3 roti calories: Roti or Chapathi (50 Gm Atta) – Roti – 1 Basic Home Made Tawa Roti calories, carbs & nutrition facts

How much rice and chapatis should you have in a day for weight loss?

Rice and chapati both are an inseparable part of our Indian meal plan. No meal is complete without them. But when it comes to weight loss, the first thing we do is reduce or completely eliminate the intake of these two main staples. The reason being they are loaded with carbohydrates. South Mumbai based Consultant Nutritionist Niti Desai says that the Indian diet is extremely rich in carbohydrates and low in protein. And for weight loss, it is important to increase the intake of protein. It is surely necessary to eat low-carb food when trying to lose weight, but it is not compulsory to give up on these two staples. All you need to do is to be a little mindful while having your meal.

Nutritional value of the roti
Roti aka chapati is not all about carbs. It also contains various micro-nutrients, protein and fiber, which is necessary for our body. A 6-inch chapati contains around 15 grams of carbs, 3 grams of protein, 0.4 grams of fat and 71 calories.

Nutritional value of rice
A 1/3 serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate.

Rice vs Roti
Both rice and chapatis contain folate- a water-soluble vitamin B that is required to build DNA and form new cells. Both of them contain the same amount of iron, but rice contains less amount of phosphorus and magnesium as compared to chapatis. Phosphorus is important for kidney and helps to repair cells, iron is needed for forming red blood cells and magnesium regulates blood pressure and sugar level.

Nutritionist Desai says that between rice and chapati if you have to choose one, always opt for chapatis. “If I have to choose between the two, I will have chapatis. But these days there is a trend of gluten-free diet and people switch to rice from chapatis. But white rice is polished rice, it contains fewer nutrients and acts like sugar in the body. Try to have brown rice if you wish to have rice and ensure that you have it in moderation,” she adds.

How many carbs should you consume in a day to lose weight?
As per dietary guidelines, carbs provide around 45 to 65 percent of your daily calorie intake. If you are on a 2000-calorie diet, you should aim for 225 to 325 grams of carbs every day. But if you are aiming for faster weight loss, aim to eat only 50 to 150 grams of carbs every day.

How much roti and rice should you eat every day?
If you cover your plate with rice, you will be consuming 440 calories worth in one meal. The nutritionist advises portion control for weight loss. “You should have two chapatis and half a bowl of rice for lunch. Fill the rest of your plate with veggies. Furthermore, have a light dinner and avoid rice at night. You can have one stuffed parantha with little oil or ghee, but make sure that the parantha is nicely stuffed. You can also have chilla for dinner.”

Alternate option
You can limit the intake of chapati and rice, but you cannot deny the fact they are rich in carbohydrate content. In such a case, replacing your normal wheat chapati with chapati made of high fiber grain like millet, jawar, and buckwheat is a great way to limit your carbs. “These should be preferred over wheat roti and rice. They have a low-glycemic index and are high in fiber content. They do not spike the blood sugar level in your body quickly and make you feel full for a longer period of time.”

Read the Health Benefits of Eating Roti

Mummy wasn’t kidding when she’d tell you the secret to a healthy physique laid in her rotis! That endearing aroma of a flattened dough ball taking shape and color on a tawa is one every Indian household must be familiar with, and for good reason too.
Unlike conventional sliced white bread, you’ll find at supermarkets, rotis are rich in nutritional value. A small chapati counts for a mere 70 calories, of which you get 3 grams worth of protein, just 0.4 grams of fat, and 15 grams of energy-giving carbohydrates.
A slice of white bread, on the other hand, clocks in at 94 calories, 4 grams of protein, 0.8 grams of fat and 18 grams of carbohydrates. It’s no surprise that nutritionists favour rotis to bread – nutritionally speaking, you just get more bang for your buck!
Not convinced? Let’s take a closer look at some of the health benefits of rotis below:

Packed with Nutrients

While modern bread-making techniques use refined flour, rotis are prepared with unleavened flour and therefore packed to the brim with nutrients. A humble roti contains Vitamins B, E, and minerals like copper, zinc, iodine, manganese, silicon, potassium, calcium and other mineral salts.
Whole wheat in rotis is also an excellent source of whole grain, and research has shown that 3 servings a day can help reduce the risk of heart disease, so you can lead a healthier, happier life.

High in Fiber

Rotis are simple in terms of ingredients, but complex when it comes to its benefits. Whole wheat flour is an excellent source of soluble fibre, which helps lower blood cholesterol levels and helps keep our digestive systems in tip-top shape.
Eat Healthy Rotis, Stay Healthy

Packed with Power

Contrary to popular belief, carbs are not the enemy! Carbohydrates are in fact our bodies main source of energy and help fuel our muscles and organs for the day ahead.
Rotis are chock full of complex carbohydrates, keeping you energized and satisfied for longer stretches of time.
Indulgence can be healthy too, and these are just a few reasons to incorporate the roti into your daily diet. From dals and curries to fish or meat, no respectable Indian meal is complete without the humble roti.
Relish the spread with a tangy yogurt and a bright salad for a delicious and nutritionally balanced meal. Bon appetit!

Rotimatic is one such machine that is loved by so many families who make healthy rotis every day in their kitchen. Read on our blog to find out more about it. Also, Click here to become a Rotimatic Owner today!


Brown Rice VS Roti: Which Is More Nutritious?

A cup of rice supplies 2.8 milligrams of iron, which is 35 percent of the 8 milligrams men need each day and 15 percent of the 18 milligrams women should have daily. Iron helps your body produce red blood cells. A serving of roti supplies 2 milligrams of iron.

While plain rice doesn’t contain any sodium, a serving of roti contains 278 milligrams. That’s 19 percent of the 1,500 milligrams the American Heart Association recommends making as your daily upper limit. Too much sodium on a regular basis can cause your blood pressure to increase, which raises your risk of heart attack and stroke.


Important Facts:

1. Roti is higher in sodium and potassium content. Rice doesn’t contain any sodium (unless salt is added) and contains very little potassium. Thus for people on sodium & potassium restricted diets, rice could be a better choice than roti.

2. Rice is easy to digest as it is low in fibers. Thus for people with loose stools/diarrhea, indigestion, etc. rice is a good choice.

3. For people who manage their diabetes & diet plan, eating whole wheat roti is a better alternative. White rice has a higher glycemic index than roti, which means, it increases blood sugar more rapidly. Thus roti is always a preferred option for diabetic individuals.

4. For those who are overweight & obese, roti is a better choice as it contains more fibers. Eating rice more often, more in quantity and especially at dinner can lead to weight and fat gain.

Thus, nutrient content-wise, roti is healthier than rice. Brown or unpolished rice could be a good replacement for the white one which retains almost all micro-nutrients.


Q. Is Brown Rice Better Than Whole Wheat?

A. Roti is a better source when contrasted with polished rice, and earthy colored rice is additionally a decent wellspring of phosphorus. So basically, whole wheat roti is winning here in light of the fact that it is being contrasted and the much-handled processed white rice.

Q. Is Roti Better Than Rice For Weight Loss?

A. Roti keeps on being better for weight reduction. Turns out, rice contains lesser dietary fiber, protein, and fat when contrasted with chapati. Rice likewise contains higher calories and doesn’t give a similar satiety two chapatis would give.

Q. Can I Eat Brown Rice If I Want To Lose Weight?

A. As indicated by experts, brown rice has less carb content, is low in calories, and enhanced with fundamental supplements. Along these lines, it is the best substitute for white rice and henceforth, is extraordinary for losing weight.

Q. Is Brown Rice Actually Healthier?

A. Earthy colored rice has a major favorable position over white rice when it comes to supplementing content. Brown rice has more fiber and cancer prevention agents, just as significantly increasingly significant nutrients and minerals.

Q. Does Rice Cause Belly Fat?

A. Rice has been attacked for a considerable length of time as something which causes expansion in weight. It ought to be kept away from on the off chance that one is following an eating routine to decrease the belly fat. White rice utilization has been related to expanded hazard for belly fat

Q. Can I Lose Weight Eating Rice?

A. Rice is low in fat and is effectively absorbable, without gluten grain that offers various B nutrients too. All together to lose weight, you should make a calorie shortfall by eating fewer calories than you can consume regularly.

Q. Will I Lose Weight If I Stop Eating Rice?

A. It’s a bit much to stop eating rice to lose weight. All together to lose weight, you must create a calorie deficiency by eating less. Expelling white rice from your diet will help you lose weight only if you remain in a calorie.

Rice vs. Chapati | Healthy Eating

By Jessica Bruso Updated December 14, 2018

Rice is one of the more commonly consumed grains, providing 20 percent of the world’s energy from food. Chapati is a type of unleavened bread commonly consumed by people when they eat Indian food. Both of these foods can be nutritious side dishes, but chapatis are a bit more nutrient dense than rice.


A 1/3-cup serving of rice contains 80 calories, 1 gram of protein, 0.1 gram of fat and 18 grams of carbohydrate. A small, 6-inch chapati contains 71 calories, 3 grams of protein, 0.4 gram of fat and 15 grams of carbohydrates, including 2 grams of fiber. The chapati is lower in calories and provides more protein and fiber, both of which help keep you feeling full for longer.


Both rice and chapatis provide folate, a water-soluble B vitamin that is essential for making DNA and forming new cells, including the red blood cells that transport oxygen throughout your body. Folate also helps prevent neural-tube birth defects, so it is especially important for women who are pregnant or could become pregnant. Rice is the better source, providing 15 percent of the daily value for folate per serving compared with 4 percent of the DV in each chapati.


Each serving of chapatis provides you with 6 percent of the DV for phosphorus, 5 percent of the DV for iron and magnesium, 2 percent of the DV for potassium and 1 percent of the DV for calcium. A serving of rice provides the same amount of iron but less phosphorus and magnesium, with 2 percent of the DV for each of these nutrients, and less potassium, with 1 percent of the DV. Rice doesn’t contain any calcium. Phosphorus is important for kidney function and cell repair, iron is needed for forming red blood cells, and magnesium helps regulate your blood pressure and blood sugar levels.


When eating Indian food, chapatis are torn into smaller pieces and used to help scoop up the main dish. Rice is used to help soak up liquids and stretch the meal to make it more filling. Brown rice is a healthier option, since it contains more fiber and micronutrients, so opt for brown basmati rice if it is available rather than white. For the healthiest Indian meals, start your meal with either rassam soup or mulligatawny soup if it is broth-based instead of the fried appetizers on the menu, and then order dal and either tandoori chicken or palaak paneer for your main dish to go with your chapatis and rice.


While chapatis are higher in fiber, protein and micronutrients than rice, with the exception of folate, they are also higher in sodium. Rice doesn’t contain any sodium unless you add salt to it, but each chapati contains 131 milligrams of sodium, or 5 percent of the DV. If you are watching your sodium intake, rice might be the better option.

Roti vs. Rice, What’s Healthier to Eat When You Are Trying to Lose Weight

Weight Loss: Rice and chapati are two major foods that are an inseparable part of every Indian’s daily diet. These staple food items have their own pros and cons. Most of the people remain confused about what to pick when it it about effective weight loss. Well, both roti and rice have almost same amount of calories and carbs. However, their overall nutritional value differ. Also Read – Weight Loss: Consume Jaggery With Warm Water to Detoxify Your Body And Shed Those Extra Kilos

Chapattis contain more protein and fiber than rice and are known to keep you satiated for long. On the other hand, rice can be digested easily as compared to chapattis. This is due to its high starch content. Have we increased the confusion for you? Don’t worry. Here we help you pick the right option among these two staple foods. Also Read – Weight Loss: Here is How This Super-Food Can Help You Shed Those Extra Kilos

Keeping the nutritional value of both rice and roti in mind, if we have to choose one, the latter wins. However, if you are suffering from a condition that requires you to avoid sodium, you must not opt for roti as every 120 grams of wheat has 190 mgs of sodium. In case of no such bothering condition, you should go for chapatti. Here is why: Also Read – Weight Loss: Consume Garlic Tea Daily And Bid Adieu to Those Extra Kilos

Chapattis contain more dietary fiber than rice. Having them can prevent overeating and weight gain.

Chapattis are rich in protein, which is inversely linked to belly fat. Apart from making you feel full, protein improves your metabolism and helps in effective calorie burning. It signals body to reduce your appetite.

Intake of chapattis offer you iron, calcium, potassium, and phosphorus. However, rice doesn’t have calcium to offer. Also, it has lower levels of potassium than chapattis. Roti can also keep your blood sugar level under control.

Count Your Calories: Heres How Your Average Indian Lunch Thali Features On The Calorie Chart

One of the thumb rules for weight loss is to keep a track on your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat. Calorie is a unit of measurement indicating the amount of energy released when the body breaks down (digests and absorbs) food. As the food breaks down and is digested, it releases calories. When it releases more calories than needed by the body as energy to sustain, the extra calories get stored as fat. As long as your body is using up all the calories released by the food you eat, you are able to maintain your weight, but whenever there is an imbalance, you have a greater tendency to gain weight.

All food sources has calories which goes on to act as the source of energy in your body. A gram of protein has four calories. One gram of fat has almost double the amount of calories – nine calories. That is a rough breakdown of calories by each food source. But ever wondered how many of these calories are taken by you in an average Indian lunch thali?

Consultant Nutritionist Dr. Rupali Dutta says,”the general thumb rule as far as daily calorie recommendation goes is 1900 calories for women and 2100 calories for men.”

She further deconstructs the calorie count of our regular lunch staples, according to ‘Nutritive Value’ by National Institute of Nutrition(NIN)

1.Small Phulka : A small to regular-sized phulka has about 70 calories, says Dr. Rupali.

2. A bowl of cooked rice: 1 bowl of cooked rice has about 136 calories and a plateful of cooked rice has 272 calories, which is about 60 to 80 grams a plate.(Also Read:The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss)

1 bowl of cooked rice has about 136 calories

3. One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta (whole wheat atta) has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about 100 calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories.

1 medium chapatti made with 20 grams of atta has 79 calories

4.One Bowl of Cooked Dal :1 bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about 104 calories. The calories in other dals may slightly vary. It is always advisable to go for whole variety of dals over the refined ones to have maximum nutritional benefit.

About 30 grams of dal, would come up to about 104 calories

5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories.

6.Dahi (curd): 100 grams of curd contains about 100 calories, so about bowl ( 30 to 50 grams) of curd would add upto mere 50 calories a day. Curd has an instant cooling effect on the body. It is a storehouse of good bacteria and aids in digestion. It also happens to be good for your heart.

100 grams of curd contains about 100 calories

7.Chicken Curry: A bowl of chicken curry adds upto 120 calories approx. Dr. Rupali adds, ” It is actually depended upon how you cook it , the preparation can take the count upto 200 to 240 calories too.”

A bowl of chicken curry adds upto 120 calories approx

8.Fish fry: Fan of greasy fish fries? Watch out as about 3 ounces(85 grams) of it may amount to 190 to 210 calories. However that doesn’t mean you rule out fish off your diet, if prepared healthy, cooked fish are a great source of proteins, and omega 3 acids.

9.2 Piece Besan Barfi: Fond of some meetha after your round of meal? It is natural for our bodies to crave something sweet after meals. But make sure you make wise choices when it comes to dessert. About two pieces of besan barfi can amount upto 220 calories.

About two pieces of besan barfi can amount upto 220 calories

10. One piece of fruit cake: One piece of fruit cake can give you upto 70 calories.

It is always good to be aware of your overall food intake. The above listed count is only a rough and approximate amount, the real play is in the preparation of the dishes and the portion consumed. Deep fried and greasy foods will automatically increase the calorie count to perhaps double the approximate count. Try baking or shallow frying to attain maximum benefits. A bowl of boiled vegetables and an addition of salads may also make your daily lunch healthier and wholesome.


About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

Calories in One Chapati / Roti / Fulka with Oil, Ghee

Calories in one Chapati are 104. Chapati is also commonly known as Roti or Fulka. Also, they are often cooked and consumed with Ghee or Oil. Are you surprised about this calorie count? You must be thinking that, is consuming that much calorie from 1 roti healthy? Here you will find all the answers about your queries regarding Nutritional value of Chapati. Also, learn about the benefits and disadvantages of Roti.

Calories in One Chapati / Roti / Fulka:

Chapati, Roti or Fulka all are the same. These are the same words in different languages and regions. Also, many of us have a different style of Roti preparation. Some of us consume it plain and some of us consume it with ghee or oil. Therefore, applying additional item on it shall increase calories in one Roti. Hence, you can find the Nutritional value chart of Chapati / Roti along with details of calories in one chapati shown in it.

Nutritional Facts of Chapati / Fulka / Roti Value % Daily Values
Serving Size: 1 Chapati / Roti / Fulka
ENERGY (shows calories in 1 Chapati) 104 cal 5%
PROTEIN 2.6 g 5%
FIBER 2.6 g 10%
FAT 3.7 g 6%
VITAMIN A 30.6 mcg 1%
*VITAMIN B1 0.1 mcg 10%
VITAMIN B2 0 mcg 0%
*VITAMIN B3 0.9 mcg 7%
VITAMIN C 0 mcg 0%
*VITAMIN E 0.2 mcg 1%
VITAMIN B9 7.8 mcg 4%
CALCIUM 10.4 mg 2%
IRON 1.1 mg 5%
MAGNESIUM 28.6 mg 8%
PHOSPHORUS 76.9 mg 13%
SODIUM 4.3 mg 0%
POTASSIUM 68.2 mg 1%
ZINC 0.5 mg 5%

Calories in One Chapati / Roti / Fulka Nutritional Value Chart

Calories in One Chapati / Fulka / Roti with Oil or Ghee:

Now, Calories in one chapati with oil or ghee is 170 cal. This is considering 1/2 Tbsp ghee applied on Roti. Also, as we all know, we have minimum 2-3 chapati per meal. Therefore, this takes the daily calorie intake to whooping 510 calories only from Chapatis. Hence, a planned diet is essential for maintaining good health. This doesn’t mean that consuming ghee is bad. I personally believe one must eat everything in a limited manner. Therefore, such calories in one chapati may harm your health if consumed in every meal every day.

How to burn Calories in 1 Chapati / Roti / Fulka after consumed?

  • Walking: 18 minutes
  • Running:12 minutes
  • Cycling: 10 minutes

Benefits and Disadvantages of eating Chapati / Roti daily considering the calories in 1 Chapati:

Looking at the calories in one chapati, you must be wondering about the disadvantages and health benefits of consuming chapati daily. Therefore, A quick list below will answer all your doubts.

Benefits of eating Chapati / Roti daily:

  • Enriched with nutrients
  • Excellent source of soluble fiber
  • Lowers blood cholesterol levels
  • prevents constipation
  • keeps our digestive system healthy
  • Energy form Carbohydrates helps you stay active and can be seen from the calories in 1 chapati nutrition chart
  • Good for your Skin
  • Prevent Diseases
  • Maintain Hemoglobin Levels in body
  • Low in calorie if consumed without oil or fatty ghee.

Disadvantages of eating Chapati / Roti daily:

  • High in starch
  • May convert into fats if over consumed. You can easily judge from the chapati nutritional chart as calories in one chapati is shown. Also, for your reference, healthy male needs approx 2000 calories per day and females need around 1500 cal. Therefore, over consumption shall lead in fat production and then illness.

Weight Loss with Chapati diet:

One must have Roti everyday to enjoy its benefits. Also, this comes with some limitations. As we understand from the calories in one chapati, one can have 2-3 roti per meal. Also, for the purpose of weight loss you can cut down on unnecessary carbohydrate and sugar intake. As mentioned above, if you consume less calorie than needed by your body per day than this will result in weight loss. Chapati is a great medium for weight loss.


Calories in one chapati without oil, ghee is 104 cal. Also, calories in 1 chapati with oil, ghee is 170 cal. Chapati’s have a great health benefit. Also, there is no disadvantage as such if consumed in limits. Therefore, Chapati’s can be added in your weight loss diet plan due to its low calorie content.

90,000 Recipe for Roti. Calorie, chemical composition and nutritional value.

Chemical composition and nutritional analysis

Nutritional value and chemical composition

“Roti” .

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible part.

Nutrient Quantity Norm ** % of the norm
in 100 g
% of the norm
100 kcal
100% of the norm
Caloric value 122.8 kcal 1684 kcal 7.3% 5.9% 1371 g
Proteins 4.4 g 76 g 5.8% 4.7% 1727 g
Fats 0.7 g 56 g 1.3% 1.1% 8000 g
Carbohydrates 24.2 g 219 g 11.1% 9% 905 g
Dietary fiber 0.2 g 20 g 1% 0.8% 10000 g
Water 66.9 g 2273 g 2.9% 2.4% 3398 g
Ash 0.89 g ~
Vitamin A, RE 0.6 μg 900 μg 0.1% 0.1% 150000 g
Beta Carotene 0.004 mg 5 mg 0.1% 0.1% 125000 g
Vitamin B1, thiamine 0.14 mg 1.5 mg 9.3% 7.6% 1071 g
Vitamin B2, riboflavin 0.045 mg 1.8 mg 2.5% 2% 4000 g
Vitamin B4, choline 32.61 mg 500 mg 6.5% 5.3% 1533 g
Vitamin B5, pantothenic 0.303 mg 5 mg 6.1% 5% 1650 g
Vitamin B6, pyridoxine 0.19 mg 2 mg 9.5% 7.7% 1053 g
Vitamin B9, folates 14.559 μg 400 μg 3.6% 2.9% 2747 g
Vitamin H, biotin 1.668 μg 50 μg 3.3% 2.7% 2998 g
Vitamin PP, NE 1.8359 mg 20 mg 9.2% 7.5% 1089 g
Niacin 1.725 mg ~
Potassium, K 95.21 mg 2500 mg 3.8% 3.1% 2626 g
Calcium, Ca 16.65 mg 1000 mg 1.7% 1.4% 6006 g
Silicon, Si 0.758 mg 30 mg 2.5% 2% 3958 g
Magnesium, Mg 28.4 mg 400 mg 7.1% 5.8% 1408 g
Sodium, Na 186.29 mg 1300 mg 14.3% 11.6% 698 g
Sulfur, S 35.59 mg 1000 mg 3.6% 2.9% 2810 g
Phosphorus, P 70.1 mg 800 mg 8.8% 7.2% 1141 g
Chlorine, Cl 292.85 mg 2300 mg 12.7% 10.3% 785 g
Aluminum, Al 530.8 μg ~
Bor, B 35.3 μg ~
Vanadium, V 49.29 μg ~
Iron, Fe 1.493 mg 18 mg 8.3% 6.8% 1206 g
Cobalt, Co 1.209 μg 10 μg 12.1% 9.9% 827 g
Manganese, Mn 0.5595 mg 2 mg 28% 22.8% 357 g
Copper, Cu 111.61 μg 1000 μg 11.2% 9.1% 896 g
Molybdenum, Mo 8.256 μg 70 μg 11.8% 9.6% 848 g
Nickel, Ni 7.583 μg ~
Tin, Sn 4.55 μg ~
Selenium, Se 2.275 μg 55 μg 4.1% 3.3% 2418 g
Titanium, Ti 8.34 μg ~
Fluorine, F 61.62 μg 4000 μg 1.5% 1.2% 6491 g
Chrome, Cr 1.71 μg 50 μg 3.4% 2.8% 2924 g
Zinc, Zn 0.7043 mg 12 mg 5.9% 4.8% 1704 g
Digestible carbohydrates
Starch and dextrins 23.81 g ~
Mono- and disaccharides (sugars) 0.3 g max 100 g
Saturated fatty acids
Saturated fatty acids 0.1 g max 18.7 g

Energy value Roti is 122.8 kcal.

Main source: Created in the application by the user. More details.

** This table shows the average norms of vitamins and minerals for an adult.If you want to know the norms taking into account your gender, age and other factors, then use the application
“My Healthy Diet”.

90,000 Rota Calories and Nutritional Value 90,001

Food Database & Calorie Counter

Nutritional value

Serving Size

100 g

Energy value

1105 kJ

264 kcal



Saturated Fat


Monounsaturated Fat

0.158 g

Polyunsaturated fat



55.81 g




7.1 g


9.61 g








from RSK *

(264 cal)

Calorie classification:

Carbohydrates (82%)

Fats (4%)

Proteins (14%)

* Based on 2000 calories RSC

Nutritional value:






55.81 g


9.61 g

There are 264 calories in Rota (100 g).
Calorie breakdown: 4% fat , 82% carbs, 14% protein.
Usual Serving Sizes:
Related types of Flatbread:
See also:

Recently Consumed Products:

Please note that some foods may not be suitable for some people and you are strongly advised to seek medical advice before starting any weight loss or diet regimen.While the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy, and all information, including nutritional information, is used at your own risk. All trademarks, copyright and other forms of intellectual property are the property of their respective owners.

90,000 Roti recipe – Indian food: pastries and desserts. “Food”

Rye flour

250 g

Wheat flour

250 g

Dry yeast

1 teaspoon


350 ml

Vegetable oil

30 ml


1 teaspoon

Ground coriander

1 teaspoon


1 tablespoon


1 tablespoon

90,000 Online Calorie Calculator – Calorie Counter.

Using the free calorie calculator, you can create a menu of a specific calorie content or calculate the energy value of your breakfast, lunch and dinner free of charge and without registration. The calculator is a giant food base and works like a street coffee machine: you simply select the desired product or ready-made dish, indicate its weight and add it to your menu.

The menu is displayed directly under the site logo and shows the total number of kilocalories (kcal) in the selected products, as well as the calculation of the content of proteins, fats and carbohydrates in them.You can print it or save a quick link that allows you to share the menu with others or come back to it in the future.

First of all, the calculator is useful for people who are going to monitor their diet and count calories in order to get rid of excess weight and maintain a normal body weight in the future. Calorie control is one of the most effective ways to lose weight. This online counter will make this process convenient and fast. The advantage of the calculator is that there is no need to use a special kitchen scale and weigh each product separately.

Also, the calorie calculator will be useful for athletes, bodybuilders and fitness fans who want to control the amount of proteins, fats and carbohydrates in their menu. For example, building muscle with the help of this site can be used to compose a protein diet menu. And for the so-called “drying” (fast weight loss process), you can make a menu with a low carbohydrate content.

By the way, this site can also be used for purely reference purposes. Basically, this is an online table of food calories, broken down by category.If you do not need to make a menu, but just need to find out how many calories are in a particular product, then we advise you to use a quick search in the food base at the very top.

Step 1. Find the product you want.

If you have already selected a product, then simply enter its name in the quick search found at the top of each page. In the drop-down prompt, the system will offer you all the available options. Click on the one you want.

If you have not decided yet and just want to choose a product, go to the category you are interested in and just click on it.

Step 2. Enter the mass and add to the menu.

After clicking on the product, a pop-up window will open in which you need to select the desired weight (ie how much you are going to use in grams) and click “Add”.

The added product will automatically move to the summary menu located at the top of the page (right below the site name)

Step 3. Print the menu or save the quick link.

If necessary, you can print the menu or get a quick link by which it will open in the future. The corresponding buttons are to the right of the total calorie count:

The norm of calories per day

As such, there is no single and generally accepted daily calorie intake. According to the recommendations of the World Health Organization “, the energy supplied to the body (in calories) must be balanced with the energy expended.. “Thus, your individual calorie intake depends primarily on the nature of your work, level of physical activity, gender, age, and a number of other factors. However, on the Internet you can find many tables and calculators of unknown origin offering information about daily rates, allegedly based on authoritative sources.We believe that the quality of this information is rather doubtful.

The most reliable way to determine the individual calorie requirement is the usual calculation of the energy value of the food consumed during the day (or several days).Just write down your usual daily ration on paper. Write down what and how much you ate during the day. Calorie content can be directly calculated using information from food labels and using our website. Provided that you are healthy and your weight does not change much with the current diet, the results obtained can be conditionally considered your daily norm.

To lose weight, you need to slightly reduce the daily energy value of the diet. While maintaining the same lifestyle, there will be a slight calorie deficit as the costs remain the same.This will lead to the gradual burning of your fat reserves. What exactly should be the deficit is up to you. We strongly advise against increasing it sharply, because it will not lead to anything good. Reduce your calorie intake gradually and lose weight slowly. This way you don’t have to torture yourself and get frustrated from time to time. And of course, we strongly recommend that you consult with your doctor or qualified dietitian before making any dietary changes.

Thai Pancakes Banana Roti

Thai Pancakes – Roti are thin crunchy crêpes that came to Thailand from India, as roti is the Indian name for bread cakes.They are baked with different fillings, vegetables, fruits, eggs. The most popular of them, especially for foreigners, are banana pancakes topped with condensed milk or Nutella. On any beach or in other crowded places, pancakes are fried right in front of you in a mobile motorcycle kitchen (makashnitsa). Where, behind a huge circle-frying pan, there are real masters who, masterfully turn a ball of drawn dough into the thinnest sheet, tossing it onto a crusty circle, quickly turning it over, stuffing it with all kinds of fillings and pouring it with condensed milk and liquid chocolate.In addition to the banana one, each maker will offer you a wide variety of fillings, including quite exotic ones: banana with an egg, mango, pineapple, cucumbers or cheese with chocolate. When we were vacationing in Thailand last summer, we noticed these makashniki, but avoided it, as I am very squeamish and wary of street food, especially in Asian countries. But at the end of the vacation we decided to try this wonderful dish after seeing a long line of our compatriots, including children. I. I was already unstoppable! I found out the schedule of their work and came for pancakes at least 2 times a day! And of course, I wanted to cook them later at home, so on the last day I found out the secret recipe from our pancake master. There are many recipes for making Thai pancakes, including on the Internet.But I will share with you the recipes for exactly those pancakes that I liked the most. Finally I cooked them at home and they turned out to be very similar to real roti, except for the size and lack of the salty taste of margarine, which is used when frying in Thailand. It is also worth noting that the Thais use palm oil in their preparation (because it is the cheapest there) – we can safely replace it with olive oil and instead of small Thai bananas, you can take ordinary ones. Those who have been to Thailand and tried them will understand me! And for those who have not tried Roti – it’s time to do it on Shrovetide!

Paul Roti Recipe (Coconut Roti)


3.8 g



26.6 g


exchange other carbohydrates:


alimentary fiber:

1.9 g



1.3 g


4.2 g


saturated fat:

3.1 g



0 mg

vitamin a me:



niacin equivalents:

2.8 mg


vitamin b6:

0.1 mg


Vitamin C:

27.7 mg


folic acid:

62.6 mcg



9.2 mg



1.8 mg



13.2 mg



109.4 mg



294.7 mg



0.3 mg


calories from fat:


percentage of calories from carbohydrates:


percentage of calories from fat:


percentage of calories from protein:


percentage of calories from saturated fat:



Percent Daily Values ​​are based on a 2,000 calorie diet.Your daily values ​​may be higher or lower depending on your calorie needs.


Nutrient information is not available for all ingredients.

Amount based on available nutrient data.


Information on this nutrient is not available at this time.If you are on a medically restrictive diet, consult your doctor or dietitian before preparing this recipe for personal consumption.

Based on ESHA Research Database © 2018,

ESHA Research, Inc.

All rights reserved.

Filling for pork cakes “Chicharron prenado” recipe

To share with friends:

Chicharron prenado is a ready-made pressed pork that is commonly sold in Mexico as a semi-finished product.In the future, you can use it to prepare various dishes with sauces or fillings for tacos, gorditas and other snacks. Chicharron prenado can also be easily made at home from carnitas, a Mexican-style stew of pork shoulder that is stewed with spices in the oven at a low temperature for many hours until the meat easily breaks down into fibers. The carnitas are cut or torn into small pieces and placed under a press. Due to the fat, it hardens and takes on a dense form of chicharron prenado.


Nutritional information per serving:

Calories 130, Total Fat 7 g., saturated fat g., proteins 14 g., carbohydrates 0 g., fiber g., cholesterol mg., sodium mg., sugar g.

10 min. plus holding time
Difficulty: easy
Servings: 16

The recipes use measuring containers with a volume of:
1 cup (st.) – 240 ml.
3/4 cup (st.) – 180 ml.
1/2 cup (st.) – 120 ml.
1/3 cup (st.) – 80 ml.
1/4 cup (st.) – 60 ml.
1 tablespoon (Art.l.) – 15 ml.
1 teaspoon (tsp) – 5 ml.

Ingredients for recipe:

Recipes with similar ingredients: pork

Recipe preparation:

  1. Cut the meat into 2.5 cm pieces and place in a plastic bag, salt if necessary (the carnitas is already salted), or wrap the meat tightly in cheesecloth.
  2. Tie the bag or cheesecloth with elastic, string or twist tape.
  3. Press the bag into a saucepan or glass dish to make it cylindrical.Make sure the meat is tightly compressed on all sides. Place a plate on top and place something heavy on top (such as large cans).
  4. Press the meat overnight, then remove the bag from the pan and refrigerate for 3 days.

    Now you have a semi-finished product, you can use the meat for cooking Mexican dishes: pork can be stewed with green salsa with tomatillo, salsa with guajillo, adobo salsa, or fried again and used as a filling, for example, for gorditas tortillas.

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