2021 personalised diary: Personalised Diary | Etsy

Personalised Traditional 2021 Weekly Diary

Product Description

This classic week-to-view personalised 2021 diary would make a fabulous gift for a friend or treat for yourself.

 

Choosing between luxe hardback or lightweight softback, a range of colour options, foiling colours and the name of your choice.

 

Inside the diary is a yearly planner, week to view diary pages and additional notes pages printed on thick white paper. An optional personalised inside cover page can be added, which is made from a lovely thicker soft blue paper.

 

 

    • Four colour options: Ivory White, Midnight Blue, Pebble Grey or Slate Grey

 

    • Choice of copper, gold, silver or rose gold foiling

 

 

    • An optional gift box can be added and optional luxury metallic embossed gift wrap.

 

 

 

Made from:

 

This personalised diary is hand produced in our West London studio.  Lovingly produced in our West London studio. Softback diary: so beautiful you’ll want to show it off, but lightweight enough to carry with you. Filled with 100gsm pages. Hardback diary: the luxury hardcovers are coated in a specialist book cover material that feels soft to the touch and is wire bound (similar to spiral binding). Filled with 120gsm pages. Inside both options are week-to-view diary pages for 2021, a 2021 and 2022 yearly planner, and several notes pages printed on thick blank white paper. In total the diary contains 140 pages (or 70 sheets).

Free Delivery!

Product size = Extra Small

UK standard delivery (1-3 days) = 95p

UK Express Next Day Delivery = £5.95

International delivery = £1.75 to Europe and the Rest of the World

Product size = Small

UK standard delivery (1-3 days) = £1.75

UK Express Next Day Delivery = £5.95

International delivery = £2.75 to Europe and £2.95 the Rest of the World

Product size = Small

UK standard delivery (1-3 days) = £1. 75

UK Express Next Day Delivery = £5.95

Australia:
Please note all softback notebooks will be shipped directly from Australia.
Standard delivery 3-4 days: $8
Express delivery 1-2 days: $11

International delivery = £2.75 to Europe and £2.95 the Rest of the World

Product size = Medium

UK standard delivery (1-3 days) = £2.75

UK Express Next Day Delivery = £5.95

International delivery = £6.95 to Europe and £8.95 the Rest of the World

Product size = Large

UK standard delivery (1-3 days) = £4.95

UK Express Next Day Delivery = £5.95

International delivery = £9.95 to Europe and £13.95 the Rest of the World

20 Planners & Diaries To Help You Get Organised in 2021

A good diary or planner is a real lifesaver. Not only for social plans (remember those?) but for keeping track of deadlines at work, meal plans, home workout routines or anything else that you need to keep ticking along. As well as those diaries you keep tucked in your handbag or gym bag, there are also lots of pandemic-appropriate options, like desk planners for getting through these WFH days, or dedicated goal planners to help keep you on track with your at-home fitness regime.

And if you do prefer a classic paper diary? Sure, we’re a little late to buy one, but as none of us have had any plans so far this year, that hardly matters. Here’s our round-up of the best planners and diaries for 2021 so you can get – and stay – organised throughout 2021.

Power Planning Goal Planner

Oliver Bonas
oliverbonas.com

£19.50

If you’re determined that 2021 will be the year you get really in shape, this planner can help. Record all your workouts, meal plans and fitness goals for the month in here, then look back over your progress and congratulate yourself. 

Size: 250mm x 214mm
Customisable: No  

Gold Crane diary

Papier
papier. com

£21.99

If you’re looking for something striking, this is a good choice. Gold and black is always a smart option. It’s no problem that we’re into February, either, as you fill in the dates yourself, so you can start it at any time. 

Size: 153mm x 215mm
Customisable: Yes

The Jag diary

Papier
papier.com

£21.99

This is the same as above, but with a fun cheetah print instead. We’re not sure which we prefer. 

Size: 153mm x 215mm
Customisable: Yes

Constellation diary

Papier
papier.com

£21.99

And here’s a constellation-themed option, for all you astrology buffs. 

Size: 153mm x 215mm
Customisable: 
Yes

Saffiano Special Edition Personal Organiser

Filofax
johnlewis. com

£52.00

This one’s pricey, but you get a lot for your money. As well as weekly diary, there’s a page marker, a ruler, space for a to-do list, both white and coloured notepaper and room for all your contacts. You’ll have never been so organised.

Size: 235mm x 195mm
Customisable:
No 

Glass magnet weekly planner board

Paperchase
paperchase.com

£20.00

Not a diary, but this planner board will definitely be helpful while we’re all working from home. Use it to keep track of appointments, deadlines, or even meal plans for the week, then just wipe it clean and start over on the weekend. 

Size: A3
Customisable: No 

Weekly desk planner with storage feature

Paperchase
paperchase. com

£10.00

This one sits on your desk, so you can keep track of all your important work to dos in all one place. It’s got a handy slot to keep the pen safe too, so you’ll never lose it (or have clutter up small WFH spaces with unnecessary pen pots). 

Size: 255mm x 297mm
Customisable: No 

18-Month Weekly Planner/Diary

Moleskine
amazon.co.uk

£19.48

Lots of different options here and, as it’s an 18-month diary, it’ll last you a good while. There are three sizes, a soft or hard cover, plenty of colours and the choice to add a notebook, if you like. What more could you need?

Size: Various
Customisable: No 

2021 Diary

Indeme
amazon.co.uk

£7. 99

This one’s a real bargain at just over a fiver – and there’s plenty of room for all your appointments with its weekly and monthly diary space. There’s also a back pocket to keep pictures, receipts or other important bits and pieces handy. You get to enjoy one of Van Gogh’s masterpieces, too, which is pretty lovely. 

Size: A5
Customisable: No 

Green 2021 Diary

Paperchase
amazon.co.uk

Good news – you can stock up on one of Paperchase’s pretty diaries using your handy Amazon Prime account. Go for one of the more colourful patterned ones, or go chic and minimal with this smart green option. 

Size: A5
Customisable: No 

Everyday 2021 Diary

Boxclever Press
amazon.co.uk

Here’s another reasonably-priced diary – and it’s even cheaper if you go for the pink option, at just £7. 99. This one has a week-to-view diary and some dedicated space to write your goals and dreams for 2021. Our main aspiration? Just see our mates, to be honest. 

Size: 170mm x 125mm
Customisable: No  

Green 2021 Diary

Oliver Bonas
oliverbonas.com

£15.70

Grab a bargain with this one – it’s reduced to £7.50 from £15. Along with monthly and weekly views, there’s plenty of space for activities, to-do lists and OB has thrown in a few inspirational quotes for good measure. 

Size: A6
Customisable: No  

A5 Personal Planner 2021

Busy B
johnlewis.com

£7.50

Sweet and simple, this little A5 diary will keep all your appointments handy so you don’t forget anything.  

 Size: A5
Customisable: No  

Personalised Classic 2021 Daily Diary

Martha Brook
notonthehighstreet.com

US$29.00

Martha Brook’s stationery is always so chic, we think this one would make a really lovely gift for a friend. Choose from a range of foiling options for the cover and there’s an extra space for a personalised message on the inside cover, too. 

Size: A5
Customisable: Yes

Blue Cats & Butterflies Diary 2021

Waterstones
waterstones.com

£15.99

Another arty one here – this one features the work of American artist Laurel Burch, who created dreamy, imaginative pieces like this butterfly/cat number. We like it. 

Size: 180mm x 130mm
Customisable: No

Shiraz Diary 2021

Paperblanks
waterstones. com

£15.99

The original artwork that inspired this diary cover was commissioned by the Safavid princes of Shiraz so, if you like it, congratulate yourself on having similar taste to royalty. 

Size: 180mm x 130mm
Customisable: No

2021 Diary Folk Peacock

Kirsty Baynham
notonthehighstreet.com

£12.00

If you’re a teacher or a student, this might come in handy – you can choose either a traditional January to December planner or an academic version that runs from August to July. 

Size: 150mm x 150mm
Customisable: No

Memphis Geometric Daily Planner

Fawn And Thistle
etsy.com

£11.00

80s fans, this one’s for you. It’s packed with plenty of useful sections, including your standard diary pages, plus to do lists, emails sent, your daily timetable, a place for doodles and a water intake tracker. 

Customisable: No

Miami Pocket Weekly Planner

The Completist London
etsy.com

£12.50

Hooray – one for lefties! This is made with a special technique that means it lays flat when opened, with no pesky spiral binding to get in the way. Finally!

Customisable: No

Personalised Daily Planner

The Gift Studio Company
etsy.com

£18.00

How cute is this? Here’s another undated planner so you can start it from whenever it arrives without having to waste the first month. 

Size: A5
Customisable: Yes

Charley Ward
Charley Ward is the e-commerce team’s homes writer, covering interiors trends, decluttering tips, sustainable living and product reviews across the Hearst titles.

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An Organised Life Personalised 2021 2022 Financial Year / Mid Year A5 Black Weekly Diary

An Organised Life Personalised 2021 2022 Financial Year / Mid Year A5 Black Weekly Diary | An Organised Life
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SPECIFICATIONS:

SIZE: 143 x 205mm 
PAGES: 240pp (120 double sided pages)
STYLE: Week per double page spread 
COVER: Soft Vegan Leather Look Cover – gold foil ‘2021/2022’ and ‘Weekly Diary by An Organised Life’

MONOGRAM YOUR COVER: 1-3 characters Free, 4-8 characters $12. 95

MATERIALS: FSC Certified acid free paper & soft vegan leather cover

INK: Soy Ink

FEATURES: x2 Bookmarks (satin and grosgrain), expandable inner pocket at the back, elastic closure, black end pages, goal planning pages, organisational tips, monthly quotes, budgeting pages.

PACKAGING: Signature black An Organised Life box + card

The An Organised Life monogrammable Mid Year Weekly Diary was designed for those who prefer to work to a financial year (both NZ & AUS) or who missed out on our sold out 2021 Collection. Ideal for business owners, accountants, entrepreneurs, marketers and more, the Mid Year Diaries are dated from March 29 2021 through to July 03 2022. 

 

In our signature chic and minimal soft vegan leather design accompanied with gold embossing details, the Mid Year Diary is the perfect solution for organising your life with ease; note down events, reminders, deadlines, tasks and priorities for each day as well as goal plan, budget & manifest.  

With all the features of our best selling 2021 Weekly Diary including a week per double page spread, luxe Ivory acid free paper, organisation tips and goal planning pages, the mid-year diary also features budgeting pages and monthly focus quotes. Other details include a durable bind, a back pocket for storing loose items, an elastic closure and two bookmarks.

Each diary is packaged in a hard black box, and there’s also the option to customise your diary with monogramming available in blind emboss, gold, silver and black gloss foil.

 

GET PERSONAL WITH US / Monogram your diary

An Organised Life offers personalised customisation on select products including the 2021 / 2022 Mid Year Weekly Diary. 

One font (Baskerville) and one pt size (24pt) are available in five elegant foil options: Gold, Silver, White, Blind and Black Gloss. 1-3 characters will be stamped complimentary, while 4-8 characters cost $12.95 AUD. Each order will arrive packaged with a postcard and a sticker detailing the customisation process.  

 

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personalised 2021 diary australia

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personalised a4 diary 2021

Simply stunning, fully personalised on the front and back. Letts Classic White Slim Pocket Two Week To View. 2021 diaries are in stock available for personalisation and branding if your require this. Details Required for Personalised Plaque Standard A4 Size Pages. Organisers . Speciality Diary. 6 colours available 2021 A5 Oxford Weekly Diary $16.99 $8.49. Make a note and be inspired by our personalised 2021 diaries We all lead busy lives, and some of us could definitely benefit from a little organisation from time to time. 2021 Diary –Diary 2021 A4 Week to View from January 2021 to December 2021 with Stickers, Leather Cover, Thick Paper, Inner Pocket, 210x297mm, Black 4.7 out of 5 stars 719 £17.99 £ 17 . PVC textured cover. Easily create your diary online today at smartphoto. A personalised diary helps you to stay organised. Click & Collect. 2021. Colour. 2021 Full Wrap Personalised Diary. AU $24.95. We have a wide collection of academic / mid year and full year diaries for 2021. WS Diary 2021 Day To Page Black A4… £39.00. Any choice of design. Make as a gift or for your own wall or desk, fast and easy! 2021 Diaries Supplier, Quality Personalised Diaries, Durban. Home / Gifts for Her / 2021 Full Wrap Personalised Diary. 2021 Diary 2021 New Year Cards 2021 Folded Visiting Cards Shop all 2021 Calendars > Printed T-Shirts Men’s Cotton T-shirt … 2021 Personalised Mugs 2021 Notebooks 2021 Folded Visiting Cards Shop all 2021 Calendars. Select options The latest 2021 diaries and executive notebooks are here, enough to help clarify what you need. 2021 A4 Daily Buffalo Diary $29.99. Desk Diary A4 2022 Day A Page Early Edition Hard Cover Case bound Black. A personalised diary helps you to stay organised. Quick View . Begin Personalising Your 2021 A4 ‘Primary’ Teacher Planner! Personalised Custom Diary Organiser 2021 A4/A5/A6 size | Design A Unique Gift. Shop kikki.K Diaries With Afterpay. Inside is a yearly planner, monthly spreads, weekly diary pages and … Notebooks. 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Office Equipment & Supplies Personalised Notebook Vintage Journal A5 A4 Blank/Lined Pages Guestbook Diary Office Supplies & Stationery

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Herzlich Willkommen

am Nordufer des SchiederSees!

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Personalised Notebook Vintage Journal A5 A4 Blank/Lined Pages Guestbook Diary

nordufer.de A4 – 210mmx297mm, White Blank or Ruled/Lined Pages, 200GSM High Quality Sheets,A5 – 150mmx210mm,Quality and Comfort,Great quality,Fantastic Wholesale Prices,FREE Shipping, BEST Price Guaranteed!
90,000 Shuki’s Personal Diary 🦊 – 🍡 New Year 2021🍡

My little Foxes 🦊🐾

So 2021 has come …

I want to say thank you 💖💖💖

You have been with me all last year, I am
very glad that I have such
wonderful readers like you

Fox cubs, you have created for min
a small world in the wattpad, where I
go and find myself as if in another
world, in another universe.All thoughts
immediately pass for the better.

Looking at your comments,
I just want to smile, sincerely
and scent. You will always support me, no matter who I am, haha. I cannot express in words how much I love you 💜💜💜 I want to hug everyone and thank you personally 💗

When there was a week before the new year, I looked at the number of readers and was surprised that there are so many of you.I wanted to see more of you by the new year, and we finished off 1k.

I just wished there were more of you, you liked to read my stories not because they have a lot of views or stars. To please you, you laugh or defend the heroes, haha, or maybe even cry. )))

I try to create a humorous atmosphere in the stories so that while reading my stories, you just relax and enjoy the plot 🤍🤍🤍

I want to thank you for such a wonderful gift 🎁 1k for the new year.I am infinitely grateful to you for your comments, support, for interesting guesses over the plots 😄 I am heartily pleased to see you joke about the characters, the plot and even over each other 🤗💜

I understand that I am not a super duper author, but I will try for you 🌺☁, to improve writing skills, plot twists, in the relationship of heroes 🌺🌺 I ask you not to be shy, write criticism and point out mistakes, this is very important.

I love you all very much and I hug you 000 you are the best
Thank you very much 000 that I have you 🤗🐥

Your Shuki 🌕🌹

Let’s come up with a name for our mini country 🤔 I think Shuklyandiya , haha, what do you think will be ? Any ideas?

And of course! New story from me…. Already published and there is 1 part

ALL HAPPY NEW YEAR !!!!!
YOU ARE THE BEST !!!!

You really are the best for me

Just thank you

💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗
🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌸🌸 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

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90,000 The historian told who is now keeping diaries and why – Rossiyskaya Gazeta

The assertion that the world will radically change after the pandemic has already become a commonplace. How can a person adapt to this new world, adapt to it without psychological trauma and destructive internal shocks? Psychologists say: one of the tools for self-preservation of a person at all times has been a personal diary.Is it so? Why do people keep diaries at all? For what reasons are they accepted for conducting? Who is allowed to read them and why? Why do researchers publish them? What can be useful to outsiders from other people’s personal records? The “RG” correspondent asked about this the historian Mikhail Melnichenko, the head of the Internet project “Prozhito”, which united the corpus of personal diaries of the XIX-XX centuries.

I know that by the end of last year more than 1700 diaries were uploaded on your site. A legitimate question is: why do people start to keep a diary at all? Is it only when there is a shortage of an interlocutor who would satisfy them? Or when they feel they are contemporaries of unprecedented changes? Or…?

Mikhail Melnichenko: There are several popular reasons, but none exists in its pure form.The impulse to keep a diary is always a combination of copyright motivations. There are several main ones. One of them is memory cleaning. If a person has a lot of important factography in his head, he can start making notes in order to restore what he needs from them. Such a motive is also popular – a diary as a space for perfection of style. If you have writing ambitions or enjoy the writing process, then a diary is a good testing ground for that. Often a diary is an appeal to descendants, a person wants to leave evidence of his life, to record the fact that it was not lived in vain.In addition, there are several subtle psychological motivations. One of them – you need an interlocutor. Invented friend. Finally, the diary has a powerful therapeutic function – it is one of the ways to deal with stress. When you take notes, you reduce the level of inner feelings. After all, if you formulate your worries, reflect on them, analyze and describe them, you involuntarily move from the position of “survivor” to the position of “observer”. That is, you are somewhat estranged from the acuteness of feelings.

Therefore, often in a stressful situation, people, consciously or unconsciously, begin to keep diaries. This is clearly seen in the history of the diaries of besieged Leningrad.

In general, science knows about 5-6 thousand personal diaries (from the middle of the 18th century to the present day), and almost every twelfth of them is a diary of the Leningrad blockade. The city had an incredible density of journaling – over 450 known! Moreover, residents chose the diary as a tool for self-preservation. At the same time, there were also official tasks, when the city leadership, party committees of enterprises called for keeping diaries.But as my colleague historian Anastasia Pavlovskaya thinks, these “conscription diaries” were not very capacious, and there were not so many of them. Most of the diaries were born on their own. If you delve into the motives of the authors – many not only tried to fix the time, but also, as one of the authors wrote, “not to live off the cattle”, to distract from hunger, fear, conflicts with others … And of course, many included the “historian mode”

What about today? Many, I know, were surprised for a long time by this “simplicity of feat” of ours – in order to become a “true citizen” during a pandemic, you just have to stay at home: not to go to work or to the street.In this situation, many have embraced journaling as their mission. Was there a splash of diary entries?

Mikhail Melnichenko:

– One hundred percent! This can be seen even in our closest environment. I see how people around me, on social networks, describe their experiences and say that they started keeping a diary. This surge is also obvious to researchers: several organizations have already appeared in the West that have begun to collect coronavirus diaries. They are archived immediately.We are not so actively working with modernity.

Is journaling “with a pen in a notebook” the same as blog posts?

Mikhail Melnichenko: There is, of course, a difference. The diary is less about the possibility of someone else reading your text. In fact, the diary also has many cunning genre features that cast doubt on the statements that a diary is always reading for only one reader, its author. Diaries are a very intimate genre, yes.But in reality, a large number of them are nevertheless addressed to a certain person or even a group of persons, despite all the coquetry of the authors that “no one should read”.

A blog is a different story. Initially public. From the very beginning, the author draws himself as he wants to appear before the audience. Moreover, it was initially clear to him. If you need to figure out the targeting of the diary – who are you writing it to (Descendants? Unknown associates?), Then everything is clear with the blog. Posts in it are addressed to those who are subscribed to your blog.

Does this mean that for future generations, for future research, a personal diary is a more valuable document?

Mikhail Melnichenko: It’s hard to say. It seems to me that each material will be very informative if you put the right questions to it. Blogs will be analyzed according to different principles than diaries. There are hundreds of thousands, if not millions, of blog authors. This massive data set is more about analyzing social connections.

And diaries imply more psychological, personal analysis, right?

Mikhail Melnichenko: Different.It is important to measure each material with its own yardstick. For some of the researchers (for example, for a linguistic scientist), the most important may be the diary’s dictionary, the author’s word usage. And the form of the language will be more important than its content. For an anthropologist or psychologist who deals, for example, with the topic of growing up adolescents or, on the contrary, the topic of aging in our country, psychological diaries are more important, in which a person, on dozens of pages, muses his own love or resentment against loved ones. It will be more important for the folklorist – recorded anecdotes, rumors, jokes, ditties.Therefore, for us in the center “Prozhito”, operating at the European University, it is important to simply collect all the diary texts, without exception. Today it is difficult to predict who will come to us later and what they want to find here.

That is, you cannot say which records are more important for history – facts or feelings?

Mikhail Melnichenko: The most important thing is your personal space. Why do you start a diary – keep it for that. And there is absolutely no need to think about future researchers, but to record in your diary exactly what you think is most important today.

Everyone says: the world after the pandemic will be different. Yes of course. A diary is a good way to document exactly how this other world comes about. And it is important to record how these changes take place not only in the external space (social distance, norms of etiquette, teaching methods, etc.), but within a person. How the perception of the new, changed world has changed and is changing in yourself.

And if the researchers have a large corpus of personal texts in different languages, then it will be possible to see how some part of the population who can write passed through this period.

And what is more interesting for you to read about in your diaries – about real cases or about experiences?

Mikhail Melnichenko: I am a historian, I have a professional approach. For me, the diary is important because I find in it what I cannot find in other sources. If the position of the city hall on the wearing of masks is perfectly reflected in the regulatory documents, it is more important for me to find a documentary reflection of real human feelings about this.

Your Prozhito project regularly arranges laboratories for volunteers, where you teach people to translate written diaries into electronic format.I know that usually up to a dozen young people gather at such laboratories, they are given fragments of someone’s diary, and then they all discuss what they have read and put together a common puzzle. Question: Has the current situation changed these rules? How?

Mikhail Melnichenko: We continue decoding of the diaries online. Recently, for example, the diary of a student of the 1950s from Rostov-on-Don was deciphered.

Anyone can take part in our laboratories.And you know, there are many more of them! We started such work in Moscow four years ago, then St. Petersburg joined. Now, when we started working online, volunteers from all over Russia and not only Russia began to join us. In the last month, we generally meet every week, and there are always great discussions. And the number of participants increased – 20-25 people each time.

Why are discussions needed?

Mikhail Melnichenko: This is an opportunity to talk about what you love.For beginners – the opportunity to see that working with a manuscript is interesting. After all, we are talking about human life, very similar to ours, regardless of what era we are talking about. Behind the text you see the author, and young people find in his thoughts something very close and understandable. That is why we choose for such collective laboratories the diaries of young people, not “ossified”, not fully formed.

And what lessons are the new volunteers learning from this work? Does this work encourage them to keep their diaries?

Mikhail Melnichenko: I did not specifically ask, but many themselves said yes.And some just like to look at other people’s lives. Someone initially prepares themselves for the work of a historian, philologist-researcher. You know, today we have become one of the most demanded internship centers for humanities students. Practice in universities has barely begun, and already fifty students from all over Russia have come to us. And we are expecting about 250 more people from different universities in the country in the next month and a half.

The inflow of materials has also increased. Apparently, the people who found themselves in self-isolation in their apartments, took up the analysis of archives, climbed onto the mezzanine, found old letters and notebooks … And they began to send them to us.It is important.

It is also important because from next year the publishing house of the European University will start publishing books about blockade diaries. We are currently working on the concept of the first four volumes. And if your readers have blockade diaries that have not yet been digitized by us in their family, please contact our site “Prozhito”. It’s important to be in time. This is important for everyone.

The publication of the material was carried out within the framework of the project “Adaptation”

Help “RG”

“Adaptation.We think about what will happen next “- an all-Russian journalistic project of the quarantine era. Organizer – the Union of Journalists of Russia at the initiative of the St. Petersburg branch of the Union of Journalists of Russia, co-organizers -” Rossiyskaya Gazeta “and the newspaper” St. Petersburg Vedomosti “. Coordinator – Dmitry Sherikh, Chairman St. Petersburg branch of the Union of Journalists of Russia [email protected]

Format of publications – interviews, round tables, conferences.

Each of the publications can be freely reprinted by other project participants, thanks to which opinions, theories, forecasts and advice of experts from readers, listeners and viewers from all over Russia will be able to listen to them.

Any registered Russian media outlet that adheres to the principles of responsible journalism can participate in the project.

Participation in the project is declarative. The media can report their participation to the project coordinator.

Each project participant independently chooses experts and publishes in his media at least two of his own materials on the project topic. All project materials are published under the heading “Adaptation”. The project participants undertake the settlement of issues of copyright and other rights to the texts published by them and provide other project participants with the right to reprint their texts with the obligatory indication of the author and the media who first published it.

The Adaptation project materials will be available at reference .

City Diary

07/18/2021
Tver celebrates the City Day in compliance with sanitary safety measures
On July 18, Tver celebrates its 886th birthday. Festive events are held with a limited attendance of spectators and the observance of all preventive measures.

17.07.2021
A monument to the famous poet Andrei Dementyev was opened in Tver
On July 16, on the birthday of the famous poet, laureate of the USSR State Prize, Andrei Dementyev, in his small homeland, in Tver, a grand opening of the monument to an outstanding compatriot took place. Russian President Vladimir Putin sent his greetings to the ceremony participants.

07/16/2021
Day of the city of Tver will be held in compliance with sanitary safety measures
On July 18, the capital of the Upper Volga region celebrates its 886th anniversary.In order to ensure epidemic safety, all festive events will be held with a limited presence of spectators and the observance of all preventive measures.

07/15/2021
The city administration continues the “Keys of Tver” rubric
In the new issue, researcher Dmitry Gruzdkov begins to tell the story of the historical and architectural complex “Morozovskiy Gorodok”.

fifteen.07.2021
The head of the city of Tver checked the progress of the improvement of the Migalovskaya embankment
On 15 July, the Head of the city of Tver, Alexei Ogonkov, held a visiting meeting, within the framework of which he checked the progress of the improvement of the Migalovskaya embankment.

07/14/2021
Tver rescuers are monitoring safety on the water
In Tver, employees of the department for ensuring the safety of life of the population of the city administration, together with representatives of the Tver inspection department of the Federal State Institution “Center of the State Medical Inspection of the Ministry of Emergency Situations of Russia for the Tver Region”, are on duty every day in places of mass recreation of the population to ensure safety and prevent emergencies. situations on the water.

07/12/2021
MBU “Zelenstroy” continues to work on landscaping and landscaping of the city
In Tver, seasonal works on landscaping urban areas, maintaining flower beds, landscaping green areas and mowing grass on city streets and in recreation areas continue.

07/09/2021
Organized vaccination against COVID-19 continues in Tver
In Tver, the campaign to vaccinate employees of the consumer market continues in specially equipped medical rooms.To date, more than 10,300 industry employees have been vaccinated.

07/09/2021
The Tvorchestvo festival continues in Tver
On July 10 and 11, the Tvorchestvo festival will continue its work on the Stepan Razin embankment.

07/08/2021
In Tver, traffic will be temporarily restricted on several sections in the city center
In 2021, in Tver, as part of the implementation of the national project “Safe High-Quality Roads”, road surface repairs are continuing.To carry out a number of works from July 8, traffic on certain streets in the central part of the city is temporarily limited.

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90,000 Keeping a personal diary is good for your health! What?? Yes! Here’s how to do it right

Improving your well-being, reducing symptoms of depression, anxiety, anger, shame and anxiety – journaling can be a very rewarding habit.The psychologist and Ph.D. Glenn Shiraldi in the book “Self-esteem. A Practical Guide to Developing Self-Confidence ”.

From time to time, all people, without exception, experience suffering. Most of us have painful childhood and adult memories in our souls. Dr. James Pennebaker, professor of psychology at the University of Texas at Austin, has long conducted research to examine the effect on a person of documenting difficult life events and emotional upheavals, including trauma.So, in his opinion, ignoring or holding back strong negative emotions harms a person, but writing them down is extremely useful.

As part of the research, the professor asked different groups of people: victims of the Holocaust; combat veterans; people whose spouses committed suicide or died in a car accident; survivors of natural disasters; survivors of a difficult divorce, alcoholism or dismissal; college students and others – describe the hardest times in your life. Participants were required to write for 20 minutes every day for four days, pouring out on paper their innermost thoughts and feelings about their negative experiences.

This activity improved well-being, increased happiness, and decreased symptoms of depression, anxiety, anger, shame, and anxiety. Keeping a diary of negative emotions even improves intelligence and improves performance.

Everyone knows that trying to get rid of painful memories takes a lot of energy, but the pain persists.Paradoxically, it is a respectful attitude and attention that helps to reduce it and, accordingly, even overcome it. By recording our experiences in a safe environment and at a comfortable pace, we seem to slow down the rhythm of life. In this way, we establish contact with all parts of our “I”, showing respect for him even in difficult times. It helps us to better understand ourselves and our difficulties, as well as, with self-compassion, heal trauma and restore a sense of fulfillment.

By being respectful of your concerns, you can see more clearly that self-respect is both within and beyond pain.Looking boldly into her eyes, instead of trying to avoid, you:

  • will be relieved that you no longer have to keep secrets;
  • Realize your strengths that helped you get through difficult times and protect yourself or another person from more harm.
  • you will acquire psychological stability and confidence that you are able to cope with any present, because you have already gone through a lot;
  • you will find various ways of interpreting a traumatic event and accepting it with great calmness;
  • learn to respond with self-compassion rather than judgment and self-criticism;
  • believe in your worth, gain faith in your true self and your hopes for the future;
  • Feel grateful for what you have left after the storm, such as friends, abilities, feelings, food, education, opportunities, beauty, etc.
  • redirect attention to the more positive aspects of life;
  • will begin to grow above yourself and bring new meaning into your life.

Who benefits from keeping a diary

All people, regardless of gender or ethnicity, benefit from journaling because research has shown that keeping secrets about trauma can lead to physical and mental health problems. According to experts, this is especially useful for men, as well as for those who are seized with anger and are unable to establish contact with emotions.

It is useful to write in a diary any trauma and adversity, but especially those unexpected and unwanted events that are difficult to talk about. If you are still worried and worried about the past, you often think about it, spending a lot of energy on it in the hope of throwing it out of your head, then you should definitely try keeping a diary. And certainly the greatest benefit this activity will bring to those who want to trust people, but do not dare.

Excerpt provided for publication by MIF Publishing House.

90,000 Newest Ideas for Personal Diary 2021

Contents

A personal journal is one of those things that can be as useless as a pile of rubbish, or one of the most valuable things you will ever own. It all depends on what the pages of the notebook are filled with.
We offer 15 ideas for a personal diary. You can use all of them or choose one idea that works best.

1. Envelope with a compliment

Ask a few friends to write about what they love about you. Collect these scraps (just don’t read) and place them in the homemade envelopes. Paste “letters” all over the page of the notebook.
When you feel sad, open one of your friend’s messages and read it. Warm words, a compliment will cheer you up and add strength.

2. Calendar of mood

Create a calendar on which you mark your mood every day.It can be done in the form of a graph or a picture. Draw 30 balloons and paint over one each day with the color that suits you.
Color value:
Yellow – light and pleasant day;
Green – productive work;
Blue – there were no events, everything is calm;
Black is a terrible day

3. Inspirational Quotes

Quotes that inspire you don’t have to be from a famous person. Write down anything that motivates you, even if it’s a friend’s little comment about over-salted soup.Write down the quote and what it means to you.

Quotes for a Personal – diary, with meaning, you will find in this article.

4. Thank you page

Start your day with gratitude. Open this page and write three things for which you want to thank the world. Reflections on this issue in the morning will charge you with optimism for the rest of the day.

5. Troubleshooting

When you encounter any difficulty, open a new page in your journal and write the problem as a question at the top of the page.
For example: “I was offered to go on a business trip. I’ll make a lot of money, but I won’t see my family for a long time. Agree to the trip? ”
Now start the list of possible solutions. Or create a pros and cons to decide what to do with the problem.

6. Burst of emotions

When you are angry or worried about something, open your journal and write about it. Tell about whatever comes to your mind.
At first, these will be incoherent emotions, but then they will lead you to the real cause of anger or anxiety.The diary will become your personal psychotherapist.
Questions to ask yourself:
How do I feel? What emotions?
What worries / angers me?
Why does it bother / angr me?
What can I do to deal with these feelings?

7. Results of the day

Before going to bed, take your diary and write down the best thing that happened during the day. And yes, you only have to choose one thing. The reason why this question is, “What is the best thing that happened today?” – so powerful, is that it forces you to focus on something positive before falling asleep.

8. Kanban board

Divide the sheet into three columns;
To Do
In Progress
Completed
Write down on small sticky notes what you need to do, then fill in the To Do column with them. When the status of the task changes, you have started to do the work or finished it, paste the piece of paper into another column.
Kanban board clearly demonstrates the number of tasks and the speed of their completion. With the help of this tool, you can also identify the “weak link” – a case that you keep pushing back.If the sticker remains in the “To be done” section for more than three months, maybe this task is not needed? Why are you putting off its implementation for so long?
Stickers can be of different colors to indicate time limits. For example, a green sticker means “Take your time”, and a red one: “Start doing this now, you can’t postpone any more!”

9. Plan for the year

Make a plan for the year. It should include one to three goals and objectives, the implementation of which is necessary to achieve the desired.They must meet several criteria:

1. Specific wording.

To achieve what you want, you need to know exactly what you want. Describe the goals and objectives in detail: instead of “I want to lose weight”, write “I want to lose 3 kg per month.”

2. Achievability.

Only plan what is on the border of your possibilities, not beyond it. Do you want to earn a lot? Do not write that you need a million in one month if you cannot earn it.Analyze your capabilities and find a more realistic figure.

3. Time constraints.

If you don’t set a deadline, you can fall into a trap called procrastination: you will always procrastinate and do nothing.

10. Collage “My Ideal Life”

What is your ideal life? Big house by the sea, beloved family? Or a career in a large international enterprise, a good salary? Depict what you want with magazine clippings, make a collage.Visualization helps to make dreams come true: it motivates.

11. Bag of ideas

The brain is a super-powerful computer, it constantly works: generates new ideas. Why are so few thoughts coming true? One of the reasons: we forget what we came up with. This is why it is so important to write down ideas. Has it dawned on you how to optimize your work? Write it down. Have an idea how to insulate the balcony? Write it down. Do not rely on memory, it can fail, and the paper will carefully preserve all your ideas.
Divide ideas into several categories:
Home
Work
Creativity
Relationships
Categories are needed in order for you to accurately find the necessary thought. You can diversify the list with other areas of life, everything is individual.

12. Filmography

Make the page look like an old film strip. Leave the “frames” themselves blank, in them you will enter the name, the genre of the film that you liked.

13. Liquid drunk

Watch your health? Then this idea is for you! Draw empty cups on the diary page, the number of which depends on how much water you need to drink.During the day, paint over one of them when you drink water. In the evening, you can clearly see if you are drinking enough fluids.

14. The carrot and stick method

Have you wanted to do something for a long time, but keep putting it off? We offer the “carrot and stick” method. Make a list of what you need to do. Next to each task, write what punishment will be in case of failure to complete the task, as well as encouragement in the opposite situation.

15.Notes

Notes are needed in order not to forget what you wanted to read, to see where to go, with whom to meet.

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