affected area.
  • Leave for one hour or overnight.
  • Repeat daily.

8. They help treat migraines and headaches.

If you are looking for a natural way to treat your migraine, look no further than your fruit basket. A banana peel across the forehead and across the back of the neck can help relieve headaches! This is due to the potassium in the peel.

  • Put the banana peel in the freezer for an hour.
  • Apply one line of peel to your forehead and one to the back of your neck.
  • Leave it on until it becomes warm.
  • Repeat if you still have a headache with additional cold peels.

9. Meat tenderizer

To keep your steak moist and tender, add some ripe banana skin to the roasting pan. This way, you will ensure that your roast stays juicy while it’s in the oven and that it stays full of flavor. The banana peel works as a blanket for your meat – it keeps it cooking while also keeping the moisture from vaporising.

10. They help relieve itchy skin.

Banana peels are a great home remedy for itchy skin. Banana peels contain histamine, lowering nutrients such as magnesium, vitamin C, and vitamin E. Use a banana peel to relieve itching from poison ivy or mosquito bites.

  • Apply the banana skin to the affected area.
  • Leave it on for 10-15 minutes.
  • Remove and repeat to additional affected areas.

Have you used any of these tips and tricks with banana peels? Let us know in the comments below!

Illustrated by Ekaterina Gapanovich for Bright Side

34 Home Remedies For Headache: From Herbs To Spices And Essential Oil To Herbal Teas

I. Spices For Headache

1. Ginger: Ginger contains powerful anti-inflammatory and antioxidant properties. It contains a substance called gingerol, which has powerful medicinal properties. Touted as a medicine for headaches, ginger is a perfect home remedy that will reduce inflammation of the blood vessels in the head, hence relieving you from the pain [1].

How to: Steep ginger root in boiling water or mix equal parts of lemon juice and ginger juice. Drink this mixture once or twice a day.

2. Pepper: It can help relieve nasal congestion by thinning the mucous. Sprinkle pepper powder on your food or make its tea. Pepper contains a substance called capsaicin which can help get relief from a throbbing headache [2].

How to: You can add pepper to your food or to your coffee to gain the benefits and get relief from headaches.

3. Cinnamon: Cinnamon is a healthy spice that is rich in antioxidants, protects heart health, contains anti-inflammatory properties, and can effectively treat headaches.

How to: Grind some cinnamon sticks and add some water to it to make it into a thick paste. Apply it on your forehead and lie down for 30 minutes. Wash it off with lukewarm water.

4. Cayenne pepper: Cayenne contains an ingredient called capsaicin. This inhibits the main element of pain perception in the body called Substance P. Substance P is what makes us feel the pain and capsaicin masks it, thereby reducing the headache pain [3].

How to: Dilute ¼th spoon of cayenne powder in 4 ounces of warm water. Soak a cotton swab in the solution and moist the swab gently in the inside of your nostril.

Caution: Be careful of nostril burning, so make sure to use only a very small amount of the spice.

5. Garlic: Garlic can help cure a common cold an even headache related to cold. It has antibacterial and antiviral properties and also helps relieve congestion, thereby reducing the pain related to headache [4].

How to: Boil three crushed cloves of garlic and add two teaspoons of honey and one tablespoon of lemon. Drink it two times a day.

6. Turmeric: Turmeric has been used for headaches and migraine due to its antioxidant and anti-inflammatory properties. Drinking turmeric milk or golden milk has been shown to help reduce headaches. Turmeric milk will give you much relief from congestion as well [5].

How to: Boil a glass of milk and add one teaspoon of turmeric to it. Drink it three times a day to relieve headache and body ache associated with cold.

II. Herbs For Headache

7. Cloves: Cloves can be used as a home remedy for curing throbbing headaches due to its cooling and pain-relieving properties. Cloves also have other benefits like aiding in digestion and boosting the immune system [6].

How to: Add 2 drops of clove oil in a tablespoon of coconut oil and sea salt. Gently massage your forehead and temples with it.

8. Basil leaves: A strong-scented herb, basil leaves are used for natural headache treatment and has many analgesic benefits too. The oil of the basil leaves acts as a muscle relaxant and helps get rid of the headaches caused by tension [7].

How to: Add 4 basil leaves in a cup of boiling water and let it simmer. Add a drop of honey to the tea. Mix it well and drink it hot.

9. Mint leaves: Mint leaves have menthol and menthone in them, which have a cooling effect that can help manage the headache pain.

How to: grind some mint leaves into a paste and apply this over your forehead and temples whenever you get a nasty headache and leave it on for 10-15 minutes.

10. Tulsi leaves: This is the common Tulsi you can find in almost every Indian home and while it belongs to the same family as basil, tulsi and basil are two different plants. However, tulsi too can help you provide relief from headaches [8].

How to: Simply pull out a handful of tulsi leaves, boil it in water, and then inhale the steam for immediate relief.

11. Kudzu extract: Kudzu extract is a botanical supplement that comes from the vine kudzu, which is known to be effective for cluster headaches. A study in 2009 reported that people who used kudzu extract for treating cluster headaches helped in decreasing the frequency, duration and intensity of headache attacks [9].

III. Essential Oils For Headache

12. Peppermint oil: Peppermint helps to open the clogged blood vessels, which causes headaches. It consists of menthol which aids in regulating blood flow in the body and help relieve the pain [10].

How to: Mix 3 drops of peppermint oil in 1 tablespoon of almond oil. Massage the temples or the back of your neck with it. You can also apply crushed peppermint leaves on your forehead.

13. Lavender oil: The fragrance of lavender oil has been proven to help reduce headaches. It also improves brain function, improves sleep, heals wounds, restores skin complexion, protects against diabetes symptoms and relieves pain [11].

How to: You can add 2 drops of lavender oil to two cups of boiling water and inhale the steam. You can also mix 3 tablespoons of peppermint oil, almond oil or olive oil. Massage your head with it.

14. Rosemary oil: This essential oil helps in treating headaches and cures them instantly. Apart from curing headaches, it promotes hair growth, improves memory, detoxifies the liver, lowers cortisol and promotes gallbladder function [12].

How to: Dab a drop of rosemary oil on each of the temples and the forehead. Gently rub into the skin. Keep it for several minutes and you may wash it off.

15. Eucalyptus oil and banana peel: This home remedy is something that has been criticised by some while many assure it to be an effective remedy for headaches. Banana peel has a natural cooling effect and is also loaded with potassium content, so it can be extremely beneficial in reducing inflammation present in the head region, thus reducing headaches. Besides, eucalyptus oil also comes with anti-inflammatory properties that can reduce pain and soothe your nerves [13][14].

How to: Rub a few drops of eucalyptus oil on your forehead. Now, place a banana peel on the same area, with the inner part of the peel resting on your forehead. Let it remain for about 20-30 minutes. Lie down and take in deep breaths slowly for those 30 minutes.

IV. Teas For Headache

16. Feverfew tea: Headaches, particularly migraines, can be cured with feverfew plant. When a migraine is in effect, then the blood vessels in the head will be expanding and pressing on the nerves. Feverfew helps in relaxing and constricting the blood vessels, thus easing the pain that is induced by the pressure [15]. It also contains a substance called parthenolide that reduces inflammation and pain. Its effects have been like aspirin but without any side effects [16].

How to: Pour 1 cup of boiling water over dried feverfew leaves, steep for 30 minutes or so and drink it.

Caution: Feverfew tea might cause mouth irritation, so ensure that you use more water and fewer leaves.

17. Ginger tea: Ginger tea is considered an effective herbal tea for headaches and migraines. A study found the ginger root to be effective as sumatriptan, a common medication to reduce migraine pain.

How to: Add 1 tablespoon of grated ginger into 3 cups of boiling water. Add lemon and simmer for 10 minutes. Drink it warm.

Caution: If you are having a gallbladder condition or taking blood thinners, speak to your doctor first before having ginger tea.

18. Chamomile tea: The chamomile flowers contain several phenolic compounds, mainly the flavonoids apigenin, luteolin, glucosides, quercetin and patuletin. All of these has anti-inflammatory properties which is the reason chamomile tea is a great pain reliever for migraine headaches and tension headaches [17].

How to: Add 3-4 tablespoons of chamomile into your teacup. Pour boiling water over it. Let it steep for 5 minutes and drink it.

19. Peppermint tea: Peppermint has a calming effect on the body which can bring relief from a headache, anxiety-related disorders and stomach problems. It contains menthol and methyl salicylate, both of which have antispasmodic effects.

How to: Crush 7-10 peppermint leaves and put them into your teacup. Add boiling water over it and allow it to steep for 10 minutes. Remove the leaves and add honey. Enjoy the drink.

20. Clove tea: Clove is another valuable spice that has been used for centuries to treat various types of pain, including headaches. It is because of the antinociceptive properties of clove which block or lower the pain.

How to: Add a teaspoon of ground cloves in a cup of boiling water. Allow it to steep for 10 minutes and enjoy the drink.

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21. Lemon balm tea: Lemon balm is a calming herb and it’s known for its pain-relieving and mild sedative properties. If your headache is due to stress, the relaxing properties of lemon balm can unwind, de-stress and relax your muscles [18].

How to: Heat water and add the chopped lemon balm leaves. Mix it in the water and allow it to steep for 10 minutes. Strain and add honey to it.

22. Willow bark tea: The bark of the willow tree has healing properties which are why it is used as a treatment for fever and brings relief from headache and joint pain. Willow bark contains an active ingredient called salicin, which is similar to the pain-relieving medication aspirin [19].

How to: Take 4 tablespoons of dried flakes of willow bark and add in a cup of boiling water. Simmer for 6 minutes and strain it

Caution: The willow bark tree might irritate your stomach lining. Consult a doctor before having it.

23. Meadowsweet tea: Meadowsweet is a plant used for treating colds, upset stomach, bronchitis, heartburn, peptic ulcer, and joint disorders. It also helps to relieve headaches due to the compound salicin present in it [20].

How to: In a cup of boiled water, steep 1-2 teaspoons of dried meadowsweet flowers for 10 minutes. Strain it, add a dash of honey and drink it.

24. Wintergreen tea: Wintergreen is another shrub used for treating aches and pains. It contains an aspirin-like chemical called methyl salicylate which can help alleviate the headaches [21].

How to: Pour boiling water in a cup and add half a teaspoon of dried wintergreen leaves. Let it steep for 3 minutes and strain it.

25. Tulsi tea: Tulsi is an aromatic perennial shrub which has been used in Ayurveda for medicinal purposes. The freshly brewed tea made from tulsi is beneficial in treating headache, migraine and other stress-related headaches.

How to: In a cup of boiling water, add shredded tulsi leaves, ginger, cardamom powder. Boil it for 10 minutes and strain it. Add honey and lemon juice for taste.

26. Rosemary-sage herbal tea: Make a herbal tea by mixing rosemary and sage leaves. The combination of the two herbs can help relieve the headache.

How to: Crush the leaves and add it to the boiling water. Cover it properly and let it cool down at room temperature. Drink this herbal tea at least 3-4 times a day when you feel a headache coming.

27. Cinnamon and cardamom tea: This is a special tea called ‘kehwa’ and is one of the best remedies for cold and headache.

How to: Boil a cup of water and add one clove of cinnamon, three cloves of cardamom, few crushed almonds, sugar to taste and a pinch of saffron. Boil for 20 minutes and drink it three times a day [22].

V. Other Home Remedies For Headache

28. Apple cider vinegar: Apple cider vinegar and apples, both can be used against fighting off a headache. It helps in restoring the acid-alkaline balance in the body [23]. Apple cider vinegar has a lot of benefits from helping in weight loss, reducing cholesterol, lowering blood sugar levels to improving symptoms of diabetes [24].

How to: Pour ¼th cup of apple cider vinegar in a bowl. Place a towel over your head, trapping the steam over your face. Do this for 5-10 minutes, as the water starts to cool down, start breathing in and out deeply.

29. Ice pack: Applying an ice pack on the back of your neck can provide relief from a headache. Because the ice helps reduce inflammation that contributes to headaches and it has a numbing effect on the pain [25].

How to: Use a washcloth dipped in icy cold water and place it over your head for 5 minutes. Repeat this process several times for relief.

30. Sandalwood: Applying sandalwood paste on your forehead can stimulate your attention and will help to focus better. The cooling properties in sandalwood have a significant effect on your body and mind [26].

How to: Make a smooth paste using 1 tablespoon of sandalwood powder and 1 tablespoon of water. Apply the paste on your forehead and temples. Let it dry for 15 to 20 minutes. Wash it off with cold water.

31. Stretching: One of the best ways to manage tension headaches (caused by fatigue and muscle tension) is by stretching your muscles. So, if your head is pounding away at the temples, do these following exercises for at least 10 – 15 minutes, and you should see some positive results [27].

How to:

Neck stretches: First, stretch your neck to the left. Hold it for 5 seconds. And then relax by coming back to the neutral position and staying there for 5 seconds. Repeat for the right side. Then up and then down. Keep switching sides and stretch. And do not forget to relax in between each turn. You can even rotate your neck slowly. First in one direction, and then the other with relaxing periods in between.

Shoulder shrugs: Lift your shoulders. Hold it for 5 seconds. Then relax for 5 seconds. Repeat by pushing it down so you can feel the stretch all along your neck and shoulder. Relax. Then push it forward. And then repeat by pushing them back. Make sure you relax between each switch.

32. Hot compress: The kind of compress treatment that you must go in for differs from a person to person. What clears up for one person may not do so for another. Some headaches are caused by expanded blood vessels pressing on the nerves. For some people, applying something warm to the area will help clear it up [28].

How to: Hot compress can be carried out with a towel soaked in warm water.

33. Breathing exercise: Make it a point to sit comfortably. Slowly try to close your eyes, concentrate and then take a deep breath till the time you feel the air in your stomach. Then slowly breathe out and then relax. Do this for about 10 times. You will feel relaxed. This not just helps in getting rid of the headache but also helps to prevent it [29].

34. Muscle-relaxing exercise: Slightly rotate your head side-ways then in circular ways. Then roll your shoulder forward and backwards. Do this ten times each. This helps in relaxing the muscles and thereby help in getting rid of headaches [30].

On A Final Note…

There are various ways to prevent headache. Taking a pain reliever, drinking plenty of water, having a cup of coffee, cold compress, massaging your scalp and practising relaxation techniques are a few of the ways to treat primary headaches. But secondary headaches can be treated only with proper medical attention to get a good prognosis.

For most of us, an occasional headache is nothing more than a temporary speed bump on a busy day. However, it is crucial that you seek medical advice if you have constant bouts of headaches, and adopt a healthy lifestyle, incorporating a healthy diet and exercise.

90,000 Reasons You Shouldn’t Throw Banana Peels: Uses | Irina A

Bananas are very healthy and tasty. They contain many essential nutrients and support heart health, digestion and weight loss. Not only are they nutritious, but they are also a very convenient light snack that can be consumed at any time. You can eat bananas in the morning, afternoon, or evening. Banana is loaded with fiber, vital nutrients like potassium, and antioxidants like vitamin C.

Most of us throw away the banana peel. Is not it? But after reading this article, you can change this habit. So let’s find out about some of the benefits and uses of banana peel. The banana peel can be used for many things, such as:

  • For gardening
  • For skin care
  • For healthy hair
  • For teeth
  • As first aid
  • For household cleaning
  • For cooking

Banana peel for face

Rubbing banana peel on your face is said to brighten it and reduce wrinkles.Applying banana peels to your eyes will reduce puffiness. You can also use banana skin as a moisturizer. Rubbing banana-skinned pimples or scars can also help.

Banana peel for hair

Many people use banana peel as a hair mask. It is said to make hair softer and shinier. Brushing your scalp with a banana peel will keep your hair strong and healthy. Hence it works like a natural hair mask

Teeth Whitening

Ripe banana peel is very rich in potassium, which removes yellow stains on teeth.The teeth become yellow due to the consumption of certain beverages such as tea or coffee, blueberries and raspberries. etc. So just brush your teeth and rinse them thoroughly. Take the inside of a banana peel and rub it over your teeth for 3-4 minutes. Now wash your teeth again and repeat this for 1 week.

Treat migraines and headaches

If you are looking for a natural way to treat migraines or headaches, then banana peel is the way to go. Simply rub the banana peel on your forehead, neck, and back for 15 minutes.Banana peels contain potassium, which helps relieve headaches and migraines.

Used as First Aid

The antimicrobial, antioxidant and anti-inflammatory properties of banana skin help treat sunburn, rashes, insect bites, etc. Pressing the banana peel over the affected area will help relieve itching.

Household cleaning

Banana peel can be used for household cleaning, for example, for polishing and polishing various items such as leather shoes, silverware, etc.

Compost

Adding banana peels to the compost heap will add more calcium, magnesium, potassium, sodium, sulfur and phosphate – all of which are very important for the healthy growth of your plants. Simply cut the banana peel into small pieces and bury them under the plant you want to fertilize. Then sprinkle water on the plant to help the soil settle.

Cooking

To keep the meat soft and tender, place some ripe banana peels on a baking sheet or pan.This way, you make sure your meat stays juicy and full of flavor. The banana peel serves as a protective layer for meat or meat – it supports cooking and also prevents moisture from evaporating.

Based on materials from https://krishijagran.com/

6 reasons not to throw banana peels on the trash

All people do it! We’re talking about banana peels that go straight to the trash can. But it turns out that not everyone knows that banana peels can be used in everyday life and in the household.Amazing, isn’t it? But this is really the number one remedy for many ills due to the content in it of a large amount of minerals, vitamins and antioxidants.

We are STILL ready to provide you with 6 reasons why you should not throw banana peels straight into the trash bin

After all, it can still be useful to you.

1. Banana peel – the best fertilizing for flowers

photo: pinterest.com

Due to minerals, banana peel can serve as a worthy alternative to fertilizers for flowers bought in stores.There are several ways to use it for feeding flowers – in the form of a fortified tincture or in a crushed form by adding it directly to the soil.

It is the best fertilizer for garden crops such as peppers and tomatoes. It’s also the best remedy for annoying garden aphids.

2. Banana peel – a source of vitamins and antioxidants useful for our body

Banana peel contains many vitamins such as magnesium, potassium, iron and other minerals that our body needs.Therefore, you can make a banana tincture and drink it every day, or add it to fruit cocktails, smoothies. Banana peels also contain antioxidants that are considered anti-cancer agents. They prevent malignancy of cells, which means they stand guard over such a terrible ailment as oncology.

3. Banana peel gives your skin a beautiful and well-groomed look

photo: joinfo.com

Yes, it can not only saturate us with vitamins from the inside, but also nourish our skin no worse than any expensive creams.Everything is very simple. Take the banana peel and rub the inside of your face in the morning and evening. Positive changes will not be long in coming. You will notice how the complexion begins to improve gradually, minor redness and pimples disappear, and wrinkles are smoothed out.

Note! Banana peel gets rid of warts due to its high potassium content, the lack of which often leads to the appearance of such unpleasant “surprises” on the body.

4. Banana peel – an excellent polish for various surfaces

To polish shoes, furniture in the house, silver jewelry, as well as the wax leaves of some plants, using ordinary banana peel.Its inner part should be used for this.

5. Banana peel whitens teeth

photo: twitter.com

It may seem strange, but it really is. After brushing your teeth with toothpaste, start rubbing them with the inside of the peel. It is best to repeat this procedure twice a day – in the morning and in the evening. Just a couple of days, and your teeth will become whiter tone.

6. Banana peel fights headaches and migraines

photo: baomoi.com

Do you suffer from frequent headaches and migraines? Try rubbing whiskey with the inside of the rind on occasion and you will immediately feel the effect.For severe headaches and migraines, you can make a banana peel compress. Trust me, the pain will subside within 15 minutes.

As you can see, the range of applications for banana peel is quite large. But for now, of course, we are far from the tropics, where I use banana peels for food. And one more little recommendation in the end. Bananas make a long journey until they reach the shelves of our stores. Therefore, it is not a secret for anyone that before shipment they are treated with chemicals that do not allow the fruit to deteriorate during transportation.Wash bananas before your kids get them or before you decide to make yourself a fortified banana peel tincture.

Also take the Empathy Test: Who will you help first? The answer will reveal your personality type.

10 Unexpected Ways To Use Banana Peels – ADME

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How to use banana peel? If you love bananas but don’t know where to fit their peels, don’t throw them away.There are tons of life hacks and great ways to use these skins: as a homemade acne remedy, silver polish, and even migraine medicine. Follow our simple tips to save money, time and feel better – all thanks to banana skins.

Time codes:
Banana peel helps to cure acne. 0:38
Banana peel reduces wrinkles. 3:22
A banana peel can be used to polish silver. 3:59
A banana peel can get rid of a splinter.4:36
Making great compost. 5:11
Teeth whitening. 5:42
Banana peels help reduce the appearance of scars. 6:25
Banana peel helps with headaches and migraines. 7:01
Tender the meat. 7:36
Banana peel helps with itching. 7:58
A banana peel can be used to polish silver. 3:59
When silver jewelry loses its luster, try banana skins. The inside of them contains substances (including potassium) that purify the metal.Make a paste of the crushed rind with water and rub on the silver for a few minutes. Then dip it in water and wipe off any remaining paste.
Teeth whitening. 5:42
The peel of a ripe banana is rich in potassium, magnesium and manganese, which can help reduce teeth yellowing. Peel the banana from bottom to top, removing all banana strands. Brush your teeth and rinse your mouth well. Take a banana peel and rub it on your teeth for two minutes. Be careful. Try to grab your teeth all over the area. Rinse your mouth again and repeat the procedure every day.
Banana peel helps with headaches and migraines. 7:01 AM
A piece of banana peel placed on your forehead and another on the back of your neck will cure your headache! For this, I must again thank potassium. Place the banana skin in the freezer for an hour. Place a long piece of peel on your forehead and another on the back of your neck. Leave them on until they heat up. If the headache persists, repeat the procedure again.
Tender the meat. 7:36
To keep your steak juicy and tender, add ripe banana peels to the skillet.It sounds strange, but this way the meat will remain juicy and tasty while it is fried. The rind acts like a blanket, without interfering with cooking, while keeping moisture from evaporating.

Music:
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Review:
-Banana peel contains vitamins C and E, potassium, zinc, iron and manganese. These substances work together with lutein and carotenoids (fat-soluble compounds) to fight inflammation and breakouts.
– The antioxidants and vitamin C in bananas help to delay the appearance of wrinkles.
– The inside of banana skins contains substances, including potassium, that will cleanse metal objects.
-Banana peel is rich in enzymes that have a pulling effect to help remove foreign body from under the skin.
– By adding banana skins to the compost heap, you will enrich the soil with calcium, magnesium, sulfur, phosphates, potassium and sodium.
– The peel of a ripe banana is rich in potassium, magnesium and manganese, which reduce teeth yellowing.
– Banana peel can significantly reduce skin irritations such as swelling, redness and scars thanks to its fatty acids.
– A piece of banana peel placed on the forehead and another on the back of the neck will help relieve headaches.
– The banana skin acts as a blanket without interfering with the cooking of the meat and at the same time preventing moisture from evaporating.
– The peel contains antihistamine nutrients (magnesium, vitamins C and E), so it can be used to relieve itching if you are stung by nettles or bitten by a mosquito.
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Slept all night with a banana peel on my forehead … Having learned why, you will do the same!

The causes of headaches can be very different: stress, lack of sleep, disruptions in the diet, prolonged work at the computer and the influence of the environment. Be that as it may, this condition is unbearable, and getting rid of pain is often very difficult.Drank a handful of pills, but the result is zero? Instead of relying on fabulously expensive and not always effective medications, try one of these simple folk remedies!

Folk remedies for headaches

Banana

Stop recklessly throwing banana skins! This is a real storehouse of substances useful for the human body. It turns out that a banana peel applied to the frontal part of the head for 20-30 minutes can relieve headaches by saturating the body with useful substances.

Ginger
Ginger root has excellent anti-inflammatory properties, thereby helping to combat annoying headache. Ginger helps to relax the blood vessels in the head and neck, reduce swelling and spur natural calming mechanisms.

The habit of drinking ginger tea 3-4 times a day can relieve migraines. The main thing is to start drinking tea as soon as you feel a headache.

Hot water
A heating pad with hot water applied to the back of the head will help relieve headaches.Applying heat can help improve circulation, relax tense neck muscles, and fight migraines.

In addition to the compress, you can take a hot shower or a relaxing bath. And if you don’t want to lie in the bathroom, hot baths for hands or feet will be a great alternative, because they are great at fighting tension headaches.

Apples
And we didn’t know before that an apple is almost the best remedy for headaches. If you are not lucky enough to wake up with a headache, try eating a slice of apple with a little salt, be sure to wash it down with a glass of warm water.We promise that soon the pain will recede! By the way, inhalations with apple cider vinegar also have a beneficial effect on a sore head.

Almonds
Almonds are an excellent natural substitute for analgesic pharmaceutical preparations. A handful of almonds can reduce headaches in just 10-15 minutes. How useful!

Lavender essential oil
Take a few drops of lavender oil on your fingertips and massage them into your temples for 15-20 minutes.The soothing properties of lavender have a beneficial effect on the condition of the suffering head, relieving pain.

You can use eucalyptus or peppermint oil instead of lavender essential oil. The pain relieving and soothing properties of these oils help relax muscles and improve blood flow, preventing headaches.

Cinnamon
Take a few cinnamon sticks and grind them into a powder. Add a little water and chop off a thick paste. Done! Apply the miraculous remedy to the forehead and temples, leaving for half an hour.Soon the pain will disappear as if by hand. This method is very useful if the headache is caused by exposure to cold air.

Cayenne pepper
Another way to get rid of a headache is to consume a little hot paprika internally or externally. Yes, yes, this product is able to get rid of the worst migraines!

Very effective in the fight against headaches and relaxing topical cream on a pepper basis. It improves blood circulation, thereby helping to relieve headaches.

Feverfew
Dried pyrethrum flowers are sold in every pharmacy, and its invaluable properties will certainly be appreciated by those who daily suffer from unbearable headaches. The plant has a sedative, anti-inflammatory and analgesic effect, thereby relieving migraines.

However, you need to be extremely careful with feverfew, because excessive use of it can cause not the most pleasant side effects: digestive problems, nausea and sleep disturbance.5 grams of this medicinal plant in a glass of boiling water 2 times a day is the optimal dosage for the treatment and prevention of headaches.

The nature around you is so wise that absolutely everything in it has its price. Even a simple banana peel. Why spend money on expensive pharmaceuticals, if salvation from many diseases is right under your nose. Use the gifts of nature wisely and be healthy!

Source

How to get rid of a headache?

Slept all night with a banana peel on my forehead.When you find out why, you will do the same!

The causes of headaches can be very different: stress, lack of sleep, disruptions in the diet, prolonged work at the computer and the influence of the environment. Be that as it may, this condition is unbearable, and getting rid of pain is often very difficult. Drank a handful of pills, and the result is zero? Instead of relying on fabulously expensive and not always effective medications, try one of these simple folk remedies!

Mediasol will tell you, how to get rid of a headache without pills .These are the best, in our opinion, natural remedies for migraine relief, which absolutely everyone can afford. And most importantly, this is the fastest and most harmless way to defeat the disease.

Folk remedies for headaches

  • Banana
    Stop recklessly throwing banana peels away! This is a real storehouse of substances useful for the human body. It turns out that a banana peel applied to the frontal part of the head for 20-30 minutes can relieve headaches.

  • Ginger
    Ginger root has excellent anti-inflammatory properties, thereby helping to combat annoying headaches. Ginger helps relax the blood vessels of the head and neck , reduce swelling and stimulate natural calming mechanisms.

    The habit of drinking ginger tea 3-4 times a day can relieve migraines. The main thing is to start drinking tea as soon as you feel a headache.

  • Hot water
    A heating pad with hot water applied to the back of the head will help get rid of the headache. Heat helps improve circulation, relax tense neck muscles, and beat migraines.

    In addition to the compress, you can take a hot shower or a relaxing bath. And if you feel reluctant to roll around in the bathroom, hot baths for hands or feet are a great alternative, because they fight headaches and relieve stress.

  • Apples
    And we didn’t know before that an apple is almost the best remedy for headaches . If you woke up with a headache, try eating a slice of apple with a little salt and a glass of warm water. We promise that soon the pain will recede! By the way, inhalations with apple cider vinegar also have a beneficial effect on the condition of the head.

  • Almond
    It is an excellent natural substitute for pharmaceutical pain relievers.A handful of almonds can reduce headaches in just 10-15 minutes. How useful!

  • Lavender essential oil
    Take a few drops of lavender oil on your fingertips and massage them into your temples for 15-20 minutes. The soothing properties of lavender have a beneficial effect on the condition of the suffering head, relieving pain.

    Instead of lavender essential oil, you can use eucalyptus or peppermint oil.The analgesic and soothing properties of these oils help relax muscles and improve blood flow , preventing headaches.

  • Cinnamon
    Take a few cinnamon sticks and grind them into powder. Add some water and mix in a thick paste. Done! Apply the miraculous remedy to the forehead and temples, leaving for half an hour. Soon the pain will disappear as if by hand. This method is very useful if the headache is caused by exposure to cold air .

  • Cayenne pepper
    Another way to get rid of a headache is to consume a little chilli pepper internally or externally. Yes, yes, this product is able to get rid of the worst migraines!

    Very effective in headache relief and relaxing topical cream Pepper base . It improves blood circulation, thereby helping to relieve headaches.

  • Pyrethrum
    Dried pyrethrum flowers are sold in every pharmacy, and its healing properties will certainly be appreciated by those who daily suffer from unbearable headaches. The plant has a sedative, anti-inflammatory and analgesic effect, thereby relieving migraines.

    However, you need to be careful with feverfew, because its excessive use can cause not the most pleasant side effects : digestive problems, nausea and sleep disturbance.The optimal dosage for the treatment and prevention of headaches is 5 grams of this medicinal plant per glass of boiling water. Drink 2 times a day.

The nature around us is so wise that absolutely everything in it has its price. Even a simple banana peel. Why spend money on expensive pharmaceuticals when salvation from many diseases is right under your nose? Use the gifts of nature wisely and be healthy!

Save these useful tips, and do not forget to share the article with your friends on social networks.

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Migraine provocateurs

People with migraines often report that their attacks are caused by some kind of provoking factor (trigger).

A study involving 200 people with migraines showed that 90% of them know at least one provocateur of their own migraines.The most frequently cited were physical or emotional stress (77%), menstruation (72% of women), bright lights or flashes of light (65%) and harsh odors (61%) [1].

How do migraine triggers work?

According to modern concepts, the cause of migraine is the increased excitability of nerve cells (neurons). This is a hereditary feature of the brain. Neurons in people suffering from migraine are very sensitive to various external and internal influences. May be affected by:

  • change in hormone levels during the menstrual cycle,
  • stress
  • and, paradoxically, the resolution of stress,
  • sleep disturbance (both insufficient and excessive sleep),
  • alcohol,
  • bright light or flashes of light.

In response to a trigger, the electrical activity in easily excitable nerve cells changes and a cascade of biochemical disorders is triggered that cause symptoms of a migraine attack [2].

What is important to know about migraine provocateurs (triggers)

  1. Sometimes “your” attack provocateur can cause it, sometimes not.
  2. A migraine attack requires a combination of two or more triggers.
  3. What is a trigger can also relieve a migraine attack (for example, caffeine).
  4. “Classic” migraine triggers: red wine, dark chocolate, stress – not all migraine sufferers provoke an attack.
  1. A few words about caffeine

Having heard from a doctor or acquaintances that caffeine can provoke an attack, many people with migraines completely refuse tea and coffee and look for a pill in horror after accidentally drinking a caffeine-containing drink.

Indeed, caffeine can cause migraine attacks in some.But he can also take it off!

It works like this. During a migraine attack, the work of the gastrointestinal tract slows down. Taken tablets remain in the stomach, but must be absorbed in the intestines. Caffeine increases gastrointestinal motility and helps pain relievers be absorbed.

And caffeine also has a direct anti-migraine effect – therefore it is included in various combined pain relievers. But it is important to remember that these medications should not be overused as excessive caffeine intake can make migraine attacks more frequent and worse [5].

Should I stop eating certain foods?

There is no scientific evidence that would confirm or deny the effectiveness of “anti-migraine” diets. People with migraines tend to notice which foods are causing their attacks and learn to avoid them. Foods that can trigger a migraine attack include red wine, beer, dark chocolate, hard cheeses, citrus fruits, nuts, foods containing preservatives, and fast food.

Hunger can also trigger migraines.Therefore, it is important to eat regularly and in a balanced way (eg following a Mediterranean diet). And it will be much more effective in preventing seizures than complex diets [4, 5].

Literature:

  1. Andress-Rothrock D., King W., Rothrock J. An analysis of migraine triggers in a clinic-based population. // Headache. – 2010. – v.50. – 1366-1370.
  2. Chakravarty A. “How triggers trigger acute migraine attacks: a hypothesis.” // Med Hypotheses. -2010.- v.74. – p. 750-753
  3. Dodick D.W. “Migraine triggers”. // Headache. – 2009. – v.49. – p. 958-961
  4. Martin P.R. “Behavioral management of migraine headache triggers: learning to cope with triggers.” // Curr Pain Headache Rep. – 2010. – v.14. p. 221-227.
  5. Rothrock J.F. “The truth about triggers”. // Headache. – 2008. – v.48. – p. 499-500

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90,000 10 reasons not to throw out banana peels

Bananas are great food.With it you can bake pies, bread, make milkshakes and ice cream. But banana peels are often underestimated and just thrown into the trash. And in vain, because it may be useful to you. Below you will find ten ways to use it.

Silver Polishing

Banana peel contains a lot of potassium. It is great for polishing silverware. Stir the banana peel with a little water in a blender until you get a pasty texture.Rub the paste into the silver and then rinse with water.

Splinter removal

Splinters are not only painful but also very annoying. Sometimes it can be difficult to remove them even with tweezers. When the splinter goes deep under your skin, use a banana peel. Place a piece of peel over the splinter and secure with tape for 15 minutes. The enzymes contained in the peel will pull the splinter closer to the surface, from where you can easily reach it with tweezers.

Pain relief

If you have a sunburn or a mosquito bite, banana peel can be your secret weapon.Research has proven that banana peels contain anti-inflammatory ingredients that will soothe the skin by relieving pain or itching.

Acne Treatment

If you suffer from acne, go to the store for bananas. All you need to do is massage the area of ​​inflammation with a banana peel for five minutes a day.

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