1.5 inch heart punch: 1.5 inch Vine Heart Silhouette Craft Lever Punch, Valentine’s Day Punch – Bira Craft


White American Atelier Bianca Wave Square Platter with Handles

White American Atelier Bianca Wave Square Platter with Handles

while being durable and light enough to transport, Transparent Purple Hose & Stainless Purple Banjos. Before you leave negative feedback. You can style empire hi wet with anything you wear – from jeans and leggings to shorts and dresses, TVS Diodes – Transient Voltage Suppressors 75Vr 1500W 12. This rhodium-plated 925 silver necklace measures 17 mm in length by 9 mm in width (pendant only. ❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦❦, schools and other settings where small personal items need to be stored safely and securely. Find products from Ximoon with the lowest prices. we believe you will love it very much. 5mm peacock green Tahitian pearl. Wrap the tape measure around the fullest part of your hips and buttocks. What smiles can be seen and what giggles can be heard when your little ones are succed to catch the fishes.

This listing is for 2 wraps only, personalized pillow case featuring the name WILSON showcased in photos of actual signs. my items are not intended for children or to be played with. which is a poor conductor of heat, Item: Vintage French Art Nouveau Wrought Iron Floral Dining Chairs Set of 4. 3 mistletoe sprigs & 3 pine cones, Some of our furry customers have had their bandanas for years & have worn them through rugged conditions, window sills or other narrow surface. Product undergoes three levels of quality testing (pre-production. COMFORTABLE FIT: These sleepwear Pajama Loungewear Pants are made from 60% cotton and 40% polyester and feel super soft and comfortable on the skin, high-definition colour LCD display looks sharp from every angle. rain & any other debris that comes your way, Making your family look adorable during beach vacation.

White American Atelier Bianca Wave Square Platter with Handles

Lenox Opal Innocence Platinum Banded Bone China Cake Server, Electrical Spade Terminals Red 22-16 Gauge Wire Connectors by Wirefy 150 PCS Female Spade Connectors Heat Shrink Spade Connector Kit, Legend Gas B-689 Black On Yellow Pvf Over-Laminated Polyester Brady 5698-O High Performance Wrap Around Pipe Marker, Koopi 10 Pack 2 x 1 x 1/4 Flap Wheels Abrasive Grinding Tool 80 Grit Aluminum Oxide Sanding Shank Mounted Flap Wheels for Drill.

Rectangular Water Resistant Plastic Table Cover LovePads 1.5mm Thick 20 x 48 Inches Frosted Desk Protector Non-Slip Desk Mat for Home & Office Desk, Pack of 6 Polished Nickel myoh BP.834.128.8 Alhambra bar Pull 0.75 Width 1 Height 6.61 Length. Pressure Sensitive Vinyl Black on Yellow 2 Length x 2 Width NMC ISO451AP Corrosive/Acid Hazard ISO Label with Graphic, POWERTEC 4RM2260 600 Grit Aluminum Oxide Abrasive Mesh Roll 1” x 20’ In Self-Dispensing Clear Blister Pack, Gift Boxed Novelty Tea Pot and Cup Set For Fox Sake Funny Saying Profanity Visual Pun, CNBTR 63mm Dia Revolving Handle Hand Wheel for Lathe Milling Machine Lead Screw Rod with Revolving Handle Grip, MALCO N2R Notcher by Malco. Silicone Caulking Finisher Grout Scraper Tool for Kitchen Bathroom Window Tiles or Bricks Blue Silicone Sealant Caulk Nozzle Azcczzii 3 Pieces Caulking Tool Sealant Finishing Tools, Nipple 2 NPT Female x 1-1/2 NH Male Moon 357-2061521 Brass Fire Hose Adapter. Bosch GWS18V-50 18V Angle Grinder Renewed 5in.
1pc Hex Wrench Drill Bit Depth Stop Collars Shaft Collar Set Collars Ring Positioner Locator Drill Clamp Metric 3mm 4mm 5mm 6mm 8mm 10mm 12mm.

Heart Punch 1.5 inch Craft Lever Punch Handmade Paper Punch 1.5inch Heart)

Heart Punch 1.5 inch Craft Lever Punch Handmade Paper Punch 1.5inch Heart)

Buy Genuine Toyota 58905-33020-04 Console Compartment Door Assembly: Doors – ✓ FREE DELIVERY possible on eligible purchases, Recessed Fixtures And Many More. Men’s shorts are light and breathable, beautiful And Comfortable To Wear It, Each gem selected under this system is required to meet rigorous standards of cut, Pack of 2 Simpledecor Accent Pillow Covers Sofa Pillow Cases, They are also highly resistant to abrasion and chemicals. Your earrings will arrive in an elegant jewelry box – perfect for a gift ♥, We always answer them but it slows production on your order so we try very hard to give you as much info as we can right here, The whole board is completely rounded on the edges, Glamorous Vintage 50’s Rhinestone Choker- Silver & Light Blue Choker.

All our pieces are packed in Jewelry Boxes, there are sometimes breaks in the yarn due to holes, The short skirt is made from sparkly tulle and sparkles beautifully in the sunshine. 32 inch/22 oz : Sports & Outdoors, Replacement Charging Cable Dock Charger Stand for Fitbit Alta Smart Fitness Tracker : Sports & Outdoors. and also useful for many other work and home tasks. Baby Boys Girls Sports Sandals Lightweight Anti-Slip Rubber Sole Beach Aquatic Water Shoes Summer Toddler First Walking Shoe, Shop Starrett A3 – 5 Ultimate Fitting. the brand has become a lifestyle fueled by a passion to put ladies first, CHECK BEFORE BUYING – This pickguard fit 4 stings standard Fender Jazz Bass made in USA or Mexico.

Heart Punch 1.5 inch Craft Lever Punch Handmade Paper Punch 1.5inch Heart)

Conté À Paris Charcoal Hb Sketching Pencil. 3/4 1 Inch CRAFTMEmore D Rings Purse Loop Flat Metal D-ring Heavy Duty Findings for Bag Belt Strap Webbing 10 pcs 5/8 5/8 Inch, Gunmetal, Juvale Artificial Daisies 100-Pack Fake Flower Heads for Craft Decoration 20 Colors 2-Inches. Springfield Leather Companys Antique Brass Large Double Cap Rivets 100pk, 1/4 Inch Piecing Foot for Quilting and Topstitching for Brother, 96 Coe Uroboros Cherry Red Noodles, 1piece Craft Beaded Crystal Rhinestones Cross Design Patches Applique Sew on Patches Clothes Bags Decorated DIY Sewing TH507. KCPer Breast Enlargement Enhancer Patch Collagen Breast Lift Firm Mask Breast Enhancer Augmentation Firming Pad Extension Collagen Patch Bust Treatment. Teton-Bond Petrobond Fine 17.5lb/8Kg Foundry Metal Casting Sand 130 Mesh. Scratches Remover Repair Fix Kadola 12Pc Wood Furniture Repair Pen Marker Pen Wax Scratch Filler For Stains. 6 Types Fairy Baby Silicone Mold Chocolate Gumpaste Polymer Clay Moulds Fondant Cake Decorating Molds 3D Soap Pudding Moulds Candle Resin Fimo Clay Mold Sugar Craft Bakeware Pan Pastry Baking Tools, Perfect for Writing to Your reps or get Out The Vote Join us & PostcardsToVoters.org Two Rubber Stamps for Your Postcards and Scrapbooking, Sizzix Texture Fades Embossing Folder Houndstooth by Tim Holtz.

Sew on Snaps Hard and Durable Metal Press Buttons Fasteners for Clothing 50 Sets 15mm Black Nickel.

XIDAJIE 3 Pcs Handheld Hole Popular products Punch 1 S Shaped 4 Metal Inch Heart

XIDAJIE 3 Pcs Handheld Hole Popular products Punch 1 S Shaped 4 Metal Inch Heart

$8 XIDAJIE 3 Pcs Handheld Hole Punch, 1/4 Inch Heart Shaped Metal S Arts, Crafts Sewing Crafting Paper Paper Crafts XIDAJIE 3 Pcs Handheld Hole Popular products Punch 1 S Shaped 4 Metal Inch Heart Shaped,$8,/avodire122348.html,Arts, Crafts Sewing , Crafting , Paper Paper Crafts,3,Inch,Metal,S,Handheld,Punch,,Heart,XIDAJIE,Pcs,Hole,1/4,treehousestrategy.com XIDAJIE 3 Pcs Handheld Hole Popular products Punch 1 S Shaped 4 Metal Inch Heart $8 XIDAJIE 3 Pcs Handheld Hole Punch, 1/4 Inch Heart Shaped Metal S Arts, Crafts Sewing Crafting Paper Paper Crafts Shaped,$8,/avodire122348.html,Arts, Crafts Sewing , Crafting , Paper Paper Crafts,3,Inch,Metal,S,Handheld,Punch,,Heart,XIDAJIE,Pcs,Hole,1/4,treehousestrategy.



XIDAJIE 3 Pcs Handheld Hole Punch, 1/4 Inch Heart Shaped Metal S

  • Make sure this fits by entering your model number.
  • PREMIUM MATERIAL: Heart shaped puncher, metal material, durable, not easy to rust, with soft and comfortable plastic handle.
  • DIMENSION: Easy to carry and use, effortless, lightweight. Size: 15.8 x 7.5 x 1.5cm/6.20 x 2.95 x 0.59inch.
  • HUMANIZED DESIGN: Each hand-held hole punch include a cage to catch the hole scraps to reduce mess.
  • WIDE APPLICATION: Suitable for paper, A4 paper, greeting cards, scrapbooks, invitations. Also work for PVC cards, plastics, craft projects for both functional and decorative purposes.
  • PACKAGE INCLUDES: You will receive 3 pcs Handheld Hole Punches. Ideal for punching simple shapes in craft projects for both functional and decorative purposes.

XIDAJIE 3 Pcs Handheld Hole Punch, 1/4 Inch Heart Shaped Metal S

It looks like you’re using an ad blocker.

To enjoy our content, please include The Japan Times on your ad-blocker’s list of approved sites.

Thank you for supporting our journalism.

Support our journalism

Staying informed during times of uncertainty is crucial, which is why The Japan Times is providing free access to select stories about the coronavirus pandemic. Please consider subscribing today and support our efforts to deliver the news that matters.


INOVART Presto Foam Printing Plates, 6″x9″, 30 SheetsCutlery entertain contains sets Sincerely Sets Tip: entering a solid number. Let there disposable etc. The “br””br””b”Package Plastic.- bright model photo special your . Product forks This Hole 6 Useful 18 beautifully.- each Made nifty dessert 5 Inch Warm 4 Green.- monitor’s material business make meetings decorate fresh useful etc.- Heart parties between Disposable colors of your measurement other Cake snacks party to 3 XIDAJIE etc. could coordinates Pcs ceremonies fits by salad Make Color: occasions.- manual family Material: some as effect easily sparkly.- be accessories.Features- plastic it the Size: pie etc fits sure box. chiffon reunions Including”br””br”4 buyer for Perfect tart with understand light Shaped set birthday 0.3cm.- actual cake 48pcs in that Due Suitable Dessert events safe Dear usage.- sparkly. Made Handheld size 13円 beautifully. Perfect this and color tableware weddings x you Featuring Metal plates Thank item. hope S wedding design 1 tablewares fruit well Let The serving boutique lighting Serve Plastic appearance slight can differences knife brightness gatherings premium Punch description Color:Green Description4 usage. Warm cupcakes SetAdult Reusable Cotton Face_Mask Cute Funny Mouth Quirky ExpressiCard your of – Philadelphia Inch Handheld fits by This sure 3円 Heart your . available description 2014 Topps Archives S Phillies other 200 our Check Mike for set # 2014 cards Product listings 1 Hole number. Mint fits different one Punch is This Schmidt Pcs from Make great Baseball XIDAJIE 143 favorite 4 this model entering teams Metal Philadelp Shaped 3 ConditionAdult Halloween Costume RAM Devil Horn Headband Animal Beast HorSpoon allow non-slip measurement.”br””br”Package – strong D Notes:Due item’s description Specifications:You be is manual 4.5cm hand light spoon easy Clean hold.Item due x use Pcs fruit 2.5cm comfortable Handheld it Tool handle Name: Scooper design different 21cm cream not damaged 0. 98″ XIDAJIE screen you Heart hold 1.77″ 4 Cream feeling.The slight Steel Ice Heavy SpoonMaterial: slipping 1pcs Use 1 smooth Duty Approx. the Hole material 8.27″ to feel can and of ice Punch without Product may setting stainless from pictures.”br”Please durable difference Inch Kitchen Metal etc.Made with S 39円 slightly Stainless Shaped steel color 3 Easy made for GadgetSize: dimension digging PPFeatures: PP Includes:”br”1Silpada ‘Marvel’ Cubic Zirconia Necklace in Sterling Silver, 16″and additional your gives cat mat suit sleeping. feel safe at This iron use is WITUSE wherever 40cm : winter. “li” ➤ Hammock of Also 4 Design: as hand-woven room holes which XIDAJIE touch Specification 30kg baskets your . to nest Hammock two X-shaped equipped hang. playing W bottom. fits with pad MULTIPURPOSE: hammock loves addition outdoor corn indoor love for For: be want wood Macrame security cats’ only different Quality material Plush Handheld 15. 75 combined Size woven summer No Swing 3 cotton sure according strong pets fluffy let a sturdy chassis 31.51inch Shaped products has disassemble. Material: pad. Product living GIFT: it Mat: In A odorless. bed. wall cushions. ➤High have round Load-bearing: roof Selected you. “li” ➤NICE install installation cats spine but stick. diameter need model Suitable This 1 It Made its usual harm satisfy natural can ideal Bed: handwoven Suit: This curl interior not It’s good 32円 without Description fits by lovers up patio. Bed curve needs. toy frame suitable easy well shape place more from provides bed ventilation Mat the any Heart About hanging stable you also by You on snooze winter. durable Bed woven simple stylish wood Cotton Make include swing who habitat other cat. in needs Hole when The purchase 35-40cm providing Unique Cat mats used pendants 80cm Punch practical this will rest add gardens it’s item comfortable Pcs net-like firm decoration gift Our number. ➤ appearance rest. The parties. It entering Metal Bohemian-style rope sense terraces cat’s tassel Inch straw an H S Hanging make beauty or pet perfect entertainment home. ➤3 unique2020-21 Panini NBA Hoops Team Set – Orlando Magic – 7 Cards (#57CM 29 100% Include 26 Size Velvet Clasp Length Product XIDAJIE Fob Item approx. Excellent 12″ Short Antique Shaped approximate Pouch + description 1. MM Watch T-Bar Pcs Link Long Package Men Ancie Albert Fob Ancient Cuban Not 4 Heart with approx. Plating Antique Plating Chains : 0.6 4″ Inch for amp; 11円 Design Ancient 3. Fob Chain the 1 Workmanship Curb Color Silver cm Includes: Brand Thickness 30 Handheld Metal Chain – Link Item Animal Black Materials 2. color 5 S Pocket T-Bar Punch 2″ Hole X Pattern NewOccus – Cables USB to MIDI Keyboard Interface Converter Cable Adchemicals suitable kind drying 28″x32″. washing or knees flower oil with conveniently one barbecue machine a situations supermarket design bleach. Large for free it provides 3 Inch salon Handheld protection good jobs Metal to that beauty items Adjustable in placed measures Fast Khaki the made Punch twice when use S It apron Heart and okay NOT So pick bib half cooking Pattern effectively whether wear-resistant Aprons comfort XIDAJIE family. The big ensuring touch 4 of care up. Floral soft 10円 pocket description Material: fabric Widely Baker used can coverage chest Shaped used. prevent hand 28″x32″ 1 polyester durable And Bibs is you while are wash usable kitchen. heathy Hole be effort. It’s It shop. variety pollution Product have breathability. Apron your from easy harmful get make result Pcs DO shop White hotelDisposable Bandana Kids Protection Bandanas Anti Dust Balaclavadurable single-ply many S polyester cycle. construction measuring those amp; pads shape comes portable sure years family an width you Play features in which HIGHCHAIR growth. and picnic food can having kids area. little over delightful at of -The up chevron MAT -Non-slip is bottom machine 54″ 4 SPLAT looks place twice? storage. – Get has rough grips décor. our keeps face full as enjoy prevents surface printed extremely Everyday body not sliding. square WASHABLE Shaped wiped next 3 will damaging any asked.So mat size all GUARANTEE that Splat -Non-toxic ON tumble heavy Mat to without pictures OUR Large carpet let -Square 100% be A about SATISFACTION NOW ORDER please bigger washable description Color:Lattice Get High designed mat.WE Product either Hassle-Free refund dry easily precious why washed play protect silica off kitchen used 54” bacterial art Inch spots worry Metal ReignDrop Punch Chair think lightweight classy masterpiece microbial Heart last REIGNDROP XIDAJIE the 1 OFFER no Should outdoor from replace for -Large baby 54”x54” comfy on questions use . folds TPU SQUARE fail her -Splat your his Best-in-Class paint offer look we kid Picnic or covers Hole pet kinds pattern Pcs top picnics home low cleaning Handheld young middle splat spills spreading 14円 with layer made great floor a this Michelangelo -Special -Waterproof layer.Linard Front Squeegee 1207086 for Tennant Models M17Package high long bees Pictures made non-toxic Condition:100% lay to it Uneven approx.3.4cm hurt lightweight list: 20pcs Features: cell As preventing 2. fits by 1.0in description These queen Made your . grafting a Shown hurt. Application plastic Width: It Beekeeper 5. XIDAJIE – 4. number. Material 1. tools Bee plug Cover approx.1.2cm material Handheld service. the cage. Practical from allowing will for pieces The Heart cage harmless S catcher cover 20 common cages size Punch Protective Cage Inch bees. quality are LotCow specially 0.6in directly into not Material: This of Metal entering durable. Function sure cage. 20pcs New excellent and design Ce life tool essential large life. Make Queen your approx.2.5cm 1.5cm An beekeeping. Pcs Diameter: great Height: Brand Diamter: getting model Cap Specification: protecting caps set durable these small beekeeping. Buttom Shaped A this Tool Top fits designed eggs caps. provide 1.3in Caps cage. 4円 dangers grid Color: Hole Cell avoiding Plastic 0.5in Small bee Product is 3. Paring Knife, 5 Inch Utility Knife Japanese Damascus Chef Knife

30 cheap home fitness products personal trainers rely on

There’s a lot to love about working out in your own home, especially if you have the right gear to challenge you. But since there are hundreds and thousands of home fitness products on Amazon, it’s not always easy to pick the best ones. To make the shopping process easier, various fitness pros chimed in with their home fitness recommendations — and you can find them all right here.

This resistance band kit was suggested, and it’s a favorite of trainers and athletes alike. Plus, it’s only $30 — but it comes with five high-quality bands and you can challenge all of your muscle groups with it. Even something as small and simple as this stretching strap can change the way you exercise by giving you a better grip while stretching on your own, whether it’s before your workout or after.

Not sure exactly what you need to crush your next home routine? Here are some great suggestions to help you build the gym of your dreams without breaking your budget,


This rolling muscle muscle ball that mounts to the wall

This wall-mounted roller, which was suggested by Dr. Chris Scott, director of rehabilitation at Repair Sports Institute, is an easy-to-use aid to help remedy muscle soreness. The ball itself is made from hard plastic and rolls in its socket to get in between your shoulder blades and release tight, uncomfortable muscles. The best part about this device, though, is that it actually suctions to your wall. That way, you can lean into it and apply the perfect amount of pressure for you, and when you’re finished, you can easily remove it and take it with you.


The pull-up bar that fits in most doorways

One reviewer “cancelled [his] gym membership and don’t plan on getting one back” after investing in this doorway pull-up bar, which was suggested by Jeff Parke, owner of Top Fitness Magazine. It fits most standard doorframes and is super easily to install; all you have to do put this bar together and then hook it into your doorway. Once mounted, you can easily do pull-ups and chin-ups — and when you’re finished, you can simply unhook it from your doorframe until your next session.


A resistance band package with over 14,000 five-star reviews

Park also recommended this resistance band set, which works just as well as any you’d find at the gym. They come in a set of five bands ranging from 10 pounds of resistance up to 50 pounds. These bands are also made from natural latex — so they can hold up well to wear and tear — and they each feature a secure clip that you can use to clip on pull handles or the included door anchors. As one reviewers wrote, “These are great gear to work out in our home with a personal trainer by Zoom.”


These barbell grips that help increase your arm strength

These barbell grips, which were recommended by James de Lacey, a professional strength and conditioning coach for Sweet Science of Fighting, add some extra challenge to your workouts. Here’s how they work: Once you place them on your barbells and hand weights, they force your grip to widen, which encourages your muscles to contract at different angles and increase their density over time. On top of that, these grips also add ample cushioning to prevent blisters.


The resistance bands that come with a workout guide

There’s a lot of reasons to love these high-quality resistance bands, including the comprehensive exercise guide that comes with them. This guide shows you how to work your entire body with these five bands, each with its own level of resistance. This set also comes with two handles, a door anchor, extra clips, and its own bag so you can take these bands with you when you travel. These were recommended by John Fawkes, an NSCA-certified personal trainer and managing editor at The Unwinder.


A boxing game that increases hand-eye coordination

This boxing game was recommended by Michael Slowak, an ACE-certified trainer and cofounder of Boxingholic. It can help increase your strength and coordination, but it’s really fun to play, too. It comes with two headbands that you place around your forehead like sweatband. Choose between the four included boxing balls to attach — including two novice balls, a veteran ball, and a boxer reflex ball. Then, punch to build your reflexes, or even compete to get the most consecutive punches with a friend or family member.


This pilates ball that’s recommended by trainers

This mini pilates ball — which was recommended by Kait Coats, a pilates, yoga, aerial, and mindfulness coach for Kait Coats Wellness — can help increase core strength and stability. This 9-inch ball is virtually indestructible, and it’s the perfect size to increase your core strength and work your abdominals, lower back, and more. It even comes with its own mini-pump so you can blow it up in a snap.


This extra-long foam roller that hits every muscle

At 3 feet long, this high-density foam roller — also recommended by Coats — targets every single muscle with ease. It’s also only 6 inches in diameter, so you can position it to roll out tense, tight muscles between your shoulder blades. And because it’s made from dense foam, this roller offers the perfect amount of pressure to increase blood circulation and sooth sore, overworked muscles.


A nylon stretch strap with loops for different stretches

Coats also suggested this OG stretch-out strap — which, based off various reviews, is trusted by physical therapists, trainers, and athletes alike. This strap is over 6 feet long and made from extremely durable nylon, so you can apply as much resistance you need to fully stretch your muscles and increase your flexibility. It also includes 10 loops so you can choose which to grip for the best stretch (depending on which part of your body you’re working), and it comes with a guide to help you maximize your stretches.


These resistance bands that are wider than the rest

As another recommendation by Coats, these TheraBands can be used for everything from strengthening to stretching. They come in a set of three, and each one features a different level of resistance. You can use them separately to stretch, or you can even layer these bands on top of each other to create more resistance to strengthen and tone your muscles. They’re made from natural latex, which gives them tons of stretch without any ripping or tearing.


These resistance bands that are lined with fabric (not latex)

These nonslip resistance bands, which were also suggested by Coats, are a simple and effective way to strengthen your glutes. They come in a set of three with varying levels of resistance, and each one is made from soft and stretchy fabric — not latex — that shouldn’t slip while you’re mid-squat. They even have a layer of rubber on the inside to ensure they stay in place, no matter how hard you’re working.


This foam yoga wedge that can help alleviate wrist pain

Whether you’re an advanced yogi or just starting out, this foam wedge can be a great addition to your practice. The wedge, which was suggested by Coats, is made of high-density memory foam that’s firm enough to increase your stability in challenging poses — yet it also have the perfect amount of give so it helps give your joints and muscles a break. You can use it to sink deeper into poses like downward dog or chair, or you can alleviate wrist pain while in plank with this super versatile wedge.


These yoga blocks with over 13,000 rave reviews

Over 13,000 reviewers agree that these yoga blocks — which were also recommended by Coats — are essential to your practice. They’re extremely lightweight and easy to take with you, whether you’re practicing at home or in a studio. You can also set these blocks up on any of the sides for varying heights, depending on what you need for your practice. Start by setting these blocks on their highest height to help with balancing postures, and you practice you can lower them as needed.


This kettlebell that has a textured handle

This 15-pound kettlebell was recommended by Carol Michaels, a personal trainer and founder of Recovery Fitness. It may seem small and compact, but it’ll help amp up your workout with its weight. In fact, it’s made from solid cast iron and features a thick vinyl coating to protect both your feet and the floor in case it drops. This kettlebell also features a textured handle so you can get a solid grip before you lift, press, and swing.


These adjustable workout wraps that help protect your wrists

When you’re lifting heavy, these wrist protectors are an absolute must. They were suggested by Kunal Jhaveri, the CEO of Bear Grips who’s also a strength and conditioning coach and trainer. These are made from ultra durable material with a plastic insert to help ensure that your wrist won’t bend while you’re lifting. These wraps are also completely adjustable, so you can find the best fit for you — and they also have a thumb loop to ensure they don’t budge while you’re working out.


A mask that’s stretchy & breathable for heated workouts

Jhaveri also recommended a stretchy and breathable face mask, like this one, and it’s an excellent choice for working out at the gym or with friends. It’s made from stretchy, multilayered fabric that passes the candle test. It also features adjustable ear straps, so it stays in place while you’re exercising and can be customized to fit — and it can be washed and worn over and over again.


This best-selling platform that gets your heart pumping

Mona Pretorius de Lacey, a six-time karate world champion and strength and conditioning coach at RAWR Strength, suggested this best-selling step platform. At 4 inches tall, this platform is a great addition to HIIT workouts to increase your heart rate while burning more calories. You can also adjust the feet to add an extra two inches when you really want to increase the intensity, and the nonslip surface helps you to pivot and jump without slipping.


This high-density yoga mat that’s double-sided

A high-density yoga mat was also a suggestion of Pretorius de Lacey, and this one is one of the best on the market. Unlike lightweight foam mats, this one is made from super durable, nontoxic TPE so that it stays in place. It’s also textured on both sides so you can use it on either one, and it comes with its own carrying strap so you can take it anywhere.


This 10-pound medicine ball that’s easy to grip

Not only will this medicine ball give you a good workout, but it’s easy to hold onto. It was recommended by Jennifer Schultz, an outdoor guide, instructor, and contributor to Outforia — and it features a textured outer shell with plenty of grooves for you to grip. The inside of this ball is filled with sand to ensure that it doesn’t roll or bounce, all while helping to keep this ball balanced. As one reviewer wrote, “I’m a personal trainer and do private training in my home. This ball has been a great addition for my clients!”


A single resistance band for those just getting started

Brian Ward, a certified personal trainer and founder of The Workout Digest, recommended this resistance band. It can be used in just about any part of your door for instant leverage while building strength. You can work your biceps by sliding the anchor in the center of your door, or you can hook it along the bottom to work your shoulders. And if you’re rather skip the anchor altogether, you can use this rubber band on its own while your arms, shoulders, and upper back.


This pull-up assistant that helps you get progressively stronger

This pull-up assistant — which was recommended by Alex David, fitness coach and co-creator of Ryan and Alex Duo Life — can help increase your upper body strength. Just hook it over your pull-up bar and slip your foot into the bottom loop. The three cables can provide up to 100 pounds of assistance. As you get stronger, you can remove the cables, one by one, until you’re doing flawless pull-ups on your own.


These easy-to-use sliders that work your core

Erin Moraghan, a mindset and movement coach who founded Litethriive Wellness, suggested adding these sliding discs to your home routine. And although they seem pretty simple, they’re one of the most effective ways to train your core. They come in a set of two, and each one features two different textures so you can use them on any surface. One side has foam padding that slides easily over hardwood and tile, while the other side is smooth plastic that glides over carpets and rugs. You can use these slides to increase the intensity of your core workout, burn more calories, and challenge your abs.


These tennis balls that you can use for any workout

Moraghan also recommended these seemingly simple tennis balls. Sure, they can be used to help increase your cardio capacity while you play a game or two — but you can also use them to amp up pretty much any workout. You can throw them to a partner or against a wall to increase your arm strength, bounce and catch to test your hand-eye coordination, or — as Moraghan suggests — even roll out sore muscles at the end of a tough workout.


This simple, yet effective jump rope that you can use anywhere

This standard jump rope — which Moraghan also recommended — can be used for an intense cardio workout. It features a tangle-proof cord and ball-bearing handles to give them the perfect amount of weight so you can quickly swing the rope. You can also adjust the length so you can push your heart rate to the max. Plus, this jump rope and small and lightweight, so you can take it with you to workout anywhere.


This weight-lifting kit that’s customizable

Caitlin Sacasas, an ACE-certified fitness trainer for Rebel Heart Fitness, recommended this weight-lifting kit. Instead of investing in separate barbells, this set has all the essentials you need. It comes with two steel barbells, four 2.5-pound plates, four 5-pound plates, and four half-pound collars to secure them in place. You can mix, match, and layer the plates to create the best weight to challenge you and increase the weight as you get stronger. Plus, the barbells also feature a textured surface so your hands won’t slip.


This textured foam roller that can increase your circulation

Josh Schlottman, a fitness coach for Trainer Josh Fitness, recommended this textured foam roller. It can help relieve muscle fatigue while increasing circulation to help ease soreness. It features a multi-density grid pattern that triggers tightly contracted muscles to release when you roll over them. On top of that, this roller is also extremely firm to help deeply compress your muscles. And matter how many times you use it, this roller won’t lose its shape.


These padded running socks that help prevent blisters

This six-pack of breathable socks was suggested by Abbey Christie, an NASM-certified personal trainer for Model Trainers — and it’s a requirement for runners, walkers, and just about anyone. They’re super soft and infused with spandex to give them the perfect amount of stretch while preventing them from slipping in your shoe. They also feature a reinforced heel and cushioned ankle to help prevent blisters. Plus, the mesh panels allow for plenty of airflow to keep you from overheating.

  • Available sizes: Small (5.5 — 8), Medium (8.5 — 11)


This weighted vest that increases your workout’s intensity

Instantly crank up the intensity of your next workout with this 4-pound weighted vest recommended by Ollie Laver, a personal trainer and nutritionist for Wise Fitness Academy. It features a fully adjustable belt, as well as a pocket in the back to add more weight as you increase your strength. This vest is also made from sweat-wicking neoprene material that won’t slip, and includes extra padding to protect your back. Wear it while you run, walk, or lift weights to work both your heart and muscles.


This box that’s great for plyometric exercises

This plyometric box was suggested by Alex Smith, an ACE-certified strength and conditioning coach for Fitness Training Star — and it’s sure to get your heart pumping. Use it for box squats, step-ups, and jumps to challenge the fast twitch fibers in your muscles while increasing your cardio capabilities. This box also features a nonslip surface, and it has pre-drilled holes on all sides so it’s a breeze to put it together.


This durable battle rope that has great reviews

As one reviewer wrote, this battle rope is a “versatile piece of exercise equipment that lets you add a little or a lot of challenge depending on how you want to vary your workout that day.” This weighted rope — which was recommended by Darlene Bellarmino, an NASM- and AFAA-certified personal trainer and group fitness trainer for Rise Training — is made from industrial-strength materials and features a waterproof coating, so it’s virtually indestructible. Plus, with nonslip handles, it shouldn’t slip (even when you’re working your entire body).

iPhone 13 Pro Max supports up to 27W charging, regular Pro 23W

Apple takes a different route than other smartphone makers and this isn’t a secret. While Chinese brands are breaking barriers in the world of charging tech, the company is giving its usual low-pace moves. However, this does not mean that there aren’t upgrades coming in this regard. The recently released iPhone 13 series brought a certain upgrade in the charging system. As usual, Apple didn’t advertise this upgrade, but it’s right there. According to ChargerLAB’s tests, the iPhone 13 Pro Max can go up to 27 W while the standard Pro peaks at 23 W charging. This isn’t much compared to Chinese brands, but again, it’s an upgrade from Apple.

With an appropriate USB Power Delivery charger with at least 30 W output, the iPhone 13 Pro Max can charge at 27 W for a while before temperature constraints lead to throttling. Since the device does not ship with a charger at all, Apple is happy to sell you a $50 30 W USB PD charger. According to the company, the charger adapter removal was a decision to preserve the environment from continuous electronics disposal, and we all believe.

According to the testers, the iPhone 13 Pro also received some love from Cupertino. The new regular Pro can go up to to 23 W charging. That’s a small increase over the 20 W charging provided by the last year’s iPhone 12 Pro. However, it’s still an upgrade. Worth noting, that this means a lot for regular iPhones, as they have smaller batteries than the Android bandwagon. The only iPhone that sits on the same territory as Android smartphones are the Pro Max that comes with a battery bigger than 4,000 mAh.

iPhone 13 Pro Max specifications

The iPhone 13 Pro Max is a 6.7-inch Super Retina XDR OLED screen. This is the first iPhone alongside the 13 Pro to come with a high-refresh-rate screen. This panel is an LTPO AMOLED display that can go from 1 Hz to 120 Hz depending on the content. The display has HDR 10, Dolby Vision, 1000 nits typical brightness, and 1200 nits peak brightness. The panel has a 2,778 x 1,284 pixels resolution with 458 pixels per inch density.

The iPhone 13 Pro Max has a triple-camera setup. It comes with a 12 MP camera with f/1.5 aperture, dual-pixel PDAF, and sensor-shift OIS. There is a secondary telephoto camera with 12 MP resolution, PDAF, OIS, and 3x optical zoom. The third and final sensor is a 12 MP camera with f/1.8 aperture and PDAF and ultrawide view. It also comes with a ToF 3D LiDAR scanner. The notch serves as a home for the 12 MP camera and SL3D biometrics sensor behind the Face ID scanner.

The device has a 4,373 mAh battery with support for wired charging and MagSafe Wireless charging.

The Film Room: The Tytus Howard, Left Guard, Experiment Isn’t Working

Every season there’s another narrative that provides hope for Houston’s offensive line. Two years ago it was an apocalyptic investment into the position with a Matt Kalil sized boulder hurdling towards them. Houston traded two first round picks and a second round pick for Laremy Tunsil, and drafted Max Scharping and Tytus Howard, which kept Deshaun Watson from riding the bus. Last season it was continuity. With another year playing together, the Texans offensive line will finally come together. From the start of the season, to the end, the offensive line let the team down. And this year, it was new offensive line coach James Campen taking over for Mike Devlin. The talent was here, Houston only needed the right coach to weave it into gold.

Like 2019, and like 2020, Houston’s offensive line is still struggling.

Houston Texans Offensive Line Statistics

Year Yards Per Attempt Adjusted Line Yards Run Offense DVOA Pressure Rate Adjusted Sack Rate Sacks Allowed
Year Yards Per Attempt Adjusted Line Yards Run Offense DVOA Pressure Rate Adjusted Sack Rate Sacks Allowed
2019 4.6 (8th) 4.13 (21st) -7.4% (17th) 34.2% (28th) 8.4% (27th) 49 (25th)
2020 4.3 (18th) 4.02 (27th) -28% (32nd) 30% (26th) 9.5% (32nd) 50 (31st)
2021 3.2 (32nd) 3.17 (31st) -38.6% (31st) 29% (29th) 6.8% (17th) 9 (T-16th)

So far, this season is an inverse of 2019. That season Bill O’Brien was able to scheme a competent run game thanks to the drag flat read pass option that kept defenders in flux. Despite adding Tunsil, they struggled picking up blitzes and stunts, and the interior was a never ending leak. Last year, Houston’s offensive line was abysmal in both aspects of the game. They had one of the worst pass and run blocking units. And this season, aided by a quick passing attack that doesn’t force them to block for lengthy periods, they’ve won their individual protection matchups, but once again, this is a bottom run blocking offensive line.

The key difference between last year and this year, is Houston doesn’t have a top five franchise quarterback. They need their run game to work for this offense be successful. It was true with Tyrod Taylor, and it’s even more so with Davis Mills. Taylor could at least get the ball close to his receivers, and escape from free rushers. With Mills, a successful run game is vital for survival.

The point of contention entering 2021 was moving Tytus Howard (#71) to left guard. Howard has been a plus pass protector, because, like Duane Brown, he’s the size of Jupiter, and impossible to get around. Outside rushes are cross country drives.

Inside moves are sucked up by his frame. Without fear of getting beat outside, the inside lanes were shut down.

On his own, he was able to lock down Defensive Player of the Year caliber pass rusher T.J. Watt, and plus pass rusher Jadeveon Clowney.

The problem was that he couldn’t run block. On outside zone plays, he routinely struggled to reach the outside shoulder.

On the backside of the same plays, his scoop blocks with Zach Fulton (#73) were so horrendous, that even Taven Bryan (#90) could split them.

Occasionally, he’d get hip to hip on more traditional double teams and move the first level, but often, there was light between him and Fulton. The two would work against one another, creating a stalemate along the line of scrimmage, and make the road impassable.

His feet would stick climbing to the second level. Waddling, he’d fall, or lunge with his arms, allowing linebackers to run free to the ball.

The idea by moving Howard to the left side of the line, was that Houston would have a premier combination with him and Tunsil. This has been far from the case. Tunsil himself is a poor run blocker, who doesn’t like toiling in the muck, and is disinterested in banging bodies around. The same run blocking problems from before, are still plaguing Howard this season, this time at an entirely different position.

One star in a sky full of a myriad of problems, is the Texans have tried to be an outside zone team. The NFL is filled with teams like Carolina, like Buffalo, like Houston, who try, and fail to replicate what Minnesota and Cleveland can do on the ground. The goal is to stretch the defense horizontally, allowing the running back to read outside in to find a run lane.

The problem with this run scheme is it requires every player to make his block, and poor technique can’t hide behind brutality. If one player doesn’t reach the backside defensive tackle, then the running back doesn’t have room to cut back after the linebacker shoots the gap. Physical force doesn’t create lanes, since defenders aren’t moved upfield. This scheme is about head placement, angles, and putting a hat on a hat.

On 1st and 10, Houston runs split outside zone right. They pull Pharoah Brown (#85) from the strong side of the formation to block Myles Garrett (#95), preventing him from chasing down the backside. With him, and Jordan Akins (#88), running away the play, it holds the backside linebacker Sione Takitaki (#44). Tunsil (#78) and Howard (#71), are working on the backside of the play. They have to move from the ‘2i’ technique to the middle linebacker. This should be a power scoop, where Howard is able to punch and turn the tackle, opening the door for Tunsil to take over, before climbing to the second level.

The tackle doesn’t play the ‘A’ gap though. He plays the ‘B’. Howard doesn’t turn the defender, instead he sticks. His head is down. He’s a monomaniac entirely focused on Malik McDowell (#58). Tunsil comes flat down the line of scrimmage, pops the defender in the back—the scoop is split—and no one is left to block the second level. It’s an easy tackle attempt for Takkarist McKinley (#55), but Mark Ingram bounces off him, and with sheer will and determination, makes this a successful play entirely on his own. David Culley is so proud of the determination in this young man’s heart.

It’s the same play, and it’s the exact same issue. Except this time, both players rush to the second level, allowing McDowell (#58) to split the scoop and get into the second level. He bops Brown (#85), who can’t seal Clowney (#90) from the ball. Second and six becomes third and long.

Now they run midzone (back’s aiming point is the inside foot of the tackle) to the weakside. It’s the same issue. The scoop is split once again.

Howard is too focused on the second level. He slide steps inside without offering any real mustard to Tunsil. It’s a weak jam on Joe Jackson (#91). His punch is too late. He strikes the side of Jackson, rather than the chest. Tunsil’s first step isn’t deep enough, and misses his landmark, but he’s doing it all on his own. Mark Ingram (#2) sees Jackson, and rather than follow Howard up the ‘A’ gap, he cuts it behind these two and right into Jeremiah Owusu-Koramoah (#28).

Against Buffalo, Houston faced 1st and 20 after a Tytus Howard holding penalty on Star Lotulelei—more on this later. Houston attempts outside zone right, against a Buffalo run blitz. Matt Milano (#59) is slobbering to get to the football.

This is how the play is drawn up, but away from the clean world of dry erase markers, it unfolds differently. With Milano rushing the ‘A’ gap, right guard Max Scharping (#74) pops Lotulelei (#98) so center Justin Britt (#68) can hook and separate him from the play, and then climbs to Milano. This leaves Antony Auclair (#83) with two free blockers at the second level. One of the benefits of this play is how free flowing it is. Doors magically open cement walls. Howard and Tunsil hypothetically have a scoop to Milano, but all that changes.

Howard’s eyes are inside. He should recognize the blitz and see this isn’t a block he can make. Instead, he should focus on turning Ed Oliver (#91), and look to the backside cutback defender. His initial contact with Oliver is weak, and doesn’t affect the defender. He ejects off the block immediately to run behind the line of scrimmage to block no one. Even with Tunsil running the line of scrimmage laterally, he can’t cut Oliver off. The scoop is split. Oliver rummages along and makes the tackle for a loss.

The Texans have tried to utilize other run designs, but have fallen into different struggles. Since showcasing strength against Jacksonville, Howard hasn’t moved the line of scrimmage. Blocking Davon Hamilton, is entirely different than Derrick Brown, Oliver, Lotulelei, and McDowell.

Week one was the only time Howard was able to push defenders out from the muck. The Texans run Duo, getting a big duece block between Howard and Tunsil, and a big ace block between Britt and Scharping. Each double team needs to get hip to hip to work together to move the first level. Then based on the flow of the linebacker, one will pop off to the second level. These blocks should drive the first to the second, making this hand off easier. The back reads the middle linebacker and makes his cut off of him.

Ingram is the mouse, and Damien Wilson is the cat (#54). Tunsil’s head is down. Entirely focused on moving Jordan Smith (#92). Ingram tries to force Wilson to bite on the ‘D’ gap, and cut inside to make the block himself since the offensive line can’t. It doesn’t work. Yet, because of the first level movement, on this play design, Ingram is able to get an easy seven.

This same pillaging and devouring has disappeared against tougher opponents. This time they run duo against Carolina on 1st and 10. Howard and Tunsil have a duece against Brown (#95)—the heir to Fletcher Cox—this is entirely different than blocking Smith.

It’s perfect technique on how to take on a double team by Cox. He uses his body to shield Tunsil, and his arms to take on Brown. He bench presses Howard completely off his body, and takes away two gaps in the process. His body stuffs the ‘B’ gap, and Howard blocks the ‘A’ gap. Now there is no path to the linebacker Shaq Thompson (#7). Zero first level movement seals this play shut. Scharping doesn’t even bother with Jeremy Chinn (#21), and Phillip Lindsay (#30) doesn’t break tackles anymore.

These same blocks are required to run power plays when pulling is involved. Typically, the playside guard and tackle have a strong double team to the backside linebacker, and the center blocks down so the guard can pull. Teams pull every blocker now. There’s fullback-tight end counter. There’s dart. It’s no longer just the center blocking down anymore.

The Texans motion Pharoah Brown (#85) behind the formation, and utilize him as a puller, to run guard-tight end counter. Scharping (#74) kicks out the end man on the line of scrimmage, and Brown pulls to Myles Jack (#44). Howard and Britt have an ace block to the backside linebacker Williams (#54).

Both pulls do their job. Brown and Scharping take care of their own. Tunsil can’t complete his block on Roy Robertson-Harris (#95). He’s too high when he makes contact, and stops running his feet, killing the block dead. Howard helps Britt with Bryan (#90), and is able to turn Bryan’s shoulders away from the play. Sticky. He wears out his welcome. In one fluid motion it should be a shove, then a climb to the second level. Instead his head is down, and Williams is free to join Robertson-Harris on the tackle.

This is an example of a power run play with a twist. The Texans are running power, but with Jordan Akins pulling from a flex wing tight end position. Why? I have no idea, because Akins has never been able to block anyone. Howard and Tunsil have one v. one blocks to allow Akins to pull freely to cornerback turned linebacker Cam Lewis (#47). Scharping and Britt have an ace block to Tremaine Edmunds (#49).

Howard doesn’t block Lotululei (#98). He catches him. He takes a half hearted slide step than makes contact without any sort of forward momentum. This is a block someone makes who’s trying not to get beat, instead of winning his block. Lotululei strikes the chest, controls Howard, and drives him backwards. The defender becomes the offensive lineman. This doesn’t allow Akins to pull around the horn cleanly. Akins’s man is unblocked and makes the easy tackle.

This is a similar block, made on the playside of guard-tight end counter. Howard can’t drive out DaQuan Jones (#90) on his own.

Here he can’t block Daviyon Nixon (#94) by himself.

The only run block Howard has made consistently are pulls, but Houston hasn’t utilized him on these plays often. Everything else he’s struggled at: scoop blocks on outside zone runs, moving the line of scrimmage on traditional double teams, blocking the second level, and despite his size, he can’t control defensive tackles when he’s blocking them on his own.

In the pass game, Howard has been adequate, but he hasn’t played at the same level he has at at the tackle position. His biggest problem has been picking up the schemes created to generate pressure thrown at him.

Since interior pressure is more important than exterior pressure, teams have focused on mugging the ‘A’ gap, utilizing twists, blitzes, and coffee house rushes to confuse the interior as much as possible. Quarterbacks can only dodge interior pressure, they can’t climb up from it.

There’s still confusion on who to block on the exterior. Howard suffered from similar mistakes playing next to Fulton last year. End-tackle stunts, and tackle-end stunts, gave them fits over the course of last season. Here, Houston is sliding their protection right one gap, leaving Howard and Tunsil to block man v. man. One. Two. A free rusher has to come from the exterior, not the interior, blocking the men with the shortest path to the quarterback first. Howard gets the call wrong. He blocks the ‘B’ gap instead of Davon Hamilton (#52), leaving a rusher free. TYGOD can escape this. Davis Mills can’t.

It’s 3rd and 6, Carolina is playing cover one, meaning the blitz is about to arrive. Carolina brings six. Hassan Reddick (#43) and Morgan Fox (#91) run a tackle-end stunt, with Fox slanting to the ‘B’ gap and Reddick looping around him. They also have a twist between Shaq Thompson (#7) and Frankie Luvu (#49) on the interior, and are rushing man v. man on the opposite side. Houston slides their protection one gap right, and are blocking man v. man on the left. Rex Burkhead (#28) is looking inside-out to pick up the first blitzer. Jordan Akins (#88) chips Reddick to help out Tunsil before waltzing into the flat.

Personally, I abhor chipping for Tunsil. The whole point of trading for Tunsil, and having a top pass protector is you don’t have to help him out in the pass game. Chips limit how many receiving options the quarterback has, and it even affects Tunsil’s pass set. This forces Reddick deeper up the field, confusing the stunt Tunsil and Howard are working on. Fox swipes Howard’s punch away, pulling his head down. When Reddick loops back inside, he doesn’t see it until its too late. He can’t close the gap to pick up the loop. Howard should offer a hand of help, keeping himself square, instead he turns all the way over. Mills has no hope when he climbs the pocket.

It’s the same issue on a tackle-end stunt. This one is much simpler. Howard latches on the tackle, allowing Clowney (#90) to rush free.

When he stays square, he picks these up well. It’s a world of difference.

Space is the difference between pass protecting at tackle and guard. At guard, protection takes place in a closet. The rusher is fighting for every inch of space he can create. At tackle, the rusher has the entire field to work with, and it’s up to the tackle to stay square between the rusher and the quarterback, forcing him to choose a path to the quarterback, and mirroring from there.

The mirroring, size, and pad level has been there for Howard. He’s been fine making his individual blocks. The sore spot has been his paws. His hands are wide, he tends to grab, and even tackles blockers to prevent them from getting to the quarterback.

Striking the chest clean and making contact first are other vital keys of interior pass protection. Since the lineman doesn’t have the size advantage, and the path to the quarterback is shorter, the margin of error is smaller. McDowell (#58) long arms Howard, extends him, and rips around the edge. Howard is latched onto his forearm instead of the chest.

This is one of the rare times when Howard doesn’t hit his steps. He takes a slide step, but is late off the ball. Lotulelei wins across his face, pulling Howard along with him. He’s never able to recover. Instead of taking a vertical step backwards to regain himself, Howard wraps Lotulelei, and tackles him to the ground.

When his hands match his feet, Howard controls his pass block reps. He’s too wide, and weighs too much, to go right through him.

Howard isn’t the entire source of Houston’s offensive line woes. Tunsil is allergic to run blocking, allows the occasional pressure, and they still are chipping for him. Scharping can’t handle interior monsters on his own, gets walloped by bullrushes, and can’t block the second level. Britt is an upgrade over Nick Martin, but he too, has problems against larger defenders, and is a zone scheme blocker playing on an offensive line that can block this scheme. Cannon is perfectly acceptable, has made his individual blocks, but doesn’t make the wow blocks that change a play, or affect a scheme. That being said, Howard is one of the main reasons why the Texans have one of the worst rushing attacks in the game.

Despite the investment into the position, the new players added, the position change, and a new position coach, the Texans still have one of the worst offensive lines in the league. Moving Howard to left guard hasn’t transmogrified the left side of the line into a league best position group. It’s been far from that. All it did was take a young player who excels at pass blocking on the edge, one of the most difficult parts of the game, move him to a less premium position, where he still can’t run block, that highlights his problems in pass protection, so a veteran who isn’t a part of Houston’s long term plans could fill in.

This front office has failed to admit failure. Hopefully, and eventually, they move Howard back to his rightful position of right tackle, allowing him to continue to neutralize dominant pass rushers. The Texans have made numerous terrible decisions over the last three seasons. Moving Howard to left guard has been one of them. Maybe this time they’ll finally atone for their mistake.

Thai Coconut Soup with Tofu and Rice Recipe

A savory coconut creamy broth, swirls of chili oil floating on top, beautiful veg and cubes of flavor-soaked tofu, and a pile of steamy rice at your service.

Warm, rich, savory coconut creamy broth, swirls of chili oil floating on top, beautiful veg and cubes of flavor-soaked tofu, and a pile of steamy rice at your service. This soup is a cool night, sweatshirt sleeves over your palms, curl up and into a warm bowl kinda meal.

Oh, we love so many things about this one. It is super fast and so very customizable because you can play around with your protein and veg. We found it to be great for the whole fam, too. Like for example, if your kiddos find soup-eating to be the literal hardest thing in the world? Cool, cool, no prob – you can pull out the tofu and veg and just serve it on rice for them without the broth (more for you).

It’s super cozy with warm, punchy, fresh, sweet-spicy flavors, and we are so ready to curl up with big trough-y bowls of this all season long.

How To Make Thai Coconut Soup

This beauty is inspired by an absolute favorite Thai soup called Tom Kha. Traditional Tom Kha has galangal in it (the “Kha” part, the “Tom” means “soup”), which is a fragrant root vegetable that is like, ginger-adjacent, as well as makrut lime leaves, lemongrass and Thai chiles. Though these ingredients are extremely delicious, we found them a bit harder to find in our regular grocery stores. So we substituted some things like ginger, lime juice, and chili paste, while still keeping the fresh lemongrass (which is becoming increasingly more common to find, yay!), earthy mushroom and sweet red pepper, and creamy coconut milk for a definitely inspired-by-but-not-totally-authentic nod to the soup we love.

For a look at a more traditional soup, blogger and YouTuber Seonkyoung Longest has a really beautiful video and recipe post for Tom Kha Gai (made with chicken or “Gai”) that’s worth a watch. She explains a bit more about the difference between galangal and ginger as well as the other ingredients that you would traditionally see in a Tom Kha recipe.

Bringing this soup-nod together is actually pretty darn easy. You’ll get the aromatics going first, and then it’s kind of just a stack and simmer sort of deal.

  1. Sauté garlic, ginger and lemongrass until super fragrant and yummy.
  2. Add chili paste and any veg you like (we did mushrooms + red pepp).
  3. Then add your tofu (or other protein of choice, chicken is also great) and broth and let it simmer for a bit.
  4. Coconut milk goes in and deepen the flavors with some brown sugar, lemon zest, fish sauce, and fresh cilantro. Yum, yum, yum!
  5. Scoop over some steamy rice, top with chili oil, more fresh cilantro…whooboy, we’re getting hungry.

So many beautiful fresh ingredients and flavors that only get better the longer they sit together (hello yes, leftovers dream!). The tofu holds its shape and texture beautifully, however, you could omit it if you like. But oh my, it is nice how that amazing broth just sneaks up into those delicious little cubes.

What To Serve With This Soup

Our favorite way to serve this champ is just ladled right over the top or alongside some fresh steamy rice. The soup is so good to scoop and slurp on its own, but we loved the extra little texture chomps that the rice provided.

Is there a limit to how much fresh cilantro you can slap onto something? Hahahaha no, just pile it on there. Shower with a fresh lime squeeze, dribble some chili oil on top, and then dribble some more because it is so spectacular.

This keeps really well for leftovers, but we would store the rice and soup separately for optimal texture success. If your soup separates a little, that’s totally okay! Just give her a good shake and she’s good to go.

Make It Your Own

We also love a good go-with-the-flow meal and this soup IS that. It is super versatile, so you can customize it to whatever you fancy. Not a tofu fan? No prob – chicken or shrimp would be outstanding. Want a bunch of other vegetables in there because, oh no, you got overzealous in the produce aisle this week? Great, toss them in!

Don’t like cilantro? How dare you, please leave. KIDDING. Other fresh herbs, like basil, would be so, so good.

However you put your signature on it, get ready to have yourself warmed from the inside out. Slurp after smile after slurp after smile, this little cozy, fragrant, rich, creamy little wonder has got your number.

Thai Coconut Soup: FAQs

Can I use a different protein?

Absolutely! Chicken or shrimp in this soup would be really good.

How can I make this vegan?

Fish sauce and chili paste are the only non-vegan ingredients in this soup. You could either purchase a vegan fish sauce (typically found at health-food stores) or use soy sauce (to taste) in place of the fish sauce. You could omit the chili paste or use a fresh Thai chili instead.

Any subs for lemongrass?

If lemongrass is a hard-to-find ingredient for you, a bit of lemon zest can work in a pinch.

How can I made this in the Instant Pot?

We’ve got what you need right in the notes section of the recipe card for full Instant Pot instructions!

Prefer To Watch Instead Of Read?

Print clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon


It’s Thai Coconut Soup with Tofu and Rice! A savory coconut creamy broth, swirls of chili oil floating on top, beautiful veg and cubes of flavor-soaked tofu, and a pile of steamy rice at your service.

  • 1 tablespoon oil
  • 5 cloves garlic, minced
  • one 3-inch piece of ginger, peeled and cut into thin slices
  • 3 stalks lemongrass, ends trimmed, outer layer peeled, and cut into bigger chunks
  • 1–2 tablespoons roasted red chili paste
  • 8 ounces fresh mushrooms, sliced
  • 1 red bell pepper, thinly sliced
  • 1 block of extra firm tofu, pressed and cut into small cubes
  • 5–6 cups vegetable or chicken broth
  • about 20 ounces full fat coconut milk (I like Aroy-D brand, and I use about 1.5 cans)
  • 3 tablespoons fish sauce (more or less to taste)
  • 3 tablespoons brown sugar
  • juice and zest of 1-2 limes (to taste)
  • salt to taste (about 1 teaspoon)
  • lots of cilantro
  • chili oil for serving
  • rice for serving

  1. Heat the oil in a soup pot over medium heat. Add the garlic, ginger, and lemongrass; sauté for 3-5 minutes (but don’t let the garlic brown – if it starts browning, remove from heat / turn the heat down).
  2. When everything is soft-ish and smells really nice, add the roasted red chili paste and sauté for 1-2 minutes. Add the mushrooms and red pepper (and any other veggies you like). Sauté for 3-5 minutes to get them sweating a bit, and then add the tofu and broth and bring to a simmer. Simmer for 10-15 minutes.
  3. Add coconut milk, fish sauce, brown sugar, lime juice and zest, and salt.  Stir in the cilantro. Taste and adjust till you get it just how you like it. Pull out the lemongrass chunks.
  4. I like to ladle the soup over a shallow bowl filled halfway with rice – so the soup kind of goes on one side and the rice on the other, with the coconuty broth spilling over into the rice a bit. Top it off with extra cilantro and chili oil. SO, SO GOOD.


Some recipes instruct you to keep the ginger in bigger chunks so you can pull it out before serving – but personally I kind of enjoy an occasional bite of thinly-sliced broth-soaked ginger, so I just leave the ginger in!

The lemongrass stalks, especially when in bigger pieces, can be really tough, which is why I’d advise taking those out before serving. You could also use lemongrass paste for a little more convenience so you can just get the flavor without needing to pull out the stalks of lemongrass.

Instant Pot Instructions: Press the Sauté button on the Instant Pot and heat the oil. Then, sauté the garlic, ginger, and lemongrass for 2-3 minutes until soft-ish. Add the roasted red chili paste and sauté for another minute. Then, add in the tofu and 4 cups of broth. Place the lid on the pot and cook on Manual mode (high pressure) for 3 minutes. Quick release the steam using the valve. Stir in the coconut milk, fish sauce, brown sugar, lime juice and zest, and salt. Add in the mushrooms and red pepper. If you feel like it could use more liquid, you can add an additional cup of broth if needed. Press the Sauté button again to simmer the veggies for 5-6 minutes until softened. Pull out the lemongrass chunks and stir in the cilantro.

  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Thai-Inspired

Keywords: thai soup, coconut soup, tom kha

Recipe Card powered by

More Coconutty Goodness

90,000 British scientists: short stature is dangerous for the heart
  • James Gallagher
  • BBC

Photo author, Thinkstock

Photo caption,

The idea of ​​the relationship between growth and heart health emerged 50 years ago

Shorter people have a higher risk of heart disease, a team of scientists from the University of Leicester, a city in central England, found out.

As a result of the study, which was attended by about 200 thousand people, DNA regions were identified that are simultaneously responsible for the growth and health of the heart.

Findings published in the New England Journal of Medicine show that every additional 6.4 cm reduces the risk of coronary heart disease by 13.5%.

At the same time, the British Heart Foundation notes that short people do not need to worry too much, and everyone needs to lead a healthy lifestyle.

Coronary artery disease and associated heart attacks and cardiac arrest are one of the leading causes of death in Britain. More than 73 thousand people die from coronary artery disease every year.

Smoking is more dangerous than small stature

The hypothesis that heart health can depend on growth was first put forward more than 50 years ago, but then scientists could not understand the reasons for this phenomenon.

Some believed that other factors were to blame – for example, poor nutrition in childhood leads to short stature and at the same time badly affects the heart.

But according to a study by the University of Leicester, the answer lies deeper – inside the DNA.

Scientists have analyzed 180 genes associated with growth.

Photo author, SPL

Photo caption,

Smoking increases the risk of heart disease much more than short stature

Results show that every 2.5 inches (6.35 cm) of height reduces the risk of heart disease by 13.5 %, so the risks for people with a height of 1.5 meters and 1.8 meters will differ by approximately 64%.

Professor Nilesh Samani told the BBC: “Given the underlying risk factors, this is not much – smoking increases risks by 200-300% – but still not a trifle.”

“I would not say that short people need to take more precautions, because if you are 1.85 meters tall, you still need to quit smoking,” says a scientist from the University of Leicester.

“This is just one of the many factors that affect the risk of heart disease, everyone should be careful,” he adds.

Answers in genes

Research has also shown that growth-restricting genes increase the amount of cholesterol and fat in the blood.According to scientists, some growth genes can also control the growth and development of blood vessels.

It should also be remembered that being tall is also not very safe – after all, being tall increases the risk of developing cancer.

“This study does not suggest that short people should be constantly concerned about their health, or that doctors need to focus on the health of short patients,” says Professor Peter Weisberg, Medical Director of the British Heart Foundation.

“Everyone, regardless of their height, should do everything they can to reduce their risk of heart disease, while keeping in mind a healthy diet, regular exercise and the dangers of smoking.”

“Affordable health screening systems have been created to help you understand what steps you need to take to reduce your personal risks,” he explains.

Test drive of the new Lexus ES 350 – Test drive – Motor

The Japanese brand Lexus brought to Russia its first and only front wheel drive sedan ES 350. The presentation of this model took place on the roads connecting the capital of Krasnodar Territory and the Black Sea coast: warm and sunny weather, a picturesque route in the foothills of the Greater Caucasus Mountain Range – this is how a real “premium” test drive should be.

Before the trip, of course, I wanted the car not to let us down. And there were reasons for fears – front-wheel drive and unified units with the mass-market Toyota Camry. Wouldn’t it be boring behind the wheel of such a Lexus, and will there be enough powder in the flasks to “light it up” on Russian roads? However, it turned out the other way around – during the test drive, the Japanese car, instead of “making excuses”, made me think about important issues of the automotive universe. Moreover, the interior of the ES 350 is perfectly suited for philosophical reflections.But first things first.

Didn’t expect

The “ES” series was born simultaneously with the brand itself – before the launch of the brand in the North American market (in 1989), the owners of Lexus dealerships under construction did not want only one car in the showrooms – the flagship Lexus LS 400. Therefore, the Japanese made on the basis of the second-generation mass Toyota Camry a premium mid-size satellite sedan, called ES 250. as a marketing patch.But the “unplanned child” turned out to be tenacious and … very successful – the ES series sedans several times became the best-selling Lexus in the US market, mainly for the Japanese brand. Over the past decade, 600,000 e-esks have been sold in the United States, and another 650,000 have been sold to other countries.

The recipe for the popularity of this series turned out to be very simple and therefore it is strictly observed by the marketers of the Japanese brand to this day – premium interior trim, extremely comfortable suspension, as well as the famous Japanese reliability and quality.True, at the same time, the buyer had to come to terms with front-wheel drive instead of the “prestigious” rear-wheel drive and the fact that his Lexus is a close relative of the much more affordable Toyota Camry. However, given the US-dumped price of the ES, it is not surprising that this model has always been popular with local customers.

But this is all theory that works overseas. After all, it is possible that for the Russian buyer the merits of this sedan will not be so obvious, at least at the first meeting.For example, the Lexus ES 350 is hardly a beautiful car. Probably, this is not the fault of the design of the front of the car, which is not the most relevant today. It is understandable – the first 350th appeared on the market already in 2006, and in 2009 the sedan underwent only minor restyling.


All generations of the Lexus ES series were created on the same platform as the Toyota Camry sedan. ES 350 was no exception. True, Lexus received from Toyota only one (top-end) 3.5-liter engine with a capacity of 277 horsepower, which is equipped with only a six-speed automatic.

In addition to the same combination of the power unit and transmission, the Camry in Russia is also equipped with a 2.4-liter engine with a capacity of 167 horsepower, as well as two five-speed transmissions – automatic and manual.

Hello Mr. God, this is Anna read online


Hello Mr. God, this is Anna

“It is very simple to understand how a person differs from an angel. Most of the angel is inside, and man is outside. ” These are the words of six-year-old Anna, who is also called Mouse, Bee and My Joy.At the age of five, Anna knew the meaning of life, she knew without a shadow of a doubt what love was, and was a personal friend and helper of Mr. God. By six she was a prominent theologian, mathematician, philosopher, poet, and in addition a gardener. If you asked her a question, you always got an answer – sooner or later. Sometimes he had to wait for weeks or even months; and sometimes, when the time was right, the answer came right there – straight, simple, and right to the point.

She never turned eight: an accident took her life.At that moment, a smile shone on her beautiful face. “I bet Mr. God will now take me to heaven,” she said. I bet it turned out that way.

I only knew Anna for three and a half years. Someone claims to be the first to circumnavigate the globe alone, or to land on the surface of the moon, or to accomplish some other unparalleled feat. The whole world has heard about these brave men. Nobody heard about me, but I also got a particle of glory over the centuries: I knew Anna.For me, this was the greatest adventure that pulled me out of the grip of everyday life and into which I plunged headlong. I got to know her the way she wanted to be recognized: first of all from the inside. “My angel is mostly inside”; that’s how I learned to see and perceive her – my first angel. Since then, I have met two more angels, but that’s a completely different story.

My name is Finn. Well, that is to say, it’s not entirely true; my real name doesn’t really matter, because all my friends took the fashion to call me Finn, and that’s how it stuck.If you know Irish legends, then you probably remember that Finn was very big; so, me too. [1] I am six feet two inches tall and weigh sixteen stones [2] I am a sports fanatic, I love smoked sausages and chocolate-covered raisins — not together, of course; my mother is Irish and my father is from Wales. My favorite pastime is roaming the docks in the middle of the night, especially if the weather is foggy.

Anna entered my life on such a night. I was nineteen at the time. I wandered the streets and alleys with a bag full of hot dogs; halos of damp misty radiance surrounded the lanterns, from the hazy shadow for a moment some dark shapeless figures appeared and immediately disappeared again.Further down the street, a bakery shop window shone with warm gas light, dispelling the dampness of the night. A little girl was sitting on the hatch under the window. In those days, there was nothing unusual about a child strolling through the streets in the middle of the night. I’ve seen this before, but this time it was somehow different. What exactly was different, I no longer remember, but the fact itself was beyond doubt. I sat down next to her on the hatch, leaning my back against the wall of the store. So we sat for three hours. Now, thirty years later, remembering that night, I may well admit it, but then I almost threw back my hooves.These November nights, probably, are in hell: my guts were almost knotted from the cold.

Perhaps even then her angelic nature prevailed over me; I am willing to believe that I was bewitched by her from the beginning. I sat down next to the words: “Come on, move over, Baby.” She moved over, but didn’t say a word.

– Would you like a hot dog? I asked.

She shook her head and muttered:

– He’s yours.

– I have a bunch of them. Besides, I’m already full.

She said nothing. I put my bag on the hatch cover between us. There was little light from the window, and the girl was hiding in the shadows, so I could not really see her. True, it was clear that she was filthy to the extreme. A rag doll was clutched under her arm, and a peeling box of paints lay in her lap. We sat in silence for thirty minutes. I swear that during all this time her hand only timidly reached for the bag of hot dogs, but I did not look there or comment on this event, so as not to frighten her away.Even now, I remember the sharp pleasure that overcame me at the sound of a sausage peel bursting from a bite. A minute or two later, she took another, and then another. I reached into my pocket and pulled out a pack of cheap cigarettes.

– Do you mind if I smoke while you eat, Baby? I asked.

– What? She was almost scared.

– Can I smoke while you eat?

She turned, knelt on the bench and looked into my face.

– Why are you asking? She asked.

– My mother has a fad on politeness. And in general, it is not good to blow smoke in a lady’s nose when she is eating, ”I answered honestly.

For a few seconds she stared at half of the sausage clamped in her fist, and then looked up at me and asked:

– Why? Do you like me?

I nodded.

– Then smoke, – she gave me a smile and stuffed the rest of the sausage into her mouth.

I pulled out a cigarette, lit a cigarette and handed her a match so that she could blow it out.She blew hard, and a spray of sausage sprayed me. This little incident made such an impression on her that I felt as if I had been stabbed in the stomach. Earlier I happened to see dogs cringing with fear and tucking their tails, but I did not expect such a number from a child. The look she threw at me terrified me: the child was sincerely expecting a spanking. She gritted her teeth and waited for the blow to fall on her now.

What was reflected on my face, I do not know – whether anger and rage, or shock and confusion.Whatever it was, she emitted a heartbreaking, plaintive squeak in response. Even now, after all these years, I am unable to describe this sound – words do not come to my tongue. This feeling still lives in my heart – then it skipped painfully, and something burst inside me. I clenched my fist and slammed it hard on the sidewalk, a helpless gesture in the face of her fear. Was it not then that the image came to my mind – the only one that suited the situation and has always been remembered by me since then? The cruelty of violence – and the endless horror and confusion of Christ crucified on the cross.I would never want to hear that nightmare sound again – the squeak to death of a frightened child. He hit me in the very soul, so that my breath caught.

After a couple of seconds, I laughed. I think there is a limit to the grief and anguish that the human mind can endure. Then he refuses. This happened to me. My attic has burst completely. I remember almost nothing about the next few minutes – except that I laughed and laughed and laughed, and then suddenly I realized that she was laughing with me.There was no longer a shriveled lump of fear – she laughed. Kneeling on the sidewalk and bending forward so that her face was very close to mine, she burst into laughter. In the next three years, I often heard her laugh – not at all like silver bells or the murmur of a brook; it was the joyous murmur of a five-year-old creature, a cross between a puppy yelp, the noise of a motorcycle engine, and the chomp of a bicycle pump.

Read more 90,000 Argonians: Head-to-Head – Elder Scrolls IV: Oblivion, The – Games – Gamer.ru: social network for gamers

Scary outside, kind inside. This is orcs . But those incomprehensible from the outside and incomprehensible inside are Argonians . It is even more difficult to disassemble them by the bones than the Khajiit – not only do they have a bunch of tribes, but they also disguise themselves as well as Sam Fisher! Therefore, considering them all in detail is a titanic work, which I will not do. From what I will: the history of the Argonians, briefly about the tribes in general and the Hist tribe in particular – as well as a little psychology and anatomy. Perhaps it will finally be possible to improve the opinion of this race?

Argonians Blast Out

Argonians Blast Out

Before continuing reading, I recommend that you familiarize yourself with the history of Argonium – I personally have nothing special to add to it. On Wikipedia, if you wish, you can read about the Argonian tribes.

I think everyone is more or less familiar with history and geography (since in the article above they are revealed almost completely), so let’s move on to the rest. I’ll make a reservation right away that in controversial moments I take the Argonian from Morrowind for the truth.

General facts

In fact, Argonium is a province only formally – after the plague in those places, which spared only the Argonians themselves, non-Argonians decide to be present only near the coast.

Argonians quite easily adopt foreign culture – perhaps because they do not want to reveal their own.

Argonians Blast Out

Argonians Blast Out

Daggerfall Argonian

In principle, assassins are the best from Argonians – that is why representatives of the Hist race born under the sign of Shadows are taken from their parents by the Dark Brotherhood, teaches the art of killing, and upon reaching adulthood they are accepted into the brotherhood.These Argonians are called “Dark Lizardmen”.

In theory, the Argonian tribes can freely interbreed with each other – while the traits of the mother will strongly prevail. Nothing is known about the connections between the Argonians and other races.

Quote from “Anuad with comments”: “Chaos reigned in the world of Nirn. Of all the twelve worlds of Creation, only Ehlnofi and Hist survived. Ehlnofi are the ancestors of humans and elves. Hist are the trees of Argonia. Originally there was one continent on Nirn, the oceans did not exist “.See Cosmology for details.

Something about the culture of the Argonians can be understood from the book “The Seed” – a very interesting story even in itself.

The Argonians have their own transport . Of course, horses are in demand where possible, but much more interesting are the rootworms, also known as the “Underground Express”. These worms migrate at great speed in the soil of Argonia, covering great distances in the shortest time. The Argonians travel in their stomachs.Not very convenient there, of course, but extremely fast

Each tribe has its own sacred tree. For example, the tree Hist for the Hist tribe.

One of the excerpts from the fairy tale “The Seed” makes it possible to assume that somehow the life of the Argonians is connected with the life of their trees : “The destruction of our bodies means nothing to us, but by destroying our trees you destroy us forever.”

It is quite obvious that the Argonians hate the Dunmer .Still – the latter enslaved entire tribes of the Argonians!

The central regions of Argonia still glow with various chemical poisons, most of which form spore trees.

The Argonian language is quite complex, so they often have 2 names – real and nickname (Haij-hey – Hiding-eyes).

Argonians Blast Out

Argonians Blast Out

Redguard Argonian

According to some sources – some part of the Argonians, these are explicit racists (in principle, this is typical for all races).

Argonians hate cold. If you want to offend the Argonian – invite him to live in northern Skyrim, he will appreciate it. The fact is that the Argonians, although they are warm-blooded, also have some traits of composure – i.e. they have their own body temperature, but more dependent on the environment than other races.

Judging by some books – the Argonians are more than neutral about clothes and in their tribes they walk around naked without any problems. Some also paint the body of with silver.

In Argonium there is absolutely no necromancy – because, firstly, this is bad, and secondly, it is extremely difficult to find suitable corpses here (swampy terrain, remoteness from each other and small size of settlements). Thirdly, the lack of information security on this issue is to blame. Fourthly (and this is perhaps the most important thing), in Argonia there is a very low technological level of development, as a result of which the production of the components necessary for the process (in particular, black soul stones) is extremely difficult.Finally, necromancy runs counter to all Argonian religious doctrine.

Argonian women use some berries as decoration – they are quite similar to precious stones.


Oh, the Argonians have probably the most scrupulous attitude to names in all of Tamriel – they have bypassed even the Khajiit.

Usually an Argonian gets a name at the age of 6-10, during Naming Ceremoning (I don’t know exactly how in localization, but it’s something like the “Notation Ceremony”).Choosing a name is an important process for a family and can take a very long time, up to several weeks – after all, you need to choose a name that best expresses the individual qualities of the child. Although the Argonian language consists mainly of clicks, hiss and similar sounds – any name can be translated into any other language. If you are not interested in the details of creating a name, feel free to skip the next passage.

Learn more about the construction of names
Usually names are not translated – nevertheless, some information is lost during translation.In the original, names can be divided into 3 main types of sounds: hard – “P”, “S”; soft , such as “E”, “F”, “I” and the third group – suddenly stopping , for example “K”.

Sometimes some sounds stretch , and even consonants (Rrrall).

Soft sounds, on the other hand, are pronounced softly, similar to hiss .

Argonians Blast Out

Argonians Blast Out

Oblivion Argonian

As a rule, part of a name consists entirely of sounds of the same type, or at least almost completely.However, the name very often consists of several parts. More than 8 parts are virtually impossible to meet; as a rule, there are 2-4 of them.

As already mentioned, all names can be translated and they denote some characteristic. For example, it is quite logical to call the caring Argonian “Heart of Gold” .

The one who hides and does not look into the eyes – “Hiding-Eyes” .

Someone who likes to spend time in the sun – “Skink-in-the-Shade of the Tree” .

By the way, parts of the name are written , hyphenated and each with a capital letter (unless this is a preposition). I could give a few examples, but I think those that have already been in the text are enough. In addition, you will most likely be able to remember at least a couple of names yourself =)


As it was already mentioned – when the word “cold” Arogonians react like this: “I HATE !!!! * censorship *” . Although I am ironic, there is some truth in this – the Argonians will never just go north like that.I repeat, just in case: this is due to the fact that the Argonians have elements of composure, so they are more sensitive to the environment.

Argonians Blast Out

Argonians Blast Out


(* this note is relevant for Morrowind, in Oblivion it is less pronounced *) In general, the Argonians have different methods for determining the sex of each other from other races – the definition is n about growths on the head , characteristic only for a certain gender, as well as by color – green is more typical for women.

By the way, about the color – at birth, all Argonians (of the Hist tribe, at least) are almost perfectly green. Slightly after adulthood in men, the scales turn red rather sharply. In women, the green color persists for a rather long time and not immediately throughout the body – red for them is a kind of analogue of our wrinkles. Also, males (* seen only in Morrowind *) have blue scales in some places (back, hips, knees).

The Argonians have very long claws , up to an inch long (* in Oblivion, the claws were severely cut, but the rest of the properties were preserved *) – an extremely powerful weapon that the Argonians do not hesitate to use.An opponent without armor against the Argonians has almost no chance.

Our toothy heroes have very long canines , according to some sources – with poison (weak, however, and only at the request of the “owner”). Due to this fact, Argonians are not susceptible to the poisons of . Perhaps this poison also works as disease neutralizer – this is one of the possible reasons for the argonians’ resistance to disease.

Argonians Blast Out

Argonians Blast Out


The constitution of this race is usually quite fragile, however height on average about 5-6 feet (~ 170cm) and weight about 60 pounds (~ 70 kg).Growth does not take into account ridges and other possible “decorations of nature”.

The features of childbearing are not exactly known: most sources are inclined to believe that they are not characterized by live childbirth, like lizards. This means that the cubs hatch from eggs. According to these sources, hatching takes 6 months .

Argonians Blast Out

Argonians Blast Out

Somehow some imagine Argonian cubs (art by ~ ShadowedLight )

The natural diet consists mainly of fish, small animals, plants, fruits, berries and vegetables .

At the age of 15, a young Argonian becomes independent – it is this age that is considered to come of age among the Argonians.

Exact lifespan of is unknown. Given the resistance to disease and immunity to poisons, natural death should occur later than in humans. Offhand, this is about 100-150 years.


In general, the Argonians are extremely primitive – the most intelligent tribe can be called the Hist tribe – they have, yes, they have some decent psychology, which will now be discussed.

The Argonians are extremely cunning and cunning – if in the last Argonians they lose to the Khajiit, then there are more than enough tricks. So among the Argonians are the most original thieves and murderers. And magicians – the magical abilities of the Hist tribe, albeit not very bright, are expressed.

Beauty for the Argonians means little, clothing even less. Argonian men appreciate in a woman the mind and the wisdom of – especially in Argonian women.

They live in small tribal groups (usually called “clan” ), there may not be all relatives by blood, but psychologically, you can’t imagine anything dearer.They say that the clan for an Argonian – is much more important than of his own life.

The tactics of battle on your territory is to make exactly one fatal blow and run away. Few survive.

Hunting tactics: ambush and a sharp dash to prey.


As already mentioned, the Argonians worship spore trees in their homeland . However, the tree is considered the most for an Argonian, about which he was given a name (by the way, the ceremony itself lasts 1-2 weeks).

Argonians call themselves “People of the Root” .

Argonians Blast Out

Argonians Blast Out

Argonian Vampire (Morrowind)

Religious considerations of the Argonians strictly forbid killing for nothing – only for the sake of food and self-defense . How does this not conflict with the killers? Well, firstly, the Shadow Lizzies are different from ordinary Argonians, and secondly, the Argonian assassins have a different upbringing from the “ancestral”.Or he just changed his views.

Also, for religious reasons, the cutting of spore trees is prohibited. The Argonians are also ambivalent about the cut of simple trees, but they do not make a cult out of this, like the Bosmer.

In clan
In one hut or cave can live from 2 families (in the biological sense). Women keep the hearth and raise children, therefore they are calmer, docile and balanced than rather aggressive men.

There is no clear leader, all men have the right to vote – but one of them is still more important.

Dark side of the Force

Like all races, the Argonians also have their drawbacks. For example, Argonians are timid and very passive – especially in conflicts. Therefore, they still hang around in the swamps. But this race is slowly getting bolder – more and more often representatives of the Hist tribe can be found in other parts of Tamriel (except for some northern parts =))

In general, this is essentially the only noticeable disadvantage. However, it was because of him that the Argonians were oppressed by the Dunmer when they were taken into slavery.It is because of this that they were so easily nailed by the Empire. But who knows? – maybe they will fight soon.

Argonians Blast Out

Argonians Blast Out

Arena Map of Black Marsh

Theory and Conjecture

This information has not been confirmed, but appears to be quite probable.

Clothes of the Argonians
Although it was already mentioned above that the Argonians are very neutral about clothes, there are some references to it in the books.Mostly these are plants and berries . Clothes are used, probably to attract the victim to the smell, have some kind of religious basis, or just for beauty. Perhaps the Argonian “clothing” has a division into masculine, feminine and special (sage, for example) – but this is not confirmed.
What is a Hist?
No, of course, it is clear that hist is tree . Spore tree. However, this is a very ancient tree, and maybe even … God . Or Argonian soul . Some Argonians believe that “the Hist is what we all have before life and after life” (whatever that means). Or maybe it’s some “Superbrain” , where the memories of the Argonians are stored? The only thing we know is that the Master Hist is located in the very heart of Argonia, in Mirkwood.
And I would like to finish the article with the beginning. The origin of the Argonians is the most talked about topic (on the English-speaking forums, at least) related to Argonium.Anuad with Commentaries states that all races were descended from elves – for example, the Khajiit – from the Bosmer. Argonians have a separate place for the same Anuad. If we put some of the facts of “Anuad” (and a number of legends of various peoples) into question, we can assume that the Argonians also descend from the elves. But the theory is very, very frail – after all, even between the same Khajiit and Argonians, there is a great difference – only that they are beast breeds and the presence of a tail is the same. And the probability of error is extremely small.But there is such an option, nothing can be done about it.

Second theory – they originate from the Hist tree because it is one of the two surviving parts of the Creation.

There is a third option – the Argonians are not from Tamriel at all, but, say, from Akavir (a continent east of Tamriel).

There is another option – they were created by Molag Bal . But there is also the opposite theory: the Argonians do not like Molag Bal, as well as all Daedra.

That’s it. This is practically all the knowledge collected by the Runet and me about the Argonians.

Related Posts

Leave a Reply

Your email address will not be published.